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The Miracle Morning (Updated and Expanded Edition): The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
by Hal ElrodUSA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn&’t about doing more. It&’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they&’ve always wanted. Now, it&’s your turn. Hal&’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Modern Couple's Guide to Wedding Speeches: How to Write and Deliver an Unforgettable Speech or Toast
by Heidi Ellert-McDermottGroom or bride, straight or gay. Nail the perfect words to say.There's no longer an excuse for wedding speeches to be a tedious succession of predictable platitudes, outdated etiquette and cheesy wedding gags. This book is for nearlyweds who want to make their wedding speeches one of the day's highlights.Written by Heidi Ellert-McDermott, award-winning wedding speechwriter and founder of Speechy, this guide will help you write and deliver a speech that's memorable for the right reasons.Heidi's advice has been quoted everywhere from the Daily Mail to the New York Times, and with insights and trade secrets from comedians, TV scriptwriters and wedding influencers, this is the ultimate toolkit for couples wanting to make their wedding speeches a little more wonderful.Create a lifelong memory as you: · Plan the perfect speech line up· Decide how to represent your union 'on mic'· Swot up on modern speech etiquette· Gather cracking content and curate your best material· Discover the simple speechwriter techniques that will help you develop unique, humorous and sentimental lines to add wit and depth to your speech· Learn the trade secrets to delivering like a pro · Get inspired by over a dozen wedding speech examples written by professional speechwriters
The Modern Couple's Guide to Wedding Speeches: How to Write and Deliver an Unforgettable Speech or Toast
by Heidi Ellert-McDermottGroom or bride, straight or gay. Nail the perfect words to say.There's no longer an excuse for wedding speeches to be a tedious succession of predictable platitudes, outdated etiquette and cheesy wedding gags. This book is for nearlyweds who want to make their wedding speeches one of the day's highlights.Written by Heidi Ellert-McDermott, award-winning wedding speechwriter and founder of Speechy, this guide will help you write and deliver a speech that's memorable for the right reasons.Heidi's advice has been quoted everywhere from the Daily Mail to the New York Times, and with insights and trade secrets from comedians, TV scriptwriters and wedding influencers, this is the ultimate toolkit for couples wanting to make their wedding speeches a little more wonderful.Create a lifelong memory as you: · Plan the perfect speech line up· Decide how to represent your union 'on mic'· Swot up on modern speech etiquette· Gather cracking content and curate your best material· Discover the simple speechwriter techniques that will help you develop unique, humorous and sentimental lines to add wit and depth to your speech· Learn the trade secrets to delivering like a pro · Get inspired by over a dozen wedding speech examples written by professional speechwriters
The Modern Midwife's Guide to the First Year
by Marie LouiseThe book you can trust to guide you through the highs and lows of parenthood.Whether you're preparing for your baby to arrive, have just welcomed your little one into the world, or are well into the fourth trimester, this nurturing guide will ensure you feel supported and informed throughout your baby's first year.Following on from where The Modern Midwife's Guide to Pregnancy, Birth and Beyond left off, this book will take you through the first 48 hours after birth up until your baby's first birthday.From postpartum recovery to establishing a routine and looking out for signs to start weaning, Marie Louise will guide you through each stage of your baby's development. Packed with interesting facts, the most up-to-date insights and bringing together a whole host of childcare experts, you'll find everything you need to feel calm and confident about the exciting months ahead.
The Modern Trauma Toolkit
by Dr Christy GibsonMental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for listeners to choose the tools they wish to practice.In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with listeners how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.(P) 2023 Jessica Kingsley Publishers
The Modern Trauma Toolkit
by Dr Christy GibsonMental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.In the midst of collective trauma, it helps us to know how our body is built to respond to stress and what we might do to shift those reflexes. The Modern Trauma Toolkit directly addresses that need. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson (@tiktoktraumadoc) is adept at sharing what she's learned about stress and coping with others, to embrace our innate power and to catalyze community wisdom. The Modern Trauma Toolkit shares with readers how challenges can change the body. Written in an accessible and trauma-informed way, Christy goes over new theories in brain biology like the polyvagal theory and epigenetics, and how the brain can be remodeled to achieve post-traumatic growth. Noting the inequitable stressors of modern times and faced by particular communities, she describes how their strengths can be harnessed. Dr. Gibson shares a variety of activities that can be self-taught so you can begin your healing journey.
The Modern Trauma Toolkit: Nurture Your Post-Traumatic Growth with Personalized Solutions
by Christy GibsonEmbrace your innate power and find growth from trauma with this essential guide filled with groundbreaking solutions and strategies for your healing journey. Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze community wisdom. Drawing on her work with people suffering from stress and societal challenges, Dr. Gibson shares practical and effective mental health advice you can personalize. In clear and accessible language, The Modern Trauma Toolkit describes new theories in brain biology, such as the polyvagal theory and epigenetics, and explains how you can remodel your brain to achieve post-traumatic growth. While noting how particular communities face inequitable stressors, she empowers readers to identify and harness their unique and cultural strengths. Dr. Gibson shares over forty activities that can be self-taught and practiced so you can begin your healing journey today, including: Iffirmations: Reimagine affirmations to plant seeds of possibility The Container: Create your box of shame and leave it behind Havening: Discover the body's three areas that are best suited to self-soothing Solutions Studio: Catalyze change at the systems level using design thinking
The Modern Witch’s Book of Manifestation: Spells and rituals to realise your dreams
by Sarah BartlettThe art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires.This book shows you how to connect to your inner witch, cultivate confidence, self-belief, awareness and how to set powerful intentions. It also tells you the secret magic of the numbers 3,6, 9, and their use in manifestation techniques. This book also explains what manifestation is and isn't, and it teaches you all the basics of Wicca, such as how to work with solar and lunar cycles, deities, symbols and the five magical elements, create a sacred space and a 'book of shadows' to empower and amplify your intentions and manifestations. Along with a variety of Wiccan rituals and spell-casting, you will discover how to conjure positivity to attract the results you seek.
The Modern Witch’s Book of Manifestation: Spells and rituals to realise your dreams
by Sarah BartlettThe art of manifestation is not only about connecting to the universe to help you to achieve an outcome, but also about self-understanding, self-discovery and truly believing in your desires and intentions. Manifesting your goals and dreams is about making the things you want to happen, well, happen. By drawing on Wiccan wisdom, you will amplify and enhance all aspects of realising those desires.This book shows you how to connect to your inner witch, cultivate confidence, self-belief, awareness and how to set powerful intentions. It also tells you the secret magic of the numbers 3,6, 9, and their use in manifestation techniques. This book also explains what manifestation is and isn't, and it teaches you all the basics of Wicca, such as how to work with solar and lunar cycles, deities, symbols and the five magical elements, create a sacred space and a 'book of shadows' to empower and amplify your intentions and manifestations. Along with a variety of Wiccan rituals and spell-casting, you will discover how to conjure positivity to attract the results you seek.
The Modern-Day Assistant: Build Your Influence and Boost Your Potential
by Lucy BrazierAssistants and administrators are the backbone of every organization. Discover how to innovate and thrive in this vital sector with The Modern-Day Assistant.As technology and disruption continue to reshape the business world, the responsibilities and skills of a modern-day assistant have transformed. Executives and leaders are more dependent than ever on the unique and varied responsibilities of their administrators and assistants. Drawing upon decades of experience, Lucy Brazier OBE demystifies the strategies and approaches that will allow you to reach your full potential as an assistant, and how to accelerate your career while doing so.From building your network and developing your communication skills to time management and strategic planning, The Modern-Day Assistant is the ultimate guide to developing your abilities and reaching your full potential at work. It also explores how you can effectively capitalize upon your skills, whether that's climbing the ranks of the assistant sector or pivoting into a new role.
The Monk And The Martyr: The Monk As The Successor Of The Martyr
by Edward E. MaloneThe ideal of Christian perfection does not change from age to age but remains forever essentially the same. Nevertheless, the manner in which Christians attempt to realize that ideal in their own lives may vary considerably according to the age in which they live, and according to the circumstances in which they find themselves placed. During the apostolic age, and during the time of the great persecutions, when almost every Christian might expect to end his life as a martyr, the disposition to offer one’s life for the faith was considered the highest expression of Christian perfection.When the age of the martyrs had passed, it became necessary for the Christian to express his desire to imitate Christ in some other way. Many Christians wishing to disengage their affection entirely from the world, sought to apply the evangelical counsels to their lives in a very literal fashion. This ascetical ideal was accepted by many of the rigorists of the second century as a substitute for martyrdom as the highest expression of the love of God. Thus the ascetical life came to be looked upon as a martyrium cotidianum, and the concept of spiritual martyrdom was born.
The Moon Dust Dream Dictionary: Unlock the true meanings of your dreams with the wisdom of the moon
by Florance SaulThis book is the first to combine dream interpretation with lunar living. It reveals how the eight moon phases imprint on the meaning, significance and divination of dreams.DISCOVER HOW THE EIGHT MAGICAL MOON PHASES ENLIGHTEN YOUR DREAMS!Nighttime is the domain of dreams and the moon. This is the first book ever to reveal how dream meanings are transformed by lunar activity. Inside, you will uncover:How and why the eight magical moon phases impact our dreams and their meanings, and how we should respond to the messages they containFrom ancient Mesopotamia to modern day science, the deeply studied impact that astrology and the Moon, astronomy and psychology have had on spiritual wisdom and the art of dream interpretationHow to gain a deeper understanding of the stars and the moon through Ishtar, the multifaceted goddess of the heavensA thorough interpretation of 40 popular dreams and their messages within the lunar cycleThe Moon Dust Dream Dictionary will help you better understand the deeper messages of your dreams and advise on how you can apply lunar wisdom to achieve your ambitions and live a happier, more contented and self-aware life.
The New Art of Ideas: Unlock Your Creative Potential
by Robin LandaFor leaders, creators, and entrepreneurs, &“an actionable way to move forward and create worthwhile ideas that will meet a need in the marketplace&” (David Baldwin, author of The Belief Economy). What separates a good idea from a great one? A great idea presents a well-formulated thought or plan of action that spurs growth, change, advancement, adaptation, or new insight. Worthwhile ideas move the needle; they change the playing field altogether. But most professionals cannot generate a solid idea. They either offer up tired, reused ones or generate lots of ideas but none that are worth pursuing. This book shows how to cultivate a mindset that produces the kind of ideas people can&’t turn down.The New Art of Ideas is designed to help you consistently produce worthwhile ideas by becoming a nimble and imaginative thinker better equipped to compete and produce in a global economy. Robin Landa identifies the Three Gs of every good idea: Goal—Your vision for the end result Gap—The underdeveloped area that your idea fills Gai—The overall benefits of your goal With explanations and examples of each component, this book demystifies the process of effective ideation and hands you the key to unlock your creative potential.
The New Black Woman: Loves Herself, Has Boundaries, & Heals Every Day
by Marita GoldenHealthy Habits to Become the Strong Black Women“This book is gonna save some sisters’ lives. Hallelujah!” ―Patrice Gaines, author of Laughing in the Dark#1 New Release in CodependencyMarita Golden, a prominent interviewee of Oprah Winfrey, wrote this mental and physical health guide for women to learn who they are, to set healthy boundaries, and to jump into health related fitness practices to balance out their daily lives.Know Yourself. Jump start your relationship with yourself. Renowned author Marita Golden goes in-depth on how using meditation, silence, prayer, affirmations, and reflections allows for internal trust and confidence to blossom in your daily life. Set Boundaries. Setting boundaries can be difficult but they are necessary to living life as a strong woman in today’s world. Everyone else’s burdens are not yours to carry and no, you don’t have to fix everyone you come across! Learn how to set emotional boundaries, physical boundaries, and other boundaries to live freely.Inside, you’ll find:Healthy habits to reconnect with your inner self, your body, and those around youAn empowering book for women to learn how to take back their lives one day at a timeA mental health guide for women, black women affirmations, and reflection points to develop holistic wellnessIf you're looking for mental health books for young adults and/or the strong black women in your life, this book is for you! If you enjoyed Set Boundaries, Find Peace, How we Heal, This Is How You Heal, or You Are Your Best Thing, you’ll love The New Black Woman.
The New Millionaire's Playbook: 7 Keys to Unlock Freedom, Purpose, and Abundance
by Gordy BalShift from thoughtlessness to thoughtfulness and reclaim your abundant future, with Gordy Bal, founder of the Conscious Thought Revolution.Imagine a life where your measurement of success is impact, not money. Health is wealth, and financial abundance flows as you live your purpose. With this new mindset, you begin to play the most magnificent game of life. You get to enjoy the glorious experience of being alive on this amazing planet at this precise moment in human history. Your time is your own, your relationships are harmonious, and you feel a sense of peace. You are moving mountains with little or no effort.Gordy Bal, co-founder of the impact-focused venture capital firm Conscious Thought Revolution, invites you on a journey to create a life where everything is possible and you are able to manifest your reality on your terms. To guide and inspire you to unlock your innate power to think your own thoughts and create your own beliefs, Gordy presents seven keys to help you:Unplug from the Matrix Discover your purposeMeasure your mental, emotional, physical, and spiritual well-beingFind your ultimate missionBuild resilience, resources, and relationshipsBecome a wealthy spiritual warriorExpand your consciousnessInside of you, you already have everything you need to tap into your unique purpose and unapologetically live your life with freedom, purpose, and abundance. With these essential tools, you will be able to take ownership of your thoughts for a decisively fulfilling future.
The New Muslim Workbook: The Interactive Guide to Building Your Relationship with Allah through Reflection and Prayer
by Bisma ParvezA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Next Chapter: Making Peace with Hard Memories, Finding Hope All Around Me, and Clearing Space for Good Things to Come
by Jana KramerNew York Times bestselling author and country music superstar Jana Kramer reveals how she said goodbye, started again, moved on, and trusted God after her marriage came to a sudden end.The Next Chapter is Jana Kramer’s intimate and moving account about setting her life back on the right path after her sudden divorce. Chronicling the year that follows, Jana relives personal stories of early traumas and past relationships, and with raw honesty she shares topics dear to her heart and music, including hearing God, loving oneself, navigating setbacks, female friendships, grief, and motherhood. As she grapples with questions such as: Am I doing this right? Is this the truest truth? Is there more to life than this? she finds and tells a story of freedom and redemption. Relatable to anyone who has walked a road of change, heartbreak, or grief, readers will be encouraged by the wisdom Jana finds in that distinct and critical transition from chaos to clarity, as she plants seeds for her future to begin the next chapter of her life.Personal and profound, The Next Chapter is about being truly alone for the first time, and the road traveled from heartbreak, pain, and anger to forgiveness, confidence, and peace.
The Ocean in a Drop: A Spiritual Voyage through the Depths of the Sea
by Antonella Simonelli MathurThis mesmerising tale takes you on an enchanting journey to the whale-shaped island of Rodrigues, situated in the middle of the Indian Ocean. In the deep waters of this ocean, Mystic, a wise blue whale, guides her disciple, Lucy, a sea drop, on a spiritual journey.As Lucy follows Mystic, she learns how to connect with her true self, find inner peace, and overcome obstacles to become a better version of herself. On this magical journey, Lucy meets several unforgettable characters along the way and uncovers the wonders of the underwater world. The Ocean in a Drop is a reminder that wisdom doesn&’t solely belong to the human species; it belongs equally to all the living beings and forces of nature.With spectacular prose and breathtaking imagery, this mystical tale invites readers to explore the depths of their souls and embark on a spiritual voyage that will uplift, inspire, and make them embrace the beauty of life.
The Official Walt Disney Quote Book (Disney Editions Deluxe)
by Walter E. DisneyThe Walt Disney Company honors its 100th anniversary in 2023. As part of the festivities, this must-have quote book showcases insights from Walt Disney, along with rare Disney photographs. Walt Disney once said, "There is more treasure in books than in all the pirates' loot on Treasure Island and at the bottom of the Spanish Main. . . ." Never has this been truer than within these pages. This collection of quotations from the co-founder of The Walt Disney Company ranges from the well-known to the obscure, but all are assured to entertain, enlighten, and inspire. His words have been gleaned from publications, productions, and interviews over the breadth of his amazing career. Some are simple nuggets of homespun wisdom, while others are statements of knowledge gained while he crafted the enchanting films, televisions shows, and unparalleled experiences that are so beloved by audiences the world over. The Official Walt Disney Quote Book has been compiled for anyone eager to learn more about a man who had such an incredible, positive impact on his own time and on the future yet to be—Walt Disney, the Showman of the World. Searching for more ways to connect with the Disney Parks and films? Explore these books from Disney Editions: Delicious Disney: Walt Disney World: Recipes & Stories from The Most Magical Place on Earth A Portrait of Walt Disney World: 50 Years of The Most Magical Place on Earth Birnbaum's 2023 Walt Disney World: The Official Vacation Guide Birnbaum's 2023 Walt Disney World for Kids: The Official Guide Art of Coloring: Walt Disney World Maps of the Disney Parks: Charting 60 Years from California to Shanghai Poster Art of the Disney Parks Holiday Magic at the Disney Parks: Celebrations Around the World from Fall to Winter The Haunted Mansion: Imagineering a Disney Classic The Disney Monorail: Imagineering a Highway in the Sky
The Old Gays Guide to the Good Life: Lessons Learned About Love and Death, Sex and Sin, and Saving the Best for Last
by Robert Reeves Bill Lyons Mick Peterson Jessay MartinFrom America’s most beloved foursome—the TikTok sensation @oldgays—a book of unexpected aspirational advice and inspirational stories drawn from their decades of living, from pre-Stonewall to the rise of the LGBTQ+ movement to gay marriage and beyond.Ranging in age from sixty-seven to eighty, Mick, Jessay, Robert, and Bill are the real-life Golden Girls of the social media era, a quartet of old gays whose hard-won confidence and awesome authenticity have taken the culture by storm. They are America’s queens—and, more important, they are survivors whose lives have been transformed by sweeping cultural change. In this fabulously fun and entertaining book, they share their stories—humorous, heartbreaking, shocking, and profound tales that only older gay men can tell. It was their generation that was devastated by AIDS, a health crisis that deprived us of so many brilliant, creative lives, including many of their friends.In this delightful group memoir, Mick, Jessay, Robert, and Bill tell all about their lives, revealing who they are beyond TikTok, where they came from, and how they found one another. They offer their collective wisdom on a rainbow of topics, including coming out, sex, gay liberation, gay marriage, AIDS, aging, and saving the best act for last. Outrageous and hilarious, refreshingly earnest and unfiltered, engaging and insightful, they’ve been through it all—harassment, divorce, depression, bankruptcy, even near-death experiences. Between the four of them, there’s not much of life they haven’t seen or done, and now they dish on everything from fitness and fabulous dinner parties to church and orgies.An intimate and moving portrait of four friends who have experienced the good, the bad, and the ugly, and are still looking forward to the best that is yet to come, The Old Gays Guide to the Good Life is a celebration of lives lived to the fullest—sometimes against all odds—a lesson for all of us that age is just a number and that getting older can be audaciously fun.
The One Truth: Elevate Your Mind, Unlock Your Power, Heal Your Soul (Jon Gordon)
by Jon GordonWall Street Journal BestsellerThe One Truth is the One Thing that Explains Everything The One Truth, by 14x best-selling author and thought leader Jon Gordon, guides you on a path to discover revolutionary insights, ancient truths and practical strategies to elevate your mind, unlock your power and live life to the fullest. The One Truth is that our state of mind, the thoughts we think, the words we say, the life we live, the power we have and everything we experience is ultimately influenced by oneness and separateness. As you learn about the unseen forces that lower your state of mind, separate and weaken you and the hidden power that elevates your mind, unites and strengthens you, you’ll see life through a new lens, think with more clarity, confidence and act at higher level. Once you know the One Truth, you’ll see how it impacts leadership, teamwork, mindset, performance, relationships, addictions, social media, anxiety, mental health, healing and ultimately determines what you create and experience. For example, a team that is divided is disconnected and powerless. A team that is united is connected and powerful. The same applies to you. When you feel a sense of oneness, connection, and unity you feel strong. When you feel separate, you feel disconnected and weak. The truth is, we are not meant to go through life feeling anxious, disconnected, insecure, cluttered, chronically stressed, worried and sad most of the time. We are meant to heal the hole in our soul and become whole. We are meant to live with hope, clarity, power, purpose, and confidence. The One Truth will show you how!
The One Word Journal: Your Weekly Journey for Life-Change
by Jon Gordon Jimmy Page Dan BrittonDiscover the life-changing power of a single word Millions of people around the world try to improve their lives by doing it all. They attempt every self-help method, try every diet, and follow every fad. But imagine what they—and you—could accomplish if all that effort and determination was focused on a single word? In The One Word Journal: Your Daily Journey for Life-Change, bestselling authors Jon Gordon, Dan Britton, and Jimmy Page deliver a powerful new approach to simplifying and transforming your life and business. You&’ll learn how to access the core of your intention every week of the year as you explore 52 weekly lessons, principles, and wins that unleash the power of your One Word. You&’ll also find: Straightforward strategies for improving the six dimensions of your life: the mental, physical, emotional, relational, spiritual, and financial Writing prompts and discussion questions that help you live out your one word with meaning and mission A foolproof method to cut out complexity and clutter and focus on just one thingAn indispensable companion to the authors&’ bestselling One Word, The One Word Journal unlocks the full potential of the authors&’ groundbreaking and life-changing techniques.
The One-Way Ticket Plan: Find and Fund Your Purpose While Traveling the World
by Alexa WestIn 2011, Alexa West sat on her bedroom floor, packed her life into a backpack, and got on a one-way flight with just $200 in her pocket. She turned that $200 into over ten years of full-time travel. She went from budget backpacker to solo female travel expert — and now teaches thousands of women how to travel alone and make money from anywhere. The One-Way Ticket Plan reveals her decade’s worth of lessons, regrets, embarrassments, love stories, shortcuts, and problem-solving strategies — all packed into a hilarious page-turner and actionable plan for a total life makeover. From real-world advice on how travel can lower your cost of living to guidance on traveling safely, using strange toilets, avoiding tourist traps, dealing with unfamiliar foods, and coping with friendships, romance, and loneliness, Alexa provides the tools and inspiration to turn even the most inexperienced traveler into an expert explorer before ever leaving the couch.
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
by Vienna PharaonFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon comes a profound guide to understanding and overcoming wounds from your family of origin - the foundation of how we relate to others, ourselves, and the world around us.None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.In THE ORIGINS OF YOU, Pharaon has unlocked a healing process to help us understand our family of origin - the family and framework we grew up within - and examine what worked (and didn't) in that system. Certain dysfunctions (or "wounds") in that family of origin will manifest in our adult life in surprising ways, from work challenges to interpersonal struggles. But when armed with the knowledge about our past, we can rewire our programming to meaningfully improve our relationships and our lives.It doesn't matter whether you've been in therapy for decades, or whether therapy isn't for you. It doesn't matter if you have plenty of memories from childhood, or struggle to remember anything at all. All that matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, THE ORIGINS OF YOU will teach you how your family can both build you up and break you down - and how you can heal yourself for good.
The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love
by Vienna PharaonFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +631K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.None of us had a perfect childhood; we are all carrying around behaviors that don&’t serve us—and may in fact be hurting us. But it doesn&’t have to be that way, says licensed marriage and family therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better...with the right tools.In The Origins of You, Pharaon has unlocked a healing process to help us understand our Family of Origin—the family and framework we grew up within—and examine what worked (and didn&’t) in that system. Unhealed pain (or &“wounds&”) in that Family of Origin will manifest in our adult behaviors in surprising ways, from work challenges to interpersonal struggles. But the good news: armed with the knowledge about our past, we can actually rewire our programming to meaningfully improve our relationships and our lives, right now and in the future.It doesn&’t matter whether you&’ve been in therapy for decades, or whether therapy isn&’t for you. It doesn&’t matter if you have loads of memories from childhood, or struggle to remember anything at all. What matters is your willingness to look inside yourself, and your determination to find a new way forward. Complete with guided introspection, personal experiences, client stories, frameworks for having difficult conversations, and worksheets to complement each chapter, The Origins of You will teach you how to break family patterns and help you liberate the way you live and love.