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The Panic Button Book: Relieve Stress and Anxiety Whenever They Strike
by Tammi KirknessFrom a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health
by Tammi MillerThis book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn&’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You&’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to benefit your mental health and wellbeing, Paperback Therapy will help you discover a happier, healthier you.
Fasting With God: Finding Breakthrough and Power in the Names of God
by Tammy HotsenpillerWe cannot get closer to God without knowing more of who He is.This book will guide me into a meaningful and impactful relationship with God as I learn more about the names of God and how each one pertains to a different element of His character.When we fast, it is a given that we fast with God. He is the power behind our prayers and petitions. But to truly fast with God, we must know Him deeply and intimately, in His character, power, and strength.In Fasting With God, Tammy Hotsenpiller takes readers on a twenty-one–day journey through the names of God to discover the intimacy and breakthrough found in gaining a deeper revelation of who He truly is.Features and benefits:• Author has released fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
Fasting for Miracles: A 21-Day Journey to Seeing Faith Become Reality
by Tammy HotsenpillerSometimes the only way to see breakthrough is through the power of fasting. This book will instruct you on the importance of fasting and encourage you to expect the miraculous as you fast. Do you believe miracles still exist today? Do you believe you can actually experience a miracle? The Bible says some things only happen by prayer and fasting. Fasting for Miracles will take readers step-by-step through the power and discipline of fasting and teach them how to exercise their faith to see uncounted miracles. As they walk through this twenty-one-day journey, readers will gain a biblical understanding of the power of fasting and be stirred to raise their level of expectation and believe God to do the miraculous in their lives. Fasting can bring breakthrough that leads to miracles. This book will challenge believers to believe God for more and lead them to experience a deeper encounter with the Holy Spirit. Features and benefits:Author will release fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
Fasting for a Change: A 21-Day Journey of Discovering Who God Created You to Be
by Tammy HotsenpillerChange can&’t happen unless we set it in motion.This book will help you to expect and have faith to see change happen in your life. No longer will you sit around in the things of the past, but you will have the boldness to actively step into the purpose and calling that God has placed on your life.Whether we&’re wrestling with sin, strongholds, or self-discipline, we all need change in our lives. Maybe we&’ve grown lazy, prideful, or self-sufficient and we realize we cannot continue down the same path.It&’s time for a change!It&’s time for a 180!It&’s time to seek God!Whether readers need a breakthrough, a burden lifted, or a blessing, Fasting for a Change will take them step-by-step through the power and discipline of fasting and teach them how to exercise their faith to see lasting change in their lives. As they walk through this twenty-one–day journey, readers will gain a biblical understanding of the power of fasting and be stirred by the stories of twenty-one biblical figures who changed.Features and benefits:Author has released fifteen-minute videos on each of the twenty-one days, offering fasting tips and encouragement.
The Buddha at My Table: How I Found Peace in Betrayal and Divorce
by Tammy LethererCan you come sit at the table? Tammy Letherer’s husband of twelve years spoke these words on a Tuesday night, just before Christmas, after he had put their three children in bed. He had a piece of paper and two fingers of scotch in front of him. As he read from the list in his hand, his next words would shatter her world and destroy every assumption she'd ever made about love, friendship, and faithfulness. In The Buddha at My Table, Letherer describes―in honest, sometimes painful detail―the dismantling of a marriage that encompasses the ordinary and the surreal, including the night she finds a silent, smiling Thai monk sitting at the same dining room table. It’s this unexpected visitation, this personification of peace, that sticks with her as she listens to her husband reveal hurtful, shocking things―that he never loved her, he doesn’t believe in monogamy, and he wants to “wrap things up” with her in four weeks―and allows her to find the blessing in her husband’s betrayal. Ultimately, it’s when she realizes that she is participating in her life, not at its mercy, that she discovers the path to freedom.
Playing a New Game: A Black Woman's Guide to Being Well and Thriving in the Workplace
by Tammy Lewis Wilborn, PhDDrawing on first-hand clinical insight and scientific research, Dr. Wilborn offers much-needed advice on how women of color can be high-performing and successful professionally, without sacrificing their physical, mental, and emotional wellness. Black and brown women have been making profound strides in leadership and professional achievement, despite facing the added hurdles of both sexism and racism in the workplace. But so often, excelling at work comes at the expense of their wellness: the chronic stressors and demands on Black women can result in negative physical health outcomes such as sleep disturbance, hypertension, and diabetes, and negative mental health outcomes including anxiety and depression. We cannot talk about career advancement for Black and brown women without talking about strategies that promote their total wellbeing.Playing a New Game offers women a new way forward, in which ambition and wellness can not only coexist, but bolster each other. With insights from her 20 years of professional counseling experience and extensive research, mental health expert Dr. Tammy Wilborn expands the dialogue on BIPOC women&’s experiences of race and gender stereotypes at work, exploring them as a wellness issue. Through her evidence-based best practices that promote self-care and self-empowerment as necessary tools for professional success, Black and brown women can flip the script by prioritizing their wellness even as they advance professionally.
The Universe is Talking to You: Tap into Signs & Synchronicity to Reveal Magical Moments Every Day
by Tammy MastroberteThe Universe is Talking To You.Are You Listening?The universe is always communicating with you—whether in the form of angels, guides, and signs from loved ones in spirit or with amazing synchronicities. This book shows you how to decipher the messages the universe is giving you and helps you reaffirm your faith, live with more joy, and experience life as a series of wondrous miracles.Join author Tammy Mastroberte as she shares a powerful five-step process and hands-on tips for opening your awareness so you can receive the signs being sent, recognize the synchronicities guiding you, and reach a higher vibration that resonates with the universe and the spirit realm. These simple techniques connect you with powerful energies that provide direction when you are lost, encouragement when you are on the right track, and reassurance that everything in life serves a greater purpose. This book also shows how to work with meditation, intentionality, prayers, tapping, and crystals to support your communication with loved ones and receive proof positive that you are never alone.
You Can Buy Happiness (and It's Cheap): How One Woman Radically Simplified Her Life and How You Can Too
by Tammy StrobelOnce, Tammy Strobel and her husband were living a normal middle-class lifestyle: driving two cars, commuting long distances, and living well beyond their means. Now they are living the voluntary downsizing; or smart-sizing; dream. In this book Strobel combines research on well-being with numerous real-world examples to offer practical inspiration. Her fresh take on our things, our work, and our relationships spells out micro-actions that anyone can take to step into a life that’s more conscious and connected, sustainable and sustaining, heartfelt and happy.
Learning to Breathe Again: Choosing life and Finding Hope After a Shattering Loss
by Tammy TrentThis is the story of one young woman who copes with the devastating loss of her best friend and husband. She points to our true help, Jesus Christ.
How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before
by Tamsen FadalEXPERT-DRIVEN, GIRLFRIEND-APPROVED • The perimenopause and menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life—from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. If you&’re ready to feel like yourself again, this book is "the talk" you never had. Packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors, and synthesizing research, stories, and strategies in a way that only a journalist can, Tamsen Fadal helps you be your best advocate in a medical system not designed to treat women in midlife; understand the options that tame your symptoms, whether it&’s hormone therapy, supplements, or lifestyle changes; implement science-backed strategies to get the best sleep of your life; be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship; embrace your style (hair, makeup, clothes) to match your changing body; learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don&’t worry, it&’s not all kale salads); navigate menopause in the workplace—and much, much more. How to Menopause answers all the questions you didn't know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice—it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women&’s health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly—never alone." —Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain &“For all of those millions of women out there, struggling with learning how to deal with menopause, Tamsen Fadal has written the menopause Bible! Ladies you will see yourself reflected in page after page. You will no longer feel alone by being 100% seen. It&’s also full of ways to begin managing this new glorious phase of life!&” – Halle Berry
The New Single: Finding, Fixing, and Falling Back In Love With Yourself After a Break-up or Divorce
by Tamsen Fadal“Newly single straight women will find an ample supply of practical ideas here for making a gradual and successful transition to flying solo again.” —Publishers WeeklyStarting over doesn’t have to be so hard.After the shock of a relationship change it can be tough to get out of bed in the morning, much less be at your best. But it doesn’t have to be that way. With a realistic and proven game plan to help you get where you want to be, The New Single is the essential roadmap to surviving the split-up and starting over, ninety days at a time:- Embracing the person you are today- Radiating confidence- Taking better care of yourself inside and out, from career and finances, to home, health, and fitness- Avoiding toxic patterns and dangerous misstepsTamsen Fadal is empathetic and incisive about relationships and breakups: she learned many of the lessons in The New Single the hard way. Now, with candor and humor, she’s sharing her secrets, stories, and sometimes painful lessons.
Force of Habit: Unleash Your Power by Developing Great Habits
by Tamsin Astor PHDStop harmful habits—and develop ones that heal and empower you—with a plan rooted in both neuroscience and all-natural solutions. Dr. Tamsin Astor blends her scientific background as a PhD in cognitive neuroscience with her Yoga, Ayurveda, Meditation, and Coaching training to offer a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun! Feeling like there isn’t enough time or energy to get everything done? Follow the steps in this book to regain your power and reduce your stress. You’ll learn: The “Shoulds” & why they don’t serve youMotivation and different theories to understand itStress and what it’s secretly doing to you & why we need a little “good” stressWhy there isn’t one definition of “healthy” and a new model for understanding healthA new way of thinking about everyday habits and how you need to change themHow to think about your relationship with yourself—are you falling into learned helplessness?How to assess your relationships with others, and whether you’re cultivating enablers or supporters By establishing healthy habits, you can unleash your true power—by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.
Inspiration and Motivation for Musicians
by Tamsin KingThis colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for musicians. Read it, play to it, use it as a makeshift percussion instrument – whatever you do it, the aim is simple: to get you making music!
Inspiration and Motivation for Musicians
by Tamsin KingThis colourful little book of uplifting quotes and tailored tips delivers motivational sparks and creative signposts for musicians. Read it, play to it, use it as a makeshift percussion instrument – whatever you do it, the aim is simple: to get you making music!
Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy
by Tamu ThomasWomen can have it all, but do we really want it? This book shows women how to escape the trap of toxic productivity, build boundaries, avoid burnout, and live with joy.We have been conditioned into believing our value is in what we do rather than who we are. Do you find yourself saying &“yes&” because you were never taught how to say &“no&”? Are you working all hours of the day, but not feeling good about your achievements amplifying your perceived mistakes or weaknesses? Many of us believe that to be our best selves we should do more, but the result is often stress, burnout, and disillusionment. This book offers a healing hand to help you step out of the same old patterns of using success or overworking as a source of self-validation.For women, work doesn&’t stop in the workplace. There is a huge load at home that still falls to women—whether looking after children, caring for aging parents, or simply taking the reins of running the household. This is a book for women who work too much. It is for women who are ready to hear the wake-up call coming from within: coming from their frazzled nervous system, from that sense of underlying anxiety they have learnt to normalize over the years, and from an inner knowing that—just maybe—it doesn&’t have to be this way.Women Who Work Too Much will help you to:become your own advocate feel at home with who you already are and in your own skinknow what needs to be done, rather than trying to do it allThis book is a manifesto for change and a call to inaction.Women Who Work Too Much will support you to establish healthier boundaries, stop over-committing, and move into a feeling of safety so that you can thrive, prosper, and flourish.
The Relentless Courage of a Scared Child: How Persistence, Grit, and Faith Created a Reluctant Healer
by Tana AmenA shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healingIn The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation—of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert.Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.At once tragic and heartwarming, Tana&’s story integrates cutting-edge psychology and proven wellness techniques from the Amen Clinics in a moving exploration of the healing available to each one of us, no matter the pain in our past.&“What a journey! With in-your-face honesty, Tana reveals how she was able to turn her pain into purpose. For anyone who has been faced with unspeakable loss, this message is so important.&” —Jay Shetty, #1 New York Times bestselling author of Think Like a Monk, storyteller, purpose coach, and former monk
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect (My Pocket)
by Tanaaz ChubbFind a moment of peace and comfort with this beautiful, pocket-sized mantra book—giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up.Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You’ll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one’s thoughts and experience its benefits.
The Power of Positive Energy: Everything You Need to Awaken Your Soul, Raise Your Vibration, and Manifest an Inspired Life
by Tanaaz ChubbFrom the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy.Positive energy creates positive outcomes. But how do you get the good vibes going? It all comes down to understanding and embracing the innate and energetic power of your soul. With the guidance of Tanaaz Chubb, creator of ForeverConscious.com, you will begin a journey that will give rise to an understanding of your soul&’s energy and its connection to the Universal energy all around us. You will free yourself from negativity, fears, and the parts of your life that are no longer serving you. You will tune into the powerful vibrations that allow you to live your life to the fullest potential. Tanaaz shares the secrets to awakening positivity through introspective and inspiring meditations, writing prompts, and exercises including: -Ten-Minute Soul Connection Meditation -Switching a Negative Thought for a Positive One -Identifying Your Self-Limiting Beliefs -A Positive Energy Cleanse -Releasing the Past It&’s time to tune into the positive vibrations that exist within you, and around you. You can rise above negative influences, reclaim your power, and manifest a life that is easy, joyous, and inspired!
Healing Through the Chaos: Practical Care Giving
by Tandy ElisalaIf you have never been a caregiver, chances are you will become one. One in three people are or will become caregivers and most are unprepared. A devastating illness or an unexpected disabling injury can change your life in the blink of an eye. Part self-help and part memoir, Healing Through the Chaos takes an inside look into Tandy's unexpected journey from corporate executive and entrepreneur to full-time caregiver while raising three children as a single mother and simultaneously going through cancer for the third time. This book distills years of wisdom to give you invaluable and practical care giving strategies and an action guide you can use today. This book is for you if: * Saving time, money, stress, and heartache is important to you * You are taking care of a parent, grandparent, or other loved one * You are raising children while providing care for a parent * You anticipate making health care decisions for an aging or ill loved one * You want your wishes known and followed in the event of incapacitation You will learn: * Why your legal, medical and household affairs MUST be in order * Ways to improve communications with medical providers * How to keep loved ones safe; physically, emotionally, and financially * How to avoid mistakes from someone who has been there * The overlooked roles gratitude, humor and self-care play in care giving * Ways to create a legacy that honors your loved ones and much, much more This is a must read and valuable resource you will use time and time again.
Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
by Tania Ahsan‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence Rituals motivate and move us, they connect us to what is important and provide a time for contemplation and reflection. Rituals involve the execution of conscious and deliberate actions, they help us feel renewed and to become more in tune with what is truly meaningful. Actively working with rituals and your senses to create daily practices that you can draw on to create calm is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general stress and worry. Rituals featured include: Vision boards, mindful listening, smudging, self massage and tea ceremonies The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.
Líder clariconectado: Descubre el poder de 10 mensajes espirituales para crecer en confianza, tomar acción con seguridad e inspirar a otros
by Tania Karam¿Qué tal si tuvieras una agenda que te ayudara a enfocarte en crear abundancia desde el ser en vez de solo llenar una libreta de citas? Tu agenda no es para llenar huecos, es una herramienta muy poderosa. Es tu lugar mental donde te organizas, te enfocas y creas tu visión. Lo que no está en tu agenda no sucede. Si no tienes claras tus metas y prioridades no las verás materializarse. El mundo espiritual solo puede ayudarte con lo que pides claramente, por eso uno de los secretos de la prosperidad comienza con dejarte ayudar. Por eso he creado esta agenda, para ayudarte en tus momentos de duda, para que escuches a tu intuición, actúes con confianza y sigas creciendo. ¡Sé el Líder Clariconectado de tu propia vida y date permiso de brillar con toda tu luz!
Renaser: Supera cualquier crisis y conoce tu verdadero valor
by Tania Karam¿Cómo emprende el vuelo aquel que no sabe que tiene alas? Por la autora de los bestsellers Una vida con Ángeles y Tiempo de Arcángeles. ¿Cómo te recuperas cuando estás lastimado, cuando no tienes fuerza ni confianza? ¿Alguna vez te ha dolido la mentira, algo que no puedes cambiar? ¿Cierta ruptura de corazón? ¿Un fraude que no puedes ni mencionar? ¿Qué tal todas estas cosas juntas? En estas páginas te contaré parte de mi historia. Te aviso que no encontrarás una víctima, encontrarás a alguien que supo RenaSer. Es tu elección. Te comparto mi experiencia interior, las herramientas que aprendí, cómo recuperar la confianza en el futuro y en ti. Mi propósito es acompañarte en tu transformación, te mostraré que nunca estás solo en la tarea más importante de tu vida: RenaSer.
Tiempo de Arcángeles
by Tania KaramTiempo de arcángeles está escrito para ti: la creación más amada de Dios. Nadie está realmente solo. Tiempo de arcángeles está escrito para ti: la creación más amada de Dios. Es tiempo de que te dejes guiar por los poderosos arcángeles, ellos están dispuestos a prodigar su amor y protección trayendo nuevas alegrías a tu vida. Abre tu corazón: prepárate para conocer las distintas formas para conectar con cada arcángel. Con esta valiosa guía conocerás las cualidades y características de cada uno y en qué nos ayudan. Encontrarás de forma muy práctica el consejo que siempre has querido y, a través de las sorprendentes y conmovedoras experiencias de vida que Tania comparte, podrás inspirarte y darte cuenta de cómo los arcángeles interactúan contigo en la vida cotidiana. "Te hemos guiado desde hace tanto tiempo, hoy nos reencontramos contigo en un completo amor, recibe nuestras bendiciones y atiende la guía que tenemos para ti, ya es tiempo de que sientas nuestro poder# ya es tiempo de arcángeles."
Creative Trespassing: How to Put the Spark and Joy Back into Your Work and Life
by Tania Katan"At once playful, smart, easy to implement and, dare I say, punk rock, the pages of this book will wake you up to your personal power and remind you just how enjoyable your life, and work, can be. I highly recommend you let Katan trespass all over your sitch and get yourself this fabulous book." - Jen Sincero, #1 New York Times bestselling author of You are a Badass and You are a Badass at Making MoneyCreative disruptor, inspirational speaker, and co-creator of the internationally viral campaign #ItWasNeverADress shows you how to put the spark back into your work and life."You don't have to turn into a corporate drone to kick ass in the working world," says Tania Katan. After more than ten years of smuggling creativity into the business sector without getting busted, Katan is here to tell you that any task or pursuit can be a creative one. You just need to be willing to defy conformity and be ready to conjure imagination anywhere, at any time. If you're feeling stuck in a dullsville job, a windowless cubicle, or an ill-fitting polyester work shirt, chin up! Katan has been there, too, and she's lived to tell the story. How? By choosing to stand out rather than fit in, to find her light, and to bask in it with all of her quirks and flaws. "The moment you choose to let the world see the real you--messy, imperfect, warts and all," she says, "is the moment you choose to shine too."Whether you're an entrepreneur seeking new ways to innovate, a newbie trying to spice up routine entry-level work, a free spirit with a rich creative life outside the office looking to bring more of that magic into your job, or just someone who occasionally feels the urge to scream "Why does it say paper jam when there is no paper jam?!!," Katan will show you how to transform monotony into novelty and become more energized in your work and in the world.Peppered with stories of her own shenanigans--from organizing a wrestling match in the middle of an art museum to staging a corporate culture intervention via post-its--and lessons from the rule-breaking exploits of artists, change-makers, and totally legit business leaders alike, this book is a rollicking, uninhibited guide to using creativity as fuel for a freer and more joyful life.