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Play Your Best Golf Now
by Pia Nilsson Lynn MarriottTwo of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual to unlock their true potential by opening their mind and believing anything is possible to achieve. " - David Leadbetter, David Leadbetter Golf Academy Pia Nilsson and Lynn Marriott are Complete Game Coaches, leaders of a new kind of golf instruction that focuses on more than just the grip, the stance, and the swing. Their VISION54 method targets the complete golfer-the whole person-not just the technical aspects of the game. Their coaching philosophy focuses on possibilities, not limitations, with an end goal of MY54-the idea that any golfer can reach their own personalized version of peak performance, scoring nothing but birdies on a par-72 course. Building on the core concepts introduced in Every Shot Must Have a Purpose and the strategic thinking in The Game Within the Game, Play Your Best Golf Now takes the mystery out of the soft skills of golf and shows golfers how to add these skills to their game for peak performance. Players learn to master the 8 Essential Playing Skills: 1. LEAVE YOUR MIND BEHIND and enter the Play Box 2. DECIDE AND COMMIT to your shots 3. FIND YOUR BALANCE both physically and mentally 4. FEEL YOUR TEMPO on the course and dance to its rhythm 5. TAME TENSION to improve your swing 6. BUILD EMOTIONAL RESILIENCE 7. STORE MEMORIES and learn from the past to make a better present 8. DROWN SELF-TALK IN USEFUL THOUGHTS And the 2 Essential Practice Skills: 1. SIMULATE GOLF on the practice range to maximize your time and effort 2. INTEGRATE SKILLS and practice with a plan These Essentials complement the technical anchors of the game-the grip, the stance, the swing-and give players a foundation for achieving their peak performance. MY54 is the vision, and these are the building blocks for achieving a higher level of play.
Be a Player: A Breakthrough Approach to Playing Better ON the Golf Course
by Pia Nilsson Lynn Marriott Susan K. ReedThe founders of the world-renowned VISION54 training program take golf instruction to the next level in this groundbreaking approach to mastering the game.Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it’s often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level.Pia Nilsson and Lynn Marriott, founders of VISION54’s groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of “human skills” —including assignments, explorations, and mini-lessons—that strip away the complexity surrounding swing technique and playing consistency—the conditional variations that plague golfers.Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course . . . where it matters most!
The Game Before the Game
by Pia Nilsson Lynn Marriott Ron SirakThe authors of the smash hit Every Shot Must Have a Purpose put the golf back in golf practice, with a revolutionary approach that replaces rote sessions with dynamic, proven drills. As coaches to golf?s top players, Lynn Marriott and Pia Nilsson have created brilliant new mind- body strategies for every aspect of the game. With The Game Before the Game, they showcase their unique approach to practice, with winning techniques that ensure those hours on the driving range and practice green aren?t wasted on reinforcing bad habits. The authors identify three essential types of practice: ? Warm-up: getting not only the muscles but also the mind in gear ? Maintenance: intended to prevent your swing from drifting between rounds ? Preparation: adding numerous new shots to your repertoire From there, the authors outline pro-tested drills that help you find your swing rhythm, visualize success off the course, simplify putting, break through skill plateaus, and much more. Each chapter concludes with a memorable ?swing key? for translating practice into success during the real thing.
Every Shot Must Have a Purpose
by Pia Nilsson Ron Sirak Lynn MarriottTwo legendary coaches give golfers a powerful new approach to the game... and to life. As coaches to some of golf's top players, Pia Nilsson and Lynn Marriott have designed and refined a revolutionary way of teaching the game, with phenomenal results. They don't believe in prescribing the same stance, grip, and swing to everyone, followed by hours of purposeless drilling. They don't even believe in beginning with physical technique. Their success has proven to them that a great game begins with a great vision. Unlike any other golf book, Every Shot Must Have a Purpose offers cutting-edge techniques for integrating the physical, technical, mental, emotional, and social parts of a player's game. The book's revolutionary pre-shot routine will improve your focus, leading to a golf swing that is not only successful but can be repeated under extreme pressure. Emphasizing the individual golfer rather than a rigid set of mechanics, their VISION54 method takes the frustration out of the game. Why 54? Because they believe it's possible to shoot a 54 (making a birdie on every hole of a par-72 course) if you have the right mind-set and well-honed intuitive power. An engaging read for the beginner or the seasoned golfer, Every Shot Must Have a Purpose is inspiration for life, not just the links.
Elite Youth Cycling (Routledge Research in Paediatric Sport and Exercise Science)
by Alfred NimmerichterElite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.
Globalised Football: Nations and Migration, the City and the Dream (Sport in the Global Society)
by Nina Clara Tiesler and João Nuno CoelhoWhen studying the social phenomena in and around football, five major aspects of globalisation processes become evident: international migration, the global flow of capital, the syncretistic nature of tradition and modernity in contemporary culture, new experiences of time and space and the revolution in information technologies. In an exploration of these themes the collection provides insight into academic studies of football in Portugal, Germany, England, Spain, Brazil, Angola, Mozambique, China, Japan, South Korea, Russia and the USA. At examining football-related phenomena under the headings of nations and migration, myths and business, the city and the dream, it shows how modernised football itself is object and subject in processes of both neo-liberal globalisation and counter hegemonic globalisation. While the contributions highlight characteristics of particular local and national contexts, the volume focuses on global centre-periphery-relations and migration trajectories of football professionals by analysing recent developments in post-colonial Portuguese speaking areas: The high ranking of "Portuguese football" not only serves in national(ist) discourses or in order to emancipate the country from a marginal position, it also turns Portugal into a football-talent exporter, confronting it partly with the same ambiguous consequences as Brazil and the African countries, who "lose" their football talents to the European centre. The receiving countries, again, include Portugal. This book was previously published as a special issue of Soccer in Society
Horse Crazy: The Story of a Woman and a World in Love with an Animal
by Sarah Maslin NirONE OF USA TODAY'S &“20 SUMMER BOOKS YOU WON'T WANT TO MISS&”In the bestselling tradition of works by such authors as Susan Orlean and Mary Roach, a New York Times reporter and Pulitzer Prize finalist explores why so many people—including herself—are obsessed with horses.It may surprise you to learn that there are over seven million horses in America—even more than when they were the only means of transportation—and nearly two million horse owners. Acclaimed journalist and avid equestrian Sarah Maslin Nir is one of them; she began riding horses when she was just two years old and hasn&’t stopped since. Horse Crazy is a fascinating, funny, and moving love letter to these graceful animals and the people who—like her—are obsessed with them. It is also a coming-of-age story of Nir growing up an outsider within the world&’s most elite inner circles, and finding her true north in horses.Nir takes readers into the lesser-known corners of the riding world and profiles some of its most captivating figures. We meet Monty Roberts, the California trainer whose prowess earned him the nickname &“the man who listens to horses,&” and his pet deer; George and Ann Blair, who at their riding academy on a tiny island in Manhattan&’s Harlem River seek to resurrect the erased legacy of the African American cowboy; and Francesca Kelly, whose love for an Indian nobleman shaped her life&’s mission: to protect an endangered Indian breed of horse and bring them to America.Woven into these compelling character studies, Nir shares her own moving personal narrative. She details her father&’s harrowing tale of surviving the Holocaust, and describes an enchanted but deeply lonely upbringing in Manhattan, where horses became her family. She found them even in the middle of the city, in a stable disguised in an old townhouse and in Central Park, when she chased down truants as an auxiliary mounted patrol officer. And she speaks candidly of how horses have helped her overcome heartbreak and loss.Infused with heart and wit, and with each chapter named after a horse Nir has loved, Horse Crazy is an unforgettable blend of beautifully written memoir and first-rate reporting.
Bushido: The Spirit of the Samurai
by Inazo NitobeThere are eight virtues of Bushido, the code of the samurai: justice, courage, benevolence, politeness, sincerity, honor, loyalty, and self-control. These virtues comprise the essence of Japanese cultural beliefs, which are still present today.Inazo Nitobe, one of Japan's most respected scholars, explores the ethical code of the samurai and contextualizes it within Japan's traditions of Buddhism, Shintoism, and Confucianism. He then compares and contrasts Eastern values with those present in Western societies. Written in English and first published in 1905, this classic introduction to Japan's samurai culture has been a best-seller for decades. Focus on Asian Studies says it is "a must for an understanding of the soul of Japan."
Bushido: The Soul of Japan
by Inazo NitobeA century ago, when Japan was transforming itself from an isolated feudal society into a modern nation, a Japanese educator queried about the ethos of his people composed this seminal work, which with his numerous other writings in English made him the best, known Japanese writer in the West during his lifetime.He found in Bushido, the Way of the Warrior, the sources of the virtues most admired by his people: rectitude, courage, benevolence, politeness, sincerity, honor, loyalty and self-control. His approach to his task was eclectic and far-reaching. On the one hand, he delved into the indigenous traditions, into Buddhism, Shintoism, Confucianism and the moral guidelines handed down over hundreds of years by Japan's samurai and sages. On the other hand, he sought similarities and contrasts by citing not only Western philosophers and statesmen, but also the shapers of European and American thought and civilization going back to the Romans, the Greeks and Biblical times.This book is a classic to which generations of scholars and laymen alike have long referred for insights into the character of the Japanese people. And all of its many readers in the past have been amply rewarded, as will be all those who turn to its pages in the next and future decades.
Bushido
by Inazo NitobeThis classic introduction to the chivalric code of honor of the samurai will appeal to a broad range of readers interested in Japanese philosophy, military history, and the samurai era.Inazo Nitobe, a Japanese philosopher writing in eloquent English, outlines the origins of bushido, or the way of the samurai, and shows how the code permeates traditional Japanese culture.Nitobe's extensive research results in an eclectic and far-reaching book. He delved into Buddhism, Shintoism, and Confucianism while seeking similarities and contrasts by citing philosophers going back to the Romans, the Greeks and Biblical times.Originally published 1905, this work is in its 33rd printing with Tuttle Publishing. It represents one of the most popular and authentic depictions of Samurai-era philosophy.
Bushido
by Inazo NitobeThis classic introduction to the chivalric code of honor of the samurai will appeal to a broad range of readers interested in Japanese philosophy, military history, and the samurai era.Inazo Nitobe, a Japanese philosopher writing in eloquent English, outlines the origins of bushido, or the way of the samurai, and shows how the code permeates traditional Japanese culture.Nitobe's extensive research results in an eclectic and far-reaching book. He delved into Buddhism, Shintoism, and Confucianism while seeking similarities and contrasts by citing philosophers going back to the Romans, the Greeks and Biblical times.Originally published 1905, this work is in its 33rd printing with Tuttle Publishing. It represents one of the most popular and authentic depictions of Samurai-era philosophy.
Bushido (Graphic Novel): The Soul of the Samurai
by Inazo NitobeThis graphic novel adaptation of the cult-classic text, Bushido, brings the timeless secrets of the samurai to life for modern-day readers First published in the early twentieth century, Bushido was the first book to introduce Westerners to the samurai ethos. Written by Inazo Nitobe, one of the foremost Japanese authors and educators of the time, it describes the characteristics and virtues that are associated with bushido—honor, courage, justice, loyalty, self-control—and explains the philosophy behind how samurai were educated and trained; the connection between the sword and the samurai; seppuku; and the position of women in samurai culture; among other themes. To this day, Bushido is considered a must-read for anyone who wants to understanding the soul of Japan and navigate their world with integrity and honor.
Defending Irene
by Kristin Wolden NitzOne girl's strong spirit and love of soccer drive her to persevere in the face of adversity in this lively and engaging novel. Irene loves soccer, a passion she inherited from her Italian father. She's thrilled by the sound and feel of the ball exploding off her foot for a shot at the goal. At school back in Missouri, she was one of the top players on her girls' team. But things are different in Merano, Italy, where bilingual Irene and her family have come for a yearlong stay. There's no soccer team for girls in the small, very traditional Alpine town. Irene decides to join the highly competitive boys' team, but she has little idea what she's getting herself into. First, she must prove herself to the strict coach, the "mister." And her teammates make it clear they don't want her on the field. Especially Matteo, the team's star player, who goes out of his way to make Irene unwelcome. But Irene does not give up easily, even when the disapproval of her Italian grandmother and the doubts of her new classmates--including her best friend, Giulia--threaten to undermine her confidence. Author Kristin Wolden Nitz has created a complex adolescent character. Readers will root for Irene as she struggles to find her place on the team and in a new country. The story also offers a fascinating, and often humorous, look at a collision of cultures and lively descriptions of fast-paced action on the soccer field.
Play-by-Play Field Events
by Kristin Wolden NitzAn introduction to the sport of track and field, including an explanation of the required equipment and necessary skills.
Play-by-Play Softball
by Kristin Wolden NitzIntroduces the history, equipment, skills, and strategies of softball.
Skills, Drills & Strategies for Basketball
by Charlie NixThis book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.
Routledge Handbook of Mental Health in Elite Sport (Routledge International Handbooks)
by Insa Nixdorf Raphael Nixdorf Jürgen Beckmann Scott B. Martin Tadhg MacIntyreMental health is a rapidly increasing topic in the field of sport psychology. As the relevance of athletes’ mental health has come to prominence through emerging research, there is a high demand for evidence-based practice in order to promote athletes' mental health and prevent mental disorders as well as maladaptive syndromes. However, there is currently no comprehensive overview available that highlights the empirical evidence for the constructs of mental health, illustrating the latest developments in research, or that highlights implications for future science and practice. The Routledge Handbook of Mental Health in Elite Sport delivers such an understanding and overview for this field, offering students, researchers, mental health professionals, applied sport psychologists, and coaches a state-of-the-art and insightful summary of science in the newly emerged field of clinical sport psychology and mental health in athletes. This thorough volume covers major current and emerging topics on mental health and mental illness (e.g., depression), subclinical syndromes (e.g., burnout), as well as a comprehensive overview of research on prevention (e.g., green exercise) and treatment of mental health disorders in athletes and will be a vital resource for researchers, academics, and students in the fields of sport psychology, clinical psychology, sport coaching, sport sciences, health psychology, and physical activity and related disciplines.
Bat's Big Game
by Eugenia Nobati Margaret Read MacdonaldThe Animals and Birds are getting ready for the big game. Bat wants to win win win--which team will he play on? The Animals look strong and fast, so Bat picks that side. A bat has fur and teeth, after all. But when the Animals fall behind, Bat switches to the Bird team--doesn't a bat have wings? Maybe the Birds will win! Silly Bat learns a lesson about team spirit in this lively tale retold by renowned storyteller Margaret Read MacDonald. Artist Eugenia Nobati's animals add plenty of style and fun.
Teach Yourself Motoring: The perfect Father's Day Gift for 2018
by Dudley NobleLearn how to own a classic car and treat it with the care it deserves; this beautiful reproduction of a classic motoring handbook is a charming window into a glorious period of motoring history. Indulge your love of the road and take it for a test drive.Since 1938, millions of people have learned to the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.FIRST PUBLISHED IN 1951.
Teach Yourself Motoring: The perfect Father's Day Gift for 2018
by Dudley NobleLearn how to own a classic car and treat it with the care it deserves; this beautiful reproduction of a classic motoring handbook is a charming window into a glorious period of motoring history. Indulge your love of the road and take it for a test drive.Since 1938, millions of people have learned to the things they love with Teach Yourself. Welcome to the how-to guides that changed the modern world.FIRST PUBLISHED IN 1951.
Indentured
by Joe Nocera Ben Strauss"How can the NCAA blithely wreck careers without regard to due process or common fairness? How can it act so ruthlessly to enforce rules that are so petty? Why won't anybody stand up to these outrageous violations of American values and American justice?" In the four years since Joe Nocera asked those questions in a controversial New York Times column, the National Collegiate Athletic Association has come under fire. Fans have begun to realize that the athletes involved in the two biggest college sports, men's basketball and football, are little more than indentured servants. Millions of teenagers accept scholarships to chase their dreams of fame and fortune--at the price of absolute submission to the whims of an organization that puts their interests dead last. For about 5 percent of top-division players, college ends with a golden ticket to the NFL or the NBA. But what about the overwhelming majority who never turn pro? They don't earn a dime from the estimated $13 billion generated annually by college sports--an ocean of cash that enriches schools, conferences, coaches, TV networks, and apparel companies . . . everyone except those who give their blood and sweat to entertain the fans. Indentured tells the dramatic story of a loose-knit group of rebels who decided to fight the hypocrisy of the NCAA, which blathers endlessly about the purity of its "student-athletes" while exploiting many of them: The ones who get injured and drop out because their scholarships have been revoked. The ones who will neither graduate nor go pro. The ones who live in terror of accidentally violating some obscure rule in the four-hundred-page NCAA rulebook. Joe Nocera and Ben Strauss take us into the inner circle of the NCAA's fiercest enemies. You'll meet, among others . . . ·Sonny Vaccaro, the charismatic sports marketer who convinced Nike to sign Michael Jordan. Disgusted by how the NCAA treated athletes, Vaccaro used his intimate knowledge of its secrets to blow the whistle in a major legal case.·Ed O'Bannon, the former UCLA basketball star who realized, years after leaving college, that the NCAA was profiting from a video game using his image. His lawsuit led to an unprecedented antitrust ruling.·Ramogi Huma, the founder of the National College Players Association, who dared to think that college players should have the same collective bargaining rights as other Americans.·Andy Schwarz, the controversial economist who looked behind the façade of the NCAA and saw it for what it is: a cartel that violates our core values of free enterprise. Indentured reveals how these and other renegades, working sometimes in concert and sometimes alone, are fighting for justice in the bare-knuckles world of college sports.From the Hardcover edition.
Laguna Cove
by Alyson NoëlMoving to sunny Southern Cal feels like punishment to 17-year-old Anne. The hippie-ish school is different from her old one on the East Coast, and the social scene is all about hanging out at the beach and surfing.
Winning the Race, 6th Grade
by Cherie NoelIn "Winning the Race", sixth graders are led to see the Christian life as one of courage, inner strength, and ultimate victory. Drawing from various Bible characters and overview of the Book of Revelation, they will learn how the principles of God's Word can help them gain victory in the race of life.
Skater Baby
by Jack NoelIn this hilarious picture book debut, a precocious baby sneaks away from her mom, snags a skateboard, and begins one heck of a daring (and disruptive) joyride through the park!Mom wants her precious little bundle to have some good, safe fun at the park—but Baby has other plans. While her mom isn't looking, the baby crawls away and finds a skateboard. As Skater Baby goes on a fun-filled joyride through the park, she continues to pass one distracted, unsuspecting adult after another and snags something new from each of them (like an umbrella, a clown's nose, and even an unsupervised dog). While her haul steadily grows, so does the crowd of adults who are chasing after. But no one seems to be able to catch the daredevil tyke. And wait, is Skater Baby heading for the huge, scary Mega Ramp?
Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
by Brittany NoelleYour starter guide to greater strengthYou deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book on strength training for women does the heavy lifting for you (pun intended), by walking you through the basics of developing a weightlifting program that helps you get stronger and healthier on your own terms.Whether you're at home or at the gym, this book features step-by-step instructions and illustrations for dozens of weight training exercises so you can build total-body strength. Plus, with advice on proper nutrition, gym etiquette, pre- and post-workout best practices, and beyond, you'll have everything you need to maintain a life of lifting.Weight Training for Women includes:Strength of all sorts—Weight training can also aid in preventing injuries, increasing bone density, improving cardiovascular health, and even boosting your mental and emotional well-being.Helpful training tips—Every exercise includes tips for executing the movement safely, for adjusting the intensity, or for modifying if you have limited access to equipment.Design your workouts—Learn how to build your own weight training programs, how to effectively and safely schedule your week of workouts, and more.This is your complete, user-friendly reference for building wellness with weight training.