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The Farmer's Wife: My Life in Days
by Helen RebanksAn honest portrait of rural life and an authentic exploration of both the hard work and reward of keeping a home and raising a family.Helen Rebanks&’s beautifully written memoir takes place across a single day on her working farm in the Lake District of England. Weaving past and present, through a journey of self-discovery, the book takes us from the farmhouse table of her Grandmother, and into the home she now shares with her husband, four kids and an abundance of animals.Helen shares, with rare truthfulness, her life in days, sometimes a wonder and a joy but others a grind to be survived. It&’s a story about food and love; the need we all have for simple, honest, nourishing dishes and relationships. A heartfelt, unvarnished meditation on the power of domestic life, the book includes recipes, lists and gentle wisdom to help us get through our days, whatever they throw at us.Along with her husband, farmer/author James Rebanks (The Shepherd&’s Life), Helen and her family work as a tight-knit team. Their farm has become globally important through their nature-friendly farming practices. They host events regularly at the farm to share their expertise and encourage others to farm sustainably.This is Helen Rebanks&’s debut.
The Female Archangels: Empower Your Life with the Wisdom of the 17 Archeiai
by CalistaEmbody the Divine Feminine wisdom and consciousness of the Heavenly Archeiai• Introduces 17 female Archangels and how to partner with them to evolve your life and your spiritual path of Ascension• Shares wisdom and practical techniques to harness your Angelic power and create your version of Heaven on Earth• Includes Angelic attunements, rituals, and journeys to help you embody the Divine Feminine as well as full-color illustrations embedded with Angelic energy and light codes for attuning to the frequencies of the ArcheiaiNow is the time for the Archeiai, the female twin flames to the Archangels, to emerge more fully into our awareness. Exploring the enigma of these Angelic beings and the gifts they bring, Angel healing pioneer Calista introduces 17 of the most purposeful Archeiai—each named to symbolize the quality she represents, such as Grace, Clarity, or Joy. With their all-encompassing presence, the Archeiai can help you discover your potential and realize the origin of your fears and insecurities, allowing you to heal at the root. With potent Light codes and vibrations embedded in their images, these feminine luminaries invite you to attune to their frequencies so you can embody them to enrich your life and path of spiritual Ascension.For each of the 17 Archeiai, Calista shares their direct loving guidance, virtuous qualities, crystal and plant associations, and ways to work with their alchemical rays. Rituals, practices, and attunements are then included to support you to step fully into your own Angelic consciousness. Let yourself be healed and empowered as your dreams manifest, your vibration expands, and your heart fills with Love.
The Female Body Bible: Make Your Body Work For You
by Dr Emma Ross Baz Moffat Dr Bella SmithUNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:* harness your hormones to improve your cycle symptoms, work productivity and exercise habits* fuel your body to have the energy you need to smash your goals* exceed your personal best for fun, fitness or competition* exercise safely and build strength to benefit your long-term health* equip you with the knowledge to manage injuries that women are more prone to than men* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves* confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facingMerging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies.This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body.Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
The Fine Art of Small Talk: How to Start a Conversation, Keep It Going, Build Networking Skills – and Leave a Positive Impression!
by Debra FineIn this bestselling guide to social success, communication expert Debra Fine reveals the techniques and strategies anyone can use to make small talk in any situation. Help is on the way with The Fine Art of Small Talk, the classic guide that&’s now revised for the modern era. Small talk is more than just chitchat; it&’s a valuable tool to help you climb the corporate ladder, widen your business and social circles, and boost your self-confidence. With practical advice and simple conversation &“cheat sheets,&” this book offers easy-to-learn techniques that will allow you to feel comfortable in any type of social situation—from a video meeting to a first date to a cocktail party where you don&’t know a soul. Nationally recognized communication expert Debra Fine will show you how to: Learn to connect with others regardless of the occasion, event, or situation Come across as composed and self-assured when entertaining Avoid awkward silences and &“foot in mouth&” disease Convey warmth and enthusiasm so that other people feel good about being near you Make a positive, lasting impression from the minute you say hello. Once you master The Fine Art of Small Talk, you&’ll excel at making others feel included, valued, and comfortable. Let Debra Fine turn you into a small-talk expert—and watch the contacts, business deals, and social relationships multiply before your eyes!
The Five Emotions That Stop Success in Coaches, Clients, and Creatives: Overcoming Personal Obstacles of the Mind
by Rahti GorfienThis book uniquely identifies the five key emotions that prevent clients reaching their full creative potential and provides coaches tools to help them overcome them, boosting their productivity as well as their ability to complete and promote their work and personal development. Accessible and personable, Rahti Gorfien interweaves stories from her personal life and private practice to alleviate the burden of blockages creatives generated by their own divergent thinking, unconscious conditioning, and memory. She takes each mindset in turn, shame, grandiosity, envy, boredom, and fear, and explores each emotion and how coaches can practically help clients overcome them to achieve creative freedom and success personally and professionally. Filled with practical exercises and coaching theory throughout, this book will equip coaches with tools to inspire confidence in their clients to share their work with the world, silencing negative inner voices and fulfilling their professional creative goals. This book is invaluable reading for coaches as well as artists, entrepreneurs, therapists, career advisors, social workers and those interested in finding methods of overcoming personal obstacles to making meaningful and authentic contributions through the freedom of their singular and passionate pursuits.
The Five Family Money Conversations: Money Personalities at Every Age and Stage
by Taylor Kovar Megan KovarRaise your hand if your parents had "the talk" with you. No, not that talk. We mean the money talk.Money affects you and your kids every day. Now there's a way to talk about money in a way that actually brings your family closer.With two kids of our own, we suspect our parenting goals are likely the same as yours—no spoiled brats, no crippling debt, and kids who know a dollar actually takes work. That's why we wrote this book. The Five Family Money Conversations offers practical advice for dealing with three age groups (5–12, 13–17, and 18 and beyond). It is the parenting "how to" book you don't want to live without.Conquer the 5 toughest money conversations to have with your kidsDiscover your kids' Money Personalities by taking the age-based Money Personalities Assessment (access code included inside)Learn their Money Languages so you can be heard We give you relationship secrets, share our experiences, and make it fun. Whether your kids are 5 or 25, this book will change the course of your family forever!
The Five Money Personalities: Speaking the Same Love and Money Language
by Taylor Kovar Megan KovarFor Richer or For PoorerThe Five Money Personalities has returned in this revised edition by the new Money Couple: Taylor and Megan Kovar.Every couple argues about money. It doesn't matter if you've been married for forty years or dating for four months, money touches every decision you make as a couple. And when the two of you don't see eye to eye on spending and saving, disagreements turn into toxic fights that leave both feeling hurt and angry.But what if you could understand and embrace your unique money differences and transform your financial relationship for the better? The Kovars believe you can do just that by discovering your Money Personalities.Dive into the world of the five Money Personalities to learn about your Primary and Secondary personality:SpenderFlyerSaverSecurity SeekerRisk Taker Once you know your Money Personalities, you can get to the root of your money arguments and begin working together as a team. It's not just about money management, and it's definitely not just about overcoming debt. It is a whole new way of living that will change everything in your relationship.The Five Money Personalities was previously written by Scott and Bethany Palmer.
The Forgotten Art of Being Ordinary: A Human Manifesto in the Age of the Metaverse
by CJ CasciottaWe&’re addicted to our devices. Our kids are too. None of us seem to be better for it. We all know this, but what can we do practically to become less isolated, polarized, and disconnected? This book answers that question with a bold idea: In an age of personal brands and artificial intelligence, perhaps it&’s time to relearn the forgotten art of being ordinary. In his follow-up to Get Weird, writer and media producer, CJ Casciotta, outlines nine practical solutions and illuminates a better way to live in a culture addicted to media technology, a lifeboat for anyone who feels like they&’re drowning in a sea of digital noise. This is a book for those who are tired of feeling like technology owns them, their children, their politics, and their livelihood, a hopeful and realistic game plan for navigating the 21st century mindfully without losing their souls. The future of our society will depend on the choices we make right now when it comes to our communication methods. It&’s a crisis as urgent as climate change, yet far fewer people are talking about it. The Forgotten Art of Being Ordinary will give you the language you&’ve been looking for to start changing the conversation.
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIn his remarkable new audiobook, The Freedom Within, Gerry Hussey presents us with the secrets to releasing untapped reservoirs of strength and calm to live with more confidence, ease and an incredible sense of inner peace in our lives.Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.(P) 2023 Hachette Books Ireland
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIt's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power WithinDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyIt's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power WithinDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.
The Fruit Cure: The story of extreme wellness turned sour
by Jacqueline AlnesHow one woman&’s search to regain her health led her to the troubling outer fringes of the Queensland wellness industry. A university athlete, Jacqueline Alnes&’s season was cut short by a series of inexplicable neurological symptoms. What started with a cough escalated to a collapse on the track and months of episodes that stole her ability to walk and even speak. Two years after quitting the team to heal, Alnes&’s symptoms returned with a severity that led to months in a wheelchair but left doctors mystified. Desperate for answers, she turned to an online community centred around two wellness gurus – Queensland&’s &‘Durianrider&’ and his then-girlfriend &‘Freelee the Banana Girl&’ – who claimed that a strict, all-fruit diet could cure conditions like depression, addiction, anxiety and vision problems. Alnes wasn&’t alone. From all over the world, people in pain, doubted or dismissed by medical authorities, or seeking a miracle diet, turned to fruit in hope of a cure. In The Fruit Cure, Jacqueline Alnes takes readers on a spellbinding and unforgettable journey through the fringe world of fruitarianism. A powerful personal narrative, it is also a damning inquiry into the sinister strains of wellness culture that prey on people&’s vulnerabilities through schemes, scams and diets masquerading as hope.
The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
by Mike RuckerDoesn’t it seem that the more we seek happiness, the more elusive it becomes? <p><p>There is an easy fix: fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun’s absence from our modern lives is striking. Whether you’re a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life’s overwhelming challenges, it is time you gain access to the best medicine available.
The Future of Alzheimer's: Finding Inspiration & Hope Through Expert Insight
by Sharon RicardiA collection of informative and inspirational thoughts of many of the nation&’s leaders in research, medicine, education, senior care and advocacy around the subject of Alzheimer&’s disease.The Future of Alzheimer's features candid views from experts on how they respond today to someone on the difficult journey of Alzheimer&’s and what they believe is the future hope for a cure.More than 20 experts in the field of Alzheimer's research or caretakers are asked two key questions:What advice would you give to the loved ones of someone who is newly diagnosed?Do you think there will be a cure, and if so, when?Their answers help provide context and hope for patients, caretakers and loved ones looking for answers by providing helpful insights on the disease and what's to come.Alzheimer's prevalence in the US makes it the 6th leading cause of death, killing more than half a million people, mainly seniors, every year and experts believe this number will only grow. The Future of Alzheimer's seeks to make this and other forms of dementia less of the devastating diagnosis it is now for all of those people.
The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins
by Dr. Anita PhillipsNEW YORK TIMES BESTSELLER | WALL STREET JOURNAL BESTSELLERToo often we&’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn&’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you&’ve been seeking can only be grown in the soil of your heart.Blending faith, the latest discoveries in neurobiology, and her own research and work as a licensed therapist, Dr. Anita shows you how to cultivate a state of emotional well-being that can: strengthen your body and reverse the effects of trauma,calm anxiety and renew your mind, andunleash a new level of spiritual power in your life.This book will equip you with the tools you need to nurture a part of yourself that has been misunderstood for too long — your heart — setting you free to live just as the Creator intended. AUTHENTIC. FRUITFUL. POWERFUL
The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse
by Dr. Robin SternThis informative guided journal helps victims of gaslighting understand the dynamics of challenging and unhealthy relationships—and how to leave one—from the author of The Gaslight Effect.In 2007, Dr. Robin Stern coined the phrase "gaslight effect" to explain the long-term effects of repeated gaslighting: an insidious and sometimes covert form of emotional abuse in which a gaslighter undermines and controls another person by deflecting, twisting, and denying their reality. Gaslighting can happen in a romantic relationship, between family members, or at work—but in every case, it leaves you constantly second-guessing yourself, unable to make simple decisions, and destabilized from the constant reality shifts.The Gaslight Effect Recovery Guide is a tool for personal exploration that will help you identify if you are part of a pattern of emotional abuse and pull yourself out of that dynamic with a few crucial mindset shifts. Through prompts, checklists, quizzes, and guided reflective questions, you will explore past and present relationships, gain the confidence to leave an abusive partner or set boundaries in an unavoidable situation, and heal after gaslighting. This interactive workbook will help you:Name the Gaslight Effect and identify abuse in any relationship.Heal a relationship or free yourself from a gaslighting dynamic.Learn what makes you vulnerable to gaslighting.Deepen your self-awareness and self-compassion.Expand your capacity to trust yourself and reach out to others for support.The Gaslight Effect Recovery Guide will help you reveal the truth behind gaslighting interactions, allowing you to cultivate happy, healthy relationships and regain your joy, creativity, and sense of self.
The Gender Friend: A 102 Guide to Gender Identity
by Oakley PhoenixIf you lifted this book from the shelf, you're probably interested in learning more about gender. You could be in the earliest stages of questioning, newly out, well into your transition, or an ally hoping to receive some extra tips and tricks. No matter your starting point, you're in the right place. Moving beyond pronouns, the basics of social and physical transition and how to be a good ally, this definitive guide explores the ins and outs of gender - from affirming language, how to explore and question gender, coming out to parents, finding gender euphoria, supporting loved ones and yourself, and advice on what not to say - to help you understand the nuances of gender and the lived realities of trans people. With self-reflective exercises, personal anecdotes and example scenarios, this book will teach you the secrets to becoming the best gender ally you can be.Written by a young black queer trans adult, this empowering and contemporary guide is your 'gender friend' who is ready to actively listen, advise you as needed, and provide you with support as you grow as an ally, or approach the next steps in your own unique gender journey. Welcome to the gender book you've been waiting for.
The Gift of Failure: (And I'll rethink the title if this book fails!)
by Dan BonginoDan Bongino&’s brutally honest, deeply personal, unforgettable stories about how he transformed failures into victories will enthrall, entertain, and inspire readers.In The Gift of Failure, leading conservative commentator Dan Bongino identifies failures in his life and how those failures led to bigger and better things. With the same laser-focused intensity that has made him one of America&’s most popular voices, Bongino uncompromisingly cuts to the heart of failure with a collection that is inspirational, motivational, entertaining, touching, and redemptive. The former Secret Service agent currently hosts one of the country&’s most listened to radio programs along with a top-rated podcast and the popular Fox News television show, Unfiltered. Throughout his career, Bongino has helped trailblaze a fight for free speech and free expression, garnering many national headlines for taking on some of the biggest tech companies in the world to challenge their seemingly draconian censorship policies. Along the way, through his many David vs. Goliath battles, Bongino has learned the hard way why failure matters. In The Gift of Failure, he shares, in vivid detail, many of these experiences—from high-profile, front-page stories involving the drama behind Parler and Rumble, to never-before-shared personal tales covering his childhood, the Secret Service, the media, a recent serious health battle, and much more. Bongino&’s vulnerability coupled with his trademark in-your-face, unapologetic honesty and humor help illuminate many life lessons. This is unforgettable storytelling as only Bongino can deliver. Whether you agree with him or not, there&’s something here for everyone.
The Gift of the Night: A Six-Step Program for Better Sleep
by Philip Carr-GommA fast and easy six-step approach for addressing insomnia and other sleep disorders• An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep • Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques • Provides online support in the form of short videos, audio meditations, and exercises from the author&’s successful sleep clinic More than one third of adults suffer from insomnia or some other kind of sleep disorder. Left unaddressed, lack of sleep can lead to debilitated health, lowered resilience, and decreased performance in all aspects of life. Restoring hope to the sleepless, psychotherapist Philip Carr-Gomm reveals how we each have the ability to unlock better sleep naturally. Combining his knowledge of sleep science and cognitive behavioral therapy (CBT) with techniques drawn from spiritual traditions and insights from the emerging field of psychedelic therapy, Carr-Gomm presents a fast and easy-to-follow six-step program to help you sleep better. He explores a multitude of approaches to sleep, as well as sleep difficulties and how to overcome them. He looks at the potential of psychedelic-assisted therapy and microdosing, applying elements of the psychedelic therapy model as a way of optimizing the conditions for sleep. He recommends thirteen natural ways we can drift into a deep and restorative sleep, including hypnotherapy, Yoga Nidra, sophrology, progressive muscle relaxation, and white, pink, and grey noise, and provides scripts for five of these techniques. His successful sleep clinic provides online support in the form of short videos and audio meditations as well as exercises. In addition to the six-step program, the author guides you in discovering the factors inhibiting a good night&’s sleep and explores the difficulties of sleep phobia, sleep-talking, sleep-walking, and &“Exploding Head Syndrome.&” He also answers questions about the links between sleep and depression, sleep and obesity, and the value of sleep hacking and lucid dreaming. Helping you get a better night&’s sleep, this concise and simple guide shows you how to benefit from everything the night offers to body and soul.
The Giving Crisis: Helping Average Givers Become Everyday Philanthropists
by Andrew McNairThe contemporary church faces a financial crisis of epic proportions. The reason is simple. While wealthier than any generation in history, many believers do not consider tithing or generosity to be part of their Christian lifestyle. Join the Giving Generation and discover— Why you feel poorer despite making more than ever. The simplest way to shed financial stress. The one thing keeping you from experiencing greater wealth and opportunity. How to leave a true legacy to your children. An amazing vision for what your generosity can accomplish. Genuine joy and freedom in your financial life. &“A Giving Crisis can only be remedied by a Giving Generation. I believe we have everything we need to become that generation—to learn the upside-down world of Christ and become the most generous generation in human history, in addition to being the most wealthy.&” If you long for financial freedom, boundless joy, and deep satisfaction, join the Giving Generation!
The Golden Door: The Life of Katherine Drexel
by Katharine BurtonWherever Mother Katharine Drexel went she lighted lamps of faith and hope to bring the Negro and the Indian from the shadows to the light. Surely of her it may be said, as of the woman in Proverbs, "Her lamp shall not be put out in the night." The amount she gave away in the course of her long life was phenomenal. In 1936 Cardinal Dougherty estimated that Mother Katharine had by that time given away $12,000,000 of her inheritance not only to the work of her own congregation but as aid to many struggling missions, including five in foreign countries. As for the works of her own congregation, at the time of her death she had established three houses of social service and one mission center, many rural schools, eight of them supervised by her Sisters, sixty-one other schools—twelve high schools, forty-eight elementary schools—and Xavier University, the first Catholic university in the country for its Negro citizens. To accomplish her part in this work for the neglected minorities of the United States, she gave up everything in the world—and in her case it was surely a great deal—but from her viewpoint it was not a sacrifice but a privilege. And perhaps this was the secret of all her life: she regarded herself as simply expending for God's people what God had given her to give to them. Without her faith, Katharine Drexel's gifts might still have done much good, but her giving was raised above the purely humanitarian level by the fact that she saw beyond the body which must be clothed and fed, to the mind which must be trained—and beyond to the soul which must be saved. And she accepted the responsibility.-Print ed.
The Good Enough Job: Reclaiming Life from Work
by Simone Stolzoff"Superb."—Oliver BurkemanA challenge to the tyranny of work and a call to reclaim our lives from its clutches.From the moment we ask children what they want to &“be&” when they grow up, we exalt the dream job as if it were life&’s ultimate objective. Many entangle their identities with their jobs, with predictable damage to happiness, wellbeing, and even professional success. In The Good Enough Job, journalist Simone Stolzoff traces how work has come to dominate Americans&’ lives—and why we find it so difficult to let go. Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, Stolzoff exposes what we lose when we expect work to be more than a job. Rather than treat work as a calling or a dream, he asks what it would take to reframe work as a part of life rather than the entirety of our lives. What does it mean for a job to be good enough? Through provocative critique and deep reporting, Stolzoff punctures the myths that keep us chained to our jobs. By exposing the lies we--and our employers--tell about the value of our labor, The Good Enough Job makes the urgent case for reclaiming our lives in a world centered around work.
The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
by Freya StephensBreak away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.
The Good Habit Workbook: A Practical Toolkit to Help You Change Your Life One Good Habit at a Time
by Freya StephensBreak away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.
The Good Life: Lessons from the World's Longest Scientific Study of Happiness
by Marc Schulz Robert WaldingerA New York Times Bestseller What makes for a happy life, a fulfilling life? A good life? In their &“captivating&” (The Wall Street Journal) book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize.What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life. The invaluable insights in this book emerge from the revealing personal stories of hundreds of participants in the Harvard Study as they were followed year after year for their entire adult lives, and this wisdom was bolstered by research findings from many other studies. Relationships in all their forms—friendships, romantic partnerships, families, coworkers, tennis partners, book club members, Bible study groups—all contribute to a happier, healthier life. And as The Good Life shows us, it&’s never too late to strengthen the relationships you already have, and never too late to build new ones. The Good Life provides examples of how to do this. Dr. Waldinger&’s TED Talk about the Harvard Study, &“What Makes a Good Life,&” has been viewed more than 42 million times and is one of the ten most-watched TED talks ever. The Good Life has been praised by bestselling authors Jay Shetty &“an empowering quest towards our greatest need: meaningful human connection&”), Angela Duckworth (&“In a crowded field of life advice...Schulz and Waldinger stand apart&”), and happiness expert Laurie Santos (&“Waldinger and Schulz are world experts on the counterintuitive things that make life meaningful&”). With &“insightful [and] interesting&” (Daniel Gilbert, New York Times bestselling author of Stumbling on Happiness) life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others.