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The Emotional Toolkit: 7 Power-Skills to Nail Your Bad Feelings
by Darlene MininniHave you ever been stuck in a bad mood? Are you often helpless to stop your mind's negative thinking? Can you find peace when you're feeling overwhelmed? Imagine what life would be like if you had an emotional toolkit. When confused or upset, you'd have powerful tools at your fingertips to help you understand your emotions and master your troubling feelings. With The Emotional Toolkit, help has arrived.Meticulously researched, The Emotional Toolkit is a remarkable guide based on a highly successful course Dr. Darlene Mininni developed and taught to undergraduate women at UCLA. Now she's offering this essential information to women of all ages. Written with warmth and intelligence, Dr. Mininni teaches you the messages your emotions are trying to send you. She offers seven concrete, easy-to-follow "power-tools" scientifically proven to boost your emotional well-being. With an emotional toolkit, you will harness the power of your mind and body to reduce your distress. Scientists confirm that women using the strategies from The Emotional Toolkit have less anxiety and sadness and are happier and more optimistic than before. And you can be, too. Filled with helpful tips, quizzes, resources and insightful case studies, The Emotional Toolkit is an inspiring lesson on how to take charge of your emotions and create more happiness in your life. Finally, here is the emotional education you never received.
Entre Nous: A Woman's Guide to Finding Her Inner French Girl
by Debra OllivierEver wonder what gives French women that je ne sais quoi?At first you might think it's the elegant figure, matchless style, and mysterious allure. Then you realize those qualities don't come from just anywhere. They come from generations of women raised to cultivate an extraordinary sense of self. French women know who they are, like who they are, and excel at presenting who they are.The rest of us are often susceptible to the next fad, the new thing, the ultimate diet. We're always seeking, instead of realizing that what we already are may be just right. Rarely does an American woman feel as comfortable in her own skin as her French counterpart. And rarely does an American woman have that essentially French ability to say no---to refuse anything that doesn't suit her, whether that thing is a job, a man, or the season's latest styles.Provocative and practical, lively and intelligent, Entre Nous unlocks the mystery of the French girl and the secrets of her self-possession. Why do French women always look inimitably stylish? How do they manage to sit in a café for a three-course lunch and a glass of wine...by themselves? How do they decide when they're ready to let someone become a part of their very private lives?Laced with practical tips, engaging sidebars, and essential observations about French women and their ways, Entre Nous is a delightful book that will help you take the best of all pages from the French girl's book---the page that reveals how to really enjoy life.
Personal Notes: How to Write from the Heart for Any Occasion
by Sandra E. LambDo you dread writing notes to say "Thank you," "I'm sorry," or "Congratulations"? When's the last time you sent a handwritten letter to a faraway friend, just to catch up? What should you write to a grieving friend or colleague? How do you let friends know you're getting a divorce?As our lives get busier and faster-paced, the old-fashioned art of personal correspondence is becoming sadly lost. In this upbeat, wise, and witty guide, journalist and lifestyle expert Sandra Lamb offers a wealth of advice, inspiration, and examples for anyone who wants to add flair, voice, and plain old fun to their letters and notes---as well as anyone who wants to know the etiquette of when and what to write. Using colorful examples and practical advice, the book covers thank yous, congratulations, engagements and weddings, birthdays and anniversaries, births and adoptions, appreciation, love notes, illness and accidents, divorce, condolence, regrets, apologies, and forgiveness.This delightful, indispensable guide helps us rediscover the joy of connecting with others through the simple act of putting pen to paper.
Gender Magic: Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self
by Rae McDanielA first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Schuyler Bailar's He/She/They. Taking everything they know from more than a decade of work with the queer and trans community, their personal journey of gender exploration, and clinical best practices, licensed therapist, coach, and speaker Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure, and freedom. And now, it can help you too. Whether you're transgender, non-binary, cisgender, or still exploring, this compassionate and practical guide will help you experience your gender in new, expansive ways by teaching: How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. How to navigate discomfort and celebrate your inherent worth as you develop genuine self-love. How to design relationships, community, and a sex life that lights you up. Practical tools to align your gender identity and expression with your most authentic self through play, pleasure, and possibility. Brimming with warmth, celebration, and practical advice Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gender binaries. Because you—yes YOU—are magic. "Rae McDaniel is a leader in their generation, matching compassion with clear-sighted vision for a sex-positive future.&” – Emily Nagoski, Ph.D, author of Come As You Are and Burnout
The Go-Getter: A Story That Tells You How To Be One
by Peter B. KyneThe classic motivational parable (over 500,000 copies sold worldwide) that shows you how to make your own opportunities in life, updated for the modern reader by bestselling business author Alan Axelrod Ever since its first printing by William Randolph Hearst in 1921, The Go-Getter has inspired employees and entrepreneurs to take initiative, increase their productivity, and excel against the odds. Now, more than half a million copies later, Alan Axelrod, bestselling author of Patton on Leadership and Elizabeth I, CEO, updates the tale to address today's most pressing work issues.In The Go-Getter, Bill Peck, a war veteran, persuades Cappy Ricks, the influential founder of the Rick's Logging & Lumbering Company, to let him prove himself by selling skunk wood in odd lengths-a job that everyone knows can only lead to failure. When Peck goes on to beat his quota, Rick hands Peck the ultimate opportunity and the ultimate test: the quest for an elusive blue vase. Drawing on such classic values as honesty, determination, passion, and responsibility, Peck overcomes nearly insurmountable obstacles to find the vase and launch hia career as a successful manager.In a time when jobs are tight and managers are too busy for mentoring, how can you maintain positive energy, take control of your career, and prepare yourself to ace the tests that come your way? By applying the timeless lessons in this compulsively readable parable, employees at all levels can learn to rekindle the go-getter in themselves.
The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
by Paul Thomas Jennifer Margulis"If anyone you know is struggling with addiction—or if you think you might have a problem—you want to read this book.”—GARTH STEIN, bestselling author of The Art of Racing in the Rain"a proven, comprehensive program that compassionately guides the reader to a place of resolution"—DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker "a massive achievement and a giant step forward for addiction medicine"—ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We’ve been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn’t account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn.The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the country, Dr. Paul is also board-certified in both integrative medicine and addiction medicine. This unique combination of specialties is intentional: Dr. Paul has devoted his entire life and career to saving lives.Using the best conventional medicine alongside the new science of alternative health, Dr. Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum. Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long. This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us all.
Cosy: The British Art of Comfort
by Laura WeirThe Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating comfort and joy.Cosy is “the slacker’s guide to staying at home, an antidote to peak frazzle.” With trademark Anglo cheekiness, Laura Weir perfectly captures the British essence of cosy. She celebrates socks, warms to the joys of toasty open fires, and extols the virtues of a quiet walk, ultimately enticing us all to create the British magic of cosy in our everyday lives.With more than 140 whimsical illustrations and interviews with British lifestyle experts, including Melissa Hemsley, Sophie Dahl, and Dolly Alderton, Cosy is a perfect reminder to slow down, have a cuppa, and settle in when life pushes you into overdrive.
Dare to Fly: Simple Lessons in Never Giving Up
by Martha McSally“Like the A-10 aircraft she flew in combat, retired colonel and fighter pilot Martha McSally is a gritty individual who loves our Air Force and personified its core values of excellence, integrity, and service before self, while standing up to make it a better institution for everyone who serves. How to be resolute, do the right thing, persevere, find gratitude, and learn compassion are just some of the lessons in her inspirational life story.” —Ron FOGLEMAN, General (ret.), U.S. Air Force; former Air Force Chief of StaffCombining the soulful honesty of Make Your Bed with the inspiring power of You Are a Badass, America’s first female combat jet pilot and Arizona Senator Martha McSally shows you how to clear the runway of your life: embrace fear, transform doubt, succeed when you are expected to fail, and soar to great heights in this motivational life guide. Martha McSally is an extraordinary achiever whose inner strength and personal principles have helped her overcome adversity throughout her life. Initially rejected from Air Force flight school because she was too short, she refused to give up, becoming the first female fighter pilot to fly in combat and the first to command a combat fighter squadron in United States history. During her twenty-six-year military career, she fought to free American servicewomen stationed in the Middle East from restrictions requiring them to don full-body, black abayas and ride in the backs of cars – and won. McSally has continued to serve America, first in the House of Representatives, and now as a U.S. Senator from Arizona. McSally is also a survivor. She shares how her experiences propelled her to become a fighter for justice in and out of the cockpit. In this powerful, uplifting book, McSally reflects on her successes and failures, shares key principles that have guided her, and reveals invaluable lessons to break barriers, thrive through darkness, and make someone proud in your life. “Courage isn’t magic or genetics. It is a choice. By choosing to do things afraid, you discover your own power to overcome.” Filled with fresh stories and insights, Dare to Fly will help each of us find the courage inside to break our barriers, endure turbulence, and keep flying high.
$9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems
by Megan Reid Nick GreeneA tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.$9 Therapy proves that it’s possible to take self-care seriously without taking yourself too seriously. Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working their first, low-paying jobs out of school, Nick and Meg learned to spend wisely—and fabulously—and firmly came to believe in the radical potential of simple pleasures. In $9 Therapy, they use their hard-won wisdom to show how small, inexpensive treats can elevate your adulting game: whether it’s mindfully repotting a plant to finally drinking from a decent wine glass (even if you can afford only one), to recipes you’ll actually want to cook, to design tips to make even the tiniest spaces look like Instagram-bait.With enthusiasm and sass, (and featuring 30 colorful illustrations), $9 Therapy brings together the lifehacks and mini-upgrades that encourage you to make your life a little bit easier, a little bit less stressful, a little bit better, a little more loving toward yourself and the humans around you.
Healthy Dependency: Leaning on Others without Losing Yourself
by Mary A. Languirand Robert F. BornsteinFrom the psychologist who coined the phrase "healthy dependency"—the first and only book that outlines its four key steps and helps readers understand and use these principles to achieve balance in love, in friendships, with family, and at work.The research is clear: Too much dependency in our relationships can be a bad thing, but too little dependency is just as bad. Healthy dependency—that flexible middle ground between rigid independence and unhealthy overdependence—is the ability to balance intimacy and autonomy, lean on others while maintaining a strong sense of self, and feel good (not guilty) about asking for help when you need it.The authors' studies confirm that healthy dependency brings a wealth of positive effects including: increased satisfaction in love relationshipsgreater likelihood of academic and career successbetter family communication and improved parenting skillsenhanced physical and psychological healthThis unique book, meticulously organized and laced throughout with case studies, anecdotes, relationship-style questionnaires, and research findings, draws from the authors' more than 20 years of research and clinical experience. A valuable guide to achieving healthy relationships between men and women of all ages, it will help readers identify where they are on the relationship continuum, and understand the skills they will need to address in order to strengthen their personal, professional, and family relationships.
The Love Diet: A Personalized, Proven Program that Changes the Way You Feel to Transform the Way You Look
by Connie Guttersen Mark DedomenicoAll You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look.According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve.Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out.The Love Diet includes:• 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women;• Illustrated “power pairings” for feel-good meals and easy-to-manage portion control;• Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity;• Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss;• Micronutrient information related to the science behind the “gut-brain connection.”Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life
by Rebecca PachecoYoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them."In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
The Active Life: A Spirituality of Work, Creativity, and Caring
by Parker J. PalmerThe Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.
Preventing Damage to Children During Divorce: A Harperone Select (Harperone Selects Ser.)
by Michele LowranceMichele Lowrance is a practicing domestic relations Judge who over the last four years has seen one hundred percent of divorcing couples who followed her principles avoid trial. Utilizing her expertise as a former divorce attorney and family court judge, Judge Michele offers concrete advice from the bench, real-life stories, no-nonsense tools, so that you will be able to prevent collateral damage and protect what we all value most. Life goes on and the decisions we make during this process must endure as well. Michele F. Lowrance has been a domestic-relations Judge in the Circuit Court of Illinois since 1995. A child of divorce who was raised by her grandparents, Judge Lowrance is twice divorced. She has devoted her professional life to helping those similarly situated.
The Future You: Break through the Fear and Build the Life You Want
by Brian David JohnsonYOUR FUTURE STARTS NOWBy the time you reach the end of the book, I promise you will understand your Future You better than ever...you will be able to see yourself in the future you want and know the steps needed to get there.Brian David Johnson has spent a quarter century helping governments, schools, corporations, and small businesses shape the future—now, he wants to help you. In The Future You, Johnson distills his work as an applied futurist and gives readers the practical tools to craft the future they’ve always wanted. Offering a unique combination of practical guidance, interactive workbooks, and compelling real-life stories, The Future You empowers readers to break through the fear of uncertainty. Whether you want to find your new passion, switch your career, or make a personal change, fear holds so many of us captive and prevents us from taking the steps necessary to start now. You no longer have to just dream about a better future, you can turn those plans, those ideas, and those hopes into reality.
Classical Living: Reconnecting with the Rituals of Ancient Rome
by Frances BernsteinEnhance your life using the riches of the Roman tradition. An authority on ancient Roman culture, Frances Bernstein shows you how to draw on the wisdom, history, myths and ancient prayers that were a part of everyday Roman life to achieve abundance and serenity in your own. This beautiful volume combines delectable recipes such as fava bean salad for good digestion and a healthy body with rituals such as water healing in a luxurious bath to nurture oneself and to honor the deities who rule each month. As the author illustrates, "Sexuality, fertility, nature, and spirituality were so closely interwoven in antiquity that it was difficult for the ancient pagan to imagine them apart."From autumn's introspective thresholds and winter's purification rituals to the warm fullness of spring and the bittersweet heat of summer, Bernstein shares stories of ancient Roman practices and festivals and offers modern rituals to help you create meaningful, new traditions of your own. In January, give gifts of warm honey cake to banish darkness, instill good will, and bring about harmonious relationships. Honor Bacchus, the god of March, and Liberalia with a rustic wine tasting, and celebrate Venus, the goddess of April, with a sensuous bath brimming with floating rose petals. Remember the fate of Adonis in July with celebrations of renewal, or design a sacred landscape in your garden with fountains, bells, altars, and blossoming flowers to please the goddess Flora.With poetry, wisdom, and historical insight, Frances Bernstein offers Roman traditions and rituals for modern spiritual practice, making Classical Living an inviting source to treasure throughout the year.
The Speed Trap: How to Avoid the Frenzy of the Fast Lane
by Joseph BaileyBetween work, play, family, and friends, most of us feel like we're speeding along at 100 miles an hour. Our lives are full, yet we don't feel fulfilled. One solution is to slam on the brakes and adopt a radically simpler lifestyle. But, as psychologist Joe Bailey demonstrates in this essential guide, you don't have to give up everything to slow down your life. In over thirty-five captivating, instructive stories, Bailey shows just how easy it is to transform your way of thinking-and wave good-bye to aggravating bosses, rocky relationships, stress-induced illnesses, and other symptoms of life in the fast lane. You'll discover how to: Enjoy each moment and stop worrying about the past or the future Gain insight by trusting your instincts Increase your productivity and achieve success-without stress Disregard the negative emotions of people around you Attain a deep-rooted sense of fulfillment and inner contentment
The Alpha Woman Meets Her Match: How Today's Strong Women Can Find Love and Happiness Without Settling
by Susan Schneider Sonya RhodesRelationship therapist Sonya Rhodes's liberating, straight-talking guide convincingly argues that successful modern women—the audience who embraced Lean In—can find the right guy without having to change or settle, and tells them how to do it.In the twenty-first century, women are outpacing men in education and career advancement. Yet amazingly, successful women constantly hear that their professional achievements doom their chances of marriage and family.Don't believe the alarmist hype, advises top relationship therapist Dr. Sonya Rhodes. Today's Alpha women—ambitious, self-assured, and hardworking— aren't going to end up lonely spinsters. They don't have to settle for Mr. Good Enough. Echoing Sheryl Sandberg's powerful message, The Alpha Woman Meets Her Match shares the secret necessary to triumph in love and work: find the right partner. It can be done—and Dr. Rhodes has the tools to help.Going beyond value judgments associated with the terms Alpha and Beta, she advises women to look past the overly competitive, domineering Alpha male for a man who's in touch with his inner Beta qualities—someone who is communicative, responsible, thoughtful, and collaborative. Demonstrating that most people are a combination of both sets of qualities, she includes a revealing test to help readers define where they (and their partners) are on the Alpha-Beta spectrum.
Welcome Home: Following Your Soul's Journey Home
by Sandra IngermanSandra Ingerman's deeply moveing debut, Soul Retrieval, captivated readers with its introduction of shamanic journeying, an ancient tradition of healig. With the characteristic warmth, passion, and authenticcity that have earned her worldwide recognition, Ingerman now continues to share her lifework with Welcome Home, an empowering action plan for creating a more positive future by truly letting go of blame and guilt.
The Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow
by Bobbie ThomasGet your style therapy with Power of Style: Everything You Need to Know Before You Get Dressed Tomorrow by Today Show style editor Bobbie Thomas.This thoughtful and inspiring guide provides the information you need to feel stylish, smart, sexy, and satisfied—with a look that’s uniquely your own—in order to become your most confident and beautiful self.You’re invited to gain self-awareness, clarity, and confidence, and take full advantage of the fashion tips, tools, and lessons that Bobbie Thomas lays out, including how to identify your best colors, how to select the most flattering clothes for your individual shape, how to edit your closet, and how to shop smart—to harness the power of self-expression.The foreword by fashion icon Fergie of the Black Eyed Peas, and color illustrations throughout, reinforce Bobbie’s mantra of self-expression: “Style is the way you to speak to the world without words.”
Workplace Poker: Are You Playing the Game, or Just Getting Played?
by Dan RustA career advisor explains why many talented, hard-working people often miss out on their full career potential, revealing the tells, blind spots, secrets, and unspoken rules you need to know in order to play the game to win.While many careers have been impacted by economic downturns, failed projects, downsizing and restructuring, or just bad bosses or bad timing, we all know of colleagues who continue to rise through every tough situation. Most assume that they have an advantage that protects them—degrees from the right schools, great mentors, influential friends and family, or just better luck. But these hyper-successful professionals have faced setbacks, too. Instead of allowing challenges to derail their rise, they’ve learned how to manage them better.In Workplace Poker, Dan Rust gives you the strategies you need to accelerate your career, and prevent setbacks from stalling your progress or spiraling it downward. The trick, he reveals, is to “play the game under the game,” to think more deeply and act more strategically. If you are talented, ambitious, and hardworking, but feel your career just isn’t accelerating as rapidly as it should, or as fast as you would like it to, this book is for you. If you have been frustrated to see others (less talented, who don’t work as hard as you do) achieve rapid professional progress while your career stalls out, this book is for you. If you’ve been annoyed by those who are successful primarily because of where they went to school, or family connections, or financial resources, this book is for you.Rust gives you the insight and skills you need to transform yourself and adapt and survive any hurdle—to turn every adversity into advantage, and every struggle into strength, including:• Recognition of your own “blind spots” and what to do about them• Mastering strategic and authentic self-promotion• Enhancing your personal charm and likeability• Achieving the high energy, both mental and physical, necessary to drive an exceptional career trajectory• Developing an interest in “corporate anthropology” and the complex human dimensions of business• Neutralizing the career-stalling impact of difficult or dysfunctional colleagues• Deeply “owning” and learning from career missteps and failuresIn his smart, funny, relatable voice, Rust shares stories of individuals who have applied these capabilities in real world situations, and provides short, focused exercises to help you think about yourself and your own career. With Workplace Poker¸ you’ll learn how to get out of you own way, and find the success you deserve.
Jesus, the Greatest Therapist Who Ever Lived
by Mark W. BakerJesus: Healer of Body, Soul—and MindOver one hundred years of modern psychology and we still haven't improved on the principles and lessons taught by the greatest doctor of the human soul—Jesus. In this accessible and eye-opening book, international bestselling author Dr. Mark Baker offers a refreshing and practical understanding of how the teachings of Jesus are not only compatible with the science of psychology, but still speak to our problems and struggles today. Filled with biblical quotations, real-life stories, and divided into two major sections, "Understanding People" and "Knowing Yourself," this easy-to-use guide reveals how the gospel continues to have the power to lighten the darkest corners of the human spirit.
The Good Karma Divorce: Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
by Michele Lowrance[Michele Lowrance’s] advice is healing and revolutionary. She is clear-headed and open-hearted.” —Julia Cameron, bestselling author of The Artist’s Way The Good Karma Divorce is that rare guidebook that offers a concrete path to transforming painful experience into positive action. Family Judge Michele Lowrance, who experienced her parents’ divorce and two of her own, has developed what Karen Mathis, past president of the American Bar Association, describes as an “inspired and uplifting alternative to the agonizing divorce process.” Over the past four years, Judge Lowrance has seen literally one hundred percent of divorcing couples who applied the practices described in The Good Karma Divorce avoid trial. Firmly entrenched in real-world applicability, The Good Karma Divorce is a must-read not only for people in any phase of a divorce, but for psychologists, psychiatrists, attorneys, judges, and social workers, as well.
Giving: Purpose Is the New Currency
by Alexandre MarsDubbed “the little French Bill Gates” in his native country, Alexandre Mars quit the startups that made him rich, transforming himself from entrepreneur to philanthropist. Determined to become a responsible and effective giver, Mars traveled around the world, asking two very simple questions. “Do you give to charity?” “Do you give enough?” While all answered yes to the first question, their second answer—“no” surprised him. From Hong Kong to Paris to New York, he met numerous people passionate about making the world a better place, yet unsure of how to do so. Certain there must be a better answer than volunteerism or blank checks, Mars began Epic, a foundation that allows for users to donate directly to rigorously vetted charities while seeing their impact in real time.Epic takes no cut—100 percent of the donations reach the people who need them. In this vital book, Mars not only tells the story of Epic and its new formula for giving but redefines what it means to give and have purpose. Like the millennial generation driving much of today’s change, Giving is about holding the new centers of power—multinational corporations—accountable to society. People are passionate about social causes, and want to donate their time, money, and skills. Combining Mars’ extensive knowledge and experience in tech and economics with the real-life stories of NGOs, Giving provides the inspiration, tools, and insight we can use to make our modern and unpredictable world a better place.100% of the author's proceeds will go the Epic portfolio organizations to help disadvantaged youth.
How to Date Your Wardrobe: And Other Ways to Revive, Revitalize, and Reinvigorate Your Style
by Heather NewbergerIn a culture inundated by personal branding, a fashion stylist and creative consultant offers invaluable lessons, tips, and advice, to help you define your personal style in a whole new way, by enhancing not just how you look, but how you feel. Revive. Revitalize. Reinvigorate. These three seemingly simple precepts are at the heart of this sleek and uplifting guide to reclaiming your personal style. Throw away all those old tired rules, Heather Newberger says. Forget outmoded advice like dressing for your body shape or that a brand name is always better. In How to Date Your Wardrobe, Heather teaches you how to build a closet that reveals who you are. Too many people dress for a role instead of themselves and often invest in pieces they rarely wear. Following her advice, you’ll learn to define what you like and be able to choose clothing and accessories that express the best parts of your inner self. Heather shows, that no matter your gender identity or age, you can change your reflection. Best of all, you’ll find new ways to love every piece of clothing you own. How to Date Your Wardrobe includes 30 eye-catching illustrations from Hilary Fitzgerald Campbell, whose art has appeared in numerous media outlets, including The New Yorker and the New York Times.