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Black People Breathe: A Mindfulness Guide to Racial Healing
by Zee ClarkeA thoughtful, inclusive, and vividly illustrated guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just that. Racism is more than just an interpersonal experience. It is a systemic injustice that affects the lives of Black people, and all people of color, in countless ways. Doctors and psychologists have discovered the wide-ranging—and often devastating—effects of racism on one&’s emotional, physical, and mental health, from high blood pressure and heart problems to anxiety and depression. Yet studies show that mindfulness, meditation, and breathwork can significantly reduce these issues. This is where Zee Clarke comes in. In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences. Whether you are coping with police brutality, racial profiling, microaggressions, or even imposter syndrome, Black People Breathe gives you the tools to process these complex feelings physically, mentally, and emotionally. Though this collection was created to facilitate healing for communities of color, it also offers allies insight into the discrimination and inequity that these communities face, creating a space for deeper empathy and the inspiration to drive change. Beautifully designed with gorgeous, vibrant illustrations, Black People Breathe takes a radically inclusive approach to mindfulness, allowing communities of color the opportunity to embark on a journey towards racial healing.
Organized Living: Solutions and Inspiration for Your Home [A Home Organization Book]
by Shira GillKickstart your organized life with this inspiring visual guide from the author of Minimalista.&“A fresh, global, and beautifully diverse perspective on calming the clutter.&”—Kelli Lamb, author of Home with Rue and editorial director of RuePeople are naturally curious about the homes of professional organizers. Organized Living was inspired by Shira's desire to provide a glimpse into a rarely-seen world: The homes of people who organize others. Shira showcases the homes of twenty-five international home organizers, offering an exclusive behind-the-scenes look into this meticulously kept world. Organized Living introduces you to the aspirational spaces of the most organized people in the world, the organizers themselves, and the passion that fuels their work. Through stunning images and absorbing interviews, you&’ll gain expert tips and resources, loads of visual inspiration, and clever organizing hacks you can use in your own home, such as:• Ditching the packaging• Choosing stylish storage• Elevating the most neglected spaces• Putting things away, right awayThrough books, TV shows, and social media platforms, home organizers have been elevated as top lifestyle influencers and have cemented their place in the cultural zeitgeist. And Shira Gill, the organizer of organizers, is the perfect tour guide to walk us through these professional organizers&’ homes.If you&’re seeking less clutter, overwhelm, and stress in your life, and are looking to create more time and energy for the things that matter most, Organized Living is your chance to learn directly from the best in the business.
What Color Is Your Parachute?: Your Guide to a Lifetime of Meaningful Work and Career Success
by Richard N. BollesThe groundbreaking, indispensable guide to rewarding work and a fulfilling life—more than ten million copies sold!For more than fifty years, What Color Is Your Parachute? has transformed the way people think about job hunting. Whether searching for that first position, recovering from a layoff, or dreaming of a career change, What Color Is Your Parachute? has shown millions of readers how to network effectively, compose impressive resumes and cover letters, interview with confidence, and negotiate the best possible salary—while discovering how to make their livelihood part of authentic living. More than a job-hunting book, Richard N. Bolles&’s timeless wisdom and famed self-assessment exercise clarifies seven key dimensions, so you can uncover your greatest passions, most valued traits, and transferable skills to design a life that enables you to flourish. With the job market in constant flux, people everywhere have found that understanding who they are—what they care about, where and how they do their best work, and the most effective way to express their abilities—is the best compass to navigating an ever-changing and challenging professional landscape. It is also how their work can become part of a life filled with passion and purpose. Using the trailblazing advice and enduring guidance of What Color Is Your Parachute?, job-hunters and career changers will have the tools to discover—and land—the work, and life, most meaningful to them.
How to Manifest: Bring Your Goals into Alignment with the Alchemy of the Universe [A Manifestation Book]
by Gill ThackrayHarness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams.Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have changed their lives by transforming how they think about themselves and their abilities. Through simple, thoughtful exercises that restore your purpose, How to Manifest shares modern practices rooted in ancient philosophies that can turn your life into the one you seek.Whether setting your intention, creating your vision, or reframing your habits, this beautifully illustrated guide provides actionable ways to invite supportive forces into your life so you can live with meaning. Through self-reflection, learn how to:balance your chakras to reduce stress and improve well-beingvisualize desired outcomes to achieve your dreamsconduct full-moon rituals to connect with the universe and your own sense of knowingWhether you&’re looking to live with purpose, center wellness, or act with greater gratitude and compassion, How to Manifest offers an approachable reminder of how to work in concert with yourself and the universe.
Colorful Living: Simple Ways to Brighten Your World through Design, Décor, Fashion, and More
by Rachel Mae SmithLearn how to use color to create a vibrant living space, a wardrobe you love, and a life filled with wonder in this practical guide from the color expert and DIY maven behind The Crafted Life.Color can influence your feelings, affect your moods, control how you interact with your home, and even change how you feel about yourself. In Colorful Living, writer, photographer, and professional color consultant Rachel Mae Smith explains why color is so powerful and how you can use it to brighten up your world.After a fascinating (and painless!) introduction to color theory, Rachel takes you step by step through your home (walls, furniture, decor, art), your closet (clothing, jewelry, shoes, accessories), and other aspects of your lifestyle, sharing simple, creative, and fun ways to add pops of your desired colors everywhere. Identify your favorite shades and create a calming reading nook, a power outfit, or an entryway that makes guests feel welcome.Easy-to-follow exercises help you define your personal color palette and inspire you to harness the power of color in your life. Rachel's ideas are accessible, affordable, and designed for longevity—because when you mindfully choose items based on colors and styles that make you happy (versus those that social media says you should buy), you're more likely to love what you have.This one-of-a-kind, vividly illustrated guide to color will help you liven up your life, whether you love chartreuse, light gray, hot pink, haint blue—or all four at the same time.
LifeStyled: Your Guide to a More Organized & Intentional Life
by Shira GillTransform your entire life by cutting mental clutter, reducing overwhelm, and simplifying your daily routines with this inspiring and comprehensive guide from the bestselling author of Minimalista and Organized Living.As a professional home organizing expert with a diverse roster of clients ranging from students to CEOs, Shira Gill realized that almost everyone she worked with was overextended, overscheduled, and overwhelmed. So, using her signature blend of practical minimalism and organization, Shira designed a game-changing framework to streamline and simplify every part of your life, regardless of lifestyle or budget.LifeStyled is built around three key steps: adjusting volume, creating systems, and implementing habits. Applying these tools, you can transform your home, life, mindset, and schedule with accessible tips and quick wins—little things you can integrate or practice for quick, transformative results.Chapters cover health, home, relationships, career, finance, and personal development with actionable prompts to help you: Learn realistic strategies to optimize your sleep, nutrition, and overall wellness.Implement simple habits and routines to create and maintain a home that feels good.Cut the relationship clutter and invest in meaningful connections and community.Redefine success on your own terms and align your financial strategy with your values.Prioritize activities that help you feel energized, engaged, and fully alive.Disrupt unproductive thought patterns and create motivating new narratives.Shira has dedicated her career to helping people gain clarity and activate their best selves, even when they are short on time or capacity. In LifeStyled, she shows readers how to achieve more ease, alignment, and freedom, one tiny step at a time.
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
by Jen SinceroNew York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Will
by Will SmithOne of the most dynamic and globally recognized entertainment forces of our time opens up fully about his life, in a brave and inspiring book that traces his learning curve to a place where outer success, inner happiness, and human connection are aligned. Along the way, Will tells the story in full of one of the most amazing rides through the worlds of music and film that anyone has ever had. <P><P>Will Smith’s transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood history, is an epic tale—but it’s only half the story. Will Smith thought, with good reason, that he had won at life: not only was his own success unparalleled, his whole family was at the pinnacle of the entertainment world. Only they didn't see it that way: they felt more like star performers in his circus, a seven-days-a-week job they hadn't signed up for. It turned out Will Smith's education wasn't nearly over. <P><P>This memoir is the product of a profound journey of self-knowledge, a reckoning with all that your will can get you and all that it can leave behind. Written with the help of Mark Manson, author of the multi-million-copy bestseller The Subtle Art of Not Giving a F*ck, Will is the story of how one person mastered his own emotions, written in a way that can help everyone else do the same. <P><P>Few of us will know the pressure of performing on the world's biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself. <P><P><B>A New York Times Best Seller</b>
Think Again: The Power of Knowing What You Don't Know
by Adam GrantThe bestselling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life <P><P>Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. <P>Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom. <P><P><b>A New York Times Bestseller</b>
The Gift of Forgiveness: Inspiring Stories from Those Who Have Overcome the Unforgivable
by Katherine SchwarzeneggerA fresh, inspiring book on learning how to forgive--with firsthand stories from those who have learned to let go of resentment and find peace <P><P>Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. <P><P>The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. <P><P> All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. <P><P>The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. <P><P><b>A New York Times Bestseller</b>
Breaking Bread with the Dead: A Reader's Guide to a More Tranquil Mind
by Alan JacobsFrom the author of HOW TO THINK and THE PLEASURES OF READING IN AN AGE OF DISTRACTION, a literary guide to engaging with the voices of the past to stay sane in the presentW. H. Auden once wrote that "art is our chief means of breaking bread with the dead." In his brilliant and compulsively readable new treatise, Breaking Bread with the Dead, Alan Jacobs shows us that engaging with the strange and wonderful writings of the past might help us live less anxiously in the present--and increase what Thomas Pynchon once called our "personal density."Today we are battling too much information in a society changing at lightning speed, with algorithms aimed at shaping our every thought--plus a sense that history offers no resources, only impediments to overcome or ignore. The modern solution to our problems is to surround ourselves only with what we know and what brings us instant comfort. Jacobs's answer is the opposite: to be in conversation with, and challenged by, those from the past who can tell us what we never thought we needed to know.What can Homer teach us about force? How does Frederick Douglass deal with the massive blind spots of America's Founding Fathers? And what can we learn from modern authors who engage passionately and profoundly with the past? How can Ursula K. Le Guin show us truths about Virgil's female characters that Virgil himself could never have seen? In Breaking Bread with the Dead, a gifted scholar draws us into close and sympathetic engagement with texts from across the ages, including the work of Anita Desai, Henrik Ibsen, Jean Rhys, Simone Weil, Edith Wharton, Amitav Ghosh, Claude Lévi-Strauss, Italo Calvino, and many more.By hearing the voices of the past, we can expand our consciousness, our sympathies, and our wisdom far beyond what our present moment can offer.
A Woman Makes a Plan: Advice for a Lifetime of Adventure, Beauty, and Success
by Maye Musk"Warm, honest and true--A Woman Makes A Plan is full of insight as well as a good dose of humor, offering readers a lifetime of hard-won advice."--Diane Von FurstenbergThe international supermodel shares personal stories and lessons learned from a life of "living dangerously--carefully"Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends--and is 71 years old. But things were not always so easy or glamorous--she became a single mom at 31, struggling through poverty to provide for her three children; dealt with weight issues as a plus-size model and overcame ageism in the modeling industry; and established a lifelong career as a respected dietitian, all the while starting over in eight different cities across three countries and two continents. But she made her way through it all with an indomitable spirit and a no-nonsense attitude to become a global success at what she calls the "prime of her life."As everyone who follows her obsessively on social media knows, Maye is a fount of frank and practical advice on how the choices you make in every decade can pay off in surprising, exciting ways throughout your life. In A Woman Makes a Plan, Maye shares experiences from her life conveying hard-earned wisdom on career (the harder you work, the luckier you get), family (let the people you love go their own way), health (there is no magic pill), and adventure (make room for discovery, but always be ready for anything). You can't control all that happens in life, but you can have the life you want at any age. All you have to do is make a plan.
What Girls Need: How to Raise Bold, Courageous, and Resilient Women
by Marisa Porges"A powerful book about how we can raise girls to become bold, ambitious women." --Adam GrantWhat do girls really need to succeed? Children today face an uncertain future, and parents and teachers can&’t fully predict what&’s in store for their daughter and sons. But one thing is clear: Our kids need a new set of skills to succeed. Girls, in particular, must nurture essential traits to fully flourish. Students hit the ground running today, entering a school system that carries high expectations on their way to a college application process that is more demanding than ever. After school, young women enter a competitive job market, still complicated by sexism and the possibility of harassment. But the ways we define leadership are also changing, and the women stepping into those roles are mapping new paths to inhabiting traits like grit, resilience, audacity, and self-confidence. What Girls Need shows how parents and educators can foster these critical twenty-first-century skills in our girls and help them to recognize and nurture their inherent strengths—to not just thrive but also find joy and purpose as they come of age in our ever-evolving world. As a student at the all-girls Baldwin School outside of Philadelphia, Marisa Porges grew up in a community designed to produce strong, independent women. After graduating from Harvard, she fulfilled her childhood dream of flying jets off aircraft carriers for the U.S. Navy and served as a counterterrorism expert in Afghanistan and a cybersecurity advisor in the Obama White House. Then in 2016, in an unexpected move for someone whose ambitions had taken her so far from home, Porges returned to head the Baldwin School. In doing so, she saw how small moments in her early education gave her the tools she needed to excel in a &“man&’s world.&” Combining compelling research, personal stories, and practical advice on timely questions, Porges delves into hot-button subjects like how to harness girls&’ voices and boost girls&’ self-esteem, and shows how little things have a big impact when nurturing vital skills like competitiveness, collaboration, empathy, and adaptability. What Girls Need empowers us to support the next generation of women so they can confidently hold their own no matter what the future has in store.
The Book You Wish Your Parents Had Read: (And Your Children Will Be Glad That You Did)
by Philippa Perry"A beautifully comprehensive look at what it might mean to be a sane and emotionally intelligent parent . . . hugely warm, wise, hopeful and encouraging."--Alain de Botton, author of How Proust Can Change Your LifeInstant #1 Sunday Times BestsellerEvery parent wants their child to be happy and every parent wants to avoid screwing them up (the way their parents did!). But how do you do that?In this absorbing, clever, and warm book, renowned psychotherapist Philippa Perry tells us what really matters and what behavior it is important to avoid--the vital dos and don'ts of parenting. Her approach begins with parents themselves and their own psychological make-up and history--and how that in turn influences one's parenting. Instead of mapping out the "perfect" plan, Perry offers a big-picture look at the elements that lead to good parent-child relationships. This refreshing judgement-free book will help you to: • Understand how your own upbringing may affect your parenting • Accept that you will make mistakes and learn what you can do about them • Break negative cycles and patterns • Handle your own and child's feelings • Understand what different behaviors communicateFull of sage and sane advice, The Book You Wish Your Parents Had Read is one every parent will want to read and every child will wish their parents had.A PAMELA DORMAN BOOKS/VIKING LIFE TITLE
Unreliable Narrator: Me, Myself, and Impostor Syndrome
by Aparna Nancherla&“A deeply honest and funny look at how exhausting it can be to live a human life, Unreliable Narrator is a book for anyone who wants to laugh and feel less alone.&”—Amy Poehler A hilarious and insightful collection of essays exploring impostor syndrome, from the inside and out, by the most successful fraud in comedyAparna Nancherla is a superstar comedian on the rise—a darling of Netflix and Comedy Central&’s comedy special lineups, a headliner at comedy shows and music festivals, a frequenter of late night television and the subject of numerous profiles. She&’s also a successful actor who has written a barrage of thoughtful essays published by the likes of the New York Times. If you ask her, though, she&’s a total fraud. She&’d hate to admit it, but no one does impostor syndrome quite like Aparna Nancherla.UNRELIABLE NARRATOR is a collection of essays that uses Aparna&’s signature humor to illuminate an interior life, one constantly bossed around by her depression (whom she calls Brenda), laced with anxiety like a horror movie full of jump-scares, and plagued by an unrepenting love-hate relationship with her career as a painfully shy standup comedian. But luckily, crippling self-doubt comes with the gift of keen self-examination. These essays deliver hilarious and incredibly insightful meditations on body image, productivity culture, the ultra-meme-ability of mental health language, and who, exactly, gets to make art &“about nothing.&” Despite her own arguments to the contrary, UNRELIABLE NARRATOR is undeniable proof that Aparna is a force—as a comedian and author alike—to be reckoned with.
The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning
by Meghan Sullivan Paul BlaschkoTwo Philosophers Ask and Answer the Big Questions About the Search for Faith and HappinessFor seekers of all stripes, philosophy is timeless self-care. Notre Dame philosophy professors Meghan Sullivan and Paul Blaschko have reinvigorated this tradition in their wildly popular and influential undergraduate course &“God and the Good Life,&” in which they wrestle with the big questions about how to live and what makes life meaningful. Now they invite us into the classroom to work through issues like what justifies our beliefs, whether we should practice a religion and what sacrifices we should make for others—as well as to investigate what figures such as Aristotle, Plato, Marcus Aurelius, Iris Murdoch, and W. E. B. Du Bois have to say about how to live well. Sullivan and Blaschko do the timeless work of philosophy using real-world case studies that explore love, finance, truth, and more. In so doing, they push us to escape our own caves, ask stronger questions, explain our deepest goals, and wrestle with suffering, the nature of death, and the existence of God.Philosophers know that our &“good life plan&” is one that we as individuals need to be constantly and actively writing to achieve some meaningful control and sense of purpose even if the world keeps throwing surprises our way. For at least the past 2,500 years, philosophers have taught that goal-seeking is an essential part of what it is to be human—and crucially that we could find our own good life by asking better questions of ourselves and of one another. This virtue ethics approach resonates profoundly in our own moment.The Good Life Method is a winning guide to tackling the big questions of being human with the wisdom of the ages.
The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe
by Keiko"Keiko's method can help people to make their dreams a reality." --Marie KondoSummon the energy of the universe to make your dreams come true with this bestselling guide to a powerful manifestation method by Japan's leading astrologer.A million-copy bestselling author in Japan, Keiko is now sharing her secrets with the world. The Moon, according to Keiko, is "Earth's helpdesk," a liaison between Earth and the other planets, delivering our wishes to the universe. With Keiko's Power Wish Method, you will learn to speak the language of the Moon and the stars--specifically, how to . . . • wish upon the New Moon and the Full Moon--the phases when the Moon is available to help you; • make your wishes using words of high vibration that have the greatest cosmic resonance and fortune-boosting potential; • get the universe in the mood to help by embracing gratitude and positivity; • time your wishes to harness the particular strengths of all twelve zodiac signs, such as the speed of Aries, the financial expertise of Taurus, and the transformative power of Scorpio. With Keiko as your astrological coach, you don't merely wait for the universe to fulfill your dreams; you become actively involved in charting a path for your life--and in finding the love, happiness, and success you've always desired."Astrology is not fortune telling, but rather the skill to read the energy of the stars." --KeikoA PENGUIN LIFE TITLE
The 80/80 Marriage: A New Model for a Happier, Stronger Relationship
by Nate Klemp Kaley KlempAn accessible, transformative guide for couples seeking greater love, connection, and intimacy in our modern worldNate and Kaley Klemp were both successful in their careers, consulting for high-powered companies around the world. Their work as mindfulness and leadership experts, however, often fell to the wayside when they came home in the evening, only to end up fighting about fairness in their marriage. They believed in a model where each partner contributed equally and fairness ruled, but, in reality, they were finding that balance near impossible to achieve. From this frustration, they developed the idea of the 80/80 marriage, a new model for balancing career, family, and love. The 80/80 Marriage pushes couples beyond the limited idea of "fairness" toward a new model grounded on radical generosity and shared success, one that calls for each partner to contribute 80 percent to build the strongest possible relationship. Drawing from more than one hundred interviews with couples from all walks of life, stories from business and pop culture, scientific studies, and ancient philosophical insights, husband-and-wife team Nate and Kaley Klemp pinpoint exactly what's not working in modern marriage. Their 80/80 model of marriage provides practical, powerful solutions to transform your relationship and open up space for greater love and connection.
The Way of Integrity: Finding the Path to Your True Self
by Martha BeckIn The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us--people pleasing, staying in stale relationships, negative habits--all point to what happens when we are out of touch with what truly makes us feel whole.Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us.With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but bring us to a place of genuine happiness.
Letters to a Young Athlete
by Chris BoshA legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sportsChris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league&’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but &“in a doctor&’s office in the middle of the afternoon.&” Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond. Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren&’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a fascinating view from the inside of what greatness feels like and what it takes, formulated as a series of letters to younger people coming up and to all wisdom seekers. A timeless gift for anyone in pursuit of excellence, Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and the challenges of success alike.
Professional Troublemaker: The Fear-Fighter Manual
by Luvvie Ajayi JonesINSTANT NEW YORK TIMES BESTSELLER From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreamsLuvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!
Awakening Artemis: Deepening Intimacy with the Living Earth and Reclaiming Our Wild Nature
by Vanessa ChakourA healing resource that blends practical plant-based knowledge with spiritual reconnection to show how respect for and communion with our natural world guides us toward healing. Combining Vanessa's story of her own healing journey with practical plant-based knowledge, Awakening Artemis is rooted in the belief that healing happens through reclaiming an intuitive connection to ourselves, to the natural world, and to our own "inner wild." Having experienced a series of physical traumas growing up--including chronic asthma, a car accident that fractured her back and neck, and sexual trauma--Vanessa pursued various approaches to therapeutic movement from martial arts to yogic practices and explored traditions honoring the mind-body connection while forging a path to recovery. Twenty years now into her journey to reconcile her daily routines with her yearning for greater purpose and connection, Vanessa shares the eclectic mix of elements that have brought her deeper self-awareness, a richer understanding of her place in the world, and the confidence and clear boundaries to truly connect with her loved ones. Organized into five sections that move from the present moment to the forest edge, and into the healing darkness, each chapter focuses on a single plant: on their power to connect us to our bodies and our environment. Using storytelling from her own life, Vanessa connects the plants' power and characteristics to issues we all grapple to heal from and even to understand--from the alienating consequences of cultural appropriation to the intersection between a forest's mycelial network and the neural pathways of our brains. For those seeking to recognize the power and omnipresence of the natural world--from the mugwort sprouting in the city sidewalk to the majesty of a three-thousand-year-old yew in rural Scotland--and harness that to push into new realms of self-discovery, Awakening Artemis is an intimate, unforgettable resource capturing one woman's journey to heal her traumas that opens up a world of potential growth and healing for us all.
Hope in the Mail: Reflections on Writing and Life
by Wendelin Van DraanenPart writing guide and part memoir, this inspiring book from the author of Flipped and The Running Dream is like Bird by Bird for YA readers and writers. <p><p> Wendelin Van Draanen didn't grow up wanting to be a writer, but thirty books later, she's convinced that writing saved her life. Or, at least, saved her from a life of bitterness and despair. Writing helped her sort out what she thought and felt and wanted. And digging deep into fictional characters helped her understand the real people in her life better as well. <p> Wendelin shares what she's learned--about writing, life, and what it takes to live the writing life. This book is packed with practical advice on the craft: about how to create characters and plot a story that's exciting to read. But maybe even more helpful is the insight she provides into the persistence, and perseverance, it takes to live a productive, creative life. And she answers the age-old question Where do you get your ideas? by revealing how events in her own life became the seeds of her best-loved novels.Hope in the Mail is a wildly inspirational read for anyone with a story to share.
The Gift: How the Creative Spirit Transforms the World (Canons Ser.)
by W.Lewis HydeDiscusses the argument that a work of art is essentially a gift and not a commodity.
Si yo pude... ¡tú más!
by María Antonieta CollinsCargada de motivación y su característica energía, María Antonieta Collins, una de las corresponsales de noticias más reconocidas de Latinoamérica, comparte la historia de su increíble transformación física y mental, los secretos que la llevaron a perder peso y el viaje en el que se embarcó para encontrar el autoestima, salud y felicidad que cambiaron su vida. María Antonieta Collins perdió seis tallas y más de 40 kilos gracias a una cirugía bariátrica y a un cambio radical en sus hábitos alimenticios por una vida más sana, ligera y feliz. Era pre-diabética, tomaba dos pastillas al día para la presión, una para el colesterol, y usaba la máquina de apnea del sueño y una aspirina diaria para prevenir los infartos. Mientras vivía el mejor momento de su carrera, disfrutando de los ratings más altos y viajando como corresponsal de noticias, María Antonieta Collins decidió cambiar radicalmente su vida y aprovechar nuevas oportunidades para convertirse en una mejor versión de sí misma. Si yo pude…¡tú más! responde a las preguntas que millones de admiradores han planteado a María Antonieta sobre su asombrosa transformación, y será una fuente de inspiración para los lectores que estén en situaciones similares o cualquiera que desee cambiar su vida. María Antonieta comparte abiertamente su camino al éxito de manera fácil, informativa y entretenida, con la colaboración de su hija Antonieta y de los especialistas que la ayudaron a recorrer este camino de transformación. Los lectores reconocerán que todo tiene un lado positivo, y que renunciar a la esperanza nunca es una opción. “María Antonieta Collins siembra una semilla de fuerza de voluntad que te va a hacer entender… que si ella pudo, nosotros también. […] Este libro es una invitación a ser feliz y, lo más importante, en cada página te dice claramente cómo…” -Luz María Doria