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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelHave you ever wondered why some sixty-year-olds look and feel like forty-year-olds, and why some forty-year-olds look and feel like sixty-year-olds? More importantly - can you choose which outcome will happen to you? Written by Nobel Prize winner Elizabeth Blackburn and health psychologist Elissa Epel, The Telomere Effect reveals the ground-breaking science at the heart of ageing - and what you can do to help reverse it.While many factors contribute to ageing and illness, Elizabeth and Elissa's award-winning research has revealed that the length of our telomeres - the part of our chromosomes which determine how fast our cells age and die - can have a direct effect on how quickly or slowly we age. In this pioneering book, discover for the first time the many simple changes you can make to your diet, sleep and mental wellbeing to look after your telomeres. From which foods to eat, types of exercise to practise, various mind tricks to prevent stress - and how to shield your children from developing shorter telomeres from conception through to adolescence - start protecting your telomeres and your youth today.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelOne of the Best 'Brainy' Books of This Decade - The GuardianA ground breaking book on the history of Telomeres offering fresh advice on how to slow down aging and lengthen life. Nobel prize winning Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called Telomeres which can help to understand how healthy our cells are and what we can do to improve them. The book specifically looks ideas including; how biological age is not chronological age; a biological basis for the mind-body connection, how sleep and diet can affect telomeres and shockingly how mothers who are highly stressed during pregnancy have children with shorter telomeres. It also offers tools and advice on how to determine cellular age and telomere health. Doctor Elizabeth Blackburn was awarded the Nobel Prize in Physiology or Medicine in 2009 for her discovery of telomeres and their role in the ageing process and has previously been named in TIME magazine's 100 Most Influential People.Dr. Elissa Epel is a leading health psychologist who has conducted pioneering research uncovering the psychobiological mechanisms related to how stress ages us and compromises our health-from emotional eating to unhealthy storage of abdominal fat to telomere shortening.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
by Dr Elizabeth Blackburn Dr Elissa EpelNobel prize winning Dr Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers called telomeres, which can help to understand how healthy our cells are and what we can do to improve them. THE TELOMERE SOLUTION looks at ideas including: how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres. It also offers tools and advice on how to determine cellular age and telomere health.Read by Suzanne Toren(p) 2017 Hachette Audio
The Enchanted Life: Unlocking the Magic of the Everyday
by Sharon BlackieTaking as her starting point the inspiration and wisdom that can be derived from myth, fairy tales, and folk culture, Dr. Sharon Blackie offers a set of practical and grounded tools for enchanting our lives and the places we live, so leading to a greater sense of meaning and of belonging to the world. Enchantment. By Dr. Blackie’s definition, a vivid sense of belongingness to a rich and many-layered world, a profound and whole-hearted participation in the adventure of life. Enchantment is a natural, spontaneous human tendency — one we possess as children, but lose, through social and cultural pressures, as we grow older. It is an attitude of mind which can be cultivated: the enchanted life is possible for anyone. It is intuitive, embraces wonder, and fully engages the mythic imagination — but it is also deeply embodied in ecology, grounded in place and community.To live this way is to be challenged, to be awakened, to be gripped and shaken to the core by the extraordinary which lies at the heart of the ordinary.
Hagitude: Reimagining the Second Half of Life
by Sharon BlackieRADICALLY REIMAGINE THE SECOND HALF OF LIFE “There can be a certain perverse pleasure, as well as a sense of rightness and beauty, in insisting on flowering just when the world expects you to become quiet and diminish.” — from the book For any woman over fifty who has ever asked “What now? Who do I want to be?” comes a life-changing book showing how your next phase of life may be your most dynamic yet. As mythologist and psychologist Sharon Blackie describes it, midlife is the threshold to decades of opportunity and profound transformation, a time to learn, flourish, and claim the desires and identities that are often limited during earlier life stages. This is a time for gaining new perspectives, challenging and evolving belief systems, exploring callings, uncovering meaning, and ultimately finding healing for accumulated wounds. Western folklore and mythology are rife with brilliantly creative, fulfilled, feisty, and furious role models for aging women, despite our culture’s focus on youthfulness. Blackie explores these archetypes in Hagitude, presenting them in a way sure to appeal to contemporary women. Drawing inspiration from these examples as well as modern mentors, you can reclaim midlife as a liberating, alchemical moment rich with possibility and your elder years as a path to feminine power.
Just Sayin': My Life In Words
by Malorie BlackmanThe long-awaited autobiography of one of the world's greatest children's writers, and an empowering and inspiring account of a life in books.Malorie Blackman OBE is one of Britain's best loved and most widely-read writers. For over thirty years, her books have helped to shape British culture, and inspired generations of younger readers and writers. The Noughts and Crosses series, started in 2000, sparked a new and necessary conversation about race and identity in the UK, and are already undisputed classics of twenty-first-century children's literature.She is also a writer whose own life has been shaped by books, from her childhood in south London, the daughter of parents who moved to Britain from Barbados as part of the Windrush Generation, and who experienced a childhood that was both wonderful and marred by the everyday racism and bigotry of the era. She was told she could not apply to study her first love, literature, at university, in spite of her academic potential, but found a way to books and to a life in writing against a number of obstacles.This book is an account of that journey, from a childhood surrounded by words, to the 83 rejection letters she received in response to sending out her first project, to the children's laureateship. It explores the books who have made her who she is, and the background to some the most beloved and powerful children's stories of today. It is an illuminating, inspiring and empowering account of the power of words to change lives, and the extraordinary life story of one of the world's greatest writers.
The Food Lover's Garden: Growing, Cooking, and Eating Well (Urban Homesteader Hacks)
by Jenni Blackmore&“Your &‘one stop shop&’ for everything from seed to plate . . . This book will leave you . . . ready to launch your own journey to food self-sufficiency.&” —Lisa Kivirist, author Soil Sisters Put off by the origin-unknown, not-so-fresh, pesticide-laden herbs at the grocery store? Hungry for delicious high-quality vegetables and looking to have some control over where your food comes from? Foodie meets novice gardener in this deliciously accessible, easy-to-use guide to planting, growing, harvesting, cooking, and preserving 20+ popular, easy-to-grow vegetables and herbs. Taking the first-time gardener from growing to cooking delicious, nutritious, and affordable meals using these herbs and vegetables, this book is a celebration of food in all its stages. The Food Lover&’s Garden guides you through: Getting started with easy step-by-step growing instructions from balcony to backyard Simple, tasty cooking recipes incorporating each vegetable and herb Meal combinations of two or more of the featured herb and vegetable dishes Selecting essential kitchen tools and gadgets to maximize the herb and vegetable harvesting Canning and pickling recipes for preserving the rest. From the humble potato to pungent garlic to the beauty of the beet, classic vegetables take a delicious turn with innovative cooking recipes. Truly food for all seasons and palates. Foodies, novice gardeners, urban homesteaders, and supporters of sustainable living—take back your right to high-quality food with The Food Lover&’s Garden. &“The crisp photographs, lushly painted illustrations, and delicious text lead the reader from the garden to the kitchen and pantry with anticipation of culinary delight.&”—Darrell E. Frey, author of Bioshelter Market Garden
Seeing Myself: What Out-of-body Experiences Tell Us About Life, Death and the Mind
by Susan BlackmoreEssential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with scienceAs an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her body and travel the world. With no rational explanation for her out-of-body experience (OBE) she turned to astral projection and the paranormal, but soon despaired of finding answers. Decades later, a Swiss neurosurgeon accidentally discovered the spot in the brain that can induce OBEs and everything changed; this crucial spot is part of the brain's self-system and when disturbed so is our experience of self. Blackmore leaped back into OBE research and at last began to unravel what had happened to her. Seeing Myself describes her long quest for answers through spirituality, religion, drugs, meditation, philosophy and neuroscience.Anyone can have an OBE, indeed 15 per cent of us have. Even more have experienced sleep paralysis, lucid dreaming and the creepy sense of an invisible presence. At last, with the advent of brain stimulation, fMRI scanning and virtual reality, all these phenomena are beginning to make sense. Long relegated to the very fringes of research, the new science of out-of-body experiences is now contributing to our understanding of consciousness and our very selves.
Seeing Myself: What Out-of-body Experiences Tell Us About Life, Death and the Mind
by Susan BlackmoreEssential reading for anyone seeking to understand their own mind and to find a spiritual path that is compatible with scienceAs an impressionable young student, Susan Blackmore had an intense, dramatic and life-changing experience, seeming to leave her body and travel the world. With no rational explanation for her out-of-body experience (OBE) she turned to astral projection and the paranormal, but soon despaired of finding answers. Decades later, a Swiss neurosurgeon accidentally discovered the spot in the brain that can induce OBEs and everything changed; this crucial spot is part of the brain's self-system and when disturbed so is our experience of self. Blackmore leaped back into OBE research and at last began to unravel what had happened to her. Seeing Myself describes her long quest for answers through spirituality, religion, drugs, meditation, philosophy and neuroscience.Anyone can have an OBE, indeed 15 per cent of us have. Even more have experienced sleep paralysis, lucid dreaming and the creepy sense of an invisible presence. At last, with the advent of brain stimulation, fMRI scanning and virtual reality, all these phenomena are beginning to make sense. Long relegated to the very fringes of research, the new science of out-of-body experiences is now contributing to our understanding of consciousness and our very selves.
Zen and the Art of Consciousness
by Susan BlackmoreWho are you? When are you? What were you conscious of a moment ago? This groundbreaking book sees acclaimed psychologist Susan Blackmore combining the latest scientific theories about mind, self, and consciousness with a lifetime's practice of Zen. Framed by ten critical questions derived from Zen teachings and designed to expand your understanding and experience of consciousness, Ten Zen Questions doesn't offer final - or easy - answers, but instead provides an inspiring exploration of how intellectual enquiry and meditation can tackle some of today's greatest scientific mysteries. Dr Susan Blackmore is a writer and broadcaster. She lives in Bristol, UK.
The Magic of Surrender: Finding the Courage to Let Go
by Kute BlacksonFrom one of the boldest voices in the world of personal growth and motivation, a guide to moving past inner struggle to discover the power of relinquishing control.Too often we limit our lives by putting conditions on them. We think things should go a certain way, and when they don't, we hold on to what isn't working, reinforcing what is causing us pain and affirming our lack of trust in the universe. There is another way: We can harness the power of relinquishing control and discover more purpose and meaning in our lives.After the passing of Kute Blackson's mother in 2017, he discovered that the powerful lesson his mother had been modeling her whole life had always been at the heart of his own teachings--he just hadn't realized it. What was that keen insight? Surrender isn't passive. It isn't giving up. It's strong and courageous. It's about tapping in. In this inspiring book, Blackson traces how surrender was a key factor in the lives of so many great people throughout history, and shows readers how they can move past self-imposed barriers in their lives to discover the freedom and possibility on the other side of surrender.
You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
by Kute BlacksonA charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. The intensive one-on-one and one-of-a-kind transformational mother of all trips is a 14-day, 24/7 journey into such remote places as the bowels of India where the client--armed with nothing but a backpack, a change of clothes, and a journal--works with Blackson until he discovers what he hasn't yet found. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here, in this book, You Are The One. No need to pack your bags or renew your passport. So what are you waiting for? For someone to save you? If so, you're not alone. But it's not going to happen. Your parents won't rescue you. Your friends won't carry you. No one's coming. Know why? Everything you are seeking is within you already. Because you're already here. You. Are. The. ONE. You Are The One is a reflection of Blackson's unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world--with no regrets.
Dear Ashley: A Father's Reflections and Letters to His Daughter on Life, Love and Hope
by Don Blackwell Michael E. Berrett“Dear Ashley” is unique, in part, because it is not written from the perspective of the sufferer, the treatment professional or the medical or psychological researcher. Instead, it may be the first time a dad has shared his perspective on his daughter’s eating disorder battle in print, let alone done so in such an engaging, intimate and heart-warming manner. The fact that Don Blackwell offers that perspective, openly and honestly, is one of many reasons parents and young adults are likely to be drawn to the book’s life-affirming message of hope.
I Know This to Be True: Ayesha Curry (I Know This Ser.)
by Geoff BlackwellFeaturing heartwarming advice from celebrated figures, this stirring series helps readers discover their path in life and follow it with intention, courage, and purpose.Former actress, celebrity cook, author, and TV host Ayesha Curry wears many hats, but the most important things in her life are faith and family. With astounding vulnerability, she talks about the important work she's done with the Eat. Learn. Play. Foundation that she founded with her husband, Stephen Curry, her commitment to feeding and caring for children, and what it means to use her celebrity influence to have an impact on her community. Ayesha Curry is a role model for anyone who is looking to have a positive impact on their community, proving that entrepreneurship and social justice can work together to raise people up.The I Know This to Be True series of books is inspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation to inspire a new generation of leaders.Extraordinary figures from diverse backgrounds answer the same questions, sharing their compelling stories, guiding ideals, and insightful wisdom. The result is a landmark collection of books brimming with messages of leadership, courage, compassion, and hope. Delivered in lovely, giftable jacketed hardcovers with vivid photographic portraits throughout, these books offer encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.Royalties from sales of this book will support the free distribution of material from the series in countries with developing economies or economies in transition.• GREAT PACKAGE: With eye-catching covers and stirring content, these books make the perfect gift for anyone looking for a little inspiration and motivation. Shoppers can buy one as a grad gift or several as a set for the changemaker in their life.• EXPERT ADVICE: Featuring interviews with luminaries and experts, these books contain authoritative advice delivered in an engaging, inviting, and unintimidating way. With rousing messages of hope, perseverance, and courage, I Know This to Be True will inspire a new generation of trailblazers to go out into the world and make a difference.Perfect for:• Recent college and high school grads• Grad gift shoppers• Professionals young and old looking for advice and inspiration
I Know This to Be True: On Kindness, Empathy And Strength (I Know This to Be True)
by Geoff Blackwell Ruth HobdayI Know This to Be True: Jacinda Ardern is an interview with politician, feminist, and champion for social equality Jacinda Ardern.As the fortieth prime minister of New Zealand, Ardern epitomizes the modern leader. This landmark interview series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Part of the landmark book series that brims with messages of leadership, courage, compassion, and hope• Created in collaboration with the Nelson Mandela FoundationInspired by Nelson Mandela's legacy, I Know This to Be True is a global series of books created to spark a new generation of leaders.The series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom.• A lovely ebook with vivid photographic portraits throughout• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• You'll love this book if you love books like Make Your Bed: Little Things That Can Change Your Life . . . And Maybe the World by Admiral William H. McRaven; In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs by Grace Bonney; and Great Thinkers: Simple Tools From Sixty Great Thinkers To Improve Your Life Today by The School Of Life.
I Know This to be True: Bryan Stevenson (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. Bryan Stevenson has committed his career to fighting wrongful convictions, systemic poverty, and mass incarceration—here, he shares the lessons he's learned throughout his life.Stories include how his slave ancestry shaped his childhood, how a poignant conversation with a death row inmate impacted his work, and why he believes the worst thing that happens to a person shouldn't define their life.• Bryan Stevenson is one of today's most influential social justice attorneys and author of the bestselling book Just Mercy• This book is an encouraging road map for aspiring activists and anyone who believes in second chances• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Just Mercy: A Story of Justice and Redemption by Bryan Stevenson
I Know This to Be True: Gloria Steinem (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. In this remarkable interview, feminist icon and social justice activist Gloria Steinem shares stories from her more than fifty years working as a tireless advocate and award-winning journalist.Steinem looks back on the formative lessons of her life, including how her unconventional childhood shaped her worldview, why listening and empathy are the guiding principles in her work, and why laughter is the key to freedom.• Gloria Steinem has devoted her life to challenging discrimination against women• Steinem's words are a beacon for a new generation of social activists and a call to follow your convictions with courage and grace• This landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and My Life on the Road by Gloria Steinem
I Know This to Be True: Greta Thunberg (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. At just fifteen, Greta Thunberg became one of today's most prominent climate change activists—her impassioned calls for action on global warming have captured hearts and minds around the world.In this inspiring interview, Thunberg discusses the irrefutable facts surrounding climate change, the need to hold political figures and lawmakers accountable, and why every person has the power to make a difference.• Immovable in her mission, Thunberg's story is a testament to the power of young voices• Here is proof that, when guided by truth and perseverance, anyone can create meaningful change• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and The Uninhabitable Earth: Life After Warming by David Wallace-Wells
I Know This to Be True: Nelson Mandela (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. Incarcerated for more than twenty-seven years, Nelson Mandela's enduring faith and rise to leadership remains an inspiration to all.With stories from his closest colleagues paired with his own words, this book explores the many challenges Mandela faced and the guiding principles that enabled him to lead a country away from violence to peace and democracy.• Anti-apartheid revolutionary Nelson Mandela devoted his life to ensuring liberation, equality, and justice for the people of South Africa• A moving and prescient reminder of the power of persistence, conviction, and forgiveness• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Mandela's legacy encourages every reader to find and nurture the leader within• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Conversations with Myself by Nelson Mandela and Barack Obama
I Know This to Be True: Rene Redzepi (I Know This to Be True)
by Geoff Blackwell Ruth HobdayChef and restaurant owner René Redzepi is one of the world's most influential culinary figures.Known for his use of foraged and unusual ingredients, René Redzepi has pushed the boundaries of restaurant cuisine, creating a unique, modern vision for food.In a frank and relatable interview, Redzepi unpacks the vital role generosity and resolve have played in his life and career, ultimately showing the power of perseverance and magnanimity.• Redzepi discusses his childhood growing up in Macedonia.• Explores the origin and transformation of Noma, and why the food industry needs to prioritize sustainability and ethics now more than ever• Part of the landmark book series that brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.The series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom.• This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• For both the food-obsessed and those focused on sustainability, Redzepi is a model for following your passion while holding to your ideals• You'll love this book if you love books like René Redzepi: A Work in by René Redzepi, Make Your Bed: Little Things That Can Change Your Life . . . And Maybe the World by Admiral William H. McRaven, and The Noma Guide to Fermentation by René
I Know This to Be True: Ruth Bader Ginsburg (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom.The inimitable Ruth Bader Ginsburg, former associate justice of the US Supreme Court, embodied the power of persistence and integrity. Throughout her legal career, spanning nearly five decades, she was an unwavering force for progress and a leading voice for equality and justice. Here, she reflects on her many years of service to the law, as well as her family life and struggle with cancer. With disarming honesty, Ginsburg discusses everything from gender equality and fitness to literature and the importance of hard work. Strong, hopeful and wise, this empowering book for women and teen girls stands as a guide for budding feminists and those who fight for justice around the world.Inspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of empowering books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Other luminaries interviewed in the I Know This to Be True series include: Nelson Mandela, Brian Stevenson, Gloria Steinem, Greta Thunberg, Stephen Curry, Rene Redzepi, and Simone Biles.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries.
I Know This to Be True: Simone Biles (I Know This to Be True)
by Geoff Blackwell Ruth HobdayFour-time Olympic gold medalist Simone Biles is an example of bravery, resilience, and persistence.Looking back at her incredible career, she details her entry into gymnastics at just six years old and her rise to becoming the most decorated American gymnast of all time.With candor, she discusses her daily disciplines, the importance of speaking up, and why female empowerment matters.• Easily relatable, Biles is role model for any young person—especially gymnasts• Demonstrates the importance of ambition, strength, and believing in yourself on and off the mat• Part of the landmark book series that brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.The series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom.• This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• You'll love this book if you love books like Make Your Bed: Little Things That Can Change Your Life . . . And Maybe the World by Admiral William H. McRaven; In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs by Grace Bonney; and Courage to Soar: A Body in Motion, A Life in Balance by Simone Biles.
I Know This to Be True: Stephen Curry (I Know This to be True)
by Geoff Blackwell Ruth HobdayThe I Know This to Be True series is a collection of extraordinary figures from diverse backgrounds answering the same questions, as well as sharing their compelling stories, guiding ideals, and insightful wisdom. Stephen Curry is a champion basketball player celebrated for both his incredible athletics and his humble and optimistic attitude off the court.Reflecting on his childhood, family life, and unlikely career, Curry shares the principles that motivate his work, including empowerment, breaking down boundaries, and unity.• One of today's most accomplished and decorated professional athletes, Stephen Curry proves what is possible when passion meets determination• For every sports fan or burgeoning athlete, Curry offers a shining model for how to be a team player, a compassionate advocate, and an involved citizen of the world• The landmark book series brims with messages of leadership, courage, compassion, and hopeInspired by Nelson Mandela's legacy and created in collaboration with the Nelson Mandela Foundation, I Know This to Be True is a global series of books created to spark a new generation of leaders.This series offers encouragement and guidance to graduates, future leaders, and anyone hoping to make a positive impact on the world.• Royalties from sales of the series support the free distribution of material from the series to the world's developing economy countries• Great for those who loved Letters of Note: An Eclectic Collection of Correspondence Deserving of a Wider Audience by Shaun Usher, Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela, and Golden: The Miraculous Rise of Steph Curry by Marcus Thompson
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.
The Joy of Baking: The everyday zen of watching bread rise
by Steph BlackwellDiscover the therapeutic power of baking in this warm and uplifting book, and embrace a world of floury calm with 20 mouth-watering recipes.This book encourages you to become absorbed in the everyday magic of transforming a few simple ingredients into something utterly delicious. From the focus of baking sourdough to the quick-win of a cheesy biscuit, gut-friendly muffins to crowd-pleasing carrot cake, there is a recipe for every mood and every occasion.Steph Blackwell took her own baking journey to the final of The Great British Bake Off, and having experienced the wellbeing benefits of baking first-hand, she is on a mission to share her passion with others and sprinkle a little baking joy in the world.(P)2021 Quercus Editions Limited