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Shattered Grief: How the Pandemic Transformed the Spirituality of Death in America
by Natasha L. MiklesThe COVID-19 pandemic left millions grieving their loved ones without the consolation of traditional ways of mourning. Patients were admitted to hospitals and never seen again. Social distancing often meant conventional funerals could not be held. Religious communities of all kinds were disrupted at the exact moment mourners turned to them for support. These unprecedented circumstances caused dramatic transformations of not only communal rituals but also how people make meaning after the losses of loved ones.Shattered Grief is an intimate portrait of how COVID-19 changed the ways Americans approach, understand, and mourn death. Based on extensive interviews incorporating a multitude of perspectives—including funerary and medical professionals, religious leaders, grief counselors, death doulas, spirit mediums, community organizers, and those who lost loved ones—it provides a snapshot of how people renegotiated spiritual and religious traditions, worldviews, identities, and communities during the deadliest pandemic in a century. Through these diverse and powerful voices, Natasha L. Mikles tells the story of spiritual innovation, religious change, and the struggle to achieve personal and national self-understanding against the backdrop of mass casualties. Compelling and accessible, Shattered Grief is an essential book for a range of readers interested in how we make sense of death and dying.
She Believed HE Could, So She Did: Trading Culture's Lies for Christ-Centered Empowerment
by Becky BeresfordOur culture has been lying to women. The world defines female empowerment as believing in yourself or looking within to find the power to succeed. But what happens when women grow weary from trying to do it all? Jesus offers a better way. Becky Beresford used to believe and even promoted some of society&’s lies to women. But in God&’s kindness, Becky came to the end of herself and embraced healing truth found in the Bible. Tired and frustrated with self-dependence, Becky wants to be God-dependent. In She Believed HE Could So She Did, Becky invites you to join her as she dismantles commonly held misconceptions and lies so we can live in real freedom and godly confidence. This is a brave journey toward freedom as we learn to experience Christ-centered empowerment–not by believing in ourselves . . . but by trusting in our faithful God. Becky devotes chapters to the most common messages promoted by our culture and gives readers dependable biblical truths grounded in the gospel: Believe in Your God vs. Believe in YourselfSpeak THE truth vs. Speak Your TruthFollow Your King vs. Follow Your HeartYou Be His vs. You Be YouThe Future is Found Together vs. The Future is FemaleAnd so much more!Together we will discover how to rely on the Holy Spirit in order to battle cultural lies, put the enemy in his place, and live boldly for Jesus. We will be lifted of the burden to find strength in ourselves and reassured of the hope, joy, and power that comes from living in Christ. We don&’t have to be the savior of our own stories. Contrary to what you&’ve been told, true female empowerment doesn&’t start with a woman. It starts with a man, and His name is Jesus Christ. —Becky Beresford
She Speaks Fire: Battling Shame, Reigniting Your Faith, and Claiming Your Purpose
by Mariela RosarioCome Out of the Shadows of ShameDeeply wounded as a child, Mariela Rosario grew up with pain that seemed too profound to heal. She fell into toxic habits of drug use, people-pleasing, and shame. Then, alone in her house in 2015, Mariela experienced a miraculous encounter with God that prompted her to turn away from those destructive patterns and begin attending church. As her relationship with Jesus deepened, she launched a ministry to help other women overcome their past hurts so that they, too, could walk in freedom and joy. Because when a woman&’s God-given purpose is activated, she speaks fire.In this transformative book Mariela draws on the biblical story of the garden of Eden to explore eight lessons about shame that will nourish us and lead us to live authentically, powerfully, and freely. As Mariela shows us how we can return to sweet communion with God and ourselves and live in community with others, she helps us seewhy the seed of shame might be holding us back from God&’s call,what it looks like to let go of the need for others&’ approval,who our real enemy is and why he will never win, andhow to bravely own our stories so we can help others find freedom too. Feelings of shame can feel so overwhelming that it&’s hard to know how to move forward. She Speaks Fire will give you the encouragement and validation you need to take that first step—and every bold step after that—to live an authentic and loving life on fire for God.
Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
by Gino Wickman Rob DubeIt is possible to be a driven entrepreneur and have inner peace.With 10 simple disciplines, this guide will help you make a bigger impact while increasing your freedom and creativity.Entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels you in your career can take a toll on your teams, personal relationships, and even your health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to help readers strike a crucial balance between those inner and outer worlds while taking your success to new heights. In Shine, they share 10 disciplines to help you stay sharp and energetic without burning out. You&’ll learn to:Set boundaries in your work life (without compromising productivity) that allow you to become a better leader and better personPracticable sustainable ways to reset your energy and recognize burnout and stress before they happenTap into a flow state to harness unbridled creativity, think clearly, and move through your career and life with easeWith a self-assessment survey, a rich resource guide, and prompts for reflection at the end of every chapter, Shine is a groundbreaking approach to work–life balance and peace of mind.
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
Si seulement ma mère m’avait dit... (ou peut-être que je n’écoutais pas): 101 Trésors de Sagesse Que j’ai fini par découvrir moi-même
by Dr Rosie KuhnCe n’est pas comme si nous décidons d’avoir les enfants pour les déstabiliser, rendre leur existence misérable et ruiner toute leur chance d’être heureux. Ce n’est pas non plus, comme si nous souhaitons que le pire arrive à nos enfants, comme un sortilège noir craché dans un chaudron. Il ne s’agit pas du tout de cela. Le fait est que la plupart d’entre nous avons été créés par nos parents au nom de l’amour. L’espoir en une vie meilleure que celle que chaque parent a vécue est ce qu’ils nourrissent pour nous : leurs petits bouts de chou. Le fait cependant est que, le meilleur que chaque parent pourrait donner en tant que parent satisfait rarement les demandes de chaque enfant. La vie est trop grande. La complexité même d’une seule vie humaine constitue un grand défi. Comment savons-nous réellement ce dont nos enfants ont besoin ou ce qu’ils désirent de nous ? Puisse ce petit livre vous rappeler les nombreux trésors de sagesse dont vous avez certainement entendu parler des parents, grands-parents, enseignants, frères et sœurs, ou ceux que vous avez découverts vous-mêmes. Et, peut-être qu’il y aura certains que vous transmettrez à vos enfants avec plaisir, s’ils écoutent.
Sigh, See,Start: How to Be the Parent Your Child Needs in a World That Won’t Stop Pushing—A Science-Based Method in Three Simple Steps
by Alison EscalanteIn a perfectionistic parenting culture that tells you that you are never enough no matter how much you do for your kids, this unique approach empowers you with a simple parenting technique to gain confidence, remain grounded, and connect positively with your children.Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to meet their children's needs. She has experienced first-hand the culture of criticism and anxiety that drains parental joy and leaves parents feeling bad about what they should or should not be doing with and for their children. She calls this the parenting “ShouldStorm,” and this book is her invitation to escape that cycle and be the parent your child needs.In this game-changing parenting book, Dr. Escalante outlines her 3-step science-based approach to escaping the ShouldStorm and embracing should-free mindful parenting. Going into detail about each step, she clearly explains how to implement this approach in everyday situations where parents may feel overwhelmed and shares real results from parents and children who use the technique:SIGH: In moments of parental overwhelm, take a breath all the way into your belly. Imagine it's a sigh of relief. Sighs help you stop and center yourself instead of reacting to the "should" in your head. SEE: Notice what’s going on. See your child. Are they happy? Are they close to tears? Are their fists balled in anger?START: Then, and only then, start listening, and start thinking about what an appropriate reaction would be. Do they need a hug? Some space? Something else? In the vein of Good Inside, this book offers a simple approach and practical, proven strategies any parent can use. It also explores parenting culture and why it has become more and more intense over recent decades. For anyone who wants a proven toolkit for resisting a parenting culture that shames them when they can’t meet unrealistic expectations, Sigh, See, Start is your new go-to tool for joyful parenting.
Simple Truths of Leadership Playbook: A 52-Week Game Plan for Becoming a Trusted Servant Leader
by Ken Blanchard Randy ConleyLeadership legend and bestselling author Ken Blanchard returns with trust expert and thought leader Randy Conley to present a structured playbook based on the bestselling Simple Truths of Leadership.The companion playbook to Simple Truths of Leadership expands on the book's 52 essential principles of servant leadership and trust building. This structured playbook provides weekly prompts and exercises to help you track your progress toward your leadership goals. It focuses on one Simple Truth per week and includes: A summary of each Simple Truth A game plan for using each truth in your workplace, including thought-provoking questions and exercises to challenge your thinking and cause you to consider new ideas about leadership A Call to Action to Try It This WeekWith so much of today's workforce feeling disengaged from the work they do, it's critical for leaders to move away from self-serving methods and embrace servant leadership to put their followers' needs before their own. And by journaling alongside servant leadership principles, you will be able to turn the common sense behind these simple truths into common practice for you and your organization.
Simplified Instagram
by Pílula DigitalA great and easy to understand guide on how to use your Instagram profile to sell your products and services!
Simplified Pinterest
by Pílula DigitalPINTEREST is one of the many existing ways of WORKING on the internet. But since few people know how to make money on PINTEREST, they updated the tool in 2021 and MADE the process SIMPLE and TRANSPARENT. Thus, the HUGE community of CONTENT CREATORS CAN find out in a straightforward way how to MONETIZE their work. If you WANT to know how to MAKE MONEY on PINTEREST, have EXTRA INCOME, or make Pinterest your NEW JOB, check out this book for ways to MONETIZE on the platform! Good reading!
Sing Your Name Out Loud / iCanta tu nombre! (Spanish edition): 15 pasos para vivir tus sueños
by Jason DeruloEn su cautivante e inspirador primer libro, el legendario compositor y cantante Jason Derulo comparte sus 15 reglas para alcanzar el éxito en todo y nos invita —en particular a los artistas y creadores— a iniciar el camino hacia la grandeza. En 2009, un chico de 18 años, hijo de inmigrantes haitianos irrumpió en las listas del Billboard con la canción “Whatcha Say”, que de inmediato ocupó el primer lugar, con su sorprendente gancho, una frase que se convertiría en una de las más pegajosas de la historia de la música pop: su propio nombre, cantado a toda voz. Desafiando todas las probabilidades, Jason Derulo se plantó una y otra vez, éxito tras éxito, como uno de los cantantes, bailarines e intérpretes más trabajadores del mundo y como una fuerza arriesgada de la naturaleza. Esta es la extraordinaria historia del ascenso de Derulo, contada mediante los valiosos principios que lo guiaron e impulsaron hacia la excelencia artística. El compromiso de Derulo con su sueño y su dedicación para realizarlo es materia de leyenda: levantarse a las 4 de la mañana para alcanzar autobuses por Miami y poder asistir a las escuelas de artes escénicas con una beca, apuntarse en los concursos locales de canto en el centro comercial los fines de semana y escribir cientos de canciones sin siquiera haber visto el interior de un estudio de grabación. Pero fue durante su reinvención en 2020, después de convertirse en uno de los creadores más seguidos en Titok, cuando descubrió que sus reglas personales para el autodominio y el éxito aplican en cualquier lugar, para cualquier persona y ante cualquier circunstancia. In his page-turning and inspiring first book, legendary songwriter and recording artist Jason Derulo shares his 15 rules for finding success in any pursuit, and invites everyone—especially artists and creators—to start on their path to greatness.In 2009, an 18-year-old son of Haitian immigrants burst onto Billboard music charts with the instant #1 song, “Whatcha Say,” which sampled a surprising hook and opened with what would prove to be one of the catchiest lines in pop music history – the artist’s own name, sung out loud. Defying every possible odd, Jason Derulo cemented himself again and again, hit after hit, as one of the hardest working singers, dancers, and performers in the world and a risk-taking force of nature.This is the remarkable story of Derulo's come up, told through the valuable principles that guided and propelled him toward artistic excellence. Waking at 4am to catch buses across Miami so he could attend performing arts schools on scholarship, entering himself into local singing competitions at the mall on the weekends, and penning hundreds of songs before he ever saw the inside of a recording studio, Derulo’s commitment to his dream – and dedication to seeing it come true – is the stuff of legend. But it was during his reinvention in 2020, after becoming one of the most followed creators on TikTok, that he realized his personal rules for self-mastery and success are applicable anywhere, for anyone, under any circumstance. “Now,” he writes, “It’s your turn.”Sing Your Name Out Loud: 15 Rules for Living Your Dream takes readers into the mind of one of the most consistent, dominating, and versatile artists alive. Derulo reflects, in his own words, on the defining moments of his career thus far, most notably the wins and losses that strengthened his signature style of creative pursuit and offers his fifteen rules for turning goals into reality – where numbers mean everything, obstacles are opportunities, closed doors are meant to be opened, failure is inevitable, and good lighting is non-negotiable.
Single Today: Conquer Yesterday's Regrets, Ditch Tomorrow's Worries, and Thrive Right Where You Are
by Ryan WekenmanAn empowering guide to the gift of singleness that will help you leave shame in the past and let go of anxiety about the future in order to thrive today—from a thirtysomething single pastor who understands that the struggle is real.&“Raw, relatable, and encouraging.&”—New York Times bestselling author Granger SmithRyan Wekenman has been an unmarried pastor for over a decade. He&’s heard all the usual questions: &“Are you dating anyone? Any wedding plans in the future?&” But he knows the real question they&’re asking is, &“Hey, do you think you&’ll be single for the rest of your life?&”Ryan believes that singleness isn&’t a curse to endure. Rather, it&’s a gift to enjoy, even if at times it can be hard to see it that way. But he has discovered firsthand—and from hundreds of meetings with other single people—that we are often consumed by regrets or shame from the past, together with worry or fear of the future, making it feel impossible to find peace in the present.But it doesn&’t have to be that way. Single Today shares Ryan&’s perceptive anecdotes, thought-provoking questions, biblical insight, and disarming humor as he invites you into his journey of learning to fully embrace his current reality.Single Today will encourage you to• gain practical tools to help handle the annoying and uncomfortable situations single people get placed in• learn how to talk to family and friends about your singleness with confidence• practice opening your heart and embracing true intimacy• stop believing your marital status is keeping you stuck• start living the full and abundant life available todayNo amount of shame will change the past, and no amount of worry will fix the future, but with a little faith and work, you can start thriving today.
Sleep Well, Take Risks, Squish the Peas: Secrets from the Science of Toddlers for a Happier, More Successful Way of Life
by Hasan MeraliToddlers hold the secrets to having more fun and living a fulfilling life. These are secrets we once knew and ones that a Harvard-trained physician can help us rediscover.Terrible twos, temper tantrums, and grocery store meltdowns are usually the first things that come to mind when people think of toddlers. But pediatric emergency medicine physician and researcher Dr. Hasan Merali has long thought toddlers are among the best people in our society and adults could do well to learn from them. These extraordinary youngsters can be impulsive, yes, but with this comes a remarkable ability to take risks and ask questions—two qualities that can help us enjoy life more. Toddlers act kindly toward strangers, are eager to work with others to solve problems, and demonstrate extraordinary dedication and perseverance. These are all traits that many of us aspire to have in order to improve both our personal and professional lives. To unpack this behavior, Dr. Merali includes many humorous examples from his experience as a pediatrician and father, but the core lessons are drawn from two decades worth of fascinating and surprising studies in child psychology and development. Merali connects these studies to research about adults to create the first book to offer adults important lessons that can be gleaned from toddlers. Toddlers can teach you many things, including how to: Lose weight naturally Sleep better Build stronger friendships Improve teamwork Be more productive Have more fun, and Live a more fulfilling life Sleep Well, Take Risks, Squish the Peas shows us how toddlers bring out the best in humanity and how we can, too. It&’s a whole new way of looking at and learning from toddlers.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Discovering the Power of the Night Self
by Annabel Abbs'Sleepless has changed how I feel about sleep . . . I was captivated' The Times, Book of the Week'This book will inspire you to get up, light a candle, and experience your own Night Self' Financial TimesTHE NIGHT SELF IS: CREATIVE. CURIOUS. VULNERABLE. ENCHANTED. COURAGEOUS.In the winter of 2020, Annabel Abbs experienced a series of bereavements. As she grieved, she kept busy by day, but at night sleep eluded her. And yet her sleeplessness led to a profound and unexpected discovery: her Night Self. As the night transformed into a place of creativity and liberation, Annabel found she wasn't alone. From the radical fifteenth-century philosopher Laura Cereta and subversive artist Louise Bourgeois, to Virginia Woolf and the activist Peace Pilgrim, women have long found sanctuary, inspiration and courage in darkness.Drawing on the latest science, which shows we are more imaginative, open-minded and reflective at night, Annabel set out to discover the potential of her Night Self. Sleepless follows her journey, from midnight hikes to starlit swims, from Singapore, the brightest city on Earth, to the darkest corner of the Arctic Circle, and finally to that most elusive of places - sleep.A moving, revelatory voyage into the dark, Sleepless invites us to feel less anxious about our sleep, and to embrace the possibilities of the night.
Sleepless: Unleashing the Subversive Power of the Night Self
by Annabel Abbs-StreetsWhy women&’s brains work differently at night—and how we can harness that altered state for greater creativity, insight, and courage.In the winter of 2020, Annabel Abbs-Streets experienced a series of losses: her stepfather, then father, and finally her family&’s puppy. Unmoored by grief, she couldn&’t sleep. But she discovered something surprising: during her wakeful nights, the darkness became a place of sanctuary, filled with creativity, reflection, and wonder. And once she stopped fighting her insomnia, Annabel tapped into something mysterious and beguiling: her Night Self.In the tradition of books like Breath and Wintering, Sleepless combines science, historical research, and personal experience to explore the complicated relationship women have with darkness. Her night journeys range from quiet country fields to brightly lit city streets to the darkest reaches of the Arctic Circle. And from women of the past—Lee Krasner, Virginia Woolf, Louise Bourgeois, and dozens more—who opened their minds on sleepless nights, to contemporary women who found a form of healing in darkness. From moth hunters to astronomers, from artists to photographers, Annabel found she wasn&’t alone. Cut loose from the anxiety of insomnia, numerous women discovered strength, imagination, and inner knowledge at night. Many also learned to—finally—sleep.
Slow Productivity: The Lost Art of Accomplishment Without Burnout
by Cal NewportA New York Times, Washington Post, USA Today, and IndieBound bestseller"Brilliant and timely" — Oliver Burkeman~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~ From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overloadOur current definition of &“productivity&” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We&’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?Long before the arrival of pinging inboxes and clogged schedules, history&’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers – from Galileo and Isaac Newton, to Jane Austen and Georgia O&’Keefe – Newport lays out the key principles of &“slow productivity,&” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative.From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.
Small Talk: 10 ADHD Lies and How to Stop Believing Them
by Richard Pink Roxanne PinkThe beloved authors of Dirty Laundry break down the harmful stereotypes about people with ADHD to help you stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. When &“ADHD wife&” Roxanne Pink and neurotypical husband Richard Pink asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn&’t productivity or focus, but the toxic ADHD core beliefs we&’ve internalized. With candor and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From &“I am lazy&” to &“Everybody hates me&” and &“I quit everything I start,&” Small Talk will empower ADHDers and those who love them to navigate life with compassion, humor, and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. Learn how to:• Identify your limiting ADHD beliefs• Break free from neurotypical standards• Support and understand your ADHDers• Adopt a self-kindness mindset• Communicate your needs & boundaries• Celebrate the joys of ADHD
The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
by Mita MistryLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time to take action. This friendly guide will help you take the steps toward managing your social anxiety and provide the tools you need to approach every social situation with confidence.
Somehow: Thoughts on Love
by Anne Lamott“Love is our only hope,” Anne Lamott writes in this perceptive new book. “It is not always the easiest choice, but it is always the right one, the noble path, the way home to safety, no matter how bleak the future looks.” <P><P> In Somehow: Thoughts on Love, Lamott explores the transformative power that love has in our lives: how it surprises us, forces us to confront uncomfortable truths, reminds us of our humanity, and guides us forward. “Love just won’t be pinned down,” she says. “It is in our very atmosphere” and lies at the heart of who we are. We are, Lamott says, creatures of love. <P><P> In each chapter of Somehow, Lamott refracts all the colors of the spectrum. She explores the unexpected love for a partner later in life. The bruised (and bruising) love for a child who disappoints, even frightens. The sustaining love among a group of sinners, for a community in transition, in the wider world. The lessons she underscores are that love enlightens as it educates, comforts as it energizes, sustains as it surprises. <P><P> Somehow is Anne Lamott’s twentieth book, and in it she draws from her own life and experience to delineate the intimate and elemental ways that love buttresses us in the face of despair as it galvanizes us to believe that tomorrow will be better than today. Full of the compassion and humanity that have made Lamott beloved by millions of readers, Somehow is classic Anne Lamott: funny, warm, and wise.
Soothe: The book your nervous system has been longing for
by Nahid de Belgeonne'Nahid is a wizard at unwinding and relaxing' Sara PascoeOur increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you how to:- Cultivate interoception, the crucial body sensing ability- Breathe to maximise your oxygen intake for improved body function- Understand and use the healing power of touch- Combine rest and action using your circadian and ultradian rhythms- Nourish your nervous system with food and nature- Deeply connect with yourself, others and the ground beneath your feetA freeing and revolutionary approach to bodily tranquility, Soothe will completely change the way you breathe, move and care for your overworked nervous system.
Sopa Quema Grasas
by Pílula DigitalIngerir líquidos, principalmente agua, es fundamental para la salud y para el éxito de cualquier dieta. Pero, si el objetivo es perder peso, además del agua, también es importante investir en cambios inteligentes en la alimentación, como la sustitución de un plato de arroz y frijoles por una sopa súper nutritiva y light. Por eso, la dieta de la sopa es una opción para quien desea adelgazar rápido. Esta dieta fue creada para ser utilizada por pacientes del Instituto del Corazón de San Pablo, los cuales precisaban adelgazar antes de realizarse cirugías en el corazón. Pero, el éxito fue tanto que acabó siendo incorporada por quien busca perder el exceso de grasas y desintoxicar el organismo.
Sound Healing: How to Use Sound to Beat Stress and Anxiety
by Farzana AliAn accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.Discover how sound can help you overcome stress and anxietyTaking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care.We already use sound as a form of healing, from self-soothing with music to immersing ourselves with the noises of nature to promote calm. This book provides the natural next step, showing you how to realize the many benefits of working with sound, from better sleep to pain management, and from dealing with stress to reducing anxiety.Farzana shares practical tips and everyday activities with advice on extra tools, including active listening, art therapy, breath work, journaling exercises and visualizations. It also provides access to a sound healing recording that you can use for your practice, delivering the therapeutic potential of sound for whenever you need it most.
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos
by Emma SeppalaThe acclaimed author of The Happiness Track maps a bold and fresh, science-backed path to break the bonds of self-destructive patterns and beliefs and live a fuller, more authentic life."Sovereign is one of the most influential books I have read in years. It's loaded with ideas that will recharge your life and change the way you think and act right away. By far the most highlighted book in my library!"— Tom Rath, #1 New York Times best-selling author of How Full Is Your Bucket? and Strengthsfinder 2.0In the post-pandemic era of war, polarization, and economic and environmental challenges, is it any wonder that we&’re questioning a lot of things we thought we knew? We&’re ready to reevaluate what&’s important and rethink how we are living our lives. We need a new perspective—and acclaimed psychologist Emma Seppälä offers one.Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It&’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it&’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.Seppälä&’s voice is raw and honest, laugh-out-loud funny, and deeply reflective, delving into topics ranging from the nature of self-loathing to the nuances of relationship as she shows us how to unbind ourselves in every area:In our working life and our family life In our physical health and our emotional well-beingIn our minds, our spirits, and our connection to our very selvesBacked by psychological data, neuroscience, and empirically validated methodologies, Sovereign takes us further along the path of personal transformation than we may ever have ventured before—and gives us the true freedom to live life to our fullest potential.
Speak the Blessing: Send Your Words in the Direction You Want Your Life to Go
by Joel OsteenNew York Times bestselling author and pastor of Lakewood Church Joel Osteen shares how the power of our words can help create a better reality. Your words are like seeds. Every time you say them, they're taking root and growing. Are you planting good seeds? Are you seeing the increase, the health, the relationships, and the happiness you dream about? If not, check out what you&’re saying. Whether you realize it or not, the words you speak today are setting the direction for the rest of your life. In Speak the Blessing, New York Times bestselling author Joel Osteen offers you unique insights into this profound truth: Your words have creative power. When you discover the power of speaking what God says about you, you give those words the right to come to pass. There is a miracle in your mouth. There is healing in your mouth, freedom in your mouth, and new levels in your mouth. But nothing happens until you speak the blessing. Your words become your reality. Start blessing your future today. Use the words you speak to unlock the power within and create the life you were designed to live. The life-changing possibilities are limitless.