- Table View
- List View
Asertivos: 21 claves que transformarán tus relaciones interpersonales con inteligencia emocional.
by Sonia González BoysenSer, o no ser, asertivo, esa es la cuestión.Los seres humanos hemos logrado innovar de manera sorprendente en el ámbito tecnológico y científico, pero nos cuesta trabajo ser asertivos para mantener una conversación fluida, libre, serena, equilibrada, clara, espontánea y armoniosa, capaz de generar una influencia relevante y contundente.En estas páginas recibirás un mentoring completo con las 21 claves de comprobaba aplicación para lograr no solo concientizar la importancia de mantener una comunicación saludable en tu vida, sino también identificar cuáles son los malos hábitos comunicativos más comunes – el negativismo, miedos paralizantes, quejas en tus relaciones interpersonales, las preocupaciones, la envidia, el rencor, la falta de perdón, gente tóxica, personas difíciles, la procrastinación, las peleas y más.Aprenderás a aplicar las claves para saber cómo tratar con esos vicios comunicativos, convertirlos en oportunidades de mejora y cimentar así la plataforma para tu máximo potencial de desarrollo personal.
A Journey Through Grief: Gentle, Specific Help to Get You Through the Most Difficult Stages of Grieving
by Alla Renee BozarthFor those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.For those of us working through the heartbreak of grief, author Bozarth offers wise and comforting advice.
Boost your IQ: Tips and Techniques for a Sharper Mind (Mindzone Ser. #3)
by Ron BraceyExpand your mind power with this easy to follow guide to improving your IQWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.
Radical Acceptance: Embracing Your Life With The Heart Of A Buddha
by Tara BrachIn our current times of global crises and spiking collective anxiety, Tara Brach&’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. &“Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.&”—Thich Nhat Hanh &“Believing that something is wrong with us is a deep and tenacious suffering,&” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach&’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
True Refuge: Finding Peace and Freedom in Your Own Awakened Heart
by Tara BrachHow do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgement and addictive behaviours. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.There is another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning Radical Acceptance, calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.Based on a fresh interpretation of the three classic Buddhist gateways to freedom - truth, love and awareness - True Refuge shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another and the world around us.True Refuge is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, 'There is always a way to take refuge in a healing and liberating presence.'
Mind Body Baby: How to Overcome Stress & Enhance your Fertility with CBT, Mindfulness & Good Nutrition
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers
Mind Body Baby: How to eat, think and exercise to give yourself the best chance at conceiving
by Ann BrackenHospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.(P)2016 Hodder & Stoughton
Guts: Find Your Greatness, Beat the Odds, Live From Passion
by Sam BrackenSam Bracken’s backstory would make Dr. Phil turn tail and run. During his childhood, he suffered years of abuse and was even set on fire by a relative. What didn’t kill Bracken made him stronger. And he is now on a mission to bring self-empowerment to others—to realize a life of grit and grace. This book is about achieving a purpose-driven life. You’ll have to push past failure again and again. And it is also about beating the odds no matter how high they are stacked against you. To be a true leader, you have to start with yourself. In Sam Bracken’s GUTS, you will learn about: Mental strength; Resisting feelings of low self esteem; Self-empowerment; Building self confidence; Living a life of passion; And, most importantly, what it takes to have grit and grace.
My Orange Duffel Bag: A Journey to Radical Change
by Sam Bracken Echo GarrettAbandoned at age 15, Sam Bracken battled homelessness, poverty, and abuse to successfully earn a full-ride football scholarship to the Georgia Institute of Technology. When he left for college, everything he owned fit in an orange duffel bag. Now, in this award-winning illustrated memoir and road map to personal transformation, Sam shares his story as well as everything he's learned about overcoming the odds and radically changing his life so that you can create positive, lasting change of your own. With My Orange Duffel Bag, you'll have the inspiration, motivation, and tools to realize your potential and achieve your dreams. Watch the video: http://www. youtube. com/watch'v=Z2r366n3rKE&feature=youtube. My Orange Duffel Bag Award Highlights: 2011 Outstanding Book of the Year in Young Adult/Children's from the American Society of Journalists and Authors, the first self-published book in the organization's 60-year history to win an award. 2011 Merit Award for Editorial Design from HOW Magazine 2011 Benjamin Franklin Book Award Silver Medalist in both Self Help and Juvenile/Young Adult Nonfiction categories from the Independent Book Publishers Association 2011 IPPY Gold Medal from Independent Publishers Book Awards for Most Outstanding Design out of 4,000 entries from 14 countries 2011 National Indie Excellence Book Awards Winner in these two categories: New Non-Fiction and Young Adult Non-Fiction.
The Beauty of Success: Start, Grow, and Accelerate Your Brand
by Kendra Bracken-FergusonTap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leaders Identify the values and pillars that guide your life and your career, and find ways to align with them every day Reconnect with your inner purpose and your passion, whether you are starting your own business or climbing to the top of the corporate world Transcend any barriers to open yourself to new paths and levels of success The Beauty of Success will help you find your own professional north star—the principle or principles that will serve as your compass as you navigate your professional journey. You will also learn to appreciate the strengths that have gotten you this far, and how to leverage them to get where you want to be. Unlock your own success, find freedom, and carpe diem!.
How to Breathe While Suffocating: A Story Of Overcoming Addiction, Recovering From Trauma, and Healing My Soul
by Bruce W. BrackettLet go of negativity, rediscover your inherent worth, and unlock your true potential How To Breathe While Suffocating is your antidote to the all-too-common tendency to surrender, giving up on your life’s ambitions. You don’t have to give up! For anyone who has gotten caught in the trap of “I can’t do it,” this book reminds you that you are enough, you possess value, and your unique ability to engage with the world can and will get you to where you want to be. Through simple positive affirmations, unflinching first-person stories, and insightful analysis, author Bruce W. Brackett helps you focus on the positive and keep moving forward. Society today is experiencing a hidden pandemic of loneliness, disconnection, and resistance to recovery. After the life-altering shutdowns of COVID-19, many of us have simply remained in shutdown mode. This book uses universal concepts, expressed through engaging narrative, to help you grapple with issues like mental health, isolation, gender identity, disconnection, and the overwhelming sense of negativity for our collective future. By the end, you’ll learn to turn it around and get back to the business of living. The message of How to Breathe When Suffocating is simple—spread love, inhabit joy, and embrace the power of positivity. · Gain the inspiration you need to seize your potential, find confidence, and step into your authentic self · Change your outlook on life with simple slogans and mantras for developing a healthier, more positive attitude · Realize that you aren’t alone in your struggle, and see how others are finding the strength to move forward in difficult times · Read the compelling story of one man who overcame insurmountable odds and found salvation from negativity and self-doubt After a two-decade healing journey of intensive trauma therapy, psychiatric treatment, and rehab, Bruce W. Brackett has emerged a survivor. Anyone in the midst of their own healing journey will resonate with benefit from his lived experience, portrayed here with intimate vulnerability and universal appeal.
Critical Thinking Skills: 11 Proven Strategies To Improve Decision Making And Problem Solving Skills
by Garland P. BrackinsThrough emotional techniques, critical thinking, mind mapping, and digging for the root of the problem, you can increase your happiness, enjoyment, contentment, and reduce the amount of problems that you find overwhelming. Getting overwhelmed is a common source of stress and a way that many people get stuck in their lives. The strategies described in this book will help reduce your feeling of being overwhelmed so that you can recharge each day and face the world anew. Inside this book you learn how to: Divide and conquer to dissect your problems Get to the root of the problem Understand influences from the past See things in a neutral position Consider the implications and consequences Use the elimination method Use the power of rewriting
The Lost Soul Companion
by Susan M. BrackneyThe Lost Soul Companionshowed you how to survive…now learn how to thrive! A gift of wit, wisdom, and understanding for writers, musicians, freethinkers, and struggling artists of every stripe! Susan M. Brackney, author ofThe Lost Soul Companion, keeps the encouragement coming and offers smart solutions for artists, musicians, actors, and writers ready to share their creative talents with the rest of the world. Practical and irreverent,The Not-So-Lost Soul Companionis the wise, whimsical--and indispensable--next step in launching the creative life of your dreams. *How to keep your cool despite disastrous auditions, withering reviews, and well-meaning relatives *Finding your own place on the Wheel of Creative Will *How famous flounderers Ralph Waldo Emerson, Agatha Christie,and George Orwell found their true callings *Artist-friendly alternatives to New York and L. A. *What to do when you find your art hanging in a used-furniture store *How to survive as a free spirit in Corporate Captivity *Marketing tips, publicity pitfalls, and the magic word to open new doors *Getting the big deal: a peek at the wizard behind the curtain
The Not-So-Lost Soul Companion
by Susan M. BrackneyThe Lost Soul Companionshowed you how to survive…now learn how to thrive! A gift of wit, wisdom, and understanding for writers, musicians, freethinkers, and struggling artists of every stripe! Susan M. Brackney, author ofThe Lost Soul Companion, keeps the encouragement coming and offers smart solutions for artists, musicians, actors, and writers ready to share their creative talents with the rest of the world. Practical and irreverent,The Not-So-Lost Soul Companionis the wise, whimsical--and indispensable--next step in launching the creative life of your dreams. *How to keep your cool despite disastrous auditions, withering reviews, and well-meaning relatives *Finding your own place on the Wheel of Creative Will *How famous flounderers Ralph Waldo Emerson, Agatha Christie,and George Orwell found their true callings *Artist-friendly alternatives to New York and L. A. *What to do when you find your art hanging in a used-furniture store *How to survive as a free spirit in Corporate Captivity *Marketing tips, publicity pitfalls, and the magic word to open new doors *Getting the big deal: a peek at the wizard behind the curtain
Move Your Mind: How to Build a Healthy Mindset for Life
by Nick BracksLearn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Lenguaje Corporal: Guia Para Leer La Comunicación No Verbal
by Jennifer BradberryLo creas o no, la mayor parte de nuestra comunicación es de hecho no verbal. Esto significa que la mayoriá de lo que decimos es expresado a través de nuestros movimientos, postura, expresiones y acciones. Esta forma colectiva de comunicación es conocida como lenguaje corporal. Entender las bases de la comunicación no verbal resulta ser un asunto de gran importancia para un estudiante de este campo. Sin embargo, tener los lineamientos perfectos para ello es un trabajo muy complicado ya que hay cientos de libros sobre el tema ofreciendo todos diferentes presentaciones sobre el mismo asunto. Esta descripción multifacética sobre esa misma idea resulta ser la fuente y guía para escribir este libro. No esperes más para descubrir LA CLAVE para una nueva y mejor vida.
Linguagem Corporal: Guia Para A Leitura Da Comunicação Não Verbal ( Body Language)
by Jennifer BradberryAcredite ou não, a maior parte de nossa comunicação é na verdade não verbal. Ou seja, a maior parte do que estamos dizendo expressa-se através de nossos movimentos, postura, expressões e ações. Essa forma coletiva de comunicação é conhecida como linguagem corporal. Compreender os princípios básicos da comunicação não verbal passa a ser uma questão muito importante para os estudantes deste campo. Entretanto, filtrar quais as orientações mais apropriadas para alcançar esse objetivo pode parecer ser trabalho algo complicado hoje em dia, pois existem centenas de livros sobre o assunto, todos oferecendo apresentações diferentes do mesmo assunto. Esta descrição multifacetada da mesma ideia passa a servir como guia para a redação deste livro. Não espere mais tempo para descobrir a sua chave para uma vida nova e melhor.
Emotional Intelligence 2.0
by Travis Bradberry Jean GreavesEmotional Intelligence 2.0 is a book with a single purpose -- increasing your EQ. Here's what people are saying about it: "Emotional Intelligence 2. 0 succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way." - The Dalai Lama. "A fast read with compelling anecdotes and good context in which to understand and improve." - Newsweek. "Gives abundant, practical findings and insights with emphasis on how to develop EQ." - Stephen R. Covey. "This book can drastically change the way you think about success...read it twice." - Patrick Lencioni. In today's fast-paced world of competitive workplaces and turbulent economic conditions, each of us is searching for effective tools that can help us to manage, adapt, and strike out ahead of the pack. By now, emotional intelligence (EQ) needs little introduction's no secret that EQ is critical to your success. But knowing what EQ is and knowing how to use it to improve your life are two very different things. Emotional Intelligence 2.0 delivers a step-by-step program for increasing your EQ via four, core EQ skills that enable you to achieve your fullest potential: 1) Self-Awareness; 2) Self-Management; 3) Social Awareness; 4) Relationship Management.
Walk Yourself Happy: Find your path to health and healing in nature
by Julia BradburyTHE SUNDAY TIMES BESTSELLER'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
Walk Yourself Happy: Find your path to health and healing in nature
by Julia Bradbury'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMESJoin Julia Bradbury as she leads you through the walk of our lifetimes. There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that. We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self. We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
Zen in the Art of Writing: Essays On Creativity
by Ray BradburyThe celebrated author of Fahrenheit 451 and The Martian Chronicles offers inspiration and insight on finding one&’s muse and channeling it onto the page. Acclaimed writer of novels and short stories as well as screen- and stage plays, Ray Bradbury has established himself as one of the most legendary voices in science fiction and fantasy. In Zen in the Art of Writing, he shares how his unbridled passion for creating worlds made him a master of the craft. Part memoir, part philosophical guide, the essays in this book teach the joy of writing. Rather than focusing on the mechanics of putting words together, Bradbury&’s zen is found in the celebration of storytelling that drove him to write every day. Bringing together eleven essays and a series of poems written with his own unique style and fervor, Zen in the Art of Writing is a must read for all prospective writers and Bradbury fans. &“Bradbury lovers will find this a Bradbury feast.&” —Kirkus Reviews
The Twentysomething Handbook: Everything You Actually Need to Know About Real Life
by Nora Bradbury-Haehl&“For an age group overwhelmed with information, Bradbury-Haehl finds a way to make it all manageable.&” --Publisher&’s WeeklyLet&’s face it: adulting isn&’t easy. That&’s why young-adult minister Nora Bradbury-Haehl created this essential guide to help you avoid the mistakes, missteps, and financial failures that took others years to learn. Each chapter includes practical, actionable advice that addresses the full range of life&’s challenges, including how to: make a new city feel like home;find the right job for you—and thrive once you&’ve landed it;ward off loneliness and build meaningful post-grad relationships;set boundaries and live in harmony with your roommates—whether they&’re your peers or parents; andreplace destructive habits with ones that make your life better.Whether you&’re seeking meaning and purpose in your life and career or just feeling stuck and confused about your next steps, within these pages you&’ll find answers to your most pressing questions and advice, encouragement, and inspiration from others who want to help you through these challenging years—together.
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McgarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, THE FRESHMAN SURVIVAL GUIDE has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. THE FRESHMAN SURVIVAL GUIDE's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1. 5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.