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A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024
by Liz EarleLive Better: Feel Better: Age Better.In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Beyond Domestication: Empowering Your Physical, Mental, Emotional & Spiritual Well-Being Through Rewilding
by George KnightGuides people through the principles of rewilding, basically tapping into our inner nature as humans, and how to apply them to how we live our lives to foster greater personal health, mindfulness and well-being.Rewilding as an ecological conservation concept is about restoring natural processes and wilderness areas with an emphasis on recreating an area's natural uncultivated state. Beyond Domestication takes it further by looking at how people live and to use rewilding tenets to provide beneficial effects on their lives.The main aim for the book is to help people to connect more closely with nature and themselves. To this end, the book introduces the Seven Practices of Well-Being as a guide to their rewilding journey and looking into how each plays a role in our personal health and well-being as well as our planet's:-Food - How important food and food production are to well-being; discussion on diets and the major kingdoms of food (plant, animal, fungi and bacteria).-Water - A prerequisite for life, this resource influences everything; discussion on drinking water, swimming, and our relationship with bodies of water in nature.-Air - With discussions on airbathing, active breathing as well as how climate and weather affects our mental health.-Sunlight - Explores humanity's origins and dependence on sunlight; discussions on vitamin D, photosynthesis, and living by the movements of sun.-Movement - Looks into our relationship with our body, how we move/walk, what and how we experience the outside world, sensory overload.-Mindfulness - Looks into our relationship with distractions/technology all around us, our ability to self-care and reset; discussion on mindset, productivity, visualization and gratitude.-Sleep - Reiterates the importance of "true rest" and being in touch with our natural circadian rhythm; explores our relationship with light/moonlight.Beyond Domestication seeks to demonstrate the importance of rewilding for the future of well-being, humanity and the sustainability of the planet.
Beyond Getting By: The Financial Diet's Guide to Abundant and Intentional Living
by Holly TranthamA beautiful, full-color guide to living with money, not for money, packed with fun, tangible advice from the women behind The Financial Diet. &“Beyond Getting By will make you feel better, not worse, about your money and your life.&”—Tiffany &“the Budgetnista&” Aliche, New York Times bestselling author of Get Good with MoneyThe girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it&’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.In Beyond Getting By, the women behind The Financial Diet teach you how to create (and pay for) a life you truly enjoy—and that you can be proud of. They show you how to push beyond what society tells you will make you happy to determine what you actually want, with specific advice and interactive exercises on • how to define your own budget philosophy by no longer chasing fast fashion and instant gratification, instead allowing the unlikely duo of Sigmund Freud and Elizabeth Warren to guide your budgeting• how the idea that we have equal opportunity is bullshit—and how to start a self-advocacy journal in order to kill it in that next raise negotiation• how to stave off burnout by valuing your personal life with as much care as your career, in addition to figuring out the true worth of your time Beyond Getting By is for the woman interested in a life where money is simply a tool and never a reflection of her worth. It&’s for the woman who understands the limits of gamifying personal finance, and that following trends isn&’t the same as creating a sustainable, wealth-generating plan for the future.
Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An empowering guide to s afety, risk assessment, and personal protection
by Shihan MichelleA feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, &“Self-defense doesn&’t work to prevent assault; it&’s too late, you&’re in a fight.&” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:Use your body weight to fend off attacksRecognize the emotional triggers of others before they escalateUnlearn common biases about safety and vulnerabilityUse space and time to get the upper hand and control situations before they become unsafeChallenge patriarchal social standards and claim your voice—and your spaceThe founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Marla Deibler Dr Dr. Renae ReinardySo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Bible Proof of Universal Salvation: Containing The Principal Passages Of Scripture That Teach The Final Holiness And Happiness Of All Mankind (classic Reprint)
by J W HansonExplore the profound and transformative doctrine of universal salvation with J. W. Hanson's Bible Proof of Universal Salvation. This compelling work presents a thorough and convincing argument that the Bible, when interpreted correctly, supports the belief that all souls will ultimately be reconciled with God and attain eternal salvation.J. W. Hanson, a respected theologian and scholar, meticulously examines key biblical passages and themes to uncover the scriptural foundations for universal salvation. Through careful analysis and thoughtful interpretation, Hanson demonstrates how the teachings of Jesus, the writings of the apostles, and the overarching narrative of the Bible consistently point towards a God of infinite love and mercy, whose ultimate plan includes the redemption of all humanity.Bible Proof of Universal Salvation delves into the historical and theological context of universalism, addressing common objections and misconceptions. Hanson engages with traditional interpretations of hell, judgment, and damnation, offering alternative readings that emphasize God's restorative justice and boundless grace. His scholarly yet accessible approach makes complex theological concepts understandable and compelling for readers of all backgrounds.Bible Proof of Universal Salvation is an essential read for theologians, pastors, and anyone interested in exploring the depths of God's love and the ultimate destiny of humanity. Hanson's insightful and compassionate work invites readers to reconsider long-held beliefs and embrace a vision of salvation that encompasses all people.Join J. W. Hanson on a journey through the Scriptures and discover the biblical basis for universal salvation, a doctrine that offers profound hope and reassurance of God's unwavering commitment to the redemption of every soul.
Bibliotherapy: The Healing Power of Reading
by Bijal Shah'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.'Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.
Bibliotherapy: The Healing Power of Reading
by Bijal Shah'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.'Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.
The Biology of Kindness: Six Daily Choices for Health, Well-Being, and Longevity
by Immaculata De Vivo Daniel LumeraHow kindness—and other prosocial behaviors toward others—can help us live longer and healthier lives.The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.Identifying five fundamental values—kindness, optimism, forgiveness, gratitude, and happiness—and describing six essential strategies for cultivating these values—relationships, nutrition, physical activity, meditation, music, and connection with nature—De Vivo and Lumera chart a practical course for pursuing a long, healthy, and happy life. Along the way they provide the scientific data that reveal the impact such behavior has on biology, particularly on telomeres, the parts of DNA that serve as biomarkers of aging. While DNA is mostly immutable, telomeres are influenced by our choices, and The Biology of Kindness offers incontrovertible evidence that what is commonly ascribed to &“spiritual&” well-being has a clear and direct impact on physical health, helping to buffer premature aging and decrease the incidence of chronic disease.At a time when life seems to be ruled by a desire to get &“everything and immediately,&” Lumera observes, there is a compelling case to be made for the discipline of devotion, dedication, and passion—for the good of the body as well as the soul.
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Bisexuality: Your Q&A Guide to Coming Out, Dating, Parenting and Beyond
by Lewis OakleyMy partner doesn't believe I'm bisexual, what should I do?How should I approach sex with someone of a different gender for the first time?Can I reconcile being bisexual with wanting a biological child? Identifying as bisexual can be a pretty confusing experience - navigating experimentation versus orientation, at times presenting as a straight-passing member of a queer community, at other times having people discredit your attraction to multiple genders. Lewis Oakley, creator of the Ask A Bi Dad column, knows every trick in the book - and he's here to answer your most burning questions...Warm, chatty, wise and startlingly honest - this is your new bi bible.
Black Girl IRL: Life Between the Mess and the Magic
by Gail Hamilton AzodoWhatever happened to the regular Black girl? The one who works a 9 to 5 or maybe owns her own business or is completing her master's. Or how about the one who is figuring out how to be a good mom or wife or daughter? Or the one that's doing all of the above? Hi, that's a lot of us. Black women are doing it all, and it's not just the Oprahs and Beyonces. There's an entire group of us that are just, well, regular. We're handling things like figuring out if this is the right time to speak up in that work meeting and risk our opinion now being the "voice" for all Black women at our job or if this is the right night to introduce our silk hair bonnet to our nighttime routine in the relationship that is just getting serious. These experiences range from impactful to trivial life decisions, but they shape who we are. So where is our place for this type of girl-talk and unfiltered sharing? Gail Hamilton Azodo is your thirty-something, corporate-ladder-climber turned entrepreneur, mom, wife, and Black Girl IRL. In her dinners, happy hours, and group texts with Black women they shared everything from motivational quotes to the latest on Black girl advice on how to cut ties with friends who no longer aligned with our purpose. In short, providing each other with a how-to on successfully navigating life as everyday Black women. Gail is here to share these authentic stories of being everyday Black women—with a fair number of frills but mostly regular life.It's going to be long, soul-nourishing evening.
Black Liturgies: Prayers, Poems, and Meditations for Staying Human
by Cole Arthur RileyA collection of prayer, poetry, and spiritual practice centering the Black interior world, from the New York Times bestselling author of This Here Flesh and creator of Black Liturgies &“A true spiritual balm for our troubled times.&”—Michael Eric Dyson, author of What Truth Sounds LikeFor years, Cole Arthur Riley was desperate for a spirituality she could trust. Amid ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, Black memory, and the Black body.In this book, she brings together hundreds of new prayers, along with letters, poems, meditation questions, breath practices, scriptures, and the writings of Black literary ancestors to offer forty-three liturgies that can be practiced individually or as a community. Inviting readers to reflect on their shared experiences of wonder, rest, rage, and repair, and creating rituals for holidays like Lent and Juneteenth, Arthur Riley writes with a poet&’s touch and a sensitivity that has made her one of the most important spiritual voices at work today.For anyone healing from communities that were more violent than loving; for anyone who has escaped the trauma of white Christian nationalism, religious homophobia, or transphobia; for anyone asking what it means to be human in a world of both beauty and terror, Black Liturgies is a work of healing and empowerment, and a vision for what might be.
Black Liturgies: Prayers, poems and meditations for staying human
by Cole Arthur RileyIn the summer of 2020, Cole Arthur Riley was desperate for a spirituality she could trust. Amidst ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a harbour for a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, memory, and the Black body.In this book, she deepens the work of that project, bringing together new prayers, letters, poetry, meditation questions, breath practice, and the writings of Black literary ancestors to offer 43 liturgies that can be practised individually or as a community. With a poet's touch and a sensitivity that has made her one of the most important spiritual voices at work today, Riley invites readers to reflect on their own experiences of wonder, rest, rage, and repair, while also including liturgies for holidays like Lent, Advent and Mother's Day.For those healing from spiritual spaces that were more violent than loving; for those who have escaped the trauma of white Christian nationalism, religious homophobia, and transphobia; for anyone asking what it means to be human in a world of both beauty and terror; Black Liturgies is a work of healing and liberation, and a vision for what might be.
Black Liturgies: Prayers, poems and meditations for staying human
by Cole Arthur RileyIn the summer of 2020, Cole Arthur Riley was desperate for a spirituality she could trust. Amidst ongoing national racial violence, the isolation of the pandemic, and a surge of anti-Black rhetoric in many Christian spaces, she began dreaming of a harbour for a more human, more liberating expression of faith. She went on to create Black Liturgies, a digital project that connects spiritual practice with Black emotion, memory, and the Black body.In this book, she deepens the work of that project, bringing together new prayers, letters, poetry, meditation questions, breath practice, and the writings of Black literary ancestors to offer 43 liturgies that can be practised individually or as a community. With a poet's touch and a sensitivity that has made her one of the most important spiritual voices at work today, Riley invites readers to reflect on their own experiences of wonder, rest, rage, and repair, while also including liturgies for holidays like Lent, Advent and Mother's Day.For those healing from spiritual spaces that were more violent than loving; for those who have escaped the trauma of white Christian nationalism, religious homophobia, and transphobia; for anyone asking what it means to be human in a world of both beauty and terror; Black Liturgies is a work of healing and liberation, and a vision for what might be.
Blame the Stars: A Very Good, Totally Accurate Collection of Astrological Advice
by Heather BuchananPart surrealism, part humor, and part affectionate guidance, Blame the Stars is a wild adventure into a world of uniquely alternative zodiac signs.Welcome to the world of Horror Scoops: a weird and wonderful twist on classic zodiac signs. Meet passionate and wild Lemo (a.k.a. Leo), kind Lehbrah (Libra), steadfast Clopricrumb (Capricorn), Germini the Twrnnns (take two guesses), and others—signs which, although slightly silly, reveal more about us than we realize.Part One dives deep into each sign, offering insightful tidbits and advice on love, life, and work (for example, if you’re an Arbys, consider a career as a Pie-Eating Competition Judge, a Horse Observer, or a Horse Observer Observer). Part Two details a year’s worth of sign-specific guidance, Scoop-holidays (like January 15, the Day of Remembrance for Fallen Houseplants), and journal prompts to spark deep introspection. Full of colorful illustrations from Scoops creator and accidental astrologer Heather Buchanan, lots of entertaining nonsense, and occasional sense-sense, Blame the Stars offers the ideal way to contemplate the mysteries of the universe (or have a giggle). FOR ASTROLOGY FANS: Horoscope and astrology are deeply engrained in society. This modern divination book stands out as a playful and interactive option that will appeal to people who dig astrology but don't take it all too seriously (because life is serious enough).FROM THE CREATOR OF WILDLY POPULAR HORROR SCOOPS: Author Heather Buchanan has been creating and sharing her absurdist horoscopes for years to her hundreds of thousands of fans. This is the book those fans have been waiting for, capturing for the first time all the wild, insightful, colorful signs and observations they love in one volume. RELATABLE AND QUIRKY HUMOR: There is a genuine feeling of joy behind the absurd, offbeat humor of this horoscope book. While some astrological-themed metaphysical books may be more serious, this one feels approachable, engaging, and just plain fun.Perfect for:Fans of Horror Scoops and Heather Buchanan's work Astrology devotees (and the astrology-curious) who don't take themselves too seriously People interested in lighthearted self-helpFollowers of social media horoscope accounts and brands like Bitch Rising, Co-Star, That Libra Chic, and moreGift-giving to any astrology lover for birthday, anniversary, or just for fun
Blood: The science, medicine and mythology of menstruation
by Dr. Jennifer Gunter'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.
Blood: The science, medicine and mythology of menstruation
by Dr. Jennifer Gunter'The world's most famous and outspoken gynaecologist' (The Guardian) fights myths and fearmongering with real science, inclusive facts, and shame-free advice on the topic that impacts more than 1.8 billion people worldwide: menstruation. Women can expect to have between 350 and 450 periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women deserve to know more about their bodies than just what happens in service to reproduction. Not knowing how your body works makes it challenging to advocate for yourself. Consequently, many people suffer in silence thinking their bodies are uniquely broken or they turn to disreputable sources. Blood is a practical, empowering guide to what's typical, what's concerning and when to seek care - recounted with the no-nonsense expertise and frank, fearless wit that have made Dr Jen today's most trusted voice in women's health. Dr Jen answers all your period-related questions, including: What exactly happens during menstruation? How heavy is too heavy? How much should periods hurt? And provides essential information about topics such as: * The impact of stress and health on the menstrual cycle * Menstrual migraines, PMS and period diarrhea (yes, it's totally normal) * Polycystic Ovarian Syndrome (PCOS) and fibroids * Endometriosis and the latest treatments * The endometrium's (the uterine lining's) fascinating connection to the immune system * Different cultural perceptions of menstruation and how they affect girls and women * Menstruation and the trans and non-binary experience * Legitimate menstrual products and the facts behind toxic shock syndrome * The risks and benefits of hysterectomies Blood is about much more than biology. It's an all-in-one, revolutionary guide that will change the way we think about, talk about - and don't talk about - our bodies and our well-being.
A Book of Balance: Kogi Wisdom for a Good Life and Thriving Earth
by Lucas BuchholzWe all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia--offer their learnings. They pose nine thought-provoking questions to help us live harmoniously with the earth and in turn find happiness and purpose in every moment.“Just as we are both sitting here and talking, this is how we can live well. All of this you will write in the book.”—Mama Jose Gabriel, a spiritual guide of the Kogi tribe, to author Lucas BuchholzFor centuries, the Kogi have lived in seclusion in Colombia’s remote Sierra Nevadas, known as “the heart of the world.” But in recent years, concerned by the environmental degradation they have experienced in their villages and forests, a few emissaries from the tribe emerged to bring an urgent and loving message to the West—advice on how to live in harmony with the earth.Buchholz was invited to their home to receive and transcribe this message. A Book of Balance takes us on a journey into a startlingly beautiful landscape and into a sacred space: the traditional fireside circle held regularly by the tribe. In this circle, members consider key questions essential to their community.In this slim volume of spiritual introspection, they ask us to share in their practice, posing nine questions that focus our minds and hearts on who we are, who we can become.Throughout we hear the words of the Kogi elders, wisdom that offers revelations, inspiration, and direction for our everyday lives.A beautiful book to own, to share with friends, and discuss in community.
Boss Beauty: Inspiration to Be Everything You Want
by Lisa MayerThis book presents a unique pairing of portraits of diverse inspirational women—curated from a coveted collection of digital collectibles—with affirmations, words of wisdom, and real-world advice from the founder of Boss Beauties, along with her mentors and role models, to encourage women & girls to pursue their dreams.&“Lisa Mayer's Boss Beauty, filled with thought-provoking quotes from some of the brightest women starting things, running things, and otherwise making their mark, is great inspiration for women and girls and anyone who loves them." —Lauren Iannotti, Editor In Chief of Real Simple Magazine A richly illustrated guide to inspire & empower the next generation of women & girls to be Boss Beauties—to be fierce, to be fearless, to be confident, to be ready for greatness—and to become anything. With real-world wisdom, kick-ass knowhow, and practical advice from Boss Beauties everywhere (including professional athletes, actors, astrophysicists, CEOs, and more) to: • Harness your inner grit • Make an impact in the world • Learn when to say YES • Not give up • Find your superpower • Be everything you want • Be your own Boss Beauty By seeing, reading, and visualizing what being a Boss Beauty means, learn to nurture core Boss Beauties characteristics—including self-love, courage, clarity, grace, and passion—and find inspiration to take charge and become the CEO of your own life. Armed with this book, Boss Beauties in the works are a force to make/embrace a world where aspirations are real, and a woman can be everything she wants.
Brand it Like Serhant: Stand Out From the Crowd, Build Your Following and Earn More Money
by Ryan SerhantBestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratchBrand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet.Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver consistent content - realistically, by understanding social platforms and making the right choices for your work. And in Phase Three, you'll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vee, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person's progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan's actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.
Brand it Like Serhant: Stand Out From the Crowd, Build Your Following and Earn More Money
by Ryan SerhantBestselling author of Sell it Like Serhant and Big Money Energy and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratchBrand is everything. Whether you're a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand - you just might not know it yet.Brand It Like Serhant guides you through the exact same strategy that transformed SERHANT from that-broker-above-Burger Heaven into the most recognized real estate brand in the world. In Phase One, you'll discover your core identity, from your written brand statement to fonts, colours, posing for photos, and more. In Phase Two, you'll learn how to deliver consistent content - realistically, by understanding social platforms and making the right choices for your work. And in Phase Three, you'll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vee, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person's progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan's actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for - and skyrocket your career.
Brand It Like Serhant: Stand Out From the Crowd, Build Your Following, and Earn More Money
by Ryan SerhantBestselling author and real estate, television, and media icon Ryan Serhant shares his proven, three-step strategy to build your brand from scratch. Brand is everything. Whether you&’re a real estate broker, a hair stylist, or a freelance contractor, your end goal is the same: get leads and generate new business. You want people to think of you the split second they consider looking for a new apartment, getting highlights, or finally redoing that guest bathroom. And while building a brand from scratch sounds daunting, the authentic you is already a brand—you just might not know it yet.Brand It Like Serhant brings readers through Ryan&’s three-step strategy that transformed him from that-broker-above-Burger Heaven into the founder of SERHANT., the most recognized real estate brand in the world. In Phase One, you&’ll discover your core identity, from your written brand statement to fonts, colors, posing for photos, and more. In Phase Two, you&’ll learn how to deliver consistent content—realistically—by understanding social platforms and making the right choices for your work. And in Phase Three, you&’ll shout it from the mountaintops: share your accolades, leverage growth, and achieve your full potential. Weaving interviews with household names like Gary Vaynerchuk, Rebecca Minkoff, and Mark Manson, custom worksheets to get organized, and a case study of one person&’s progress through each chapter, Brand It Like Serhant is textbook, classroom, and teacher rolled into one. Start to finish, Ryan&’s actionable guide empowers you to build an authentic, enduring brand by becoming known for what you want to be known for—and skyrocket your career.