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The Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits
by Bob Holtzman<P>A Fasten-ating Guide to Knots for Every Adventure! The perfect knot can make any job quicker, easier, and safer—whether you need to build a shelter, tether a horse, rappel down a cliff, or moor a boat. In The Field Guide to Knots, veteran outdoorsman Bob Holtzman helps you: <br>Select and tie the right knot for any task <br>Identify and untie existing knots <br>Choose and maintain your rope, and more! <P>With more than 80 time-tested knots and more than 600 color photos, this Field Guide is indispensible for backpackers, climbers, sailors, anglers, hunters, equestrians—and anyone else who’s ever needed to change a sail, reposition a climbing rope, or splice a tent pole!
The Born Again Runner: A Guide to Overcoming Excuses, Injuries, and Other Obstacles—for New and Returning Runners
by Pete MagillFrom the lead author of Build Your Running Body (“the best running book ever”—Runner’s World founder Bob Anderson), a one-of-a-kind guide for everyone who wants to run but feels they can’t As a drug-addled young man, Pete Magill once found himself in the ER, with his body telling him to give up. Taking up running seemed impossible—but he willed himself to do it anyway. Magill went on to become one of the fastest masters runners ever, and a sought-after coach. Over a glowing (albeit hard-won) career, he has heard every excuse people use to stop running or never start—from achy knees and sore ankles, to advanced age and arthritis, to too many cigarettes or years on the couch. In every case, Magill’s best advice is to do what he did: Run anyway—at a pace and mileage that work. Through inspiration, science, and anecdote, Magill gets runners out the door; through personal action plans, he sets them on the right path; and through the best exercises to protect and rehabilitate the body, he keeps them going—showing a way forward for new and sidelined runners who haven’t before realized how close they are to fun and pain-free running!
Baseball Field Guide: An In-Depth Illustrated Guide to the Complete Rules of Baseball (Baseball Field Guide: An In-depth Illustrated Guide To The Ser.)
by Dan Formosa Paul HamburgerNow in its third edition—a clear guide to the complete rules of baseball, updated in 2018!Admit it: Even if you’re a diehard fan of our national pastime, sometimes an umpire’s call can be a little baffling. And for newer fans, Major League Baseball’s nuanced rules—developed and revised over decades—can be downright perplexing. Now updated throughout with the latest changes, including the no-pitch intentional walk and “bona fide slides” for interferences on a double play, the Baseball Field Guide explains every rule in plain English: Rules that apply before, during, and after the gameEquipment specifications and field requirementsDuties of the coaches, managers, and umpiresRules for spectators (yes, they have rules, too!)The clearest explanation anywhere of the infamous Infield Fly Rule, and much more! Designed for quick and intuitive searches, this entertaining reference will help you understand every aspect of the game and add to your enjoyment of the sport.
How to Read Nature: Awaken Your Senses To The Outdoors You've Never Noticed (Natural Navigation #0)
by Tristan GooleyHone your senses and learn to read the hidden signs of nature—from master outdoorsman Tristan Gooley, New York Times–bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs “Equal parts alfresco inspiration, interesting factoids, how-to instructions and self-help advice.”—The Wall Street Journal When most of us go for a walk, a single sense—sight—tends to dominate our experience. But when New York Times–bestselling author and expert navigator Tristan Gooley goes for a walk, he uses all five senses to “read” everything nature has to offer. A single lowly weed can serve as his compass, calendar, clock, and even pharmacist. In How to Read Nature, Gooley introduces readers to his world—where the sky, sea, and land teem with marvels. Plus, he shares 15 exercises to sharpen all of your senses. Soon you’ll be making your own discoveries, every time you step outside!
Running Is My Therapy: Relieve Stress And Anxiety, Fight Depression, And Live Happier
by Scott DouglasA lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Fire Making: The Forgotten Art Of Conjuring Flame With Spark, Tinder, And Skill
by Daniel HumeA Richly Illustrated Guide to Making Fire Without a Lighter If you ask outdoorsman Daniel Hume for the fastest, most practical way to start a fire, he’ll tell you: Use a match. But he probably won’t stop there. For Hume, conjuring flame is an art form, and seeking out the old ways is a passion that has led him the world over. Fire Making is your guide to techniques Hume has learned firsthand—from the San people in Namibia, the Mangyan of the Philippines, and other masters. You’ll fall in love with the craft of coaxing spark into flame using only handmade tools. Learn about: The bow drill, the fire plow, and other traditional fire–starters Every type of tinder, from birch bark to fungus Overcoming strong winds, freezing cold, and other challenges Plus modern fire–making hacks, such as using foil and a battery. Hume’s crystal clear steps, all helpfully illustrated, make it easy to start and maintain the perfect fire for any need—from quickly boiling a pot of water, to setting up camp . . . to the sheer joy of seeing your efforts rewarded with a blaze of warmth and light.
Let's Play Yoga!: How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun
by Márcia De Luca Lcia BarrosAn exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body.How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let’s Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By “playing yoga,” kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home.“An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it’s also a great opportunity for to us bond and have fun with our most precious investments.” —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life“A unique approach to the instruction of children’s yoga . . . appealing, a blend of playful and practical.” —Kirkus Reviews
The Nature Instinct: Relearning Our Lost Intuition for the Inner Workings of the Natural World (Natural Navigation)
by Tristan GooleyThe culmination of everything Tristan Gooley has written so far: How to take your knowledge about the outdoors—and make it second nature Readers of master outdoorsman Tristan Gooley have learned that the world is filled with clues to look for—we can use the Big Dipper to tell time, for example, and a budding flower to find south. But what about the innate survival instincts that told Gooley to move on one night, just as he was about to make camp? Everything looked perfect, but something felt wrong. When Gooley returned to his abandoned campsite to search for clues, there they were: All of the tree trunks were slightly bent. The ground had already shifted once in a storm—and could easily shift again, becoming treacherous in heavy rain.The Nature Instinct shows us how Gooley and other expert observers—from hunters in the English countryside to the Pygmy people in the Congo—have recovered and rekindled this lost “sixth sense;” a subconscious,deeper understanding of our surroundings. By training ourselves through slow, careful observation, we too can unlock this kind of intuition—for finding the forest’s edge when deep in the woods, or knowing when a wild animal might pose danger—without even having to stop to think about it.
Strong Minds: How To Unlock The Power Of Elite Sports Psychology To Accomplish Anything
by Noel Brick Scott Douglas“Highlights the mental strategies elite athletes employ to get an edge on their competition.”—The New York Times With an all-new foreword: competition-tested cognitive strategies to help triumph over any obstacle If you ask research psychologist Noel Brick and bestselling fitness writer Scott Douglas, the “dumb jock” stereotype is way out of bounds. No world-class athlete succeeds without a strong mental game, including unique ways of analyzing situations, self-motivating, and even thinking about time. Cutting-edge discoveries (some by Dr. Brick himself) reveal how champions do it—and how we can, too. Brick and Douglas pair groundbreaking science with instructive moments across the sports realm to show how legendary athletes like marathoner Meb Keflezighi, World Cup champion soccer player Megan Rapinoe, and Olympian Michael Phelps stay on top of their game. Whether it’s sticking the landing at a job interview or racing your thesis to the finish line, Strong Minds is a slam-dunk approach for accomplishing anything. Publisher’s note: Strong Minds was previously published in hardcover as The Genius of Athletes.
The Natural Navigator, Tenth Anniversary Edition: The Rediscovered Art Of Letting Nature Be Your Guide (Natural Navigation #0)
by Tristan GooleyFrom the New York Times-bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs, rediscover nature by noticing the hidden clues all around you “A truly vital book for any outdoor adventurer.”—Cabin Life Before GPS, before the compass, and even before cartography, humankind was navigating. A windswept tree, the depth of a puddle, or a trill of birdsong could point the way home, and they still do—if you know how to look. With The Natural Navigator, his first book, Tristan Gooley invited us to notice the directional clues hidden all around: in the sun, moon, stars, clouds, weather patterns, lengthening shadows, changing tides, growing plants, and habits of wildlife. A decade after publication, this modern classic still reminds us that we can find south by joining the horns of the crescent moon—and find adventure in our own backyards.
The Secret World of Weather: How To Read Signs In Every Cloud, Breeze, Hill, Street, Plant, Animal, And Dewdrop (Natural Navigation #0)
by Tristan GooleyLearn to “see” the forecast in the hidden weather signs all around you—from the New York Times–bestselling author of How to Read a Tree and The Lost Art of Reading Nature’s Signs In The Secret World of Weather, bestselling author Tristan Gooley turns his gaze up to the sky, bringing his signature brand of close observation and eye-opening deduction to the fascinating world of weather. Every cloud, every change in temperature, every raindrop, every sunbeam, every breeze reveals something about our weather—if you know what to look for. Before you know it, you’ll be able to forecast impending storms, sunny days, and everything in between, all without needing to consult your smartphone. But The Secret World of Weather goes far beyond mere weather prediction, changing the very way we think about weather itself. Weather is not something that blankets an area; rather, it changes constantly as you walk through woods or turn down a street. The weather is never identical on two sides of a tree—or even beneath it. Take, for example, Gooley’s remarkable discovery that breezes accelerate beneath a tree. To Gooley, this is “weather,” a tiny microclimate that explains why people sit beneath a tree to cool down—not only for the shade but, subconsciously, for cooler breeze. And so Gooley shows us not only what the weather will be like five days from now, but also what to expect about the weather around every corner. By carefully observing the subtle interplay of wind, cloud, fog, temperature, rain and many other phenomena, we not only form a deeper understanding of weather patterns, but also unlock secrets about our environment. Weather forms our landscape, and landscape forms our weather. Everything we see in the sky reflects where we are. When we learn to read weather’s signs, Gooley shows us, the weather becomes our map, revealing to us how it has made our towns, cities, woods, and hills what they are. You’ll never see your surroundings the same way again.
Wild Child: Nature Adventures for Young Explorers—with Amazing Things to Make, Find, and Do
by Dara McAnulty&“A young naturalist [who] inspires with joy, not doom&” (The New York Times) and the youngest-ever winner of the Wainwright Prize follows his memoir Diary of a Young Naturalist with this gloriously illustrated children&’s book that combines poetry, activities, and knowledge—shared with wonder—to turn young readers into outdoors explorers
The Brompton: Engineering For Change
by William Butler-Adams Dan DaviesThe story of how Brompton, the iconic folding bicycle that you can take anywhere—and that can take you anywhere—grew from a small cult bike company to a multimillion-dollar business Lightweight, compact, distinctively styled, and now, electric: The Brompton isn’t the only folding bicycle—or even the first. But everyone who has been on one will enthusiastically testify to its marvelous design (virtually unchanged over decades) and the particular joy of riding it. Will Butler-Adams, CEO of Brompton Bicycles, has been at the company for twenty years. Initially, he worked as an engineer for Andrew Ritchie, the bike’s brilliant inventor and the business’s founder, before taking the helm in 2008. Butler-Adams’s heartfelt mission is to grow and promote sustainable urban transportation and to improve city-dwellers’ lives everywhere. Under his leadership, Brompton has grown from making a few hundred bikes a year to over 90,000, with revenue of $130 million. But progress hasn’t always been easy: There have been boardroom struggles, supply-chain problems, and conflicts with founder Andrew Ritchie. In The Brompton, Butler-Adams brings to life what it means to grow a company to global scale. He also tells the stories of the people who make the Brompton and the people who ride it. And he explains how customers all around the world fell in love with a brand that never set out to be a brand.
The Complete Idiot's Guide To Running (Third Edition)
by Bill Rodgers Scott DouglasThe Complete Idiot's Guide to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running program.
The Complete Idiot's Guide to Geocaching, 3rd Edition: Explore the Latest Advances in This Exciting and Popular GPS Adventure
by Editors & Staff Geocaching.comGeocaching has steadily grown into a fun and enduring outdoor adventure and with the popularity of GPS units and the development of applications for nearly all of the most popular smartphone platforms, it has become an adventure that's available to pretty much anyone. In The Complete Idiot's Guide® to Geocaching, Third Edition, the editors and staff of Geocaching.com open the world of geocaching up to a much broader audience and take the reader through all of the core essentials for caching including how to play, tips and tricks for finding and placing caches, variations on traditional caching, and much more. In addition, the reader can learn about exciting new changes to the game and the new GPS-enabled games that will take cachers to an entirely new level of fun and adventure.
Gym-Free and Toned: Weight-Free Workouts That Slim and Sculpt
by Nathan JendrickGet toned and slim without the gymThis book provides workouts and exercises that can be performed with minimal-to-no equipment. No matter what reason you can&’t go to a gym, Gym-Free and Toned will provide you with an array of options so you can get an invigorating and effective workout. Olympic trainer Nathan Jendrick takes you through 160 exercises organized into 35 complete workouts and 12 cardio routines, providing you with a bodybuilding and toning system that gives gym-equivalent results. Step-by-step photographs carefully show each exercise with detailed instruction. Multiple workouts are provided so that you have many routines to choose from and won&’t get bored. You&’ll also find nutrition and supplementation guidance to ensure you get the maximum benefit out of the bodybuilding and toning workouts. So whether you&’re traveling or just can&’t afford an expensive gym membership or at-home equipment, you&’ll be able to get the body you always wanted with Gym-Free and Toned.
Obstacle Race Training Bible: The #1 Resource to Prepare for and Conquer Any Course!
by James VillepigueThe first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies
The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition: Sculpt and Tone the Body of Your Dreams
by Deidre Cane Jonathan CaneThe Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
The Complete Idiot's Guide to Sailing: Everything You Need to Set Sail on New Adventures
by Diane SelkirkThe idea of learning to sail excites the imagination with fantasies of a carefree, simple way to relax. But in reality, a lot of work goes into mastering the technical aspects of sailing and learning how to get from one place to another without ending up in the water. Other sailing books go into more detail than the casual learner wants or needs. The Complete Idiot's Guide® to Sailing gives readers just what they need to know to get started and enjoy their time on the water. In it, readers get: A primer on the different types of sailboats and tips for buying or renting. Detailed descriptions of the parts and controls of a sailboat. The roles and jobs of sailor and crew. How to get the boat into the water (if it isn't already). The mechanics of sailing. Departing, anchoring, and docking. Handling, navigating, and weather. Sailing safety and emergency preparedness. The rules of the sailing road. Backup plans: engines and oars. Storing, hauling, and maintaining a sailboat.
Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts
by Lani MuelrathTransform your body--5 minutes at a time! In Fit Quickies: 5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. These effective, research-driven collection of exercises for functional fitness cut through the confusion of trends and complicated weight loss routines. Fit Quickies minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.Clear, step-by-step instructions and photographs eliminate all the guesswork!With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.Lani has helped thousands of people transform their bodies--and their lives--with her 3 pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.
The Complete Idiot's Guide to Pilates on the Mat: The “Anywhere” Regimen That Strengthens and Tones Without Equipment
by Karon KarterAll you need is a mat to reap the benefits of pilates. There's no excuse not to begin your at-home pilates practice!The book takes readers through the complete sequence of Pilates Mat exercises with photos and step-by-step instructions. Formal Pilates classes are enormously beneficial; however, they are also very expensive. Using The Complete Idiot's Guide® to Pilates on the Mat, readers can practice Pilates Mat exercises on their own--without all the expensive and intimidating equipment found in the studio or gym. Pilates is a fitness phenomenon that's been around for nearly 100 years. Through a series of strength and stretching exercises, it builds core body strength, improves posture, relieves pain, alleviates symptoms of serious chronic diseases, and has a positive impact on all of the vital systems--all while building a connection between the body and the mind.Along the way, fitness expert Karon Karter gives readers: • A Pilates primer: how and why the method works on every body, inside and out. • Basics for better breathing and posture. • Safe instruction for flexing toward your healthiest self. • Expert advice on Pilates Mat exercises and using simple equipment, such as the Magic Circle. • Poses and postures to increase range of motion, bone density, respiration, circulation, and muscle control. • Exercises for toning muscles and melting fat, making the body look lean, healthy, and younger.
The Complete Idiot's Guide to Quick Total Body Workouts: Strengthen, Tone, and Shape Your Body from Head to Toe
by Tom SeabourneEarn the body you've been waiting for with the ultimate guide to quick and easy total body workouts!Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Bike Repair and Maintenance (Idiot's Guides)
by Christopher WigginsFeaturing 400+, full-color photographs in step-by-step format, Idiot's Guides: Bike Repair and Maintenance teaches readers of all cycling levels how to maintain, repair, and upgrade their own bikes for years of top performance and enjoyment. With coverage for road bikes and mountain bikes, bike shop owner Christopher Wiggins easily explains how to perform all of the most basic tasks. Coverage includes all areas of the bike, including the frame, suspension, cranksets, derailleurs, brakes, gears, pedals, shifters, and much more.
Triathlon Training (Idiot's Guides)
by Steve Katai Colin BarrFrom choosing the right equipment to training techniques and exercises, Idiot's Guides: Triathlon Training covers everything any new competitor needs to know to successfully finish any sprint or intermediate (standard) competition. Packed with expert advice and lots of full-color illustrations, this book also explores injury avoidance, training schedules, and much more.
Golf (Idiot's Guides)
by Brian CrowellGolf is one of the most popular hobby sports among men and women of all ages, but if you've never picked up a club before, it's hard to know where to begin. Geared for the absolute beginner, Idiot's Guides: Golf teaches all of the basics in a series of "lessons" using full-color, baby-step-by-baby-step instructions. Every lesson is accompanied by helpful golf pro advice on common mistakes and how to avoid them. Dozens of practice drills and "Practice This!" images remind players of swing technique. In addition, this easy-to-use guide features detailed information on golf rules, lingo, and etiquette.