- Table View
- List View
The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth
by M. Scott PeckWays in which confronting and resolving our problems, and suffering through the changes, can enable us to reach a higher level of self-understanding.
Sencillamente mindfulness: Aquí y ahora. Es tu momento
by Irene Visedo«Sentir es presente, es ahora, es aquí. Y si quieres ser feliz, no queda otra que estar presente con todos nuestros sentidos despiertos». El Mindfulness o Atención Plena es una técnica muy sencilla y eficaz que se está incluyendo en diferentes campos de la ciencia y la psicología, como la psicoterapia, el psicoanálisis, la neurociencia, la ética y la espiritualidad. Te enseña a ver las cosas como realmente son aquí y ahora para lograr ser consciente de lo que te ocurre en cada momento, no reaccionar de forma automática y así llevar mejor la convivencia con las emociones negativas, el dolor físico y el estrés. Irene Visedo, tras años de estudio, investigación y experiencia en el despertar de la conciencia, te muestra un camino directo para vivir tu propia práctica sanadora de autocuidado e higiene mental formidable que te aportará mucho poder personal y tranquilidad. Aquí y ahora. Es tu momento «¿Por qué ese empeño tan grande por encajar en una sociedad que no encaja en sí misma? ¿No sería más rentable tratar de encajar en uno mismo y sentirse bien ahí? ¿De verdad piensas que si todo el mundo estuviese a gusto y en equilibrio en su propia piel sería posible el conflicto? Si existe conflicto fuera es porque hay algo dentro que no..., que no marcha bien». «Todo cambia. Nada permanece. Y esto es lo que nos duele; sin embargo, aceptarlo es lo que nos libera y permite entregarnos a la vida como seres humanos conscientes y atentos con nosotros mismos y con los demás, eligiendo crear paz dentro de nosotros para reflejarla fuera».
Word Power Made Easy: The Complete Handbook for Building a Superior Vocabulary
by Norman LewisThe most effective vocabulary builder in the English language provides a simple, step-by-step method that will increase your knowledge and mastery of written and spoken English. Word Power Made Easy does more than just add words to your vocabulary. It teaches ideas and a method of broadening your knowledge as an integral part of the vocabulary building process. Do you always use the right word? Can you pronounce it—and spell it—correctly? Do you know how to avoid illiterate expressions? Do you speak grammatically, without embarrassing mistakes? If the answer to any of these questions is no, you need Word Power Made Easy. Written in a lively, accessible, and timeless style, and loaded with helpful reviews, progress checks, and quizzes to reinforce the material, this classic resource has helped millions learn to speak and write with confidence.
Alcoholism in Perspective (Routledge Library Editions: Alcohol and Alcoholism)
by Marcus Grant Paul GwinnerIn the 1970s, an important change of emphasis had occurred in the field of alcoholism. Instead of seeing alcoholism as an ‘all or none phenomenon’ it was now recognised that a continuum of alcohol problems existed so that individual cases could show different degrees of dependence and different degrees of harm. Originally published in 1979, this book examines the implications of this change of emphasis. It looks at definitional, aetiological, epidemiological and socio-cultural questions and contains contributions from acknowledged experts in all of these areas. The scientific evidence in each area is fully reviewed and made comprehensible to the non-specialist reader and similarities between trends in thinking in different fields are emphasised. In addition, the book analyses the implications of the modern view of alcohol problems in terms of their theoretical basis and their practical application. A rational and pragmatic approach to the problems of working with alcoholics is analysed in some detail so that the links between new ideas and their manifestation in clinical practice are made clear. At the time, this book represented a multi-disciplinary approach to a complex problem where previous thinking had been clouded by too ready acceptance of untested hypotheses.
Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration
by Norman CousinsAnatomy of an Illness is the story of Norman Cousins and his successful fight against a crippling disease. It is the story of a partnership between a physician and a patient in beating back the odds. The doctor's genius lay in helping the patient use his own powers -- laughter, courage and tenacity. The patient's talent was in mobilizing his body's own natural healing resources -- in proving what powerful weapons all the positive emotions can be in the war against disease.
Aunt Erma's Cope Book: How To Get From Monday To Friday . . . In 12 Days
by Erma BombeckErma Bombeck's hilarious guide to using self-help books to prosper or--more likely--to perishAs far as Erma can tell, her life is going well. Her children speak to her, her husband smiles at her, and she's capable of looking in a mirror without screaming. But her friends know better. No matter how happy Erma thinks she is, she's in need of help, and the only way to fulfillment is a ten-foot stack of self-improvement books. From Sensual Needlepoint to Fear of Buying, Erma will try them all. One book recommends bringing roleplay into the bedroom, so she dresses up in her son's football pads. She tries to meditate but gets stuck in the lotus position. She spends more time in the kitchen but only succeeds in melting her son's retainer. No matter how hard she tries to improve her family life, her schemes keep backfiring. As she soon learns, you may not always be able to fix what's not broken--but with enough self-help books, you can break anything you want. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author's estate.
Chicken Soup for the Soul: 101 Stories for Runners & Walkers to Get You Moving
by Amy Newmark Dean KarnazesWhether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories. Written by people who took that all-important, and elusive, first step, these stories will not only help readers get off the couch and get moving, but they’ll inspire even the most seasoned of athletes to keep moving. Coauthored by the famous ultramarathoner Dean Karnazes, who brings his own advice to readers, as well as stories from some of the best-known runners in the world.
The Craft of Power
by R. G. H. SiuThis book is directed primarily to executives seeking to expand their personal power. The book is a realistic description of the true nature of personal power as practiced and fought for in the competitive world of leaders, managers, and social activists and acts as a guide to influencing and managing organizations and people.
Dreaming With the Wheel: How to Interpret Your Dreams Using the Medicine Wheel
by Wabun Wind Shawnodese Sun BearThe authors of The Medicine Wheel explore different views of dreamtime, both historic and contemporary, to provide an explanation of the dream-interpretation principles of the Native American medicine wheel--and a new framework for working with dreams
I Could Do Anything If I Only Knew What It Was: How to Discover What You Really Want and How to Get It
by Barbara SherIf you suspect there could be more to life than what you're getting...if you always knew you could do anything if you only knew what it was, this extraordinary book is about to prove you right!A life without direction is a life without passion. The dynamic follow-up to the phenomenal best-seller Wishcraft, I Could Do Anything If I Only Knew What It Was (the New York Times Bestseller) guides you, not to another unsatisfying job, but to a richly rewarding career rooted in your heart's desire. And in a work of true emancipation, this life-changing sourcebook reveals how you can recapture "long lost" goals, overcome the blocks that inhibit your success, decide what you want to be, and live your dreams forever!You will learn:* What to do if you never chose to be what you are.* How to get off the fast track--and on to the right track.* First aid techniques for paralyzing chronic negativity.* How to regroup when you've lost your big dream.* To stop waiting for luck--and start creating it.From the Trade Paperback edition.
The Inner Game Of Golf
by W. Timothy GallweyW. Timothy Gallwey's bestselling Inner Game books--with over one million copies sold--have revolutionized the way we think about sports. And now, after twenty years of applying his Inner Game methods to the royal and ancient sport of golf, Gallwey brings us this completely revised edition of his classic The Inner Game of Golf, nearly half of which is new material, published here for the first time. Even the masters of the game, from the venerable Jack Nicklaus to the wunderkind Tiger Woods, must battle their mental demons to excel in the crucible of competition. How do they maintain concentration under pressure? How do they avoid the mental and physical tensions that can sabotage any shot, from the simplest putt to a demanding drive? And how do they contend with the nagging inner voice that says, "You haven't been playing your best today. How will you keep from messing up on this shot?" Here, Gallwey provides specific ways for you to improve the concentration and confidence that keep your insecurities from hijacking your best instincts, your score, and your enjoyment of the game. In addition to the specifics of Inner chipping, Inner swinging, and Inner putting, Gallwey explains why the art of "relaxed concentration" is the fundamental skill for improving every aspect of your game. It may seem like common sense nowadays to say that mental approaches are as crucial as physical skills in a good game of golf. But Gallwey was among the first to say it, and he is a pioneer of the modern sports psychology movement. In The Inner Game of Golf, now comprehensively updated, you will find the kind of perceptive and articulate instruction that not only will improve your swing, but, perhaps even more important, will reacquaint you with the pure pleasure of the game.
The Love Crisis: Hit-and-Run Lovers, Jugglers, Sexual Stingies, Unreliables, Kinkies, & Other Typical Men Today
by Carol BotwinThe renowned sexologist takes the mystery out of male behavior by illuminating the inner workings of twenty-one typical lovers whom women tangle with today. Are you one of the millions of single (and even sometimes married) women wondering, What is wrong with men today? If so, The Love Crisis is the field guide to contemporary males that you&’ve been waiting for. The Love Crisis classifies men according to how they behave in a relationship. For example: Hit-and-Run Lovers, Jugglers, Sexually Stingy Lovers, Bastards, Kinkies, and more—twenty-one categories in total. A chapter describing the &“Normal Man&” makes this rarity easier to discover when spotted in real life. This lighthearted yet serious guide will help both men and women identify and then defeat the increasing difficulties they face in finding love today. &“Carol Botwin is one of the best writers about love, sex, and relationships—lively and informative with clear, straightforward solutions!&” —Steven Carter and Julia Sokol, New York Times–bestselling authors of Men Who Can&’t Love
Magic of Thinking Big
by David SchwartzMillions of people throughout the world have improved their lives using The Magic of Thinking Big. Dr. David J. Schwartz, long regarded as one of the foremost experts on motivation, will help you sell better, manage better, earn more money, and -- most important of all -- find greater happiness and peace of mind. The Magic of Thinking Big gives you useful methods, not empty promises. Dr. Schwartz presents a carefully designed program for getting the most out of your job, your marriage and family life, and your community. He proves that you don't need to be an intellectual or have innate talent to attain great success and satisfaction -- but you do need to learn and understand the habit of thinking and behaving in ways that will get you there. This book gives you those secrets!
Mending
by Dorothy HsuMENDING is a diary of one widow's thoughts and emotions ... of the questions she asked and the answers she found ... of a faith that helped her accept a new life ... without fear ... without shame ... or bitterness.
Not God: A History of Alcoholics Anonymous
by Ernest KurtzThe most complete history of A. A. ever written. Not-God contains anecdotes and excerpts from the diaries, correspondence, and occasional memoirs of A. A. 's early figures. A fascinating, fast-moving, and authoritative account of the discovery and development of the program and fellowship that we know today as Alcoholics Anonymous.
Now I Have a Stepparent and It's Kind of Confusing: A Book that Explains Remarriage to Young Children
by Janet Sinberg StensonHow do you explain your new marriage to a child? Children get confused when a parent remarries. This book was written to be read by parents, stepparents, and children so they can better understand the issues they all face. The cheerful cartoons provide an easy basis for communication and illustrate specific conflicts that may arise: the frustration of the child who secretly hoped his or her parents would be reunited; the jealousy of the child who has previously had all the attention of the single parent; the child's fear that he or she will be betraying the lost parent by loving the stepparent. With the help of this unique volume, the child can begin to trust and respect the stepparent and understand that he or she is still safe and secure and very much loved.
People Skills: How To Assert Yourself, Listen To Others And Resolve Conflicts
by Robert BoltonA wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... People Skills is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. People Skills will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, People Skills is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.
El plan de Dios y los vencedores
by Watchman Nee¿Tiene Dios un plan? De ser así ¿en qué consiste su plan? ¿Cómo se realizará? ¿Existe alguna oposición? Estas no son preguntas meramente especulativas por lo que su debida comprensión es vital para nuestro bienestar espiritual. Watchman Nee nos presenta el plan eterno de Dios que consiste en reunir todas las cosas en Cristo para que él tenga la preeminencia en todas las cosas. Aquí encontrarás una sinopsis de una serie de mensajes que dio el autor en una conferencia que tuvo lugar en Shangai, China, en 1934. Sin embargo, el mensaje es de tal vitalidad e importancia para nuestros días que se ha traducido a diferentes idiomas para beneficio de todos aquellos que tienen deseos de conocer la mente de Dios y tornarse en vencedores.
Taming Tension
by W. Phillip KellerWith his usual compassionate and conversational style, Keller talks about tension: its causes, its affects, and what we can do about it. His advice is practical, well-researched, and always based on Biblical principles. An excellent book for anyone who is (or expects to be) feeling stress-out.
The Ultimate Secrets of Total Self-Confidence
by Robert AnthonyThis is no way to live! Like so many others, you can now enjoy your own personal success story by mastering the principles of total self-confidence. Here Dr. Robert Anthony reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executive businessmen, star athletes, and celebrities know how total self-confidence can make you soar. And now you can, too. YOU WILL LEARN: How to tap into your creative imagination--and use it to get what you want How to clear your mind of fear, worry, guilt, and reverse failure The best ways to communicate and the art of small talk The simplest ways to get perspective and set goals The joys and benefits of being different Let Dr. Anthony guide you on this step-by-step, day-by-day path toward total self-confidence--in your career, family, love life, finances, and mental and physical health--and achieve a brand-new, totally positive and confident outlook.
What You Think of Me is None of My Business
by Terry Cole-WhittakerYou have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path—the route to your inborn talents and limitless potential! <P><P> Explore your deepest feelings with self-awareness strategies and consciousness-raising exercises. Learn how to cope with physical, mental, and spiritual problems, involving love, money, risk-taking, relationships, guilt, self-reliance, self-image, sexuality, and more. It’s all here in one astonishing book: the motivation, tools, and tactics to resolve personal conflicts—and change your life forever!
Wishcraft: How to Get What you Really Want
by Barbara Sher Annie GotleibStrategies for setting and achieving professional and personal goals. Sher Further develops the ideas she first put forth in I could Get Anything If I Knew what it Was Taht I Wanted. Excellent book!
Working with Dreams (Routledge Library Editions: Sleep and Dreams)
by Montague Ullman Nan ZimmermanOriginally published in 1979, this is a dream book with an outstanding difference: it takes the interpretation of dreams out of the realm of the professionals and gives it to the ultimate expert – the dreamer. Working with Dreams stresses the uniqueness of every dream and dreamer. With anecdotes and examples from their own dream groups, the authors show how to deal with the intimacy and honesty of a dream; how to explore its meanings without distorting them; how to let a dream tell us about ourselves and add to our understanding. Dr Ullman and Mrs Zimmerman start with the question of what is in a dream – what is real and what is symbolic? – and then go on to explain what happens during sleep and the way a dream develops. They cover remembering and recording dreams and dealing with the imagery of dreams. They illustrate the many predicaments that dreams depict, the self-deceptions we practice in relation to our dreams, and then show how dream groups – whether a family or a group of strangers – can work together to uncover the meaning of dreams. And they enrich their book by discussing everything from the history of dreams to the possibilities of dreams across space and time. The result is a storehouse of information about the world of dreams.
Alcoholism Treatment in Transition (Routledge Library Editions: Alcohol and Alcoholism)
by Griffith Edwards Marcus GrantOriginally published in 1980, the purpose of this book was to aid a process of rethinking alcoholism treatment. Such a process was already underway in many parts of the world at the time. It was hoped that this volume would be useful in the modest role of abetting such a rethinking. Alcoholism treatment was definitely in transition, abandoning old certainties, searching for new syntheses and that is the position this book takes looking for an alternative understanding. The book is divided into six parts: Transition as Challenge; Does Treatment Work?; Towards Better Questions and Better Methodologies; Treatment System as Case For Study; Models in Transition; and Alcohol Agendas. The book also contains one chapter that discusses alcoholism treatment in a developing country, not often addressed at the time but acknowledgement that the problem is a global one.