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Thoughts from the Heart of the Soul: Meditations on Emotional Awareness
by Gary Zukav Linda FrancisFind encouragement and wisdom in this collection of passages carefully chosen by Gary Zukav, bestselling author of The Seat of the Soul.
Young at Heart: The Mature Woman's Guide to Finding and Keeping Romance
by Rachelle ZukermanThis insightful guide is written for mature women (40+) who are having trouble finding a compatible man to date or who are already in relationships, but have burning questions about sexuality, body image, money, or communication.
Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted
by Ruth ZukermanFrom the co-founder of Flywheel and SoulCycle comes a story of perseverance and success.“Ruth Zukerman is an inspiration. She somehow had a keen sense that indoor cycling was going to be a huge trend and she wasted no time turning it into a lucrative business. I'm among the legions of Flywheel fans who make Ruth's class part of our regular routine. Her energy, enthusiasm and great playlist keeps us spinning and coming back for more." —KATIE COURICRuth Zukerman is the Queen of Spinning: she put the Soul in SoulCycle and the Fly in Flywheel.Recounting the pivotal moments that helped launch Zukerman as the breakout star of the boutique fitness world, Riding High is a reminder that the greatest success stories often start in the unlikeliest of places.Ruth Zukerman used her heartache–at the death of her father, the end of her marriage, and the dissolution of her first business partnership with SoulCycle, as the inspiration to reinvent herself. At 51, she co-founded a new business, the highly successful Flywheel, and built the life she’d always dreamed of. And she did it all while navigating through single motherhood and a business world that is often unkind to women, especially those who wear their hearts on their sleeves. Riding High is a prescriptive, warts-and-all journey through Ruth’s evolution, offering fresh, unexpected business and life lessons to help readers recognize their own potential and channel their passion into success. Part confidante, part mentor, Ruth pulls no punches and holds nothing back.
Lavender, Parsley, Peppermint, and Sage: Herbal Solutions for Every Household
by Shea ZukowskiTap into the antibacterial and antiviral properties of herbs to keep your family healthy and your home clean—from stress relievers to room fresheners.Herbs offer powerful, natural, earth-friendly solutions for all sorts of home, garden, and personal needs. This invaluable guide gathers hundreds of simple recipes for herb-based formulas that are safe and effective for use in every home. Herbs have been used for practical purposes for thousands of years—natural and proven, they are a welcome alternative to man-made, often toxic chemicals.Plus, they are easy and enjoyable to work with: herbs can be crushed, boiled, layered, and/or mixed with oil or water or other handy household ingredients to make hundreds of useful home products, for everything from cleaning to personal care.Organized by use, this convenient volume presents a wealth of helpful herbal solutions. For each entry, readers will find an introduction describing the best uses for this product, a full ingredient list, step-by-step instructions for preparing the formula, information on storage, and advice on how to use it.A wonderful gift book and useful reference combined, Lavender, Parsley, Peppermint, and Sage is an indispensable guide for a greener, healthier lifestyle.
Salt, Lemons, Vinegar, and Baking Soda: A Reduce/Reuse/Recycle Handbook
by Shea ZukowskiLearn how these four natural, everyday items can accomplish hundreds of household tasks—from personal to pet care, kitchen to outdoor uses.Salt, lemons, vinegar, and baking soda are the all-you-need all-stars of the home. From personal hygiene and grooming to household cleaning and gardening, this powerful quartet has a long and storied history of usefulness that is also utterly modern and of-the-moment: green, cheap, and effective.Beginning with a brief introduction to each of these amazing substances, this comprehensive book of household hints (useful indoors and out, for people and for pets) offers hundreds of smart solutions for better living. Combining one part science with one part practicality, and a dash of fun, this indispensable, earth-friendly reference is a must-have in any home.
From Harvard to Hell...and Back
by Kerry Zukus Sylvester Sviokla IIIDr. Sylvester "Skip" Sviokla lived life as a successful, driven, athletic, and brilliant graduate of Harvard Medical School, reveling in wealth and glamour as a "celebrity doctor" until addiction brought his life crashing down. This real-life "Dr. House" had it all (he thought) until addiction took everything. Miraculously, recovery gave him back his family, his self-respect, and much more.The media is filled with celebrity addiction stories, so people will be drawn to the author's experience as a "doctor to the stars." Having attended the most famous university and medical school in the world, Dr. Sviokla's story will also be relevant to a larger audience, including medical professionals and those seeking answers about addiction.Sylvester "Skip" Sviokla III, MD, is a 1967 graduate of Harvard College (where he was a two-year starter on the football team, culminating in his receiving one vote for the 1966 Heisman Trophy and an offer to try out for the Chicago Bears) and a 1972 graduate of Harvard Medical School. He was owner and medical director of Skip Sviokla Entertainment Medicine, Inc. and of Medical Weight Management, Inc., in Massachusetts.Kerry Zukus is an alumnus of Berklee College of Music in Boston, where he studied composition and arranging while appearing as an actor in theaters all over New England.
Aprender a amar(me)
by Camila Zuluaga"El amor propio nos enseña que el dolor no es una opción" CAMI ZULUAGA, influenciadora colombiana, tuvo un episodio depresivo muy fuerte y descubrió que también sufre de codependencia, un trastorno que la hace tener relaciones tóxicas. En este inspirador libro nos cuenta su proceso de rehabilitación, y con ejercicios, consejos y actividades, nos comparte las herramientas que la ayudaron a salir adelante. Aprender a amar(me) nos va a enseñar a tener relaciones amorosas y saludables, empezando por la más importante: la que tenemos con nosotros mismos
Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth
by Cindy Zuniga-SanchezTransform your financial situation with easy-to-follow advice from a first-generation professional In Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg. In the book, you&’ll explore how to be a responsible consumer, how to budget, save, invest, pay off debt, build credit, and increase your income. You&’ll also understand much of what school didn&’t teach you about student loans. The author explains: Strategies to create a realistic and actionable debt repayment plan that will save you money and time Strategies for maximizing your income by negotiating your salary and finding profitable &“side hustles&” Techniques for straightforward forms of investing that responsibly balance risk and reward The money strategies that she put into place and resources that she used to go from having six-figures of debt to a multiple six-figure net worthAn essential money resource for students, professionals, entrepreneurs, young families, and anyone else hoping to reduce their financial stress and improve their lives, Overcoming Debt, Achieving Financial Freedom is the simple and powerful money guide you&’ve been waiting for.
Career Counseling: Applied Concepts Of Life Planning
by Vernon G. ZunkerThis successful and popular book has been completely updated to give you the most recent information on emerging theories, recent research, and current computer-assisted guidance programs in career counseling! Whether you are a counselor or a counselor-in-training, you'll appreciate the way Vernon Zunker presents practical techniques and real-life examples as he patiently helps you understand the theoretical models of career counseling and how to effectively counsel clients about career issues. In the Sixth Edition, you'll find Zunker's clear writing style and interesting exercises, as well as: *Five career counseling models with case illustrations *A new Chapter 8, "Self-Assessment and a Model for Using Assessment," which discusses the rationale for using self-assessment tools *A new Chapter 15, "Career Counseling for Gay, Lesbian, and Bisexual Clients," which helps familiarize you with the issues and needs of this client population *Theories of career development and counseling models-summarized in tables to help you study and prepare for the licensing examination *Web site information that points you to additional, reliable information online *And much more!
From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace
by Corinne ZupkoGet Ready for Unstoppable Inner Peace Author Corinne Zupko undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety. In From Anxiety to Love, she shares what she learned and gently guides you through the process, helping you undo anxiety-based thinking and fostering mindful shifts in your thoughts and actions. Whether struggling with everyday stress or near-crippling discomfort, you will find that Corinne’s approach offers a new way of healing from — rather than just coping with — fear and anxiety.
Mastering Memory: 75 Memory Hacks for Success in School, Work, and Life
by Brad ZuppUnforgettable hacks to sharpen your memory What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large. Memory athlete and coach, Brad Zupp arms you with powerful techniques to boost brain power in practical situations where and when it matters most. With simple and straightforward instructions and steps, this book proves that you don't need to be a super hero to have a super powerful memory. Inside Mastering Memory, you'll find: 75 memory techniques—Build memory skills with the most comprehensive collection of effective and easy-to-follow exercises. Practical applications—Choose the memory hack most useful to you for improving your performance at school, work, and in your day-to-day life. Clear benefits—Know the benefits of every technique you master with clearly marked end goals like "Remember if you unplugged..." No one is born with a perfect memory—but everyone can learn the techniques for memory mastery. You won't forget this book.
Mi Divorcio De Jesús: Una Historia De Amor Espiritual
by T'Malkia Zuri Victor Hernandez GarciaElla sirvió fielmente a Jesús confiando en la promesa de la vida eterna, la prosperidad, una buena salud, protección y paz en la Tierra. Más de 43 años después, su búsqueda por el cumplimiento de esas promesas terminó abruptamente, cuando se vio obligada a enfrentar la cuestión de la existencia de Jesús.
Get Powerful Now: Your Guide to Moving On
by Carol ZuritaGet Powerful Now is a woman’s guide from zero to becoming her own hero after “he” is gone. Carol Zurita begins by sharing her personal story about a breakup that led to a deep depression. She takes readers on the journey with her through the chapters, explaining the sequence of actions she took to recover from that broken heart. Unexpectedly, the actions she took combined with a new environment drove Carol to become an inspirational mentor not only to women going through similar situations, but to anyone searching to gain confidence and find their life purpose. Get Powerful Now empowers those going through hard times to become unstoppable and unbreakable.
Coaching en tu vida: Estrategias para alcanzar el éxito
by Fernando Zurita Mario Vázquez¿Dónde te encuentras hoy?, ¿estás en el lugar que hace cinco años te imaginabas? El coaching es una herramienta que nos ayuda a clarificar lo que queremos hacer en la vida, a cumplir con nuestras metas y objetivos de la manera más asertiva posible. Fernando Zurita y Mario Vázquez ambos certificados por la Fundación Mexicana para la Innovación Gubernamental y Empresarial (Fundinnova) desarrollaron este enfoque de coaching que se basa tanto en el ámbito empresarial como personal, en donde es importante tener una visualización de lo que deseamos que llegue a nosotros así como una alta autoestima, conocimientos del manejo del tiempo, de la resiliencia y, lo más importante, cómo romper nuestros malos hábitos que, a fin de cuentas, terminarán por sabotear los propósitos. Aquí se dan los instrumentos necesarios para alcanzar el éxito en distintas áreas: el trabajo, la familia, nuestros proyectos de vida y relaciones sociales. El coach no juzga a su cliente, lo acompaña en la búsqueda de su camino. Se trata de un proceso de aprendizaje y crecimiento que lo apoya a tomar consciencia y asumir responsabilidad en la creación de su futuro. Distintas personas han recurrido al coaching para mejorar sus vidas como Bill Clinton, Oprah Winfrey, la Princesa Diana, la Madre Teresa de Calcuta, Nelson Mandela, Anthony Hopkins, Hugh Jackman y Leonardo DiCaprio, entre otros.
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors: Do Things Your Way, Be Yourself, and Live a Purposeful Life
by Patricia E. Zurita OnaThis book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart. Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren’t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms. This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
The Inner Work of Age: Shifting from Role to Soul
by Connie Zweig• Offers shadow-work and many diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, and allow mortality to be a teacher • Reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life • Includes personal interviews with prominent Elders, including Ken Wilber, Krishna Das, Fr. Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Nakao, Roger Walsh, and Stanislav Grof With extended longevity comes the opportunity for extended personal growth and spiritual development. You now have the chance to become an Elder, to leave behind past roles, shift from work in the outer world to inner work with the soul, and become authentically who you are. This book is a guide to help get past the inner obstacles and embrace the hidden spiritual gifts of age. Offering a radical reimagining of age for all generations, psychotherapist and bestselling author Connie Zweig reveals how to use inner work to uncover and explore the unconscious denial and resistance that erupts around key thresholds of later life, attune to your soul&’s longing, and emerge renewed as an Elder filled with vitality and purpose. She explores the obstacles encountered in the transition to wise Elder and offers psychological shadow-work and diverse spiritual practices to help you break through denial to awareness, move from self-rejection to self-acceptance, repair the past to be fully present, reclaim your creativity, and allow mortality to be a teacher. Sharing contemplative practices for selfreflection, she also reveals how to discover ways to share your talents and wisdom to become a force for change in the lives of others. Woven throughout with wisdom from prominent Elders, including Ken Wilber, Krishna Das, Father Thomas Keating, Anna Douglas, James Hollis, Rabbi Rami Shapiro, Ashton Applewhite, Roshi Wendy Egyoku Nakao, Roger Walsh, and Stanislav Grof, this book offers tools and guidance to help you let go of past roles, expand your identity, deepen self-knowledge, and move through these life passages to a new stage of awareness, choosing to be fully real, transparent, and free to embrace a fulfilling late life.
Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening
by Connie ZweigA guide to rekindling spiritual inspiration after betrayal and disillusionment• Explains why we are drawn to charismatic leaders, what we unconsciously give away to them, and how to reclaim our inner spiritual authority • Explores how to recover from spiritual abuse or betrayal by a teacher or group, including breaking free of denial, projection, and dependency using psychology and shadow-work • Extends #MeToo into the spiritual domain and tells the stories of contemporary clergy and spiritual leaders who acted out their shadows in destructive ways, leaving their followers traumatized and lost Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity. Calling on us to expand our vision of religious and spiritual life—and our vision of awakening—to include the human shadow, Zweig examines the yearning that sets us on the spiritual path, showing how it can lead to ecstatic, transcendent experiences or to terrible suffering by projecting it onto an authoritarian teacher, priest, or guru who abuses power. She tells the stories of renowned teachers—Sufi poet Rumi, Hindu master Ramakrishna, and Christian saint Catherine of Siena—whose lives unfolded as they followed their spiritual yearning. And she tells the cautionary tales of contemporary teachers of Buddhism, Hinduism, and Catholicism, who acted out their shadows in devastating ways, leaving their followers traumatized and lost. She explains how meeting the shadow is a painful but inevitable stage on the path to a more mature spirituality. She describes how to use spiritual shadow-work to separate from abusive teachers, reclaim inner spiritual authority, and heal from betrayal. With guidance for both inspired and disillusioned seekers, the author explores how to navigate the narrow path through the darkness toward the light, rekindle the flame of longing, and once again engage in fulfilling spiritual practice.
The Little Book of Safe Money: How to Conquer Killer Markets, Con Artists, and Yourself
by Jason ZweigOne of today's most influential financial commentators offers his advice on keeping your money safe in an uncertain world The Little Book of Safe Money acts as a guide for those trying to make their way through today's down markets. The topics covered include everything from investing behavior-why our minds come with their own set of biases that often prove harmful-to the use of financial advisors. But this timely book goes one step further than the rest by questioning an investor's true appetite for risk. The Little Book of Safe Money also contradicts many of the myths that whirl around Wall Street with chapters like "Why Ultra-ETFs Are Mega-Dangerous" and "Hedge-Fund Hooey." Writing in the classic Little Book style, author Jason Zweig peels away layer after layer of buzz words, emotion, and myths to reveal what's really going on in today's financial markets. Outlines strategies for satisfying our ever-changing investment appetites while focusing on a long-term financial plan Author Jason Zweig is a trusted voice in the financial community and his straightforward style resonates with investors Offers practical guidance, tools, and tips for surviving and thriving in a down market If you're serious about succeeding in today's turbulent markets, then The Little Book of Safe Money is what you should be reading.
The Little Book Of Oral Sex For Her
The authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom:'I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping woman. (Thanks to The National Enquirer for that one.)OR'If that's not sex, then the number of times I've had sex has dramatically decreased. From a mountain to a valley, baby!' said an anonymous teenage girl answering a US schools survey following Bill Clinton's definition of sexual relations. And after all that, if you're lucky, we'll give you advice on how to give and receive give oral sex too...
The Little Book Of Oral Sex For Him
The authors have probed the deepest passages of history, lapped at the lake of human knowledge and plumbed the depths of our shared experience to bring you the truth about oral sex. Why not suck it and see...? Here are two little nuggets of oral wisdom: ‘I tripped', said Walter Taylor of Elsmere, Cincinnatti, defending himself against a charge of performing unlawful oral sex on a naked, sleeping woman. (Thanks to The National Enquirer for that one.)OR Why is climbing Everest like receiving oral sex from Anne Widdecombe? You should never look down. We'll give you terrible gaffs like that, and if you're lucky, advice on how to give and receive give oral sex too...