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ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
by Debbie Sorensen"I know what it's like to care deeply about my work and yet feel utterly exhausted by it."Burnout is more widespread than ever before, and it's time to do something about it.Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again. This book will show you how to move out of the burnout cycle, reconnect with meaningful aspects of your work, and make changes that last.
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
ACTivate Your Life: An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
by Joe Oliver Jon Hill Eric MorrisEmbark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
by Tracy OtsukaADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
ADHD For Smart Ass Women: How to fall in love with your neurodivergent brain
by Tracy OtsukaADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women - leading to increased problems with anxiety, depression, working memory, sleep, energy and concentration - many ADHD women are left to navigate a society that fails to understand their struggles and gifts. But what if every woman had the resources and support to uncover the hidden wonders of her neurodivergent brain?Enter certified ADHD coach and podcast host Tracy Otsuka. Armed with her experience coaching thousands of women, cutting-edge medical research and personal insights from her own diagnosis, she presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence.With her signature wit and levity - in entertaining chapters designed for ADHD readers - Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally. Otsuka offers a beacon of hope for any woman looking to transform her symptoms into strengths. Comprehensive, lively and long overdue, ADHD for Smart Ass Women is the key to unlocking unparalleled potential and to understanding your truly magnificent and brilliant brain.
Above the Noise: My Story of Chasing Calm
by DeMar DeRozan Dave ZarumA remarkable, groundbreaking memoir from the six-time NBA All-Star and one of the most beloved Raptors players of all timeAs men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody around us. I’ve seen how toxic that can become. I’ve experienced it myself, keeping everything under wraps until your head and heart are full of fire and rage. —from Above the NoiseSix-time NBA All-Star DeMar DeRozan has been called a “basketball savant” (ESPN) and “the best closer in the NBA” (GQ). But when he went public with his depression, it sparked a conversation that reached far beyond the court. By speaking out and breaking the stigma of mental illness, he added a new, seldom-heard voice to the mental health dialogue: that of a successful Black male athlete, openly naming his pain and advocating for others to do the same.Now it’s time to tell the full story. Born and raised in Compton, DeRozan was no stranger to hardship—he grew up in poverty and lost friends to gang violence. Practising in worn-out school gyms and community centres, fuelled by hunger and a desire to prove himself, he began to rise. But doubts followed. In Above the Noise, DeRozan opens up about both his proudest triumphs and the times he felt so weighed down he couldn’t get out of bed. He reflects on what it took to make a name for himself in a new country after getting drafted by the Toronto Raptors. He recounts the pressure of playing with veteran athletes as a twenty-year-old rookie, and the pain of losing role models. And he reveals what it felt like to be traded away from the team that he wanted to play with for the rest of his career.From a scared, angry kid to a confident father of five, DeRozan traces his journey to basketball stardom and the forces that honed him into the player—and the slowly healing person—he is today. His memoir will encourage anyone who has ever felt alone in their struggles and inspire people to rise above the noise and speak their truth.
Abundant Ever After: Tools for Creating a Life of Prosperity and Ease
by Cathy HellerA must-have guide to creating the most expansive life from the host of the mega-hit podcast Abundant Ever After, Cathy Heller.Abundant Ever After is a powerful guide for anyone ready to step into their light, unleash their most authentic self, and transform their lives. With three years of immersive study in Jewish mysticism in Jerusalem and over twenty years of dedicated meditation practice, this book brings a profound depth to this spiritual journey, inviting readers to recognize and embrace the abundance that is often hidden in plain sight. This transformative book teaches the art of surrender and the law of reception, empowering you to unlock a flow state where joy, peace, and magical possibilities are always within reach. It provides practical tools and exercises designed to expand your capacity to allow more abundance in our lives, dismantle limiting beliefs about money, align with your inherent worthiness, and redefine what it truly means to be a steward of possibilities on behalf of the collective. Ultimately, Abundant Ever After reminds us that we are here for so much more than material possessions. We seek synchronicity, mystical experiences, connection, and profound meaning. As you deepen your connection with your soul and the divine, you will uncover that love is the true essence of abundance. Embrace this journey and awaken to the limitless possibilities that await you.
Abundant Grace: 40 Days of Walking in the Goodness of God: A Devotional
by Will Kassner Courtney KassnerFrom the creators of Crew + Co. comes a gorgeous 40-day devotional resource that will inspire reflection and encourage Christian creatives to make Scripture reading a daily practice in their lives.Abundant Grace, the debut devotional from Crew + Co. founders Courtney and Will Kassner, invites creative believers to meditate on and engage with Scripture daily, with devotions that are accessible, beautifully designed, and deeply encouraging. Divided into three parts—Knowing God's Grace, Trusting God's Grace, and Showing God's Grace—this forty-day devotional guides you in recognizing the small moments of grace around you and teaches you how to cultivate a grace-filled perspective in even the busiest lifestyle.Each of the forty days pairs a full-color hand-lettered Bible verse with a thoughtful devotion that closes with either a prayer or a reflection question for helping you recognize how God&’s grace works in your normal, everyday life.
Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health
by Shemane NugentMake your midlife years your healthiest ones yet! International fitness presenter and New York Times bestselling author Shemane Nugent offers Bible-based wisdom for weight loss, increased energy, and vibrant health. What if you could be healthier and happier without completely giving up your favorite foods or daily spending two hours in the gym? If you don&’t know where to start and you haven&’t exercised in years, don&’t worry. Maybe you&’ve tried diets that don&’t work, or exercises that hurt, and you&’re ready to give up. As a fitness instructor for more than forty-three years, Shemane shares her favorite hacks for aging gracefully, staying in shape, and feeling energized in your forties, fifties, sixties, and beyond! In Abundantly Well, International Fitness Presenter Shemane Nugent will come alongside you and motivate you every day. This 40-Day journey provides you with daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age. You&’ll break strongholds like overcoming cravings the enemy uses to discourage you. For those who are too busy, Shemane will help you find a few extra minutes for exercise. You&’ll lean into scripture that supports health and wellness so you can continue to do God&’s good work. &“&‘For I will restore health to you and heal you of your wounds,&’ says the Lord,&” Jeremiah 30:17Shemane shares her journey from deadly sickness and depression to vibrant health and provides a path others can follow. This 40-day transformation will help you live vibrantly, age gracefully, and energize your faith.
Academic Branding: A Step-by-Step Guide to Increased Visibility, Authority, and Income
by Sheena HowardBecome a thought leader in your postgraduate field—and make money while doing so, with this step-by-step guide from an academic who has been there. Academic Branding gives academics and scholars the tools and strategies they need to position themselves outside of academia so they can reach the masses and make an impact—without the expense of a publicist. With the practices in this book, readers will build a powerful brand, become a public intellectual, and grow their audience with guidance from Sheena C. Howard, PhD. She&’s been where you are now, and she&’s ready to help you grow beyond what you imagine. With Dr. Howard&’s unique and thorough approach to success in the age of social media, you&’ll learn how to: Reframe the way you think about self-promotion Identify your brand archetype and create a brand statement Reach an audience beyond academia Build multiple revenue streams Get your ideas (and content) to spread Create a movement around your expertise Land major media spots and speaking engagements In a world where anyone who is savvy online can turn themselves into a subject matter expert, it&’s important that we lift up and amplify the voices of actual subject matter experts. This guide will teach you how to reach the audience that needs your expertise most, building a brand and achieving financial freedom along the way.
Acné, ¡lárgate!
by Pílula DigitalEs difícil pensar para quien NUNCA tuvo al menos un GRANO. Pero ¿necesita PERDER la CABEZA cuando uno APARECE así, sin AVISAR siquiera? ¿No, verdad? Rihanna misma ha dado un EJEMPLO de ello al postear una foto sin maquillaje en Instagram y leer entre los comentarios: 'Ups, ¿puedo APRETAR tu grano?' Su respuesta fue afilada como siempre: 'No. Deja que él BRILLE también'. Los granos aparecen al fin de cuentas. La mejor forma de lidiar con ellos es, antes de todo, tener PACIENCIA (¡no los apriete jamás!) y TENER CUIDADO, para que ellos no evolucionen hacia una INFECCIÓN más grande o dejen una CICATRIZ, que después será más complicada de tratar. Para quien está BUSCANDO métodos de tratamiento para este PROBLEMA -- que afecta tanto a adolescentes como a adultos -- ¡este LIBRO cae como un GUANTE! Pues AQUÍ usted APRENDERÁ sobre los diferentes tipos de ACNÉ y el tratamiento indicado para cada caso.
Addicted to Grief: Life After Alexus Died
by Amelia OchoaIn writing about grief, I hope my story can help parents and loved ones who are struggling with the death of a child. No matter the age, the death of a child seems unnatural. Untimely. It hurts, but you are not alone; the world is full of us. I am here to
Adiestramiento Potenciado
by Pílula DigitalEn "Adiestramiento Potenciado", descubra métodos innovadores y prácticos para entrenar a su perro, fortaleciendo la conexión entre ambos. Esta guía va más allá de las órdenes básicas, explorando estrategias de refuerzo positivo, comprensión de la psicología canina y soluciones para desafíos comunes. Prepárese para transformar la relación con su mejor amigo de cuatro patas y conquistar una sociedad sólida y duradera.
Adiestramiento canino
by Pílula DigitalEste Manual fue desarrollado luego de largos años de estudio y cuidado de perros en las más diversas áreas, desde cachorros hasta perros adultos y ancianos. Com mais de 10 anos de experiência no cuidado de perros, este Manual surgió para ayudar a novos padres de perros y para "salvar" a quien ya intentó de todo para educar a seu mejor amigo, pero sin éxito. Las técnicas de entrenamiento aquí presentadas ya han foram repetidamente aplicadas y están 100% aprobadas por todos los que las han utilizado. Luego de leer y aplicar este Manual, su mascota amiga será un compañero muy educado y preparado para cumplir sus órdenes. Enseñe buenos modales y elimine los malos comportamientos. Tener la posibilidad de realizar un entrenamiento completo en casa es maravilloso, y yo hice esto pensando en usted. Es plenamente posible tener un perro entrenado, que cumpla sus órdenes sin necesidad de gastar en adiestradores. Recuerde: la clave del éxito está en su conexión con su perro, persistencia y consistencia en el entrenamiento. ¡Le deseo éxito y aquí estamos para lo que precise!
Advising on School Improvement (The Education Adviser)
by Association of Education AdvisersTheoretical and practical exemplification of the education adviser's skills, knowledge and understanding in relation to school improvement.This is the second book in The Education Adviser series which fully aligns with the AoEA accreditation and focuses on school improvement, supporting the professional learning of education advisers.The education system has undergone significant change recently, giving education advisers a huge part to play, especially around school improvement. Divided into three parts – context and causality, building capacity, and collaborative school improvement – providing a thorough exploration of school improvement strategies. The range of contributions – from MAT leaders, headteachers, system leaders, key influencers and education advisers – showcases diverse perspectives and approaches and provides critically reflective opportunities.This book delves into the following topics and more: understanding a school’s improvement within a wider context, advising on curriculum, and pedagogy, supporting new head teachers in identifying priorities, building capacity to create and sustain an inclusive school culture, system-wide collaboration. Perfect for new or prospective education advisers, it will help school leaders fully understand the complexities of school improvement and how to apply this knowledge in practice.
Affirmations for Manifestation: 365 Daily Affirmations to Attract the Life You Want
by Candice NikeiaFocus on positivity, build self-love, and change your life with this daily devotional-style book featuring 365 affirmations from popular influencer and daily motivational speaker Candice Nikeia. Harness the power of daily affirmations to manifest the life you&’ve always dreamed of! Affirmations for Manifestation is an inspiring collection of daily affirmations that helps you shift your mindset, focus on positivity, and channel your inner power to create the changes you wish to see in the world around you. Touching on common goals for everyday life—from improving your career, to strengthening your relationships, to building your self-esteem—this book is a daily guide to manifesting change. With guidance from popular manifestation influencer Candice Nikeia, this book gives you the tools to heal, grow, and love yourself more than ever. By approaching these affirmations with an open mind, you&’ll soon see the benefits of positive thinking. Whether you&’re in need of a quick boost on a tough day or looking for a way to share more joy with the world, this book has the affirmations you need. Get started on your affirmation journey today!
Affirmations for Queer People: 100+ Positive Messages to Affirm, Empower, and Inspire
by Jess VosseteigCelebrate your resilience and bravery in the face of discrimination and empower yourself and your community with these 100+ affirmations for queer people that celebrate being LGBTQIA+.Queer people are essential members of society—trailblazing for positive change and building up a stronger and more vibrant community every day. It&’s time to affirm these truths and so many more with Affirmations for Queer People. In this book, discover more than 100 affirmations to empower yourself, emphasize your self-worth, care for your mental health and emotional well-being, and so much more. You can use these affirmations and the accompanying texts to reflect on your own life and your future. You&’ll find amazing, inclusive artwork throughout that speaks to the beauty, bravery, and diversity of this incredible community. With Affirmations for Queer People, celebrate being a queer person, affirm your talent and worth, and bring your dreams to fruition.
Affirmations for Self-Love: A Motivational Journal with Prompts for Self-Worth, Self-Acceptance, & Positive Self-Talk
by Eric Maisel Lynda MonkA Guided Journal for Self-Worth and Self-AcceptanceA motivational journal with prompts, positive affirmations, inspirational quotes, and age-old wisdom, Affirmations for Self-Love is an invitation to listen to your inner self and be inspired. An oasis of peace, serenity, and love. The world is a noisy, distracting place. Affirmations for Self-Love is full of uplifting words and energy from the world’s wisdom traditions that support you as you find moments of calm and respond to heart-opening journal prompts.A space for self-expression and deep thinking. Let the uplifting, positive affirmations in this guided journal lead you on an inspirational journey towards self-acceptance and self-worth. Express yourself deeply and think and feel in ways that increase your confidence as you interact with this motivational journal.Discover words of encouragement and strength from two prominent experts in the self-love journal writing field, nationally-renowned psychologist Eric Maisel and preeminent journaling expert Lynda Monk. Inside this self-love affirmations journal with prompts, you’ll find:Built-in space for self-reflection to reduce stress, increase self-esteem, and maintain positive mental healthAffirming, inspirational quotes from the world’s wisdom traditions that guide your journaling with gentleness and encouragementA unique combination of expertise in self-development that offers a journaling tool and process that guides readers to deeper self-understanding and empowermentIf you liked motivational journals with prompts and positive affirmations such as Badass Affirmations; Seen, Loved and Heard; A Year of Self-Love Journal; or Soul Therapy, you’ll love Affirmations for Self-Love.
Aikido: The Life and Teachings of Robert Nadeau
by Richard Moon Teja Bell Laurin Herr Bob Noha Susan Spence Elaine Yoder• Explores Nadeau&’s personal journey and pioneering role in the spread of Aikido, including firsthand accounts and historical photographs published for the first time• Explains Nadeau&’s unique teaching, his core concepts, and basic practices centered on energy refinement, direct experience and inner transformation• Presents inspiring personal stories about Nadeau contributed by students, including Dan Millman, Richard Strozzi-Heckler, Peter Ralston, and Renée GregorioA widely influential figure in the development of Aikido in America, Robert Nadeau is known as one of the few American direct disciples of Aikido&’s founder Morihei Ueshiba Osensei. Now an 8th dan Aikido master teacher, Nadeau has taught generations of students, and several have become prominent teachers in their own right. However, he has never written about his life or philosophy, always reserving his most pointed lessons for those who practice with him in person.This book tells the story of Robert Nadeau&’s life journey and his distinctive approach to teaching Aikido as a way to access the inner energetic aspects of the art, a transformational approach with universal applications in daily life, even for non-Aikidoists. The authors explore Nadeau&’s early interest in martial arts and all things spiritual as a teenager in California in the 1950s, his seminal training under Morihei Ueshiba at Aikido Hombu Dojo in Tokyo in the 1960s, and the following six decades of training, experimenting, refining, and teaching as he worked to introduce Aikido to the wider world, even beyond the traditional dojo. They lay out Nadeau&’s core concepts, describe his simple-but-effective practices for personal development, and convey his time-tested approach to the inner training at the heart of Aikido in a very accessible way. They also include first-person accounts from Nadeau&’s students, including Dan Millman, Richard Strozzi-Heckler, Peter Ralston, and Renée Gregorio, who recall their personal experiences of training with him, retell conversations with him, and describe insights and lessons learned, sharing how he affected their lives, sometimes quite profoundly.Bringing the story of Robert Nadeau&’s life into focus, this book presents, for the first time, the profound lessons and deep impact of a pioneering teacher who&’s been central to the spread of Aikido in the West.
Al otro lado de la luna
by Asma ElferkoussMe guiaron para escribir “Al otro lado de la luna”. Palabras que brotaron de la fuente, cristalinas, me permitieron verme en el hielo, transportarme más allá de lo que podría haber creído sobre mí y el mundo que me rodea. Me permitieron cruzar el océano del abismo, enfrentar mis propios límites, las barreras que involuntariamente construí para protegerme de mi verdadera naturaleza. Si te sientes preparado para sumergirte en lo más profundo de ti mismo, dispuesto a viajar más allá del espacio-tiempo, dispuesto a embarcarte en una nueva perspectiva de vida y perspectivas, entonces este libro también estará preparado para darte la bienvenida y acompañarte en la aventura.
Aliveness Mindset: Lead and Live with More Passion, Purpose, and Joy
by Jack CravenJack Craven&’s Aliveness Mindset is an invitation for anyone feeling stuck to awaken to a life of renewed passion, greater purpose, and authentic joy.When did you last feel truly alive? What if you could experience that feeling not just once in a while but every single day? That is the promise and goal of an Aliveness Mindset. You are fully capable of bringing the best, most vibrantly alive version of yourself into the world day after day. Aliveness is already within you, but you have to define it and find it, guard it and grow it. It must be discovered because you are unique and so is your experience of aliveness. In Aliveness Mindset, executive coach Jack Craven shares the principles and strategies he has used to lead countless CEOs and high-level business leaders into a more fulfilling, authentic life. His practices are not a series of impersonal steps or a formula to blindly follow but rather an organic process of self-understanding and personal growth. In Aliveness Mindset, you will: 1. Create your own Aliveness Mindset. 2. Learn the simple yet powerful components of the Circle of Aliveness. 3. Discover the unique way you experience aliveness and how to remain in this &“Optimal State&” despite the ups and downs of life. 4. Understand the seven components of an Aliveness Mindset and how they work together to power your aliveness journey. 5. Receive practical, proven strategies to restore and expand your experience of aliveness.
All Signs Point to You: Unlock your potential with the wisdom of astrology
by Jordanna LevinDid you know you actually have all twelve zodiac signs in your natal chart? Not just the signs you feel drawn to but also the ones that rub you the wrong way (we all have them). As the sun travels through each sign throughout the year, it grants us access to their energies and so to different parts of us.All Signs Point to You is a road map for navigating the maze of astrology and better understanding yourself and the world around you. It will help you grasp the essence of each sign, understand their unique traits and learn how you can benefit from each of them, every month. It's like a toolkit for personal growth, powered by the wisdom of this age-old practice and guided by Jordanna Levin, bestselling author of Make It Happen.
All Signs Point to You: Unlock your potential with the wisdom of astrology
by Jordanna LevinDid you know you actually have all twelve zodiac signs in your natal chart? Not just the signs you feel drawn to but also the ones that rub you the wrong way (we all have them). As the sun travels through each sign throughout the year, it grants us access to their energies and so to different parts of us.All Signs Point to You is a road map for navigating the maze of astrology and better understanding yourself and the world around you. It will help you grasp the essence of each sign, understand their unique traits and learn how you can benefit from each of them, every month. It's like a toolkit for personal growth, powered by the wisdom of this age-old practice and guided by Jordanna Levin, bestselling author of Make It Happen.
All That Happiness Is: Some Words on What Matters
by Adam GopnikFrom New Yorker staff writer Adam Gopnik, a slim, elegant volume presenting a radical alternative to our culture of relentless striving. Our society is obsessed with achievement. Young people are pushed toward the next test or the “best” grammar school, high school, or college they can get into. Adults push themselves toward the highest-paying, most prestigious jobs, seeking promotions and public recognition. As Adam Gopnik points out, the result is not so much a rat race as a rat maze, with no way out. Except one: to choose accomplishment over achievement. Achievement, Gopnik argues, is the completion of the task imposed from outside. Accomplishment, by contrast, is the end point of an engulfing activity one engages in for its own sake. From stories of artists, philosophers, and scientists to his own fumbling attempts to play Beatles songs on a guitar, Gopnik demonstrates that while self-directed passions sometimes do lead to a career, the contentment that flows from accomplishment is available to each of us. A book to read and return to at any age, All That Happiness Is offers timeless wisdom against the grain.
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
by Cory Wharton-Malcolm'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening StandardThink running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Sharing stories of his own mental and physical health challenges and the way running - both alone and with track buddies - lifted him up, All You Need is Rhythm and Grit includes advice on kit, running routes, pacing, good beats and the will to start and keep going.Cory believes you don't have to be a tall and slim superhuman to run and feel good doing it! For anyone who thinks running isn't for them, here is a vibrant and inclusive guide to one of the most egalitarian sports for people of all genders, all bodies, all identities and every class and colour.Please note: The information in this audiobook has been compiled to offer general guidance on its subject and is not meant to be treated as a substitute for qualified medical advice. Always consult a medical practitioner before starting, stopping or changing any medical care. The publisher and author do not take responsibility for any loss, damage, adverse effects or consequences resulting from the use of any suggestions or content in this book. Any use of the information in this book is at your own discretion and risk.