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NFL Big and Small
by Dk PublishingPublished in partnership with NFL Properties, NFL Big & Small provides unique ways for young children to build concepts of opposites with exciting images of our most popular sport. Sports fans young and old will love this dynamic and charming board book.
Build Muscle. Stay Lean. Get Stronger.: A Daily Food and Exercise Journal to Track your Fitness Goals
by Mango PublishingTrack Your ProgressBuild Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook.Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size—big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal—and this one can easily fit in your gym bag.A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life.Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to:Master macrosRecord your meals—breakfast, lunch, dinner, water intake, and snacksProgress your overall healthTrack your muscle growthIt’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.
City Cycling (Urban and Industrial Environments)
by John Pucher Ralph BuehlerA guide to today's urban cycling renaissance, with information on cycling's health benefits, safety, bikes and bike equipment, bike lanes, bike sharing, and other topics.Bicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children.City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and “megacities” (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.
City Cycling
by John Pucher Ralph BuehlerBicycling in cities is booming, for many reasons: health and environmental benefits, time and cost savings, more and better bike lanes and paths, innovative bike sharing programs, and the sheer fun of riding. City Cycling offers a guide to this urban cycling renaissance, with the goal of promoting cycling as sustainable urban transportation available to everyone. It reports on cycling trends and policies in cities in North America, Europe, and Australia, and offers information on such topics as cycling safety, cycling infrastructure provisions including bikeways and bike parking, the wide range of bike designs and bike equipment, integration of cycling with public transportation, and promoting cycling for women and children. City Cycling emphasizes that bicycling should not be limited to those who are highly trained, extremely fit, and daring enough to battle traffic on busy roads. The chapters describe ways to make city cycling feasible, convenient, and safe for commutes to work and school, shopping trips, visits, and other daily transportation needs. The book also offers detailed examinations and illustrations of cycling conditions in different urban environments: small cities (including Davis, California, and Delft, the Netherlands), large cities (including Sydney, Chicago, Toronto and Berlin), and "megacities" (London, New York, Paris, and Tokyo). These chapters offer a closer look at how cities both with and without historical cycling cultures have developed cycling programs over time. The book makes clear that successful promotion of city cycling depends on coordinating infrastructure, programs, and government policies.
Totally Epic, True and Wacky Soccer Facts and Stories
by Puck Jon StollbergGet your cleats ready; this is going to be an epic game! Soccer is full of stories about the great players and the amazing GOOOOOOOOOOALS. But soccer also has a wild side, and tons of wacky stuff happens week after week. Some of the stories in this book are weird, a bit odd, and definitely on the crazy side. Others are about amazing (and not so amazing) records and those passionate fans in the stadiums. In all, these are the totally epic, true, and wacky soccer facts and stories that every fan should know. So, start dribbling and be ready for an epic run to the goal!
See You at the Campground: A Guide to Discovering Community, Connection, and a Happier Family in the Great Outdoors
by Stephanie Puglisi Jeremy PuglisiA family-friendly guide for camping with kids and infants — because the best memories are the ones made around the campfire.Road trips with kids aren't easy, but new parents of twins Stephanie and Jeremy Puglisi became experts at creating lasting family memories without breaking the bank. Whether you're new to camping or a seasoned pro, hit the road with Stephanie and Jeremy, hosts of the popular The RV Atlas podcast, as they show you the different ways that camping can lead to a happier, healthier family. From hiking with infants to navigating RV camping in state parks and camping in national parks—these outdoor lovers have tried it all, and See You at the Campground is a beautifully illustrated camping book for adults packed with personal anecdotes, packing lists, site recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget.Tips include:Reasons camping vacations are betterBuying an RVTrip planning tipsRoad trip tipsCampground etiquetteCamping with family and friendsNational park adventuresThe perfect resource for parents—and a great gift for campers at any level—this is the ultimate family vacation book to bring the family closer every time you set up camp—whether it's in a cabin, tent, or RV.
Where Should We Camp Next?: The Best Campgrounds and Unique Outdoor Accommodations In and Around National Parks, Seashores, Monuments, and More (Where Should We Camp Next?)
by Stephanie Puglisi Jeremy PuglisiFeaturing 300+ of the best camping and glamping spots in and around national parks, seashores, monuments, and more!The national parks of the United States have been called "America's best idea," and some of the best camping and glamping experiences our country has to offer can be found in and around National Park Service units, including national parks, seashores, monuments, lakeshores, and battlegrounds. In Where Should We Camp Next?: National Parks, family camping and RV experts Stephanie and Jeremy Puglisi take you beyond Yellowstone and Yosemite to the hidden gems of the National Park Service to help you plan a truly unique vacation. Whether you're camping close to home or gathering ideas for an epic American road trip, the in-depth profiles of more than three hundred amazing outdoor accommodation destinations in fifty National Park Service units will help you find the best places to park your RV, pitch your tent, or explore creative and memorable glamping opportunities.Where Should We Camp Next?: National Parks is your ultimate guide to your next national parks adventure, highlighting must-see attractions, unforgettable activities, and fascinating American history highlights. Whether you're planning a family camping trip, adventurous couples' getaway, or restorative solo trip, this book is your gateway to making memories in America's amazing national parks and the perfect gift for anyone who loves camping, the outdoors, and adventuring away from home.
Where Should We Camp Next?: A Guide for Planning Amazing Camping Trips in Unique Outdoor Accommodations (Where Should We Camp Next?)
by Stephanie Puglisi Jeremy PuglisiA family-friendly guide to camping in RVs, cabins, tents, and more—because the best memories are the ones made around the campfire More and more people are excited about getting outdoors and experiencing adventures in nature with their family and friends, and whether you're new to camping or a seasoned pro Where Should We Camp Next?: Camping 101 is the best resource to learn more about the camping lifestyle! From planning road trip itineraries, deciding where to camp, and discovering unique attractions and activities in fascinating destinations, Stephanie and Jeremy Puglisi, creators of the popular The RV Atlas podcast, help you organize the details and hit the road. Where Should We Camp Next?: Camping 101 is a beautifully illustrated camping book for adults packed with personal anecdotes, packing lists, campground recommendations, and recipes that will help you create a one-of-a-kind vacation on a family-friendly budget. Tips include: Reasons camping vacations are more fun and relaxingSteps to buying an RVTrip planning strategiesCampground etiquetteHow to camp with family and friendsNational Park adventuresThe perfect resource for camping enthusiasts—and a great gift for campers at any level—this is the ultimate outdoors-focused vacation book to bring the family closer every time you set up camp.
Where Should We Camp Next?: A 50-State Guide to Budget-Friendly Campgrounds and Free and Low-Cost Outdoor Activities (Where Should We Camp Next?)
by Stephanie Puglisi Jeremy Puglisi**From the #1 bestselling camping guidebook brand Where Should We Camp Next?**The essential planning guidebook for anyone searching for fun, memorable travel destinations—on a budget!The outdoor adventure landscape is vast, exciting, and accessible to everyone! Whether you're searching for a relaxing beach vacation, exciting mountain adventure, or calming forest retreat, Where Should We Camp Next?: Budget Camping will help you find the best destinations, free and low-cost activities, and accommodations that won't break the bank. Family camping and RV experts Stephanie and Jeremy Puglisi make it easy for you to plan an unforgettable travel experience anywhere in the United States by sharing hard-to-find information about budget-friendly camping options, including:State ParksNational Forests and National ParksArmy Corps of Engineer CampgroundsMoney-saving organizations like Kampgrounds of America and Harvest HostsAnd more!Where Should We Camp Next?: Budget Camping makes it easy to travel to our country's most beautiful destinations for a fraction of the cost of more expensive options—allowing you to stress less about the cost of your vacation and spend more time enjoying trips with the people you love the most.
Where Should We Camp Next?: A 50-State Guide to Amazing Campgrounds and Other Unique Outdoor Accommodations (Where Should We Camp Next?)
by Stephanie Puglisi Jeremy Puglisi**USA Today 10Best Readers' Choice Award Winner**Your essential planning guidebook for family-friendly RV or camping trips featuring 300+ of the best camping and glamping spots in the USA!Outdoor adventure, glamping, and camping vacations have never been more popular—and everyone is looking to discover the best destinations with beautiful scenery and desirable amenities. In Where Should We Camp Next?, family camping and RV experts Stephanie and Jeremy Puglisi make it easy for you to plan the perfect family-friendly, budget-conscious summer road trip. Whether you're a fan of rustic national parks or luxury glamping resorts, the in-depth profiles of more than 300 amazing outdoor accommodation destinations will help you find the best places to park your RV, pitch your tent, or kick back in your yurt, treehouse, or cabin.Includes:Regional and state-by-state breakdown of campgrounds and RV resortsIntroduction to campsite types, prices, when to book, and how to bookThe best campsites based on your personality and desired amenitiesWhere Should We Camp Next? is the adventurer's ultimate guide to vacations across the USA and highlights regional cuisine, must-see attractions, and unforgettable activities. Whether you're planning a cheap family camping vacation or a romantic couple's getaway, this book is your gateway to making memories with the people you love the most.
Running with Mindfulness: Dynamic Running Therapy (DRT) to Improve Low-mood, Anxiety, Stress, and Depression
by William PullenMovement Is Medicine Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the benefits of mindfulness originates in the body itself. Using a combination of mindfulness, focused questions, and exercise, Dynamic Running Therapy (DRT) has proven to be a simple, intuitive, effective, and therapeutic method for managing stress, trauma, anxiety, anger, depression, and other conditions. With carefully tailored thought exercises to be implemented while on a run or walk, DRT brings the mind into perfect harmony with the body through the healing experience of mindful running.
Heartstrong
by Ellidy Pullin'If not with you, then for you.'It was a perfect Wednesday morning when Alex 'Chumpy' Pullin kissed his partner, Ellidy, goodbye to go spearfishing. Most days Ellidy would go to the beach too, but that day she didn't. Later, there was a knock at the door. A man had been found unconscious on the ocean floor. It was Chumpy. From that moment, Ellidy's world stopped. There was deep grief, disbelief and then the gradual realisation that this was real. Ellidy's partner of eight years, a World Champion snowboarder, a man of energy and music, was gone. And so was the life they had built together and the dream of the child they had been trying for. In the hours that followed a suggestion was made: did Ellidy want to harvest Chumpy's sperm and try for the baby they both wanted so deeply? There was a ticking clock and the need to discuss with family and friends. They had thirty-six hours before it would be too late . . . Heartstrong is an unforgettable book about love, joy, grief, hope and finding a way to keep going in the darkest of times.
The Now Show Book
by Steve Punt Hugh Dennis Jon HolmesThe must-have look at the world from the team behind Radio 4's THE NOW SHOW.THE NOW SHOW BOOK boldly tackles all the superlatives that other books avoid. It does this by means of making stuff up and scrupulously avoiding too much research, insight, or fact. Unless the fact is funnier. And legal to mention. Split into illuminating subject sections, categories include:Biggest Scare StoryWorst Political GaffeMost Hated Corporate JargonMost Annoying Recorded AnnouncementMost Stressful Special OccasionMost Baffling CommercialMost Inaccurate Weather Forecast - and many more!With Marcus Brigstocke and Mitch Benn adding their own fine touches, this book is a fascinating, engrossing - and brilliantly entertaining - look at the modern world ...
Messi: Lessons In Style
by Jordi Punti"Reading this playful portrait of Leo Messi reminded me how extraordinary every minute was that I spent by his side." PEP GUARDIOLASHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS BIOGRAPHY OF THE YEARIn 22 short chapters, acclaimed Catalan writer Jordi Puntí explores the beauty, the genius and the obsession of Lionel Messi. He takes us from the near-mythical scenery of a South American footballing youth to the glory and the struggle of a life on the international stage, capturing along the way our enduring desire to relive our experience of the beautiful game."Jordi Puntí’s stunning tribute to Lionel Messi will captivate football aficionados as well as fans of fine writing." Ian Sansom, Spectator"This is brilliant - I’ve been telling everyone about this book." Simon Critchley, author of What We Think About When We Think About Football"There’s nobody better to write this book - which doesn’t aim to explain Messi but to enjoy him… A joyous read.” Simon Kuper, co-author of Soccernomics"An eloquent celebration that can remind us of the thrill of a close encounter with a player whose skills have often led him to be described as 'alien'.” David Horspool, Times Literary Supplement
Great Races, Incredible Places: 100+ Fantastic Runs Around The World
by Kimi Puntillo"Running the Mount Everest Marathon is like running in heaven."Kimi Puntillo has literally run around the globe to bring over 100 of the world's most entertaining, breathtaking, and unforgettable races to runners of every capability.Ranging from marathons to one-milers, from the pristine glaciers of Antarctica to Vermont's covered bridges, two-time Guinness World Record holder Puntillo offers practical and unique advice as only a woman who has run a marathon on every continent can. She shares her tips for the most desirable gear, snacks to carry in your backpack, how savvy runners get into events that are sold out months in advance, and the best local sights to take in on your downtime. Try the Great Wall Marathon, where you'll climb 60,000 steps, crawl through ancient tower windows, and follow in the footsteps of ancient Chinese history. The Marathon du Médoc spoils you with wine every three miles at Bordeaux's most elite châteaus and fresh-shucked oysters at mile 23. Or, if music is your thing and you long for a different rock band at every mile marker, head out to the Rock 'n' Roll Marathon series in locales across the United States. Whether you want to make those running dreams come true or simply be entertained, here are dozens of running adventures sure to get your heart pumping.From the Trade Paperback edition.
The Adolescent Athlete: A Practical Approach (Contemporary Pediatric and Adolescent Sports Medicine)
by Laura Purcell Lyle J. MicheliThis reader-friendly book takes a practical approach to caring for the adolescent athlete. Logically organized by joint, the book identifies both chronic and acute injuries in addition to congenital conditions. It details fundamentals, including basic anatomy, joint examination, and patient history. Emphasis is placed on the recognition of injury patterns unique to adolescent athletes and tables are incorporated throughout to assist with diagnosis. This book also highlights return to play guidelines and includes summary pearls. Anatomical photos, x-rays, and MRI scans illustrate all key concepts.
Anatomy, Stretching & Training for Cyclists: A Step-by-Step Guide to Getting the Most from Your Bicycle Workouts (Anatomy, Stretching & Training)
by Lisa PurcellFull of Exercises, Training Tips, and Injury Remedies That Every Cyclist and Coach Should Have!Every year, more and more people take up cycling to get in shape and stay fit. Thousands of people are buying new bikes with the latest technology, entering races, and even forgoing rush hour traffic and crowded public transportation to ride to work. But the joy and thrill of cycling are often marred by injuries that can bother you for a few weeks or for years. That's why every cyclist needs to have Anatomy, Stretching & Training for Cyclists. Lisa Purcell includes a detailed exercise program that is designed for cyclists from beginner to advanced levels and that is devised to strengthen and stretch the major muscle groups used in cycling. She provides answers and tools for training, including: Step-by-step photos Tests to assess your form An assessment of cycling gear Exercises to improve your core The truth about stretching And much more!Featured are targeted stretches to increase flexibility and a wide-ranging selection of exercises that thoroughly strengthen the legs and arms and build both core strength and stability, as well as hone your balance and posture on the bike. A handy guide lets you know which muscles are the main targets of each exercise, as well the exercise's benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Cyclists is the ultimate reference for anyone wanting to achieve optimal cycling fitness.
Faithful Through and Through
by Richard PurdenFollowing on from We Are Celtic Supporters, Richard Purden tackles a variety of subjects in his second book Faithful Through and Through. Here he takes a fresh look at the people who have added to the wider culture, reputation and traditions on and off the park which have strengthened Celtic's position as a much valued institution. Purden talks to a selection of supporters, ex-players, managers and public figures, while travelling to a number of historical locations. While visiting the club's ancestral home in Ireland he discusses Celtic in the context of faith, politics and identity. The author channels the voices of secret millionaires, Irish troubadours, Scottish politicians and the club's most popular icons who take you on a Celtic odyssey in a continuing story that underlines why this team from Glasgow's East End personify a way of life that represents unwavering hope and positive life-affirming values around the world.
Faithful Through and Through
by Richard PurdenFollowing on from We Are Celtic Supporters, Richard Purden tackles a variety of subjects in his second book Faithful Through and Through. Here he takes a fresh look at the people who have added to the wider culture, reputation and traditions on and off the park which have strengthened Celtic's position as a much valued institution. Purden talks to a selection of supporters, ex-players, managers and public figures, while travelling to a number of historical locations. While visiting the club's ancestral home in Ireland he discusses Celtic in the context of faith, politics and identity. The author channels the voices of secret millionaires, Irish troubadours, Scottish politicians and the club's most popular icons who take you on a Celtic odyssey in a continuing story that underlines why this team from Glasgow's East End personify a way of life that represents unwavering hope and positive life-affirming values around the world.
We Are Celtic Supporters
by Richard PurdenIn We Are Celtic Supporters Richard Purden examines what created the culture, ideas and beliefs around Celtic football club. In new and exclusive interviews with supporters, he explores the Celtic way of life and the rich traditions that give context to much of the support while deconstructing some myths along the way. As a travelling supporter he visits a variety of fans in locations such as New York, Spain, Germany, Italy and various parts of the UK. He talks to well-known Celtic supporters such as James MacMillan about the often misrepresented Catholic roots, to Pat Nevin about why he fell out of love with the club and to a number of well-known rock 'n' rollers such as Noel Gallagher, Bobby Gillespie and Johnny Marr. We Are Celtic Supporters gives the inside story of how major events in Celtic's history have shaped the identity of the fans, and what it really means to follow this unique football club.
We Are Celtic Supporters
by Richard PurdenIn We Are Celtic Supporters Richard Purden examines what created the culture, ideas and beliefs around Celtic football club. In new and exclusive interviews with supporters, he explores the Celtic way of life and the rich traditions that give context to much of the support while deconstructing some myths along the way. As a travelling supporter he visits a variety of fans in locations such as New York, Spain, Germany, Italy and various parts of the UK. He talks to well-known Celtic supporters such as James MacMillan about the often misrepresented Catholic roots, to Pat Nevin about why he fell out of love with the club and to a number of well-known rock 'n' rollers such as Noel Gallagher, Bobby Gillespie and Johnny Marr. We Are Celtic Supporters gives the inside story of how major events in Celtic's history have shaped the identity of the fans, and what it really means to follow this unique football club.
Growth Mindset for Athletes, Coaches and Trainers: Harness the Revolutionary New Psychology for Achieving Peak Performance
by Jennifer PurdieA complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetWhether you&’re a coach, trainer or athlete, growth mindset has changed the game. It&’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance.With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to:• Use visualization for game-day success• Turn losses into learning opportunities• Improve coach-athlete communication• Build trust among teammates• Stretch athletes beyond their comfort zone• Train with different personalities and ages
On My Own Two Feet: From Losing My Legs to Learning the Dance of Life
by Amy PurdyAmy Purdy, who inspired a nation on Dancing with the Stars and has been called a hero by Oprah Winfrey, reveals the intimate details of her triumphant comeback from the brink of death to making history as a Paralympic snowboarder.In this poignant and uplifting memoir, Dancing With the Stars sensation Amy Purdy reveals the story of how losing her legs led her to find a spiritual path. When the Las Vegas native was just nineteen, she contracted bacterial meningitis and was given less than a two percent chance of survival. In a near-death experience, she saw three figures who told her: “You can come with us, or you can stay. No matter what happens in your life, it’s all going to make sense in the end.” In that moment, Amy chose to live.Her glimpse of the afterlife—coupled with a mysterious premonition she’d had a month before —became the defining experiences that put Amy’s life on a new trajectory after her legs had to be amputated. She wouldn’t just beat meningitis and walk again; she would go on to create a life filled with bold adventures, big dreams, and boundless vitality—and share that spirit with the world. In 2014, Amy—the only competitor, male or female, with two prosthetic legs—claimed a bronze medal for the U.S. Paralympic team in adaptive snowboarding. She then became a contestant on season eighteen of Dancing With the Stars, and viewers were captivated as the girl with bionic legs managed to out-dance her competitors all the way to the finale.Amy’s journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. Amy was given a second chance for a reason—to use her life to inspire others. Her powerful memoir urges us to live life to the fullest, because we are all a lot more capable than we could ever imagine.
Kiss ’Em Goodbye: An ESPN Treasury of Failed, Forgotten, and Departed Teams
by Dennis PurdyTHEY'RE GOING, GOING, GONE. . . . Their names roll off the tongue, a litany of the damned: the Providence Steam Roller, the Wilmington Quicksteps, the Cincinnati Porkers. They are the lost squads of professional sports history-teams forsaken by fans, fleeced by owners, or forgotten by time. Until now. Kiss 'Em Goodbyeunearths the real stories of dozens of vanished teams that once graced-and often disgraced-North America's big leagues. Like the St. Paul Apostles, the only major league team ne...
Sports Coaching: The Basics (The Basics)
by Laura PurdySports Coaching: The Basics is an engaging and provocative introduction to sports coaching which combines coaches’ views and experiences of their work with discussions and topical issues that feature in this fast-growing field. In doing so, coaches are placed at the centre of the discussions relating to philosophical, historical, sociological, psychological and pedagogical interpretations of contemporary practice. Consequently, the book prompts questions such as: What is coaching? What does it mean to be a coach? How do coaches influence athletes/players? How do coaches learn? What is it like to be a coach? In considering these questions, readers are encouraged to reflect upon their experiences of coaching and to start conversations with others about coaches’ work. Therefore, the book is of use for coaches, those interested in studying sports coaching, and coach educators or facilitators of coach learning initiatives.