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The World's Richest Man: Carlos Slim In His Own Words
by Tanni HaasWhen Carlos Slim claimed the top spot on Forbes's annual list of the world's richest people in 2010, it was the first time since 1994 that the spot wasn't occupied by an American and, even more impressively, the first time that a person from a developing country topped the list. Although Slim is fabulously wealthy, he lives a relatively modest life, residing in the same house in Mexico City for the last 40 years. His extreme wealth and steadfast humility make him a unique creature in the world of the rich and famous. The most revelatory book available about this Mexican business magnate, comprised entirely of Slim's own thought-provoking and inspiring quotes, The World's Richest Man: Carlos Slim In His Own Words is a comprehensive guidebook to the inner workings of the world's wealthiest man and one of its most prominent philanthropists. Over 200 quotes on business, investing, entrepreneurship, leadership, management, wealth, and life provide an intimate and direct look into the mind of this modern business icon.
How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!
by Tansel AliShortcuts and brain hacks for learning new skills fast! Three-time Australian Memory Champion Tansel Ali reveals the secret to learning new skills fast--easy-to-learn memory strategies, including mind mapping, visualization techniques, and mnemonic devices. If you'd like to study for exams efficiently, speak a foreign language, memorize a speech, learn to play a new musical instrument, or improve your general knowledge, memory-training expert Tansel shows you how to do it quickly and effectively with the aid of a few memory tricks. Packed with practical exercises for honing memory and training your brain to learn well and learn fast, this is the ultimate book for sharpening your mind and expand your knowledge.
Love, Tanya
by Tanya BurrLove, Tanya is the first book from YouTube sensation Tanya Burr.Hi everyone and welcome to Love, Tanya! This book is really close to my heart, because it's inspired by my journey to becoming confident and feeling happy about who I am. I wanted to write a book to share the things I've learnt with you - to reveal my top tips on fashion, beauty, love, friendship, YouTube... and loads more! Plus, there is room for you to list your own hopes and dreams alongside mine - so get creative and get involved! I'd love it if this book became a keepsake you can turn to whenever you need some guidance or a little pick me up. I hope you enjoy it!Love, Tanya
Are You an Earth Angel?: Understand Your Sensitive & Empathic Nature & Live with Divine Purpose
by Tanya Carroll RichardsonUnderstand, Honor & Protect Your Sensitivity & DestinyDiscover what it means to be a compassionate earth angel—a highly sensitive and empathic person who loves to give to others. This timely book teaches you to celebrate and maximize your sensitivity to be of greater service to the world. Explore the characteristics earth angels share, their biggest strengths and challenges, and self-care guidelines to follow.Professional intuitive and bestselling author Tanya Carroll Richardson offers practical, grounded ways to align with your earth angel destiny and live with more purpose. Through enlightening quizzes, hands-on exercises, engaging stories, and intuitive practices, Tanya helps you master your abilities and create better emotional and energetic boundaries. This unique book also addresses earth angel burnout and provides antidotes so you can enjoy a balanced, magical life.
Empath Heart: Relationship Strategies for Sensitive People
by Tanya Carroll RichardsonEmpaths are highly sensitive and feel other people&’s energies and emotions as if they were their own. Uniquely intuitive and hyper-perceptive, empaths are also more sensitive to collective energy, the energy of spaces, and in some cases even physical stimuli like noise. Interacting with the world so intimately is a blessing, yet it also means your relationship strategies as an empath—not just regarding romantic love, but in all areas—must be navigated thoughtfully. Romantic partners, friends, coworkers, and family members all present opportunities for uncommonly close connections, though empaths might fall into rescuing, codependency, or people-pleasing as unhealthy relationship coping skills. Instead, learn to: * More mindfully choose between feeling with others or staying in your own energy and emotions. * Support loved ones from a place of healthy detachment and discernment. * Be more assertive about getting your needs and desires met. * Protect and nourish your sensitive system. * Understand and maximize your intuition. * Nurture your relationships to create more healing intimacy. * Engage with collective energy in an empowered way to be of service and live with more purpose. Author and professional intuitive Tanya Carroll Richardson has worked with thousands of empath clients from all over the world. Here she presents a guide to relationships of all kinds with empaths and sensitives specifically in mind, complete with quizzes, interactive exercises, and helpful mantras that make this book a valuable resource for connecting with yourself as well as creating more fulfilling interactions with others.
Forever in My Heart: A Grief Journal
by Tanya Carroll RichardsonQuestions, suggestions, and prompts for immortalizing the memories of a loved one who has passed on.Celebrate the life of your loved one.Keep their spirit close in your heart.Remember and cherish your time together.Filled with touching and inspiring prompts, Forever in My Heart is a comforting journal for recording your reflections on your loved one's extraordinary life, their unique traits, and all the many experiences and traditions you shared. This journal will help you explore your emotions, say things that were left unsaid, connect with your loved one's spirit, and find healing through writing.
Love Notes to My Self: Meditations and Inspirations for Self-Compassion and Self-Care
by Tanya Carroll RichardsonLove yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love—so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.
Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life
by Tanya Carroll RichardsonBalance your unique emotional and energetic sensitivities—and avoid taking on other people&’s feelings—with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere! If you are an empath, you understand that your unique sensitivity—unusually high awareness of surrounding emotions and energies—can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people&’s emotions, or inexplicably uncomfortable in certain places. Finding the time and space—and having the empath-specific tools—to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there&’s a book that helps you do just that! In Self-Care for Empaths, you&’ll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including: -Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time. -Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people&’s energies and emotions. -Tricks for remembering that you&’re not responsible for other people&’s emotions so you can avoid people-pleasing, rescuing, and codependency. -And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature. With Self-Care for Empaths, you&’ll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.
Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful
by Tanya Carroll RichardsonA warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindfulIn the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.
On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success
by Tanya DaltonExtraordinary Is a ChoiceIn On Purpose, productivity expert Tanya Dalton propels you to ask and answer your own deepest questions. Offering cutting-edge research and thought-provoking infographics, she leads you through innovative exercises designed to help you understandhow to create a map to your ideal future;actionable strategies to move forward with confidence;simple shifts to turn unexpected obstacles into opportunities; anddaily steps you can take toward a more fulfilling life. Tanya doesn&’t tell you what to think. She empowers you to choose how to think. She doesn&’t help you fit in with the status quo; instead she shakes the foundation of how you view the world. Because it&’s your world, and it&’s filled with opportunities you might not even realize are there.Living On Purpose isn&’t about changing who you are. It&’s about rising up and becoming the best version of you. It&’s about adjusting your mindset so you can discover your daily choices. It&’s about finding the unhurried purpose that is hidden in each one of your days when you stay true to your soul&’s path.It&’s Time to Choose to Be Extraordinary
Purposeful Productivity: Multiply Your Time and Your Happiness
by Tanya DaltonTanya Dalton, the world's leading expert on maximizing productivity, has created a DayReader with 60 eye-opening entries to help you assess and live a life free from FOMO (Fear of Missing Out).There's no doubt that social media has intensified the feelings of FOMO. The fear of missing out makes people feel envious, jealous, sad, and disappointed. According to a recent study by OptinMonster, nearly 69% or 7 out of 10 millennials experience FOMO--the most of any age group.People are afraid to feel like an outsider and worry about being judged. But what if you could put a stop to your overwhelming FOMO feelings and manage your time more effectively? Tanya Dalton, a leading expert on purpose productivity, has created a DayReader to help you assess and live a FOMO-free life. In Purposeful Productivity, Dalton shares 60 entries that will:help you learn how to do less yet be more productive.identify what is important and clarify priorities.streamline specific tasks and workflow.help you discover your purpose.Many of us feel exhausted by all we strive to do, often ending most days feeling unsatisfied and unsuccessful. Purposeful Productivity offers a liberating, refreshing shift in perspective where you don&’t have to feel guilty for saying no and choosing to find your yes. Tanya Dalton's insightful expertise and wisdom will help you experience a happier, more fulfilling life.
How to Be Alone
by Tanya DavisSince its debut on YouTube, Tanya Davis’s beautiful and perceptive poem "How to Be Alone," visually realized by artist and filmmaker Andrea Dorfman, has become an international sensation. In this edition of How to Be Alone, they have adapted the poem and its compelling illustrations for the page in a beautiful, meditative volume—a keepsake to treasure and to share. From a solitary walk in the woods to sitting unaccompanied on a city park bench to eating a meal and even dancing alone, How to Be Alone, reveals the possibilities and joys waiting to be discovered when we engage in activities on our own. As she soothes the disquietude that accompanies the fear of aloneness, and celebrates the power of solitude to change how we see ourselves and the world, Tanya reveals how, removed from the noise and distractions of other lives, we can find acceptance and grace within.For those who have never been by themselves or those who embrace being on their own, How to Be Alone encourages us to recognize and embrace the possibilities of being alone—and reminds us of a universe of joy, peace, and discovery waiting to unfold.
Zig-Zag Boy: A Memoir of Madness and Motherhood
by Tanya Frank“By turns an eloquent meditation on the power of nature and a terrifying exposé of…parenting a mentally ill child into adulthood.” —New York Times Book Review, Editors’ Choice A compassionate, heartrending memoir of a mother’s quest to accept her son’s journey through psychosis. One night in 2009, Tanya Frank finds her nineteen-year-old son, Zach—gentle and full of promise—in the grip of what the psychiatrists would label a psychotic break. Suddenly and inexplicably, Tanya is thrown into a parallel universe: Zach’s world, where the phones are bugged, his friends have joined the Mafia, and helicopters are spying on his family. In the years following Zach’s shifting psychiatric diagnoses, Tanya goes to war for her son, desperate to find the right answer, the right drug, the right doctor to bring him back to reality. She struggles to navigate archaic mental healthcare systems, first in California and then in her native London during lockdown. Meanwhile, the boy she raised—the chatty, precocious dog-lover, the teenager who spent summers surfing with his big brother, the UCLA student—suffers the effects of multiple hospitalizations, powerful drugs that blunt his emotions, therapies that don’t work, and torturous nights on the streets. Holding on to startling moments of hope and seeking solace in nature and community, Tanya learns how to abandon her fears for the future and accept the mysteries of her son’s altered states. With tenderness, lyricism, and generous candor, this compelling story conveys the power of a mother’s love. Zig-Zag Boy is both a moving lamentation for things lost and a brave testament to the people we become in difficult circumstances.
OFF. Your Digital Detox for a Better Life (Digital Detox)
by Tanya Goodin"...forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness.Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off.
OFF. Your Digital Detox for a Better Life (Digital Detox)
by Tanya GoodinFeeling frantic?Lost without your phone?Exhausted?Unable to relax or focus?It's time to switch OFF and reset.We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, wise words and new outlooks.Log off your social media. Turn off your notifications. Switch off your devices. And feel better.Tanya Goodin is an award-winning digital entrepeneur, a digital detox specialist and founder of Time To Log Off. https://www.itstimetologoff.com/(P) 2017 Octopus Publishing Group
Stop Staring at Screens: A Digital Detox for the Whole Family
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
Stop Staring at Screens: A Digital Detox for the Whole Family (Digital Detox)
by Tanya GoodinTechnology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.* Find sanity-saving solutions and practical tips* Follow diagnostic quizzes* Identify key triggers * Address common issues* Learn what works best for you and your family
101 Ways to Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs
by Tanya J. PetersonAll the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety&’s hold on you. Whether you&’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety&’s trap.101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you&’ll gain: 101 exercises that will help you regain control of the life you want to liveFive distinct sections offering practical, easy-to-follow anxiety-beating activitiesRelief from overthinking everythingWays to deal with anxiety at work or in schoolTools to conquer anxiety in your relationshipsControl over your daily and nightly worriesWorkable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Break Free: A Workbook for Overcoming Self-Doubt and Embracing Life
by Tanya J. PetersonIf you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy. . . I've made progress in the past, but it didn't last. . . I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail. . . If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life. The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations. Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values. ACT 101 - This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action. PRACTICE MAKES PROGESS - Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy. LIVE IN THE MOMENT - Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you. With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.
The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
by Tanya J. PetersonReduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:A well organized 8-week program for applying mindfulness to the root causes of your anxietyClear day-by-day guidance outlining the structure for specific mindfulness techniquesSimple activities designed to help you manage and decrease your anxiety symptomsPracticing mindfulness doesn't mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you'll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.
A Year of Self-Discovery: Daily Prompts to Inspire Reflection and Help You Embrace Your True Self
by Tanya J. Peterson MS, NCCDiscover and celebrate yourself through 365 days of reflection Self-discovery is a gradual process of figuring out who you truly are and what you want. With the right tools and consistent practice, you can learn a lot about yourself and use that insight to shape your life. This book is here to guide you as you explore who you are at your core, with thought-provoking exercises and reflections to help you build a deeper and more authentic relationship with yourself. What sets this book apart: Holistic self-discovery—Unlock the best version of yourself with exercises that tap into the artistic, practical, physical, emotional, and spiritual aspects of your life. 12 months of exploration—Find inspiration for your journey with focused guidance for every month of the year, highlighting key elements of self-discovery like your identity and your purpose. Quick and meaningful exercises—Take a little time for yourself every day with uplifting quotes, positive affirmations, mindfulness meditations, and writing prompts that only take a few minutes to complete. Gain a deeper understanding of who you are with A Year of Self-Discovery.
The Mindful Path Through Anxiety: An 8-Week Plan to Quiet Your Mind & Gain Calm
by Tanya J. Peterson MS, NCCFind peace and calm in 8 weeks—an essential guide to mindfulness Curb the anxiety in your life and resist the things that are worrying you with mindfulness. The Mindful Path Through Anxiety gives you everything you need to bring this soothing and stress-relieving practice into your life. Mindfulness can help you find calm by teaching you how to focus on the present moment while muting the mentally exhausting thoughts swirling around you. Over eight weeks, you'll gain a better understanding of your anxiety, learn how to confront negative thoughts, and embrace a simple mindfulness practice through compassionate and understanding lessons. The Mindful Path Through Anxiety features: 8 Weeks to peace—Take things one week at a time with a plan that walks you through overcoming your anxiety by focusing on one success at a time. Master mindfulness—Get comprehensive guidance that teaches you essential strategies for living in the moment and fostering a soothing sense of peace. Practical techniques—Discover a medication-free way to manage your anxiety with simple, straightforward, and calming exercises that anyone can do. Start down the path to peace and freedom from anxiety today.
Cosmic Botany: A Guide to Crystal and Plant Soul Mates for Peace, Happiness, and Abundance
by Tanya LichtensteinA delightful illustrated guide to pairing plants and crystals to maximize their healing and energizing benefits.Greening your home is a powerful way to bring well-being and a sense of peace into any space, and adding crystals to the mix amplifies their vibrational energy and elevates those benefits to the next level. Whether you are looking for love, calm, prosperity, or merely inspiration to declutter your house and mind, Tanya Lichtenstein demonstrates how pairing plant and crystal soul mates will help both you and them align with the flow of the universe.Plants and crystals are a timeless love story. Become an alchemical matchmaker and learn how syncing these natural allies can help your houseplants thrive, cleanse and ignite the powers of crystals, and make your home an oasis. Their potent synergy will allow you to reconnect with your intentions and reflect on the present moment. Discover how to effectively use more than 40 plant and crystal combinations, from jade pothos and pyrite for abundance, to string-of-pearls plant and amazonite for a worry detox, to aloe vera and apophyllite for self-care.
The She Book
by Tanya MarkulCrafting together the power of words and womanhood, writer Tanya Markul has written a completely unique poetry collection fit for the phenomenal readers of today.In Tanya's words, "May we raise the bar for how we live our lives. May we ridiculously increase the amount of peace, play, creativity, beauty, love, and joy in everything we do. May we all sip from the wisdom of our suffering. And awaken with the courage to share our stories that can heal our inner and outer worlds."
The Wonder Years: Helping Your Baby and Young Child Successfully Negotiate The Major Developmental Milestones
by Tanya Remer AltmannFrom America's most trusted pediatric authority comes an indispensable, easy-to-use guide to helping your baby and young child flourish in the first five years of life--physically, mentally, and emotionally. The first five years of a child's life are filled with major developmental and behavioral milestones. During this period your infant becomes an individual who has mastered a range of skills--from walking to making conversation-that prepares him or her to enter the world beyond home and family. For parents, this wondrous time provides an opportunity to help children fulfill their potential. The Wonder Years shows you how to make the most of it. Written in the same warm and accessible language that has endeared the Academy's bestselling Caring for Your Baby and Young Child: Birth to Age 5 to millions of parents for over fifteen years, this doctor-approved resource features a variety of fun-filled activities, tips, and hints, and offers the most dependable, authoritative, up-to-date information on child development, including: * Ideal patterns of growth at every stage--and normal variances * Parent-child activities that help you monitor and promote your child's development * Easy ways to create an enriching home environment * A "behind-the-scenes" look at what's going on in your child's developing brain * Information on aiding children with special needs-from ADHD, autism, and learning disabilities to those who are gifted * Advice on consulting specialists, including nutritionists, occupational therapists, and counselors * Tips on safety and injury prevention * How factors like birth order and gender impact development With five hundred full-color photographs and illustrations, developmental time lines, charts, and graphs, this family-friendly book is the definitive guide no parent or caregiver can afford to be without. From the Hardcover edition.