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Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Arianna Huffington Marina Khidekel Thrive GlobalLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
Your Time to Thrive: End Burnout, Increase Well-being, and Unlock Your Full Potential with the New Science of Microsteps
by Arianna Huffington Marina Khidekel Thrive GlobalLive the life you want, not the life you settle for.Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that - Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance. Learning to thrive means:* Moving from awareness to action - from knowing what to do to actually doing it* Embracing solutions that appeal to wisdom, wonder, intuition, reflection, and are steeped in science* Taking the time to rest and recover in order to fuel and maximize productivity, both personal and professional* Making the mindset shifts and habit changes that supercharge performance in ways that truly matter to usEschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on Microsteps - tiny, science-backed changes. By making them too-small-to fail, we can incorporate them into our daily lives right away, and begin building healthier ways of living and working. This book is a Microstep bible. With chapters dedicated to sleep, nutrition, movement, focus and prioritization, communication and relationships, unplugging and recharging, creativity and inspiration, and purpose/meaning, Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.(P)2021 Hachette Audio
But Like Maybe Don't?: What Not to Do When Dating: An Illustrated Guide
by Arianna MargulisThe creator of the Instagram sensation But Like Maybe takes us on an illustrated journey through her worst dating mistakes—a hilarious, hopeful guide to what you need to get wrong in love before you get it right.Arianna Margulis&’s pen was set aflame when a boyfriend took her for a walk in Central Park. She was sneak-attack dumped because she &“interfered with his meditation schedule.&” After a few sobs, she found her way to a Sharpie, doodled the hilarity and the heartbreak, and But Like Maybe was born. As her cartoons became an Instagram cult hit, Arianna chronicled her misadventures through modern love via a crop-topped doppelganger, equal parts optimistic and anxious, who holds tight to the belief that bae is out there.Now, with 70 never-before-seen toons, her first book is a witty and winning primer on what not to do when dating. Inspired by all the ways Arianna&’s gone wrong in her search for love, from planning matching outfits with her high school boyfriend without his knowledge to deplaning an aircraft because her crush texted, this charming and off-kilter anti-guide gently leads you to what matters: realizing that you&’re already pretty awesome. With plenty of advice for recognizing and moving on when he&’s just not that into you, Arianna shows how to not let a read receipt ruin your night, what to do when the slow fade commences, and how to flip the busy script on a guy. Dating can make the best of us a bit crazy. Keep this guide by your side so that the next time tequila urges you to text your ex, you can instead tell yourself . . . but like maybe don&’t.
Le Migliori Risposte alle Domande Più Difficili ad un Colloquio di Lavoro
by Jacob Andrews Arianna MartinDomande e Risposte da Colloquio: Le Migliori Risposte alle Domande Più Difficili ad un Colloquio di Lavoro di Jacob Andrews Le Migliori Risposte alle Domande Più Difficili ad un Colloquio di Lavoro Risposte da colloquio parola per parola da usare per farsi assumere. Questo libro include risposte da colloquio MODERNE, CHE ISPIRANO FIDUCIA, EMOTIVAMENTE INTELLIGENTI, e TOTALMENTE CONVINCENTI pensate per aiutarti a rispondere in modo cordiale e sicuro a quelle domande difficili e delicate che ti puoi aspettare, conoscendo la selezione comportamentale e i metodi di assunzione utilizzato dalle risorse umane nel complesso mondo del lavoro di oggi. Preparati alle domande più difficili. Hai un colloquio di lavoro fra poco? Allora PREPARATI! ... I colloqui di lavoro sono complicati. Ti chiederanno esempi specifici. Ti chiederanno i dettagli; inclusi nomi di persone, date e risultati. Ti chiederanno dei lunghi progetti a cui hai preso parte: come il tuo ruolo si è evoluto, come hai gestito le scadenze, la pressione e personalità difficili. Ti metteranno alla prova: sei pronto per le loro difficili domande? Ecco dei cenni di cosa imparerai... Con questo libro imparerai a come rispondere alle domande più dure che rientrano nelle seguenti categorie: per Rompere il Ghiaccio Personali Educazione Esperienza Comportamento Stress e Gestione dello Stress Non essere nervoso, impacciato, o a disagio. Leggi questo libro e sii pronto!
What We Leave Behind
by Derrick Jensen Aric McbayWhat We Leave Behind is a piercing, impassioned guide to living a truly responsible life on earth. Human waste, once considered a gift to the soil, has become toxic material that has broken the essential cycle of decay and regeneration. Here, award-winning author Derrick Jensen and activist Aric McBay weave historical analysis and devastatingly beautiful prose to remind us that life--human and nonhuman--will not go on unless we do everything we can to facilitate the most basic process on earth, the root of sustainability: one being's waste must always become another being's food.
Uncertain: How to Turn Your Biggest Fear into Your Greatest Power
by Arie KruglanskiTO ACHIEVE THE EXTRAORDINARY, FIRST EMBRACE THE UNKNOWN . . .Discover the definitive guide to our fear of uncertainty, and how we can stop it from holding us back'Groundbreaking' MARTIN SELIGMAN'One of my very favorite psychologists in the world' ANGELA DUCKWORTH'This is the book we've been waiting for' CAROL DWECK, bestselling author of Mindset: The New Psychology of Success____________Do you fear uncertainty?Why is the unknown so paralysing?And how can we use doubt to our advantage?Our safe modern world has wired us to fear the unknown, rather than use it to our benefit. But what if there was a way of turning that uncertainty into our greatest strength? Imagine being able to make important decisions without anxiety. Imagine being the calm at the centre of every storm.In Uncertain, the world-renowned psychologist Professor Arie Kruglanski shows us that there's only one certain way to face the unknown, and that is to fundamentally change the way we perceive it.This definitive book will transform the way you think about the unknown. Suddenly, you'll stop fearing uncertainty and learn to not only face it, but also harness the power that comes with it.Don't let uncertainty rule your life.Instead, embrace it and achieve the extraordinary.____________'This groundbreaking book is the place to go to discover how to embrace uncertainty and turn it to your growth and benefit' Martin Seligman, author of The Hope Circuit'One of my very favorite psychologists in the world tackles a subject that is both timeless and timely [and] shows us that though uncertainty is inevitable, how we react to it is not' Angela Duckworth, bestselling author of Grit'This is the book we've been waiting for. With his tremendous spirit, wit, knowledge, and wisdom, Kruglanski give us a book that helps us understand and navigate the uncertain world we live in. It's both based on science and filled with humanity-with deep compassion and benevolent guidance. It is a book for our time' Carol Dweck, author of Mindset: The New Psychology of Success'If you're not sure if you need this book, then you do. Original, insightful, and thought-provoking, the world's expert on the psychology of uncertainty reveals what science can tell us about our lives on the razor's edge' Daniel Gilbert, the New York Times bestselling author of Stumbling on Happiness'If there's anything I'm certain about, is that you'll love this book' Ayelet Fishbach, author of Get It Done
The Quest for Significance: Harnessing the Need that Makes the World Go Round
by Arie W. Kruglanski Dan RavivThe Quest for Significance: Harnessing the Need that Makes the World Go Round is a fascinating exploration of why we all seek Significance – a fundamental human motivation – and how we can understand it to help us lead better lives.Renowned psychologist Arie Kruglanski and journalist Dan Raviv show how the Quest for Significance propels our actions, governs our feelings, and dominates our thoughts: pervasively affecting our happiness, pursuits, and relationships. Drawing on both academic research and the personal experiences of the authors, including Kruglanski’s childhood in Poland during the Holocaust, the authors help readers to understand themselves and people around them – to promote happiness, gain friendship, and find love.This one-of-a-kind book is fascinating reading for students, professionals, and anyone interested in how they can better appreciate themselves and those close to them, and live a fulfilling life.
Fuck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy
by Ariel GoreHappiness is big business. Books, consultants, psychologists, organizations, and even governments tout happiness secrets that are backed by scientific findings. The problem is that all of this science is done by and for cis white men. And some of the most vocal of these happiness experts were announcing that women could become happier by espousing "traditional" values and eschewing feminism. Skeptical of this hypothesis, Ariel Gore took a deep dive into the optimism industrial complex, reading the history, combing the research, attending the conferences, interviewing the thought leaders, and exploring her own and her friends' personal experiences and desires. Fuck Happiness is a nuanced, thoughtful examination of what happiness means and to whom, how it's played a role in defining modern gender roles and power structures, and how we can all have a more empowered relationship with the pursuit of joy in our lives.
Wayward Writer, The: Summon Your Power to Take Back Your Story, Liberate Yourself from Capitalism, and Publish Like a Superstar
by Ariel GoreWhen your dream and creative passion is to write, how do you succeed without selling out or selling yourself short? Ariel Gore has spent her life trying to solve this puzzle, writing and organizing her way towards a creative utopian vision, where storytelling is a form of resistance and writing is an outsider art. In this follow-up to her national bestseller How to Become a Famous Writer Before You're Dead, Gore offers a lyrical call to literary revolution paired with practical exercises. Through her own experiences and interviews with other authors, publishers, and agents, she shows you how to chart your own creative education, vanquish shame and imposter syndrome, cast off oppression, cast a spell on your readers, step into your unique powers, and build your own literary community where respect and honesty reign and where you can be a writer and survive. Gore presents an alternative narrative structure to the patriarchal hero's journey, with a focus on tapping into myths and hidden places. She urges us to not be precious about where or when we write, or to apologize for who and what we are, or to stop short of telling the truth about our lives. The result is an impossible to ignore rallying cry for writing dangerously to create a liberatory literary utopia and a helpful guide through the thorny landscape of publishing your work.
How to Make a House a Home: Creating a Purposeful, Personal Space
by Ariel KayeMore than just a stylish design book: The founder of Parachute Home teaches you how to design a home that&’s not only beautiful but mindful, functional, and uniquely you. A house is a structure that provides shelter. A home tells the story of who you are. How to Make a House a Home guides your discovery of what is most important to you in achieving warmth and comfort as well as a functional space. Explore the possibilities of creating an environment that is uniquely yours—one that welcomes, nurtures, and inspires. Parachute founder Ariel Kaye meets you wherever you are, with actionable tips and advice on how to match purpose with style. Here is everything you need to bring mindful choices into your home to make it completely you, from color palettes to organization, house plants to furniture. Whether you want to update your bedding, redo your living room, or take on the whole house, enjoy the remarkable journey of making your house your home.
From Sh!tshow to Afterglow: Putting Life Back Together When It All Falls Apart
by Ariel Meadow StallingsRebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book.Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding.Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.
Being Bad: This book is for anyone who has decided the rules don't apply.
by Arielle EgoziWhat happens when you stop giving a f*ck about what your parents, partners, and society expect of you and ask yourself what you really want?Salon’s inaugural sex and love advice columnist and author of the viral LinkedIn sex work post, Arielle Egozi, shares their journey as a queer, neurodivergent, child of immigrants who never quite fit into the social roles she was supposed to, instead choosing to embrace their multiple dimensions, and eventually discovering freedom—and true power—by being “bad” in a world that kept trying to force her to be “good.”What if sex positivity wasn’t about having sex at all? What if you ditched relationship hierarchies and explored relationship anarchy? How can everyone get in touch with their inner domme? Using frameworks and philosophies cultivated from years of living, writing, speaking, and educating on sex, relationships, and identity through a queer and decolonizing lens, Egozi offers questions, practices, and tools to help you find your own power, and step into it—creating space for you to dream far beyond what your family, society, or capitalist culture expects. Being Bad offers you the permission to become who you are, however you choose to be.
Compassionate Coaching: How to Heal Your Life and Make Miracles Happen
by Arielle EssexThis surprisingly generous book maps out an incredibly effective, easy-to-follow framework for guiding you through the process of turning your dreams into reality. It also adds valuable learning tools and provides essential back-up material for coaching clients. The carefully designed format leads you gently from creating a compelling outcome, increasing your motivation to achieve it, appreciating your gifts, becoming more aligned with your heart, and then clearing whatever holds you back. Using lots of real life stories to illustrate each topic, this book can help you manifest miracles happening in your life.
Practical Miracles: Choices That Heal & Build Resilience
by Arielle EssexAfter seeing naturopath Arielle Essex in the film documentary The Living Matrix, many people ask 'how did she heal her own brain tumour without medical treatment?' Convinced that resolving stress would help, Arielle's healing journey focused on how the mind and emotions affect the body. By applying the practical psychology of NLP, she learned how to disentangle her own confusing cloud of thoughts and restore inner peace. Her fascination with new scientific research, exploring alternative techniques, treatments, mysticism and spiritual principles helped her design a strategy that allows individuals to participate in their own healing.This insightful book clearly explains Arielle's process for facing any kind of crisis and turning it around. Heal the thinking to transform the stress. Don't let outside events trigger your emotions. Learn how to bounce back instead of being bewildered and confused. Develop the kind of resiliency that sustains you and keeps you well, no matter what happens. Having faced her own crisis, Arielle knows the kind of questions people really want to ask:• How can I make a miracle happen when I need one?• How could this have happened to me, and why now?• How is it possible that my thoughts have contributed to this?• How can I resolve this problem and get rid of it right now?• How is it possible to forgive the unforgivable and let go?• How can I bounce back and prevent it happening again?In Practical Miracles, finding answers to all of these questions becomes not only possible, but completely achievable in your life, as Arielle guides you on your own unique healing journey to a life of freedom and fulfillment.
The Unfolding: An Invitation to Come Home to Yourself
by Arielle Estoria“A moving, fresh, unique poetry collection and a generous invitation into the mind of the poet. Both a galvanizing wake-up call and a tender lullaby.” — Glennon Doyle, author of the #1 New York Times bestseller Untamed“What I love about Arielle’s writing is that she takes readers on this journey step by step, filled with wisdom and grace. This book will help anyone seeking to unfold into their bloom.” — Morgan Harper Nichols, author of All Along You Were Blooming and Peace is a PracticeIn this beautiful collection of poems, essays, and meditations, Arielle Estoria tenderly reveals the places in her life where she has been broken open and mended back together in new ways. In doing so, she shows each of us how when we walk through our own process of “unfolding,” though it may be uncomfortable at times, there is light on the other side. Let these words guide your soul, and return home to the person you were always meant to be.
Convierta a su pareja en su alma gemela: Una guía prActica sobre cómo ser feliz p
by Arielle FordUna cosa es enamorarse y casarse, y otra muy distinta es ser feliz en el matrimonio. Esta es la verdadera razón de Convierte a tu pareja en tu alma gemela. Arielle Ford, autora best seller internacional de El secreto del amor, comparte la sabiduría que ha aprendido en su propio matrimonio, junto con la experiencia recogida entre sus amigos y expertos, como Harville Hendrix, John Gray, la doctora Helen Fisher, Neale Donald Walsch y Marianne Williamson, para ayudar a sus lectores a encontrar un punto medio entre la extraña, maravillosa e inalcanzable noción del amor y la realidad que se produce cuando se presentan la inquietud, la ira o la desilusión, como una barrera obstinada que impide la entrada de la felicidad y la realización. Arielle establece los cimientos del propósito y el trabajo que se necesitan para tener una relación saludable, demostrando que el matrimonio no es algo tan sencillo como un «ser felices por siempre», pero que el verdadero amor puede ser aún mejor que esto. Convierte a tu pareja en tu alma gemela explora y revela: • Lo que realmente es y no es el amor, y la forma de infundirle a tu vida un amor más valioso y gratificante • Por qué abandonar el perfeccionismo es la clave a la felicidad • Cuáles son las claves de una relación saludable • Nuestra alma y nuestros acuerdos sagrados con respecto al amor • Ir más allá de nosotros mismos para infundir lo divino en nuestra relación • Cómo inyectarle nueva vida a un amor ya viejo a base de echar a andar la diversión • Por qué el cambio de pareja podría no ser la respuesta
El secreto del amor
by Arielle Ford)Alguna vez te preguntaste qu_ necesitas hacer para encontrar el amor de tu vida? )Es tu sue_o encontrar una pareja quien te amarf, apreciarf y adorarf de por vida? El secreto del amor te ense_ara como tomar control de tu destino romfntico utilizando la ley de atracción para encontrar al amor de tu vida. Toda persona de cualquier edad puede encontrar un amor verdadero si estf dispuesto a prepararse, a todo nivel, y transformarse en un imfn de amor. Arielle te podrf ayudar porque ella misma lo vivió. Ella utilizó las t_cnicas en este libro para atraer a su alma gemela a los cuarenta y cuatro a_os. Y a las tres semanas de conocerse, se comprometieron. Esta antigua fórmula revela que nuestro universo estf listo para entregarnos personas y cosas que se relacionan directamente con nuestras creencias personales. Si de verfs no crees que encontrarfs al amor de tu vida, )sabes qu_? No lo encontrarfs. Ahora, si aprendes a creer que ese amor no solo existe sino que te estf buscando, entonces el amor de tu vida podrf ser tuyo. Las t_cnicas, los rituales y los proyectos que se encuentran en estas pfginas te ayudarfn a preparar tu casa, tu cuerpo y tu espíritu para el amante que tu corazón realmente desea. Aprende a aplicar la ley de atracción para encontrar a tu alma gemela _y vive tu final feliz!
The Soulmate Secret
by Arielle FordHave you ever wondered what it takes to find the love of your life? Is it your dream to find a life partner who will love, cherish, and adore you? The Soulmate Secret will show you how to take control of your romantic destiny by using the Law of Attraction. Finding true love is possible for anyone at any age if you are willing to prepare yourself, on all levels, to become a magnet for love. Arielle Ford knows this from experience. She used the techniques in this book to bring her soulmate into her life at age forty-four. They were engaged three weeks later. This ancient formula reveals that our universe is set up to deliver the people and things into our lives that are consistent with our personal belief system. If you don't believe you will ever find the One, then guess what? You probably won't. If, however, you learn to believe that the One is not only out there but is also looking for you, then true love can be yours. Using a series of processes called feelingizations--feeling in every cell of your being the outcome you want to create--Ford reveals how to manifest the man or woman of your dreams. The techniques, rituals, and projects found within these pages will allow you to prepare your home, body, mind, and spirit for the lover your heart truly desires.
The Soulmate Secret
by Arielle FordHave you ever wondered what it takes to find the love of your life? Is it your dream to find a life partner who will love, cherish, and adore you? The Soulmate Secret will show you how to take control of your romantic destiny by using the Law of Attraction. Finding true love is possible for anyone at any age if you are willing to prepare yourself, on all levels, to become a magnet for love. Arielle Ford knows this from experience. She used the techniques in this book to bring her soulmate into her life at age forty-four. They were engaged three weeks later.This ancient formula reveals that our universe is set up to deliver the people and things into our lives that are consistent with our personal belief system. If you don't believe you will ever find the One, then guess what? You probably won't. If, however, you learn to believe that the One is not only out there but is also looking for you, then true love can be yours.Using a series of processes called feelingizations--feeling in every cell of your being the outcome you want to create--Ford reveals how to manifest the man or woman of your dreams. The techniques, rituals, and projects found within these pages will allow you to prepare your home, body, mind, and spirit for the lover your heart truly desires.
The Soulmate Secret
by Arielle FordHave you ever wondered what it takes to find the love of your life? Is it your dream to find a life partner who will love, cherish, and adore you? The Soulmate Secret will show you how to take control of your romantic destiny by using the Law of Attraction. Finding true love is possible for anyone at any age if you are willing to prepare yourself, on all levels, to become a magnet for love. Arielle Ford knows this from experience. She used the techniques in this book to bring her soulmate into her life at age forty-four. They were engaged three weeks later.This ancient formula reveals that our universe is set up to deliver the people and things into our lives that are consistent with our personal belief system. If you don't believe you will ever find the One, then guess what? You probably won't. If, however, you learn to believe that the One is not only out there but is also looking for you, then true love can be yours.Using a series of processes called feelingizations--feeling in every cell of your being the outcome you want to create--Ford reveals how to manifest the man or woman of your dreams. The techniques, rituals, and projects found within these pages will allow you to prepare your home, body, mind, and spirit for the lover your heart truly desires.
Turn Your Mate into Your Soulmate
by Arielle FordInternationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate Into Your Soulmate.Author of the international bestseller The Soulmate Secret, Arielle Ford unlocks the wisdom learned in her own marriage along with expertise gleaned from friends and experts such as Harville Hendrix, John Gray, Dr. Helen Fisher, Neale Donald Walsch, and Marianne Williamson, to help readers find a happy middle ground between the rare, precious, and unattainable romantic notion of love, and the reality that happens when restlessness, anger, or disappointment set in and act as a stubborn barrier to happiness and fulfillment.Turn Your Mate into Your Soulmate explores and reveals: What love really is and is not, and how to infuse your life with richer, fulfilling love. Why we yearn to be connected to another person; Our soul and our sacred contracts around love. Why giving up perfectionism is the key to happiness. The purpose and benefits of marriage. Components of a healthy relationship. Moving beyond ourselves to infuse our relationships with God/Spirit/devotion. Breathing new life into old love by kick-starting the fun; Why changing partners may not be the answer and why re-envisioning the partner you have can be the path to happiness.Arielle lays the groundwork for the purpose and work needed for a healthy relationship, proving that marriage is not as simple as Happily Ever After--but that real love can be even better.
Wabi Sabi Love
by Arielle FordLove. It's right up there with air, food, and water as the most necessary of ingredients for existence. And yet it is one of the hardest things to find, and perhaps an even harder thing to hold on to. The truth is you're not perfect, and neither is your partner. But you can be perfectly imperfect together. In Wabi Sabi Love, international bestselling author and relationship expert Arielle Ford applies the wisdom of Wabi Sabi-the ancient Japanese idea of illuminating the beauty in imperfection-to love relationships. Wabi Sabi Love is the practice of exploring, embracing, and cherishing the quirks, irritations, and limitations that make you and your partner unique and that form your shared history as a couple. Wabi Sabi Love provides the tools to see yourself, your partner, and your partnership in an entirely new light, develop a deep and profound appreciation for each other, and experience more balance, harmony, and joy in your relationship than ever before. Wabi Sabi Love teaches you to: turn conflict into connection and differences into mutual passions move from "annoyed" to "enjoyed" establish new beliefs and habits that better serve your relationship cultivate humor, humility, and generosity to diffuse those moments when you would normally retreat or slip into tired judgments, criticisms, or resentments Using real-life stories of couples who applied Wabi Sabi and found their relationships transformed, Wabi Sabi Love can revolutionize your relationship whether you're navigating financial challenges, raising children, caring for aging parents, coping with a seemingly insurmountable betrayal, or just facing mundane frustrations and everyday stressors. By shifting the focus from what's wrong to what's right, Wabi Sabi Love reveals a pathway to true love and your happily ever after.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Nana Twumasi Arielle Schwartz Jim Knipe<p>Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act--and with the right guidance, healing from PTSD is possible. <p>Clinical psychologist Dr. Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. <p>In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.</p>
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle SchwartzThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
by Arielle SchwartzThose affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible.Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours.Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following:* Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others.* Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives.* Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms.The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.