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Creating Love
by John Bradshaw"Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still feel so frustrated about having a fulfilling relationship?Why have so many people given up on love?"--from the PrologueJohn Bradshaw's bestselling books and compelling PBS series have touched and changed millions of lives. Now, in Creating Love, he offers us a new way to understand our most crucial relationships--with our romantic partners and spouses, with our parents and children, with friends and co-workers, with ourselves, and with God.Bradshaw's compassionate approach shows that many of us have been literally "entranced" by past experiences of counterfeit love, so we unknowingly re-create patterns that can never fulfill us. Here he provides both the insights and the precise tools we need to keep those destructive patterns from repeating in the present. And then he shows how we can open ourselves to the soul-building work of real love--and create healthy, loving relationships where we can be fully ourselves in every part of our lives.
Healing the Shame That Binds You
by John BradshawIn an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Homecoming: Reclaiming and Healing Your Inner Child
by John BradshawAre you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often "lose it" in hurtful ways? Do you crave intimacy but sometimes wonder if it's worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood--carrying within you a "wounded inner child" that is crying out for attention and healing.In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Connecting the Dots: Lessons for Leadership in a Startup World
by Diane Brady John ChambersSilicon Valley visionary John Chambers shares the lessons that transformed a dyslexic kid from West Virginia into one of the world's best business leaders and turned a simple router company into a global tech titan. When Chambers joined Cisco in 1991, it was a company with 400 employees, a single product, and about $70 million in revenue. When he stepped down as CEO in 2015, he left a $47 billion tech giant that was the backbone of the internet and a leader in areas from cybersecurity to data center convergence. Along the way, he had acquired 180 companies and turned more than 10,000 employees into millionaires. Widely recognized as an innovator, an industry leader, and one of the world's best CEOs, Chambers has outlasted and outmaneuvered practically every rival that ever tried to take Cisco on--Nortel, Lucent, Alcatel, IBM, Dell, and Hewlett-Packard, to name a few. Now Chambers is sharing his unique strategies for winning in a digital world. From his early lessons and struggles with dyslexia in West Virginia to his bold bets and battles with some of the biggest names in tech, Chambers gives readers a playbook on how to act before the market shifts, tap customers for strategy, partner for growth, build teams, and disrupt themselves. He also adapted those lessons to transform government, helping global leaders like French President Emmanuel Macron and Indian Prime Minister Narendra Modi to create new models for growth. As CEO of JC2 Ventures, he's now investing in a new generation of game-changing startups by helping founders become great leaders and scale their companies. Connecting the Dots is destined to become a business classic, providing hard-won insights and critical tools to thrive during the accelerating disruption of the digital age.
A Singular View: The Art of Seeing With One Eye
by Frank B. BradyExcellent resource for those with monocular vision. This is perhaps the single best source of information for those who have lost sight in one eye, as well as for anyone who must lend support to, or who simply wants to better understand the unique challenges and opportunities of, those facing life with a "singular view."
I Don't Need a Baby to Be Who I Am
by Joan BradyIn her wonderful, whimsical novel God on a Harley, Joan Brady displayed an innate talent for going straight to the heart of the way women feel. Now she takes us a giant step further, sharing her own deeply personal and ultimately jubilant voyage. This is her message of love, hope, and renewal for every woman who, for whatever reason, has never had a child. "I am about to take you on a journey. We set sail from the painful, frightened years and emerge into the calm beauty of awakening. Finally, we will cruise gracefully into a celebration of all the female joy that has been kept secret for so long." One day, after she had turned forty, Joan Brady realized she was on her own. No husband. No kids. She felt like someone had lobbed a hand grenade into her heart. At other people's baby showers, she thought she'd explode. The end of her childbearing years loomed like a tidal wave on the horizon, reminding her that she was not now, and never would be, a mother. She could sink, or she could swim. In charactersistic style, Joan let herself hit bottom -- only to emerge incredibly joyous, bountiful, and awed by a sense of peace she could never have predicted. "Women who never actually give birth are all mothers, in some sense, to every child we encounter. We give birth to beauty, love, patience, creativity. We are the role models who support and believe in children's dreams because we support and believe in our own." Like having a long conversation with a very good friend, this is a letter of rapture and affirmation for all women who have not traveled the path to the delivery room, but have instead discovered a magical route of their own. A rare and wonderful gift that rejoices in being whole, female, and happy, this is Joan Brady's statement of celebration.
Daybreak: Meditations For Women Survivors Of Sexual Abuse
by Maureen BradyThese 366 daily affirmations and meditations extend support and wisdom to women who have survived childhood sexual abuse.These 366 daily affirmations and meditations extend support and wisdom to women who have survived childhood sexual abuse. With understanding, compassion, and strength, the author addresses issues such as intimacy, fear, play, sharing secrets, and anger. She also shares her personal knowledge of sexual abuse to illustrate that we can not only survive, but thrive.
Ten Things I Learned from Bill Porter
by Shelly BradyDespite being born with cerebral palsy, Bill Porter grew up to take the physically demanding job of a door to door salesman in the worst neighborhood in Portland, Oregon, earning no pay, only commissions. Eventually he became the companys top salesman in the city, the region, and finally the country. Along the way he learned powerful life lessons that he imparted to those around him. One of those people was Shelly Brady, first hired by Porter as a typist and driver, later to become his great friend. In this inspiring book, she brings together his lessons. These seemingly simple ideas, such as Mothers Know Best, Persistence Pays Off, and Know Your Limits, but Reach Beyond Them, resonate powerfully when seen through the lens of a life lived to the fullest against what would be impossible odds for many. Whether finding cooperative bellmen to button his cuffs or beaming a video to his speaking engagements because of ill health, Porter, whose life story became a cause celebre in the 1990s, gets the job done with a smile, and inspires readers to do the same.
Don't Miss the Moment: How God Uses the Insignificant to Create the Extraordinary
by Sheryl BradyPastor and popular Bible teacher Sheryl Brady helps Christians prepare for, recognize, and cultivate the powerful yet easily overlooked moments when God shows up in their lives.Everyone experiences God moments, times when God pulls back the curtain and gives a glimpse of his active presence in their lives. Most of us operate under the misapprehension that these moments are rare occurrences that reveal themselves in grand fashion. We expect bells ringing, lights flashing, and neon signs that point to earthshaking revelations.But God often speaks in whispers, strategically and incrementally unveiling his plans, preparations, and purposes through the most unassuming circumstances. The key is to learn how to prepare for, recognize, and be faithful in these moments.In Don&’t Miss the Moment, Pastor Sheryl Brady reminds Christians that God is real and unwaveringly present in our daily lives. Through biblical teaching and personal stories of God showing up in times of need, she shows how to pursue deeper relationship with the Faithful One so that we can learn to hear his voice and feel his leading, discern when we are in a defining moment, and redirect our hearts and lives toward his plans and purposes.
You Have It In You! Workbook: Empowered To Do The Impossible
by Sheryl BradyBy exploring the lives of the Bible’s most remarkable characters, we can learn how to dig deep within ourselves and find the strength to overcome and succeed in any situation.Some of the most talented, faithful, and amazing people in the Bible didn’t know they had it in them, either—not until God revealed to them the truth about their identity and abilities, often in the midst of perilous trials and challenging situations. Like these heroes of Christianity, all of us have untapped talents, unclaimed abilities, and unknown gifts waiting to be discovered inside us. Pastor Sheryl Brady believes God wants us to peel away the layers we try to hide behind, dissolve the excuses we use as camouflage, and reveal the beauty of our true selves. By sharing her own life journey as well as examples from history and current culture, Brady encourages us to reconsider the way we see ourselves and to reframe our own understanding of how we got there. You Have It in You! asks: Do you know what you’re made of? More important, do you want to discover the strengths lying dormant inside you? Brady hopes you will be inspired to view challenges as opportunities for self-discovery and faith enrichment. She believes she can give you a new perspective on all that God has brought you through and a greater awareness of all that you’ve accomplished and endured. *** Have you ever found yourself thinking “Is it possible that where I am in life is as far as I will ever go? Have I maximized my potential?” We all have asked similar questions. Before you sell yourself short, take a moment and allow Pastor Sheryl Brady to become a bridge to help you step over every limitation. You are on the brink of something extraordinary in your life!
The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance
by Tom BradyThe #1 New York Times bestseller by the 7-time Super Bowl champion The first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical &“athlete&’s bible&” that reveals Brady&’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady&’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one&’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover. Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
Good Girls Don't Have to Dress Bad
by Shari BraendelIn Good Girls Don't Have to Dress Bad, Shari Braendel teaches you how to appreciate the body God gave you and how to always look your best--from conquering the battle of finding the right swimsuit, to choosing how many bangles you should wear or how big your purse should be, to wearing the right style jeans that will best flatter your thighs or hips, to finding the best places to shop to suit your unique personal style. Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Oprah promised will take ten years away from our face. We care about how we look. Why is that? Because we're women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it's a wonderful thing. God loves beauty. He doesn't want us to reflect his image being sloppy, disheveled women of God who don't pay any attention to what we look like. Good Girls Don't Have to Dress Bad will show you how to look and feel your best, no matter what day it is or what the occasion. And it will also stop you from screaming at the top of your lungs, "I have nothing to wear. "
Help Me, Jesus! I Have Nothing to Wear!: The Go-To Guide for All Shapes and Sizes
by Shari BraendelIn Help Me, Jesus! I Have Nothing To Wear! Shari Braendel teaches you how to finally love the body God gave you and how to look your best—from discovering your body shape and learning to dress it, to finding your best colors, to wearing jeans that flatter your thighs and hips, to finding the best places to shop to suit your unique personal style. Many of us are watching reality TV shows to get a clue on how to dress right and look good. We hungrily purchase fashion magazines any time the cover article has something to do with how we can hide our despised body parts. We make mad dashes to the local department store to pick up the new anti-wrinkle cream Dr. Oz promised will take ten years away from our face. We care about how we look. Why is that? Because we’re women, and women love to look and feel good. God made us that way. And this is not a bad thing. In fact, it’s a wonderful thing! God loves beauty. We should reflect his image by remembering that fashion meets faith the minute we decide what to wear each day. How we dress reveals to the world who we are, on the inside. This comprehensive style guide will show you how to look and feel your best, no matter what day it is or what the occasion. And it will stop you from screaming at the top of your lungs, “Help me, Jesus! I have nothing to wear!”
Anchor and Flares: A Memoir of Motherhood, Hope, and Service
by Kate BraestrupKate Braestrup's life was transformed by the loss of her husband; now Kate faces the possibility that she may lose her son.As a young mother Kate Braestrup discovered the fierce protectiveness that accompanies parenthood. In the intervening years--through mourning her husband and the joy of remarriage and a blended family-Kate has absorbed the rewards and complications of that spirit. But when her eldest son joins the Marines, Kate is at a crossroads: Can she reconcile her desire to protect her children with her family's legacy of service? Can parents balance the joy of a child's independence with the fear of letting go? As Kate examines the twinned emotions of faith and fear-inspired by the families she meets as a chaplain and by her son's journey towards purpose and familyhood-she learns that the threats we can't predict will rip us apart and knit us together.
The Starfish and the Spider: The Unstoppable Power of Leaderless Organizations
by Ori Brafman Rod A. BeckstromIf you cut off a spider's head, it dies, but if you cut off a starfish's leg, it grows a new one, and that leg can grow into an entirely new starfish. Traditional top-down organizations are like spiders, but now starfish organizations are changing the face of business and the world.
Sway: The Irresistible Pull of Irrational Behavior
by Ori Brafman Rom BrafmanWhat makes people act irrationally? This brilliant book shows how people do things against their best interests.
Succeeding When You're Supposed to Fail
by Rom BrafmanIN COUNTLESS STUDIES, PSYCHOLOGISTS HAVE DISCOVERED A SURPRISING FACT: For decades they assumed that people who face adversity--a difficult childhood, career turbulence, sudden bouts of bad luck--will succumb to their circumstances. Yet over and over again they found a significant percentage are able to overcome their life circumstances and achieve spectacular success. How is it that individuals who are not "supposed" to succeed manage to overcome the odds? Are there certain traits that such people have in common? Can the rest of us learn from their success and apply it to our own lives? In Succeeding When You're Supposed to Fail, Rom Brafman, psychologist and coauthor of the bestselling book Sway, set out to answer these questions. In a riveting narrative that interweaves compelling stories from education, the military, and business and a wide range of groundbreaking new research, Brafman identifies the six hidden drivers behind unlikely success. Among them: *The critical importance of the Limelight Effect--our ability to redirect the focus of our lives to the result of our own efforts, as opposed to external forces *The value of a satellite in our lives--the remarkable way in which a consistent ally who accepts us unconditionally while still challenging us to be our best can make a huge difference *The power of temperament--people who are able to tunnel through life's obstacles have a surprisingly mild disposition; they don't allow the bumps in the road to unsettle them By understanding and incorporating these strat-egies in our own lives, Brafman argues, we can all be better prepared to overcome the inevitable obstacles we face, from setbacks at work to chall-enges in our personal lives.
Yoga: cos'è?
by Valeria Bragante Aimar RollanChi non ha sentito parlare dello yoga? Molte persone praticano, o vogliono iniziare a praticare questa antica disciplina proveniente dall’India, però non sanno bene di cosa realmente si tratta né quali sono i suoi principi generali. In questa opera, amena e divertente, ti spieghiamo chiaramente tutto ciò che devi sapere per iniziare a praticare yoga, sia per un praticante abituale o uno che vuole iniziare questa pratica. Questo libro non insegna tecniche concrete, dà solo alcune conoscenze per orientarti ed incoraggiarti a praticare. Ogni informazione pratica la potrai trovare nel blog di YOGA in CASA e nel canale YouTube dell’autore. Questa è un’opera informativa e divulgativa sullo yoga, da un punto de vista molto occidentale e aggiornato per la nostra epoca, tenendo conto delle nostre principali inquietudini.
Never Too Late for Love: The Successful Woman's Guide to Online Dating in the Second Half of Life
by Joan BragarA guide to online dating for women looking later in life for the man of their dreams.You’ve succeeded on your own terms, and now you want to have a loving partner in your life. But you still have worries. Will men still find you attractive? How can you succeed in the complex world of online dating? Are there still any good men out there?At age sixty-two, Joan Bragar, EdD, leadership consultant and coach, married a wonderful man whom she met on an online dating site. The lessons she learned from this journey have inspired other women to find their own happiness in love. Never Too Late for Love is the guide for women who are ready to find and keep the love of their life.In Never Too Late for Love, Dr. Bragar provides proven practices for women to:Clarify intentions for the kind of relationship they wantEffectively use online dating sites to meet suitable menOvercome the inevitable disappointments of dating . . . to meet the man of their dreams!“Dr. Joan Bragar is a world-class myth-buster. In this delightfully compelling read, you’re going to find out why finding happy, healthy love is not only possible, but probably when you follow her simple and easy-to-follow protocol.” —Katherine Woodward Thomas, New York Times–bestselling author of Conscious Uncoupling and Calling in “The One”
Changes & Choices: Personal Development and Relationships
by Ruth E. BraggChanges & Choices: Personal Development and Relationships helps young teens develop the relationship skills they need as they face the transition to adulthood. The text helps students make adjustments by explaining the changes they are experiencing and exploring the choices they will be making. It discusses relationships with family members, friends, classmates, and coworkers. <P><P>An entire chapter discusses character, values, standards, and ethics. <P><P>Stories about teens dealing with changes and choices appear throughout. <P><P>Activities linking technology, creative and critical thinking, ethics, and allied subjects in other curriculum areas follow each chapter.
Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night
by Sarah BraggThe point where you feel like your life is unraveling can actually be a place of unimaginable growth--an awakening--if you're willing to ask yourself a few simple questions.In an age where everyone else's successes are flaunted in front of you on social media, it can be a struggle to feel true happiness and contentment exactly where you are. Throw in difficult circumstances--loss, heartbreak, change, midlife--and it's easy to understand why you feel lonely, lost, unsure of yourself, stuck, and, if you're honest with yourself, flat-out unhappy.Is Everyone Happier Than Me? provides practical and relatable answers to the questions you've probably already been asking about your life, and poses a few more, to help you figure out what's standing in the way of your happiness, peace, and connection. Author, podcaster, and midlife mom Sarah Bragg is a trustworthy comrade for the journey as she shares the valuable lessons she's learned in her own hard seasons to help you:Identify the unhealthy habits you do when you feel unhappy and how to overcome themDiscover simple ways to find peace even in the murky middle of hard seasonsFind new ways to connect with others and yourselfEmbrace exactly where you are even as you try to move forward It's time to let go of the ideal of a perfect life and allow yourself to be a work in progress. And there's no better time to find happiness than right here in the middle.
The Craft And Business Of Songwriting: A Practical Guide To Creating And Marketing Artistically And Commercially Successful Songs
by John BrahenyThe essential guide for success in songwriting In this comprehensively updated 3rd Edition, John Braheny teaches you the craft of songwriting and then goes behind the scenes of the music business to unearth insider secrets that will make your songs stand out. You'll find exercises and anecdotes to help you: Develop a "songwriter's consciousness" for picking out original ideas Collaborate effectively with co-writers Break into songwriting for film & TV, children's music, and commercials Use the internet to best advantage for pitching songs, networking, and publicity Understand the business of demos and song contracts Braheny also brings you up to date with ongoing changes in online digital song distribution, podcasting, song-pitching services, home recording technology, production music libraries, and web hosting services. It's everything you need to know to make your mark on the world of music!
Who Ordered This Truckload of Dung?: Inspiring Stories for Welcoming Life's Difficulties
by Ajahn BrahmThe 108 stories in "Who Ordered this Truckload of Dung?" offer thoughtful commentary on everything from love and commitment to fear and pain. Drawing from his own life experience, as well as traditional Buddhist folk tales, author Ajahn Brahm uses over 30 years of spiritual growth as a monk to spin delightful tales that can be enjoyed in silence or read aloud to friends and family.
Mindfulness: Técnicas Practicas para Expandir la Mente
by Cheri BrahmSi podemos simplemente enfocar nuestra atención en nosotros mismos, todas las cosas negativas nunca sucederían en nuestras vidas. De esto se trata la vida consciente. La vida consciente se trata de conectarnos con nosotros mismos y con el momento presente para que podamos estar en paz con nosotros mismos y también con nuestro entorno inmediato. Si quieres abrazar la vida consciente, entonces definitivamente este libro es para ti. Los ejercicios de meditación mejorarán tu salud física y mental y los ejercicios de Mindfulness mejorarán tu enfoque en la vida diaria. Leí muchos libros y tomé muchos cursos para encontrar esas respuestas, pero lo más importante, viví muchas experiencias que me convirtieron en quien soy hoy y me ayudaron a crecer y convertirme en mi mejor yo. Luché con la depresión, un trastorno alimentario, problemas de salud, dolor por perder a mi padre a la edad de una infancia desafiante y dolorosa, y encontrar mi propósito y significado. ¡Si estás preparado para tomar acción tomar cartas en el asunto y cambiar tu vida para mejorar, este libro definitivamente te guiará en la dirección correcta!
Alcohol and Aggression (Routledge Library Editions: Alcohol and Alcoholism)
by Paul F. BrainIn the 1980s the relationship between alcohol and aggression and violence was a controversial one. Much of previous thinking had been based on anecdotal evidence. In contrast this book, originally published in 1986, is based upon recent scientific evidence from a broad range of studies from animal experimentation to clinical and social research. The initial chapters describe what aggression is, in terms of theories of animal behaviour, how alcohol influences neural and endocrine functions and behaviour and how problematic it often is to extrapolate from animal research to humans. Later chapters give critical reviews of attempts to relate alcohol intake to violence and crime. The book represents a major synthesis of work from many disciplines and will interest workers in animal behaviour, alcohol studies, psychopharmacology and social psychology.