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Sailing For Dummies
by J. J. Fetter Peter IslerBuoy your sailing knowhow with advice from two US sailing champions Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you&’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters—rough or smooth—you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more. Figure out how to work with the wind using sails to reach your destination Find out how the latest technology makes sailing easier and more enjoyable Master the essential skills of docking, tying knots, and dropping anchor Learn how to read the wind, sea, and sky to know what the weather is up to Choose the boat that&’s right for you, complete with bells and whistles Discover the basics of windsurfing and kiteboarding Satisfy your need to go farther and faster in your craft Know how to sail safely in tricky situations Whether you&’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies—and even more time on the water—you&’ll know the ropes!
Segeln für Dummies (Für Dummies)
by J. J. Isler Peter IslerSehnen Sie sich auch danach, die Sonne auf Ihrem Rücken zu spüren, den Wind im Gesicht und ein schaukelndes Deck unter Ihren Füßen? Segeln gehört zu den schönsten Vergnügen, die ein Urlaub am Wasser bietet. Wenn auch Sie sich treiben lassen wollen, wohin der Wind Sie bringt, finden Sie in diesem Buch alles, was Sie für ein aufregendes, aber sicheres Abenteuer brauchen. Sie erfahren, wie Sie die Segel setzen, welche Grundmanöver Sie beherrschen sollten und wie Sie die Wetterlagen richtig deuten. Zusätzlich gibt es viele Tipps und Tricks rund ums Schiff. So werden auch Sie schnell zum kompetenten Seebären!
Selbstverteidigung für Dummies (Für Dummies)
by Carsten Bönnen»Jeder vermiedene Kampf ist ein gewonnener Kampf!« Getreu diesem Motto können Sie mit »Selbstverteidigung für Dummies« Strategien zur Deeskalation und Vermeidung kritischer Situationen lernen. Anhand praktischer Beispiele zeigt der Autor, wie Sie verschiedene Situationen meistern können. Doch was, wenn ein Kampf sich nicht vermeiden lässt? Carsten Bönnen erklärt Ihnen, wie Sie sich gegen Grabscher, Schläger, Antänzer und bewaffnete Gegner im Stand und am Boden verteidigen können. Außerdem lernen Sie alles, was noch für die Selbstverteidigung wichtig ist. Sie erfahren, woran Sie einen guten Selbstverteidigungskurs für sich und Ihre Kinder erkennen, welche Kampfkunst am besten zu Ihnen passt und ob Sie fit sein müssen, um sich verteidigen zu können.
Self-Defense For Dummies
by Damian RossGet street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair. Discover strategies to make yourself a hard target, as opposed to an easy one Heighten your awareness of your surroundings and potential threats Sharpen your self-defense instincts and respond proactively to impending danger Master hand-to-hand combat basics and defend against grabs and holds Learn how to use weapons and defend against them
Skateboarding For Dummies
by Daewon SongA beginner’s guide to skating for fun, fitness, and self-expression Skateboarding For Dummies teaches you the basics of the fun and popular sport of skateboarding, so you can start shredding. Author Daewon Song has been a pro skateboarder for 30 years and is considered to be the most technically gifted skateboarder of all time. He is passionate about the sport and shares his enthusiasm and experience in this easy-to-read guide. Skateboarding is a fun, challenging, and inclusive sport that can also be a powerful outlet for self-expression. With this book, you’ll learn cool tricks, safe skating, and skatepark etiquette. Plus, you’ll discover how skateboarding can bring positivity to your life, building your confidence and self-esteem. Shop for your first skateboard and essential accessories Learn the basics of riding a skateboard at a skatepark Get step-by-step instructions for performing classic tricks Discover the history of skateboardingSkateboarding is for everyone, regardless of age or background, and Skateboarding For Dummies is for anyone who wants to give this sport a try.
So leicht geht Selbstverteidigung für Dummies (Für Dummies)
by Carsten BönnenWer weiß, wie man sich im Notfall verteidigen kann, fühlt sich unterwegs sicherer. Wer sich sicherer fühlt, der strahlt dies auch aus und wird seltener Ziel eines Angriffs. Dieses Buch zeigt Ihnen, wie Sie gefährliche Situationen vermeiden oder mithilfe von Deeskalation entschärfen, getreu dem Motto: "Jeder vermiedene Kampf ist ein gewonnener Kampf". Carsten Bönnen vermittelt Ihnen auch, wie Sie sich im Fall des Falls einfach und effektiv wehren können. Schritt für Schritt und mithilfe zahlreicher farbiger Fotos erlernen Sie Techniken, mit denen Sie sich gegen unterschiedliche Angriffe wehren können. Verteidigungstechniken gegen Grabschen und Festhalten, Schlagen und Treten werden dabei ebenso vermittelt wie die Verteidigung am und vom Boden aus. So sind Sie gut gewappnet und verteidigungsbereit, falls es notwendig sein sollte.
Soccer For Dummies
by Scott Murray Thomas DunmoreLearn to:Get a handle on soccer rules and regulationsGrasp the basic moves and playsImprove dribbling, passing, and other skillsAppreciate this popular pastimeLearn the basics, improve your game knowledge, and reach your soccer playing goalsDo you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet.Kick off - get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globeGet to the nitty-gritty - discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to playThe biggest sport in the world - explore everything about the professional game of soccer, from the biggest show on earth - the FIFA World Cup - to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold CupFor fans - find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDsOpen the book and find:How soccer is played (and scored)Tips on coaching, how to keep fit, and how to play "the beautiful game"An in-depth look at women's soccerHow club soccer is organized across the worldImportant international and club teamsFun soccer facts and interesting tidbitsA look at the game's most fascinating players
Soccer For Dummies
by Thomas Dunmore Scott MurrayFlick, fake, and dribble your way to soccer mastery Prepare for the World Cup or learn the rules for your own indoor or outdoor league, with Soccer For Dummies. We cover the world&’s most popular sport from one end of the field to the other, starting with the history of soccer and the basics of the game. Discover the positions on the field, the best tactics for winning, and the skills the players (including you!) need in order to dominate. This update to the comprehensive guide introduces you to all the soccer greats and up-and-comers whose moves you&’ll want to know. You'll find extensive coverage of women's soccer, including women&’s world cup, the NWSL, Women&’s Super League, and the UEFA Women&’s Championship, and get descriptions of various leagues around the globe, and the lowdown on where you can find soccer games and resources, online and elsewhere. Learn how soccer got to be the #1 most popular sport in the world Get up to speed on the world&’s best leagues, teams, and players, so you can follow and enjoy the World Cup Discover tips on playing and coaching, plus fun soccer facts and resources for learning more Become the ultimate soccer fan with your newfound knowledge of the game Soccer For Dummies is for anyone who wants to learn more about soccer, the rules, how the game is played, how professional leagues operate around the world, and how to follow them.
Soccer Rules and Positions In A Day For Dummies
by Michael Lewis United States Soccer Federation, Inc.Soccer basics in a day? Easy.Do you get a kick out of soccer, but need to brush up your knowledge on the key elements of the game? Look no further! Soccer Rules & Positions In A Day For Dummies quickly brings you up to speed on one of the most popular sports in the world. From essential information on the sport to expert coverage of the game's rules, regulations, and players, this book provides invaluable insight to new and veteran fans alike.The essential information you need to understand and enjoy soccerExpert coverage of the game's rules and regulationsHelpful breakdowns of soccer positions and their roles in offense and defenseOnline component takes readers beyond the book with bonus content and featuresGet set to impress your friends with your newfound knowledge in no time!
Sports Analytics in Practice with R
by Ted KwartlerSports Analytics in Practice with R A practical guide for those looking to employ the latest and leading analytical software in sport In the last twenty years, sports organizations have become a data-driven business. Before this, most decisions in sports were qualitatively driven by subject-matter experts. In the years since numerous teams found success with “Money Ball” analytical perspectives, the industry has sought to advance its analytical acumen to improve on- and off-field outcomes. The increasing demand for data to inform decisions for coaches, scouts, and players before and during sporting events has led to intriguing efforts to build upon this quantitative approach. As this methodology for assessing performance has matured and grown in importance, so too has the open-source R software emerged as one of the leading analytical software packages. In fact, R is a top 10 programming language that is useful in academia and industry for statistics, machine learning, and rapid prototyping. Sports Analytics in Practice with R neatly marries these two advances to teach basic analytics for sports-related use—from cricket to baseball, from basketball to tennis, from soccer to sports gambling, and more. Sports Analytics in Practice with R readers will also find: A broad perspective of sports, focusing on a wide range of sports rather than just one The first book of its kind that features coding examples Case study approach throughout the book Companion website including data sets to work through alongside the explanations Sports Analytics in Practice with R is a helpful tool for students and professionals in the sports management field, but also for sports enthusiasts who have a coding background.
Sports and Technology Have the Power to Change the World: Driving Positive Change Through the Use of Data and AI
by Jon FlynnDiscover how the explosions in data analytics, AI, and digital communication are benefiting sports and sports fans around the world In Sports and Technology Have The Power To Change The World: Driving Positive Change Through The Use of Data and AI, the Director of Microsoft Sports, Jon Flynn, delivers an insightful new take on the transformative power of sport and its ability to unite people, break down barriers, and generate positive change. The author explains the critical role that technology has played in growing the impact of sporting events and enabling social change while fostering community improvement. In the book, you’ll explore many of the ways in which sports, enabled by new tech, have made significant contributions to society and promoted individual development, health, and wellbeing. You’ll also find: Discussions of green technologies and climate and sustainability initiatives linked to sport, with a case study about the 2022 Beijing Winter Olympics Explorations of the impact of advanced data analytics, with a case study focusing on the 2013 NBA Final matchup between the Miami Heat and the San Antonio Spurs How sport scientists are optimizing player performance Perfect for anyone interested in the intersection of sport, society, and technology, Sports and Technology Have The Power To Change The World is an easy to read and endlessly fascinating look at how the unique combination of athletics and tech makes the world a better place.
Sports Betting For Dummies
by Swain SchepsThe sports gambling book you can bet on Sports betting combines America's national pastime (sports) with its national passion (gambling). In the U.S., more than a third of the population bets on at least one sporting event every year. With the recent lifting of the federal ban on sports gambling, states are pushing legislation to take advantage of the new potential source of revenue. The best sports betting books are data driven, statistically honest, and offer ways to take action. Sports Betting For Dummies will cover the basics, as well as delving into more nuanced topics. You’ll find all the need-to-know information on types of bets, statistics, handicapping fundamentals, and more. Betting on football, basketball, baseball, and other sports Betting on special events, such as the Superbowl or the Olympics Money management Betting on the internet With handy tips, tricks, and tools, Sports Betting For Dummies shows you how to place the right bet at the right time—to get the right payoff.
Sports Betting For Dummies
by Swain SchepsThe sports gambling book you can bet on Sports betting combines America's national pastime (sports) with its national passion (gambling). In the U.S., more than a third of the population bets on at least one sporting event every year. With the recent lifting of the federal ban on sports gambling, states are pushing legislation to take advantage of the new potential source of revenue. The best sports betting books are data driven, statistically honest, and offer ways to take action. Sports Betting For Dummies will cover the basics, as well as delving into more nuanced topics. You’ll find all the need-to-know information on types of bets, statistics, handicapping fundamentals, and more. Betting on football, basketball, baseball, and other sports Betting on special events, such as the Superbowl or the Olympics Money management Betting on the internet With handy tips, tricks, and tools, Sports Betting For Dummies shows you how to place the right bet at the right time—to get the right payoff.
Sports Card Collecting & Investing For Dummies
by Geoff Wilson Ben Burrows Tyler NethercottBecome a part of the growing sports card trading community Sports Card Collecting & Investing For Dummies will teach you how to start or resume collecting, how to trade, sell, grade, and protect your cards. This is a comprehensive yet easy-to-read breakdown of the sports card hobby and its many nuances. You’ll learn the basics and get up to speed on the recent influx of new brands, companies, investors, influencers, and technologies that have completely reshaped the community. The popularity of sports cards as an alternative investment is at an all-time high, and this Dummies guide helps you budget and make smart trades. The anatomy of a sports card, spotting card damage, grading scales, buying safely, using trusted marketplaces, building your collection, pricing and selling your cards, avoiding scams—it’s all in here. Become a savvy card collector, the easy way. Learn the ins and outs of trading sports cards as a collector and an investor Determine the value of your cards and discover where to find rare deals Stay safe while buying and selling from local dealers, with online marketplaces, and at in-person events Become a part of the collector communityBeginners of all ages who want to start (or resume) collecting sports cards can find all the must-know info in the pages of Sports Card Collecting & Investing For Dummies.
Sports Psychology For Dummies
by Leif H. Smith Todd M. KaysAcquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.
Sports Psychology For Dummies
by Leif H. Smith Todd M. KaysGet your head in the game with this hands-on guide to the psychology of sport There's more to getting into the right headspace for the big game or event than trying to think like a winner. Modern sports psychologists emphasize advanced strategies like biofeedback and neurofeedback, while encouraging the use of mindfulness and other mental health techniques. In Sports Psychology For Dummies, 2nd Edition, a team of athletic performance experts and psychologists walks you through the mental side of intense competition and training. From the importance of focus to the tactics designed to restore and improve confidence after a loss, you'll explore ideas such as goal setting, self-perception, and self-talk. This book also covers: Personalized plans for athletic success Real-life examples of sports psychology changing the athletic experience in different sports The wide variety of careers available in the field of sports psychology and how to get started in them Ideal for athletes, parents of student athletes, and coaches looking for ways to improve performance both on and off the field, Sports Psychology For Dummies is also the perfect resource for anyone interested in a career in this rapidly growing and evolving field.
Sports Research with Analytical Solution using SPSS
by J. P. VermaA step-by-step approach to problem-solving techniques using SPSS® in the fields of sports science and physical education Featuring a clear and accessible approach to the methods, processes, and statistical techniques used in sports science and physical education, Sports Research with Analytical Solution using SPSS® emphasizes how to conduct and interpret a range of statistical analysis using SPSS. The book also addresses issues faced by research scholars in these fields by providing analytical solutions to various research problems without reliance on mathematical rigor. Logically arranged to cover both fundamental and advanced concepts, the book presents standard univariate and complex multivariate statistical techniques used in sports research such as multiple regression analysis, discriminant analysis, cluster analysis, and factor analysis. The author focuses on the treatment of various parametric and nonparametric statistical tests, which are shown through the techniques and interpretations of the SPSS outputs that are generated for each analysis. Sports Research with Analytical Solution using SPSS® also features: Numerous examples and case studies to provide readers with practical applications of the analytical concepts and techniques Plentiful screen shots throughout to help demonstrate the implementation of SPSS outputs Illustrative studies with simulated realistic data to clarify the analytical techniques covered End-of-chapter short answer questions, multiple choice questions, assignments, and practice exercises to help build a better understanding of the presented concepts A companion website with associated SPSS data files and PowerPoint® presentations for each chapter Sports Research with Analytical Solution using SPSS® is an excellent textbook for upper-undergraduate, graduate, and PhD-level courses in research methods, kinesiology, sports science, medicine, nutrition, health education, and physical education. The book is also an ideal reference for researchers and professionals in the fields of sports research, sports science, physical education, and social sciences, as well as anyone interested in learning SPSS.
Statistics for Exercise Science and Health with Microsoft Office Excel
by J. P. VermaThis book introduces the use of statistics to solve a variety of problems in exercise science and health and provides readers with a solid foundation for future research and data analysis. Statistics for Exercise Science and Health with Microsoft Office Excel: Aids readers in analyzing their own data using the presented statistical techniques combined with Excel Features comprehensive coverage of hypothesis testing and regression models to facilitate modeling in sports science Utilizes Excel to enhance reader competency in data analysis and experimental designs Includes coverage of both binomial and poison distributions with applications in exercise science and health Provides solved examples and plentiful practice exercises throughout in addition to case studies to illustrate the discussed analytical techniques Contains all needed definitions and formulas to aid readers in understanding different statistical concepts and developing the needed skills to solve research problems
Tokyo 2020 Olympics For Dummies
by Celeste Kiyoko HallMake the most of your 2020 Olympic adventure! If you dream of traveling to the Olympic games but feel overwhelmed by the thought of a trip to Japan, then Tokyo 2020 Olympics For Dummies is for you. Hundreds of thousands of international travelers will arrive in Tokyo for the next Olympics to share in the worldwide camaraderie and watch world-class athletes in 33 sports. This book is your complete authority on how to join in! Learn about travel options, safety, customs, and facts about the Olympic Games. Tokyo is an amazing destination, and you’ll be prepared for the voyage of a lifetime with knowledge of Japanese culture and trip planning tips. Plan your trip to the 2020 Olympic Games in Tokyo, Japan Be prepared with tips on Japanese culture, customs, language, and more Learn about how the Olympic Games are structured to make the best of your time Stay stress free and have fun with international travel advice and Olympic facts! As you prepare for your once-in-a-lifetime excursion, keep this guide within easy reach!
Tour De France For Dummies
by Phil Liggett James Raia Sammarye Lewis Lance ArmstrongA plain-English guide to the world's most famous-and grueling-bicycle race Featuring eight-pages of full-color photos from recent Tour de France races, this easy-to-follow, entertaining guide demystifies the history, strategy, rules, techniques, equipment, and competitors in what is arguably the most grueling and intriguing multiday, multistage sporting event in the world. Cowritten by the most popular English-speaking cycling commentator on the planet, this book is great reading for both experienced and the new bicycle racing fans alike.
Training and Coaching the Paralympic Athlete
by Walter R. Thompson Yves C. VanlandewijckPart of the esteemed IOC Handbook of Sports Medicine and Science series, this new volume on Training and Coaching the Paralympic Athlete will be athlete-centred with each chapter written for the practical use of medical doctors and allied health personnel. The chapters also consider the role of medical science in the athlete's sporting career and summarize current international scientific Paralympic literature. Provides a concise, authoritative overview of the science, medicine and psycho-social aspects of training and coaching disabled and Paralympic athletes Offers guidance on medical aspects unique to the training and coaching of Paralympic athletes Endorsed by both the International Olympic Committee (IOC) and the International Paralympic Committee (IPC) Written and edited by global thought leaders in sports medicine
Training Camp: What the Best Do Better Than Everyone Else (Jon Gordon)
by Jon Gordon"Training Camp" is an inspirational story filled with invaluable lessons and insights on bringing out the best in yourself and your team. <P> The story follows Martin, an un-drafted rookie trying to make it in the NFL. He's spent his entire life proving to the critics that a small guy with a big heart can succeed against all odds. After spraining his ankle in the pre-season, Martin thinks his dream is lost when he happens to meet a very special coach who shares eleven life-changing lessons that keep his dream alive--and might even make him the best of the best. <P> If you want to be your best--"Training Camp" offers an inspirational story and real-world wisdom on what it takes to reach true excellence and how you and your team (your work team, school team, church team and family team) can achieve it.
Traumberuf Fussballprofi: Der harte Weg vom Bolzplatz in die Bundesliga
by Jörg Runde Thomas TambergEinmal wie Thomas Müller das entscheidende Tor schießen und von Millionen Fans bejubelt werden. Wer hat noch nicht davon geträumt? Noch nie zuvor wurde das Berufsbild Profifußballer so spannend und detailliert beschrieben wie in diesem Buch von Jörg Runde und Thomas Tamberg. In zahlreichen Insider-Geschichten, Anekdoten und Reportagen von den Schauplätzen des deutschen Fußballs wird erzählt, was einen Fußballer während seiner Laufbahn erwartet. Vom ersten Vereinseintritt als kleiner Junge, über die Ausbildung in einem Bundesliga-Nachwuchs-Leistungszentrum, den ersten Lizenzspielervertrag bis hin zur Zeit nach der Karriere werden alle Stationen durchlaufen und begleitet. Zu Wort kommen aktive Akteure der Szene wie Philipp Lahm, Thomas Müller, Mario Götze, Hermann Gerland, Robin Dutt oder Ernst Tanner ebenso wie besorgte Eltern, Spielerberater, Psychologen, Medienwissenschaftler, Nachwuchstrainer und viele andere Experten aus allen relevanten Bereichen der Bundesliga. Das Buch beleuchtet alle Facetten dieses Traumberufs ohne zu glorifizieren. Entstanden ist ein einmaliges Porträt, spannend erzählt, für alle, die wissen wollen, wie das Leben eines Profifußballers wirklich verläuft. Mit einem Geleitwort von Jung-Nationalspieler Lewis Holtby. Diese limitierte Weltmeister-Ausgabe enthält ein Extra-Kapitel zum Werdegang unserer Nationalspieler und der stillen Helden, die sie ausgebildet haben.
Triathlon Training For Dummies
by Donna Dourney Deirdre PitneyShaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race.This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:Choose an event to train for based on your fitness levelGet into your best possible shapeSelect the right equipment and sportswearTrain for an Olympic, Sprint, or Ironman triathlonFuel your body and prevent injuriesPrepare for training sessionsMaintain energy and recover quicklySet training schedules for every triathlon eventTreat common training and racing injuriesLive like an athleteTriathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.
Weight Training For Dummies
by Lareine ChabutTone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.Provides examples and directions for powerful 20-minute weight training routines for the time challengedFeatures advice to help you choose a weight training system that you enjoy and that fits into your lifestyleIncludes new coverage devoted to warm-ups and the hottest and most beneficial stretchesIntroduces using weight training to address specific health or orthopedic conditionsWhether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results--fast.