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A Love Like the Sun: The tender and unforgettable romantic debut for 2024
by Riss M Neilson'Extraordinary... a raw, vulnerable, breath-stealing love you can feel as you read' Emily Henry'Dazzling, tender, and romantic' Carley FortuneWe've always been best friends... but what if we were more?Laniah and Isaac have been best friends since childhood, and they couldn't be more different. She's a homebody who runs a small natural hair store with her mum. He's an international influencer with the paparazzi on his tail. When Issac comes home for the first time in months and discovers Laniah and her mum are struggling to keep their business afloat, she refuses to take a dime from him. And so, he does what any self-respecting best friend would do: tells the world they're dating.Suddenly business is booming, and Laniah reluctantly agrees to pretend to be lovers for the course of the summer. Just long enough to catch the eye of an investor and get her dream back on track.But as the lines between what's real and pretend blur, it becomes harder and harder to see where friendship ends and something else begins....Brimming with chemistry, A Love like the Sun is the perfect slow-burn, friends-to-lovers romance about falling in love and second chances. Perfect for fans of Tia Williams and Emily Henry.'Beautifully crafted and achingly tender... A must read!' Kristina Forest, author of The Partner Plot'A poetic, sexy, and intimate portrait of falling in love... I absolutely devoured the best friends-to-lovers dynamic' Jessica Joyce, author You, With a View'Sexy, heartwarming and soulfully human, Riss M. Neilson's stunning adult debut is an homage to home, family, love, and the fears that hold us back from our destiny' Shirlene Obuobi, author of On Rotation'A truly remarkable, achingly tender, and deliciously sexy romance that will stick with me for years to come' Mazey Eddings, author of The Plus One
Going Fast and Fixing Things: True Stories from the World's Most Popular DIY Repair Expert and Car Aficionado
by Rich BenoitRich Benoit went from buying a left-for-dead Tesla to becoming a successful YouTube entrepreneur and launching The Electrified Garage, the nation&’s first successful EV-only business devoted to repairing Teslas and other electric vehicles. Today he is the world&’s most popular DIY expert and car aficionado, and now he shares his story and expertise. People are fascinated by Tesla: the cars, the stock price, and especially its headline-grabbing CEO. Rich Benoit was the first YouTuber to pull back the curtain on the cultlike business model that is the Tesla company, and he&’s personally battled its consumer-unfriendly business practices. In Going Fast and Fixing Things, Rich provides readers with behind-the-scenes access not only to his Rich Rebuilds YouTube channel but to his off-camera life as well. Throughout his life, Rich has almost always been the proverbial &“only Black guy in the room,&” but despite the fact that online car culture—especially electric vehicle fandom—skews overwhelmingly white, he has become the most popular car rebuilding guy on the internet. His voice on the page is funny and intimate and a little goofy—just like his video persona—but always tempered by a clear determination to create success for himself as well as for his fans. Going Fast and Fixing Things also includes tips to help readers fix, drive, and buy their own cars, along with advice on how to defy the disposable-is-better consumerist ethos that saturates our current culture.
Motherland Herbal: The Story of African Holistic Health
by Stephanie Rose BirdIn this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing.“The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is magic, mystery, connection, and healing stored within them.”—Stephanie Rose BirdStephanie Rose Bird grew up surrounded by forests, listening to the stories of her ancestors and learning African healing ways. From an early age, she dedicated herself to herbalism and living a spiritually fulfilled life in harmony with nature. Now, the wisdom she as accrued is gathered in this impressive encyclopedic work of African Healing and herbal medicine.Stephanie teaches you how to garden and harvest in unison with the seasons, and how to use herbalism and magic—derived from ancestral and spiritual helpers—to heal. A treasure trove of knowledge, Motherland Herbal showcases an array of recipes and rituals that nourish every facet of life:Seasonal recipes to support overall well-beingTinctures for common ailments such as headaches, flu, or heartburnRemedies for improving mental health, lessening symptoms of anxiety, stress, or depressionNatural body and home care products, from facials to cleaning solutionsHerbal Baths for relaxation, sexual wellness, and good luckRituals and Altars for universal experiences, such as learning to letting go after loss and improving creativity and fertilityLove Potions, Sleep Potions, Protective Amulets, and moreWritten in Stephanie’s warm and authoritative voice, Motherland Herbal seamlessly blends activism and ancestral folklore with the realms of spirituality, gardening, and holistic wellness. Her deep reverence for the wisdom of her ancestors infuses every page of this guide, which is a foundational resource that will shape the landscape of African healing and folk medicine for generations to come.Motherland Herbal includes 54 original pieces of art, including maps and artwork created by the author.
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
by Julia Hotz'A brave, fascinating, and persuasive read - and will soon become the definitive book on social prescribing. Full of integrity, humor, and great storytelling, this book will change lives, and possibly the world.' Dr. Michael Dixon, OBE, author of Time to Heal and former NHS National Lead for Social PrescriptionIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, "What's the matter with you?" But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking "What matters to you?" Instead of solely pharmaceutical prescriptions, they offer 'social prescriptions'-referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs.The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world's most common ailments-depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care's de facto cycle of "diagnose-treat-repeat" reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we've felt in years.As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love
by Lily WombleGet unstuck from the patriarchal dark ages and find love once and for all with this feminist guide to navigating the perils and pitfalls of modern dating. It&’s not your fault that dating sucks, that the patriarchy has screwed up how we find love. From addictive dating apps that were built like slot machines to advice like &“Stop being so picky!&” (aka &“don&’t trust yourself&”), to single women being treated as less than because of their relationship status, dating can be a hot soup of existential exhaustion. In Thank You, More Please, dating coach and founder of Date Brazen, Lily Womble, flips patriarchal dating on its head and challenges you to ask for and get what you want. Lily, who has set up nearly 400 dates, was one of the top matchmakers in the U.S, but in her personal life she was constantly settling for toxic situationships. After growing up in the deep south, a late bloomer who hadn&’t had a long-term relationship, she&’d been labeled &“too much,&” and her deepest fear was that she wasn&’t qualified for the love and partnership she craved. She needed to learn how not to settle and to attract love on her terms. The steps in this book are exactly the steps Lily took to create a confident and joyful-as-fuck dating life that attracted the love of her life. Then, she broke up with matchmaking to become a feminist dating coach and help hundreds of women do the same. This proven feminist framework will help you create an epic love life, one that attracts more than you thought possible (more, please!). She includes tips on how to: ditch the self-blamey, rigid dating advice and start trusting your gut, embrace and celebrate your singleness, own all your relationship preferences and be powerfully picky, date like a feminist and attract the partnership you crave, And more! A hilarious, feminist, no BS guide with a joyful, unconventional formula, Thank You, More Please will show you how to ask for exactly what you want and find love exactly as you are.
We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault
by Cheyenne WilsonA necessary, reassuring guide for all sexual assault survivors in need of immediate emotional and legal support post assault, and in the months and years after.We Are the Evidence is the first comprehensive resource for survivors of sexual assault. Written with conviction and compassion by Cheyenne Wilson, a registered nurse and survivor of sexual assault, this handbook contains everything victims and advocates need to know to navigate the tumultuous times that follow an assault. Within, there's advice for: The appropriate steps to take immediately after an assault Disclosing your assault how and when you choose How to pursue justice and navigate the legal system Beginning the healing process and reclaiming your power Throughout, you'll find exercises, opportunities to rest, and invaluable guidance from experts like attorneys, detectives and therapists. Voices from other sexual assault survivors also lend their support. Meant to be easily accessible, everything is organized for you to go right to the topic you most need guidance for, no matter where you are on your healing journey. You deserve to be heard, believed, and supported.
The Retirement Savings Time Bomb Ticks Louder: How to Avoid Unnecessary Tax Landmines, Defuse the Latest Threats to Your Retirement Savings, and Ignite Your Financial Freedom
by Ed Slott&“This book is required reading.&” —Robert Powell, editor of Retirement DailyWhether your retirement dreams are five years away or fifty—the single greatest threat standing in your way is taxes. Unlike losses in the stock market, money lost to taxes never recovers. With untaxed retirement accounts likely to become your largest asset, you face an explosive landscape of costly tax traps, penalties, and a complex maze of rules when it comes time to tap into those savings.Renowned tax advisor Ed Slott returns in The Retirement Savings Time Bomb Ticks Louder with the ultimate guide to reclaim control of your financial future and keep more of your money—no matter what Congress comes up with next. With fully up-to-date information, including SECURE Act 2.0, this book provides an easy-to-follow plan that is an entertaining and informative must-read for any American with a retirement savings account.
Reclaim Yourself: The Homecoming Workbook
by Thema BryantFrom leading mental health expert Dr. Thema Bryant, an accessible resource to process stress and take practical steps toward creating the life you wantTrauma and everyday challenges can cause us to disconnect and fall into survival mode. This comprehensive workbook gently leads us back to our authentic selves by helping us process difficult emotions and identify how ordinary and traumatic stress may have led to harmful patterns, including unhealthy relationships, people-pleasing, control issues, and self-sabotage. Drawing on more than two decades of experience in clinical psychology and trauma recovery, Dr. Thema Bryant guides us through surveys and reflection questions to grow our self-awareness and understanding. She offers a diverse array of psychotherapeutic techniques based in both Western science and indigenous knowledge to help us shift our thoughts, heal our emotions, and actively take steps toward growth. Incorporating journal prompts, grounding exercises, spiritual practices like prayer and meditation, and embodied healing through dance and movement, Reclaim Yourself invites you to process your past, center your present, and transform your future.
Nothing to Fear: Demystifying Death to Live More Fully
by Julie McFaddenA comforting and informative guide that demystifies our end-of-life journey, from the compassionate expert known as @hospicenursejulieWhat if we didn&’t consider death the worst possible outcome? What if we discussed it honestly, embraced hospice care, and prepared for the end of our lives with hope and acceptance? In this compassionate and knowledgeable guide, TikTok star Julie McFadden—known online as &“Hospice Nurse Julie&”—shares the valuable lessons she&’s learned in her fifteen years as an RN in the ICU and in hospice. Expertly interweaving emotional insight and practical advice, Nothing to Fear demystifies end-of-life care for both patients and caregivers, covering topics including:the biological details of dyingwhich medical interventions help and which only make things worsethe otherworldly beauty of deathbed phenomenafinancial and logistical preparations for deathfacts and myths about hospice carethe most important conversations to have before you diethe grieving process, before and after death Sure to be a go-to resource for years to come, McFadden&’s first book proves a better death goes hand in hand with a better life.
The Hacker Mindset: A 5-Step Methodology for Cracking the System and Achieving Your Dreams
by Garrett GeeFor the countless people feeling trapped in their jobs and whose talents aren&’t being fully utilized, this book offers a wake-up call to break free from the constraints of ordinary employment and achieve true financial freedom.When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone&’s throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changed—and success rolled in quickly.Those who feel unfulfilled and stuck in the system, unable to realize their dreams as their careers merely bump along, can use this same hacker mindset in any situation or industry to overcome obstacles and identify the quickest path to true success—a success they can define for themselves. Drawing on decades of experience in cybersecurity, Gee outlines our innate hacker abilities in the face of society&’s best efforts to brainwash us to be slackers, and he offers readers practical advice alongside the six principles of the hacker mindset:Be on OffenseReverse EngineeringLiving Off the LandRiskSocial EngineeringPivot For anyone seeking to ascend the corporate ladder, leave their job to start their own business, or obtain greater freedom in their life, The Hacker Mindset is an essential guide to hacking established systems in any sphere and unlocking one&’s fullest potential.
T-Shirt Swim Club: Stories from Being Fat in a World of Thin People
by Ian Karmel Alisa KarmelComedian Ian Karmel, with help from his sister, Dr. Alisa Karmel, opens up about the daily humiliations of being fat and why it&’s so hard to talk about something so visible.&“As charming and funny as it is poignant and thoughtful.&”—Roxane Gay, author of Hunger: A Memoir of (My) BodyIan Karmel has weighed eight pounds and he has weighed 420 pounds and right now he&’s almost exactly in between the two, but this book is not a weight-loss book. It&’s about being a fat person in a skinny world. It&’s about gym class and football practice, about chicken wings and juice cleanses, about airplane seats and roller coasters, about fat jokes and Jabba the Hutt, about crying in the Big and Tall section and the joys of being a sneakerhead, about prediabetes and gout, and about realizing that you actually don&’t want to eat yourself to death and hoping it&’s not too late.This book also includes a &“What Now?&” section from Ian&’s sister, Alisa, who herself cycled through so many fad diets that she eventually pursued a master&’s in nutrition and a doctorate in psychology with the goal of changing the contemporary narrative around fatness.Ian and Alisa Karmel grew up fat. As kids, they never talked about it. They were too busy fighting over the last SnackWell&’s Devil&’s Food cookie. Now, decades later, having both turned into fat adults who eventually figured out how to get their health under control, they are finally ready to unpack the impact that their weight has had on them.For them, the T-Shirt Swim Club is meant to be a place of support for anyone who struggles with weight issues. A place of care and candor, free of shame. A place to not deny or avoid the emotions you feel, the experiences you go through, the embarrassment, the anger, the resentment. T-Shirt Swim Club is about being a fat person and how the world treats fat people—but also an acknowledgment that maybe it doesn&’t always have to feel quite so lonely.
Starcodes: Navigate Your Chart with Choice-Based Astrology
by Heather Roan RobbinsAn exploration of the unique, empowering concept of choice-based astrology: your destiny is not yet decided and, with a better understanding of your chart, you can make the best choices to live your highest life.Astrology does not define the future; rather, it describes a pattern. You, and only you, choose how to respond.Here, astrologer Heather Roan Robbins teaches us to use the spectrum of each astrological concept and symbol—from its challenge through its practical application to its divine gift to give you choice. This same empowering approach can be applied to how you read your natal chart. It&’s tempting to read descriptions of your individual chart and look for problems and difficult transits, rather than seeing the opportunities for healing and growth.That&’s where Starcodes steps in: it&’s an astrological invitation to read your chart in a whole new way, explaining the signs as filters on the world&’s stage lighting. The personality of each planet shines through the lens of a sign and takes on its tint and hue. The planetary personalities interact with each other in clear geometric patterns—or aspects—and so argue, support, challenge or energize one another. Once you understand your unique map—your planetary pattern—you may move through your life with confidence.
Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It!
by Mel H. AbrahamMake financial freedom real with the right mindset, right process, and right action stepsDoes it feel like you&’re missing out on life because you can't get your finances in order? Are you seeking a life free of financial fear and full of meaning, purpose, and impact?The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that&’s no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to:· Demystify wealth creation through proven processes like The Wealth Priority Ladder™ and The Five Incomes™· Build the three pillars of your Money Machine—Earn, Grow, and Protect· Optimize your earnings, transform them into assets, and protect them from lossWhether you are a dreamer, doer, or believer—or all three!—your financial freedom is a birthright. Now is the time to embrace your financial potential with confidence and courage.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWhat if you could change your life, simply by changing the way you see it? Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior that hold us back. Through simple guiding principles and practical exercises, Amber Lyon shows you how to embrace your true worth, surrender the doubts that have held you back and enhance your inner magnetism. You are a Magnet shares powerful magnetic mindset shifts, that will change your perspective on yourself, your life and what&’s possible for you. With each principle you will learn how to navigate self doubt, set a clear vision for whats next and learn how to make that vision a tangible reality. What if you could change your life, simply by changing the way you see it? Through her four-part framework: Alchemizing Fear, Cultivating Courage, The Magnetic Mindset, and Living Through Joy — you will be guided along the journey of seeing your life through new eyes and learn to align your thoughts and behaviors with your untapped potential.
Break, Blow, Burn, and Make: A Writer's Thoughts on Creation
by E. Lily YuFrom the award-winning author of On Fragile Waves comes an inspirational, surprising guide to creation and creativity, and how both bring us closer to God. Centuries ago, sound theology and good fiction were friends and not strangers. Decades ago, authors strove not for self-expression and self-disclosure but for a mastery of craft and language and books that transformed the reader with wisdom and love. In more recent years, the old ideals have been exchanged for lesser ones. Few guides to writing, which tend to focus on mechanics, point of view, and plot, address the more important matters of meaning, depth, and heart. But it is the latter qualities that make a book a blessing and gift to both writer and reader. Like Christ&’s invitation to follow, they demand a risk and sacrifice of the self and all it holds dear. Writers from George MacDonald to James Baldwin understood this, but in recent years this understanding has been lost. Making old things new, this book proposes an ethics of reading, writing, and living based on truth and love. Break, Blow, Burn, & Make returns the literary conversation to the practices of co-creation with God. Part bugle call, part compass for writing and for life, and part love song to the books that set us on fire, it offers those who are willing to receive it the courage to live, read, and write more deeply and honestly.
Right Thing, Right Now: Good Values. Good Character. Good Deeds. (The Stoic Virtues Series)
by Ryan HolidayIn his New York Times bestselling book, Discipline Is Destiny, Ryan Holiday made the Stoic case for a life of self-discipline. In this much-anticipated third installment in the Stoic Virtues series, he argues for the necessity of doing what&’s right – even when it isn&’t easyFor the ancients, everything worth pursuing in life flowed from a strong sense of justice—or one&’s commitment to doing the right thing, no matter how difficult. In order to be courageous, wise, and self-disciplined, one must begin with justice. The influence of the modern world often tells us that acting justly is optional. Holiday argues that that&’s simply untrue—and the fact that so few people today have the strength to stand by their convictions explains much about why we&’re so unhappy.In Right Thing, Right Now, Holiday draws on fascinating stories of historical figures such as Marcus Aurelius, Florence Nightingale, Jimmy Carter, Gandhi, and Frederick Douglass, whose examples of kindness, honesty, integrity, and loyalty we can emulate as pillars of upright living. Through the lives of these role models, readers learn the transformational power of living by a moral code and, through the cautionary tales of unjust leaders, the consequences of an ill-formed conscience.The Stoics never claimed that living justly was easy, only that it was necessary. And that the alternative—sacrificing our principles for something lesser—was considered only by cowards and fools. Right Thing, Right Now is a powerful antidote to the moral failures of our modern age, and a manual for living virtuously.
Finding Radical Wholeness: The Integral Path to Unity, Growth, and Delight
by Ken WilberFrom integral philosopher Ken Wilber, a practical guide to finding a radical and complete Wholeness through a path that blends integral theory, psychology, spiritual practice, and shadow work.According to Ken Wilber, the perpetual human search for growth and fulfillment is often incomplete. In this book, Wilber integrates the wisdom of spirituality, psychology, shadow work, science, and integral theory to offer us a path to a radical and complete Wholeness of Waking Up, Growing Up, Opening Up, Cleaning Up, and Showing Up. Wilber shows readers how to apply integral theory to their everyday lives for transformation. For example, he shows how the theory of the Four Quadrants—the four perspectives through which we view the world—relates to our lives and allows us to show up and be more present. He also discusses how to evolve our multiple intelligences, how to increase our spiritual awareness, how to process what&’s hidden in the depths of our consciousness, and how to enhance, deepen, and widen the feelings of bliss and love through the practice of integral tantric sex. Wilber introduces several practices—on topics such as the Witness, One Taste, and shadow work—to lead us to direct experiences that we can integrate into our lives. In this way, we truly understand Wholeness and can make room for everything life brings our way.No other path of growth includes these five categories—each of which is a unique path to wholeness. By combining them and integrating them, one comes to a realization of what Wilber calls Big Wholeness—a completeness in which everything in our experience comes together to pull us into this deep meaning, where we feel in touch not only with all of the important aspects of ourselves but also with everything in our world.
Our New World of Adult Bullies: How to Spot Them — How to Stop Them
by Bill EddyOur New World of Adult Bullies connects the dots to show how bullies at all levels of society follow the same predictable patterns of behavior.Bullies exist everywhere: families, workplaces, neighborhoods and communities, politics and government, and organizations of all types and sizes. And in a media landscape where conflict, crisis, chaos, and fear reign supreme, every day we see the worst behavior of celebrities, politicians, and other public figures who serve as role models. Winners and losers. Friends and enemies. Heroes and villains. People with high-conflict personalities think almost solely in these extremes. They regularly express unmanaged emotions, routinely blame others, and do harmful things that 90% of people would never do. Bullies share these characteristics, plus a drive to dominate or destroy their victims. But all bullies act in the same highly predictable patterns, regardless of their demographics and situation. By focusing on the ten hidden powers bullies employ—from their unrestrained nature and bully story to manipulating emotions and playing the victim—Bill Eddy unpacks the way bullies rely on primitive emotions and nonverbal behavior. He helps readers spot these behaviors and offers practical actions before they become immobilized by helplessness, blame, and shame. In today&’s world, we all may have an adult bully in our lives sooner or later. For anyone who has a bully in their life now, for professionals who counsel victims of bullying, and for anyone who is concerned about the fraying of our culture and society, this book gives effective strategies to prevent bullies from taking over. Eddy&’s six-step approach includes useful advice on how to: Recognize the patterns of bully behavior Pull the plug on the bully&’s story Set limits with credible threats Impose serious consequences Communicate effectively about bullies to others Stand strong with others against bullies Our New World of Adult Bullies takes a closer look at the dangerous behavior of bullies and how to stop the behavior before it starts.
Winning Begins at Home: A Strategy to Win beyond Work—A Leadership Parable
by Randy GravittRandy Gravitt's Winning Begins at Home is a leadership parable that explores what it takes to win where it matters most—at home.Develop a plan for success. And WIN where it matters most! When you think of success, what comes to mind? Career, public achievements, diplomas, degrees? We work hard to find a job, gain promotions, and develop skills to become a peak performer. We&’re continually striving to win at work. But does winning at work mean we have to lose at home? In all our &“winning,&” are we neglecting what matters most? Through advances in technology, the rise of social media, and the growing shift to working from home, our personal and professional lives are becoming increasingly intertwined. Struggles at home cause struggles at work and vice versa. Unfortunately, too many leaders achieve career success, only to find they have critically damaged their relationships with the people closest to them. Winning Begins at Home will help you change all that. The book features a man who may be on a path similar to yours—having a thriving business while a chasm grows between his family and himself. When our businessman meets a mentor who guides him through an action plan for getting his family back on track, he finds hope. And you will too! Part story, part assessment and workbook, this book will lead you through exercises, writing prompts, and action steps that will help you create a blueprint for the family you want. You&’ve developed a growth plan to win at work. It&’s time to develop one for the place that matters most. It&’s time to start winning at home!
Just Add Water: My Swimming Life
by Katie LedeckyA candid and inspiring memoir from Olympic gold medalist, world champion, and one of the best swimmers ever to compete: Katie Ledecky. Katie Ledecky has won more individual Olympic races than any female swimmer in history. She is a three-time Olympian, a seven-time gold medalist, a twenty-one-time world champion, eight-time NCAA Champion, and a world record-holder in individual swimming events. Time and again, the question is posed to her family, her coaches, and to her—what makes her a champion? Now, for the first time, she shares what it takes to compete at an elite level. Again and again, Ledecky has broken records: those of others and, increasingly, her own. She is both consistent and innovative—consistent at setting goals and shattering them, and innovative in the way she approaches her training. A true competitor, she sets her goals by choosing the ones that feel the scariest. But, crucially, she never sacrifices the joy of competition, even in the face of adversity. Her positive mental outlook and a great support system provides the springboard to her success. Just Add Water charts Ledecky&’s life in swimming. It details her start in Bethesda, Maryland, where she played sharks and minnows and first discovered the joy of the pool; her early foray into the Olympics at the tender age of fifteen where, as the youngest member of the American team, she stunned everyone by winning her first gold medal; her time balancing competition and her education at Stanford University; how she developed a champion&’s mindset that has allowed her to persevere through so many meets, even under intense pressure; and how she has maintained her dominance in a sport where success depends on milliseconds. You learn how every element of her life—from the support of her family to the tutelage of her coaches, from her childhood spent in summer league swimming to the bright lights of Olympic pools in London, Rio, and Tokyo—set her up to become the champion she is. In the end, Katie&’s story is about testing yourself against the difficult, and seeing who you become on the other side.
Alone Time
by Sybil GeldartBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference.The importance of personal space in a changing world. In Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world. Taking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems. Practicing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. Perfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work and study to overcoming stress and anxiety, and, most of all, in being emotionally healthy and inspired to work towards a healthy and happy future.
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
by Julia HotzIn this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover lasting and life-changing medicine in our own communities.Traditionally, when we get sick, health care professionals ask, &“What&’s the matter with you?&” But around the world, teams of doctors, nurses, therapists, and social workers have started to flip the script, asking &“What matters to you?&” Instead of solely pharmaceutical prescriptions, they offer &‘social prescriptions&’—referrals to community activities and resources, like photography classes, gardening groups, and volunteering gigs. The results speak for themselves. Science shows that social prescribing is effective for treating symptoms of the modern world&’s most common ailments—depression, ADHD, addiction, trauma, anxiety, chronic pain, dementia, diabetes, and loneliness. As health care&’s de facto cycle of &“diagnose-treat-repeat&” reaches a breaking point, social prescribing has also proven to reduce patient wait times, lower hospitalization rates, save money, and reverse health worker burnout. And as a general sense of unwellness plagues more of us, social prescriptions can help us feel healthier than we&’ve felt in years. As Hotz tours the globe to investigate the spread of social prescribing to over thirty countries, she meets people personifying its revolutionary potential: an aspiring novelist whose art workshop helps her cope with trauma symptoms and rediscover her joy; a policy researcher whose swimming course helps her taper off antidepressants and feel excited to wake up in the morning; an army vet whose phone conversations help him form his only true friendship; and dozens more. The success stories she finds bring a long-known theory to life: if we can change our environment, we can change our health. By reconnecting to what matters to us, we can all start to feel better.
Celtic Cauldron
by Nicola McIntoshUsing the cauldron for ritual, creation and manifestation.The cauldron has always been a symbol of magick and creation and played an integral role in Celtic myth and history. Aptly known as the vessel of manifestation or creation, what we put into it creates something new.Delve into the history of the cauldron and learn the many ways it can be used to help focus your intent to manifest change in your life. This easy-to-follow book contains practical, modern-day recipes and rituals that can become a part of your everyday life, no matter where you live and what culture you come from. Whether you want to create more flow and joy in your space or manifest love and abundance, the book will guide you through every step of the process, using readily available ingredients or substituting herbs and plants that you wish to incorporate to make your ritual more personal.Bringing together her knowledge of Celtic shamanism, crystals and working with plant spirit medicines, Nicola McIntosh teaches you how to create herbal brews, essences, incense, spell bottles, medicine pouches, meals, anointing salves and much more in a variety of cauldrons. The cauldron is symbolic of transformation and Nicola's fresh, modern-day approach successfully brings the old ways into the new.
Vagina: A Cultural History
by Naomi WolfOne of our bestselling and most respected cultural critics, Naomi Wolf, acclaimed author of The Beauty Myth and The End of America, brings us an astonishing work of cutting-edge science and cultural history that radically reframes how we understand the vagina—and, consequently, how we understand women.A “New Biography,” Vagina is at once serious, provocative, and immensely entertaining—a radical and endlessly fascinating exploration of the gateway to female consciousness from a remarkable writer and thinker at the forefront of the new feminism.
Every Day I'm Hustling
by Vivica A. FoxVivica A. Fox is a dynamo who has created a lasting career on her own, through sheer, roll-up-your-sleeves DIY hustle. Every Day I'm Hustling is a personal book with a message Fox passionately believes in: that you make your own luck, that you never ever wake up in the morning thinking somebody’s going to call you and offer you that part or ask you out on that date that’s going to change your life, that you have to wake up and put on your longest eyelashes and fiercest heels and go out and make your life happen yourself. The actress provides start-today strategies for success in business and “been there” lessons in love, buttressed with stories from her early family life all the way through to today. Always honest and always funny, Fox also tells behind-the-scenes tales from some of her biggest movies — such as Uma Thurman’s life-changing advice during Kill Bill and Will Smith's downtime pep talk on Independence Day. And she maps out exactly what it took to come back with a role on the smash hit Empire and her own frisky show on Lifetime, Vivica’s Black Magic. She also shares her how-is-she-53? secrets to looking your best, no matter the age on your driver’s license.