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Reclaiming UGLY!: A Radically Joyful Guide to Unlearn Oppression and Uplift, Glorify, and Love Yourself
by Vanessa Rochelle LewisFlip the script on how you think about UGLY--what it means, what it is, and how to reclaim it to Uplift, Glorify, and Love Yourself in an uglified world.Blending joyful self-help magic with incisive social analysis and personal narrative, Vanessa Rochelle Lewis empowers readers to heal, connect, and revolt against uglification.Uglification is "ugly" weaponized: a tool, ideology, and type of oppression that designates some bodies as more or less worthy of love, respect, access, and dignity. It defines who's accepted in what spaces, which identities are marginalized, and how we all move through the world--and is part and parcel of systems like white supremacy, ableism, sizeism, sexism, and queer- and transphobia. Here, Lewis takes on uglification, showing us how reclaiming UGLY is a subversive act that roars an unapologetic "yes!" to joy, healing, and community-building in a world that's engineered to hold us back.Lewis asks us to go beyond analysis, inviting us to boldly perform UGLY as an act of rebellion, liberation, and radical self-love. Through self-help exercises, reflective meditations, and lesson plans, Lewis moves us closer to a collective liberation that takes back what society tells us is ugly and taboo...and teaches us to deconstruct what we've told ourselves is ugly and taboo. In sharing her analysis, personal journey, and activity toolkit, Lewis offers a warm embrace and compassionately guides us toward lives of radical self-acceptance, joyful community-centered healing, and unfiltered self-love.
Recovery with Yoga: Supportive Practices for Transcending Addiction
by Brian HymanDrawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.
red helicopter—a parable for our times: lead change with kindness (plus a little math)
by James RheeA NATIONAL BESTSELLEREmbrace your agency, lead change, and fly free—in the business of life and the life of business—with kindness (plus a little math)In kindergarten, James Rhee received a toy red helicopter in gratitude for a simple act of generosity—sharing his lunch. Decades later, the lesson from that small gift led him to develop a human-centered framework for business and personal achievement that helped him overcome seemingly insurmountable hurdles and find unprecedented success.“red helicopter is a transformative experience. James Rhee's story is a must read for anyone, of any age, who wishes to think, act, and lead with balance, agility, and wisdom." —Jay ShettyRhee was a high school teacher turned private equity investor when he unexpectedly took the helm of Ashley Stewart, an iconic company predominantly employing and serving Black women. Inspired by the values his dying Korean immigrant parents instilled in him, he knew that a radically different—yet familiar—approach was required to lead this twice-bankrupt company from certain liquidation to true transcendence.Is it possible to be successful and kind? To lead with precision and compassion? To honor who we are in all areas of our lives?The entire world bet against him and Ashley, but Rhee trusted his instincts to identify, measure, and leverage the intangible goodwill at the company’s core, a decision which ultimately multiplied its fortunes several times over.Anyone can combine the clarity and imagination we had as children with fundamental business metrics. Anyone can apply this refreshingly intuitive approach to lead change at work and at home. While eloquently sharing a story of personal and professional success, red helicopter presents a comforting yet bold solution to the dissatisfaction and worry we all feel in a chaotic and sometimes terrifying world.The insights and knowledge that Rhee imparts have been accumulated over decades of investing and leading at the highest levels of business. Drawing on this experience, he encourages us to trust the wisdom deep inside each of us so we can learn how to:Create and measure “goodwill,” the ultimate collective goodDiscover agency and the truth about kindness it entailsIdentify the invisible obstacles standing in your wayLead transformational change through small, scalable actsConstruct an accurate “balance sheet” of our assets and liabilitiesReorient our lives, organizations, and the world to reflect the best in usAre you looking for a sustainable balance between life, money, and joy? For yourself and others?Imagine, a clear path forward told as a deeply felt human story. A poignant and uplifting celebration of humanity, red helicopter—a parable for our times is a tale of struggle and triumph, compelling for its honesty and relatability as much as for the instructions we can all use to balance the books of our lives.red helicopter—a parable for our times features approximately 20 original illustrations by Korean artist Heyon Cho.
Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More
by Erica Djossa"If you've ever felt like you're the only one struggling with motherhood, this book is for you."—Eve Rodsky, New York Times bestselling author of Fair Play An empowering guide that helps you unburden the load of impossible expectations and reshapes your internalized ideals, expectations, and beliefs around motherhood.Every mom wants to be a good parent—but if you&’ve found yourself burned out and overwhelmed trying to be &“the perfect mom,&” you&’re not alone. &“We get handed a rulebook of motherhood without realizing it,&” says Canada's maternal mental health specialist and the founder and CEO of Momwell Erica Djossa. &“That rulebook comes with an invisible load—a world of mental and physical tasks that keep us pushing toward perfection while barely being able to breathe.&” Here she shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values. Join her to explore:Where the Mother Load comes from, and why it doesn&’t serve us or our childrenThe true emotional and physical cost of the many jobs, habits, and beliefs we carryTools to establish strong boundaries, express your needs, and build a support systemPractical guidance to help you create a healthy, balanced, and enriching approach to motherhood&“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else&’s needs first,&” says Erica Djossa. Discover a new vision of motherhood that empowers you to parent more freely and with greater fulfillment—so you can finally release the Mother Load.
Rental Person Who Does Nothing: A Memoir
by Shoji Morimoto***Now an International Bestseller!***"Distinctively Japanese musings on meaning and connection."—ObserverI'm starting a service... available for any situation in which all you want is a person to be there. Maybe there's a restaurant you want to go to, but you feel awkward going on your own.Maybe a game you want to play, but you're one person short.Or perhaps you'd like someone to keep a space in the park for your cherry blossom viewing party...Shoji Morimoto was constantly being told by his boss, "It makes no difference whether you&’re here or not," and that his presence contributed nothing to the company. Morimoto began to wonder whether a person who "does nothing" could still have actual value and a place in the world. Perhaps he could turn "doing nothing" into a service? With one tweet, Rental Person was born.Rental Person provides a fascinating service to the lonely and socially anxious. This book details thousands of his true-life adventures: Accompanying a divorcee to her favorite restaurant Waving goodbye to a client from the train platform Sitting in the courtroom during a client&’s trial Supporting a client during a difficult surgeryRental Person is dependable, nonjudgmental and committed to remaining a stranger, and the curious encounters he shares are revelatory about both Japanese society and human psychology.In Rental Person Who Does Nothing, Morimoto chronicles his extraordinary experiences in his unique line of work and reflects on how we consider relationships, jobs and family in our search for meaningful connection and purpose in life.
¡Renuévate! (Do the New You): Seis mentalidades que te convertirán en el ser que fuiste creado
by Steven FurtickEsa versión ideal de ti no es imaginaria en absoluto. En realidad, es tu ser auténtico el que intenta abrirse paso. Tampoco es una versión futura de ti mismo lo que tienes que perseguir. El verdadero tú puede ser nuevo para ti, pero no lo es para Dios. Es el ser que Él conoció desde el principio. En ¡Renuévate!, el pastor y autor de éxitos de ventas del New York Times, Steven Furtick, habla directamente del desafío de vivir la identidad y el llamado que Dios nos ha dado. En este reciente libro, él explora y analiza seis mentalidades prácticas que todos podemos adoptar para pasar de ser quienes somos hoy a donde Dios nos quiere llevar. Estas seis afirmaciones son verdades sobre ti mismo que puedes expresarlas en cualquier momento y en cualquier lugar: • No estoy estancado, a menos que me detenga. • Cristo está en mí, por lo que soy suficiente. • Con Dios, siempre hay un camino y por la fe lo encontraré. • Dios no está en mi contra; Él está conmigo, obrando a través de mí y peleando por mí. • Estar alegre es mi tarea. • Dios me ha dado todo lo que necesito para la temporada en la que estoy. Estas frases sencillas, poderosas y memorables cambiarán tu enfoque, tus sentimientos y tus acciones para alinearlos con la visión que Dios tiene de ti. Dios no solo te está llamando a ser tú mismo. Él te está llamando a renovarte, a ser tu nuevo yo: esa persona única y poderosa que Dios creó en ti. Find your God-given identity and calling and to grow into the person God designed you to be all along with New York Times bestselling author and pastor Steven Furtick's inspiring advice. Do you ever get a glimpse of a version of you that doesn't quite exist yet - but something in you believes it could? The happier, kinder, less stressed, more courageous you? The ideal version of you isn't imaginary at all. It's actually the authentic you trying to break through. God knows the potential he placed inside of you, even if you don&’t yet. Accepting yourself as you are doesn't mean giving up on the possibility of growing into even greater things. And as you do, you meet the true you - the new you. And it may be new to you, but it&’s not new to God. It's the you he knew all along. In Do the New You, bestselling author and pastor Steven Furtick speaks directly to the challenge of living out your God-given identity and calling. He explores and unpacks six practical mindsets everyone can adopt to get from who you are today to where God is taking you. These six statements are truths you can speak over yourself any time and anywhere: • I&’m not stuck unless I stop. • Christ is in me. I am enough. • With God there's always a way and by faith I will find it. • God is not against me, but he's in it with me, working through me, fighting for me. • My joy is my job. • God has given me everything I need for the season I&’m in. These simple, powerful, memorable phrases will shift your focus, feelings, and actions to align with God&’s vision of you. God isn&’t just calling you to do you. He&’s calling you to do the new you—the unique and powerful person he created and called you to be.
Resilient Grieving, Second Edition (Second Edition): How To Find Your Way Through A Devastating Loss
by Lucy HoneThe loss of someone you hold dear may be beyond your control; being paralyzed by grief is not. In 2014, Dr. Lucy Hone, the trailblazer in the field of Resilient Grieving, was faced with her own inescapable sorrow after her twelve-year-old daughter was killed in a car accident. By developing—and following—the strategies of Resilient Grieving shared here, she found a proactive way to manage her grief, embrace life again, and discover profound meaning. In this completely updated and expanded second edition, she continues to shift the narrative on how to grieve. With new scientific evidence, Dr. Hone demonstrates the inadequacy and potential harm of Kübler-Ross’s Five Stages model of grief. In its place, Dr. Hone shares the best of contemporary grief advice—offering tools to handle emotions, manage relationships, and get the support you need—replacing helplessness with hope and a sense of control. Here, also, are all-new, practical insights into how to keep your loved one’s memory alive. Dr. Hone has never been more convinced that the tools of Resilient Grieving can transform the ways that readers approach grief, helping them draw on their innate ability to cope with loss and become active participants in their grief journey—and, in time, get back to living happy, healthy, meaningful lives, just as she has done.
The Rest of Your Story: The Path to the Christian Life You Want
by Greg A. LindseyGod never intended the Christian life to be boring, empty, or irrelevant. In The Rest of Your Story, Pastor Greg Lindsey takes us on a journey past forgiveness to freedom. The journey starts with diving deep into our own stories so we can let go of the shame, regret, and pain that are holding us back. Only then can we discover all the ways we need Jesus&’ help—and become people of godly passion who live out the true desires of our hearts. Many of us find that despite our best religious efforts, we&’re still chasing God&’s abundant life instead of enjoying it. In The Rest of Your Story, Pastor Greg Lindsey shows us why believing the &“right&” things or behaving the &“right&” way will never lead to our fullest life. True spiritual growth happens when we journey with Jesus back into our stories. The Rest of Your Story is a roadmap to what God wants our Christian life to be: passionate, joy-filled, fulfilling, significant, and freeing. Along with his own vulnerable story of redemption, Greg shares: The dangers of knowing the significance of our sin but not the significance of our stories Ways our spiritual enemy uses our past to keep us from realizing our purpose The difference between living forgiven and living free Why the places we are most afraid to go lead us to the life we don&’t want to miss What you&’ve done and what you&’ve experienced is not who you are. As you identify how your past is keeping you from experiencing Jesus&’ abundant life, you&’ll find that God can turn the deepest pain into your richest treasure.
Restore: The Life-Changing Power of Right-Away Wellness
by Jim Donnelly Steve WelchDiscover how cutting-edge treatments are helping people of all ages reverse common health issues and live longer, healthier, pain-free lives—and how you can start your new life today.Pain, disease, and complications of aging are universal problems, but &“right-away&” wellness is far more accessible than most people realize. Restore is a preventative approach to wellness based on a simple principle: therapies that make you feel better in the short term lead to consistent, long-term improvement. You don&’t need a cryo chamber to reap the benefits of cryotherapy. This book will teach you how to get the most from these techniques, whether or not you have access to specialized treatments. With clear, supporting science, Restore Hyper Wellness cofounders Jim Donnelly and Steve Welch share the real-life success stories behind paradigm-changing technologies—and how to use the power of those technologies in your everyday life for an immediate, palpable boost.This much-needed guide will change the way you think about your health, arming you with insider knowledge such as:The science and history of cryotherapy, red light therapy, nutrient-infused IV drips, and infrared saunasHow restorative practices are used to relieve and even reverse major health issues, including chronic pain, arthritis, cancer, Alzheimer&’s, and anxietySimple adjustments to everyday factors—like sleep, movement, oxygen, light, and connection—that can lead to tangible changes in energy, mood, and overall healthHow to leverage proven treatments for a lasting healthspan and lifespanNo matter who you are, where you live, or how old you are, Restore highlights practices and modalities that can help you treat and prevent health struggles, level up your wellness, and live longer, so you can do more of what you love.
Rethinking Retirement for Positive Ageing: Creating a Meaningful Life After Full-Time Work
by Denise TaylorRethinking Retirement for Positive Ageing is a practical guide that shows you how to make retirement successful, based on the most up-to-date research available. It encourages a deeper and wider view of retirement and reveals how retirement can be a time of transition, renewal, and re-imagination. Written by career coach Dr Denise Taylor, it considers the psychological factors that impact a successful adjustment to retirement and offers a deeper analysis of how people can find meaning and purpose after full-time work. It examines retirement as an event that often brings about great changes in a person’s personal and social life, and how to move forward with meaning in life. Illustrated with interviews, activities, and case studies, and with exercises and questions for reflection, it covers key topics including identity, health, well-being, finances, and relationships. This insightful guidebook is for all prospective and current retirees as well as employers, careers professionals, and counsellors who want to help people reflect on their approaches to retirement. You can visit the website at https://denisetaylor.co.uk/rethinking-retirement/
The Retirement Savings Time Bomb Ticks Louder: How to Avoid Unnecessary Tax Landmines, Defuse the Latest Threats to Your Retirement Savings, and Ignite Your Financial Freedom
by Ed Slott&“This book is required reading.&” —Robert Powell, editor of Retirement DailyWhether your retirement dreams are five years away or fifty—the single greatest threat standing in your way is taxes. Unlike losses in the stock market, money lost to taxes never recovers. With untaxed retirement accounts likely to become your largest asset, you face an explosive landscape of costly tax traps, penalties, and a complex maze of rules when it comes time to tap into those savings.Renowned tax advisor Ed Slott returns in The Retirement Savings Time Bomb Ticks Louder with the ultimate guide to reclaim control of your financial future and keep more of your money—no matter what Congress comes up with next. With fully up-to-date information, including SECURE Act 2.0, this book provides an easy-to-follow plan that is an entertaining and informative must-read for any American with a retirement savings account.
The Return of Prayers: The Tidings Of Peace; And The Folly Of Relapsing (classic Reprint)
by Thomas GoodwinDelve into the profound and transformative practice of prayer with Thomas Goodwin's classic work, The Return of Prayers. This insightful book offers a deep exploration of how God responds to the prayers of the faithful, providing readers with a richer understanding of the dynamics of prayer and divine intervention.Thomas Goodwin, a renowned Puritan theologian and preacher, brings his extensive biblical knowledge and spiritual wisdom to this thoughtful examination of prayer. The Return of Prayers addresses the vital question of how and when God answers the petitions of His people, shedding light on the mysterious and often misunderstood process of divine response.In this timeless work, Goodwin discusses the various ways in which prayers are returned, including immediate answers, delayed responses, and answers that come in unexpected forms. He offers practical advice on how believers can recognize and discern God's answers to their prayers, encouraging them to remain patient, faithful, and attentive to God's will.Goodwin's writing is grounded in Scripture, with extensive references to biblical examples of answered prayer. He draws from the experiences of key figures in the Bible, such as Abraham, Moses, David, and the apostles, illustrating how their prayers were returned by God in powerful and meaningful ways.The Return of Prayers also explores the conditions and attitudes that make prayers more effective, emphasizing the importance of sincerity, humility, and perseverance. Goodwin's pastoral heart shines through as he offers comfort and encouragement to those who struggle with unanswered prayers, reminding them of God's faithfulness and sovereign wisdom.Join Goodwin on a journey into the heart of prayer, and discover the profound truths about how God returns the prayers of His faithful. The Return of Prayers is a timeless exploration of faith, patience, and the wondrous ways in which God responds to the cries of His people.
Returning Home to Our Bodies: Reimagining the Relationship Between Our Bodies and the World--Practices for connecting somatics, nature, and social change
by Abigail Rose ClarkeFor readers of adrienne maree brown, Staci K. Haines, and Robin Wall KimmererA body-based healing model that interrogates what we&’ve been wrongly taught about hierarchies of nature and the body—and pushes back against the white supremacy, colonialism, patriarchy, and capitalism embedded in modern embodiment practices.Pushing back against a consumerist, pleasure-centric somatics industry that privileges product over process, Abigail Rose Clarke reminds us that truly meaningful embodiment practice nurtures our relationships among self, nature, and community.Combining the rigor of the scientific method with the poetry and lyricism of movement and somatic studies, Clarke&’s somatic learning system—The Embodied Life Method—centers the body as a guide through today&’s most seemingly intractable social and environmental challenges, reclaiming the body as a source of liberatory comfort in times of great uncertainty and yet, possibility. With tools and practices to help us better understand and dismantle the many ways our bodies are weaponized to serve domination systems, topics covered include:Harnessing the vitality of curiosity and experimentationUsing nature as a guide to possibilityEmbracing the necessity of differenceExposing the lie of universal isolationDismantling the fallacy of hierarchyUncovering the truth of endless capacityAwe as a driving force for transformationWith methods honed over decades of inquiry, teaching, and practice, Returning Home to Our Bodies provides a lucid, body-based model of healing and restoration—one that imagines a world beyond systems of domination, marginalization, and isolation to nurture embodied, whole-community liberation.
Revelation: An Analysis And Exposition Of The Final Book Of The New Testament
by Arno C. GaebeleinEmbark on a comprehensive and insightful journey through the Bible's most enigmatic and prophetic text with Arno C. Gaebelein's Revelation: An Analysis and Exposition of the Final Book of the New Testament. This masterful work provides a detailed and accessible analysis of the Book of Revelation, offering readers a deeper understanding of its profound messages and intricate symbolism.Arno C. Gaebelein, a distinguished biblical scholar and theologian, brings his extensive knowledge and interpretive skill to this thorough exposition of Revelation. Through meticulous study and clear exposition, Gaebelein unpacks the rich tapestry of visions, prophecies, and divine revelations contained in the book, making complex theological concepts understandable to readers of all backgrounds.Revelation addresses key themes such as the ultimate triumph of good over evil, the fulfillment of God's redemptive plan, and the glorious future awaiting believers. Gaebelein explores the significance of the seven churches, the seals, the trumpets, and the bowls of judgment, providing historical context and theological insight into each element. His interpretation is grounded in a deep reverence for the scriptural text and a commitment to unveiling its true meaning.The book also delves into the vivid and often mysterious imagery of Revelation, from the majestic vision of Christ to the depiction of the New Jerusalem. Gaebelein's approach balances scholarly rigor with spiritual sensitivity, helping readers to see how these ancient visions speak to the contemporary church and individual believers.Revelation is an essential resource for pastors, theologians, and anyone seeking to gain a deeper understanding of this pivotal book of the Bible. Gaebelein's work stands as a timeless guide to one of Scripture's most profound and challenging books, offering hope and insight to those who seek to understand God's ultimate plan for humanity.
Revivals: Their Laws And Leaders
by James BurnsDiscover the dynamic and transformative world of religious revivals with James Burns' comprehensive study, Revivals: Their Laws and Leaders. This illuminating book delves into the principles and personalities that have driven some of the most significant spiritual awakenings in history, offering readers a detailed exploration of the forces behind these powerful movements.James Burns, a respected historian and theologian, provides an in-depth analysis of the key elements that characterize successful revivals. Through meticulous research and insightful commentary, Burns uncovers the "laws" or underlying principles that contribute to the rise and impact of revivalist movements. These include the importance of fervent prayer, charismatic leadership, societal conditions, and the role of divine intervention.Revivals: Their Laws and Leaders also brings to life the stories of the influential figures who have led these spiritual movements. From the passionate preaching of Jonathan Edwards and George Whitefield during the Great Awakening to the compelling leadership of Charles Finney and Dwight L. Moody, Burns presents vivid portraits of the men and women whose zeal and dedication ignited widespread religious fervor.The book spans various historical periods and geographical regions, providing a broad perspective on the phenomenon of religious revivals. Burns examines the social, cultural, and theological contexts in which these revivals occurred, highlighting their profound impact on communities and societies. He also addresses the lasting legacies of these movements, including their influence on contemporary religious practice and thought.Join James Burns on a journey through the history of religious revivals and gain a deeper appreciation for the powerful forces that have shaped the spiritual landscape. Revivals: Their Laws and Leaders is a timeless exploration of faith, fervor, and the enduring quest for spiritual renewal.
Right Thing, Right Now: Good Values. Good Character. Good Deeds.
by Ryan HolidayIf we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly.In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. From pillars of upright living like Ulysses S. Grant and Marcus Aurelius, to the cautionary tales of Napoleon and F. Scott Fitzgerald, this book shows us the power of owning our convictions and acting in accordance with our beliefs - and the perils of an ill-formed conscience.Our conscience, our sense of justice, is our first and our last strength: we can train it, hone it and fortify it, but above all, we must never lose it. This book shows us how.
Right Thing, Right Now: Good Values. Good Character. Good Deeds. (The Stoic Virtues Series)
by Ryan HolidayIn his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what&’s right – even when it isn&’t easyFor the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one&’s commitment to doing the right thing, no matter how difficult. In order to be courageous, wise, and self-disciplined, one must begin with justice. The influence of the modern world often tells us that acting justly is optional. Holiday argues that that&’s simply untrue—and the fact that so few people today have the strength to stand by their convictions explains much about why we&’re so unhappy.In Right Thing, Right Now, Holiday draws on fascinating stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass, whose examples of kindness, honesty, integrity, and loyalty we can emulate as pillars of upright living. Through the lives of these role models, readers learn the transformational power of living by a moral code and, through the cautionary tales of unjust leaders, the consequences of an ill-formed conscience.The Stoics never claimed that living justly was easy, only that it was necessary. And that the alternative—sacrificing our principles for something lesser—was considered only by cowards and fools. Right Thing, Right Now is a powerful antidote to the moral failures of our modern age, and a manual for living virtuously.
Rightsize Today to Create Your Best Life Tomorrow: A Motivational Guide for Those Seeking Their Ideal Home Later in Life
by Marni JamesonA gentle guide for helping readers &“over a certain age&” discover their best life by finding the right-sized home in the best location.Moving is no fun. Neither is getting rid of stuff. And both jobs get harder as we get older. So, when those over a certain age — say, in the last third of life — are looking to downsize and move all at the same time, many will conclude, &“I&’ll just stay put, thank you very much.&” It&’s not just the acquired possessions holding them back, but also the intangibles. Their memories, their family history, their identities are all in jeopardy, they think. And yet, that reluctance to lighten up, let go, and move on is commonly all that stands between them and a better life. Rightsize Today to Create Your Best Life Tomorrow will help this group of root-bound home dwellers cross the bridge between stuck in the past and a lighter, better future. It will encourage them to embrace the fact that now, when they&’re no longer tethered to a school system or to a job they need to be near, is their chance to live where they want to live. Every section contains checklists: some soul-searching (should you or shouldn&’t you move?), some practical (what every kitchen must have), and some logistical (where&’s your happy place?), to help readers on their journey. Included are enlightening profiles of those who proactively changed their housing in the last third of their life. Whether they moved to a smaller place, remodeled their existing home, or even moved to a larger home, which one third do; whether they moved to a new city, to a senior community, or to a new home in the same neighborhood, they all reimagined their lives, re-evaluated their belongings and made a move toward a better and possibly their best life yet. To live your best life now requires an honest appraisal of who you are and who you&’re becoming, where you are in your life and where you&’re going or want to go. This book is designed to help those who are stuck explore what&’s holding them back, and provide them with the insights, experiences, and courage to move forward.
Rise Above the Story: Free Yourself from Past Trauma and Create the Life You Want
by Karena KilcoyneUSA Today BestsellerPublishers Weekly Bestseller "A well-reasoned and highly accessible manual for overcoming past trauma and attaining truly unlimited lives."–Kirkus Reviews "Prepare to be captivated, moved, and ultimately uplifted by a tale that reminds us that we are stronger than we think.&” —Suzi Weiss-Fischmann, author and OPI co-founder&“[Karena] shows us how to liberate ourselves from the grip of those experiences that all too often limit our chances to live life to the fullest. This book is . . . truly a gift of love.&” —Mike Love, lead singer and lyricist of The Beach Boys"When you open Rise Above the Story, be prepared for a demanding journey. And be open to a fresh and joyful destination.&” —Richard Celeste, former governor of Ohio and author of In the Heart of It AllWhat do we do when the pain of the past is too much to bear? When trauma and shame overwhelm us? When we feel empty and worthless despite our success and daily triumphs? We rise above our story.Before Karena Kilcoyne was a successful criminal defense attorney, trauma defined her early life. Her mother tried to give her away at birth. Her father went to a federal penitentiary when she was 12, leaving the family poverty-stricken and Karena to care for her siblings and her mentally unstable mother. After her mother died, she adopted her 9-year-old brother and graduated from law school at the age of 24. She fought for the freedom of others while imprisoning herself in self-doubt, depression, and anxiety. Existing only in survival mode, she repeatedly recounted the stories she&’d written about herself: that she would never be enough, that she could never be happy.In Rise Above the Story, Karena shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She&’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. She&’ll teach you how to:Acknowledge your story. Identify the story that&’s limiting your life. Release your story. Discover how your story took over your life by unearthing your repressed fear and shame.Rise above your story. Explore how your hardships can serve you and learn how to finally love yourself unconditionally.Rising above your story will empower you to live the life of your dreams. Karena&’s beautifully simple, yet powerful, formula offers emotional freedom and unfettered joy when you&’re ready to embrace the vibrant, worthy, and lovable person you truly are.Your past doesn&’t define you—you do. It&’s time to rise above your story and live the authentic life you deserve.
The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
by Dr Michael NortonIn the bestselling tradition of Charles Duhigg&’s The Power of Habit and Angela Duckworth&’s Grit, a renowned social psychologist demonstrates the power of small acts—and how a subtle turning of habits into rituals can add purpose and pleasure to life.Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we&’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a &“habitual&” mindset to a &“ritual&” mindset can convert ordinary acts from black and white to technicolor. Think of the way you savor a certain beverage, the care you take with a particular outfit that gets worn only on special occasions, the unique way that your family gathers around the table during holidays, or the secret language you enjoy with your significant other. To some, these behaviors may seem quirky, but because rituals matter so deeply to us on a personal level, they imbue our lives with purpose and meaning. Drawing on a decade of original research, Norton shows that rituals play a role in healing communities experiencing a great loss, marking life&’s major transitions, driving a stadium of sports fans to ecstasy, and helping us rise to challenges and realize opportunities. Compelling, insightful, and practical, The Ritual Effect reminds us of the intention-filled acts that drive human behavior and create surprising satisfaction and enjoyment.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
Romanticise Your Life: How to find joy in the everyday
by Beth McColl'Romanticise Your Life came at a time when I really needed it. Beth's writing has helped me to discover the joy all around me' - ANNIE LORD, author of NOTES ON HEARTBREAKExploring all areas of life from solo travelling to the joy of friendships, tapping into your Main Character Energy, and taking control of your dating life, in this beautifully illustrated must-have guide Beth McColl shows you how romance is about appreciating the small things, because they can be just as magnificent as meeting the love of your life.Everyday romance might be:· Cooking yourself an elaborate meal· Going on a solo trip to the seaside· Writing a letter to an old friend · Texting someone out of the blue just to let them know you're missing them· Smiling at a handsome stranger on the train just before your stopEmpowered by Beth's uplifting anecdotes and inspiring tips, you will discover that whether it's a grand gesture, or just simply appreciating how the sun rises anew each day, life is about making the most of the moments we're given...Because joy and romance start with you.
The Routledge Companion to Mental Health at Work (Routledge Companions in Business and Management)
by Arla Day Cary L. CooperThe issue of mental health at work has become a hot topic in both the popular media and academic writings. Although job stress and mental ill-health are associated with negative outcomes for individuals, teams, and organizations, there has been some suggestion that changing the work environment and creating healthy workplaces can improve worker health. Much of the current works in the general of health is fractured, coming from a variety of disciplines and perspectives without an organizing framework to help guide research and practice in the area. Having this individualized, compartmentalized perspective constrains our ability to fully understand the scope of the issue, the key factors in supporting or detracting from one’s mental health, and interventions focusing on mental health at work. Given the importance of understanding mental health at work and the current lack of coverage on workplace mental health, there is a need for a book to provide a holistic overview of the issue targeting the environmental, individual, and group influences of mental health and well-being, as well as the impact on individuals and workplaces. This handbook provides a conceptual framework for examining these issues. Each chapter offers an in-depth examination of the key facets of mental health at work, focusing both on the seminal and current literature on the topic and practical suggestions for best practices for organizations. With contributions from leading experts, authors address the state-of-the-art research and integrate current events that are shaping the way we work and our wellbeing at work. This edited collection will be of interest to researchers, academics, policymakers, and advanced students in the fields of human resource management, organizational psychology, and management.
Ruk Jana Nahi: रुक जाना नहीं
by Atul Prabha'रुक जाना नहीं।' यह कहानी है बड़े होते हुए तीन स्कूली छात्रों की। उनके सपनों की और उनके संघर्षों की। उनकी बदलती हुई दुनिया की। असल में यह कहानी भारत के पिछले पाँच दशकों की सच्ची दास्ताँ भी है। समर, वीना और अनुज एक ही साल में पैदा हुए, एक ही स्कूल में पढ़े पर फिर कई दशकों तक एक दूसरे से नहीं मिले। इतने अर्से के बाद जब वो मिले तो लगा जैसे ज़िन्दगी ने बूमरेंग किया हो। पचास साल के इस सफ़र में अलग-अलग पड़ाव तय करते-करते, वो फिर उसी मोड़ पर आ खड़े हुए जहाँ उन तीनों को ही ज़िन्दगी फिर से शुरु करनी थी। यह एक नई दुनिया थी और एक सर्वथा नई लड़ाई जो उन्हें लड़नी ही थी। पर वो न ही हिम्मत हारे और न ही घबराए। उन्होंने नई बदलती दुनिया से तालमेल फिर से बैठाया। ज़िन्दगी के लगभग अंतिम पड़ाव में उन्होंने जाना कि वो तीनों असल में एक फाइटर हैं।