- Table View
- List View
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.
Everything Begins with Asking for Help: An honest guide to depression and anxiety, from rock bottom to recovery
by Kevin BraddockAn honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Everything Begins with Asking for Help is a frank, insightful and thought-provoking book on mental health, drawing on the author's own experience of a severe mental breakdown and sharing the recovery tools he has developed in partnership with various medical professionals and mental health experts. Kevin shares his own story to give the book a vital human element, explaining how his fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act - asking for help - that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is is a valuable resource for anyone who needs help and doesn't know where to begin.2019 Octopus Publishing Group
The God Code: The Secret Of Our Past, The Promise Of Our Future
by Gregg BradenWhat would it mean to discover an ancient language-a literal message-hidden within the DNA of life itself? What we once believed of our past is about to change. . . . A coded message has been found within the molecules of life, deep within the DNA in each cell of our bodies. Through a remarkable discovery linking Biblical alphabets to our genetic code, the "language of life" may now be read as the ancient letters of a timeless message. Regardless of race, religion, heritage, or lifestyle, the message is the same in each cell of every woman, child, and man, past and present. Sharing all-new, fascinating research, Gregg Braden discusses the life-changing discovery that led him from a successful career in the aerospace and defense industries to an extensive 12-year study of the most sacred and honored traditions of humankind.
Human by Design: From Evolution by Chance to Transformation by Choice
by Gregg BradenHuman by Design invites you on a journey beyond Darwin’s theory of evolution, beginning with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world, than scientists have believed possible.In one of the great ironies of the modern world, the science that was expected to solve life’s mysteries has done just the opposite. New discoveries have led to more unanswered questions, created deeper mysteries, and brought us to the brink of forbidden territory when it comes to explaining our origin and existence. These discoveries reveal the following facts: • Fact 1. Our origin —Modern humans appeared suddenly on earth approximately 200,000 years ago, with the advanced brain, nervous system, and capabilities that set them apart from all other known forms of life already developed, rather than having developed slowly and gradually over a long periods of time. • Fact 2. Missing physical evidence —The relationships shown on the conventional tree of human evolution are speculative connections only. While they are believed to exist, a 150-year search has failed to produce the physical evidence that confirms the relationships shown on the evolutionary family tree. • Fact 3. New DNA evidence —The comparison of DNA between ancient Neanderthals, previously thought to be our ancestors, and early humans tells us that we did not descend from the Neanderthals. • Fact 4. A rare DNA fusion —Advanced genome analysis reveals that the DNA that sets us apart from other primates, including in our advanced brain and nervous system, is the result of an ancient and precise fusion of genes occurring in a way that suggests something beyond evolution made our humanness possible. • Fact 5. Our extraordinary abilities —We are born with the capacity to self-heal, to self-regulate longevity, to activate an enhanced immune response, and to experience deep intuition, sympathy, empathy, and, ultimately, compassion —and to do each of these on demand.In this book, New York Times best-selling author and 2017 Templeton Award nominee Gregg Braden crosses the traditional boundaries of science and spirituality to answer the timeless question at the core of our existence —Who are we? —and to reveal science-based techniques that awaken our uniquely human experiences of deep intuition, precognition, advanced states of self-healing, and much more! Beyond any reasonable doubt, Human by Design reveals that we’re not what we’ve been told, and much more than we’ve ever imagined.
The Science of Self-Empowerment: Awakening the New Human Story
by Gregg BradenNow in paperback: At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have.What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more.When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.
The Wisdom Codes: Ancient Words to Rewire Our Brains and Heal Our Hearts
by Gregg BradenThe cutting edge of neurolinguistics meets the spiritual wisdom of the ages in a handbook of key words that literally rewire our brains.New discoveries in biology and the neurosciences are revealing how the structure of language-the words we think and speak-can actually change the way the neurons in our brains and hearts connect. But our ancestors understood this connection intuitively, thousands of years ago. They created specific word-patterns to provide comfort, healing, strength, and inner power in difficult times, and they encoded these powerful words in prayers, chants, mantras, hymns, and sacred writings to preserve them for future generations. Now beloved teacher and thought leader Gregg Braden cracks the code and puts these powerful words in your hands.Perfect as a pocket guide, a reference for spiritual study, or a gift to someone you love, this elegant, compact book contains Wisdom Codes that cut to the core of life's greatest tests, most challenging demands, and hardest lessons. You'll find chapters devoted to healing from loss and grief, facing your unspoken fears, finding certainty in the face of uncertain choices, and finding forgiveness, as well as ancient parables that offer a "fast track" to unraveling life's deepest mysteries. Each Wisdom Code-distilled from a quote, a scripture passage, or a parable-is accompanied by a brief discussion of what the code means, why it's important, and how to apply it in your life.
The Speaker: The Tradition and Practice of Public Speaking (3rd Edition)
by Stephen W. Braden Joseph M. Valenzano IIISpeech is both a skill and a field of study. Today, however, the rich tradition of speech communication studies is either reduced to a few quick mentions of Aristotle and Cicero, or at worst, lost altogether. Why have we forgotten where we come from, and more importantly, why are we not sharing those origins with our students? In The Speaker, the authors bring tradition to the forefront of public speaking instruction while also maintaining the skills aspect. The text fuses the ageless speech principles developed during the Classical Period with more contemporary advances. This combination provides students with a strong foundation for developing speeches and presentations for the classroom, the boardroom, or the stage. The authors help students understand the why behind the how of effective public speaking.
Energy for Life
by Alix BradfieldA great collection of practical wisdom from wide ranging experts in health and wellbeing' - Dr Tim Sharp, The Happiness Institute Is it genes or lifestyle choices that determine our health and wellbeing as we grow older? How can we make sure we're in the best possible shape in the second half of our lives?In this top-to-toe guide, Alix Bradfield interviews a wide range of experts, psychologists, doctors and specialists to provide accessible advice on how to keep mind, body and soul in peak condition. And who better to lead us in this charge than Alix Bladfield, former counsellor and columnist and whose parents were once, officially, the oldest couple in Australia.
The Book of Ancient Wisdom: Over 500 Inspiring Quotations from the Greeks and Romans
by Bill Bradfield"Nothing is so unbelievable that oratory cannot make it acceptable."--Cicero"Nowadays, flattery wins friends, truth hatred."--TerenceMemorable quotes from Socrates, Euripides, Plutarch, Sophocles, Marcus Aurelius, and other ancient poets, playwrights, statesmen, and philosophers fill the pages of this handy collection of wit and wisdom. Their subjects touch all aspects of human life: adversity, contentment, courage, death, generosity, greed, love, procrastination, self-discipline, war, and peace. An appendix provides brief biographies of the contributors and a pronunciation guide to the Greek and Roman names.A handy aid for speech writers and public speakers, these thoughtful, sagacious words of advice from the best minds of bygone civilizations still ring true in the twenty-first century.
Influencing Up
by David L Bradford Allan R CohenThe authors of the classic Influence Without Authority explain the unique challenges of influencing powerful people Learn to overcome your difficulties with a boss who is uninterested in your concerns, or resistant to giving needed support. Or discover how to win the cooperation of senior managers who are hard to reach, and hard to sell on your ideas, products, or services. In their classic book, Influence Without Authority, Allan Cohen and David Bradford provided a universal model of how to influence someone you don't control. Influencing Up applies those ideas to problematic bosses and other powerful people, with sophisticated tactics for building partnerships with them. If you're afraid of retaliation or just unclear as to how to change a senior person's behavior, don't stay paralyzed. Influencing Up gives you the tools to bridge the power gap. Offers practical advice about how to turn your relationship with your boss into a partnership in which both parties benefit Explains what powerful people care about Shows how to overcome power gaps by developing more partner-like relationships Learn what a great partnership with your boss can do for your career--and your mental health!
Connect: Building Exceptional Relationships with Family, Friends, and Colleagues
by David Bradford Carole RobinA transformative guide to building more fulfilling relationships with colleagues, friends, partners, and family, based on the landmark Interpersonal Dynamics (&“Touchy-Feely&”) course at Stanford&’s Graduate School of Business&“Carole Robin and David Bradford are masters at helping people bring IQ and EQ together to satisfy both and be successful.&”—Ray Dalio, founder of Bridgewater and author of Principles: Life and WorkThe ability to create strong relationships with others is crucial to living a full life and becoming more effective at work. Yet many of us find ourselves struggling to build solid personal and professional connections or unable to handle challenges that inevitably arise when we grow closer to others. When we find ourselves in an exceptional relationship—the kind of relationship in which we feel fully understood and supported for who we are—it can seem like magic. But the truth is that the process of building and sustaining these relationships can be described, learned, and applied.David Bradford and Carole Robin taught interpersonal skills to MBA candidates for a combined seventy-five years in their legendary Stanford Graduate School of Business course Interpersonal Dynamics (affectionately known to generations of students as &“Touchy-Feely&”) and have coached and consulted hundreds of executives for decades. In Connect, they show readers how to take their relationships from shallow to exceptional by cultivating authenticity, vulnerability, and honesty, while being willing to ask for and offer help, share a commitment to growth, and deal productively with conflict.Filled with relatable scenarios and research-backed insights, Connect is an important resource for anyone hoping to improve existing relationships and build new ones at any stage of life.
Emotionally Focused Couple Therapy For Dummies
by Brent Bradley James FurrowA practical, down-to-earth guide to using the world's most successful approach to couple therapyOne of the most successful therapeutic approaches to healing dysfunctional relationships, emotionally focused couple therapy provides clients with powerful insights into how and why they may be suppressing their emotions and teaches them practical ways to deal with those feelings more constructively for improved relationships. Unlike cognitive-behavioural therapy, which provides effective short-term coping skills, emotionally focused therapy often is prescribed as a second-stage treatment for couples with lingering emotional difficulties. Emotionally Focused Couple Therapy For Dummies introduces readers to this ground-breaking therapy, offering simple, proven strategies and tools for dealing with problems with bonding, attachment and emotions, the universal cornerstones of healthy relationships.An indispensable resource for readers who would like to manage their relationship problems independently through home studyDelivers powerful techniques for dealing with unpleasant emotions, rather than repressing them and for responding constructively to complex relationship issuesThe perfect introduction to EFT basics for therapists considering expanding their practices to include emotionally focused therapy methodsPacked with fascinating and instructive case studies and examples of EFT in action, from the authors' case filesProvides valuable guidance on finding, selecting and working with the right EFT certified therapist
On the Verge
by Cara BradleyIn the final race of her college track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. But on this day Bradley was buoyed by a sense of calm confidence. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into five practices, three shift strategies, and a series of gut-check reminders for moving out of over-thinking and over-doing and into fully being -- alive, calm, powerful. These techniques for stilling busy mind, putting body and mind in sync, and cultivating awareness and strength are simple but require practice and attention, which Bradley coaches readers to apply daily. The reward is what she calls "high voltage living,” the ability to experience what Bradley did on the track not by accident, or in only a few memorable moments but on purpose, every day.
Living Full Circle: Simple Ancient Rituals for Modern Life
by Dondeena BradleyDiscover a new path to wellness with this illuminating collection of simple and ancient self-care rituals.In a hectic world filled with trendy products and expensive retreats designed to reduce stress and anxiety, it&’s easy to get lost and overwhelmed just trying to find ways to be well. However, as product innovation and well-being services expert Dondeena Bradley shows in this book, the key to sustained wellness has always been within reach with ancient, tried-and-true practices. In Living Full Circle, Bradley translates time-tested and proven healing remedies into practical tools for taking care of yourself. Guiding you through the vast landscape of health and wellness, Bradley focuses on traditional methods and applies them to today&’s modern world. These classic and simple techniques will ultimately enable you to rejuvenate your daily rituals, ground and reconnect with all five of your senses, and improve your overall well-being. For anyone searching for ways to take back your health using natural, holistic methods, look no further than Living Full Circle—a modern guide to self-care rooted in ancient wisdom that is, today, more beneficial than ever.
Every Rose Has Its Thorn
by Erin BradleyIs there a reason some girls grew up worshipping The Cure while others were hot for Mötley Crüe? Could your love of the Beastie Boys have anything to do with your current beau's commitment issues? Have you ever wished for the kind of timeless romantic wisdom that can only come from years spent listening to David Bowie in your bedroom? Wonder no more! EVERY ROSE HAS ITS THORN: A ROCK N ROLL FIELD GUIDE TO GUYS is here to help (and/or moderately entertain) you. Packed with quizzes, true life tales, lots of words, and illustrations in glorious black and white, this book will help you better identify and understand the rockstars and wanna- be's you'll meet on romance's bumpy tour. What kind of guy . . . Owns a gorilla suit, but not an interview suit? Uses a broomstick as a curtain rod and a T-shirt as a pillowcase yet spends entire paychecks optimizing the gaming capabilities of his computer? Wants sex but not as much as he wants to watch Adult Swim? See Chapter 4. What kind of guy . . . Considers a car, a job, and a place to live "nice to have" but mostly optional? Has a life story that reads like a reverse Horatio Alger novel? Is self-proclaimed "lazy" about: brushing his teeth, returning monies borrowed, dressing open wounds? See Chapter 1. What kind of guy . . . Can school you on complicated investment strategies but keeps sending you viruses on Facebook? Arrives at your 40's Party in period clothes with a martini shaker, instead of in an Adidas sweatsuit with a case of malt liquor? Has lots of baggage but really nice luggage? See Chapter 9. .
Crossing All Boundaries: It Can Happen To You- Whatever It Is
by Joe BradleyNo matter who we are, what we have, who we know, how many people know us, how great a singer or an actress, how well educated, what we do, where we live, what we can afford or how influential we are, there are tragic things that happen to people in all nationalities, cultures, races, professions, at all ages, and in all places. What has happened to others can also happen to us. Tragedy crosses all boundaries.
The Four Gifts
by Joseph BradleyBy all rights, Father Joseph Bradley should be dead. If past usage of beer, marijuana, and cocaine didn't do the trick, then certainly heart failure should have. Instead, by the grace of God, he is alive, clean, sober, and a functioning Catholic priest with another man's heart beating in his chest. But it came at a huge cost. While Joe was in his late teens, his father died suddenly. The loss was devastating and Joe's emotional desolation found escapist bliss in a beer bottle and cocaine vial, and he pledged irrevocable devotion to both. The slide into the abyss was ugly, and Joe finally sought help because there was nowhere else to go--which led him to serve others as a Catholic priest. The day of Joe's ordination, an old friend came to the mass and announced for all to hear, "Well, now I can say I've seen a miracle." Joe functioned for fifteen years as a sober priest before his heart gave out from the same heart disease that killed his father. But another miracle came his way, and he was blessed with a new heart--a gracious gift from a family during the most painful moment of their lives. Joe has been granted the blessing of four gifts: faith, sobriety, a new heart, and a fulfilling ministry. As Father Joe says, "Gratitude inspired this book. I owe it to people who helped rescue me from alcohol and drugs, and I owe it to my heart donor for giving me yet another chance at life."
Dare To Be Different-Think To Win
by Bradley W. Kuhns, Ph.D., O.M.D.A book that is beneficial to practicing therapists, counselors, hypnotherapists and everyone who wants to better their life. Dr. Kuhns, an internationally recognized therapist uses his techniques, approaches and strategies that he developed over many years to help anyone increase their mental creativity and thought capacity. His techniques described in this book will help a person develop and improve their evaluation skills, eliminate psycho-blocks and unlock one's potential. In addition, as a bonus, in section two of this book Dr. Kuhns shares his techniques to the Wonderful World of Self- Hypnosis. Dr. Kuhns writes in easy to understand terms so anyone can improve their life and reach their goals as quickly as possible.
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
The Happy Nomad: Live with less and find what really matters
by Charlotte Bradman'Extraordinary . . . a glimpse into a future of endless possibility.'- Martin Dorey, travel writerA truly inspirational memoir for anyone who dreams of leading a different life.Vivid, self-confessional and darkly humorous, The Happy Nomad is the story of how Charlotte Bradman breaks free from her turbulent past, mounting debts and the nine-to-five treadmill, and finds a simpler way of life living full-time in her beloved campervan. Freed from the burden of a thirty-year-old boiler on the edge, temperamental ceilings that don't like heights, and letterboxes that mercilessly allow bills and arrest warrants through, Charlotte finds joy in a life lived closer to nature. Stripped back to the very basics, no longer weighed down by material possessions, she discovers the precious gift of time, enabling her to connect with both herself and the people she meets, and to re-evaluate what it truly means to thrive.The Happy Nomad is a gripping account of how one woman lost her house and found peace and contentment in her campervan home.'Proof that water in the form of driving rain, wild river, icy lake, or turquoise ocean can build back a body, mend a tattered mind, heal a broken heart, and soothe a weary soul.'- Dr Wallace J Nichols, marine biologist and author of Blue Mind
Awaken the Dawn: An Adventure in Hosting Jesus' Presence and Discovering Your Part in the Story
by David BradshawWhat if the presence of God became so real in people&’s hearts that it revived the church and ushered in the next Jesus Movement? From the Upper Room in Jerusalem to the Moravian community in Germany, God&’s personal presence always changes everything. Awaken the Dawn chronicles the story of a movement of day-and-night worship, prayer, creativity, and mission that is impacting America and the nations by bringing the presence of God into our cities and campuses. This story is part of the same movement David pioneered when he served as the greatest king in Israel&’s history and that the Book of Acts chronicles as God&’s presence filled communities. It&’s time for a generation to find their voice in the symphony of creative worship, prayer, and gospel proclamation that God is orchestrating. Jesus&’ way of changing the world is surprising and exhilarating and is certainly the opposite of the systems of the world. This book will help you find your part in Jesus&’ plan by discussing: What God&’s presence is and how it changes our heartsIncredible stories of God&’s activity in the nation and what He is saying through themGod&’s values and how He brings transformation and mercyWhy Jesus is central to all that the Holy Spirit is doingThis book will equip you to be a part of Jesus&’ astounding storyline for a great spiritual awakening. It will give you hope and keys on how God is unfolding his mission of mercy and transformation and how you can be a part of it.
Creating Love
by John Bradshaw"Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship?Why have so many people given up on love?"--from the PrologueJohn Bradshaw's bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships--with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God.Bradshaw's compassionate approach shows that many of us have been literally "entranced" by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love--and create healthy, loving relationships where we can be fully ourselves in every part of our lives.
Healing the Shame That Binds You
by John BradshawIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Homecoming: Reclaiming and Healing Your Inner Child
by John BradshawAre you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often "lose it" in hurtful ways? Do you crave intimacy but sometimes wonder if it's worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood--carrying within you a "wounded inner child" that is crying out for attention and healing.In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.