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Making Peace with Your Past: The Six Essential Steps to Enjoying a Great Future
by Harold H. Bloomfield Phil GoldbergDo You: Harbor guilt or grudges from past relationships? Feel plagued by thoughts of regret? Think "Oh, no, not again!" when personal problems arise? Wonder why life hasn't turned out the way you wanted? Feel anxious or depressed about your future? Seem to be less happy as time goes by?If you answered yes to even one of these questions, this book can help you make peace with your past -- here and now.The past lives on in everything we think, feel, say, and do. Medical studies show that adults who've had adverse or traumatic past experiences are much more vulnerable to life-threatening illnesses such as cancer and heart disease. Now, world-renowned psychiatrist Dr. Harold Bloomfield, bestselling author of Making Peace with Your Parents and Making Peace with Yourself, offers practical, scientifically proven techniques that can help you heal the wounds of the past; transform feelings of pain, shame, and blame into high self-worth; and reawaken to the magic and joy of being alive.
Give Yourself Margin: A Guide to Rediscovering and Reconnecting with Your Creative Self
by Stacie BloomfieldAn inspiring interactive guide to embracing imperfection and creating space for creativity in your mind and your life.“Give yourself margin” is a sewing maxim about leaving enough excess fabric to account for potential mistakes. This book from successful designer Stacie Bloomfield is about giving yourself the space—the mental margin—to reconnect with your creative self by trying new things and, yes, even by failing sometimes.With lush illustrations, empowering interactive prompts, and inspiring personal stories, Give Yourself Margin is perfect for anyone who is looking to rediscover their spark.
The Little Spark: 30 Ways to Ignite Your Creativity
by Carrie Bloomston&“Tips for finding and nourishing the inner artist . . . chock-full of concrete, hands-on tips that can help the newbie develop habits of creativity.&”—Publishers Weekly (starred review) You were born with a creative spark inside. Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion looks like, how to capture it, and how to make room for it in your life. Read the book cover-to-cover and use it as a month-long creative roadmap, or just dip into the exercises as your time and inclination allow. Either way, you will change your life. &“An interactive workbook for igniting creativity. It&’s peppered with tales from dancers, yogis, artists and more, and is filled with fun ideas.&”—Associated Press &“One of those books with its own energy and enthusiasm that literally lights you up!&”—David Romanellii, author of Life Lessons from the Oldest and Wisest &“The book&’s design beautifully weaves together text, blank write-in spaces, stellar photos and a host of other charming design elements. A sparkling blueprint for stimulating creativity.&”—Kirkus Reviews &“The color photographs and layout of the book are particularly pleasing and inspiring . . . A beneficial and enjoyable title for people who need a bit of a nudge to try something creative, or those who used to paint, write, or sew, who want to do it again.&”—Library Journal &“For any person you know who wants to make stuff, any kind of stuff, that is an authentic expression of themselves.&”—Quilt Journalist Newsletter
Managing Anger with CBT For Dummies
by Gill BloxhamDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts. Shows you how to use CBT to help you react positively to frustrating situations Helps you learn to assert yourself effectively without losing your temper Gives you tried-and-true CBT techniques to let go of unhealthy anger If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.
Anger Management For Dummies
by Gillian Bloxham W. Doyle GentryEveryone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life - and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.
Everyday Bicycling
by Elly BlueEveryday Bicycling is a guide to everything you need to know to get started riding a bicycle for transportation. Elly Blue introduces you to the basics, including street smarts, bike shopping, dressing professionally, carrying everything from groceries to children to furniture, and riding in all weather. With its positive, practical approach, this book is perfect for anyone who has ever dreamed of riding a bicycle for transportation.
The Adventurous Couple's Guide to Sex Toys
by Violet BlueFeeling adventurous? In this witty and well-informed guide, bestselling author Violet Blue explains how to choose and use sex toys to play and explore together -- and have mind-blowing sex. With a practical, sex-positive approach, she leads readers through the maze of sex toys on the market, explaining the many options available, including different materials, care and cleaning, and how to see through exaggerated marketing claims. Along the way Violet offers tips on creative usage and ideas for introducing sex toys to a relationship: how to ask your boyfriend to use the blindfold in your bedside drawer or how to surprise your wife with a saucy gift without getting your face slapped (unless that was the point). But why stop with the basics? Care to enact a threesome fantasy with two people? Set up the sexiest lighting for a webcam show? Dream of owning a steel cage dining table for captivating dinner parties? From the tried-and-true to the truly spectacular, it's here in The Adventurous Couple's Guide. Some of the tips and tricks you'll learn: * fun and creative ways to bring sex toys into the bedroom * how to enact sexy fantasies with toys * hot strap-on sex tips * vital communication skills
The Adventurous Couple's Guide to Sex Toys
by Violet BlueFeeling adventurous? In this witty and well-informed consumer guide, best-selling author and sex educator Violet Blue shows couples how to choose and use sex toys to play and explore together -- and have mind-blowing sex. She leads readers through the maze of sex toys on the market, explaining the many options available, including different materials, care and cleaning, and how to see through exaggerated marketing claims. Along the way Violet offers tips on creative usage and ideas for introducing sex toys to a relationship: how to ask your boyfriend to use the blindfold in your bedside drawer or how to surprise your wife with a saucy gift without getting your face slapped (unless that was the point). The Adventurous Couple's Guide to Sex Toys takes a practical, sex-positive approach to pleasure, with plenty of safety advice and a list of websites for savvy online shopping. But why stop with the basics? Care to enact a threesome fantasy with two people? Set up the sexiest lighting for a webcam show? Dream of owning a steel cage dining table for captivating dinner parties? From the tried-and-true to the truly spectacular, you'll find it here in The Adventurous Couple's Guide.
The Adventurous Couple's Guide to Sex Toys
by Violet BlueFeeling adventurous? In this witty and well-informed guide, bestselling author Violet Blue explains how to choose and use sex toys to play and explore together -- and have mind-blowing sex. With a practical, sex-positive approach, she leads readers through the maze of sex toys on the market, explaining the many options available, including different materials, care and cleaning, and how to see through exaggerated marketing claims. Along the way Violet offers tips on creative usage and ideas for introducing sex toys to a relationship: how to ask your boyfriend to use the blindfold in your bedside drawer or how to surprise your wife with a saucy gift without getting your face slapped (unless that was the point). But why stop with the basics? Care to enact a threesome fantasy with two people? Set up the sexiest lighting for a webcam show? Dream of owning a steel cage dining table for captivating dinner parties? From the tried-and-true to the truly spectacular, it's here in The Adventurous Couple's Guide. Some of the tips and tricks you'll learn: * fun and creative ways to bring sex toys into the bedroom * how to enact sexy fantasies with toys * hot strap-on sex tips * vital communication skills
The Adventurous Couple's Guide to Sex Toys
by Violet BlueFeeling adventurous? In this witty and well-informed consumer guide, best-selling author and sex educator Violet Blue shows couples how to choose and use sex toys to play and explore together - and have mind-blowing sex. She leads readers through the maze of sex toys on the market, explaining the many options available, including different materials, care and cleaning, and how to see through exaggerated marketing claims. Along the way Violet offers tips on creative usage and ideas for introducing sex toys to a relationship: how to ask your boyfriend to use the blindfold in your bedside drawer or how to surprise your wife with a saucy gift without getting your face slapped (unless that was the point).The Adventurous Couple's Guide to Sex Toys takes a practical, sex-positive approach to pleasure, with plenty of safety advice and a list of websites for savvy online shopping. But why stop with the basics? Care to enact a threesome fantasy with two people? Set up the sexiest lighting for a webcam show? Dream of owning a steel cage dining table for captivating dinner parties? From the tried-and-true to the truly spectacular, you'll find it here in The Adventurous Couple's Guide.
The Adventurous Couple's Guide to Strap-On Sex
by Violet BlueA witty and well-informed guide to strap-on play - with fun, practical ideas couples can start using tonight!Feeling adventurous? Sex educator and best-selling writer Violet Blue guides readers through the pleasure playground of strap-on sex for heterosexual couples. The wild success of The Ultimate Guide to Anal Sex for Women and The Ultimate Guide to Anal Sex for Men makes it clear that anal sex is hitting the mainstream. Lots of hot women want to strap it on, and their male partners are often happy to oblige. With style and wit, Violet Blue explains pleasure anatomy in men, with ample attention to the prostate gland - the epicenter to male orgasm that's been called "the male G-spot." Full of crafty ideas on positions, toys, harnesses, role-play scenarios, and reading your partner like a dirty book, The Adventurous Couple's Guide to Strap-On Sex offers a step-by-step guide to making sparks fly. And look, ma! No hands.
The Adventurous Couple's Guide to Strap-On Sex
by Violet BlueA witty and well-informed guide to strap-on play -- with fun, practical ideas couples can start using tonight! Feeling adventurous? Sex educator and best-selling writer Violet Blue guides readers through the pleasure playground of strap-on sex for heterosexual couples. The wild success of The Ultimate Guide to Anal Sex for Women and The Ultimate Guide to Anal Sex for Men makes it clear that anal sex is hitting the mainstream. Lots of hot women want to strap it on, and their male partners are often happy to oblige. With style and wit, Violet Blue explains pleasure anatomy in men, with ample attention to the prostate gland -- the epicenter to male orgasm that's been called "the male G-spot." Full of crafty ideas on positions, toys, harnesses, role-play scenarios, and reading your partner like a dirty book, The Adventurous Couple's Guide to Strap-On Sex offers a step-by-step guide to making sparks fly. And look, ma! No hands.
The Adventurous Couple's Guide to Strap-On Sex
by Violet BlueA witty and well-informed guide to strap-on play -- with fun, practical ideas couples can start using tonight! Feeling adventurous? Sex educator and best-selling writer Violet Blue guides readers through the pleasure playground of strap-on sex for heterosexual couples. The wild success of The Ultimate Guide to Anal Sex for Women and The Ultimate Guide to Anal Sex for Men makes it clear that anal sex is hitting the mainstream. Lots of hot women want to strap it on, and their male partners are often happy to oblige. With style and wit, Violet Blue explains pleasure anatomy in men, with ample attention to the prostate gland -- the epicenter to male orgasm that's been called "the male G-spot." Full of crafty ideas on positions, toys, harnesses, role-play scenarios, and reading your partner like a dirty book, The Adventurous Couple's Guide to Strap-On Sex offers a step-by-step guide to making sparks fly. And look, ma! No hands.
Best Sex Writing 2005
by Violet BlueBest-selling author Violet Blue searched the country and found the most stunning and brave sexual nonfiction writing of the year. Best Sex Writing 2005 includes pieces from more than 20 cutting-edge sex writers, including Michelle Tea, Carol Queen, Annalee Newitz, and Patrick Califia.The author (Ultimate Guide to Fellatio, Ultimate Guide to Cunnlingus, Ultimate Guide to Sexual Fantasy) and erotica editor (Taboo, the Sweet Life series), Violet Blue turns her sights to nonfiction in Best Sex Writing 2005, first in a new series from Cleis Press. With Cleis's trademark sharp, provocative editing and packaging, Best Sex Writing 2005 is destined to become an annual favorite. Best Sex Writing 2005 offers a swirling, multi-colored microcosm of American sexual practices and attitudes. Whether visiting a New York gay sex club, an L.A. escort agency, a Bronx sex ed. class, or a sex workers' enclave south of the border, Violet Blue takes readers on a tour they won't soon forget.
Kissing: A Field Guide
by Violet BlueKissing is an art form. A great kiss can stop traffic, start a five-alarm fire, and feel like Times Square on New Year's Eve. Get your smooch on with all the different tricks and tips in this handy guide. Bestselling author and columnist Violet Blue helps readers choose -- and perfect -- their very own unforgettable kissing style. Learn how to time a kiss perfectly, how to deliver (and receive) a first kiss, and how to ask for kisses with body language. Recognize when someone wants to kiss you, when to build tension, and when to take your kiss to the next level. Discover all the secrets and foolproof techniques for the perfect kiss in this indispensable guide to an overlooked sensual art.
Kissing
by Violet BlueKissing is an art form. A great kiss can stop traffic, start a five-alarm fire, and feel like Times Square on New Year's Eve. Get your smooch on with all the different tricks and tips in this handy guide. Bestselling author and columnist Violet Blue helps readers choose - and perfect - their very own unforgettable kissing style. Learn how to time a kiss perfectly, how to deliver (and receive) a first kiss, and how to ask for kisses with body language. Recognize when someone wants to kiss you, when to build tension, and when to take your kiss to the next level. Discover all the secrets and foolproof techniques for the perfect kiss in this indispensable guide to an overlooked sensual art.
Seal It with a Kiss: Tips, Tricks, and Techniques for Delivering the Knockout Kiss
by Violet BlueEager readers can get their smooch on with all the different tricks and practices found in Seal It with a Kiss. Best-selling author and columnist Violet Blue helps her audience come up with -- and perfect -- its very own style, from the novice kissers to the make-out queens. Discover how to time a kiss perfectly, how to deliver or receive that amazing first kiss, and how to ask for kisses, both with and without words. Solve problems such as stubble rash, and learn how to handle the kisses that don't turn out as planned. Violet Blue reveals all the kissing do's and don'ts in Seal It with a Kiss, with chapters including "Deliver a Knockout Kiss Techniques," "The Make-Out Artist," "Kissing Games," and many more.
Seal It with a Kiss
by Violet BlueEager readers can get their smooch on with all the different tricks and practices found in Seal It with a Kiss. Best-selling author and columnist Violet Blue helps her audience come up with - and perfect - its very own style, from the novice kissers to the make-out queens. Discover how to time a kiss perfectly, how to deliver or receive that amazing first kiss, and how to ask for kisses, both with and without words. Solve problems such as stubble rash, and learn how to handle the kisses that don't turn out as planned. Violet Blue reveals all the kissing do's and don'ts in Seal It with a Kiss, with chapters including "Deliver a Knockout Kiss Techniques," "The Make-Out Artist," "Kissing Games," and many more.
The Smart Girl's Guide to Porn
by Violet BlueThe secret is out: Women watch porn. A recent study by Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles -- even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life: how to find porn you'll like, from favorite turn-ons and women-friendly DVDs to Podcasts and porn groups on the web; how to reconcile fantasy with real-life desires; and how smart girls can maintain their own beauty standards when the people on screen seem impossibly buff, smooth, and surgically enhanced. Looking for authentic sex scenes? Thinking of sharing porn with a lover? Wonder which browser is safest for internet porn surfing? For answers and insight, zoom in on The Smart Girl's Guide to Porn.
The Smart Girl's Guide to Porn
by Violet BlueThe secret is out: Women watch porn. A recent study by Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles -- even more than use sex toys. In The Smart Girl's Guide to Porn, acclaimed sex educator Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life: how to find porn you'll like, from favorite turn-ons and women-friendly DVDs to Podcasts and porn groups on the web; how to reconcile fantasy with real-life desires; and how smart girls can maintain their own beauty standards when the people on screen seem impossibly buff, smooth, and surgically enhanced. Looking for authentic sex scenes? Thinking of sharing porn with a lover? Wonder which browser is safest for internet porn surfing? For answers and insight, zoom in on The Smart Girl's Guide to Porn.
The Smart Girl's Guide to Porn
by Violet BlueThe secret is out: Women watch porn. A recent study by Glamour magazine found that 87 percent of women ages 25 to 39 enjoy porn as part of their self-defined healthy sexual lifestyles - even more than use sex toys.In The Smart Girl's Guide to Porn, acclaimed sex educator Violet Blue offers hip, friendly, and knowledgeable advice on bringing porn into your sex life: how to find porn you'll like, from favorite turn-ons and women-friendly DVDs to Podcasts and porn groups on the web; how to reconcile fantasy with real-life desires; and how smart girls can maintain their own beauty standards when the people on screen seem impossibly buff, smooth, and surgically enhanced. Looking for authentic sex scenes? Thinking of sharing porn with a lover? Wonder which browser is safest for internet porn surfing? For answers and insight, zoom in on The Smart Girl's Guide to Porn.
The Smart Girl's Guide to the G-Spot
by Violet BlueBestselling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner. "The G-spot is not a riddle wrapped in a mystery inside an enigma. It is a place in your body." -- from the introduction It's not a myth, it's a miracle -- the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through "G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations and earth-shaking, bed-breaking, gale force climaxes. As with all her sex guides, Violet includes sections on further reading and recommended videos and DVDs, and practical information on toys and toy shopping. Any girl can unleash her own awesome orgasmic superpower with The Smart Girl's Guide to the G-Spot.
The Smart Girl's Guide to the G-Spot
by Violet BlueIt's not a myth, it's a miracle -- the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through "G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations and earth-shaking, bed-breaking, gale force climaxes. As with all her sex guides, Violet includes sections on further reading and recommended videos and DVDs, and practical information on toys and toy shopping. Any girl can unleash her own awesome orgasmic superpower with The Smart Girl's Guide to the G-Spot. - For all women- heterosexual, lesbian, bisexual- who want to explore G-spot play - How to introduce G-spot play into your sexual repertoire - How to teach your partner how to best stimulate your G-spot - Clear, illustrated guide to women's anatomy - Advanced positions and techniques- including ejaculation - Building trust and talking about your desires - Toys, fantasy, and power play - Complete guide to helpful resources- videos, Podcasts, books, blogs and Web sites - PLUS... hot, orgasmic stories by bestselling erotica author Alison Tyler "The G-spot is not a riddle wrapped in a mystery inside an enigma. It's a real, tangible place in your body, like your breasts and your clitoris, and you can even see it. But for some reason, lots of people seem to think the G-spot is a myth. Or a rumor. Not so. It's real, and it makes you come hard, period." -Violet Blue, from the introduction
The Smart Girl's Guide to the G-Spot
by Violet BlueBestselling author Violet Blue shows smart girls everywhere how to enjoy mind-blowing G-spot orgasms - with or without a partner."The G-spot is not a riddle wrapped in a mystery inside an enigma. It is a place in your body." - from the introductionIt's not a myth, it's a miracle - the G-spot, that powerhouse of female orgasm. With wit and panache, sex educator and best-selling writer Violet Blue helps readers master the sexual alphabet through "G." Beginning with an anatomical guide and incorporating suggestions for couple-play, positions, toys, and safer sex, The Smart Girl's Guide to the G-Spot will lead to thrilling new sensations and earth-shaking, bed-breaking, gale force climaxes. As with all her sex guides, Violet includes sections on further reading and recommended videos and DVDs, and practical information on toys and toy shopping. Any girl can unleash her own awesome orgasmic superpower with The Smart Girl's Guide to the G-Spot.
Total Flirt: Tips, Tricks, and Techniques Every Girl Needs to Get the Guy
by Violet BlueTruth be told, it is not blondes who are having more fun--it is the total flirts! Flirting is half desire to flirt with someone we find attractive, and the other half is knowing how to use the "tools of the flirting trade." Our desire to connect with someone cute gives us motivation, and our body, mind, and conversational skills make a flirty encounter a fun, adventurous reality. If you are not a born flirt, and most of us are NOT, you can learn this very seductive art from the best in the business, Miss Violet Blue! It is a skill you can hone into a craft. Any girl can be a good, fun, brazen, sassy, or great flirt! Total Flirt is the hip girl's handbook to getting any guy you want. Under Violet's wise and helpful tutelage, you can become a flirting diva. Or, if you are not quite a diva, this book is for you, too, and you'll find it laced throughout with humorous personality tests and wile caricaures of flirty personal you can try on or use for inspiration. Total Flirt teaches readers how to walk like a siren, talk like a bombshell, seduce like a vamp, and even how to do all this on the Internet--the essential guide to having a good time anywhere, anytime, and with anyone.