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Positive Pedagogy for Sport Coaching: Athlete-centred coaching for individual sports
by Richard LightThe concept of positive pedagogy has transformed the way we understand learning and coaching in sport. Presenting examples of positive pedagogy in action, this book is the first to apply its basic principles to individual sports such as swimming, athletics, gymnastics and karate. Using the game based approach (GBA) (an athlete-centred, inquiry-based method that involves game-like activities), this book demonstrates how positive pedagogy can be successfully employed across a range of sports and levels of performance, while also providing insight into coaches’ experiences of this approach. Divided into three sections that focus on the development, characteristics and applications of positive pedagogy, it fills a gap in coaching literature by extending the latest developments of GBA to activities beyond team sports. It pioneers a way of coaching that is both efficient in improving performance and effective in promoting positive experiences of learning across all ages and abilities. Positive Pedagogy for Sport Coaching: Athlete-centred coaching for individual sports is invaluable reading for all sports coaching students as well as any practising coach or physical education teacher looking for inspiration.
Power in Practice: The Pragmatic Anthropology of Afro-Brazilian Capoeira
by Sergio González VarelaConsidering the concept of power in capoeira, an Afro-Brazilian ritual art form, Varela describes ethnographically the importance that capoeira leaders (mestres) have in the social configuration of a style called Angola in Bahia, Brazil. He analyzes how individual power is essential for an understanding of the modern history of capoeira, and for the themes of embodiment, play, cosmology, and ritual action. The book also emphasizes the great significance that creativity and aesthetic expression have for capoeira's practice and performance.
The Power of Mindfulness: Mindfulness Meditation Training in Sport (MMTS)
by Amy Baltzell Joshua SummersThis book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.
Power Rangers: The Official Movie Novel
by Alexander IrvineThe most anticipated superhero film of the year gets an action-packed junior novel for mighty morphin fans.They're back and more powerful than ever. The classic '90s superhero team gets a massive reboot in a highly anticipated motion picture release. This movie tie-in novel tells the story of five unlikely teens tasked with saving the world from alien forces. Told in thrilling detail with exclusive content, this novel keeps movie fans rooted in the action long after the credits roll.
Practical Hints on Camping: An American Classic of Preparation, Shelter, Knots, Fishing, and More
by Vin T. Sparano Howard HendersonOriginally published in 1882, Practical Hints on Camping has offered readers logical and pragmatic knowledge so that they can have successful excursions in the great outdoors.This comprehensive book features hundreds of timeless tips and tricks to use when preparing for a camping trip, as well as what to do once it’s just you against the elements. Whether you want to learn how to properly gut a fish, cook over a fire, pitch a tent, boat, or tie a knot, this book provides loads of useful information and efficient techniques for campers. It also provides important survival information should an illness arise on your trip and medical care is not readily available as well as what is essential to pack to keep your load light. This book is a must-have for anyone venturing out into the wilderness.In addition to these tips, this new edition features multiple black-and-white illustrations as well as a new foreword by outdoors expert and former Editor of Outdoor Life, Vin Sparano. Pick up your copy of Practical Hints on Camping and prepare for your camping adventure with ease.
Predation ID Manual: Predator Kill and Scavenging Characteristics
by Kurt Alt Matthew EckertPart of the challenges and rewards of being a field biologist is being able recreate a predation event. But that experience is often difficult and frustrating, as time, weather, and other factors can be make clues sparse. Even the most careful of investigators can spend hours of time second-guessing themselves while exhausting every possibility from inconclusive evidence.The Predation ID Manual is designed to help assuage some of those difficulties by providing the reader with practical, expert advice, including:• A step-by-step approach for gathering evidence.• Suggestions of what to focus on at carcass site• A template of terminology to use when classifying a predation• A guide for investigating and determining signs of hemorrhage • Signs of kill and kill sites by species, including deer, elk, and lynx• And dozens more tipsWith a waterproof cover and sturdy pages, the SCIF’s Predation ID Manual is a must have for every serious hunter and field biologist.
El preparacionista urbano: una guía de supervivencia en la ciudad
by Guadalupe Buosi Robert Paine¿Están usted y su familia listos para sobrevivir a la próxima catástrofe? Sobrevivir en un entorno urbano es muy diferente a sobrevivir en una zona rural. Si usted y su familia viven en la ciudad, necesitará adoptar una serie de medidas muy distintas para asegurarse de que están preparados para sobrevivir, sin importar cuál sea la catástrofe. El preparacionista urbano: una guía de supervivencia en la ciudad los guiará a usted y a su familia para saber todas las medidas y consideraciones que necesitarán para sobrevivir ante cualquier situación que surja en la ciudad. Si a usted le interesa saber cómo proteger su familia de todas y cada una de las catástrofes inevitables que pueden ocurrir, este libro es el primer paso para aprender cómo prepararse para cualquier situación de emergencia urbana. En este libro aprenderá a: - preparar una mochila de emergencia urbana para cada miembro de su familia, - fortalecer su casa para una máxima protección, - saber qué alimentos y provisiones necesita almacenar para una supervivencia urbana, - y ¡mucho más! Los sobrevivientes son un grupo de personas únicas. Algunos nos llaman supervivencialista, preparacionistas del fin del mundo o patriotas. No se considere nada de eso. Lo que sea que quiera llamarse, si está leyendo esto, ya dio el primer paso para ayudar a que su familia sobreviva, sí o sí. Bienvenido al preparacionismo urbano.
A Prepper's Guide to Rifles: How to Properly Choose, Maintain, and Use These Firearms in Emergency Situations
by Robert K CampbellKnow which rifles can defend you and your family.In the chaos of a survival situation, firearms will be important tools for protecting yourself, your family, and your supplies as well as for hunting animals for food. In A Prepper’s Guide to Rifles, Robert K. Campbell discusses the best rifles to have with you in any confrontation-including the end of the world as we know it. Rifles that are easy to carry and lightweight and that shoot accurately and reliably at close ranges are ideal candidates for personal protection. He covers the fairly standard AR family but also pistol calibers, .22s, and more nontraditional choices.In A Prepper’s Guide to Rifles, Campbell explores specific rifles that are appropriate for urban, rural, and suburban environments, with tips on how to use them in each context. Whether at home or in a survival scenario, these rifles are the best for defense.A Prepper’s Guide to Rifles not only reviews the specific features of defensive rifles but how to use them-whether on the move, in a defensive situation, while retreating, or in other circumstances. Campbell also offers expert tips on how to improve your marksmanship, how to maintain your firearms, crucial gun safety rules, what ammo and optics to purchase, and more.
Prepper's Survival Navigation: Find Your Way with Map and Compass as well as Stars, Mountains, Rivers and other Wilderness Signs (Preppers Ser.)
by Walter Glen MartinAn easy-to-understand primer on time-tested navigation techniques that work when your GPS failsWhen disaster strikes and your GPS is useless, ancient navigation techniques will ensure your survival. With this book, you can easily travel through even the farthest, remotest places. Utilizing tips from US Army manuals and lifelong wilderness experts, you&’ll learn lifesaving navigation techniques, including how to:• Orient yourself using a topographical map• Find north using a compass, shadows and stars• Calculate distance using landmarks and pace count• Navigate unfamiliar terrain using dead reckoning• Travel in low visibility with a navigator and point person• Use landscape features to pinpoint locationThis definitive guide to terrain navigation also teaches you essential survival skills like fire craft, water procurement and shelter making.
Present at the Creation: My Life in the NFL and the Rise of America's Game
by Upton Bell Ron BorgesTo understand how the NFL became the sports phenomenon it is today, you can study its history or you can live its history as an active participant. Upton Bell grew up at the knee of the NFL’s first great commissioner, his father, the legendary Bert Bell, who not only saved the game from financial ruin after World War II but was one of its greatest innovators. Coining the phrase “On any given Sunday,” Bert invented the pro football draft and proposed sudden death rules.Present at the Creation details Bell’s firsthand experiences, which started as he watched his father draw up the league schedule each year at the kitchen table using dominoes. There he learned the importance of parity, which is a hallmark of the league’s success, and also how to create it. Over the past fifty-three years, Bell has been an owner, a general manager, a personnel executive, a scouting director for two Super Bowl teams, a television commentator and analyst, and a talk-radio host. He has seen the NFL from the inside and has experienced many of the most important moments in NFL history. Bell was player personnel director for the Baltimore Colts when the team played in three championship games and appeared in two Super Bowls (1968 and 1970). At thirty-three, he became the youngest general manager in NFL history when he joined the Patriots in that role in 1971. He left the NFL in 1974 to compete against it, joining the upstart World Football League as owner of the Charlotte Hornets, which lasted just two years. In 1976 Bell began his forty‑year career as a radio and TV talk-show host, yet he remains a football guy who was in the middle of the game’s most significant moments and knows that half the story has never been told, until now.Watch a book trailer.
Press Box Revolution: How Sports Reporting Has Changed Over the Past Thirty Years
by Rich CoutinhoPress Box Revolution is a journey through the evolution of reporting in New York and around the nation by a reporter who has witnessed every second of it in the past three decades. Rich Coutinho, a New York-based reporter who has covered numerous major sporting events, will escort readers into corners of the press box and locker room they have never seen and discusses what the business will look like down the road. Coutinho gives an insider’s view of the evolving technology in the business, the growth of women in sports creating much needed diversity in the reporting landscape, the emergence of sports talk radio and the Internet, as well as the personalities on the New York sports scene that make it so challenging to cover. Press Box Revolution lifts the curtain on all the myths about how sports is reported and it will help fans realistically evaluate the information they read and hear that is labeled "Breaking News” or "Insider Report.” It is a must-read for all well-informed fans and aspiring sports journalists.
Press Start Super Rabbit Boy Powers Up! (Press Start! #2)
by Thomas FlinthamPick a book. Grow a Reader!This series is part of Scholastic's early chapter book line, Branches, aimed at newly independent readers. With easy-to-read text, high-interest content, fast-paced plots, and illustrations on every page, these books will boost reading confidence and stamina. Branches books help readers grow!Meanie King Viking is tired of always losing to hero Super Rabbit Boy. So he's gone to the Secret Lands to search for the legendary Super Power Up, which has powers even Super Rabbit Boy won't be able to defeat. But Super Rabbit Boy is determined to stop King Viking. Can he navigate through the Secret Lands, locate the hidden dungeon, defeat the mini bosses, and claim the legendary Super Power Up before King Viking does it first? With danger everywhere, this may be the most difficult quest yet for Super Rabbit Boy.With full-color art on every page by Thomas Flintham!
The Pride of the Yankees: Lou Gehrig, Gary Cooper, and the Making of a Classic
by Richard SandomirOn July 4, 1939, Gehrig delivered what has been called "baseball's Gettysburg Address" at Yankee Stadium. There is, for now, no known, intact film of Gehrig's speech, but instead, just a swatch of the newsreel footage has survived, incorporating his opening and closing remarks: "For the past two weeks you have been reading about the bad break I got. Yet today I consider myself the luckiest man on the face of this earth," the last line, of course, having become one of the most famous, invoked, and inspiring, ever, anywhere. The New York Times account, the following day, called it "one of the most touching scenes ever witnessed on a ball field", that made even hard-boiled reporters "swallow hard." The scene and the story would likely have been largely lost to history, altogether, were it not for the film, Pride of the Yankees, best known for Gary Cooper, as the dying Lou Gehrig, movingly describing himself as "the luckiest man on the face of the earth," even as his body was being ravaged by the disease that was soon named after him. Here, now, in THE PRIDE OF THE YANKEES: Lou Gehrig, Gary Cooper, and the Making of a Classic by Richard Sandomir, New York Times sports columnist, is, for the first time, the full story behind the pioneering, seminal movie. Filled with larger than life characters and unexpected facts, Iron Hero shows us how Samuel Goldwyn had no desire to making a baseball film but he was persuaded to make a quick deal with Lou's widow, Eleanor, not long after Gehrig had passed; Hollywood icon Cooper had zero knowledge of baseball and had to be taught to play; unknown parts of the screen treatment and screenplay that will be written about for the first time; and dishy letters to Eleanor from Christy Walsh, the pioneering business manager who represented the Gehrigs, from the Los Angeles set. Nostalgic, breezy and fun, THE PRIDE OF THE YANKEES captures a lost time in film and sports history.
Prince Ali: An Arabian Horse Novel
by Victoria Hardesty and Nancy PerezPrince Ali had everything: talent, charisma, and a devoted best friend, Becky Howard. He won every time he set a hoof in a show ring. He garnered more fans from personal and TV appearances. Becky was with him every step of the way, even riding him in the Swallows Day Parade in their hometown, San Juan Capistrano. Disaster struck when two thugs put Becky in a coma, drugged him and dragged Prince Ali off to sell for diabolical purposes. When their buyer realized who Ali was, he nixed the deal. That landed the pampered show horse high in the mountains in late March. One night, a week later, he discovered the corral gate unlatched. Prince Ali mustered every ounce of strength, courage, and stamina he had to walk into the wilderness searching for the best friend he couldn't live without.
Principles Of Athletic Training: A Guide To Evidence-Based Clinical Practice
by William E. PrenticePrinciples of Athletic Training: A Competency-Based Approach is designed to be used by athletic trainers in courses concerned with the scientific, evidence-based and clinical foundations of athletic training and sports medicine. The text leads the student from general foundations to specific concepts relative to injury prevention, evaluation, management, and rehabilitation. As the student progresses from beginning to end, he or she will understand the complexities of the profession of athletic training. An over-arching goal of the text is to make certain that each and every one of the educational competencies identified by the Education Council is specifically covered. After using this text the student should be able to apply the appropriate techniques and concepts in the day-to-day performance of his or her job as an athletic trainer.
The Proposition: A Players Novel
by Elizabeth HayleyThe Proposition, the second book in the contemporary romance sports series, the Players, from Elizabeth Hayley about a professional hockey player who hires a wedding date. <P>Professional hockey player Ben Williamson doesn't quite know how he got himself into this situation; hiring someone to be his date to his brother's wedding is way out of character for him. But with family pressuring him to settle down, going stag just isn't an option. It would just be one more thing his polite, cultured family uses as ammo against him. <P>Ryan Cruz is having a bad day. Wait, make that a bad year. Broke, technically homeless, and living on a friend's couch, she's now also unemployed after her sharp tongue gets her fired from her job. So when a handsome stranger approaches her out of the blue with a proposition--he’ll pay her to be his date to his brother’s wedding for the weekend--accepting his offer is a no brainer. She needs the cash and figures it wouldn't be in the best interest of a professional athlete to murder her. <P>What starts as a simple business arrangement soon becomes more as these opposites attract and get caught up in the wedding magic. Will Ben and Ryan be able to turn their relationship into something more? Or is love based on a proposition too much of an obstacle to overcome?
Psyched Up: How the Science of Mental Preparation Can Help You Succeed
by Daniel McginnClosing the sale. Asking for a raise. Nailing the big presentation. Of the 2,000 hours you work every year, your success or failure is determined in the couple of dozen crucial hours when you need to bring your absolute best. Will you?The last few minutes before a major challenge can be terrifying. Ever wished you knew how to make sure you ace the make-or-break test, audition, or interview?We often feel the most powerless just before we’re expected to act powerful. As you’ll learn in this life-changing book, practice might make perfect, but perfection is useless if you can’t summon it when it counts. Pulling off a great speech or the pivotal at bat also requires the right kind of mental preparation.In Psyched Up, journalist Daniel McGinn dives into the latest psychological research and interviews athletes, soldiers, entertainers, and others who, despite years of practice and enviable track records, will ultimately be judged on their ability to delivera solid performance when it’s their turn to shine. For instance, he reveals...• How Jerry Seinfeld’s jacket and Stephen Colbert’s pen help them get laughs.• What General Stanley McChrystal said to Special Forces before they entered the battlefield.• Why the New England Patriots hired the DJ from the Red Sox to help them win.Among other counterintuitive insights, McGinn reveals why trying to calm your backstage jitters can be worse for your performance than channeling it into excitement; how meaningless rituals can do more to prepare you in the final moments than last-minute rehearsal; and how a prescription from your doctor could help you unleash your best skills.Whether you’re a sportsperson or a salesperson, an actor or an entrepreneur, one bad hour can throw away months of hard work. There’s so much conflicting popular advice that we often end up doing the wrong things. McGinn separates the facts from the old wives’ tales and shares new, research driven strategies for activating your talent, optimizing your emotions, and getting psyched up to take the spotlight.
Psychology in Sports Coaching: Theory and Practice
by Adam R. NichollsSome of the most effective coaches understand the fundamentals of sport psychology, which include interacting effectively with athletes, creating the optimal environment, assessing the psychological needs of their athletes, and even providing them with the mental training required to maximise performance. Fully revised and updated, the second edition of Psychology in Sports Coaching: Theory and Practice clearly and accessibly introduces the principles and practice of sport psychology in the context of the coaching process. Drawing on the very latest research and theory, the book introduces the psychological tools and techniques that coaches can use to get the best performances out of their athletes. Including six new chapters on applying self-determination principles in coaching, creating the optimal motivational climate, increasing motivation, developing anti-doping attitudes, promoting challenge states, and mindfulness-based stress reduction training, the book also offers step-by-step guidance on key topics such as: Assessing the needs of athletes Facilitating awareness through goal-setting and performance profiling Working with special populations, including children and injured athletes Building team cohesion Maximising relationships and socially supporting athletes Teaching mental skills such as imagery and coping Building mental toughness and confidence. Every chapter contains useful features to aid learning and understanding, including in-depth case studies, critical thinking questions, clear and concise summaries, and practice exam questions. Psychology in Sports Coaching: Theory and Practice is essential reading for any student of sports coaching or any practising coach looking to extend and develop their skills, and useful applied reading for students of sport psychology.
The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox Kathleen A. Martin Ginis Steven J. PetruzzelloThe Psychology of Exercise: Integrating Theory and Practice, fourth edition, continues to weave together theory, research, application, and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive, accessible, book, the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs, models, other visuals, and effective pedagogical aids further enhance the material. The chapters in Part I help readers understand and modify exercise behavior, while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions, including self-esteem and body image; stress, anxiety, and depression; and emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study. Features of the Fourth Edition New streamlined chapter on self-perceptions and exercise, which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection. Refocused chapter on health-related quality of life and exercise, to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases, chronic disabilities, or physical limitations. Discussions throughout on mobile devices, apps, social media, and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support. Updated references, glossary, and graphics. Special Features of the Book Reader-friendly price Outstanding author team of active researchers with diverse areas of expertise End-of-chapter review questions and learning activities to enhance understanding Connections between theory and application throughout Focus boxes, with additional learning activities, highlighting research on physical activity and populations with chronic disease and disability Standardized questionnaires, including some of the most frequently used measures in exercise psychology research
The Psychology of Exercise: Integrating Theory and Practice
by Curt L. Lox Kathleen A. Martin Ginis Heather L. Gainforth Steven J. PetruzzelloNow in its fifth edition, The Psychology of Exercise: Integrating Theory and Practice is the ideal resource for undergraduate courses devoted to the study of exercise behavior. Following the success of previous editions, this book successfully integrates theoretical principles and the latest research with intervention strategies that students can apply in real-world settings. Students will find multiple forms of presentation throughout including graphics and models, questionnaires and other instruments, focus boxes highlighting research on the impact of physical activity on specific populations, and review questions and activities to enhance learning. This edition includes a substantial revision of the theory and intervention chapters, with a focus on the most popular theories currently thriving in the field, a discussion of environmental and policy influences on behavior, and an expanded presentation of intervention components, design, and evaluation. Separate chapters are also dedicated to popular topics such as personality, self-perceptions, stress, anxiety, depression, emotional well-being, cognitive function, and health-related quality of life. For those seeking to learn more about exercise behavior, The Psychology of Exercise: Integrating Theory and Practice is a must-have resource.
The Psychology of Sports Coaching: Research and Practice (Routledge Research in Sports Coaching)
by Richard Thelwell Chris Harwood Iain GreenleesThis is the first book to offer a comprehensive review of current research in the psychology of sports coaching. It provides detailed, critical appraisals of the key psychological concepts behind the practice of sports coaching and engages with contemporary debates in this field. Organised around three main themes, it discusses factors affecting the coaching environment; methods for enhancing coach performance; and how to put theory into practice through coaching work. Written by an international team of researchers and practitioners at the cutting edge of psychology and coaching, each chapter introduces a key concept, defines key terms, provides a comprehensive literature review, and considers implications for future research and applied practice. Encompassing the latest developments in the field, it addresses topics such as: the theory behind effective coaching creating performance environments promoting psychological well-being developing resilience through coaching transformational leadership and the role of the coach. The Psychology of Sports Coaching: Research and Practice is an indispensable resource for sport psychologists and sports coaches, and is essential reading for all students and academics researching sport psychology.
Pumping Irony: How to Build Muscle, Lose Weight, and Have the Last Laugh
by Andrew GinsburgIn Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.
The Pursuit of Perfection: The Life, Death and Legacy of Cormac McAnallen
by Dónal McAnallenIn 2001, Cormac McAnallen was voted Young Footballer of the Year. In 2003, he helped Tyrone to its first-ever All-Ireland championship win, and was named an All-Star. He was, by any measure, one of the best and most promising young footballers in Ireland.But in March 2004, Cormac McAnallen died suddenly of an undetected heart condition. He was, truly, a young star cut down just as he entered his prime. As he worked his way up through the ranks of club, school and inter-county football, Cormac almost always had his brother Dónal - just a year older - by his side. Nobody else in the world knew as well as Dónal did how badly Cormac wanted to succeed, how hard he worked, or how much thought he put into his game.In The Pursuit of Perfection, Dónal McAnallen draws upon Cormac's diaries and frank self-assessments, and his own memories of their experiences, to create a remarkable portrait of a young sportsman's mindset and methods. It is both one of the most remarkable GAA books ever written and - in its intimacy and depth - a book that transcends Gaelic games.'Exceptional ... Unique and compelling, raw and moving ... Much better than any myth or legend' Paul Rouse, Irish Examiner'A touching, sometimes bracing biography ... It feels like a final word, the family's last say on how he lived and how he died and how he ought to be remembered.' Malachy Clerkin, Irish Times'Beautifully told' Dermot Crowe, Sunday Independent'Stirs something deep around the concept of brotherhood' Belfast Telegraph'Heart-rending ... It is a painstakingly researched work - aided by the fact that both brothers kept meticulous diaries - and what's striking about the story is the pressure that Cormac was under despite or maybe because of his success with Tyrone' Sunday World
The Push: A Climber's Journey of Endurance, Risk, and Going Beyond Limits
by Tommy CaldwellA dramatic, inspiring memoir by legendary rock climber Tommy Caldwell, the first person to free climb the Dawn Wall of Yosemite’s El Capitan "If you want to be inspired by a great leader, if you want to feel what it takes to do what no one thought possible, if you want to be absorbed by a heroic journey--Tommy Caldwell's story is one of the best you could ever hope to find.” – Jim Collins, author of Good to Great On January 14, 2015, Tommy Caldwell, along with his partner, Kevin Jorgeson, summited what is widely regarded as the hardest climb in history—Yosemite’s nearly vertical 3,000-foot Dawn Wall, after nineteen days on the route. Caldwell’s odds-defying feat was the culmination of an entire lifetime of pushing himself to his limits as an athlete. This engrossing memoir chronicles the journey of a boy with a fanatical mountain-guide father who was determined to instill toughness in his son to a teen whose obsessive nature drove him to the top of the sport-climbing circuit. Caldwell’s affinity for adventure then led him to the vertigo-inducing and little understood world of big wall free climbing. But his evolution as a climber was not without challenges; in his early twenties, he was held hostage by militants in a harrowing ordeal in the mountains of Kyrgyzstan. Soon after, he lost his left index finger in an accident. Later his wife, and main climbing partner, left him. Caldwell emerged from these hardships with a renewed sense of purpose and determination. He set his sights on free climbing El Capitan’s biggest, steepest, blankest face—the Dawn Wall. This epic assault took more than seven years, during which time Caldwell redefined the sport, found love again, and became a father. The Push is an arresting story of focus, drive, motivation, endurance, and transformation, a book that will appeal to anyone seeking to overcome fear and doubt, cultivate perseverance, turn failure into growth, and find connection with family and with the natural world.
The Quarterback Whisperer: How to Build an Elite NFL Quarterback
by Bruce AriansWhat is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians.A larger than life visionary who trained under the tutelage of Bear Bryant, Arians has had a major impact on the development and success of each of these players. For proof beyond the stats, go to the sources. Bruce is gonna love you when you need some loving, but he's gonna jump on you when you're not doing right. - Peyton ManningHe coaches the way players want to be coached. - Ben RoethlisbergerHe made players comfortable around him and let everybody have their own personality. He didn't force anybody to be someone they weren't. It may sound a little corny or cheesy, but there's merit to that. I felt comfortable being myself and I felt he had my back. - Andrew LuckWe're a resilient group. It trickles down from the head coach. I think good teams, really good teams, and hopefully great teams take on their coach's mentality. I think that's what B.A. brings... - Carson PalmerKnown around the game as the 'quarterback whisperer', Arians has an uncanny ability to both personally connect with his quarterbacks and to locate what the individual triggers are for that player to succeed. No two quarterbacks are the same. And yet with Arians they always share success. In this book Arians will explain how he does it.