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Yoga absoluto: Principales posturas de yoga
by Pílula DigitalCon las prisas y el estrés del día a día, cada vez es más común BUSCAR actividades físicas que PROPORCIONEN una MEJOR CALIDAD DE VIDA. LA práctica del YOGA es un ejemplo de ello, ya que nos AYUDA A CONECTAR con nosotros mismos de una forma SENCILLA y FUNCIONAL. Si has PROBADO otros ejercicios o deportes pero no te has adaptado, PRACTICAR YOGA puede ser una BUENA SOLUCIÓN, ya que además de ser una actividad de bajo impacto, puedes realizarla en la COMODIDAD de tu casa. Consulta este libro para conocer las PRINCIPALES POSTURAS DE YOGA que te ayudarán a perder PESO, reducir ESTRÉS y aumentar tu FLEXIBILIDAD; dándote mayor VOLUNTAD y calidad de vida.
You Are a Channel: Receive Guidance from Higher Realms, Ascended Masters, Star Families, and More
by Sara LandonFrom celebrated channel of The Council, author of The Wisdom of the Council, comes a step-by-step guide to channeling, empowering you to access higher wisdom and receive guidance from your guides and soul team.In You Are a Channel, you will discover how you—yes you!—can learn to receive guidance from your soul, spirit guides, angels, ascended beings, and Spirit. Here, globally celebrated channel of The Council, Sara Landon, shares her top 15 channeling tips, which she has discovered over many years of channeling The Council, plus the experiential process to assist you in opening and developing your own connection to infinite intelligence.These include:· committing to a journaling and automatic writing practice· being a conscious channel· understanding that the channel has no judgment· using &“trigger&” words and phrases to channel· using all your senses to experience channelingOnce you have established your connection to Source energy, a whole new and amazing world may begin to present itself to you, inviting you to discover your unique gifts, abilities, and skills. This book will invite you to play in new realms of pure potential, where higher wisdom is available to everyone. You might even meet your favorite ascended master or archangel, only to realize they have been eagerly waiting to guide you and assist you on this magnificent adventure.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWhat if you could change your life, simply by changing the way you see it? Ignite your inner magnetism and attract the successful, vibrant life you deserve with this powerful guide to becoming your most magnetic self. We each hold the power to attract the life we want, the one we deserve, the one we dream of. Yet so many of us get stuck in a cycle of self-doubt, insecurities, and old patterns of behavior that hold us back. Through simple guiding principles and practical exercises, Amber Lyon shows you how to embrace your true worth, surrender the doubts that have held you back and enhance your inner magnetism. You are a Magnet shares powerful magnetic mindset shifts, that will change your perspective on yourself, your life and what&’s possible for you. With each principle you will learn how to navigate self doubt, set a clear vision for whats next and learn how to make that vision a tangible reality. What if you could change your life, simply by changing the way you see it? Through her four-part framework: Alchemizing Fear, Cultivating Courage, The Magnetic Mindset, and Living Through Joy — you will be guided along the journey of seeing your life through new eyes and learn to align your thoughts and behaviors with your untapped potential.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWe each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.Amber wants to take us to a place that feels expansive, that feels magnetic, to drive us on to reach our full potential and never look back.
You Are a Magnet: Guiding Principles for a Magnetic and Joyful Life
by Amber LyonWe each hold the power to attract and build the life we want, the one we deserve, the one we dream of... You are a Magnet offers the guiding principles to start us on this journey towards abundant opportunity, joy and growth. Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.Amber wants to take us to a place that feels expansive, that feels magnetic, to drive us on to reach our full potential and never look back.
You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life
by Summersdale PublishersFilled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!
You Are Amazing: A Feel-Good Guide to Help You Love Your Mind, Body and Life
by Summersdale PublishersFilled with tried and tested techniques, activities and advice, this book is all about celebrating you. Supporting both mind and body, these pages will guide you through mood boosters, confidence builders and self-love strategies. By looking inward, you'll unlock your happiest self and best life - because that's what you deserve!
The You Are Enough Workbook: Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You
by Cheryl RickmanInside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
by Summersdale PublishersEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You Can Be Free: Overcoming Temptation and Habitual Sin by the Power and Promises of the Gospel
by Kirby KellyBeat the cycle of habitual sin as Kirby Kelly guides you through how God's strength can win back your freedom and bring you everyday peace. Find rescue and relief through a practical battle plan to defeat that sin that feels stuck on repeat and win back your life.Tired of the same cycle over and over again? Of the endless spirals of self-destructive sin? In You Can Be Free, discover a real-life battle plan to break the spiritual bondage of habitual sin.You're not alone. So many Christians are desperate to find a way to overcome recurring sin in their lives, a dominating factor when it comes to coping mechanisms in today's society. Kirby Kelly has been there, and she's created a battle plan to help others break free from unhealthy thoughts, behaviors, and cycles to find God's actual peace in their lives.Leading from the front, Kelly offers her own story first and shares biblical strategies to:Connect and confessStay in boundsKnow your enemyKnow your GodKnow yourself Set your green and red light zonesTurn around and come homeMakeover your mind Kirby Kelly offers practical, tactical advice to the questions: How does one break, and stay, free? And how does one truly overcome what they thought they broke free from, only to see its disappointing return in their life? Through theology, hope, and God's guidance, there is a way to become vulnerable with your community, grow spiritually and personally, and welcome God's promise of freedom.
You Deserve Good Gelato
by Kacie RoseIn this refreshingly honest take on navigating a new life abroad. Social media star Kacie Rose offers a funny, joyful, and searingly honest account of the highs and lows of living abroad and traveling the world.Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021, covering everything from travel fails and homesickness to the joy of culture shocks. In this travel book, you will find:-Personal essays that tell Kacie’s story that will empower you to challenge yourself-A candid outlook on life as an expat, discussing important concepts like homesickness, embracing new cultures and cultural stereotypes-A helpful and funny guide that will encourage you to travel abroad and remind you that you are stronger and more capable than you think. Kacie reflects on the pure terror of driving on Italian roads, the trials of speaking a new language, and the genuine beauty of a slower pace of life, all with humor and heart. By sharing her personal stories of life under the Tuscan sun, Kacie explains how travel is a privilege, why cultural differences are the coolest things in the world, and how there's a positive you can take away from literally any situation. Travel meets narrative in this book about Kacie Rose’s experiences living in a new country.
You Don't Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
by Beth KurlandA unique approach to healing that emphasizes changing our perspectives instead of changing ourselves. Instead of struggling to change our inner experiences, we transform the container in which they are held. From here, wholeness and healing are possible; this is where actual change lives.One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others.Instinctually, we fight against our uncomfortable emotions; in doing so, we reinforce messages of &“not good enough&” or &“something is wrong with me that I am feeling this way.&” In You Don't Have to Change to Change Everything, readers learn that instead of forcing themselves to feel &“happy&” and pushing away what is unpleasant, or instead of getting hooked by intense emotions,another path can lead to more profound well-being. Rather than trying to change one&’s inner experiences, this book offers six ways to shift one&’s vantage point when difficult emotions arise. Being aware from each of these six vantage points allows readers to cultivate inner stability, willingness to turn toward rather than away from themselves, greater perspective, internal strengths and inner resources, self-compassion, connection with the &“Whole Self&” versus identification with &“hole self,&” and interconnection with the world around them.
You Only Die Once: How to Make It to the End with No Regrets
by Jodi WellmanA kick-in-the-pants wake-up call to start living meaningfully in light of how many Mondays you have left from longtime coach, positive psychology expert, and Penn Resilience Program instructor Jodi Wellman "Wellman poses a profound question we too often avoid: How many Mondays do you have left? This book will jolt you out of complacency and redirect your limited time toward joyful, meaningful pursuits." - Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and A Whole New Mind How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Only Die Once: How To Make It To The End With No Regrets
by Jodi Wellman"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Only Die Once: How To Make It To The End With No Regrets
by Jodi Wellman"YOU ONLY DIE ONCE is a spirited and funny but also profound and highly practical manual for anyone who yearns to show up more fully and wholeheartedly for their all-too-finite time on the planet."Oliver Burkeman, New York Times bestselling author of Four Thousand Weeks: Time Management for MortalsHow many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days: toiling at a job you hate, or creating a career you love; scrolling mindlessly for hours a day, or pursuing the hobbies and travel that light you up; dreading the end, or living a full life that allows you to greet the Grim Reaper with a smile.Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required. Full of practical takeaways and research-backed content, this book will motivate readers to take action on the life they want to be living, acting like a defibrillator for the soul. Accompanied by author Jodi Wellman's charming illustrations, this book won't lecture you about eating more kale or insist that the only path forward is to quit your job and move to Provence (although it's not not suggesting you do that either. The latter, that is. We'd never ask anyone to eat more kale.). Instead, it's a real-life guide to small changes that reawaken your passion and curiosity for life. Packed with inspiring stories, exercises, quizzes, quotes, and a step-by-step plan to awaken the liveliest version of you, You Only Die Once is the healthy dose of mortality you need to start living with urgency and meaning.
You Will Get Through This: A Mental Health First-aid Kit--help For Depression, Anxiety, Grief, And More
by Julie Radico Charity O’Reilly Nicole HelversonAn all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health first-aid kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
The Young Forever Cookbook: More than 100 Delicious Recipes for Living Your Longest, Healthiest Life
by Mark HymanThe companion cookbook to the Sunday Times bestselling Young Forever with more than 100 delicious recipes to help reverse the symptoms of aging and support a long, youthful life.Dr Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of ageing through easy and accessible dietary, lifestyle and longevity strategies. In this companion cookboook, Mark shares nutritious meals to help you eat your way to longer life.Rooted in the latest science, these recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens and a variety of other ingredients proven to support longevity. You'll find a range of meals, snacks and drinks designed to fight inflammation, boost your immune system and promote healthy ageing, including: Roasted Red Pepper and Courgette Frittata; Thai Turkey Larb Lettuce Wraps; Braised Pomegranate Lamb Shanks; Roasted Rhubarb-Strawberry Coconut Crumble; Blackberry and Mint Refresher.With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life - and creating a healthier future.
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
by Anthony YounA NATIONAL BESTSELLERFrom bestselling author and beloved social media star Dr. Anthony Youn comes a revolutionary step-by-step guide to reversing the effects of aging at any stage in lifeGrowing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they&’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.Dr. Youn, one of America&’s most trusted surgeons, offers a groundbreaking new approach to turning back the clock naturally. In this step-by-step guide, he shows us how, through simple changes in diet, activity and skin care, we can look younger than ever before. Readers will learn: How to reverse the aging process by combining intermittent fasting with autojuvenation-promoting foods How to develop a simple skin care routine to look younger for life Best practices for sleep hygiene, yoga, exercise, mindset and natural dental care Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments and more A simple three-week program to jump-start the autojuvenation process to look and feel your bestPacked with accessible, innovative tips and techniques, this must-read guide shows us the simple changes you can make to live longer, look better, stay healthier and feel amazing—for life.
Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today!
by Gay HendricksA 366-day guidebook to maximizing wealth, love, and creativity from New York Times bestselling author Gay Hendricks. What if a year from now you could be experiencing more happiness, health and wealth? Learn how to take the big leap – one little leap a day.Gay Hendricks' bestselling book The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level has sold over 350,000 copies since its original publication. That book outlined the idea of going beyond the reader's happiness ceiling, and into experiencing the joys of life in ever-growing ways. Now comes Hendricks' companion book, Your Big Leap Year, which breaks the larger goals explored in Hendricks’ bestseller into smaller daily steps, helping readers move into immediate action and stop delaying their dreams. This 366-day (to accommodate leap years!) guidebook takes readers on a journey to leave good behind in pursuit of extraordinary.For everyone who wants to break through their self-imposed limits and reach new degrees of success in any area of life, Your Big Leap Year is the perfect book to empower readers to live their greatest lives, at last!
Your First Million: Why You Don't Have to Be Born into a Legacy of Wealth to Leave One Behind
by Arlan HamiltonBuild lasting wealth and impact with lessons from the &“bold and relentless disruptor&” changing the face of entrepreneurship in America (Black Enterprise). Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power—particularly for those who haven&’t had much of it in the past. In Your First Million, she shows how anyone—no matter what they look like or how much money they have—can tap into all the new tools they already have at their disposal to get their million-dollar idea off the ground. Readers will learn: how to identify unmet needs, raise money, choose the right collaborators, create multiple income streams, and turn their unique knowledge and experience into a profitable businesses—while reinvesting in their communities and empowering others to do the same. If we can change who gets to decide what new ideas are worthy, and who gets to turn those ideas into reality, not only can we change our own circumstances—we can change the world.
Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life
by Dr. Annie ZimmermanFrom psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions.In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions.A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
Your Pocket Therapist: Break free from old patterns and transform your life
by Annie ZimmermanEvery day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?Here's the thing: nothing is wrong with them. They're just asking the wrong questions.In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
You're Not the Problem: The Impact of Narcissism and Emotional Abuse and How to Heal
by Helen Villiers Katie McKennaTwo popular psychotherapists explore narcissism in family of origin, unpacking the fallout from being raised by narcissistic parents, and offering strategies for how to heal. Many emotionally abusive behaviors from parent to child have become socially acceptable because of the way we repeat things our parents said and did, things passed down from generation to generation that persist today. You're Not the Problem enables us to recognize these behaviors and realize the profound impact they have had, and still have, and to see the patterns they form in our relationships with parents, partners and friends. It also shows us how to heal on a personal level but also on a societal level. The legacy and the damage caused by narcissistic and emotional abuse will carry on, perpetuated by trauma and repeating cycles, unless we learn to recognize and understand it, unless we as individuals and as a society learn how to challenge it and stop its vicious cycle of destruction—which is what this book sets out to do. This book will explain and illustrate: How to recognize emotional abuse in family relationships: its language and behaviors The immediate and long term impact of these behaviors Strategies for healing How to avoid repeating these behaviors Using client narratives and sample scripts, Villiers and McKenna offer a compassionate, sympathetic approach to looking at our familial patterns—and how we can break free from these toxic relationships and reclaim our lives.