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It's Not A Bloody Trend: Understanding Life as an ADHD Adult
by Kat BrownBIONIC TEXT FORMAT ALSO AVAILABLE'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.
Embodying Forgiveness: A Theological Analysis
by L. Gregory JonesA topic unjustly neglected in contemporary theology, forgiveness is often taken to be either too easy or too difficult. On the one hand is the conception of forgiveness that views it mainly as a move made for the well-being of the forgiver. On the other hand, forgiveness is sometimes made too difficult by suggestions that violence is the only effective force for responding to injustice. In this exciting and innovative book, L. Gregory Jones argues that neither of these extreme views is appropriate and shows how practices of Christian forgiveness are richer and more comprehensive than often thought. Forgiveness, says Jones, is a way of life that carries with it distinctive concepts of love, community, confession, power, repentance, justice, punishment, remembrance, and forgetfulness. In Part 1 of Embodying Forgiveness Jones first recounts Dietrich Bonhoeffer's own struggle against the temptation to make forgiveness either too easy or too difficult in his thought and, even more, in his life and death at the hands of the Nazis. Jones then considers each of these temptations, focusing on the problem of "therapeutic" forgiveness and then forgiveness's "eclipse" by violence. Part 2 shows why a trinitarian identification of God is crucial for an adequate account of forgiveness. In Part 3 Jones describes forgiveness as a craft and analyzes the difficulty of loving enemies. He deals particularly with problems of disparities in power, impenitent offenders, and the relations between forgiveness, accountability, and punishment. The book concludes with a discussion of the possibility of certain "unforgiveable" situations. Developing a strong theological perspective on forgiveness throughout, Jones draws on films and a wide variety of literature as well as on Scripture and theological texts. In so doing, he develops a rich and comprehensive exploration of what it truly means to embody Christian forgiveness.
Fashion History: A Global View (Dress, Body, Culture Ser.)
by Linda Welters Abby LillethunFashion History: A Global View proposes a new perspective on fashion history. Arguing that fashion has occurred in cultures beyond the West throughout history, this groundbreaking book explores the geographic places and historical spaces that have been largely neglected by contemporary fashion studies, bringing them together for the first time. Reversing the dominant narrative that privileges Western Europe in the history of dress, Welters and Lillethun adopt a cross-cultural approach to explore a vast array of cultures around the globe. They explore key issues affecting fashion systems, ranging from innovation, production and consumption to identity formation and the effects of colonization. Case studies include the cross-cultural trade of silk textiles in Central Asia, the indigenous dress of the Americas and of Hawai'i, the cosmetics of the Tang Dynasty in China, and stylistic innovation in sub-Saharan Africa. Examining the new lessons that can be deciphered from archaeological findings and theoretical advancements, the book shows that fashion history should be understood as a global phenomenon, originating well before and beyond the fourteenth century European court, which is continually, and erroneously, cited as fashion's birthplace. Providing a fresh framework for fashion history scholarship, Fashion History: A Global View will inspire inclusive dress narratives for students and scholars of fashion, anthropology, and cultural studies.
Confronting The New Age: How To Resist A Growing Religious Movement
by Walter Martin Doug GroothuisThe first book to tell you how to confront the New Age The threat is growing. So not only do we need to understand the New Age, we need to stem the tide of this growing religious movement. Here's the first book that tells how. You'll find all you need to know for: - Witnessing to New Age adherents - Identifying New Age influences in business seminars - Exposing New Age curriculum in our public schools - Discerning New Age influences in pop psychology, biofeedback therapy, visualization, and New Age music This book takes you a step beyond other books with its practical advice and sound suggestions.
Workstyle: A revolution for wellbeing, productivity and society
by Alex Hirst Lizzie PennyWorkstyle is the freedom to choose when and where you work. It is only now, after centuries of formal and inflexible working hours, that such an opportunity is on the horizon. It is an opportunity that will have far reaching and profoundly positive implications, levelling the playing field and helping to create true inclusivity and accessibility in our society.This inspiring book will explain the history of work, where the 9-5 came from, and why the time is right for change. You'll learn how workstyle differs from flexible, hybrid, or remote working, and why it matters. Most importantly, you'll explore and design your own workstyle, by reflecting on the things that matter to you, acting to change your life and inspiring others to do the same, all underpinned by research that proves that this is a better way to work for us all.This book is for everyone who has had to take a day off work to receive a delivery or go to a doctor's appointment. It is for anyone who has caring responsibilities, for parents, for those with illnesses, with mental health issues, who feel burnt out, or who are living with disabilities. It is for those who are older, who identify as neurodiverse or who consider themselves different in any way. It is for people who feel disenchanted with work and want to live a meaningful, fulfilled life. It is for anyone who questions why they need to commute to an office to be productive. It is for every person who has a life outside of work.This book is for everyone. This book is for you!
The Seven Virtues of Highly Compassionate People: Tools for Cultivating a Life of Harmony and Joy
by Nancy Guerra Kirk R. WilliamsWhat are the practical implications of truly caring about yourself and others, of approaching each day with an open mind, an open heart, and a desire to reduce the suffering of all living beings? Can we learn compassion as a way of life, as an antidote to violence and cruelty? In The Seven Virtues of Highly Compassionate People, social scientists Nancy Guerra and Kirk R. Williams provide easy-to-follow steps to help you understand the what, the why, and the how of compassion. They bring together cutting-edge research, inspiring spiritual teachings, and their own life experiences to help you bring compassion front and center in your life. Not only is compassion good for you and those around you, but it is the key to a more peaceful and just world.“The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons [Attribution-Non Commercial-No Derivatives (CC-BY-NC-ND)] 4.0 license. Funded by The Living Peace Foundation.”
The Angels of Christmas Leader Guide: Hearing God's Voice in Advent
by Susan RobbExplore the four angelic visits surrounding the birth of Jesus with Susan Robb in The Angels of Christmas, a four-week Advent study. The Angels of Christmas: Hearing God’s Voice in Advent, a four-week Advent study by Susan Robb, explores the four angelic visits surrounding the birth of Jesus with Zechariah, Mary, Joseph, and the shepherds. In this study, the reader will explore the visits and dive deep into the history of the angel Gabriel–and other angels–in the Old Testament. The Angels of Christmas uses these four angelic appearances to discuss God’s presence in history and our lives today. The messages of the angels hold meaning for listeners both then and now.The Leader Guide contains everything needed to guide a group through the four-week study including session plans, activities, and discussion questions, as well as multiple format options.
The Angels of Christmas: Hearing God's Voice in Advent
by Susan RobbExplore the four angelic visits surrounding the birth of Jesus with Susan Robb in The Angels of Christmas, a four-week Advent study. The Angels of Christmas: Hearing God’s Voice in Advent, a four-week Advent study by Susan Robb, explores the four angelic visits surrounding the birth of Jesus with Zechariah, Mary, Joseph, and the shepherds. In this study, the reader will explore the visits and dive deep into the history of the angel Gabriel–and other angels–in the Old Testament. The Angels of Christmas uses these four angelic appearances to discuss God’s presence in history and our lives today. The messages of the angels hold meaning for listeners both then and now.
The Counterfeit Christ of the New Age Movement
by Ron RhodesLike the apostle Paul, Christianity has always stood on Mars Hill between the Epicureans and the Stoics, between atheism and pantheism. Today, they would be called Secular Humanists and New Agers. The first is a materialist, insisting that everything is reducible to matter. The latter are mystics, reducing all to mind or spirit. The former believe there is no God at all, and the latter claim that God is all and that all is God. Both are deadly enemies of Christianity, which confesses that God is the creator of all. At different times in history, one or the other of these enemies of the Christian faith has been the greater threat. Currently, the dominant move in our culture is away from the Epicureans to the Stoics, away from Secular Humanism to the New Age. As Harvey Cox put it in the title of his book, there is a "Turn East." Most Christians are ill-equipped to handle this new trend. We have become accustomed to responding to atheists, who do not believe in God, Christ, the soul, prayer, and life after death. But what about New Agers, who claim to believe in all of these? Of course, beneath their common terminology is an entirely different theology. This is the deceptive nature of the New Age and the need for more careful Christian scrutiny. To date, much of the Christian response to the New Age threat has been popular and even sensational. What has been needed is something more theological and biblical. In this excellent book by Ron Rhodes we have one of the first comprehensive, biblical, and critical responses to the core of New Age error. By centering on the New Age view of Christ, this book at once exposes the heretical nature of New Age teaching as well as highlights the central teaching of Christianity, the unique person and work of Jesus Christ, the God-Man. To be sure, there are more dimensions to New Age teaching than its view of Christ, but there are none more important. Furthermore, by centering on Christology, Rhodes is able to relate many of the other New Age teachings to this essential core doctrine. This book is by far the most comprehensive, biblical, and scholarly critique of any central New Age teaching available today.
Under the Spell of Mother Earth
by Berit KjosThis book alerts readers to the signs of Goddess worship--even in America--and warns against elevating Mother Earth from legend to religion, basing environmental concerns in ancient pagan practices, depersonalizing God and people, and seeking a Goddess Mother as the source of life.
Your Child and the New Age
by Berit KjosThe purpose of this book is to expose New Age deception and to equip families to stand together in confident, loving resistance. It is not to condemn schools or media presentations. Countless wonderful teachers continue to bring good values to the classroom. Many books, movies, and television programs still reflect Judeo/Christian thinking. However, New Age thought and practices have entered the schools and the media to such an extent that none of our children are immune. While counterfeit spirituality may find more fertile ground in certain schools, it colors textbooks, television, and toys nationwide. It defies opposition, because it usually sounds good. Tailor-made to fit their human nature and Western culture, it offers whatever children want to hear, see, have, and be.
It's Not A Bloody Trend: Understanding Life as an ADHD Adult
by Kat BrownBIONIC TEXT FORMAT ALSO AVAILABLE'A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people' Professor Tanya Byron'Laugh out loud funny and deeply validating - every person who thinks ADHD isn't real should read this book' Leanne Maskell, author of ADHD: An A to ZNobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat's personal experience and extensive interviews with ADHDers and world-leading clinical experts, It's Not A Bloody Trend is for anyone wondering if what's always been 'wrong' with them might just be undiagnosed ADHD.
The Complete Bible Answer Book: Collector's Edition: Revised and Expanded (Answer Book Series)
by Hank HanegraaffFind answers to your biggest questions about the Bible and Christian faith.We all have questions about the Bible--whether we have read it or not. Join the more than half a million people who have looked to The Complete Bible Answer Book for answers about the Bible, Christian beliefs, life problems, and what God's Word says about current issues.In this comprehensive guide you will find answers to more than 210 of the top questions people have asked Bible teacher and theologian Hank Hanegraaff, aka the Bible Answer Man, over the last 40 years. Topics include: creation and our existencespiritual giftsthe secret to effective prayersreligions and cultsthe resurrection and afterlifeand many more issues vital to a better understanding of God and living a spiritually nourishing life. Each question is answered in Hanegraaff's scholarly yet approachable style and also includes additional resources for those who want to explore the topics further. The Complete Bible Answer Bookis your go-to resource to get your burning questions answered and enrich your spiritual life.
The Art and Science of Connection: Why Social Health Is the Missing Key to Living Longer, Healthier, and Happier
by Kasley KillamA groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent health. Perhaps even more astonishingly, people who lack social support are up to 53% more likely to die from any cause. Yet social health has been overlooked and underappreciated—until now.Just as we exercise our physical muscles, we can strengthen our social muscles. Weaving together cutting-edge science, mindset shifts, and practical wisdom, Killam offers the first methodology for how to be socially healthy. An antidote to the loneliness epidemic and an inspiring manifesto for seeing wellbeing as not only physical and mental, but also social, The Art and Science of Connection is a handbook for thriving. In this essential book, you will:Learn a simple yet powerful framework to understand, evaluate, and bolster your social health.Discover the exact strategy or habit you need, as well as research-backed tips, to cultivate and sustain meaningful connection now and throughout your life.Glean actionable insights to develop a sense of community in your neighborhood, at work, and online from a spirited group of neighbors in Paris, the CEO of a major healthcare company, and an artificially intelligent chatbot.Get an insider look at the innovative ways that doctors, teachers, entrepreneurs, architects, government leaders, and everyday people are catalyzing a movement toward a more socially healthy society.The Art and Science of Connection will transform the way you think about each interaction with a friend, family member, coworker, or neighbor, and give you the tools you need to live a more connected and healthy life—whether you are an introvert or extrovert, if you feel stretched thin, and no matter your age or background. Along the way, Killam will reveal how a university student, a newlywed, a working professional, and a retired widow overcame challenges to thrive through connection—and how you can, too.
What's Next Is Now: How to Live Future Ready
by Frederik PferdtA 2024 "NEXT BIG IDEA CLUB" MUST-READThe renowned global thought leader and Google’s first Chief Innovation Evangelist introduces a forward-thinking mindstate that will help you navigate ambiguity and uncertainty with intention, transform problems and challenges into profound opportunities, and create exactly the future you want to see.What if you could choose your future?When we’re kids, the future is exciting to imagine. Then we grow up and soon the events and circumstances of our lives overwhelm us and before we know it, we’re afraid of tomorrow, waiting to see what the future drops on us instead of chasing after the future we want to have.Rather than bracing for what happens next, Dr. Frederik G. Pferdt argues that you can be making what happens next. You can respond to unexpected challenges—big and small—by turning them into opportunities with a “future-ready mindstate”: using optimism, openness, curiosity, experimentation, empathy, and what Dr. Pferdt calls our Dimension X—the unique lens through which each of us sees the world not as it is, but as we are.Both inspirational and actionable, What's Next Is Now engages your personal sense of discovery, providing dozens of thoughtful exercises and illustrations, real-world practices, and provocative insights from people who have adopted a future-ready mindstate to craft exceptional futures for themselves. Now, let What's Next Is Now help you build your remarkable future.
A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children
by Dr. Amber ThorntonDiscover tools and techniques for managing emotions, reactions, and behavior in this friendly, evidence-based book designed especially to help and support struggling, overstressed parents.As the millennial generation moves into their parenting years, posting on social media about milestones, memories, and good times is almost second nature. Families can seem &“perfect,&” and some parenting methods are heralded as &“the best.&” However, behind closed doors, many parents and caregivers struggle greatly no matter what method or combination of parenting methods they use. There are points where it seems like you&’ve tried everything. Maybe it even feels hopeless. That&’s where A Parent&’s Guide to Self-Regulation comes in. This book will demystify the concepts of dysregulation and parental self-regulation, and will normalize prioritizing these skills for parents, before bringing the concepts into parenting children. With this book&’s step-by-step framework, you will learn how to mitigate tough parenting moments, develop self-regulatory skills, and read real accounts from other parents. From addressing societal myths about dysregulated parenthood to tips on re-parenting yourself for better regulation and everything in-between, this book will serve as both a friendly companion and a source of solid, evidence-based advice. A Parent&’s Guide to Self-Regulation is written by Dr. Amber Thornton, a clinical psychologist and mother of two, who knows what it feels like to struggle with dysregulation and self-regulation as a parent.
Crash Course: A Founder's Journey to Saving Your Startup and Sanity
by Ricardo JiménezIn Crash Course, Ricardo Jiménez recounts his personal startup failure so that other entrepreneurs and business founders may learn from his mistakes as they chase their own business dreams.Nine times out of ten, the passionate, well-educated, semi-cocky entrepreneur with dreams of taking the market by storm . . . fails. Whether it&’s a quick crash and burn within the first year or a longer struggle over several years, the result is usually the same: an exhausted, confused, financially broke, and emotionally broken startup failure. We love to hear stories of lean-and-mean startups that bootstrap their way to a hard-fought victory. But what about the other 90 percent? What about the startup founders who were chewed up and spit out by potential investors, dirty-dealing partners, and fickle customers? What about the ones who dared to give their dream wings . . . only to watch it crash on the runway? Don&’t we have as much or more to learn from them as we do the lucky few who actually make it? In Crash Course, entrepreneur Ricardo Jimenez crawls out from under the wreckage of his failed startup and forces himself to explore how his best-laid plans went so terribly wrong. With surgical precision, Jiménez explores every decision, meeting, step, and misstep that turned his once-promising international toy company into an expensive lesson in how not to succeed in the highly competitive global marketplace. Putting pride aside, Jiménez puts his whole story on display—the good, the bad, and the terrible—with the hope that the next generation of startup entrepreneurs can learn from his mistakes and take a pain-free shortcut to the important lessons he had to learn the hard way.
The 15-Minute Method: The Surprisingly Simple Art of Getting It Done
by Sam BennettFeeling overwhelmed? Procrastinating, then frantically pushing to get everything done? The good news is that healthy productivity is not about doing more. It’s about doing more of what matters. Modern life has us feeling swamped, unsure how to move forward on goals and dreams while still managing the day-to-day. And then there are all those other things still on the list: the garage needs cleaning, those photos need organizing, and the emails, the emails, the emails . . . Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction — and ultimately change your life. Sam guides you from overwhelm to accomplishment by showing you how to: • let go of perfectionism, self-doubt, impostor syndrome, and other destructive patterns • manage when life feels out of control due to health or family concerns • break intimidating projects into a series of manageable tasks • tactfully say no to extra work when people put you on the spot • take a quarter of an hour a day for yourself to create new routines that support a balanced life
The Tao of Equus (revised): A Woman's Journey of Healing and Transformation through the Way of the Horse
by Linda KohanovAfter more than 20 years in print, an updated edition of the evocative and transformational classic about the powerful bond between women and horses When Linda Kohanov wrote The Tao of Equus over twenty years ago, she posed questions that few were asking: Do horses make choices? How do they seem to know what people are thinking and feeling? Are horses spiritual beings? What do they have to teach people? Why are women so attracted to horses? The answers, detailed in this extraordinary chronicle that synthesizes science, behavioral research, and personal insight, transformed how we think about one of humanity’s oldest companions and established Kohanov at the vanguard of the emerging field of animal-assisted learning/therapy. In this updated edition, Kohanov weaves new developments in neurological science and scholarship into her original exploration of spiritual awakening, cultural history, and mythology. The Tao of Equus delves into the mental and spiritual processes behind the magical connections that people often experience with horses. It remains a powerful exploration of the feminine wisdom horses model, subtleties that women riders have intuited for centuries.
Burned: How Business Owners Can Overcome Burnout and Fuel Success
by Julie BeeA step-by-step, practical guide for business owners to overcome, prevent, and leverage burnout in ways that fuel their growth and success.Burnout is an epidemic in the business owner community, and the guidance to overcome it by taking a vacation, getting more exercise, and incorporating meditation into their days isn&’t the advice they need.During more than 15 years as a business owner and leader, Julie Bee has experienced firsthand this unique struggle—one that often requires that they continue working while overcoming their burnout. With this comprehensive guide, Bee helps readers:Understand the three types and two cycles of burnout, and learn how to identify signs of each in yourselfMake space for addressing burnout, especially when taking a break isn&’t an optionFix any problems your burnout causes in your business and/or personal lifeRecover from burnout and prevent it from recurring Leverage breakthroughs uncovered in the process of dealing with burnoutReady to transform your struggle into success? Burned is an empowering and actionable playbook for burned-out business owners from a business owner who has been there.
Help for Your Darkest Time
by Jonathan ShuttlesworthA Tool of Deliverance for Every Man and Woman Facing Their Darkest TimeWhether facing financial ruin, battling illness, or grappling with loss, this book will restore hope and empower readers with faith to come out of the pit of despair.Pastor, teacher, and evangelist Jonathan Shuttlesworth doesn’t shy away from the realities of pain and suffering. Instead, drawing from his own struggles, he confronts them head-on, offering actionable insights and empowering faith as tools for overcoming life’s harshest realities.Shuttlesworth distills practical biblical wisdom into six decisive lessons. These aren’t clichés or platitudes, but hard-earned truths that will guide you out of the darkness. With each chapter, you’ll be more equipped to take dominion over your trials with a renewed sense of boldness and purpose.Whether you’re a minister seeking to touch the hearts of your congregation or someone struggling to find a ray of hope in a difficult time, this book is a testament to the power of godly wisdom and the truth of His Word.Shuttlesworth’s message is clear: Your story isn’t over, it’s just beginning.About the Author:Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
by Devan Kline Morgan KlineThe founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It&’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call &“inner fitness&”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you&’re in, or the setbacks you&’ve endured, you can move forward to create the life you want--starting right now.
Motivation Myth Busters: Science-Based Strategies to Boost Motivation in Yourself and Others (APA LifeTools Series)
by Wendy S. Grolnick Frank C. Worrell Benjamin C. HeddyWhat does science tell us about motivation? This book challenges common myths about motivation and offers readers strategies for successfully motivating themselves and others. Many unscientific and inaccurate ideas about motivation persist because they seem so logical, simple, or appealing. For example, we may say that someone is &“unmotivated&” and assume that this is just part of their personality, whereas in reality everyone is motivated and it&’s more likely that their inaction is related to their interests or to their environment. This book reveals the scientific truth about motivation. Readers will learn to identify and debunk ten persistent myths about motivation—for example, that visualizing success leads to success, that competition increases motivation for everyone, and that rewards are the best way to enhance motivation—and replace those myths with accurate knowledge that will help them take positive steps toward their goals. Each chapter uses cutting-edge psychological research and theory to offer scientifically supported strategies for boosting motivation in a variety of contexts including school, work, health, and parenting.
Done: How to Flourish After Leaving Religion (APA LifeTools Series)
by Daryl R. Van TongerenThis book draws from cutting-edge psychological research to provide advice for people who are undergoing religious change. Americans today are leaving religion in record numbers. For many, the faith, practices, and institutions that once provided comfort and guidance no longer fit their beliefs and values. This shift often comes with a price, however. While turning away from religion can bring about freedom, awe, and wonder, it can also engender a profound loss of meaning, purpose, community, and identity. It can threaten our relationships with friends and family. And it can pose a significant challenge to the mental health of even the most resilient among us. How can people who are no longer served by traditional religion find new meaning and purpose? How can they process the grief that often accompanies religious or spiritual change? And how can they address challenging interpersonal relationships with people who do not support or understand their religious change? In this book, psychologist Daryl Van Tongeren draws from psychological theories and research to examine the emotional and social processes involved with religious change and offers science-based guidance for building a new life—with or without religion. If you are rethinking your religious beliefs, have experienced religious loss or struggle, or have undergone a significant religious change, you are not alone. By understanding how people before us have left or transformed their religion, we can discover new ways of finding peace, experiencing meaning, and, if desired, engaging with the transcendent. Let their wisdom—and this book—be your guide.
Hood Wellness: Tales of Communal Care from People Who Drowned on Dry Land
by Tamela J. Gordon&“A funny, thought-provoking, and profound memoir about the intersection of Blackness and health. Gordon&’s vision of a more just future feels both inspiring and possible.&” — Kirkus Starred ReviewWhat does self-care look like when struggling to make ends meet, living with a disability, or navigating intersectional marginalization? How can you prioritize well-being while divesting from systems built to destroy you? The answer: Hood Wellness, a groundbreaking exploration that challenges the oppressive systems deeply rooted in health and wellness industries in the United States. In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures. Hood Wellness is also a deep exploration of people forced to overcome harrowing circumstances with little more than communal support and the will to get well. From terminal illness and police violence to embracing gender identity in a society that's attacking trans and queer rights, each story reflects America's extreme political, racial, and gender climates. Gordon challenges everything we think we know about wellness by calling out the wellness industry's inability to include those outside the margins of white, heteronormative identities. She lays plain that self-care as we know it is mostly just surface-level "cute," and communal care is the call-to-action that America needs. Drawing on elements of memoir, self-help, humor, critical race theory, and devastatingly honest storytelling, Gordon guides readers on a transformative journey toward a new paradigm of wellness. This compelling book serves as a beacon, empowering individuals to cultivate resilience and self-love in today's world. As Gordon shares her personal odyssey, she intertwines the stories of others, revealing her profound discoveries, triumphs, and passions related to self-care. Hood Wellness introduces readers to an inclusive and accessible self-care primer and an approach to well-being that holds the potential to bring about profound change in their lives.