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Return to Sport after ACL Reconstruction and Other Knee Operations: Limiting the Risk of Reinjury and Maximizing Athletic Performance
by Frank R. Noyes Sue Barber-WestinThe wealth of information provided in this unique text will enable orthopedic surgeons, medical practitioners, physical therapists, and trainers to ensure that athletes who suffer anterior cruciate ligament (ACL) injuries, or who require major knee operations for other reasons, have the best possible chance of safely resuming sporting activity at their desired level without subsequent problems. Divided into seven thematic sections, the coverage is wide-ranging and encompasses common barriers to return to sport, return to sport decision-based models, and the complete spectrum of optimal treatment for ACL injuries, including preoperative and postoperative rehabilitation. Advanced training concepts are explained in detail, with description of sports-specific programs for soccer, basketball, and tennis. Readers will find detailed guidance on objective testing for muscle strength, neuromuscular function, neurocognitive function, and cardiovascular fitness, as well as validated assessments to identify and manage psychological issues. In addition, return to sport considerations after meniscus surgery, patellofemoral realignment, articular cartilage procedures, and knee arthroplasty are discussed. Generously illustrated and heavily referenced, Return to Sport after ACL Reconstruction and Other Knee Operations is a comprehensive resource for all medical professionals and support staff working with athletes and active patients looking to get back in the game with confidence.
Foraging with Kids: 52 Wild and Free Edibles to Enjoy with Your Children
by Adele NozedarA fun, informative and practical introduction to safely foraging with kids, from the UK's bestselling foraging author.In today’s world of increasingly sedentary lifestyles and a growing detachment from the food that we eat, it has never been more important to encourage children to put down their screens, get outside and engage with the natural world around them. Foraging with Kids is a fun, practical book for parents to work through with their children that encourages families to interact with their environment and gain knowledge and practical understanding of the natural world through exploration and play. The projects are based around 50 easy-to-identify plants that are abundant in parks, forests and hedgerows worldwide, making the challenge of discovering functional flora just as achievable to those who live in the city as in the countryside. Once they have foraged their plants, children will be amazed by the diverse practical uses that they can set them to; from making soap from conkers or setting a delicious egg-free custard with plantain, to stopping minor cuts from bleeding with hedge woundwort. Children will take great pride in seeing their gatherings forming part of the family meal and parents will be amazed at how even the most vegetable-averse child will develop an enthusiastic appetite for a meal that they have contributed to. Illustrated throughout with beautiful hand drawings and with essential information on plant facts and identification, as well as a diverse range of engaging, practical projects that the whole family will want to get involved with, this is the perfect book for anyone who wants the children under their care to get outside, connect with nature and have a lot of fun in the process.
The Tree Forager
by Adele NozedarAimed at tree lovers of all ages, this beautifully illustrated handbook is the first guide to foraging specifically from trees, looking at all the incredible things we can get and make from them, from food and remedies to toys, whistles and ink.Foraging is one of the fastest-growing nature-related pastimes in the UK and US. There are many books about foraging but this is the only one that focuses on what is arguably everyone's favourite plant - trees! It profiles 40 incredible trees from the UK and US - from apple, ash and bay to walnut, willow and yew, gorgeously illustrated with watercolour, pen and ink botanical illustrations. In her humorous, inspiring and warm text, Adele explains how we can forage from our trees, not only for food, but also for home remedies, for ingredients to use in cocktails and ferments, and for materials to make toys, musical instruments and other useful things. Did you know that you can grind acorns into flour to make pancakes, for example, or use oak galls for ink? Or that Willow can be used for weaving; ash, hazel and oak are all good for making charcoal. Packed full of recipes and things to do, there is also a sprinkling of folklore and superstition, as well as helpful recognition tips. Overall it traces the fascinating story of the intimate relationship between humankind and our trees.
NSCA's Essentials of Personal Training
by NSCA -National Strength & Conditioning Association Brad J. Schoenfeld Ronald L. SnarrDeveloped by the National Strength and Conditioning Association (NSCA), NSCA’s Essentials of Personal Training, Third Edition With HKPropel Access, is the definitive reference for personal training professionals and students. This comprehensive guide to personal training, with contributions from leaders in the field, provides the most accurate and reliable information and guidance for current and aspiring professionals. <p><p>Updated to reflect the latest research, with clear explanations of supporting scientific evidence, this edition will give readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals. New content addresses the latest objectives found on the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam, maintaining this text’s position as the single best resource for those preparing for the NSCA-CPT exam. <p><p>NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow. <p><p>Over 200 full-color photos and accompanying instructions clearly describe and visually show proper technique for exercises and drills, including stretching, plyometrics, and stability ball exercises. There are new sections on suspension training, manual resistance training, and common types of resistance training equipment. Plus, 27 online videos, delivered through HKPropel, demonstrate exercise technique in action, preparing readers to instruct clients through safe exercise performance. Students will also be able to complete chapter quizzes assigned by instructors through HKPropel. <p><p>Study questions at the end of each chapter, written in the same style and format as those found on the NSCA-CPT exam, facilitate learning of chapter content and fully prepare candidates for exam day. Practicing professionals and aspiring professionals alike will benefit from a new appendix of advice on building a successful career as a personal trainer. <p><p>NSCA’s Essentials of Personal Training, Third Edition, remains the most comprehensive resource available for personal training preparation and professional development. Unmatched in scope, this essential text continues to be a definitive reference for current and future personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals.
A Step-by-Step Guide to SPSS for Sport and Exercise Studies: A Step-by-Step Guide for Students
by Nikos NtoumanisSPSS is the international standard software package for data analysis in the social sciences. This book is the only SPSS guide designed specifically for students in the fields of sport, exercise and kinesiology. It Includes sport specific cases and data throughout.
Sports Her Way: Motivating Girls to Start and Stay with Sports
by Elina Nudelman Susan WilsonSusan Wilson, a longtime coach and former college gymnastics champion, has written the practical guide for parents who want to encourage their daughters to start -- and stay with -- sports as a pathway to a lifetime of health and self-esteem. Sports Her Way coaches parents in each phase of getting their daughters involved with sports. With lively examples and clear advice, Susan Wilson shows parents how to: Understand sports readiness and determine what activities are appropriate for their daughters' physical, emotional, and mental maturity. Choose whether a recreational or competitive program is right for their daughters. Exercise their daughters' minds by turning disappointments into positive life lessons about persistence, mental fortitude, and self-discipline. Seek out diverse role models. Create an enthusiasm for fitness that will last a lifetime. Authoritative, yet friendly, Sports Her Way is an indispensable handbook for parents, coaches, would-be coaches, mentors, or anyone who recognizes the vital role sports play in girls' physical and emotional development. With Susan Wilson's help, you will find the smart and healthy way to inspire your young athlete today -- while preparing her to be the self-reliant woman of tomorrow.
Ambush Marketing in Sports
by Gerd NuferAmbush marketing is a strategy by which a company or organisation uses their marketing communications to associate themselves with an event without being an official sponsor or authorised partner or licensee. It has become a particular concern in the marketing of major sports events, with international sponsorship and branding properties worth many millions of dollars. Ambush Marketing in Sports is the first book to offer comprehensive analysis of the theoretical and practical implications of ambush marketing. Drawing on cutting-edge empirical research data, the book outlines an innovative model for understanding ambush marketing and offers practical advice for all stakeholders, from sponsors and event organisers to media organisations. The book examines the opportunities and the risks of ambush marketing, assesses the legal, ethical and business dimensions, and offers advice for preventing ambush marketing in a range of contexts. Fully supported throughout with examples and cases from major international sports events, such as the FIFA World Cup and the Olympic Games, this book is important reading for any student, researcher or practitioner with an interest in sport marketing, sport business or event management.
Relationship Marketing in Sports
by Gerd Nufer Andre BuhlerRelationship marketing is an important issue in every business. Knowing the customers and establishing, maintaining and enhancing long-term customer relationships is a key component of long-term business success. Considering that sport is such big business today, it is surprising that this crucial approach to marketing has yet to be fully recognised either in literature or in the sports business itself. Relationship Marketing in Sports aims to fill this void by discussing and reformulating the principles of relationship marketing and by demonstrating how relationship marketing can be successfully applied in practice within a sports context. Written by a unique author team of academic and practitioner experience, the book provides the reader with: the first book to apply the principles of relationship marketing specifically to a sports context case studies from around the world to provide a uniquely global approach applicable worldwide strong pedagogical features including learning outcomes, overviews, discussion questions, glossary, guided reading and web links practical advice for professional, semi-professional and non-professional sporting organisations a companion website providing web links, case studies and PowerPoint slides for lecturers. Relationship Marketing in Sports is crucial reading for both students and professionals alike and marks a turning point in the marketing of sports.
The Angry Birds Movie 2: The Junior Novel
by Heather NuhferThe Angry Birds Movie 2 is coming to theaters in August 2019, with a star-studded cast that includes Jason Sudeikis, Josh Gad, Peter Dinklage, and Leslie Jones. The Angry Birds Movie 2: The Junior Novel tells the entire story from the movie and includes an 8-page full-color insert!Sometimes, it takes two villages…Welcome back to Bird Island, a peaceful, happy bird community—thanks to Red, Bomb, and Chuck, who saved all their feathered friends from an all-out war with King Leonard and the pigs!Well, the war’s over—kind of. Now the birds and pigs are in a prank war—with lots of tricks played on both sides of the water.But when a new villain, an eagle named Zeta, threatens to destroy life on both Bird and Piggy Island, these sworn enemies must set aside their differences and join forces to fight a feathery foe.Now Red, Chuck, Bomb, and Mighty Eagle, along with Chuck’s sister, Silver, must team up with the pigs, including Leonard and Courtney, Leonard’s new assistant, to stop Zeta and her volcanic superweapon of doom! And did we mention that there are Hatchlings in this story, too?The worst enemies make an even worse team!
Football Fans, Activism and Social Change (Routledge Research in Sport, Culture and Society)
by Dino NumeratoThe study of football fandom is a fast-growing area of research in the sociology of sport. The first work of its kind, this book explores football fan activism and its impact on contemporary football culture in England, Italy and the Czech Republic. Presenting a comparative study of fan activism in national and transnational contexts, it explores the characteristics of each country’s football fan culture as well as the varying and at times volatile dynamics between fans, authorities and the mass media. Its chapters address key themes and issues including: fans’ reactions to policing and security measures in football stadiums; the socio-cultural significance of symbols and rituals for fans at football games; and fans’ critical engagement with football club ownership and management. Offering original insights into the power of fan activism to influence social change, this book has wider implications for understanding social movements in other cultural and political spheres beyond Europe. Football Fans, Activism and Social Change is fascinating reading for all students, scholars and football fans with an interest in sport studies, fan culture, politics and society.
The Ancient Olympic Games
by Jhonny NúñezTravel back in time to Ancient Greece to discover the origins of the Olympic Games.Bright, bold and dynamic artwork bring to life the origins of the Olympic Games. Find out about the legend behind the games, the original events and the excitement that filled Olympia during the Olympic Festival. See how the competitors used to train and learn about each of the original events that took place, including chariot racing, wrestling, the discuss, javelin and boxing. Get the Olympic buzz from all the excitement of the hippodrome, Olympic ceremonies and celebrations, and learn about the importance of the Heraia - the competition for women organised by women.This book provides a brilliant and striking introduction to the Ancient Olympics for children aged 7+.
The Achilles Tendon
by James A. NunleyThis techniques-oriented text is a comprehensive guide to managing Achilles tendon problems. Readers learn the latest less invasive and nonoperative treatment approaches, in addition to traditional treatments, from internationally renowned contributors. Introductory chapters provide essential background on basic anatomy, physiology, and pathomechanics. Subsequent sections cover the spectrum of Achilles tendon injuries. Acute and chronic conditions are addressed, as well as problems specific to both adolescents and adults. The book also takes a practical approach to sports training in relation to the role of the Achilles. Rehabilitation is highlighted with an emphasis on quicker return to play. Case studies tie the book together and aid with the ready application of concepts to daily practice.
The Old Pro Turkey Hunter
by Gene NunneryDuring his life, Gene Nunnery was recognized as a master turkey hunter and an artisan who crafted unique, almost irresistible turkey calls. In The Old Pro Turkey Hunter, the vaunted sportsman shares over fifty years of personal experience in Mississippi and surrounding states, along with the decades-old wisdom of the huntsmen who taught him. Throughout the book, his stories make clear that turkey hunting is more than just killing the bird—it is about matching wits with a wild and savvy adversary. As Nunnery explains, “To me that’s what it’s all about: finding a wise old gobbler who will test your skill as a turkey hunter.” Through his stories, Nunnery reveals that the true reward for successful turkey hunting lies in winning the contest, not necessarily exterminating the foe. Real sportsmen know that every now and then the turkey should and will elude the hunter. As Nunnery looks back on his extensive career, he analyzes vast differences in practice, old and new. The shift, he decides, came during his last twenty years on the hunt, and that difference has only increased in the decades since this book was originally published. Michael O. Giles, Bass Pro staff team member, master turkey hunter, and award-winning outdoors writer and author of Passion of the Wild, writes a new foreword that brings the practice of turkey hunting into the present day. Filled with a tested mixture of common sense and specific examples of how master turkey hunters honor their harvest and heritage, The Old Pro Turkey Hunter is the perfect companion for the novice or the adept.
Science and Football VII: The Proceedings of the Seventh World Congress on Science and Football
by Hiroyuki Nunome Barry Drust Brian DawsonScience and Football VII showcases the very latest scientific research into the variety of sports known as ‘football’. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football. Science and Football VII is an essential resource for all sport scientists, trainers, coaches, physical therapists, physicians, psychologists, educational officers and professionals working across the football codes. The papers contained within this volume were first presented at the Seventh World Congress on Science and Football, held in May 2011 in Nagoya, Japan. The meeting was held under the auspices of the International Steering Group on Science and Football, a representative member of the World Commission of Science and Sports.
Football Biomechanics (Routledge Research in Football)
by Hiroyuki Nunome Ewald Hennig Neal SmithFootball Biomechanics explores the latest knowledge of this core discipline in sport science across all codes of the sport. Encompassing a variety of styles, including original scientific studies, syntheses of the latest research, and position statements, the text offers readers the most up-to-date and comprehensive reference of the underlying mechanics of high-level football performance. The book is divided into five parts, covering fundamental football actions, the biomechanics of direct free kicks, footwear, biomechanical considerations in skill acquisition and training, and artificial turf. It bridges the gap between theory and practice in a variety of key areas such as: ball kicking mechanics (in soccer and other football codes) ball impact dynamics aerodynamics of ball flight special techniques (such as the ‘knuckle ball shot’) by world-famous players the efficacy and development of footwear biomechanical and motor performance differences between female and male soccer players artificial turf from an injury and a performance perspective. Made up of contributions from leading experts from around the world, Football Biomechanics is a vital resource for researchers and practitioners working in all football codes, and useful applied reading for any sport science student with an interest in football.
The Eagle Huntress: The True Story of the Girl Who Soared Beyond Expectations
by Aisholpan NurgaivThe subject of the award-winning documentary The Eagle Huntress tells the true story of how she became the first girl to compete in -- and win -- one of Mongolia's most prestigious competitions.In this compelling memoir, teenaged eagle hunter Aisholpan Nurgaiv tells her own story for the first time, speaking directly with award-winning and New York Times bestselling author Liz Welch (I Will Always Write Back), who traveled to Mongolia for this book. Nurgaiv's story and fresh, sincere voice are not only inspiring but truly magnificent: with the support of her father, she captured and trained her own golden eagle and won the Ölgii eagle festival. She was the only girl to compete in the festival.Filled with stunning photographs, The Eagle Huntress is a striking tale of determination -- of a girl who defied expectations and achieved what others declared impossible. Aisholpan Nurgaiv's story is both unique and universally relatable: a memoir of survival, empowerment, and the positive impact of one person's triumph.
Rapture: Fifteen Teams, Four Countries, One NBA Championship, and How to Find a Way to Win -- Damn Near Anywhere
by Nick NurseNick Nurse distills the wisdom, insight, and experiences that helped him lead the Toronto Raptors to the NBA championship in his first year as head coach. Foreword by Phil Jackson. NBA fans had modest expectations for rookie coach Nick Nurse and his Toronto Raptors. But what those naysayers didn't realize was that Nurse had spent the past thirty years proving himself at every level of the game, from youth programs and college ball to the NBA D League and Britain's struggling pro circuit. While few coaches have taken such a circuitous path to pro basketball's promised land, the journey-which began at Kuemper Catholic high school in Carroll, Iowa-forged a coach who proved to be as unshakable as he is personable. On the road, he is known to bring his guitar and keyboard for late-night jazz and blues sessions. In the locker room, he's steadfast and even-keeled regardless of the score. On the court, he pulls out old-school tactics with astounding success. A rookie in name but a veteran in attitude, Nurse is seemingly above the chaos of the game and, with only two seasons on his résumé, has already established himself as one of the NBA's most admired head coaches. Now, in this revealing new book-equal parts personal memoir, leadership manifesto, and philosophical meditation-Nurse tells his own story. Given unprecedented access inside the Raptors' locker room, readers get an intimate study of not only the team culture he has built, but also of a rookie coach's unique dynamic with the star players-such as Kawhi Leonard, Kyle Lowry, and Pascal Siakam-who helped trailblaze the 2019 championship run. As much for readers of Ray Dalio as for fans of John Wooden and Pat Summitt, Rapture promises to be a necessary read for anyone looking to forge their own path to success.
Stealing Home: Los Angeles, the Dodgers, and the Lives Caught in Between
by Eric NusbaumA story about baseball, family, the American Dream, and the fight to turn Los Angeles into a big league city.Dodger Stadium is an American icon. But the story of how it came to be goes far beyond baseball. The hills that cradle the stadium were once home to three vibrant Mexican American communities. In the early 1950s, those communities were condemned to make way for a utopian public housing project. Then, in a remarkable turn, public housing in the city was defeated amidst a Red Scare conspiracy.Instead of getting their homes back, the remaining residents saw the city sell their land to Walter O'Malley, the owner of the Brooklyn Dodgers. Now LA would be getting a different sort of utopian fantasy -- a glittering, ultra-modern stadium.But before Dodger Stadium could be built, the city would have to face down the neighborhood's families -- including one, the Aréchigas, who refused to yield their home. The ensuing confrontation captivated the nation - and the divisive outcome still echoes through Los Angeles today.
Citadels of Pride: Sexual Abuse, Accountability, And Reconciliation
by Martha C. NussbaumA groundbreaking exploration of sexual violence by one of our most celebrated experts in law and philosophy. In this essential philosophical and practical reckoning, Martha C. Nussbaum, renowned for her eloquence and clarity of moral vision, shows how sexual abuse and harassment derive from using people as things to one’s own benefit—like other forms of exploitation, they are rooted in the ugly emotion of pride. She exposes three “Citadels of Pride” and the men who hoard power at the apex of each. In the judiciary, the arts, and sports, Nussbaum analyzes how pride perpetuates systemic sexual abuse, narcissism, and toxic masculinity. The courage of many has brought about some reforms, but justice is still elusive—warped sometimes by money, power, or inertia; sometimes by a collective desire for revenge. By analyzing the effects of law and public policy on our ever-evolving definitions of sexual violence, Nussbaum clarifies how gaps in U.S. law allow this violence to proliferate; why criminal laws dealing with sexual assault and Title VII, the federal law that is the basis for sexual harassment doctrine, need to be complemented by an understanding of the distorted emotions that breed abuse; and why anger and vengeance rarely achieve lasting change. Citadels of Pride offers a damning indictment of the culture of male power that insulates high-profile abusers from accountability. Yet Nussbaum offers a hopeful way forward, envisioning a future in which, as survivors mobilize to tell their stories and institutions pursue fair and nuanced reform, we might fully recognize the equal dignity of all people.
Cook It Wild: Sensational Prep-Ahead Meals for Camping, Cabins, and the Great Outdoors: A Cookbook
by Chris Nuttall-SmithIn this game-changing camping cookbook, food writer and adventurer Chris Nuttall-Smith introduces an ingenious prep-ahead approach to eating outdoors, with 80 easy-to-make and wildly tasty recipes.&“Cook It Wild showed me I can enjoy our incredible planet and still have a killer meal at the end of the day.&”—Matty Matheson, chef, actor, and author of Matty Matheson: Home Style CookerySay goodbye to ho-hum canned beans and freeze-dried backpacking meals. With prep-ahead recipes and field-tested advice, flavor-packed dishes like herby lemon chicken, vegan dan dan noodles and even fire-baked pecan sticky buns become deliciously doable and fuss-free. Each recipe is divided into &“at home&” and &“at camp&” sections, so most of the cooking is done before your trip. Extraordinary outdoor eating is often as simple as dropping fully prepped ingredients into a pot or onto a grill. Just like that, you&’ll be feasting on showstopping sweet-tangy lemon ribs, sublime vegetarian pastas, or sizzling cumin lamb kebabs paired with puff-and-serve chapati. Plus, with fun and savvy camp kitchen advice, you&’ll learn everything you need to become a master outdoors cook, including which cheeses travel best, how to chill drinks when you don&’t have ice, how to pick (and use) a backpacking stove, and how to make great coffee in the wild! Whether your idea of wilderness is a beach, a mountain, a rushing river or your own backyard, you&’ll want to make these recipes for friends and family. For cooks and campers of every level, Cook It Wild turns outdoor mealtimes into a cause for celebration—and the highlight of every trip.
Alaska Native Games and How to Play Them (Snowy Owl)
by Tricia Nuyaqik Brown Joni Kitmiiq SpiessThe athletes of the Alaska Native games aren’t just returning to their roots. They’ve never left them. In this beautifully illustrated book, readers learn the history of twenty-five Native games that have been handed down through generations, how each one relates to the subsistence lifestyle, and how you can try them yourself, regardless of where you live. As Tricia Nuyaqik Brown shows, even though today’s competitions are a big media event in Alaska, the games themselves are really no different from those of long ago. Ancestral communities once pitted their strongest, their most agile, their fastest men and women against those from neighboring villages or tribal groups. Those games never died, but rather than gathering in a sod meeting place, competitions are now held in gyms and arenas. Each game today can be linked to some aspect of surviving in a harsh environment, of drawing sustenance from the land and sea. From the Seal Hop to the Bench Reach to the Four-Man Carry, these ancient games still require athletes to be in top physical condition and possess sharp mental focus. They hold dear the traditional Native values of honoring the elders, responsibility to tribe, sportsmanship, humor, patience, and hunter success. This book offers an engaging introduction to these games and their history, inviting people to jump in and try them for themselves!
Find a Way
by Diana NyadNOW THE NETFLIX FILM NYAD, STARRING ANNETTE BENING AND JODIE FOSTERHillary Clinton said that Find a Way would stay with her through the general election: &“When you&’re facing big challenges in your life, you can think about Diana Nyad getting attacked by the lethal sting of box jellyfishes. And nearly anything else seems doable in comparison.&”When Diana Nyad arrived on the shore of Key West after fifty-three hours of grueling swimming across an epic ocean, she not only set a world record—becoming the first person to swim the shark-infested waters between Cuba and Florida with no cage for protection—she also succeeded in fulfilling a dream she first chased at age twenty-eight and at long last achieved when she was sixty-four. Now, in a riveting memoir, Diana shares a spirited account of what it takes to face one&’s fears, engage one&’s passions, and never ever give up. For no matter what life may throw at you, or how many times you may have experienced defeat, it is always possible—as long as you commit to living life to the nth degree, no regrets—to &“find a way."
Point Last Seen
by Hannah NyalaThis is a true story about a woman who, after escaping the brutality and violence of an abusive marriage, becomes a tracker with search-and-rescue teams in the Mojave Desert.
Hearts of Lions: The History of American Bicycle Racing
by Peter Joffre NyeBike racers were America&’s media darlings less than a century ago—dashing, eccentric, and very rich daredevils. Until the 1920s bike races drew larger crowds than all other American sports events, including Major League Baseball games. Prize-winning racer and journalist Peter Joffre Nye vividly re-creates this period of sports history, forgotten until now, in Hearts of Lions, a true story of courage, daring, and occasional lunacy. Revised, updated, and expanded, this second edition of Hearts of Lions is based on interviews with more than one thousand cyclists whose racing careers span from 1908 through the 2016 Rio Olympics, along with interviews with trainers and family members. Included are stories about Joseph Magnani, the lone American from southern Illinois who rode on the dusty roads of Europe in road racing&’s golden era of the 1930s and 1940s; Lance Armstrong, whose rise in the mid-1990s was eclipsed in the doping era that still casts a long shadow over the sport; Kristin Armstrong, a three-time Olympic gold medalist who set new standards for women in cycling; and Evelyn &“Evie&” Stevens, who chucked a Wall Street career in her mid-twenties to compete in two Olympics and win several world championship gold medals.Hearts of Lions is a colorful, exciting, classic work on the art of bicycle racing over 140 years against a backdrop of social, political, and technical changes.
Guide to Making Fire without Matches: Tips, Tactics, and Techniques for Starting a Fire in Any Situation
by Christopher NyergesLearn How to Start a Fire, Even When It Seems Impossible! Since the dawn of mankind, fire has been a staple of survival. Whether it is used to keep warm, cook food, or scare away predators, fire is an essential element, one that is almost impossible for humans to live without. But with society's current dependence on modern tools and technology, many persons would have no idea how to start a fire without matches or a lighter. In an emergency situation, that lack of knowledge could easily prove fatal. In Guide to Making Fire without Matches, survival expert Christopher Nyerges provides readers with all the skills that they may need to start a fire without modern tools. The book begins by covering the history and lore surrounding fire, and then moves on to describe, in detail, the four main methods through which fire is made: friction, the sun, electricity, and chemistry. Additional topics include: How to make a fire in the rainThe best locations to build a fireSafety precautions to take when around fireHow to tend your fireHow to make a signal fireDifferent ways to cook with fireAnd much more! With helpful diagrams, illustrations, and sidebars, Guide to Making Fire without Matches is the ultimate reference book for learning about an essential element.