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The End of Stress: Four Steps to Rewire Your Brain
by Don Joseph GoeweyRid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain&’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness. Have you been struggling with your levels of stress, unable to escape it completely? It&’s not your fault. We were brought up in a fear-based, shame-based culture that wired our brains&’ default systems to stress and fear—triggering all sorts of stress reactions that sabotage happiness, compromise health, and block our potential to flourish. If ignored too long, long-term stress can become deadly, resulting in a build-up of toxic stress hormones in your body, shrinking your brain mass and lowering optimum brain function, depressing your emotional set point, and shortening your lifespan. There&’s now proof that the deadly long-term effects of stress are reversable and The End of Stress provides four steps to better achieve success and happiness. This specific shift literally rewires the brain to deliver the full measure of intelligence, creativity, and emotional balance that enables you to thrive instead of struggle. The End of Stress: Four Steps to Rewire Your Brain guides you through an evidence-based process that achieves this powerful shift. This book is designed as a workshop-in-a-book, supported by a website of tools, audio files, and materials that can help create a new and healthier you!
Caring for Yourself While Caring for Your Aging Parents: How to Help, How to Survive
by Claire BermanA thoroughly revised edition of the authoritative guide to caring for aging parentsFor women and men who are involved in caring for aging parents, and for those who see caregiving in their future, this empathetic and practical book offers complete coverage of all the practical issues you are likely to confront—while addressing the emotional stress and particular needs of caregivers. Claire Berman, drawing on her own experiences, the experiences of many other adult children, and interviews with specialists in the geriatric field, discusses the wide range of emotions that can accompany caregiving.This completely updated edition includes:• new discussions of the Internet as a tool for seniors• new sources of prescription drugs• information about emergency response systems• recommended exercises and exercise videos and adaptive clothing• an extensively revised resources sectionIn a wise and compassionate voice, Caring for Yourself While Caring for Your Aging Parents teaches you everything you need to know to help your parents through the stressful and humbling challenges of aging."A compassionate book that offers support for the caregiver, plus solid advice on how to fulfill your parents' needs without turning into a martyr." —Horizons
Front-Line Leadership: How to Eliminate Complacency and Build All-In Engagement
by Patrick NelsonExpand your leadership toolkit and help others achieve their full potential with these empowering stories and lessons from the battlefield In Front-Line Leadership: How to Eliminate Complacency and Build All-In Engagement, experienced leader and veteran Patrick Nelson delivers an inspiring and exciting discussion of real-world leadership that changes lives and gets results. Born out of his experience as a paratrooper in the US Army—where he led soldiers during three combat deployments and earned a Bronze Star Medal and Purple Heart—the book will explore first-hand accounts of the author's time in combat that shed light on how you can lead men and women in academic, business, non-profit, military, and governmental settings. The book offers deep insights into developing a growth mindset, service-based leadership, forward-looking accountability, and how to build self-awareness. The stories within make it clear that leadership is not just a position or title, but rather the behaviors that we demonstrate. Additionally, each chapter culminates with a practical takeaway for the reader to challenge themselves daily. You'll also find: Strategies for getting “unstuck” in your personal and professional life Techniques for developing a clear understanding of who you are and what you can bring to an organization as a leader Ways to propel your leadership skills forward by focusing on what you can offer others, instead of what others can give you Perfect for managers, executives, directors, and other business leaders, Front-Line Leadership is also a must-read for active military service members, non-profit professionals, government workers and leaders, athletes, teachers, and anyone else tasked with shaping and encouraging the efforts of others.
I'd Like To Call for Help, but I Don't Know the Number: The Search for Spirituality in Everyday Life
by Abraham J. TwerskiDo you have to be religious to be spiritual? Can you have a spiritual life and not believe in God? These and other profound questions are explored by Dr. Twerski in I'd Like To Call For Help But I Don't Know the Number: The Search for the Spirituality in Everyday Life. He shows us how to open ourselves up to the deeper aspects of our lives that are often obscured by concerns about success and material wealth.True spiritual discovery, Dr. Twerski suggests, involves more than overcoming selfishness or dependency; it also requires a journey of self-improvement, character development, and respect for others. Inspired by the Alcoholics Anonymous groups he encountered in his clinical practice, Dr. Twerski outlines a twelve-step program for spiritual growth through self-awareness, service, and self-management. He illustrates his program throughout with true success stories he has witnessed over the years. "Abe Twerski provides us with an understanding of our spiritual side . . . It's like a conversation with a warm and trusted friend." - Betty Ford
A Monk's Guide to Happiness: Meditation in the 21st Century
by Gelong ThubtenA Guide to Meditation and Mindfulness for the Modern DayIn our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness.A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to:- Learn practical methods to help you choose happiness- Develop greater compassion for yourself and others- Learn to meditate in micro-moments during a busy day- Discover that you are naturally ‘hard-wired’ for happinessReading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Emotional Advantage: Embracing All Your Feelings to Create a Life You Love
by Randy Taran“Emotional Advantage is such an uplifting answer to our challenging times. In its pages, you will find encouragement, support, and new perspectives. Randy Taran offers an antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.”—Marci Shimoff, #1 NewYorkTimes bestselling author of HappyForNoReason and ChickenSoupfortheWoman’sSoulAward-winning author, producer, and founder of Project Happiness, Randy Taran knows that every emotion, feeling, and mental state has the power to bring us back to our true essence, and that readers can use Emotional Advantage as a guide to get there.In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: it is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?Neuroscience reveals that to understand and utilize any emotion, we need to “name it to tame it.” It turns out that even negative emotions have something to offer, if we know how to learn from them. Have you ever woken up in a fog of feelings and felt directionless? Or maybe it was hard to pinpoint exactly what you were feeling, but it wasn’t where you wanted to be? What if we could actually use our feelings as a pathway to guide us back to our inner compass? What if, like alchemists, we had the tools to transform our emotions to take charge of creating our very best life? What if we could comprehend how even the most troublesome emotions are sending messages to alert, protect, and fuel us forward?Emotional Advantage is that guide. It will show us how a new perspective on fear can move us to courage, how guilt can clarify our values, and how anger can help us create healthy boundaries.
The Hacker Mindset: A 5-Step Methodology for Cracking the System and Achieving Your Dreams
by Garrett GeeUSA TODAY BESTSELLERFor the countless people feeling trapped in their jobs and whose talents aren&’t being fully utilized, this book offers a wake-up call to break free from the constraints of ordinary employment and achieve true financial freedom.When boy genius Garrett Gee started working for the federal government at age 15, he figured fame and fortune were only a stone&’s throw away. Despite impressive credentials and enormous potential in the world of computer hacking, Gee found himself years later as just another salaried employee. He soon realized that though he was a hacker at work, he was a slacker when it came to leading his own life. But as soon as he applied his meticulous hacker mindset to his personal life, everything changed—and success rolled in quickly.Those who feel unfulfilled and stuck in the system, unable to realize their dreams as their careers merely bump along, can use this same hacker mindset in any situation or industry to overcome obstacles and identify the quickest path to true success—a success they can define for themselves. Drawing on decades of experience in cybersecurity, Gee outlines our innate hacker abilities in the face of society&’s best efforts to brainwash us to be slackers, and he offers readers practical advice alongside the six principles of the hacker mindset: Be on OffenseReverse EngineeringLiving Off the LandRiskSocial EngineeringPivot For anyone seeking to ascend the corporate ladder, leave their job to start their own business, or obtain greater freedom in their life, The Hacker Mindset is an essential guide to hacking established systems in any sphere and unlocking one&’s fullest potential.
What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them
by Emma Reed TurrellOne of the UK’s best-loved psychotherapists reveals the blind spots that are clouding our judgement and affecting our relationships, and shares the tools to overcome themHave you ever had a conversation with a friend or relative that’s hit a nerve and you can’t figure out why it bothered you so much? Over the course of her 15-year career, Emma has discovered that the root of this pain and confusion often lies in a blind spot: a gap in our awareness that distorts how we perceive ourselves and our loved ones which, left unchallenged, can leave us feeling unloved, insecure or overwhelmed.In What am I Missing? Emma reveals the four blind spot profiles along with client case studies to demonstrate how they show up in daily life, and exercises to help us see past them:Are you THE GLADIATOR, determined but missing trust?THE BRIDGE, easy-going but missing authenticity?THE HUSTLER, charming but missing self-worth?Or THE ROCK, resilient but missing boundaries?Like sitting with your own therapist, What am I Missing? will help you understand yourself and your loved ones better than ever before, and gives you the keys to a happier life.*****‘This book changed my life' Elizabeth Day‘Beautifully observed, insightful and validating’ Julia Samuel'Gently powerful, helpful and hopeful' Anna Mathur
Transformative Grief: An Ancient Ritual of Healing for Modern Times
by Tracee DunblazierA book that reveals the clarity in any situation and empowers your ability to make informed decisionsWritten for those who have been taught to conceal their emotion by a culture conditioned toward politeness over honestyReveals refreshing truths about everyday grief and its value in living an honest, empowered, satisfying, and magical life
Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential
by Amber Rae“Amber Rae’s very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." —Deepak Chopra“The one advice book you should read—even if you don’t like self-help.”—Bustle “Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation.”—Stacy LondonLet’s be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a “rule book” for how to thrive in today’s world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That’s where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there’s more to life but don’t know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts—no matter what’s standing in the way. Inside, you’ll learn:— How to overcome the habit we spend the majority of our time on: worrying— How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels— A simple tool for turning envy into inspiration — Practices for bouncing back from rejection and critics — What to do if you have too many ideas, but don’t know how to choose— The difference between “getting ahead” and “coming alive” (and how to create success on your terms) — A fail-proof way to tame your inner critic and access your inner wisdomNo one is perfect. This journey is messy, and wherever you are—you are not alone. That’s why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It’s like sitting down and sharing a glass of wine with your wise bestie, swapping I-can’t-believe-I’m-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt—to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don’t die with your gifts still inside. There’s a gift inside of you that deserves to see the light of day, and “choosing wonder over worry” is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose?
The Esoteric Dream Book: Mastering the Magickal Symbolism of the Subconscious Mind
by Dayna Winters Patricia Gardner Angela KaufmanEveryone dreams and the dreaming mind speaks in the language of evocative symbols. Now you can interpret dream symbols for the purposes of life enhancement and spiritual growth through this comprehensive guide to esoteric dreaming. Become more open to the messages from the subconscious mind to find solutions to personal problems or gain insight into day-to-day events. Learn how to remember your dreams and how to document them clearly for later interpretation. This book is an in-depth guide to understanding the consequential and multilayered meanings of mundane and arcane dream symbols and provides rituals, spells, and magickal correspondences ideal for dream work.
Living a Life in Balance: An Elemental Journey of Self-Discovery
by Cael SpiritHawkPractical guide to directing energy flow around you and withinUnderstand, refine, and strengthen relationships of all kinds17 exercises for breathing, centering, grounding, and more
As You Feel, So You Heal: A Write of Passage
by Donna DeNommeInternationally renowned author Donna DeNomme leads you on a powerful journey to self-acceptance through writingMotivational stories, integrative process, and contemplative meditations to help you journal to your innermost selfExplores five phases: self-discovery, transformation, sacred path, soul creativity, and the great mystery
The Numbers of Your Life: Numerology & Personal Discovery
by Maiya Gray-CobbUnderstand your numbers and effectively shape your futureDiscover your karma and past life, then guide your own fate with your personal lifecycleMake your own character chart plus charts for family and friends
Sex Tips for Gay Guys
by Dan AndersonYou think you've got all the moves. And you may. But do you know the preferred moves, mores and man-pleasing tactics for a host of other gay types? From the Campus Queer to the Do-Me Queen, the Twelve Stepper to the Sugar Daddy, Dan Anderson unleashes his expertise to disclose the secret longings of a host of hotties. You'll learn to master such sure-fire tricks as the "Up, Twist, Over and Down", the "Twirl" and the "Head Rub." Anderson and his posse of urban adventurers have seen and done it all, and now they spill their great, gritty sex secrets between two hard covers.But there's more in Sex Tips for Gay Guys than just hot, hard how-to information about how to be great in the sack. Anderson, with the skill of a master sociologist and the wit of a baby Paul Rudnick, paints a picture of gay rituals, mating and dating at the dawn of the new century. You'll recognize everyone you've dated--and a few you're yet to meet--in this hilarious book."The best-kept secrets of sex experts (and a few sexually satisfied women) are now up for grabs—and road-testing." - Cosmopolitan
In Step With God: Understanding His Ways and Plans for Your Life
by Charles F. StanleyWhat is God like? Can I trust Him? Does He know me and can He help me tackle the challenges I face?Most people know a little something about God, but their knowledge of who He is and how He works stops just past the point of an initial introduction.Why is it so important to know the One who knows all about you? The answer is simple: when you come to a point where you understand His ways, your life takes on new meaning. You stop looking at old problems and feeling defeat, fear, and anxiety. Suddenly, you realize that the Person who gave you life has set an amazing course for you to follow.In Step with God offers simple, clear teaching that encourages and challenges you to approach life and its decisions—both big and small—by first knowing and considering God&’s character.&“The nearer I draw to the Lord,&” writes Dr. Stanley, &“the more I will know about Him—His love for me and His good plans and desires for my life. Plus, the more intimate I become with God, the better I understand His way, and this understanding leads to a deeper longing to know God better. I learn how to discern His will for my life and the situations I encounter.&”
The Source of My Strength: Relying On The Life-changing Power Of Jesus Christ To Heal Our Wounded Hearts
by Charles F. StanleyAre you lonely? Do you feel restless and frustrated? Is anxiety eating away your joy or insecurity threatening your peace of mind? These problems may be symptoms of emotional wounds that need the healing touch of Jesus.The Source of My Strength is a moving and personal look at the power of Christ to comfort those who hurt and to free those who are oppressed. Sharing his own journey through emotional pain, Dr. Charles Stanley offers biblical principles that help you:overcome pain, insecurity, frustration, loneliness, and alienationunderstand how emotional burdens constrict and confine your choices in lifeconfront painful memories of the pastfind healing and hope in the promises of GodIf you long to live fully and freely every day, this practical guide can help you discover your liberty in Christ.No matter who we are today, we are poor?or lacking?in some way. We are captives to the memories of the past and the limited expectations we have for our futures. And unless we are willing to deal with the painful experiences that life brings our way, the pain becomes a burden and wound of the heart. Today is a great day to ask the Lord Jesus to take off your heart the heavy load you are carrying. ?Charles Stanley
The Spirit-Filled Life: Discover the Joy of Surrendering to the Holy Spirit
by Charles F. StanleyA wise, measured, and deeply passionate invitation to a Spirit-filled life Are you trying your best to be a good Christian but still feel something’s missing? Do the peace and joy you long for seem to elude you? Does following Christ sometimes feel like a lot of work—or like it’s just not working very well? Much has been written and spoken—and argued!—about the Holy Spirit and what it means to be filled with the Spirit. Charles Stanley cuts through the confusion and introduces you to a living Person as real and active as God the Father and Christ the Son. Through personal stories, biblical exploration, and insightful explanation, he will help you discover: who the Spirit is—and how to develop a relationship with Him who the Spirit isn’t—and how to avoid damaging misconceptions how being “filled” with the Spirit actually works what the Bible really teaches about spiritual “signs” such as speaking in tongues how the Spirit can increase your capacity for faith, hope, love, and personal transformation what it means to “hear” the Spirit’s voice how to make the most of your unique spiritual gifting to build up Christ’s body what happens when the Spirit’s power is unleashed in your workplace, your family life, your friendships, and every other area of your life In The Spirit-Filled Life Charles Stanley reveals how to recognize and begin to live with the guiding presence of the Holy Spirit.
Enter His Gates: A Daily Journey into the Master's Presence
by Charles F. StanleyIn this compact edition of Dr. Charles Stanley's best-selling daily devotional, readers will be encouraged to strengthen their Christian walk. Each month readers will focus on themes such as setting goals, preparing for challenges, communicating with God, and overcoming adversity.Perfect for the on-the-go individual, this compact devotional fits easily into a purse or briefcase.
Expecting to See Jesus: A Wake-Up Call for God's People
by Anne Graham LotzExpecting to See Jesus--the expanded edition of I Saw the Lord--is the result of Anne Graham Lotz's life lived in the hope of Jesus' return.As you journey with her through the pages of the Bible, you'll come to realize why she lives her life expecting to see Jesus at any minute. And, she wants to make sure you and all other Christians are ready for that moment when your faith becomes sight.Anne knows from personal experience that it's in the busyness of our days, as we're drifting in comfortable complacency, that we most need a wake-up call--a jolt that pushes us to seek out a revival of our passion for Jesus that began as a blazing fire but somehow has died down to an ineffective glow.In Expecting to See Jesus, Anne points out the biblical signs she sees in the world all around us and shows how you can experience an authentic, deeper, richer relationship with God in a life-changing, fire-blazing revival.
A Gift of Love: Reflections for the Tender Heart
by Charles F. StanleyLove has always been the need. Jesus has always been the answer. "The world is hurting for love," writes pastor and Bible teacher Charles Stanley. "Because God is infinite and full of compassion, He heard our cries and responded in the form of a perfect gift, Jesus." Consider this simple truth: all the wonderful attributes of God would be meaningless unless God was also a giver. He loves the world, and the evidence of that love is that he gave His Son. From this simple but profound premise, Dr. Stanley unfolds the riches of the giver and the glories of the gift. Stanley explores the many dimensions of God's generous nature, first in His character, then in the revelation of Himself through His Son, and finally in the impact of His magnificent gift. Written in a warm, daily devotional format, A Gift of Love will cause the height and depth of God's love to shine in your heart.
Grace, Not Perfection: Celebrating Simplicity, Embracing Joy
by Emily LeyThis eBook includes the full text of the book plus an exclusive Overcoming Overwhelm ebook not found in the hardcover!I will hold myself to a standard of grace, not perfection. As a busy wife, new mother, business owner, and designer, Emily Ley came to a point when she suddenly realized she couldn&’t do it all. She needed to simplify her life, organize her days, and prioritize the priorities. She decided to hold herself to a standard of grace rather than perfection. This mantra led to the creation of her bestselling Simplified Planner®, a favorite among busy women everywhere—from mamas to executives and everywhere in between.Grace, Not Perfection takes this message from a daily planner to an inspirational book that encourages women to simplify and prioritize. Designed with Emily Ley&’s signature aesthetic, this book gives women tangible ways to simplify their lives to give space to what matters most. With a focus on faith, Emily reminds readers that God abundantly pours out grace on us—and that surely we can extend grace to ourselves. Have you been told you can have it all, only to end up exhausted and occasionally out of sorts with the people you love? Are you ready for a new way of seeing your time? Learn to live a little more simply. Hold yourself and those you love to a more life-giving standard in Grace Not Perfection,and allow that grace to seep into into your days, your family, and your heart.Ideas include:List Making 101—tips to create effective to-do lists and get through them one step at a timeSimplify your life by simplifying the three major areas: your space, your time, and your mindStrategies to center your day around an intentionally slower rhythm of life
A Generous Life: 10 Steps to Living a Life Money Can't Buy
by David Green Bill High"Does my life make a difference?" People of all ages and stages of life want to live a life that has meaning and extends beyond their years on earth. In A Generous Life, Hobby Lobby founder David Green suggests readers start now to adopt a lifestyle of generosity.As the founder and CEO of the largest privately owned arts and crafts retailer in the world, David has amassed material wealth, yet has learned the secret of generous living. As someone who gives away half of his profits to charity, lives with integrity and faith, and enjoys the peace of crafting a legacy now, David has found peace and fulfillment.A Generous Life:guides you through ten simple but life-changing action stepshelps you establish a generous mindset, determine where and how much to give, how to create a family legacy plan, and moreteaches you how to identify your blessings—friendships, family, work, education, or talentsThis beautiful hardcover book has a ribbon marker and a section for you to personalize a family legacy plan of your own. A Generous Life is a thoughtful gift for:Christians looking for ways to connect with their purpose and faithhousewarming parties, baby showers for new parents, or college graduatesfans of Hobby Lobby and founder DavidWith practical helps on everything from deciding what you want your legacy to be to talking about money with your children, A Generous Life helps you start right where you are. You are richer than you know—and when you give it back to our generous God, your true wealth will never end.
Anywhere, Anytime Art: An Artist's Colorful Guide to Drawing on the Go! (Anywhere, Anytime Art)
by Monika ForsbergThis inspiring art guide helps you reconnect with your creative side and the simple pleasure of drawing with crayons.The joy of drawing and coloring with crayons doesn't have to leave your life just because you've entered adulthood. Anywhere, Anytime Art: Crayon will help you create beautiful, spontaneous artwork inspired by your surroundings, no matter where you are! This unique art guide is designed to get you back to basics and drawing with confidence. Professional illustrator Monika Forsberg teaches you how to work with crayon, master basic strokes and techniques, and choose the right colors for your subjects. Anywhere, Anytime Art: Crayon is filled with step-by-step lessons on drawing dozens of objects, like bicycles, gardens, pets, furniture . . . just about anything!
The Chicken Chronicles: Sitting with the Angels Who Have Returned with My Memories: Glorious, Rufus, Gertrude Stein, Splendor, Hortensia, Agnes of God, The Gladyses, & Babe
by Alice WalkerA &“life-affirmative and eccentrically inspirational&” collection from the National Book Award– and Pulitzer Prize–winning author of The Color Purple (Kirkus Reviews). In these glorious, offbeat, and compassionate tales, one of America&’s preeminent authors shares her experiences raising and caring for a flock of affectionately named chickens. Walker addresses her &“girls&” directly, sometimes from the intimate proximity of her yard, other times at a great distance, during her travels to Bali and Dharamsala as an activist for peace and justice. On the way, she invites readers along on a surprising journey of spiritual discovery. Both heartbreaking and uplifting, The Chicken Chronicles lets us see a new and deeply personal side of one of the most captivating writers of our time. In turn, Walker has created a powerful touchstone for anyone seeking a deeper connection with the natural world. &“Heartfelt, thought-provoking ruminations on sustenance from perspectives of both giver and receiver.&” —Library Journal &“Walker&’s sage, compassionate memoir is meant to be savored and contemplated.&” —Kirkus Reviews