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50 Hikes in the Catskills (Explorer's 50 Hikes #0)
by Derek Dellinger Matthew CathcartThe essential guide to hiking the majestic Catskill Mountains With soaring mountain tops and wide-ranging trails, the Catskills offer a truly special hiking experience to travelers of all kinds. Catskill veterans Derek Dellinger and Matthew Cathcart explore trails for every level of hiker, from the gentle but breathtaking slog up Slide Mountain, the tallest in the region, to the more challenging Cornell Mountain, a favorite of those more experienced. No matter your hiking goals, this guide will help you find the perfect trail for you among the Catskills’ 700,000 acres of natural treasure. In this beautiful first edition of 50 Hikes in the Catskills, as with all the books in the 50 Hikes series, you’ll find clear and concise directions, easy-to-follow maps, and expert tips for enjoying every moment of your hike—whether you’re looking for sublime mountaintop views, peaceful walks through nature, or your next great challenge—all in a gorgeous, full-color design.
50 Hikes in the Ozarks (2nd Edition) (Explorer's 50 Hikes)
by Johnny MolloyDay hikes and overnights in the breathtaking Ozark Plateau Witness the natural majesty of the Ozarks with this complete and thorough guide to America’s most expansive and beautiful mountain ranges. Seasoned hiking expert Johnny Molloy maps out the best trails in the region, one for every level of hiker. Hikes include: Fort Smith State Park Morgan Mountain Spring Creek and Moccasin Spring Buffalo Wilderness As with all the books in the 50 Hikes series, you’ll find clear and concise directions, easy-to-follow maps, and expert tips for enjoying what each hike has to offer—whether it’s rejuvenating fresh water springs, scenic riverways, or serene glades.
50 Hikes in Wisconsin: Short And Long Loop Trails Throughout The Badger State (Explorer's 50 Hikes #0)
by John Morgan Ellen MorganHikes and walks in the Badger State This beautifully reimagined guide explores the best of Wisconsin’s great outdoors and presents a handful of new hikes and expanded information on popular routes from the previous edition. The hikes in this guide vary in length and difficulty, but John and Ellen Morgan provide everything an avid explorer needs to know about before setting off on a memorable adventure in Wisconsin. You’ll be taken deep into the woods of Chequamegon-Nicolet National Forest and to the breathtaking bluffs of Devil’s Lake State Park. Each trail is different, but all have been chosen for the great experiences they offer—whether in summer or in winter. In June, take in the beautiful sights and scents of the wildflowers in Nashotah Park. Then come back during December to snowshoe and cross-country ski across the trails that are open in the winter. With 50 Hikes in Wisconsin in tow, you’re sure to have the journey of a lifetime.
50 Reasons to Hate Golf and Why You Should Never Stop Playing
by Fred Fruisen Chris RodellEvery golfer has a love/hate relationship with the game. What we love about golf one day, we curse at the next. We've all been frustrated to the point of breaking our clubs or vowing to sell them, announcing our departure from this infuriating sport only to show up at the course the next day, excited to play again. Golf is a game that teases, thrills, torments, and teaches. <p><p> 50 Reasons to Hate Golf and Why You Should Never Stop Playing is a hilarious look at this addictive, wonderful, strange, beautiful, exasperating, mystifying sport and the culture surrounding it that people have been obsessed with for more than 500 years. With an introduction by Chris Rodell, author, columnist, and golf fanatic. Featured in the Golf Channel.
50 Years At Ringside
by Nat FleischerOriginally published in 1958, this is the autobiography of renowned U.S. boxing writer and collector, Nat Fleischer. It not only tells the fascinating story of the author himself, but crucially allows the reader a firsthand glimpse into the ring scene of the first half of the 20th century.“This is a story which nobody has produced in the past, and certainly is not going to duplicate in the future.“It is the life story of a man who lived through increasingly exciting eras of the nation’s history, and the nation’s sports annals. The conditions which obtained through those eventful decades will not come again. The man who banged his typewriter through these crowding years will not come again upon a similar sequence in the sports kaleidoscope.“Here are behind-the-scenes pictures, the inside stories of so many developments which have waited, until now, for my lifetime friend Nat Fleischer to reveal them.“Here are pathos, comedy, and intrigue; the seamy, sombre stories, and the funny ones as well. Ring heroes of the past come to life in these pages to reveal themselves in the full panoply of their championship stature, or in the meaner habiliments of the character on the fringe.“It is a fine book, and I thank Nat for having written it.”—Dan Daniel, Foreword
6 Below: Miracle on the Mountain
by Davin Seay Eric LemarqueIn this riveting first-person account, former Olympian and professional hockey player Eric LeMarque tells a harrowing tale of survival—of how, with only a lightweight jacket and thin wool hat, he survived eight days stranded in the frozen wilderness after a snowboarding trip gone horribly wrong. Known by his National Guard rescuers as “the Miracle Man,” Eric recounts his rise to success and fame as a hockey player and Olympian, his long and painful fall due to crystal meth addiction, and his unbelievable ordeal in the wilderness. In the end, a man whose life had been based on athleticism would lose both his legs to frostbite and had to learn to walk—and snowboard—again with prosthetics. He realized that he couldn’t come to terms with his drug addiction or learn to walk again by himself. He had to depend on God for his strength. Now an inspirational speaker committed to raising awareness for the dangers of drugs and crystal meth, Eric, in 6 Below, confronts the ultimate test of survival: what it takes to find your way out of darkness, and—after so many lies—to tell the truth and, by the grace and guidance of God, begin to live again.
8 settimane di Allenamenti Weightlifting per aumentare la forza e perdere peso
by Kelli Rae Federica PianoQuesta mini guida è rivolta a persone che hanno già un po’ di esperienza in palestra, ma che necessitano di un piano d’allenamento dettagliato o qualche piccolo suggerimento. Do per scontato che tu abbia già ottenuto l’approvazione da parte del tuo medico curante per poter iniziare un allenamento di sollevamento pesi. Per le prossime 8 settimane avrai un piano di allenamento di sollevamento pesi. Troverai dai 4 ai 6 programmi di allenamento, divisi per diverse parti del corpo. Pronto a divertirti e a raggiungere il massimo della tua salute e dei tuoi obbiettivi? Continua a leggere!
¡A por ellos, capitán! (¡Gol! #42)
by Luigi Garlando¡No te pierdas la aventura de los Cebolletas en la Champion Kids! Quince niñ@s.Una pasión: el fútbol.Un sueño: ¡ser los mejores! La esperadísima Champion Kids está a punto de empezar. Los Cebolletas están súper emocionados pero tienen un problema muy, muy gordo: ¡Tomi no da pie con bola! ¿Encontrarán a un sustituto a tiempo para la competición?
Aaron Judge: The Incredible Story of the New York Yankees' Home Run–Hitting Phenom
by Buster Olney David FischerAt 6-foot-7 and 285 pounds, Aaron Judge emerged as the biggest story in baseball in 2017 with his monstrous home runs and record-breaking ability. A three-sport athlete in high school and a Division I ballplayer at Fresno State, the Californian was drafted by the New York Yankees in the first round in 2013 and made it to the majors by August 2016. Homering in his first major league at-bat and starting in right field straight out of spring training in 2017, he gave Yankees fans hope for the future, along with "Baby Bombers" teammates such as Gary Sanchez.After a rough start in which he batted below .200 and struck out in over 40 percent of his plate appearances after joining the Yankees, Judge turned things around and helped get his team off to a fast start in 2017 with 10 homers in April alone, tying the rookie record for the month. He then broke the legendary Joe DiMaggio’s team record for most round trippers by the All-Star break with 30, including one that measured at 495 feet. His mounting popularity enabled him to receive more All-Star votes than any American League player and to the creation of the "Judge's Chambers" section located in the right-field stands of Yankee Stadium. Judge's momentum next led to him winning the 2017 Home Run Derby where he smashed a total of 47, four of which traveled more than 500 feet. It's no wonder that baseball commissioner Rob Manfred has said that Judge is a player "who can become the face of the game." In Aaron Judge: The Incredible Story of the New York Yankees' Home Run-Hitting Phenom, David Fischer brings the exciting story of the Yankees' newest superstar to life.
Abandoned: The Story of the Greely Arctic Expedition, 1881-1884
by A. L. ToddAlden L. Todd’s Abandoned has been called “A model account of perhaps the most ill-fated and certainly the most grimly fascinating episode in the annals of Arctic exploration....” Working extensively with primary sources—official correspondence, diaries, letters, notes by the expedition’s participants and those left at home and in the nation’s capital—Alden Todd presents an evenhanded, elegantly written account of the greatest tragedy in the history of American arctic exploration: the Greely expedition of 1881-1884.Launched as part of the United States’ participation in the first International Polar Year, the expedition sent twenty-five volunteers to what is now Ellesmere Island in the Canadian High Arctic, off the northwest coast of Greenland, commanded by Adolphus Washington Greely, a thirty-seven-year-old lieutenant in the U.S. Army’s Signal Corps.The ship sent to resupply them in the summer of 1882 was forced to turn back before reaching the station, and the men were left to endure short rations and unbroken isolation at their icy base. When the second relief ship, sent in 1883, was crushed in the ice, Greely led his men south, following a prearranged plan. The crew spent a third and increasingly more wretched winter camped at Cape Sabine. Supplies ran out, the hunting failed, and men began to die of starvation.Abandoned is a gripping account of men battling for survival as they are pitted against the elements and each other. It is also the most complete and authentic account of the controversial Greely Expedition ever published, an exemplar of the best in chronicles of polar exploration.
The ABN AMRO World Tennis Tournament
by Anita Elberse Saskia Van RheenenShould the ABN AMRO World Tennis Tournament gamble most of its player budget on superstar player Rafael Nadal, even after the event’s previous two editions saw Nadal and Roger Federer pull out at the last moment due to injury, leaving the tournament without any top-five players? That is the question that Richard Krajicek, former Wimbledon champion and current tournament director, is debating with Jolanda Jansen, the director of the venue that hosts the event. It is June 2017, and earlier in the day, Nadal won the French Open (“Roland Garros”) for a record tenth time. Krajicek’s plan for the upcoming edition was to focus his recruiting efforts on five exciting, mostly younger, players, and assemble a group of top-20 players around them—but after Nadal’s record-breaking performance, Krajicek is now considering pursuing the Spanish superstar for the 2018 tournament after all. What is the best course of action?
Above Head Height: A Five-A-Side Life
by James Brown'The Fever PItch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.
Above Head Height: A Five-a-side Life
by James Brown'The Fever PItch of five-a-side' TONY PARSONSA must-have for anyone who has ever played and enjoyed amateur football.James Brown has been playing football since growing up in the backstreets of Leeds. The sudden death of one his long-standing team mates made James ponder the unique bond between men who meet each other once a week for years, but don't know any personal details beyond pitch prowess.Five-a-Side football is where you play the beautiful game for love, not money. You play it for life and you play it everywhere. Your kit is damp and your legs are a leopard's back of bruises. Shirts are often tight around the belly, with your hero's name plastered across your shoulder blades. The showers are too cold in winter and too hot in summer. Your used sports bag stays unpacked in the hall, and your water bottles are under the kitchen sink. The post-match warm down takes place in the pub. As does the match analysis. By contrast the warm up is non-existent. Your performance is patchy and maybe not what it used to be. But we all still think we played great. Five-a-Side is sporting Karaoke - a time and place to live out our dreams.This is a book for all of us - school mates, work colleagues, total strangers - bonded by the desire to blast one into the net from two feet away.
The Accurate Handgun
by Robert K. CampbellWith the popularity of IDPA, IPSC and silhouette competition, and a variety of available choices for hunting and concealed carry, handgun accuracy has never been more important. In the personal defense field, accuracy and precision could mean the difference between life and death. Gun Digest Media's newest title, The Accurate Handgun by author Robert Campbell, details how to make any handgun more accurate--from choosing the best revolvers and autoloaders, to honing shooter mindset and skill. Serious target shooters, hunters and armed citizens demand accurate handguns. The upgrades and accessories covered in The Accurate Handgun are invaluable to make any sidearm perform better. In addition, the author illuminates the road to expert marksmanship. Readers learn how to perfect the human component of accuracy. Inside the book:Handgun shooting techniques that will immediately improve accuracy for any shooterReloading tips and tricks to make more reliable and precise loadsExpert insights into handgun ammo selection--from rimfire to big boreDIY projects to improve handgun function and accuracy in popular makes and modelsFrom in-depth accuracy tips and gun tests of handguns from Glock, Colt, SIG, CZ, Springfield Armory and many more, to honest evaluations of the latest handgun ammunition, The Accurate Handgun highlights the technical aspects of the handgun, which shooters must understand to achieve truly high performance and precision. Plus, how to interface human ability and biomechanical aspects such as hand fit and trigger action with shooting technique.
Adam Peaty (EDGE: Sporting Heroes #6)
by Roy AppsThis inspirational biography for children, written by award-winning author Roy Apps, follows the swimming story of Adam Peaty and his incredible rise to become a Commonwealth gold medalist and world-record holder for 100 metre breaststroke. Illustrated with colour artwork by Alessandro Valdrighi, including graphic novel-style panels, this book is perfect for sport-mad girls and boys with a reading age of 7, but will work perfectly well for older readers too. Printed on off-white paper using a reading font approved by the British Dyslexia Association, the Sporting Heroes series brings to life the skill, grit and determination needed to be a world-class sportsperson today. This title is published by Franklin Watts EDGE, which produces a range of booksto get children reading with confidence. EDGE - for books kids can't put down.
Adapted Physical Education And Sport
by Joseph P. Winnick David L. PorrettaThe field of adapted physical education and sport has undergone numerous changes in recent years. This new edition of Adapted Physical Education and Sport will help you stay on top of those changes and, in doing so, provide the highest-quality physical education and sport opportunities for students with disabilities.
Advanced Personal Training: Science to practice
by Paul Hough Simon PennEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experience with strategies underpinned by scientific evidence. This is the first comprehensive fitness instruction and training programme design resource to explore the evidence-base of effective programme design, drawing on cutting-edge scientific research to identify optimum training methods and dispel some common myths around fitness training. Putting clients’ training goals at the centre of the process by focusing on their most common objectives – such as improving general health, enhancing cardiorespiratory fitness, decreasing body fat and increasing muscle mass – this book helps the reader develop a better understanding of the physiological principles at the core of successful programme design. Simple to navigate and full of helpful features – including applied case studies, example training programmes and guides to further reading – it covers a variety of key topics such as: pre-exercise health screening lifestyle and fitness assessment nutrition cardiorespiratory (endurance), resistance and core training recovery from exercise. An essential text for fitness instructors, personal trainers and sport and exercise students, this book provides an invaluable resource for fitness courses, exercise science degree programmes and continued professional development for exercise professionals.
Advances in Human Factors in Sports and Outdoor Recreation: Proceedings of the AHFE 2016 International Conference on Human Factors in Sports and Outdoor Recreation, July 27-31, 2016, Walt Disney World®, Florida, USA (Advances in Intelligent Systems and Computing #496)
by Paul Salmon Anne-Claire MacquetThis book describes cutting-edge applications of human factors for sport and outdoor recreation disciplines and provides practical guidance on a range of methods for describing, representing, and evaluating human, team, and system performance in sports domains. Contributions in this book show how various human factors methods, applied historically in the complex safety critical domains, are suited to describing and understanding sports performance and sports injury prevention. The book discusses a wealth of methods for different purposes, such as data collection, task analysis (including cognitive task analysis), workload measurement, assessing situation awareness, performance assessment (including team performance assessment), decision making and cognition in sports, human error identification, and interface evaluation methods. With respect to other publications in human factors and ergonomics, which have been more focused on the biomechanical, physiological, environmental, and equipment-related aspects of sports performance, this book gives a special emphasis to research on analysis of individual and team sports, cognitive and social human factors, and covers both sports and outdoor recreation disciplines. Based on the AHFE 2016 International Conference on Human Factors in Sports and Outdoor Recreation, held on July 27-31, 2016, in Walt Disney World®, Florida, USA, this book provides readers with a timely survey of new methods that can be implemented during any sport or outdoor recreation event for analyzing and improving the performance and safety of both individuals and teams.
Adventure Cats: Living Nine Lives to the Fullest
by Laura J. MossJust when you thought you knew all there was to know about cats comes the ultimate—and unexpected—guide to taking your cat into the wild. Here are cats walking on a leash. Cats hiking on a leash. Cats tramping through snow. Cats camping. Cats kayaking, canoeing, even surfing—yes, cats who love water. When animal writer and active hiker Laura Moss couldn’t find an online resource for hitting the trail with her cat, she created one. AdventureCats.org took off like wildfire, with attention from Wired, the Huffington Post, Outside magazine, BuzzFeed, and much more. Now, the book Adventure Cats—a collection of jaw-dropping photographs, inspiring stories of real-life cats, and all the how-to a cat owner needs—will take readers and their cats well beyond the backyard. Learn how to leash-train a cat. What to do if you encounter wildlife on the trail. Plus, winter safety tips, and how to bring a little bit of the outdoors to an indoor cat. The stories themselves are catnip for animal lovers, from Nanakuli, the one-eyed cat who hangs ten; to Georgie, a four-year-old gray tabby who lives on a sailboat; to Quandary, who not only insists on hiking with her family but also teaches them a valuable lesson: When you follow your cat’s natural tendency to wander, you experience the outdoors at a slower, richer pace. This book will delight every cat person, regardless of whether their pet is inclined to adventure. (Take the quiz at the beginning of the book to find out!)
After the Game: A Field Party Novel (Field Party #3)
by Abbi GlinesThe third book in the #1 New York Times bestselling Field Party series—a southern soap opera with football, cute boys, and pick-up trucks—from USA TODAY bestselling author Abbi Glines.Two years ago, Riley Young fled from Lawton, Alabama. After accusing the oldest Lawton son, Rhett, of rape, everyone called her a liar and she had no option but to leave. Now she’s back, but she’s not at Lawton High finishing up her senior year. She’s at home raising the little girl that no one believed was Rhett’s. Rhett is off at college living the life he was afraid he’d lose with Riley’s accusation, so Riley agrees to move back to Lawton so she and her parents could take care of her grandmother, who is suffering from Alzheimer’s. But the town still hasn’t forgotten their hate for her, and she hasn’t forgotten the way they turned on her when she needed them most. When town golden boy Brady Higgens finds Riley and her daughter, Bryony, stranded on the side of the road in a storm, he pulls over and gives them a ride. Not because he cares about Riley, of course, but because of the kid. But after the simple car ride, he begins to question everything he thought he knew. Could Brady believe Riley and risk losing everything?
After the Romance Novel (Before… and After)
by Susan LaineA Before… and After StoryRomance novels always end with a happy ever after. Right? Evan and Adam are best friends, but they don’t know everything about each other. For one thing, Adam doesn’t know Evan writes and publishes gay romance novels until he discovers one while snooping on Evan’s laptop. This revelation changes their relationship in ways neither could’ve imagined. Adam’s reaction to reading Evan’s stories is not what he expected, nor is the new way he’s looking at his lifelong pal. After all, Adam is straight, or so he’s always thought, and that is what Evan believes about Adam as well. When Evan admits he might be bisexual, Adam suggests he try dating girls to find out for sure, but when Evan follows his advice, Adam is caught off guard by his feelings of jealousy. And when the date proves Evan isn’t bisexual, but gay, Evan’s request that Adam find him a guy might be the last straw. How can Adam admit he wants that guy to be him? His epiphany will either end their relationship—or change it into something wonderful in their very own friends-to-lovers romance.
Ageless Strength: Strong and Fit for a Lifetime
by Jeff HorowitzAgeless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, easy fitness just guarantees loss. The key is to push our bodies in the right ways. A smart mix of strength training can counteract the physical effects of agingand keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life at any age. In his proven program, coach and trainer Jeff Horowitz reveals exercises that fight back against the years. His dynamic and engaging mix of 50 simple strength exercises will build strength, bone, and balancecombating the top three physical changes that lead to injury and loss of strength. These effective exercises use bodyweight or minimal equipment so that no gym membership is required. Each functional strength move mimics a real-life motion so you’ll know it will help your day-to-day fitness. The 6-week quick-start program will get you up to speed, then you can follow the long-term strength program or select from the color-coded exercises to design your own. In just two 30-minute sessions a week, Ageless Strength offers a simple, effective way to get strong and fit for a lifetime of active pursuits.
Ahmed and the New Boy: Independent Reading Yellow 3 (Reading Champion #141)
by Enid RichemontReading Champion offers independent reading books for children to practise and reinforce their developing reading skills.Fantastic, original stories are accompanied by engaging artwork and a reading activity. Each book has been carefully graded so that it can be matched to a child's reading ability, encouraging reading for pleasure.Independent Reading Yellow stories are perfect for children aged 4+ who are reading at book band 3 (Yellow) in classroom reading lessons.In this story, there is a new boy in Ahmed's school - and he is out of this world! Will the teacher notice that her new student is really an alien?
Aiken Thoroughbred Racing Champions (Sports)
by Lisa J. HallSince the 1940s, forty racing champions have traveled the hallowed grounds at the historic Aiken Training Track. Thoroughbred icons such as Kelso, Tom Fool, Swale, Pleasant Colony, Conquistador Cielo and Shuvee trained at this world-renowned track. Numerous members of the Aiken Thoroughbred Racing Hall of Fame won the biggest races in the sport. These champions combined for a total of 546 wins in 1,395 starts, including wins in the Kentucky Derby, the Preakness Stakes and the Belmont Stakes. Race along with author Lisa J. Hall as she pays homage to these equine champions and an Aiken legacy.
Alan Ball: The biography of the youngest 1966 World Cup Hero
by David TossellIt is a special footballer who wins the World Cup as a 21-year-old and ends a two-decade career as one of the most revered players in the history of four clubs. Former England captain Alan Ball was such a man: prodigy at Blackpool, youngest hero of 1966, Championship winner at Everton, British-record signing for the second time at Arsenal and veteran schemer for Southampton - not to mention footwear trend-setter. And all after being told he was too small to succeed in the game.Yet his years as a flat-cap wearing manager consisted mostly of relegation and promotion battles, some successful and some not, and plenty of frustration as he fought to produce winners in his own image and emulate the feats of his playing days. His life already touched tragically by the car crash that killed his father and the loss of his beloved wife Lesley to cancer, Ball died, aged only 61, after suffering a heart attack during a garden blaze.A decade on from his death, and drawing on interviews with family, friends and colleagues including Jimmy Armfield, Sir Geoff Hurst, George Cohen, Gordon Banks, Joe Royle, Mick Channon, Lawrie McMenemy, Francis Lee, George Graham, Frank McLintock, Matthew Le Tissier and many more, Alan Ball: The Man in White Boots is the definitive study of one of English football's most enduring figures.