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Anxiety-Free Kids: An Interactive Guide for Parents and Children
by Bonnie ZuckerAnxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one-a practical, reader-friendly book for parents and a fun workbook for kids-this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders-generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder-this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears.
Born Extraordinary: Empowering Children with Differences and Disabilities
by Meg ZuckerA parent&’s guide to empowering children to embrace their visible and invisible differences Meg Zucker was born with one finger on each hand, shortened forearms, and one toe on each misshapen foot, caused by a genetic condition called ectrodactyly. She would eventually pass this condition on to her two sons, and, along with her husband, raise them and their adopted daughter, who has her own invisible differences. Born of the family&’s hard-won experiences, this book offers invaluable advice on raising confident, empathetic, and resilient children who succeed, not despite but because of their differences. Born Extraordinary helps parents of children with differences and disabilities to relinquish their instinctive anxieties, embrace their new normal, and ultimately find joy in watching their children thrive. Often the subjects of unwanted attention—ranging from pitying stares to bullying—Zucker and her sons have learned to ignore what others think and live fearlessly. Also incorporating the stories of other families with visible and invisible differences of all kinds, Born Extraordinary gives parents the tools to meet their children&’s emotional needs while supporting the whole family unit. Parents learn how best to empower their children to confront others&’ assumptions, grow in confidence, and encourage dialogue—rather than silence, fear, and shame—around difference.
Pick Three: You Can Have It All (Just Not Every Day)
by Randi ZuckerbergA New York Times bestseller!In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the "well-balanced" life, arguing that the key to success is learning to be well-lopsided.Work. Sleep. Fitness. Family. Friends. Pick Three.In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay fit, and get enough sleep. We just need to learn to balance it all. Randi Zuckerberg doesn’t believe in being well-balanced. We can’t do it all every day, she contends, and trying to do so only leaves us frustrated and feeling inadequate. But we can succeed if we Pick Three.Randi first introduced the concept of Pick Three in a tweet—"The Entrepreneur’s Dilemma"—that went viral. Now, in this book, she expands on her philosophy and inspires others to follow her lead. From entrepreneurs to professionals, busy parents to students, Randi can help everyone learn to reject the unrealistic burden of balance and enjoy success in their own lives—by picking the most important areas to focus on in any given day.This practical handbook includes stories from Randi’s career learning that there’s no such thing as a perfect balance—as well as insights and examples from other professionals at the top of the biggest businesses in Silicon Valley, new moms searching for permission to focus on family, and recent graduates convinced they should have it all under control, including Arianna Huffington, Reshma Saujani, Laurie Hernandez, and Brad Takei. We can’t have it all every day, and that’s okay, Randi reminds us. Pick Three is her much-needed guide to learning to embrace the well-lopsided life.
The F-Factor Diet: Discover the Secret to Permanent Weight Loss
by Tanya ZuckerbrotA top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track
Living the Secular Life
by Phil Zuckerman"A humane and sensible guide to and for the many kinds of Americans leading secular lives in what remains one of the most religious nations in the developed world." --The New York Times Book Review Over the last twenty-five years, "no religion" has become the fastest-growing religious preference in the United States. Around the world, hundreds of millions of people have turned away from the traditional faiths of the past and embraced a moral yet nonreligious--or secular--life, generating societies vastly less religious than at any other time in human history. Revealing the inspiring beliefs that empower secular culture--alongside real stories of nonreligious men and women based on extensive in-depth interviews from across the country--Living the Secular Life will be indispensable for millions of secular Americans.Drawing on innovative sociological research, Living the Secular Life illuminates this demographic shift with the moral convictions that govern secular individuals, offering crucial information for the religious and nonreligious alike. Living the Secular Life reveals that, despite opinions to the contrary, nonreligious Americans possess a unique moral code that allows them to effectively navigate the complexities of modern life. Spiritual self-reliance, clear-eyed pragmatism, and an abiding faith in the Golden Rule to adjudicate moral decisions: these common principles are shared across secular society. Living the Secular Life demonstrates these principles in action and points to their usage throughout daily life.Phil Zuckerman is a sociology professor at Pitzer College, where he studied the lives of the nonreligious for years before founding a Department of Secular Studies, the first academic program in the nation dedicated to exclusively studying secular culture and the sociological consequences of America's fastest-growing "faith." Zuckerman discovered that despite the entrenched negative beliefs about nonreligious people, American secular culture is grounded in deep morality and proactive citizenship--indeed, some of the very best that the country has to offer.Living the Secular Life journeys through some of the most essential components of human existence--child rearing and morality, death and ritual, community and beauty--and offers secular readers inspiration for leading their own lives. Zuckerman shares eye-opening research that reveals the enduring moral strength of children raised without religion, as well as the hardships experienced by secular mothers in the rural South, where church attendance defines the public space. Despite the real sorrows of mortality, Zuckerman conveys the deep psychological health of secular individuals in their attitudes toward illness, death, and dying. Tracking the efforts of nonreligious groups to construct their own communities, Zuckerman shows how Americans are building institutions and cultivating relationships without religious influence. Most of all, Living the Secular Life infuses the sociological data and groundbreaking research with the moral convictions that govern secular individuals and demonstrates how readers can integrate these beliefs into their own lives.A manifesto for a booming social movement--and a revelatory survey of this overlooked community--Living the Secular Life offers essential and long-awaited information for anyone building a life based on his or her own principles. an interest in Dawkins, Harris, Hitchens, et al., you certainly need to pick this book up and find out where things are headed." Bart Campolo, author Things We Wish We Had Said "Since coming out as a post-Christian minister, I've discovered all kinds of people sincerely pursuing goodness without the nurture, encouragement, and mutual support most church folks take for granted. These folks are hungry for fellowship and pastoral care, but even hungrier for a thoughtful, positive way to communicate their values and commitments to friends and family members instinctively distrustful of anyone who doesn't believe in God. For them--and for me--Phil Zuckerman is a genuine hero, and Li...
Living the Secular Life
by Phil ZuckermanA Best Book of 2014, Publishers Weekly "Zuckerman is a sociologist who in this groundbreaking book writes clearly, offers unobtrusive statistical support, and provides a persuasive and comprehensive look at the growing contemporary phenomenon of people who choose to live without religion, but with ethics and meaning in their lives." Over the last twenty-five years, "no religion" has become the fastest-growing religion in the United States. Around the world, hundreds of millions of people have turned away from the traditional faiths of the past and embraced a moral yet nonreligious--or secular--life, generating societies vastly less religious than at any other time in human history. Revealing the inspiring beliefs that empower secular culture--alongside real stories of nonreligious men and women based on extensive in-depth interviews from across the country--Living the Secular Life will be indispensable for millions of secular Americans. Drawing on innovative sociological research, Living the Secular Life illuminates this demographic shift with the moral convictions that govern secular individuals, offering crucial information for the religious and nonreligious alike. Living the Secular Life reveals that, despite opinions to the contrary, nonreligious Americans possess a unique moral code that allows them to effectively navigate the complexities of modern life. Spiritual self-reliance, clear-eyed pragmatism, and an abiding faith in the Golden Rule to adjudicate moral decisions: these common principlesare shared across secular society. Living the Secular Life demonstrates these principles in action and points to their usage throughout daily life. Phil Zuckerman is a sociology professor at Pitzer College, where he studied the lives of the nonreligious for years before founding a Department of Secular Studies, the first academic program in the nation dedicated to exclusively studying secular culture and the sociological consequences of America's fastest-growing "faith." Zuckerman discovered that despite the entrenched negative beliefs about nonreligious people, American secular culture is grounded in deep morality and proactive citizenship--indeed, some of the very best that the country has to offer. Living the Secular Life journeys through some of the most essential components of human existence--child rearing and morality, death and ritual, community and beauty--and offers secular readers inspiration for leading their own lives. Zuckerman shares eye-opening research that reveals the enduring moral strength of children raised without religion, as well as the hardships experienced by secular mothers in the rural South where church attendance defines the public space. Despite the real sorrows of mortality, Zuckerman conveys the deep psychological health of secular individuals in their attitudes toward illness, death, and dying. Tracking the efforts of nonreligious groups to construct their own communities, Zuckerman shows how Americans are building institutions and cultivating relationships without religious influence. Most of all, Living the Secular Life infuses the sociological data and groundbreaking research with the moral convictions that govern secular individuals, and demonstrates how readers can integrate these beliefs into their own lives. A manifesto for a booming social movement--and a revelatory survey of this overlooked community--Living the Secular Life offers essential and long-awaited information for anyone building a life based on his or her own principles. an interest in Dawkins, Harris, Hitchens, et al., you certainly need to pick this book up and find out where things are headed." Bart Campolo, author Things We Wish We Had Said "Since coming out as a post-Christian minister, I've discovered all kinds of people sincerely pursuing goodness without the nurture, encouragement, and mutual support most church folks take for granted. These folks are hungry for fellowship and pastoral care, but even hungrier for a thoughtful, positive way to communicate their values and commitments to friends and family...
The Seat of the Soul: An Inspiring Vision Of Humanity's Spiritual Destiny
by Gary ZukavThe twenty-fifth anniversary of this beloved bestseller is celebrated in Prefaces by Oprah Winfrey and Maya Angelou and contains a new Foreword by the author, website links, and a new Study Guide to help readers find even deeper meaning and fulfillment.The Seat of the Soul encourages you become the authority in your own life. It will change the way you see the world, interact with other people, and understand your own actions and motivations. Beginning with evolution, Gary Zukav takes you on a penetrating exploration of the new phase humanity has entered: we are evolving from a species that understands power as the ability to manipulate and control--external power--into a species that understands power as the alignment of the personality with the soul--authentic power. Our evolution requires each of us to make the values of the soul our own: harmony, cooperation, sharing, and reverence for Life. Using his scientist's eye and philosopher's heart, Zukav shows us how to participate fully in this evolution, enlivening our everyday activities and all of our relationships with meaning and purpose. The Seat of the Soul has sold millions of copies around the globe, and as it changes lives, more and more people begin to live by the values of the spirit. Indeed, a new world is emerging, and this book brings its message to you.
Soul Stories
by Gary ZukavTrue Stories That Transform Lives Writing with profound psychological and spiritual insight, prize-winning author Gary Zukav has had a major impact on the consciousness of millions. In his New York Times number-one bestseller, The Seat of the Soul, he explained how the expansion of human perception beyond the five senses leads to a new understanding of power -- the alignment of the personality with the soul -- which in turn leads to an awareness of our extraordinary creative abilities. Now, in one of the most important and useful books you will ever read, Soul Stories, Zukav shows how this new understanding of power -- authentic power -- transforms lives in countless ways. Soul Stories is filled with marvelous stories that show how concepts such as intuition, harmony, cooperation, sharing, and reverence for life actually express themselves in people's lives. Best of all, the stories lead to practical advice on how you can discover your own Soul Stories and the truths they reveal about the deepest sources of your being. Wonderfully readable, Soul Stories is a wise and inspirational book.
Soul Stories
by Gary ZukavTrue Stories That Transform Lives Writing with profound psychological and spiritual insight, prize-winning author Gary Zukav has had a major impact on the consciousness of millions. In his New York Times number-one bestseller, The Seat of the Soul, he explained how the expansion of human perception beyond the five senses leads to a new understanding of power -- the alignment of the personality with the soul -- which in turn leads to an awareness of our extraordinary creative abilities. Now, in one of the most important and useful books you will ever read, Soul Stories, Zukav shows how this new understanding of power -- authentic power -- transforms lives in countless ways. Soul Stories is filled with marvelous stories that show how concepts such as intuition, harmony, cooperation, sharing, and reverence for life actually express themselves in people's lives. Best of all, the stories lead to practical advice on how you can discover your own Soul Stories and the truths they reveal about the deepest sources of your being. Wonderfully readable, Soul Stories is a wise and inspirational book.
Soul to Soul: Communications from the Heart
by Gary ZukavIn Soul to Soul, Gary Zukav, author of the monumental bestseller The Seat of the Soul, addresses some of the most significant questions about the human experience -- from "Why is life so difficult?" to "How can I learn to trust?" -- with profound answers that are of truly universal value. With the publication of his revolutionary work The Seat of the Soul, Zukav emerged as an important leader in the world of spiritual development, and it became one of the all-time successful books of its kind. Each of Zukav's subsequent books, all of them bestsellers in their own right, has explored different aspects of that seminal work, offering detailed explanations and practical applications of his original vision. Soul to Soul represents a giant step forward in the expression of his work, providing penetrating insights that illuminate our lives. It is divided into two sections. Part One, "Soul Subjects," consists of fifty brief, perceptive, and compelling chapters that encourage us to examine our own experiences in new and perhaps life-changing ways. Part Two, "Soul Questions," is different from anything Zukav has written before. Combining profound spiritual and psychological insights, Zukav answers nearly one hundred important questions about life. Each chapter ends with a challenge to readers to experiment with the insight that has been given and make it their own. "Soul Questions," which spans the full range of Zukav's vision, asks: Do we have a destiny? Can you prove that life exists after death? What is the meaning of dreams? How can I love without fear? What is the role of soul in my life? How does a person know what he was put on Earth to do? How can I forgive someone who betrays me again and again? How can I really change? Does the Universe care about us? Soul to Soul is profoundly simple, wise, and poetic, a book to treasure and return to again and again for guidance and inspiration.
Soul to Soul
by Gary ZukavIn Soul to Soul, Gary Zukav, author of the monumental bestseller The Seat of the Soul, addresses some of the most significant questions about the human experience -- from "Why is life so difficult?" to "How can I learn to trust?" -- with profound answers that are of truly universal value. With the publication of his revolutionary work The Seat of the Soul, Zukav emerged as an important leader in the world of spiritual development, and it became one of the all-time successful books of its kind. Each of Zukav's subsequent books, all of them bestsellers in their own right, has explored different aspects of that seminal work, offering detailed explanations and practical applications of his original vision. Soul to Soul represents a giant step forward in the expression of his work, providing penetrating insights that illuminate our lives. It is divided into two sections. Part One, "Soul Subjects," consists of fifty brief, perceptive, and compelling chapters that encourage us to examine our own experiences in new and perhaps life-changing ways. Part Two, "Soul Questions," is different from anything Zukav has written before. Combining profound spiritual and psychological insights, Zukav answers nearly one hundred important questions about life. Each chapter ends with a challenge to readers to experiment with the insight that has been given and make it their own. "Soul Questions," which spans the full range of Zukav's vision, asks: Do we have a destiny? Can you prove that life exists after death? What is the meaning of dreams? How can I love without fear? What is the role of soul in my life? How does a person know what he was put on Earth to do? How can I forgive someone who betrays me again and again? How can I really change? Does the Universe care about us? Soul to Soul is profoundly simple, wise, and poetic, a book to treasure and return to again and again for guidance and inspiration.
Soul to Soul Meditations: Daily Reflections for Spiritual Growth
by Gary ZukavInSoul to Soul, Gary Zukav addressed some of the most fundamental questions about the human spirit -- from "Why is life so difficult?" to "How can I learn to trust?" -- with meaningful answers of universal and enduring value. Now, withSoul to Soul Meditations, Zukav provides 365 inspirational excerpts, one for each day of the year, with each page offering penetrating spiritual and psychological insights for reflection and enrichment. These meditations serve as passageways through which soul-to-soul communications can enter your life and transform it. Wise, often poetic, and profound in its simplicity, this empowering collection invites us to look within ourselves to discover how to make these insights our own. Small enough to fit into a bag or purse, it is a book to take with you and read whenever you wish. It makes an ideal gift for a friend, someone you love, or simply for yourself -- a book to cherish and return to again and again. Among his many bestselling books,GARY ZUKAVis best known for his celebrated #1New York Timesbestseller,The Seat of the Soul, as well as forThe Dancing Wu Li Masters: An Overview of the New Physics, which won The American Book Award for Science. His books have sold well over 5 million copies and have been published in 24 languages. A graduate of Harvard University and a former U. S. Army Special Forces (Green Beret) officer in Vietnam, he lives in southern Oregon with his spiritual partner, Linda Francis.
Thoughts from the seat of the soul: Meditations for Souls in Process
by Gary ZukavThe Journey Toward Authentic Power. Thoughts from the Seat of the Soul is a beautiful collection of carefully chosen excerpts from Gary Zukav's celebrated bestseller The Seat of the Soul. Slip this lovely little book into your purse or bag and take it with you wherever you go. Turn the pages as you are drawn -- you can be inspired every day or once an hour, or you can meditate on your favorite thought all month. Use it as an oracle, or to stimulate deeper insight, joy, and appreciation of your life and the lives of others. This powerful volume is for those who are growing in consciousness and for those who want to. It is the perfect gift for someone you love or for yourself.
Universal Human: Creating Authentic Power and the New Consciousness
by Gary ZukavThe author of the legendary #1 New York Times bestseller The Seat of the Soul shows us step-by-fascinating-step how to create a life of love and where that will lead for humanity in this &“unique and transformative book&” (Ellen Burstyn, Academy Award–winning actress). Internationally acclaimed author and teacher, Gary Zukav, shares a new vision of power and hope in this time of extraordinary transformation. Universal Human gives us fresh tools to grow spiritually and shows us how to transform everyday experiences of hopelessness, emptiness, and pain into fulfillment, meaning, and joy. With his accessible and life-changing prose, he points us toward a startling new destination—a species that is beyond culture, religion, nation, ethnic group, and gender, a species whose allegiance is to Life first and all else second—and shows us how to get there. Universal Human examines our disintegrating social structures and the new ones that are replacing them. It shows us a new creation story—our new creation story—as we create it with our choices, our deeds, and our words.Authentic power—the alignment of the personality with soul—is replacing external power, the ability to manipulate and control. Zukav explains that the potential of a new era of humanity based on love instead of fear is upon us, but only we can bring it into being. Universal Human shows us how and &“offers a ray of hope&” (Booklist) for us all.
The Heart of the Soul: Emotional Awareness
by Gary Zukav Linda FrancisNew York Times mega-bestselling author of The Seat of the Soul, Gary Zukav takes a giant leap forward in his message, with this guide to the next level of spiritual growth."THE LONGEST JOURNEY YOU WILL MAKE IN YOUR LIFE IS FROM YOUR HEAD TO YOUR HEART." With the rare combination of profound psychological insight and deep spirituality that has already drawn millions of readers to his two great national bestsellers, The Seat of the Soul and Soul Stories, prizewinning author Gary Zukav now joins with his spiritual partner Linda Francis to help us develop a new emotional awareness that is central to our spiritual development. In The Seat of the Soul, Zukav brilliantly set forth his fundamental concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of power as the alignment of the personality with the soul -- "authentic power." In Soul Stories, he showed how such concepts as harmony, cooperation, sharing, and reverence for Life express themselves in other people's lives. Now, in The Heart of the Soul, he and Francis take the next major step forward in showing us the importance of emotional awareness in applying these concepts to our own daily lives.
The Mind of the Soul: Responsible Choice
by Gary Zukav Linda Francis"This book can dramatically change your life by showing you how to take responsibility for the choices you make and break free from the illusion that you are a victim of your circumstances." So begins one of the most significant works you will ever encounter. People make hundreds of choices every day -- both large and small -- yet most individuals feel they have little control over their own lives. Now Gary Zukav, author of the monumental bestseller The Seat of the Soul, joins his spiritual partner, Linda Francis, in a revolutionary look at the power of choice and how to use it wisely. They explain how changing our decision-making can help us avoid self-defeating patterns of thought and action -- and help us take control of our lives by creating authentic, positive power. The Mind of the Soul describes how each moment in life is a moment of decision: wheth- er to persist in the old, limited patterns of life or to choose instead to experiment with the unbounded, liberating potential ahead of us. Using the same pragmatic terms that made The Heart of the Soul so meaningful, Zukav and Francis allow readers to develop, step by step, the ability to break free of unconscious choices that hold them back and limit their fulfillment in life. Whether your choices are large ones -- concerning work, marriage, parenting, or divorce -- or smaller day-to-day choices, such as shouting or showing annoyance when you are angry, they carry consequences for which you must assume responsibility. You will discover that in any situation one choice among the many that present themselves to you is the optimal choice -- to create harmony, cooperation, sharing, or reverence for Life. When you make this choice, you gain the freedom to experiment with your life, see what does or does not work for you, learn to change yourself instead of blaming others, open your heart, and develop authentic power. The Mind of the Soul is a book to be used, not merely read. It is packed with specific, practical exercises, diagrams, and meaningful illustrations that make you a participant in the process of responsible choice. To accompany this book, the authors have created a special Self-Empowerment Journal with additional material to help you focus your thoughts and emotions as you read and to invite you to record your insights after each exercise. The discoveries you make in both the book and the Journal will become a permanent part of your life long after you have turned the last page.
Self-Empowerment Journal: A Companion to The Mind of the Soul: Responsible Choice
by Gary Zukav Linda FrancisThis companion to The Mind of the Soul shows readers how to improve the quality of their lives by taking responsibility for their choices.
Thoughts from the Heart of the Soul: Meditations on Emotional Awareness
by Gary Zukav Linda FrancisFind encouragement and wisdom in this collection of passages carefully chosen by Gary Zukav, bestselling author of The Seat of the Soul.
Young at Heart: The Mature Woman's Guide to Finding and Keeping Romance
by Rachelle ZukermanThis insightful guide is written for mature women (40+) who are having trouble finding a compatible man to date or who are already in relationships, but have burning questions about sexuality, body image, money, or communication.
Riding High: How I Kissed SoulCycle Goodbye, Co-Founded Flywheel, and Built the Life I Always Wanted
by Ruth ZukermanFrom the co-founder of Flywheel and SoulCycle comes a story of perseverance and success.“Ruth Zukerman is an inspiration. She somehow had a keen sense that indoor cycling was going to be a huge trend and she wasted no time turning it into a lucrative business. I'm among the legions of Flywheel fans who make Ruth's class part of our regular routine. Her energy, enthusiasm and great playlist keeps us spinning and coming back for more." —KATIE COURICRuth Zukerman is the Queen of Spinning: she put the Soul in SoulCycle and the Fly in Flywheel.Recounting the pivotal moments that helped launch Zukerman as the breakout star of the boutique fitness world, Riding High is a reminder that the greatest success stories often start in the unlikeliest of places.Ruth Zukerman used her heartache–at the death of her father, the end of her marriage, and the dissolution of her first business partnership with SoulCycle, as the inspiration to reinvent herself. At 51, she co-founded a new business, the highly successful Flywheel, and built the life she’d always dreamed of. And she did it all while navigating through single motherhood and a business world that is often unkind to women, especially those who wear their hearts on their sleeves. Riding High is a prescriptive, warts-and-all journey through Ruth’s evolution, offering fresh, unexpected business and life lessons to help readers recognize their own potential and channel their passion into success. Part confidante, part mentor, Ruth pulls no punches and holds nothing back.
Lavender, Parsley, Peppermint, and Sage: Herbal Solutions for Every Household
by Shea ZukowskiTap into the antibacterial and antiviral properties of herbs to keep your family healthy and your home clean—from stress relievers to room fresheners.Herbs offer powerful, natural, earth-friendly solutions for all sorts of home, garden, and personal needs. This invaluable guide gathers hundreds of simple recipes for herb-based formulas that are safe and effective for use in every home. Herbs have been used for practical purposes for thousands of years—natural and proven, they are a welcome alternative to man-made, often toxic chemicals.Plus, they are easy and enjoyable to work with: herbs can be crushed, boiled, layered, and/or mixed with oil or water or other handy household ingredients to make hundreds of useful home products, for everything from cleaning to personal care.Organized by use, this convenient volume presents a wealth of helpful herbal solutions. For each entry, readers will find an introduction describing the best uses for this product, a full ingredient list, step-by-step instructions for preparing the formula, information on storage, and advice on how to use it.A wonderful gift book and useful reference combined, Lavender, Parsley, Peppermint, and Sage is an indispensable guide for a greener, healthier lifestyle.
Salt, Lemons, Vinegar, and Baking Soda: A Reduce/Reuse/Recycle Handbook
by Shea ZukowskiLearn how these four natural, everyday items can accomplish hundreds of household tasks—from personal to pet care, kitchen to outdoor uses.Salt, lemons, vinegar, and baking soda are the all-you-need all-stars of the home. From personal hygiene and grooming to household cleaning and gardening, this powerful quartet has a long and storied history of usefulness that is also utterly modern and of-the-moment: green, cheap, and effective.Beginning with a brief introduction to each of these amazing substances, this comprehensive book of household hints (useful indoors and out, for people and for pets) offers hundreds of smart solutions for better living. Combining one part science with one part practicality, and a dash of fun, this indispensable, earth-friendly reference is a must-have in any home.
From Harvard to Hell...and Back
by Kerry Zukus Sylvester Sviokla IIIDr. Sylvester "Skip" Sviokla lived life as a successful, driven, athletic, and brilliant graduate of Harvard Medical School, reveling in wealth and glamour as a "celebrity doctor" until addiction brought his life crashing down. This real-life "Dr. House" had it all (he thought) until addiction took everything. Miraculously, recovery gave him back his family, his self-respect, and much more.The media is filled with celebrity addiction stories, so people will be drawn to the author's experience as a "doctor to the stars." Having attended the most famous university and medical school in the world, Dr. Sviokla's story will also be relevant to a larger audience, including medical professionals and those seeking answers about addiction.Sylvester "Skip" Sviokla III, MD, is a 1967 graduate of Harvard College (where he was a two-year starter on the football team, culminating in his receiving one vote for the 1966 Heisman Trophy and an offer to try out for the Chicago Bears) and a 1972 graduate of Harvard Medical School. He was owner and medical director of Skip Sviokla Entertainment Medicine, Inc. and of Medical Weight Management, Inc., in Massachusetts.Kerry Zukus is an alumnus of Berklee College of Music in Boston, where he studied composition and arranging while appearing as an actor in theaters all over New England.
Aprender a amar(me)
by Camila Zuluaga"El amor propio nos enseña que el dolor no es una opción" CAMI ZULUAGA, influenciadora colombiana, tuvo un episodio depresivo muy fuerte y descubrió que también sufre de codependencia, un trastorno que la hace tener relaciones tóxicas. En este inspirador libro nos cuenta su proceso de rehabilitación, y con ejercicios, consejos y actividades, nos comparte las herramientas que la ayudaron a salir adelante. Aprender a amar(me) nos va a enseñar a tener relaciones amorosas y saludables, empezando por la más importante: la que tenemos con nosotros mismos
Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth
by Cindy Zuniga-SanchezTransform your financial situation with easy-to-follow advice from a first-generation professional In Overcoming Debt, Achieving Financial Freedom: 8 Pillars to Build Wealth, lawyer, business owner, and first-generation professional Cindy Zuniga-Sanchez delivers a practical and actionable blueprint for financial independence. Full of easy-to-apply advice for young adults, students, and early-career professionals, the book is a holistic guide to responsibly managing money and debt while building your nest egg. In the book, you&’ll explore how to be a responsible consumer, how to budget, save, invest, pay off debt, build credit, and increase your income. You&’ll also understand much of what school didn&’t teach you about student loans. The author explains: Strategies to create a realistic and actionable debt repayment plan that will save you money and time Strategies for maximizing your income by negotiating your salary and finding profitable &“side hustles&” Techniques for straightforward forms of investing that responsibly balance risk and reward The money strategies that she put into place and resources that she used to go from having six-figures of debt to a multiple six-figure net worthAn essential money resource for students, professionals, entrepreneurs, young families, and anyone else hoping to reduce their financial stress and improve their lives, Overcoming Debt, Achieving Financial Freedom is the simple and powerful money guide you&’ve been waiting for.