- Table View
- List View
Alone Time
by Sybil GeldartBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
Always a Sibling: The Forgotten Mourner's Guide to Grief
by Annie Sklaver OrensteinA practical, compassionate guide to sibling loss, with research, stories, and strategies for &“forgotten mourners&” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss.
Ambitious II: Fear No Doubt, Rewire, Fly Higher
by LikewiseAMBITIOUS II is a motivating, eye-opening venture to explore the inhibiting areas of fear, anxiety, and doubt. You will relate right away. Written from Likewise's vantage point and interspersed with his pivotal episodes, his knowledge, groundbreaking methods, and sincere eagerness to assist the readers shine brilliantly throughout the pages. This timely book is choc-full of original concepts, terms, and tips. Find out how to transform from a "negative noggin" to a "positive processor." Discover your personality type: are you "smooth-wired," "lightning-wired," or a "smooth-lightning wired" dynamo? Ultimately, you will learn how to successfully rewire and fly higher!
Amphibious Soul: Finding the Wild in a Tame World
by Craig Foster“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
by Joshua FletcherExtraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being HumanHave you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It's everything you wanted to know about therapy (and quite a few things you probably didn't).Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualRaw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the WorkAn amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
And Then We Rise: A Guide to Loving and Taking Care of Self
by CommonFrom the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same.Common has achieved success in many facets of his life and career, from music to acting to writing. But for a long time, he didn’t feel that he had found fulfillment in his body and spirit.And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being. Common’s personal stories act as the backbone of his book, but he also wants to give his readers the gift of professional expertise. Here, he acts as the liaison to his own nutritionist and chef, his own physical trainer, and his own therapist, as well as to those who act as his spiritual influences.Wise, accessible, and powerful, And Then We Rise offers a comprehensive, holistic approach to wellness that will allow readers to transform their thinking, their actions, and, ultimately, their lives.
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy (Compassion Focused Therapy)
by Russell KoltsAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy (Compassion Focused Therapy)
by Russell KoltsAnger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Animals I Want To See: A Memoir of Growing Up in the Projects and Defying the Odds
by Tom SeemanA lyrical coming-of-age story set in the projects of Toledo, Ohio, Animals I Want To See explores themes of identity, ambition, religion, and friendship—often across racial and social lines—as it spotlights a family of fourteen and tracks a boy&’s journey from a child janitor with big dreams to a teenage petty criminal to a student at Yale and Harvard.&“A terrific and moving memoir about dreaming big and making great things happen.&” —President Bill Clinton &“Read it and be inspired.&” —Deepak Chopra, New York Times bestselling author On Bronson Street, in the projects of Toledo, Ohio, in a crowded house occupied by a family of fourteen, Tom Seeman starts a very important list. Just as the trash-strewn field in his backyard is home to a treasure-trove of wild animals, Tom&’s list, &“Animals I Want To See One Day,&” is home to dreams of adventure in places far away from the downtrodden neighborhood where he lives. But for all its hardship and crime, Bronson Street is also something of a mythical street, populated by unforgettable people who share food, protect each other, and give surprising gifts of beauty and merriment, proving that the bonds of community and friendship (often across racial and social lines) can bridge any divide and transcend what many of us are taught to believe about each other. A luminous coming-of-age memoir that shimmers with countless marvels, Animals I Want To See tracks Tom Seeman&’s journey from a child janitor with big ambitions to a teenage petty criminal to a student at Yale and Harvard. At once a meditation on finding wonder in unlikely places, an ode to a heroic mother who makes the seemingly impossible possible, and an exploration of what it means to create our own identities, this is a heartwarming, thought-provoking, ultimately uplifting book for all readers.
Anna’s Game Plan: Conquer your hang ups, unlock your confidence and find your purpose
by Anna Geary'An incredible life-changing guide to achieving true happiness and success' Kathryn ThomasAs an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan.Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster.Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing.Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important.Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life!'Anna's Game Plan will help you to be the best version of you' Karl Henry
Anxiety: A Philosophical Guide (Moral Psychology Of The Emotions Ser.)
by Samir ChopraHow philosophy can teach us to be less anxious about being anxious by understanding that it&’s an essential part of being humanToday, anxiety is usually thought of as a pathology, the most diagnosed and medicated of all psychological disorders. But anxiety isn&’t always or only a medical condition. Indeed, many philosophers argue that anxiety is a normal, even essential, part of being human, and that coming to terms with this fact is potentially transformative, allowing us to live more meaningful lives by giving us a richer understanding of ourselves. In Anxiety, Samir Chopra explores valuable insights about anxiety offered by ancient and modern philosophies—Buddhism, existentialism, psychoanalysis, and critical theory. Blending memoir and philosophy, he also tells how serious anxiety has affected his own life—and how philosophy has helped him cope with it.Chopra shows that many philosophers—including the Buddha, Kierkegaard, Nietzsche, Freud, and Heidegger—have viewed anxiety as an inevitable human response to existence: to be is to be anxious. Drawing on Karl Marx and Herbert Marcuse, Chopra examines how poverty and other material conditions can make anxiety worse, but he emphasizes that not even the rich can escape it. Nor can the medicated. Inseparable from the human condition, anxiety is indispensable for grasping it. Philosophy may not be able to cure anxiety but, by leading us to greater self-knowledge and self-acceptance, it may be able to make us less anxious about being anxious.Personal, poignant, and hopeful, Anxiety is a book for anyone who is curious about rethinking anxiety and learning why it might be a source not only of suffering but of insight.
The Anxiety Fix: Gentle Exercises to Help Calm Your Mind
by Summersdale PublishersAnxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm
by Bianca L. RodriguezManage your anxiety and take control of your lifeLearn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each page offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment.The truth about anxiety — Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women.Proven tools and techniques — Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy.You're not alone — Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety.Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women.
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
by Jonathan HaidtFrom New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhood. <p><p> After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why? <p><p> In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. <p><p> Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. <p><p> Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. <p> <b>New York Times Bestseller</b>
The Anxious Person’s Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go
by Lola Phoenix'Invaluable' RACHEL KRAMER BUSSEL 'Refreshingly honest, comprehensive and realistic' MEG-JOHN BARKEREmbarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.
Aphorisms for Artists: 100 Ways Toward Better Art
by Walter Darby BannardA Volume of Timeless Wisdom for Artists to Consult Like an Oracle Why do young artists struggle to find their voices? Walter Darby Bannard, a renowned teacher, critic, and internationally exhibited painter, contemplated that question for more than two decades. At the urging of one of his former students, Bannard set down his thoughts in a short book, Aphorisms for Artists: 100 Ways Toward Better Art. It is at once a volume of practical art-making wisdom and an engaging piece of personal philosophy, both wry and readable. Open to any page, and you'll find a memorable gem of wisdom, followed by a brief expansion by Bannard that adds more insight. It is a necessary reference to keep on hand in the studio, and a perfect gift for the aspiring artist to read and re-read, and to consult at times of artistic troubles.
The Apocalypse A Series of Special Lectures on the Revelation of Jesus Christ Vol. I [Revised Text] (The Apocalypse A Series of Special Lectures on the Revelation of Jesus Christ [Revised Text] #1)
by Joseph A. SeissDive into the profound mysteries of the Book of Revelation with Joseph A. Seiss's The Apocalypse: A Series of Special Lectures on the Revelation of Jesus Christ. This seminal work offers an in-depth exploration of one of the Bible’s most enigmatic and compelling books, providing readers with a comprehensive understanding of its prophetic visions and theological significance.Joseph A. Seiss, a renowned theologian and biblical scholar, brings his extensive knowledge and insightful perspective to this series of lectures. With meticulous attention to detail and a deep reverence for the scriptural text, Seiss deciphers the complex symbolism and intricate imagery found in the Book of Revelation. He guides readers through its chapters, offering clear explanations and thoughtful interpretations that illuminate the apocalyptic messages conveyed by the Apostle John.The Apocalypse covers a wide range of themes, including the nature of divine judgment, the ultimate triumph of good over evil, and the promise of a new heaven and new earth. Seiss's lectures delve into the historical context of the Revelation, its place within the broader biblical canon, and its relevance to contemporary Christian faith and practice.Throughout the book, Seiss emphasizes the hope and encouragement that the Revelation offers to believers, portraying it not as a text of fear, but as a profound source of comfort and inspiration. His eloquent and accessible writing style makes complex theological concepts understandable, inviting readers to engage deeply with the spiritual truths of the Apocalypse.Join Joseph A. Seiss in unraveling the mysteries of the Book of Revelation and discover the powerful and enduring message of hope and redemption it contains. This timeless work continues to inspire and enlighten readers, offering a profound exploration of the ultimate revelation of Jesus Christ.
The Apocalypse A Series of Special lectures on the Revelation of Jesus Christ Vol. II [Revised Text] (The Apocalypse A Series of Special Lectures on the Revelation of Jesus Christ [Revised Text] #2)
by Joseph A. SeissDive into the profound mysteries of the Book of Revelation with Joseph A. Seiss's The Apocalypse: A Series of Special Lectures on the Revelation of Jesus Christ. This seminal work offers an in-depth exploration of one of the Bible’s most enigmatic and compelling books, providing readers with a comprehensive understanding of its prophetic visions and theological significance.Joseph A. Seiss, a renowned theologian and biblical scholar, brings his extensive knowledge and insightful perspective to this series of lectures. With meticulous attention to detail and a deep reverence for the scriptural text, Seiss deciphers the complex symbolism and intricate imagery found in the Book of Revelation. He guides readers through its chapters, offering clear explanations and thoughtful interpretations that illuminate the apocalyptic messages conveyed by the Apostle John.The Apocalypse covers a wide range of themes, including the nature of divine judgment, the ultimate triumph of good over evil, and the promise of a new heaven and new earth. Seiss's lectures delve into the historical context of the Revelation, its place within the broader biblical canon, and its relevance to contemporary Christian faith and practice.Throughout the book, Seiss emphasizes the hope and encouragement that the Revelation offers to believers, portraying it not as a text of fear, but as a profound source of comfort and inspiration. His eloquent and accessible writing style makes complex theological concepts understandable, inviting readers to engage deeply with the spiritual truths of the Apocalypse.Join Joseph A. Seiss in unraveling the mysteries of the Book of Revelation and discover the powerful and enduring message of hope and redemption it contains. This timeless work continues to inspire and enlighten readers, offering a profound exploration of the ultimate revelation of Jesus Christ.
The Apocalypse A Series of Special lectures on the Revelation of Jesus Christ Vol. III [Revised Text] (The Apocalypse A Series of Special Lectures on the Revelation of Jesus Christ [Revised Text] #3)
by Joseph A. SeissDive into the profound mysteries of the Book of Revelation with Joseph A. Seiss's The Apocalypse: A Series of Special Lectures on the Revelation of Jesus Christ. This seminal work offers an in-depth exploration of one of the Bible’s most enigmatic and compelling books, providing readers with a comprehensive understanding of its prophetic visions and theological significance.Joseph A. Seiss, a renowned theologian and biblical scholar, brings his extensive knowledge and insightful perspective to this series of lectures. With meticulous attention to detail and a deep reverence for the scriptural text, Seiss deciphers the complex symbolism and intricate imagery found in the Book of Revelation. He guides readers through its chapters, offering clear explanations and thoughtful interpretations that illuminate the apocalyptic messages conveyed by the Apostle John.The Apocalypse covers a wide range of themes, including the nature of divine judgment, the ultimate triumph of good over evil, and the promise of a new heaven and new earth. Seiss's lectures delve into the historical context of the Revelation, its place within the broader biblical canon, and its relevance to contemporary Christian faith and practice.Throughout the book, Seiss emphasizes the hope and encouragement that the Revelation offers to believers, portraying it not as a text of fear, but as a profound source of comfort and inspiration. His eloquent and accessible writing style makes complex theological concepts understandable, inviting readers to engage deeply with the spiritual truths of the Apocalypse.Join Joseph A. Seiss in unraveling the mysteries of the Book of Revelation and discover the powerful and enduring message of hope and redemption it contains. This timeless work continues to inspire and enlighten readers, offering a profound exploration of the ultimate revelation of Jesus Christ.
Are You Praying for the Wrong Thing?: Learning to Ask What God Wants for You, Not Just What You Want
by Travis GreeneThe Bible tells us to pray continually and without ceasing, but what happens when we're waiting for God but discover He's waiting for us? In his first book, pastor and recording artist Travis Greene guides the reader to apply Biblical truths for a fulfilled life.Praying and waiting for God to answer can be confusing. When something--or everything--feels stuck because God doesn't seem to be answering our prayers, what next? Pastor and Grammy–nominated recording artist Travis Greene issues a challenge and asks us to examine our prayers--Are we praying for the right thing? Are we planning and preparing for what we've asked for? Are we praying for our will to grow closer to His? Or do we sometimes treat him like a genie in a bottle? Using Biblical examples, Travis invites readers to reconsider our prayers andnavigate beyond feeling trapped to thriving in God&’s purposes;learn to use what's left instead of focusing on what was lost;be willing to forgive, wait, and work as God allows; andbelieve in God's miracles while being a faithful steward of what He has already provided.Sometimes what happens next depends on the choices made right now. And sometimes God has something else in mind for us--something we might never have imagined, or in a way we might not have imagined it! It's possible to press forward into a life filled with joy and expectation for the future! Like the widow who used the oil she had at hand, by using what God has already supplied, Travis encourages the readers that they may be closer to enjoying God's promises than they realize. Management can be a magnet for miracles.
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
The Art of Being Brilliant: Transform Your Life By Doing What Works For You (The\art Of Being Brilliant Ser.)
by Andy Cope Andy WhittakerThe bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
The Art of Spiritual Warfare
by Jonathan ShuttlesworthLive Your God-Given Destiny Through The Art of Spiritual Warfare by Jonathan ShuttlesworthThe blessings promised by God—prosperity, health, and victory over sin—do not come without a fight. Whether you’ve felt the sting of defeat or are weary from battle, “The Art of Spiritual Warfare” is your call to arms. It’s for those ready to stand firm in the face of adversity, armed with the knowledge and faith that no battle is too great with God.Jonathan Shuttlesworth does not just recount tales of biblical victories; he translates them into practical, actionable strategies. Whether battling for your health, prosperity, or the salvation of loved ones, this book demonstrates that victory is always within reach when you understand God’s provision.You Will Learn:•Practical steps you can take to overcome forces that oppose your inheritance.•How to move from being under siege in your spiritual life to being an overcomer, equipped to face adversaries confidently.•Tangible examples of victories—from securing properties to transforming lives marred by addiction.•Life doesn’t need to be filled with chaos; you can achieve victory and peace amid life’s storms.This isn’t merely an academic book; it’s a weapon for those ready to claim victory and live the abundant life promised by God. It’s time to abandon victimhood and fight the right battles, battles that lead to tangible rewards and align with your God-given destiny.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
As Long as You Need: Permission to Grieve
by J. S. Park"A heartfelt invitation for grieving readers...An excellent resource for those working their way through loss." —Publishers Weekly, Starred ReviewVeteran hospital chaplain to the sick, dying, and bereaved, J.S. Park offers you both the permission and the process for how to grieve and heal at your own pace.In As Long As You Need, J.S. offers an honest and unrushed engagement with grief, decoding four types of grieving—spiritual, mental, physical, and relational—and offering compassionate self-care and soul-care along the way.If you are struggling to process loss, pain, or grief from the last few years or the last few minutes, J.S. is an experienced and deeply empathetic listener and grief catcher who has held the pain and questions of thousands of patients. While social and cultural narratives about grief are dominated by "letting go, moving on, or turning the page" in his nearly decade of service as a chaplain at a major hospital with a designated level one trauma center J.S. understands firsthand how rushing or suppressing grief only adds a suffocating layer of pain on top of the original wound.From his unique window into the stories of the ill, injured, dying, and their families, J.S. offers you:Permission to dismantle all too common myths about grief and replace them with a guilt-free and unrushed approach to navigating your losses.Encouragement for how entering grief, rather than avoiding it, leads to a hard but meaningful holding of your loss.Empathy and hope if you are struggling with a crisis of faith in the midst of grief.Recognition that grief spans a wide narrative of loss: loss of future, faith, mental health, worth, autonomy, connection, and loved ones.Affirmation that your grief is your own. While the DNA of grief might be universal to the human condition, how you experience and process grief is unique to you. From the ER to deliveries to deathbeds across every sort of illness and injury imaginable, J.S. Park has provided meaningful counseling for people in all walks of life and death. Now, through his book he wants to assure you that, while everybody else might rush past your pain, grief is the voice that says, take as long as you need.