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The Thin Woman: Feminism, Post-structuralism and the Social Psychology of Anorexia Nervosa (Psychology Press & Routledge Classic Editions)
by Helen MalsonThe First Edition of The Thin Woman, first published in 1998, provides an in-depth discussion of anorexia nervosa from a critical feminist social psychological standpoint. In the original text, the author argues that the notion of 'anorexia' as a medical condition limits our understanding of anorexia and the extent to which we can explore it as a socially and discursively produced problem. The book now has a new introduction that discusses some of the major cultural and academic developments that have occurred since its first publication. In considering our changing cultural landscapes, the introduction goes on to discuss the so-called ‘obesity crisis’; the emergence of post-feminism; the massive global expansion of digital and social media and, most recently, the Covid-19 pandemic. Turning to academic developments, it focuses on the increasing recognition of intersectional feminism and reflects on how intersectional perspectives are now beginning to shape critical feminist research and theory in this field. The new introduction also highlights the significant growth in the last 25 years of critical feminist research on eating disorders, which has brought with it a greater awareness of intersectional theory and a more inclusive agenda; an expansion of research foci; a diversification of methodologies and the emergence of more egalitarian models of research in which those with lived experience of eating disorders are becoming valued research team members who help to shape research aims, designs and processes. Based on original research using historical and contemporary literature on anorexia nervosa and a series of interviews with women who identified as ‘anorexic’, this book offers critical insights into this problem. It is an invaluable read for anyone interested in eating disorders and gender, developments in feminist post-structuralist theory and discourse analytic research in psychology.
Things I Wish I’d Known: My hacks for a tidy home, happy kids and a calmer you
by Emily Norris'Queen of the mothering hack. Emily Norris delivers ingenious ideas to make life a little bit easier!’ – Giovanna Fletcher, bestselling author and podcaster'Genius hacks to save time and bring a little more joy' – Anna Mathur, Psychotherapist and bestselling author'Packed with tips and ideas that make mum life *just* a little easier!' – Harriet Shearsmith, @tobyandrooI became obsessed with mum hacks when a friend showed me a game-changing tip during my baby days - that baby vests can be pulled down (not up) in the event of an explosive poo. I couldn't believe I had been a mum for so long and not known! Things I Wish I'd Known will bring you hundreds of quick and clever solutions, just like this, all to make the parenting juggle easier.You'll find my favourite hacks and habits, as well as dozens of new ones, all designed to give your day-to-day a lift. From cleaning hacks that leave your home sparkling in no time, laundry tricks that save you money, and simple tweaks to night-time routines which transform everyone's sleep, I'll show you how to hack every aspect of home-life so you feel less stress and more joy!Emily x
Think Ahead: 7 Decisions You Can Make Today for the God-Honoring Life You Want Tomorrow
by Craig GroeschelWhy do we keep making choices we later regret--sometimes even the same bad choices over and over? Drawing on Scripture, story, and cutting-edge research into human behavior, pastor Craig Groeschel reveals the key to making the choices we want to make and experiencing the joy and freedom God has for us.We all want to make great decisions. So what happens between our good intentions and the choices we actually make in the moment? If only we could make decisions ahead of time rather than when we're under stress, overwhelmed, or swayed by fear or emotion. In Think Ahead, we learn how to do just that.Pastor Craig Groeschel knows from personal experience and as a counselor to others what being trapped in a cycle of poor decision-making is like. In Think Ahead, he shares what he has discovered about the power of "pre-deciding."With thought-provoking exercises and questions for reflection, this interactive book teaches us that the quality of our decisions determines the quality of our lives. Think Ahead will help you:Understand the science behind your decision-making habitsOvercome decision fatigue and debilitating fearsDiminish the role of emotions in decision-makingSee how your small choices shape the kind of person you becomeDefine and put into action the seven life-defining pre-decisions you can make today Becoming the person you want to be starts before you even make a decision. In Think Ahead, you'll discover the power of making decisions today to help you live the life you want to have tomorrow.
Think Ahead Workbook: The Power of Pre-Deciding for a Better Life
by Craig GroeschelWe all want to make great decisions, but frequently, we don&’t. When the moment of truth arrives, we make choices that we later regret. It causes us to wonder if we actually can begin to make better decisions for our lives.Pastor and bestselling author Craig Groeschel understands this dilemma that we all face. From both personal experience and as a minister and counselor to others, he knows what it is like to be trapped in a cycle of bad decision-making. But over time, he has discovered how to short-circuit the bad-decision cycle, make wise decisions, and begin to become the person God wants us to be.In the Think Ahead Workbook, which accompanies the book of the same name, Craig draws on the truth of Scripture and the latest research in human behavior to reveal the power of making decisions in advance—what we might call &“pre-deciding&”—to position ourselves to make the choices we really want to make and avoid those choices that we do not want to make. In the process, he reveals:The science behind many of our decision-making habitsHow our small choices shape the kind of people we becomePractical steps we can employ to combat decision fatigueHow to develop the ability to diminish the role of emotions in decision-makingAre you ready to choose who you will become and live the life you really want to live? If so, this workbook will provide you with a clear biblical path on how to get there and think ahead.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
by Guy Kawasaki Madisun NuismerA NATIONAL BESTSELLERMake the leap from average to exceptional and start living the remarkable life you were meant to lead Ever wonder what sets people like Steve Wozniak, Stacey Abrams, Mark Rober, and Jane Goodall apart? Why do some people seem to eat, sleep, and breathe “awesome?” In Think Remarkable, tech titan Guy Kawasaki teams up with Madisun Nuismer, producer of the Remarkable People podcast, to share invaluable knowledge from more than 40 years of working with game-changing organizations such as Apple, Canva, Google, Mercedes Benz, and Wikipedia, and delivers insights from a collection of amazing interviews that'll kick you into high gear and get you ready to start showing the world your best, most amazing self. Together the authors show you how to lead a fulfilling life by drawing on insights from working closely with some of the world's most remarkable people. You'll learn: How to find your own inner ass-kicker and unlock potential you never knew you were capable of Cultivate the resilience, grit, and fearlessness needed to overcome obstacles and setbacks Apply the lessons from the world's most innovative companies to your personal growth journey Make the leap from average to exceptional. Think Remarkable is more than a book—it's a way of life. It is the gotta-read-right-now book you can't afford to miss. So, grab a copy today and start making yourself—and the world—a whole lot more remarkable.
Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
by Dr. Josh AxeInstant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don't simply drift; clarify your purpose.Don't define success based on what you accomplish; base it on who you become.Don't be the victim; be the hero.Don't be a slave to your vices; overpower them by building virtues.Don't live by popular opinion; follow enduring principles of wisdom.Don't allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.
The Third Perspective: Brave Expression in the Age of Intolerance
by Africa BrookeAMAZON BEST BOOK OF MAY 2024 In our deeply divided, binary world, honest discussion is stressful for all sides. International thought leader Africa Brooke says there is another way: the Third Perspective. In this manifesto, Africa teaches us how to return to critical thinking and reduce societal divides by opening our minds and being more self-questioning in difficult discussions. This book will help you figure out what you truly believe—as opposed to parroting or having knee-jerk reactions in conversation. You&’ll learn to share your views, hear theirs, make a point you feel must be made, and try to find common ground without self-censorship or self-sabotage. This personal guide helps readers move away from rigid thinking, allowing them to enter any potentially difficult discussion about politics, work, personal responsibility, race, sex, gender, religion — whatever the subject — while maintaining integrity, authenticity, and openness, and successfully expressing opinions while listening to contrary points of view. Africa has built a successful business coaching an exclusive roster of high-profile clients seeking to handle themselves in the public eye. The tools offered in The Third Perspective have been honed over years of that experience: hers is a proven system that works. She offers readers a new path for communication, and because communication is everything, critical to building trust and fruitful relationships, a life transforming experience. Africa Brooke&’s framework has three pillars—Awareness, Responsibility, and Expression—that ask: what is stopping you from speaking your mind, what do you stand for, what are you willing to risk?
The Third Perspective: Brave Expression in the Age of Intolerance
by Africa BrookeA transformative self-help guide, from one of the most exciting new thought leaders across the globe.Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people globally. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship.The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression. You'll gain a pathway to open and stretch your mind and a new mode of seeing the world that allows for change and nuance.A compass to a bolder, braver existence - The Third Perspective will enable us to build a set of authentic beliefs and enjoy a life of purpose, integrity, joy and confident communication, away from the shackles of binary thinking.'A true rising star and a voice that demands attention. Africa is one of the sharpest thinkers on contemporary culture, using clear-headed compassion, she is a thought stimulator of the highest order' MATT HAIG'Africa is a gifted thought leader who offers the medicine much-needed in our culture today. With her graceful guidance, we can all learn to own our voice, speak our minds and become authentic versions of ourselves' NICOLE LEPERA'Wonderfully challenging, unapologetically honest and immeasurably wise, she's the brave necessary modern antidote for the unfortunate modern challenges our society faces.' STEVEN BARTLETT'I'm not sure of anyone who embodies being true to oneself, exploring ideas with curiosity, and adventuring boldly into the world quite like Africa.' LUKE COOK'Few speak so bravely and with such beautiful clarity on this subject that affects us all. I devour Brooke's work and instantly feel the benefits. It is crucial that these words are shared with the world' DR JULIE SMITH(P)2024 Hodder & Stoughton Limited
The Third Perspective: Brave Expression in the Age of Intolerance
by Africa Brooke'A self-help book with a cultural edge - Africa Brooke is doing something powerful' MATT HAIGIn an increasingly divided and noisy world, how do we learn to communicate, connect and endure others' viewpoints so different to our own, from strangers to colleagues and those closest to us personally, the people we care about?- How do we cultivate a culture of honest, but valuable conversation? - How can we learn to truly listen, remain open? - And crucially, how do we build strength and confidence in our own voices and beliefs and find a route to brave expression in the modern age?Enter Africa Brooke, she wants to encourage YOU, the reader, to look your own f*ckery in the eye, break free from self-censoring and start a revolution for change. She wants to flip the conversation on cancel culture once and for all and she is not afraid. You have your story, they have theirs - somewhere in-between lies the power of The Third Perspective. In Jan 2021, Africa wrote the letter 'Why I'm Leaving the Cult of Wokeness', which has been read by 20 million + people across the globe. It sparked a viral conversation and an invitation for everyone to adopt a new outlook (her included), where we stop either silencing our own thoughts, or tearing shreds out of one another, but instead start living through the lens of kindness and compassion, where possible.The cultural pressures we face are ever expanding, with her graceful guidance, the goal is to put you back in the driver's seat and discover a pathway for liberation.
This is Beauty. This is Fashion. This is Life.: The expert guide for people short on time
by This Is Mothership'Hands down the most useful guide to pull yourself out of a style rut & master the beauty basics, full of things I wish I'd known' Ashley James'Real-life advice from busy women for busy women' Harriet Walker, Fashion Editor, The Times'They won't just transform your wardrobe or your beauty regime, Sam and Gemma's book is full of time saving tips, hacks and tricks; it's the modern woman's guide to life' Deborah Joseph, Editor in Chief, Glamour'A really useful guide to streamline life, your wardrobe and to help you master the beauty basics' Sarah Jossel, Beauty Editor, Sunday Times StyleBalancing a busy social life, maintaining healthy friendships, managing the motherload, focusing on family, running a home and working on your career goals leaves little time for anything else. Finding the headspace to look and feel great while you are trying to do it all can be completely overwhelming. Beauty journalist Samantha Silver, and fashion stylist Gemma Rose Breger, founders of This is Mothership, have the perfectly honed hacks to make it feel effortless.This is Beauty. This is Fashion. This is Life. will help you to simplify your daily routines, and empower you to become the best version of yourself. Whether you're looking to revitalise your skincare, master pro make-up techniques, detox your wardrobe, learn how to style your body type, refresh your home or reclaim your 'me time', This is Mothership can show you how.Featuring step-by-step beauty routines, hero products, capsule wardrobe planning, simple styling tips, lifestyle hacks and down-to-earth, relatable advice, Sam and Gemma will provide you with the expert guidance and tools to feel confident, look stylish, and find yourself again.This is the only lifestyle guide you need.
This is Beauty. This is Fashion. This is Life.: The expert guide for people short on time
by This Is Mothership'Hands down the most useful guide to pull yourself out of a style rut & master the beauty basics, full of things I wish I'd known' Ashley James'Real-life advice from busy women for busy women' Harriet Walker, Fashion Editor, The Times'They won't just transform your wardrobe or your beauty regime, Sam and Gemma's book is full of time saving tips, hacks and tricks; it's the modern woman's guide to life' Deborah Joseph, Editor in Chief, Glamour'A really useful guide to streamline life, your wardrobe and to help you master the beauty basics' Sarah Jossel, Beauty Editor, Sunday Times StyleBalancing a busy social life, maintaining healthy friendships, managing the motherload, focusing on family, running a home and working on your career goals leaves little time for anything else. Finding the headspace to look and feel great while you are trying to do it all can be completely overwhelming. Beauty journalist Samantha Silver, and fashion stylist Gemma Rose Breger, founders of This is Mothership, have the perfectly honed hacks to make it feel effortless.This is Beauty. This is Fashion. This is Life. will help you to simplify your daily routines, and empower you to become the best version of yourself. Whether you're looking to revitalise your skincare, master pro make-up techniques, detox your wardrobe, learn how to style your body type, refresh your home or reclaim your 'me time', This is Mothership can show you how.Featuring step-by-step beauty routines, hero products, capsule wardrobe planning, simple styling tips, lifestyle hacks and down-to-earth, relatable advice, Sam and Gemma will provide you with the expert guidance and tools to feel confident, look stylish, and find yourself again.This is the only lifestyle guide you need.
This Is Not A Leadership Book: 20 Rules for Success
by Emmanuel GobillotPart leadership book, part business book and 100% true, this is like hearing a wise, honest, and humorous mentor finally tell you about the world of business as it is and how to find your place in it.Many leadership books are either shallow (focusing on only one element of leadership), narrow (examining leadership out of context), or biased (selling an idealised model). This book seeks simplicity without being simplistic and focuses on the reader in their context rather than describing other people’s leadership in theirs. It sets out 20 rules for success that draw on Emmanuel Gobillot’s 20 years of experience advising high- performing leaders. Each rule is presented in an engaging, instantly recognisable true story that helps current and aspiring leaders to look differently at their own situation.Best described as a leadership development programme, this book takes you on a fast-paced, three-step journey from what it takes to be a leader, to why you can be one, via how to succeed.
This Way to Change: A Gentle Guide to Personal Transformation and Collective Liberation—Poems, Prose, Practices
by Jezz ChungAn inspirational roadmap to changing yourself—and the world—through self-healing, transformation, and decolonization from artist, poet, and changemaker Jezz Chung.Artist, poet, and performer Jezz Chung (they/them) focuses on cultural change through personal transformation. In This Way to Change, Jezz shares contemporary poetry, accessible prose, and healing practices from different therapeutic modalities to explore subjects like healing your inner child, nourishing friendships, decolonizing your thinking, deconstructing binaries, and intentional community-making. The interactive healing practices in this book include writing and reflection prompts, somatic exercises, guided meditations, and more to help readers tap into their powers of self-healing on their journey through change.INSPIRING EXPERT AUTHOR: Jezz Chung has built a career as a thought leader and changemaker through their intersectional approach to equity, creativity, and well-being. Celebrated as a champion for diversity and inclusion and featured in such outlets as Adweek, Paper Mag, i-D, Teen Vogue, and The Folklore, they have a vibrant and ever-growing following on Instagram. They are an internationally recognized public speaker sought after not only for their commitment to change but for their practice of honesty and vulnerability.TRANSFORMATIONAL SELF-HELP BOOK: For readers hungry for self-help that inspires and doesn’t feel like homework, this deeply engaging guide will spark inspiration as well as introspection. The author is uniquely positioned to address several underrepresented themes and issues, like the strictures of the gender binary, AAPI experience, LGBTQ+ experience, and neurodivergence, making this a breakthrough volume in the self-help genre.GIFT BOOK FOR A WIDE AUDIENCE: Beautifully packaged and filled with inspiration, This Way to Change makes a powerful resource and empowering gift for readers of contemporary poetry, anyone interested in social justice, underground artists, and futurism, and those eager to explore new avenues of self-exploration and personal growth.Perfect for:Anyone interested in social justice, racial and disability issues, LGBTQIA+ and other marginalized identity issuesThose seeking guidance in alternative wellness, self-guided healing, intentional community building, and collective careAAPI readers interested in Jezz Chung’s Korean American perspective on identity, decolonization, and intergenerational traumaReaders of Self-Love Poetry, Heart Talk, and such bestselling authors as Alexandra Elle and Yung Pueblo
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Three Dads Walking: 300 Miles of Hope
by Tim Owen Mike Palmer Andy Airey'Truly heroic' Daniel Craig'A completely brilliant thing, to benefit so many' Nicole Kidman'Powerful and deeply moving' Andy Burnham'An epic journey . . . will touch the hearts of people everywhere' Lou Macari*Foreword from Dan Walker*'We were (and are) three ordinary dads who found ourselves in a desperate place we never expected to be, engulfed by pain and suffering beyond imagining, but who chose to push back, to not allow it to overwhelm us, to build something positive from the shattered pieces of our lives. We wanted to do something ... and this is what it became: Three Dads Walking.'These three dads would rather have never met. Strangers bound by grief, they joined together to save lives and became a national inspiration - one step at a time. This is their incredible journey. In memory of their young daughters - Sophie, Beth and Emily - who took their own lives, three dads set out on a 300-mile journey across the country, from the windswept Lakeland fells and Peak District dales to the open plains of the eastern Fens. Putting one foot in front of the other in spite of their pain, they capture the hearts of millions: laughing together, crying together, fighting to be heard. With each hill climbed and story shared, they begin to rediscover their faith in humanity and are inspired by the kindness of strangers across the land. Woven around personal diary entries and their own experiences of deep grief, this book, told in three distinct parts by each dad, grows into a beacon of hope for anyone struggling. Itʼs about the power of speaking out, of friendship, laughter and courage (and blisters). The three dads bear a heavy load, but they walk on for us all, finding light on the path after the darkest times.'Awe-inspiring' Carol Vorderman
Thrive: A practical guide to harness your resilience and realize your potential
by Richard SuttonRichard Sutton has helped some of the world's top sports stars and business leaders achieve their full potential, and now he is making the tools they use to thrive available to everyone.We live in a world that demands perfection. Should we fail to live up to societal expectations, we experience a sense of failure, and fears and anxiety about a tenuous future. Added to this is the struggle with financial pressures and widening gaps in inequality, chronic stress and mental health challenges.Yet, in truth, it doesn&’t matter where we come from and what our historic circumstances and achievements might be. We are all capable of extraordinary lives and should not be bound by limitations, whether self-imposed or from external sources.Resilience can help you to unlock your fullest potential; it is a consummate skill that can be developed and grown throughout your life. This book reveals all the practical tools you need:Discover the 8 secrets of neuroscience that will unlock your increased resilienceTake a masterclass in behavioural science designed for Olympic athletes, by learning the 7 key skills that give you the mindset of a championTake the tests provided to understand your personal resilience scores and reveal where you can develop and growBe inspired by the stories of real people, including Michael Phelps, Michael Jordan, Usain Bolt, Martina Navratilova and Sifan Hassan, who have used these same techniques to achieve successThrive is a rich source of unique and practical skills and tools that are easy to apply in everyday life to help you develop and harness your resilience, and to realise your fullest potential.
Timeboxing: The Power of Doing One Thing at a Time
by Marc Zao-SandersThe gloriously simple practice of choosing one thing to do, when to do it, and getting it done.Every day, a billion knowledge workers wake up, gravitate towards a pixelated screen and process information for eight hours or more, facing an endless and bewildering array of work and life choices. We’re confronted with countless always-on options; untimely, unsolicited notifications; and a constant competition for our attention. This depletes our faculty for choosing the right things to do, leading millions to become perplexed, frazzled, anxious, or depressed.Timeboxing by Marc Zao-Sanders is a comprehensive guide to carefully and intentionally selecting what to do, specifying start and finish times, focusing solely on that single activity, and getting it done to an acceptable standard within that timeframe. This is the fundamental, transcendent time-management practice; countless luminaries, from Carl Jung and Albert Einstein to Bill Gates and Steve Jobs, have employed some form of it in their daily lives. Zao-Sanders provides an informative and accessible look at every aspect of this revolutionary method– how to do it consistently, and how to do it well.Timeboxing offers guidance on what you can, should, and will do at any given moment. This pragmatic and life-changing practice of intentional daily activity has been proven to yield what almost every human being wants most: a chosen, cherished life.
To the Gorge: Running, Grief, and Resilience & 460 Miles on the Pacific Crest Trail
by Emily HalnonA riveting narrative of love and loss, grief and joy, as one woman embarks on a quest for a record on the Pacific Crest Trail. When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been: adventurous, courageous, inspiring. Emily&’s mom had taken up running in her late forties; she ran her first marathon at fifty. She learned to swim at sixty so she could do triathlons, and she lived through a grim diagnosis with extraordinary joy and strength, still going for long bike rides and walks up until the final weeks before her death. She even went skydiving to celebrate her sixtieth birthday. It was going to take something special to pay tribute to such a remarkable, lifeloving spirit. Emily, already an accomplished ultrarunner (inspired to initially start running by her mother), decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail&’s 460 miles across Oregon. As she laid out plans for her run, she began to wonder: Could she also break the men&’s record? To the Gorge takes the reader through her 7 days, 19 hours, and 23 minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking: hammered muscles, golf ballsized blisters, sleep deprivation, alpine storms, and debilitating self-doubt. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom and grapples with how to move forward after experiencing devastating loss. Interwoven with Halnon&’s eight-day effort are her remembrances from her mother&’s life and death, exploring the complicated experience of grief—and what shines through it. To the Gorge will resonate with anyone whom life has hit with a hardball and has had to dig deep as they wonder how they will pull through. Filled with adventure and heart, To the Gorge invites readers to consider what our greatest losses can teach us about how to live the one life we get.
A Toolkit for Mid-Career Academics: Cultivating Career Advancement
by Vicki L. Baker Aimee LaPointe Terosky Laura Gail LunsfordMid-career faculty are the backbone of the college and university workforce and represent the largest population of faculty in the academy, yet they face myriad challenges that hinder career satisfaction and advancement.This book offers action-oriented tools to engage (or re-engage) mid-career programming at the individual faculty, institutional, consortial, and grant-funded levels. Bringing together leading scholars and practitioners engaged in research and practice, this edited volume offers solutions to two driving questions faced by mid-career faculty: “what’s next" and “how to navigate.” This focus on both what and how highlights critical issues and challenges associated with mid-career coupled with specific tools and strategies to successfully navigate from diverse stakeholder perspectives. Jargon-free and rich with stories from the field, each chapter can serve as a stand-alone resource, be read in order as presented, or be read non-sequentially based on the reader’s specific needs.Mid-career faculty, including non-tenure-track and community college academics, will welcome the resources, tools, and strategies featured throughout this book, the “pocket professional development mentor” to help create more inclusive and equitable programming at multiple levels.
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
Torn: Rescuing the Gospel from the Gays-vs.-Christians Debate
by Justin LeeAn evangelical Christian examines the impact of sexuality, the LGBTQ+ movement, and the future of the church in this thoughtful, deeply researched guide to navigating and mending the social and political division in our families and churches. As a teenager and young man, Justin Lee felt deeply torn. Nicknamed "God Boy" by his peers, he knew that he was called to a life in the evangelical Christian ministry. But Lee harbored a secret: He also knew that he was gay. In this groundbreaking book, Lee recalls the events--his coming out to his parents, his experiences with the "ex-gay" movement, and his in-depth study of the Bible--that led him, eventually, to self-acceptance. But more than just a memoir, TORN provides insightful, practical guidance for all committed Christians who wonder how to relate to gay friends or family members--or who struggle with their own sexuality. Convinced that "in a culture that sees gays and Christians as enemies, gay Christians are in a unique position to bring peace," Lee demonstrates that people of faith on both sides of the debate can respect, learn from, and love one another.