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First Ladies of Running: 22 Inspiring Profiles of the Rebels, Rule Breakers, and Visionaries Who Changed the Sport Forever
by Amby BurfootToday, millions of women and girls around the world enjoy running and entering races. It wasn’t always so: • In 1961, when Julia Chase edged to the start of a Connecticut 5-miler, officials tried to push her off the road. • At the 1966 Boston Marathon, Roberta Gibb hid behind a forsythia bush, worried that police might arrest her. • The next year at Boston, Kathrine Switzer was assaulted mid-race by a furious race organizer. • In the mid-60s, Indianapolis high schooler Cheryl Bridges was told not to run anywhere near the boys’ track team because she might “distract” them. • When Charlotte Lettis signed up for the University of Massachusetts cross-country team in the fall of 1971, she was told to use the men’s locker room. • A few years later in coastal Maine, young Joan Benoit would stop her workouts to pretend she was picking roadside flowers, embarrassed that her neighbors might spot her running.First Ladies of Running tells the inspiring stories of these and other fiercely independent runners who refused to give up despite the cultural and sports barriers they faced. Legends such as Doris Brown, Francie Larrieu, Mary Decker, Jackie Hansen, Miki Gorman, and Grete Waitz are chronicled by Runner’s World editor Amby Burfoot. Burfoot even runs the 1994 Marine Corps Marathon with Oprah Winfrey, whose successful finish opened the floodgates for other women runners. First Ladies of Running is a beautiful and long-overdue tribute to the pioneers of women’s running, and a gift of empowerment for female runners everywhere.
Fish Won't Let Me Sleep: The Obsessions of a Lifetime Flyfisherman
by James R. BabbHave you ever been so passionate about something that it occupies your every waking moment? In his latest collection of essays, celebrated writer and life-long angler James R. Babb reflects on his ardent preoccupation with the sport of fishing-one so strong that it often keeps him awake--and further recounts many of his most memorable adventures from a life spent casting flies across the globe. From the majestic lakes and streams of northern Maine, to the smaller brooks of eastern Tennessee and crossing the Atlantic to the lochs of Scotland and the chalk streams of southern England, Fish Won't Let Me Sleep transcends international boundaries to demonstrate that the joy of fishing is universal.Fish Won't Let Me Sleep brims with over two dozen chapters on varying aspects of the sport. In "Roamin' the Gloaming," Babb hilariously comments on some of the more peculiar idioms of his chosen passion. The aptly titled "Snide and Prejudice," reflects on the companionship, friendships, and occasional animosities that arise from fishing with others. And in "Simple Gifts," Babb muses on the eternal bane and gift of all fly fishermen-the weather.Echoing the tone of great writers such as Mark Twain, Annie Dillard, and John Gierach, Babb's poignant prose and witty observations are true testaments to the unparalleled wit of an American master.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Fitte kinderen, sportieve tieners: over de invloed van bewegen en sport op de gezondheid van jongeren
by Han C.G. KemperWat is nu precies de invloed van bewegen en sport op de gezondheid en fitheid van jongeren? Dit boek geeft actuele, wetenschappelijke informatie over fysiologische aspecten van groei, ontwikkeling en rijping van jongeren. Daarmee biedt het inzicht in de effecten van lichaamsbeweging op hun gezondheid. Fysiologische en anatomische verschillen tussen opgroeiende jongeren, jongens en meisjes worden op een heldere wijze uitgelegd. Waarom bijvoorbeeld hebben verschillen in proporties van kinderen (met kortere armen, benen en groter hoofd) invloed op het lichamelijke prestatievermogen? Tegelijk wordt afgerekend met een aantal vooroordelen. Zo groeien pubers niet uit hun krachten en leveren fysiek vroegrijpe kinderen niet de grootste sporttalenten op.De auteur behandelt niet alleen alledaagse activiteiten als fietsen, wandelen en traplopen, maar ook het sporten op school en in de vrije tijd. Alle vormen van lichaamsbeweging worden uitvoerig en kritisch besproken. Hoe kun je het activiteitenpatroon van jongeren beïnvloeden? Zowel objectieve beweegmonitoren en hartslagentellers als hippe beweeggadgets worden op waarde geschat. Ook de ethische kanten van (top)sportbeoefening door kinderen en talent scouting bij jongeren worden voor het voetlicht gebracht. De auteur sluit af met een pleidooi voor een ¿beweegvriendelijke¿ woon- en leefomgeving met veilige voet- en fietspaden. Een integrale aanpak van de bewegingsarmoede bij jongeren kan de nadelige invloed van te weinig lichaamsbeweging op de gezondheid voorkomen.Fitte kinderen, sportieve tieners is bestemd voor iedereen die beroepsmatig geïnteresseerd is in het bewegen van jongeren. Daaronder vallen kinder-, school- en jeugdartsen, fysiologen, fysiotherapeuten, vakleerkrachten bewegen en sport en sporttrainers, maar ook psychologen, pedagogen en ouders of verzorgers.
The Flip Side: A Novel
by Shawn JohnsonFrom gold medalist and reality TV star Shawn Johnson comes an “absorbing portrait of a young athlete’s quest to achieve her Olympic dreams” (Kirkus Reviews) inspired by her own experiences as an elite teenage gymnast.Charlie Ryland has a secret.She may seem like your average high school sophomore—but she’s just really good at pretending.Because outside of school Charlie spends all her waking hours training to become one of the best gymnasts in the world. And it’s not easy flying under the radar when you’re aiming for Olympic gold…especially when an irresistible guy comes along and threatens to throw your whole world off balance.Olympic gold medalist Shawn Johnson writes a delightfully entertaining novel about chasing big dreams and falling in love, all while trying to keep it real.
Fluid Balance, Hydration, and Athletic Performance
by Flavia MeyerAthletes and nonathletes frequently consume too little water or fluids, affecting exercise performance as well as overall health. This book comprehensively reviews the aspects relating to body fluid balance, rehydration, and physical exercise. It provides background on body water balance and turnover, topics related to electrolyte balance, and sweating as the basis for thermoregulatory and fluid homeostasis during exercise. In addition, chapters cover body water balance evaluation and regulation; cardiovascular and metabolic responses to fluid imbalance; effects of dehydration on aerobic power, muscle strength, and cognitive function; fluid intake timing; and optimal beverage selection.
The Fly Fisher and the River: A Memoir
by Maxine Atherton Catherine VarchaverOn angling as a woman in the first half of the twentieth century.Like fast moving currents, the fishing tales in The Fly Fisher and the River move us through a selection of Max Atherton’s experiences both within rivers’ waters as well as at their outer edges. They remind us that alongside the (then-) radical environmentalist-explorer part of her, there was a playful joie de vivre, someone who appreciated the company of good-looking, intelligent outdoorsmen. Even before her husband’s death, Max enjoyed the attention she got as a fisherwoman. While she cherished a few female friendships, Max held the opinion that women did not generally engage their minds as much as they could and tended to settle for less in their lives than she was willing to. The men she liked-educated, with leisure time to fish-had more freedom and could have adventures and talk about ideas, politics, and the intricacies of fly fishing. This refined form of angling provided an escape from the mundane, and Max enjoyed the adrenaline rush of fishing and camping in the great outdoors as much as the meditative quiet time in nature. Her expertise provided the entrée she needed to thrive in a man’s world-a fact reflected in her writing about the joys of casting her lines into one river after another.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
The Fly-Fisher's Craft: The Art and History (Lyons Press Ser.)
by Darrel Martin Ted Leeson John BettsAn illustrated guide to historical and modern flies, hooks, lines, and loop rods.Whether looking for a back-to-basics approach to fly-tying or a better understanding of its history, The Fly-Fisher’s Craft is the perfect volume to educate the curious angler as well as to provide tips of the trade. A detailed history of fly-tying and historical flies are coupled with the author’s personal modern fly patterns, satisfying the fisher’s desire for the pastoral and practical.In The Fly-Fisher’s Craft, experienced outdoors writer Darrel Martin provides thoroughly researched history and careful instruction accompanied by color photographs throughout. Chapters cover a wide variety of topics, such as:Tying in antiquityFly designPersonal patternsHooks and linesLoop-rodsAnd much more!In a newly augmented edition, new readers will have the chance to discover the roots of fly fishing and fly tying from antiquity up through the modern era. With forewords by Ted Leeson and by John Betts, both respected angling authors, this book is a complete source for the fly-tier.Skyhorse Publishing is proud to publish a broad range of books for fishermen. Our books for anglers include titles that focus on fly fishing, bait fishing, fly-casting, spin casting, deep sea fishing, and surf fishing. Our books offer both practical advice on tackle, techniques, knots, and more, as well as lyrical prose on fishing for bass, trout, salmon, crappie, baitfish, catfish, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Football and Accelerated Culture: This Modern Sporting Life (Routledge Research in Sport, Culture and Society)
by Steve RedheadIn Football and Accelerated Culture, Steve Redhead offers a new and challenging theorisation of global football culture, exploring the relationship between sport and culture in a rapidly shifting world. Incorporating cutting-edge concepts, from accelerated culture and claustropolitanism to non-postmodernity, he reflects on the demise of working class football cultures and the rapid media globalisation of ‘the people’s game’. Drawing on international empirical research and a unique and ground-breaking study of football hooligan memoirs, the book delves into a wide array of disciplines, examining fascinating topics such as the relationship between music and football; hooligans and ultras; the rise of social media and anti-modern football movements; and ultra-realist criminology. Football and Accelerated Culture offers a new way of thinking about sporting cultures that expands the boundaries of physical cultural studies. As such, it is important reading for anybody with an interest in the culture of sport and leisure, social theory, communication studies, criminology or socio-legal studies.
Football and the Women’s World Cup: Organisation, Media and Fandom
by Carrie DunnFootball and the Women’s World Cup.
Football and the Women's World Cup: Organisation, Media and Fandom
by Carrie DunnWomen's football is the fastest growing participation sport in both the UK and across the world, and the 2015 Women's World Cup was the biggest tournament the sport had ever seen. This book explores the experience of fans of women's football who followed their teams in Canada, examining their practices and fan behaviour. How did host cities manage the influx of visitors? And how did fans manage to support their teams, considering the vast amounts of travel expected across such a big country? Dunn also examines the way that the England team is structured and run, relating this to the country's domestic competition, as well as assessing the media coverage of women's football globally. This research is all framed within the author's own experiences of the Women's World Cup, as both an academic and as a sports journalist.
Football in Neo-Liberal Times: A Marxist Perspective on the European Football Industry (Routledge Research in Sport, Culture and Society)
by Peter Kennedy David KennedyThis book offers an original Marxist critique of the European football business. It argues that the Marxist account of the difference between profits and surplus value is crucial to an understanding of the fluid and contradictory nature of the commodification of football. Section one analyses the nature of modern professional football and section two highlights attempts, via government agency and football clubs, to corral fans into ever greater identification with business logic aimed at breaking traditional social relations. Section three draws on a number of cases studies across Europe, to analyse how some fans are attempting to mount a counter ideological response to the assault of neo-liberalism on the game.
The Football Ramble
by Marcus Speller Luke Moore Pete Donaldson Jim Campbell The Football Ramble LimitedDownloaded over ten million times a year the Football Ramble podcast has established itself as the essential, independent voice of football punditry. The weekly podcast has resonated with supporters around the world and their sold-out live shows have been a massive hit.This book is a collaboration from all four presenters and will tackle the real issues from fans you won’t see or hear on Sky Sports, or anywhere else for that matter.From the weird and wonderful, from the Alan Pardew to the Kevin Keegan, the Ramble has it covered. Putting all aspects of the game under the microscope, this book is a timely reminder of why we just can’t take our minds off football.
For the Glory: Olympic Legend Eric Liddell's Journey of Faith and Survival
by Duncan HamiltonMost people will know Eric Liddell as an Olympic gold medalist and a focal character in Chariots of Fire. Famously, the Scot would not run on Sunday, leading to ridicule and, some might say, his teammate winning the 100 metres in the 1924 Paris Olympics. But for Liddell, running was always second to his true calling, his faith. After surprisingly winning the 400-metre gold in Paris, he dedicated himself to missionary work. He and his family settled in one of the poorest provinces in China. When he saw war with Japan on the horizon, Liddell put his children and pregnant wife on a boat to Canada, while he stayed behind, his conscience compelling him to remain amongst the desperate Chinese. Liddell was eventually interned at a Japanese work camp, where he became the moral centre of an unbearable world. He was the hardest worker, he counselled many of the other prisoners, he often gave up his own meagre portion of meals, and he organized games for the children. He even raced again. But for his ailing, malnourished body, it soon proved too much. In the spirit of The Boys in the Boat and Unbroken, For the Glory is both a compelling narrative of athletic heroism and a gripping story of faith in the darkest circumstances.
For the Glory: Eric Liddell's Journey from Olympic Champion to Modern Martyr
by Duncan HamiltonThe untold and inspiring story of Eric Liddell, hero of Chariots of Fire, from his Olympic medal to his missionary work in China to his last, brave years in a Japanese work camp during WWIIMany people will remember Eric Liddell as the Olympic gold medalist from the Academy Award winning film Chariots of Fire. Famously, Liddell would not run on Sunday because of his strict observance of the Christian sabbath, and so he did not compete in his signature event, the 100 meters, at the 1924 Paris Olympics. He was the greatest sprinter in the world at the time, and his choice not to run was ridiculed by the British Olympic committee, his fellow athletes, and most of the world press. Yet Liddell triumphed in a new event, winning the 400 meters in Paris.Liddell ran--and lived--for the glory of his God. After winning gold, he dedicated himself to missionary work. He travelled to China to work in a local school and as a missionary. He married and had children there. By the time he could see war on the horizon, Liddell put Florence, his pregnant wife, and children on a boat to Canada, while he stayed behind, his conscience compelling him to stay among the Chinese. He and thousands of other westerners were eventually interned at a Japanese work camp.Once imprisoned, Liddell did what he was born to do, practice his faith and his sport. He became the moral center of an unbearable world. He was the hardest worker in the camp, he counseled many of the other prisoners, he gave up his own meager portion of meals many days, and he organized games for the children there. He even raced again. For his ailing, malnourished body, it was all too much. Liddell died of a brain tumor just before the end of the war. His passing was mourned around the world, and his story still inspires.In the spirit of The Boys in the Boat and Unbroken, For the Glory is both a compelling narrative of athletic heroism and a gripping story of faith in the darkest circumstances.From the Hardcover edition.
For the Win (The Perfect Play Series #1)
by Sara RiderWhat happens when you fall for your biggest competition? Sara Rider scores with this charming romance about soccer stars battling their tough opponents and playing the field of love.Lainey Lukas has sacrificed everything--sleep, family, carbs, a life--to earn her spot as the top player and captain of the Seattle Falcons women's soccer team. She's determined to lead her team to a national championship and finally earn the sport the respect it deserves--and nothing will throw her off her game. When Lainey's hero Gabe Havelak, star of the Seattle Surge, crashes her team's first press conference--making the Falcons look like a joke to the local media and humiliating Lainey in the process--she's hell-bent on revenge. Charming, confident Gabe is practically a god to Seattle soccer fans, but he doesn't mind a little friendly competition from tough-as-nails Lainey, with her top-notch athletic skills, her mile-long legs, and her girl-next-door freckles. But when he learns the Falcons are booting the Surge from their coveted practice space to the notoriously cursed Cricket Field, those warm feelings give way to crippling superstition. With his contract up for renewal and his thirty-fourth birthday just weeks away, Gabe will risk anything to protect his position with the Surge. The rivals agree to settle their differences in a Battle of the Sexes competition--a test of skills, fitness, and willpower. At first the situation seems win-win: Gabe gets the chance to earn back the Surge's practice space, and Lainey's team will finally get some much-deserved media attention. But as the friction between them becomes hot enough to spark and smolder, Lainey and Gabe are entering new territory--and with both of their careers on the line, love might just be the toughest opponent of all.
Forever Young: The Story of Adrian Doherty, Football's Lost Genius
by Oliver KayWINNER OF THE FOOTBALL BOOK OF THE YEAR AT THE BRITISH SPORTS BOOK AWARDSSHORTLISTED FOR THE 2016 WILLIAM HILL SPORTS BOOK OF THE YEAR'This football book is about something even more important than the "beautiful game"; it is a story of the human spirit.' - Mick Hume, The Times Adrian Doherty was not a typical footballer. For one thing, he was blessed with extraordinary talent. Those who played alongside and watched him in the Manchester United youth team in the early 1990s insist he was as good as Ryan Giggs - possibly even better. Giggs, who played on the opposite wing, says he is inclined to agree.Doherty was also an eccentric - by football standards, at least. When his colleagues went to Old Trafford to watch the first team on Saturday afternoons, he preferred to take the bus into Manchester to go busking. He wore second-hand clothes, worshipped Bob Dylan, read about theology and French existentialism and wrote songs and poems. One team-mate says "it was like having Bob Dylan in a No 7 shirt".On his 17th birthday, Doherty was offered a five-year contract - unprecedented for a United youngster at that time - and told by Alex Ferguson that he was destined for stardom. But what followed over the next decade is a tale so mysterious, so shocking, so unusual, so amusing but ultimately so tragic, that you are left wondering how on earth it has been untold for so long.The stories of Doherty's contemporaries, that group of Manchester United youngsters who became known as the "Class of '92", are well known. Giggs ended up as the most decorated player in United's history; David Beckham became the most recognisable footballer on the planet; Gary Neville, Paul Scholes and others are household names. The story you don't know is about the player who, having had the world at his feet, died the day before his 27th birthday following an accident in a canal in Holland.
Forward: My Story Young Readers' Edition
by Abby WambachAbby Wambach has always pushed the limits of what is possible. Named by Time magazine as one of the most influential people of 2015, the iconic soccer player captured the nation's heart when she led her team to its recent World Cup Championship. Admired for her fearlessness and passion, Abby is a vocal advocate for women's rights and equal opportunity, pushing to translate the success of her team to the real world. She has become a heavily requested speaker to a wide a range of audiences, from college students to executives at Fortune 500 companies.In this edition of Forward that's been adapted for young readers, Abby recounts her own decisions, wins, losses, and the pivotal moments that helped her become the world class athlete and leader she is today. Wambach's book goes beyond the soccer field to reveal a soulful person grappling with universal questions about how we can live our best lives and become our truest selves. Written with honesty and heart, Forward is an inspiring blueprint for individual growth and a rousing call to action.
Forward: A Memoir
by Abby Wambach<P>Abby Wambach has always pushed the limits of what is possible. At age seven she was put on the boys' soccer team. At age thirty-five she would become the highest goal scorer--male or female--in the history of soccer, capturing the nation's heart with her team's 2015 World Cup Championship. <P>Called an inspiration and "badass" by President Obama, Abby has become a fierce advocate for women's rights and equal opportunity, pushing to translate the success of her team to the real world. As she reveals in this searching memoir, Abby's professional success often masked her inner struggle to reconcile the various parts of herself: ferocious competitor, daughter, leader, wife. <P>With stunning candor, Abby shares her inspiring and often brutal journey from girl in Rochester, New York, to world-class athlete. Far more than a sports memoir, Forward is gripping tale of resilience and redemption--and a reminder that heroism is, above all, about embracing life's challenges with fearlessness and heart. <P><b>A New York Times Bestseller</b>
Freeweight Training Anatomy: An Illustrated Guide To The Muscles Used While Exercising With Dumbbells, Barbells, And Kettlebells And More
by Ryan George100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. * Isolate and exercise hard-to-sculpt muscles * Revolutionize your routine with unconventional weights * Add hardcore combination moves for a full-body workout
French Fries with a Side of Guys
by Rebekah L. PurdyPayton Carter is one of six kids (all of which are named after famous football players), not to mention the only girl in the Carter household. With this much testosterone and no mother, it's no wonder she's absolutely clueless when it comes to makeup, dances, and talking to guys she's crushing on. And now she's about ready to start her freshman year of high school, which is nerve wrenching enough. But when she ends up running into her crush, Chance Montgomery, at her dad's sports restaurant, she finds out that the quarterback for their rival team is moving to Aller Falls. This is nothing short of fate. Payton realizes she has to find a way to impress Chance and get him to ask her out or at least know she's interested in him--preferably without dropping a plateful of fries on his head, like she did last time. After taking her two oldest brothers' advice, she decides to go out for the freshman football team, figuring that between practices and games she and her crush will surely be able to talk. And maybe talking will lead to something more permanent or at least to a first kiss. Only this plan backfires in ways she never imagined, when she beats Chance Montgomery out of the starting quarterback position. Now not only does she make him the laughing stock of the team, but also has to figure out how to avoid the snotty cheerleaders, a traitor best friend, not to mention winning games for her team. Too bad this is just the beginning of her freshman year.
From Above: A Riley Donovan mystery (Riley Donovan #2)
by Norah McclintockWhen a football player from Riley Donovan's school falls to his death from the top of a recreation center, a hunch makes her wonder if he was pushed. But who would do such a thing, and why? <P><P>Riley's detective aunt tells Riley to leave it alone, but that's not in Riley's nature. When her friend Charlie is accused of the murder, Riley is determined to clear his name, even if it means confronting vicious junkyard dogs, forming an alliance with an old enemy, and putting her own life in danger.
From Jack Johnson to LeBron James: Sports, Media, and the Color Line
by Chris LambThe campaign for racial equality in sports has both reflected and affected the campaign for racial equality in the United States. Some of the most significant and publicized stories in this campaign in the twentieth century have happened in sports, including, of course, Jackie Robinson in baseball; Jesse Owens, Tommie Smith, and John Carlos in track; Arthur Ashe in tennis; and Jack Johnson, Joe Louis, and Muhammad Ali in boxing. Long after the full integration of college and professional athletics, race continues to play a major role in sports. Not long ago, sportswriters and sportscasters ignored racial issues. They now contribute to the public’s evolving racial attitudes on issues both on and off the field, ranging from integration to self-determination to masculinity.From Jack Johnson to LeBron James examines the intersection of sports, race, and the media in the twentieth century and beyond. The essays are linked by a number of questions, including: How did the black and white media differ in content and context in their reporting of these stories? How did the media acknowledge race in their stories? Did the media recognize these stories as historically significant? Considering how media coverage has evolved over the years, the essays begin with the racially charged reporting of Jack Johnson’s reign as heavyweight champion and carry up to the present, covering the media narratives surrounding the Michael Vick dogfighting case in a supposedly post-racial era and the media’s handling of LeBron James’s announcement to leave Cleveland for Miami.
From Slight to Might: Building Muscle for the Hardgainer
by Hollis Lance LiebmanAre you discouraged at the gym? You see all those muscular men lifting double your weight with ease, but when you look in the mirror, all that’s looking back at you is a skinny guy longing for bulk. Well the days of thinking that you’ll never be muscular are long but over. Now you have the opportunity to bulk up with ease! How you say? Well just pick up a copy of From Slight to Might and find out! <p><p> From fitness guru Hollis Lance Liebman comes a book that not only shows you the right way to begin your workouts, but how to train for the future in both the gym and at home. Shown through Liebman’s three phases of progressive change, you’ll be able to see noticeable improvements to you physique in just a few months. Many people waste hours in the gym doing exercises incorrectly or using too much weight. Then you have those who sweat the fat off and then go home to an unhealthy meal. Liebman touches on this and more by not only showing you the proper form for each exercise, but how to also improve your diet and personal mindset (along with your body). <p> With full-color photographs and step-by-step instructions, From Slight to Might will help you add the bulk you’ve been seeking and continue to gain personal confidence in your body. Your mood will improve, your clothes will fit better, and you’ll feel like a better person by getting in shape, bulking up, and learning the right way to live that you’ve always been yearning for.
Front Up, Rise Up: The Official Story of Connacht Rugby
by Gerry ThornleyFront Up, Rise Up is the story of Connacht’s remarkable journey to becoming the 2016 Pro12 champions. The story goes inside the dressing-room, takes in their unscheduled, week-long, bonding trek to Siberia and back for a European Challenge Cup game, and all the key twists and turns along the way.It brings us the characters in this Band of Brothers, from the locals such as captain John Muldoon from Portumna to their iconic fans’ favourite Bundee Aki – who like their talismanic coach Pat Lam is a Kiwi from Auckland of Samoan descent – and their Nigerian-born and Dublin-raised match-winner Niyi Adeolokun.The story takes in the province’s troubled professional history, which had them on the brink of extinction as a professional entity in 2003 and led to Connacht and their supporters marching to the IRFU offices in a successful bid to keep them afloat. It covers their dethroning of the champions Glasgow in the Sportsground in Galway and their stunning performance in the final against Leinster in Edinburgh. In more than two decades of professional rugby, there has been no story quite like it.
Full Court Press: Mississippi State University, the Press, and the Battle to Integrate College Basketball (Race, Rhetoric, and Media Series)
by Jason A. PetersonDuring the civil rights era, Mississippi was caught in the hateful embrace of a white caste system that enforced segregation. Rather than troubling the Closed Society, state news media, on the whole, marched in lockstep or, worse, promoted the continued subservience of blacks. Surprisingly, challenges from Mississippi's college basketball courts questioned segregation's validity and its gentleman's agreement that prevented college teams in the Magnolia State from playing against integrated foes.Mississippi State University stood at the forefront of this battle for equality in the state with the school's successful college basketball program. From 1959 through 1963, the Maroons won four Southeastern Conference basketball championships and created a dynasty in the South's preeminent college athletic conference. However, in all four title-winning seasons, the press feverishly debated the merits of a National Collegiate Athletic Association appearance for the Maroons, culminating in Mississippi State University's participation in the integrated 1963 NCAA Championship.Full Court Press examines news articles, editorials, and columns published in Mississippi's newspapers during the eight-year existence of the gentleman's agreement that barred black participation, the challenges posed by Mississippi State University, and the subsequent integration of college basketball. While the majority of reporters opposed any effort to integrate, a segment of sports journalists, led by the charismatic Jimmie McDowell of the Jackson State Times, emerged as bold advocates for equality. Full Court Presshighlights an ideological metamorphosis within the press during the civil rights movement. The media, which had long minimized the struggle of blacks, slowly transformed into an industry that considered the plight of black Mississippians on equal footing with whites.