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The Courage to Walk Away: Move On After Infidelity by Mourning What You Lost, Identifying Your Relationship Needs, and Empowering Yourself for the Future
by Lisa BratemanA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Crash Course: A Founder's Journey to Saving Your Startup and Sanity
by Ricardo JiménezIn Crash Course, Ricardo Jiménez recounts his personal startup failure so that other entrepreneurs and business founders may learn from his mistakes as they chase their own business dreams.Nine times out of ten, the passionate, well-educated, semi-cocky entrepreneur with dreams of taking the market by storm . . . fails. Whether it&’s a quick crash and burn within the first year or a longer struggle over several years, the result is usually the same: an exhausted, confused, financially broke, and emotionally broken startup failure. We love to hear stories of lean-and-mean startups that bootstrap their way to a hard-fought victory. But what about the other 90 percent? What about the startup founders who were chewed up and spit out by potential investors, dirty-dealing partners, and fickle customers? What about the ones who dared to give their dream wings . . . only to watch it crash on the runway? Don&’t we have as much or more to learn from them as we do the lucky few who actually make it? In Crash Course, entrepreneur Ricardo Jimenez crawls out from under the wreckage of his failed startup and forces himself to explore how his best-laid plans went so terribly wrong. With surgical precision, Jiménez explores every decision, meeting, step, and misstep that turned his once-promising international toy company into an expensive lesson in how not to succeed in the highly competitive global marketplace. Putting pride aside, Jiménez puts his whole story on display—the good, the bad, and the terrible—with the hope that the next generation of startup entrepreneurs can learn from his mistakes and take a pain-free shortcut to the important lessons he had to learn the hard way.
Create a Life You Love: How to Quiet Outside Voices So You Can Finally Hear Your Own
by Stephanie May WilsonAs women, we're often told that we're entitled or unrealistic when we want to create a life we love. We start hearing this message from a very early age, and by the time we're old enough to know what we want, we've also been taught to doubt our instincts and to see selfishness in all our longings.This book is the antidote to those voices. . .and the way forward.Writer, speaker, and podcaster Stephanie May Wilson has helped thousands of women shrug off the pressure of what they think their lives are supposed to look like and take on the next big decision or life transition with intentionality and confidence.Create a Life You Love is a warm, passionate guide on how you can rediscover your own authority and build a life you're finally excited to live. You'll learn how to:Define yourself on your own terms by setting aside societal pressures that tell you who you're supposed to be.Feel empowered to make your next big decisions with confidence and clarity.Build security and peace in both who you are and the season you're in.Through stories, exercises, and hard-won wisdom, Create a Life You Love will help you untangle your own expectations from the expectations of others and get inspired to at last pursue a life that you're excited to wake up to each day.
Creative Prayer
by Emily HermanDiscover the transformative power of prayer with Emily Herman's Creative Prayer. This insightful and inspiring work explores the dynamic and creative aspects of prayer, offering readers a profound understanding of how prayer can be a vibrant and enriching part of their spiritual lives.Emily Herman, a respected author and spiritual teacher, delves into the essence of prayer, presenting it not just as a routine practice but as a powerful tool for personal and spiritual growth. In Creative Prayer, Herman encourages readers to explore prayer as a creative act that can deepen their connection with the divine, enhance their spiritual awareness, and bring about positive change in their lives.The book provides practical guidance on how to cultivate a more meaningful and engaging prayer life. Herman explores various forms of prayer, including contemplative, intercessory, and expressive prayers, and offers insights into how each type can be adapted to suit individual needs and circumstances. She emphasizes the importance of authenticity and spontaneity in prayer, encouraging readers to approach prayer with an open heart and a creative spirit.Creative Prayer also addresses common challenges and obstacles to effective prayer, providing strategies for overcoming distractions, doubts, and feelings of spiritual dryness. Herman’s compassionate and supportive approach helps readers navigate these challenges and find new ways to connect with the divine presence in their everyday lives.Rich with personal anecdotes, spiritual wisdom, and practical exercises, Creative Prayer is a valuable resource for anyone seeking to deepen their prayer practice and experience the transformative power of prayer. Whether you are new to prayer or looking to reinvigorate your existing practice, this book offers inspiration and guidance for making prayer a dynamic and life-enhancing part of your spiritual journey.
Crystals to Manifest: Harness the Power of Crystals & Start Living Your Best Life
by Emma Lucy KnowlesInvite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in your romantic life, friendships, career, and physical health. It's your manifestation manifesto; a roadmap to using crystals to summon your power and heighten your sense of self.You'll be told which crystals to pick and how to use them, like:Blue Amethyst for manifesting self-loveChaorite for conjuring romantic blissRose Quartz for loving your friends and Green Aventurine for loving your fur babiesObsidian for a physical and mental detoxCrazy Lace Agate to let go of your pastAlong with beautiful photography and a complete index of useful crystals, this book explains how to clear your body of what is blocking it, cast out your best intentions, and call in positive energy to transform your life. If you want to feel more empowered in your everyday, it's time to pick up your rock squad and draw in that which you are ready to manifest.
Cultivating Happiness: Overcome trauma and positively transform your life
by Karen GuggenheimIs it possible to overcome pain by learning to be happy?This is the question Karen Guggenheim asked herself after the sudden death of her husband in 2013. Overwhelmed by this unexpected loss, Karen decided to use her grief as a motivator to look inwards and embark on a transformative journey of post-traumatic growth, which led her to become the co-founder of the World Happiness Summit, the leading happiness conference in the world.Drawing from her personal experiences and research in psychology and neuroscience, Karen reveals that happiness can be taught and learned, and that, through small daily changes, we can all bring more compassion and positivity into our days to feel better about ourselves and others.Cultivating Happiness is a practical and accessible guide to dealing with adversity, showing us that it is possible to grow from our challenges and lead more fulfilling and purposeful lives.
Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations
by Mary C. MurphyAward-winning social psychologist Mary Murphy offers a groundbreaking reconsideration of individual and team success—showing how to create and sustain a growth mindset in any organization&’s culture.Carol Dweck&’s multi-million-copy bestseller Mindset transformed our view of individual potential, coining the terms &“fixed&” and &“growth&” mindset: in a &“fixed&” mindset, talent and intelligence are viewed as predetermined traits, while in a &“growth&” mindset, talent and intelligence can be nurtured. In Cultures of Growth, Dweck&’s protégé, Mary Murphy, a social psychologist at both Stanford and Indiana University, shows that mindset transcends individuals. A growth mindset culture can transform any group, team, or classroom to reach breakthroughs while also helping each person achieve their potential. Murphy&’s original decade-long research reveals that organizations and teams more geared toward growth inspire deeper learning, spark collaboration, spur innovation, and build trust necessary for risk-taking and inclusion. They are also less likely to cheat, cut corners, or steal each other&’s ideas. And they&’re more likely to achieve top results. In these cultures, great ideas come from people from all backgrounds and at all levels—not just those anointed as brilliant or talented. Discover how a culture of growth helped make outdoor retailer Patagonia a leader in its field; how Satya Nadella transformed Microsoft; how winemakers Robin McBride and Andréa McBride John are leading with a mindset to disrupt and diversify the entire wine industry; and how a New York school superintendent reversed massive inequities for children of color by reshaping the district&’s mindset culture. Drawing on compelling examples from her work with Fortune 500 companies, startups, and schools, Murphy demonstrates that an organization&’s mindset culture is the key to success for individuals, teams, and the entire organization, teaching you how to create and sustain a culture of growth no matter your role. Create environments where people want to be, where everyone can thrive and achieve their potential, both individually and together. In a world where success seems reserved for a chosen few, Cultures of Growth unveils a radically different approach to creating organizations that inspire learning, growth, and success at all levels.
The Cure for Burnout: How to Find Balance and Reclaim Your Life
by Emily Ballesteros&“An empowering guidebook to combatting burnout . . . Emily Ballesteros&’s advice is useful and practical, especially for young workers eager to reclaim their time and energy.&”—Charles Duhigg, New York Times bestselling author of The Power of Habit and Smarter Faster BetterIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you&’re in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she&’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to:• break burnout habits that keep you in a pattern of chronic overwhelm• create sustainable work/life balance through predictable personal care• get more done in less time while creating forward momentum toward a meaningful life• identify and set your personal and professional limits, guilt-free• master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.
Currently Away
by Bruce TateThe walls were closing in on Bruce and Maggie Tate. Isolation forced on them by the pandemic, combined with America's growing political factionalism, threatened their bonds with community and family. Something had to change. Maggie's surprising answer: buy a boat, learn to pilot it, and embark on the Great Loop. For nine months Bruce and Maggie navigated rivers, coastal waters, lakes, locks, and loss. Against all odds, they conquered the Loop, and along the way found common cause across political divides with new friends while blowing the walls off their world. Bruce and Maggie Tate were spiraling downward. Normally outgoing and cheerful, Maggie was broken down by pandemic isolation. Bruce, facing asthma, heart disease and Covid-related professional issues, was sure that the virus and his comorbidities would kill him. And the plant-based diet he had just started made him wish it would hurry up. Meanwhile, their country seemed to be crumbling into warring factions. That was when Maggie made a life-changing decision. With no experience, knowing little about seafaring, inboard motors, or navigation, she and Bruce and the family dog decided to take on the Great Loop, a six-thousand-mile journey down inland rivers, around the Gulf and Atlantic coasts, and across the Great Lakes. They had to navigate canals and locks, were threatened by dangerous seas, and even had to deal with heartbreaking loss. But along the way, they made new lifelong friends and were forever changed. When, in a time of great divisiveness, two broken people took on the challenge of their lives, against all odds they found common cause across political divides and made themselves whole again.
Daily Practices of Inclusive Leaders: A Guide to Building a Culture of Belonging
by Eddie Pate Jonathan StutzTrue inclusion happens when leaders stop relying on HR practitioners to own full responsibility for DEI initiatives. The small, intentional daily leadership practices in this book are the key to creating truly inclusive organizations.Diversity and inclusion training and books have flooded the market, but the gap between what is promised and what is delivered is beginning to undermine the progress that has been made.There are millions of people who strive to make a difference in workplace diversity and inclusion. And with this practical, leader-friendly framework, Daily Practices of Inclusive Leaders will equip readers with the actionable tools they've been searching for.Leaders will learn:● Why they are the key to inclusion● Insights for the lifelong journey● Successful practices they can start today● And moreWith the era of big DEI coming to an end, leaders will make big strides through small daily changes in their processes that lead to creating an inclusive workplace culture. With this toolkit of actions, activities, and tactics leaders will become the foundation of diversity and inclusion in their organization.
Dall' altro lato della luna
by Asma ElferkoussSono stata guidata mentre scrivevo " Dall' altro lato della luna". Parole che sono nate spontaneamente, cristalline come acqua di fonte, mi hanno permesso di vedermi con chiarezza, di arrivare al di là di quello che credevo su di me e sul mondo che mi circonda. Mi hanno permesso di attraversare l'abisso, di fronteggiare i miei limiti, queste barriere che io stessa ho costruito senza rendermene conto, per proteggermi dalla mia vera natura. Se vi sentite pronti a immergervi nelle profondità di voi stessi, pronti a viaggiare al di là dello spazio-tempo, pronti ad imbarcarvi verso una nuova prospettiva di vita, allora questo libro sarà a sua volta pronto ad accogliervi e ad accompagnarvi durante tutta la vostra avventura. Un passaggio transitorio tra il mondo sottile che ci abita e l'ambiente che ci circonda. "Dall' altro della luna" vi invita a intraprendere un viaggio unisce la magia dell' evasione alla realtà terrena. Cariche di energia, le parole vi trasporteranno attraverso le pagine in dimensioni parallele. Una destinazione che esiste e che è là pronta ad accogliervi e farvi vedere... Al di là delle apparenze.
Dear Black Girls: How to Be True to You
by A'ja WilsonTHE INSTANT NEW YORK TIMES BESTSELLER“Through honest stories and inspiring lessons from her life, A’ja Wilson reminds us to never doubt who we are or apologize for being true to ourselves. Dear Black Girls is a must-read for every Black girl out there.” ―Gabrielle UnionThis one is for all the girls with an apostrophe in their names.This is for all the girls who are labeled “too loud” and “too emotional.”This is for all the girls who are constantly asked, “Oh, what did you do with your hair? That’s new.”This is for my Black girls.Despite gold medals, WNBA championships, and a list of accolades, A’ja Wilson knows how it feels to be swept under the rug—to not be heard, to not feel seen, to not be taken seriously. As a fourth grader going to a primarily white school in South Carolina, A’ja was told she’d have to stay outside for a classmate’s birthday party. “Huh?” she asked. Because the birthday girl’s father didn’t like Black people.Wilson tells stories like this, about how even when life tried to hold her down, it didn’t stop her. She shares her contribution to “The Talk,” and how to keep fighting, all while igniting strength, passion, and joy. Dear Black Girls is a necessary and meaningful exploration of what it means to be a Black woman in America today—and a rallying cry to lift up women and girls everywhere.“Dear Black Girls is filled with phenomenal stories and empowering insight on what it means to be a woman in today’s world. I didn’t want to put it down.” ―Tunde Oyeneyin, New York Times bestselling author of Speak
Dearly Beloved: How God's Love for His Church Deepens Our Love for Each Other
by Vermon PierreDearly Beloved, we are gathered here to witness, celebrate, and take part in something holy.We are caught in a love story. The Bible describes our relationship with God as a marriage. But what exactly does that mean? Author and pastor Vermon Pierre ushers us into an understanding of that beautiful, life-giving relationship. By tracing this love story throughout the Bible, Pierre shows how the Lord's beloved love for us can better unite us to one another as we experience:how to love with wordshow to love with delighthow to love with presencehow to love through difficultyWe are living in a time of greater isolation, disunity, and loneliness. As we learn what it means to be Dearly Beloved, that all changes. Through the metaphor of marriage, we learn how we are loved, how to love God, and how to love one another. This timely resource helps us establish a truer fellowship and deeper unity within the church and a more holistic devotion to Jesus.
Decluttered: Mindful Organizing for Health, Home, and Beyond
by Jenny AlbertiniHave you ever wondered why you can't summon the energy to declutter those piles of clothes on the floor? Do you wish you knew what policies your workplace could offer so everyone can think more clearly and feel better at work? Or maybe you've felt confused about which ideas even deserve your attention right now? You're not alone. And if you are ready for a change, this book is for you.Coming from a public health expert who spent over two decades designing health initiatives around the world, Decluttered is a mindful exploration of how and why clutter manifests in our lives–and what we can do about it. Jenny Albertini invites readers to explore decluttering from personal and empathetic angles while acknowledging how clutter does not only manifest as "stuff" in our homes, but also in our relationships and in our everyday lives. Blending stories and science with writing prompts and creativity exercises, this book will motivate readers to examine their relationship to their surroundings while reducing clutter for their health, in their homes, in their workplaces, and beyond. Jenny shares her own transformative journey of working in clinics in Africa and training under Marie Kondo, along with inspirational moments with clients from her years as professional organizer. Decluttered will leave its readers feeling: • Enlightened about underlying health issues related to clutter; • Aware of what to prioritize for their decluttering journey; and • Ready to take tangible steps that improve their work lives, home environments, and relationships.A refreshing addition to the well-being and home genres, Decluttered helps to reduce shame and supports readers to transform their cluttered lives and spaces into foundations for healthy, balanced and intentional living.Welcome to your world, decluttered.
Deconstructing Your Faith without Losing Yourself
by Angela J. HerringtonHow to heal religious trauma by releasing harmful beliefs Have you experienced #ChurchHurt? Are you frustrated by judgmental church people supporting oppressive systems? Do you have doubts about the faith tradition you were raised in but are afraid of losing your community? Angela J. Herrington has been there. And with over a decade of experience as a life coach, she can teach you how to begin healing religious trauma through deconstruction. Lively and empathetic, Angela will gently guide you through deconstructing your faith. This concise and actionable handbook will • give you permission to trust yourself, • show you how to seek new perspectives and information, • teach you how to embrace vulnerable exploration and self-compassion, and • help you release unhealthy beliefs that are harming you and marginalized persons. Deconstructing your long-held beliefs can be isolating and overwhelming. But you don&’t have to do it alone. Begin your healing journey with Deconstructing Your Faith without Losing Yourself.
Deeper Experiences of Famous Christians: Gleaned From Their Biographies, Autobiographies And Writings
by James Gilchrist Lawson"Deeper Experiences of Famous Christians" by James Gilchrist Lawson is an inspiring and enlightening collection of spiritual biographies that delves into the profound and transformative experiences of some of the most influential figures in Christian history. Lawson, a respected Christian author and historian, brings together the stories of men and women whose deep faith and extraordinary encounters with God have left an indelible mark on the Christian faith.Among the figures featured are saints like Augustine and Francis of Assisi, reformers such as Martin Luther and John Wesley, and revivalists like Jonathan Edwards and Charles Finney. Lawson meticulously recounts their struggles, revelations, and the divine interventions that led them to a deeper understanding of God's love and purpose for their lives. Through these stories, readers are given a window into the inner workings of God's grace and the ways in which He shapes and molds His servants."Deeper Experiences of Famous Christians" is not just a historical account; it is a source of spiritual inspiration and encouragement. Lawson's engaging and accessible writing style brings these historical figures to life, making their experiences relatable and applicable to contemporary readers. The book serves as a powerful reminder that the same God who worked in the lives of these great Christians is still active and present today, inviting all believers to seek a deeper, more intimate relationship with Him.This book is an invaluable resource for anyone seeking to deepen their faith and understand the rich heritage of Christian spirituality. It is ideal for personal devotions, small group studies, and anyone interested in the lives of those who have profoundly influenced the course of Christianity. "Deeper Experiences of Famous Christians" offers timeless wisdom and inspiration, encouraging readers to pursue their own deeper experiences with God.
Depresión: Guía de Curación y Esperanza
by Pílula Digital"En este libro especial sobre la depresión, aprenderás a afrontar y superar la tristeza profunda. Con historias inspiradoras y consejos prácticos, descubrirás formas de entender y afrontar la depresión. El libro te muestra cómo conocerte mejor, cuidarte y volver a encontrar la felicidad. Es una guía que te ayudará a encontrar la luz al final del túnel y a sentirte mejor."
Designed for Success: Better Living and Self-Improvement with Midcentury Instructional Records
by Janet Borgerson Jonathan SchroederA charmingly illustrated history of midcentury instructional records and their untold contribution to the American narrative of self-improvement, aspiration, and success.For the midcentury Americans who wished to better their golf game through hypnosis, teach their parakeet to talk, or achieve sexual harmony in their marriage, the answers lay no further than the record player. In Designed for Success, Janet Borgerson and Jonathan Schroeder shed light on these endearingly earnest albums that contributed to a powerful American vision of personal success. Rescued from charity shops, record store cast-off bins, or forgotten boxes in attics and basements, these educational records reveal the American consumers&’ rich but sometimes surprising relationship to advertising, self-help, identity construction, and even aspects of transcendentalist thought.Relegated to obscurity and novelty, instructional records such as Secrets of Successful Varmint Calling, You Be a Disc Jockey, and How to Ski (A Living-Room Guide for Beginners) offer distinct insights into midcentury media production and consumption. Tracing the history of instructional records from the inception of the recording industry to the height of their popularity, Borgerson and Schroeder offer close readings of the abundant topics covered by &“designed for success&” records. Complemented by over a hundred full-color illustrations, Designed for Success is a wonderfully nostalgic tour that showcases the essential role these vinyl records played as an unappreciated precursor to contemporary do-it-yourself culture and modern conceptions of self-improvement.
Developing the Intuitive Executive: Using Analytics and Intuition for Success (Data Analytics Applications)
by Jay LiebowitzThe leading traits of executives often include creativity and innovation. Research shows that intuition can significantly enhance to these traits. Developing intuitive executives and honing intuition, coupled with the ability to apply data and evidence to inform decision making, is the focus of Developing the Intuitive Executive: Using Analytics and Intuition for Success. Some researchers call the complement of applying data analytics to intuition as quantitative intuition, rational intuition, or informed intuition. Certainly, in today's data-driven environment, analytics plays a key role in executive decision-making. However, an executive’s many years of experiential learning are not formally considered as part of the decision-making process. Learning from both failures and successes can help fine-tune intuitive awareness—what this book calls intuition-based decision-making. Research also shows that many executives do not trust the internal data quality in their organizations, and so they rely on their intuition rather than strictly on data. This book presents the work of leading researchers worldwide on intuition in the management and executive domain. Their chapters cover key issues, trends, concepts, techniques, and opportunities for applying intuition as part of the executive decision-making process. Highlights include: Using intuition to manage new opportunities Intuition in medicine Rules based on intuition Balancing logic and intuition in decision-making Smart heuristics to manage complexity Intuition and competitiveness Intuitive investment decision-making across cultures Showing how intuition in executive decision making should play an important role, this book enables managers to complement their knowledge gained from experience with analytics to improve decision-making and business success.
Developing Your Communication Skills in Social Work
by Paula Beesley Melanie Watts Sarah HarlowThis book explores: · What is meant by communication skills · What communication skills are · What they look like in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.
Developing Your Communication Skills in Social Work
by Paula Beesley Melanie Watts Sarah HarlowThis book explores: · What is meant by communication skills · What communication skills are · What they look like in practice · The differences in communicating with service users and professionals, such as children, guardians, peers and emergency workers · Why they are important It includes a wide range of theories, multiple case studies, reflective tasks, and exercises. It will develop your critical thinking and reflection skills, and help you develop your own communication style. Presented in a chronological style which acts as a working tool that you can dip into and out of. Each chapter is structured in a way that encourages you to build on your knowledge, so it begins by taking you right back to basics to learn core theory and practice techniques before getting you to critically reflect on the use of different skills in different settings and with different service user groups. The end-of-chapter skills audits help you to reflect on what you have learnt, what your strengths are and what you need to work on more.
Dialed In: Do Your Best When It Matters Most
by Dr. Dana SinclairFor readers of Atomic Habits and Grit, a top performance psychologist, who has coached elite athletes, surgeons, and business leaders, shares her proven plan to getting the best results when the pressure is on.What do a major league baseball catcher struggling with pop ups, an operating room doctor tense before a surgery, and a slumping sixteen-year-old tennis prodigy all have in common? They&’re elite performers who are not achieving excellence, and they&’re not sure how to improve. Enter Dr. Dana Sinclair. For more than twenty years, Dr. Dana has worked with the best of the best to improve results, from NFL, MLB, NBA, and NHL teams to IndyCar drivers and Olympic athletes. She helps performers shift their focus and deliver optimal performance in high-pressure moments that define greatness. Her methods also work for students and teachers, business leaders and managers—anyone motivated to improve. Her approach is simple: figure out what gets in your way, develop actions to address it in the moment, and then stick to the plan. It&’s not about how you feel, it&’s about what you do! Now, for the first time, her method to improve performance is available to everyone. In Part One of Dialed In, Dr. Dana shares her key concepts: -the true nature of confidence (it&’s overrated) -the difference between good routines and unhelpful superstitions -good communicating vs. common bad advice -why character is better than talent, and much more In Part Two, she takes us through her three-step process for making your own performance plans, with five helpful examples to illustrate how it&’s done. There are also leading questions and quick tips to help you better develop your personalized performance plan for whatever challenges you face. Simple, smart, and effective, Dialed In is like having your own performance coach in your back pocket.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
by Laura AdlingtonDiet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.Packed with personal stories and practical advice, this book will help you find peace with your body – not be at constant war with it.By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life – whatever your size.