- Table View
- List View
Weight Training For Dummies
by Lareine ChabutTone up, burn calories, stay strongWeight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life.Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries--in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training--unlike cardio workouts like running--reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started.Provides examples and directions for powerful 20-minute weight training routines for the time challengedFeatures advice to help you choose a weight training system that you enjoy and that fits into your lifestyleIncludes new coverage devoted to warm-ups and the hottest and most beneficial stretchesIntroduces using weight training to address specific health or orthopedic conditionsWhether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results--fast.
Weight Training For Dummies
by Georgia Rickard Liz Neporent Suzanne SchlosbergFeel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home. Know your way around a gym — learn all the weight lifting lingo, equipment and etiquette Help control your weight — raise your basal metabolism and burn fat, not muscle, while eating right Keep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis Track your progress — use a daily workout log to track your journey from soft to strong Stay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting Improve your heart health — work your heart and lungs with aerobic exercise to complement your strength training Exercise safely — follow step-by-step instructions on how to train without hurting yourself Mix up your weight training — improve your balance and coordination with yoga and Pilates moves Open the book and find: More than 150 weight training exercises with photos The latest in equipment, including free weights and machines The best moves for working your core Information on toning and strengthening without bulking up How to find a fitness trainer The latest exercise DVDs to hire, buy or download The lowdown on exercise deals and duds Current data on nutritional supplements Learn to: Customise a safe and effective exercise program to suit your lifestyle Use free weights, kettlebells andmore to target specific areas Complement your workout withPilates and yoga Balance your diet to fuel your workout
Wilderness Survival For Dummies
by John F. Haslett Cameron M. SmithBe prepared for anything, so you can explore where others fear to tread Wilderness Survival For Dummies takes a practical approach to teaching you the skills you need to stay alive outside. Learn survival skills the Dummies way, with helpful diagrams and illustrations, step-by-step instructions, and tips from the pros. With expert tips and easy-to-follow instructions in this book, you’ll know what to do to survive in the wild. Stay calm, deal with the elements, make fire, find drinking water, and navigate your way to safety, thanks to your newfound survival skills. Enjoy the great outdoors with the confidence to take the path less traveled Gain knowledge that will help you stay safe if the unexpected happens Deal with extreme weather events, make shelter, learn to signal for help Learn navigation skills so you can find your way home if you get lostYou’re ready to take your love of nature to the next level and explore the wilderness. From forests and jungles to deserts, cold weather climates, and everything in between, you need this Dummies guide to stay safe while backpacking, sailing, camping, and adventuring …wherever.
Wilderness Survival For Dummies
by John F. Haslett Cameron M. SmithYour one-stop guide to surviving and enjoying the Great OutdoorsWant to know how to stay alive in extreme situations? This practical, accurate guide gives you all the expert, field-tested tools and techniques you need to survive. Whether you find yourself lost in the woods, adrift on a life raft, bitten by a snake, or needing shelter in cold weather, this hands-on resource teaches you how to stay safe (and sane), find rescue, and live to tell the tale!Know the basics of survival -- perform life-saving first aid, make fire and shelter, and find water and foodManage your emotions -- cope with panic and anger, get the "survivor's attitude," and foster cooperation and hope with othersIncrease your chances of rescue -- signal for help and navigate using a compass or the skyPractice expert survival methods -- tie essential knots, craft your own weapons and tools, and make natural remediesGain wisdom for water emergencies -- stay afloat when your ship or boat sinks, avoid dehydration and starvation, and make it to shoreOpen the book and find:Common survival scenarios you may encounterTried-and-tested advice for individuals or groupsThe items you need to stay aliveBasic orientation skillsWays to keep warm or coolThe best methods for building a fire in any environmentWhat you can (and can't) eat and drink in the wildTrue stories of survival
Wrestling For Dummies
by Henry CejudoThe fast and easy way to pin down the sport of wrestling Wrestling is a fast-paced sport with many technicalities, rules, and ways to score points--making it difficult for spectators to follow the score and understand whistles and restarts. In Wrestling For Dummies, author and 2008 Olympic Gold medalist Henry Cejudo explains the scoring system and unique rules of wrestling to new competitors, confused parents, and fans of this ancient and captivating sport. Wrestling For Dummies also explains the rich history of the sport and covers the six styles of competitive wrestling and their distinction from the modern entertainment-based "pro wrestling. " Covers Greco-Roman and freestyle wrestling Plain-English explanations of wrestling rules Details the history of wrestling Whether you're just getting started as a wrestler or enjoy it as a spectator sport, Wresting For Dummies makes this sport accessible and easy to understand.
Yoga ab 55 für Dummies (Für Dummies)
by Larry PayneVon Yoga kann man in jedem Alter profitieren! Dieses Buch zeigt Ihnen Übungen, die Sie auch dann machen können, wenn sich ab 55 erste Wehwehchen zeigen: Übungen für einen gesunden Rücken, für den Beckenboden oder bei Knieproblemen oder Arthrose. Das Buch stellt nicht nur die einzelnen Übungen Schritt für Schritt vor, sondern enthält auch kurze Übungsprogramme, die Sie in 5, 15 oder 20 Minuten durchführen können und die sich einfach in den Alltag integrieren lassen, so dass es eigentlich keine Ausrede dafür gibt, nicht ein paar Minuten etwas für sich und seinen Körper zu tun.
Yoga auf dem Stuhl für Dummies (Für Dummies)
by Larry Payne Don HenryAlles, was Sie für Yoga brauchen, ist ein Stuhl. Larry Payne und Don Henry zeigen Ihnen in diesem Buch, wie Sie dank der Stabilität und Sicherheit, die Ihnen ein Stuhl bietet, Yoga praktizieren können - auch, wenn Sie in Ihrer Mobilität eingeschränkt sind. Das Buch enthält viele Illustrationen und Beschreibungen traditioneller Yoga-Übungen, die Sie auch im Sitzen ausführen können. So kann jeder von der entspannenden und stresslindernden Wirkung von Yoga profitieren, sei es nach einer Verletzung, im fortgeschrittenen Alter, in der Schwangerschaft und vieles mehr. Stellen Sie mit diesem Buch Ihren eigenen Übungsplan für zu Hause, unterwegs oder im Büro zusammen. So bleiben Sie auch im Sitzen aktiv!
ACSM's Certification Review (American College of Sports Medicine)
by Pete Magyari American College of Sports MedicineReflecting the authoritative expertise of the American College of Sports Medicine, ACSM’s Certification Review, 6th Edition, prepares users to successfully pass certification exams and become an ACSM Certified Personal trainer (ACSM-CPT), ACSM Certified Exercise Physiologist (ACSM-EP), or ACSM Certified Clinical Exercise Physiologist (ACSM- CEP). This easy-to-use review combines career-specific information with assessment tools and application-based exercises to boost test-taking confidence and help users ensure a seamless transition to practice. Content in this 6th Edition has been updated to align with the latest edition of ACSM’sGuidelines for Exercise Testing and Prescription and reorganized to strengthen connections between the material users will encounter on their exams and how they will apply that knowledge in practice.
ACSM's Clinical Exercise Physiology: Musculoskeletal, Neuromuscular, Neoplastic, Immunologic And Hematologic Conditions
by American College of Sports MedicineACSM’s Clinical Exercise Physiology adapts and expands upon the disease-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom textbook. This new resource offers research-based coverage of more than 35 conditions commonly seen in practice—from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are organized by disease types and then divided into sections that cover specific conditions from a pathological and etiological perspective. To provide a complete view of clinical exercise physiology, the book also covers important considerations and foundational elements, such as screening, pharmacology, and electrocardiography. As an American College of Sports Medicine publication, the text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
ACSM's Clinical Exercise Physiology
by Walter R. Thompson Cemal OzemekReflecting the unsurpassed quality and excellence synonymous with the American College of Sports Medicine, ACSM’s Clinical Exercise Physiology, second edition, provides an evidence-based approach to exercise as intervention for more than 35 conditions commonly encountered in practice — from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are logically organized by disease types and divided into sections that cover specific conditions from a pathological and etiological perspective, with additional coverage of important considerations and foundational elements — such as screening, pharmacology, and electrocardiography — ensuring a complete view of clinical exercise physiology. Fully aligned with ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition, and updated throughout with new content and learning tools, this second edition provides total support for success in advanced undergraduate or graduate clinical exercise physiology courses, as well as the ACSM’s Clinical Exercise Physiology certification exam.
ACSM's Exercise Testing and Prescription
by American College of Sports MedicineACSM’SExercise Testing and Prescription adapts and expands upon the assessment and exercise prescription-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom resource. Fully aligned with the latest edition of ACSM’s flagship title, ACSM’s Guidelines for Exercise Testing and Prescription, this practical resource walks students through the process of selecting and administering fitness assessments, using Guidelines to interpret results, and drafting an exercise prescription that is in line with Guidelines parameters. Designed for today’s learners, the text is written in a clear, concise style, and enriched by visuals that promote student engagement. As an American College of Sports Medicine publication, the book offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
ACSM's Exercise Testing and Prescription (American College of Sports Medicine)
by Madeline Paternostro BaylesFully aligned with the latest edition of ACSM’s Guidelines for Exercise Testing and Prescription, ACSM’s Exercise Testing and Prescription, 2nd Edition, equips students and practitioners to confidently collect, interpret, and act upon physical fitness data for healthy and special populations. Reflecting the unsurpassed expertise of the American College of Sports Medicine, this practical text walks users through the process of selecting and administering fitness assessment, interpreting results, and drafting exercise prescriptions in line with proven Guidelines parameters. The updated 2nd Edition is optimized for today’s learners, combining clear, concise writing with dynamic visuals to keep readers engaged, clarify essential concepts and practices, and prepare users for confident clinical practice.
ACSM's Fitness Assessment Manual
by American College of Sports MedicinePublished by the American College of Sports Medicine, ACSM's Fitness Assessment Manual builds on the standards established in ACSM’S Guidelines for Exercise Testing and Prescription, 11th Edition. With a focus on assessment, this new 6th edition is organized by component of fitness: body composition, cardiorespiratory fitness, muscular fitness, flexibility; and by type of testing: maximal and submaximal exercise testing, ECG, and metabolic calculations. Updated coverage throughout in a user-friendly format, makes this an essential resource for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards.
ACSM's Foundations of Strength Training and Conditioning (American College of Sports Medicine)
by Nicholas RatamessDeveloped by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
ACSM's Guidelines for Exercise Testing and Prescription
by American College of Sports Medicine Gary LiguoriThe flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.
ACSM's Health-Related Physical Fitness Assessment
by American College of Sports MedicinePublished by the American College of Sports Medicine, this authoritative manual teaches health fitness professionals and students how to appropriately conduct fitness assessment testing. The focus on assessment makes this content critical for those studying to enter the fitness and rehabilitation fields, as well as those already working who need to align their practice to industry standards. This new edition has been fully updated to reflect key changes from the tenth edition of the ACSM’s Guidelines for Exercise Testing and Prescription. The goal of this Fifth Edition of ACSM’s Health-Related Physical Fitness Manual is to provide a comprehensive overview of why and how to perform assessments of the five health-related components of physical fitness, namely body composition, muscular strength, muscular endurance, flexibility, and cardiorespiratory fitness.
ACSM's Introduction to Exercise Science
by Jeff PotteigerThe only book to focus specifically on exercise science and the range of career paths in the field, ACSM’s Introduction to Exercise Science, 3rd Edition provides an engaging overview of exercise science and related concepts. Updated throughout to reflect the most current trends and theories in the field, this edition offers a new chapter on research and new online videos. In every chapter, leaders in the field share their stories and illustrate the importance and clinical relevance of core disciplines. Fascinating interviews and online video profiles and fieldtrips give students an insider’s view of the wide range of careers possible with an exercise science degree. As an American College of Sports Medicine publication, this full-color book offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science and sports medicine organization in the world.
ACSM's Introduction to Exercise Science
by Jeff PotteigerPresenting an engaging, up-to-date overview of exercise science and its related fields, ACSM’s Introduction to Exercise Science, 4th Edition, guides students to success throughout their courses and delivers a robust exploration of potential careers for today’s exercise science professionals. This full-color resource combines a succinct, accessible approach with the proven expertise of the American College of Sports Medicine — the leading authority in exercise science and sports medicine — to establish a practical understanding of how human movement assists individuals in their pursuit of good health, appropriate levels of physical activity and exercise, and successful sport and athletic performance. Each chapter illustrates the importance and practical relevance of key topics and provides an insider’s view of the profession through fascinating interviews and online video profiles and field trips. Updated to meet the needs of today’s emerging professionals, this 4th Edition incorporates new resources that emphasize application and help students make a confident transition to practice.
ACSM's Resources for the Exercise Physiologist (American College of Sports Medicine)
by American College of Sports Medicine Benjamin GordonAn essential preparation book for the ACSM Certified Exercise Physiologist examination, ACSM’s Resources for the Exercise Physiologist, 3rd Edition, is an essential volume for certification candidates and practicing Exercise Physiologists looking to boost their exam confidence and achieve success in practice. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and reflects the most current standards and practices in exercise physiology. Published by the American College of Sports Medicine, this practical resource is organized around the scope of ACSM-EP practice domains. A clear introduction to understanding exercise, physical activity, and pre-exercise screening opens the book, followed by thorough coverage of assessment and programming for healthy populations, assessment and programming for special populations, counseling and behavioral strategies for encouraging exercises, and legal, management and professional issues relevant to practice.
ACSM's Resources for the Group Exercise Instructor
by American College of Sports MedicineACSM’s Resources for the Group Exercise Instructor, 2nd Edition, equips fitness professionals with the knowledge and the skills needed to effectively lead group exercise in gyms, studios, recreational facilities, and clubs. An essential resource for undergraduate exercise science programs, students in pre-professional programs, and those independently prepping for the ACSM-GEI certification, this engaging, accessible text reflects the authoritative expertise of the American College of Sports Medicine (ACSM) and delivers complete preparation for becoming an ACSM Certified Group Exercise Instructor. The extensively revised and reorganized 2nd Edition streamlines learning and aligns content to the domains of the ACSM Certified Group Exercise Instructor Exam, boosting exam confidence and delivering step-by-step guidance to ensure success in professional practice.
ACSM's Resources for the Personal Trainer (American College of Sports Medicine)
by American College of Sports Medicine Trent HargensAn essential resource to prepare for the ACSM Certified Personal Trainer examination, ACSM’s Resources for the Personal Trainer, 6th Edition, provides critical insights for Certified Personal Trainer candidates looking to boost their exam confidence, as well as practicing Personal Trainers who want to take their practice to the next level. This updated edition is fully aligned with the eleventh edition of ACSM’s Guidelines for Exercise Testing and Prescription and equips readers with the latest practices in client screening, exercise program development, and working with special populations. Published by the American College of Sports Medicine, this top-selling text guides readers from an introduction to the profession and the science behind the field through the building blocks of a successful exercise program and ultimately the establishment of a successful personal training practice. Engaging case studies and study features help ensure the retention for success on the ACSM-CPT exam and provide prospective and practicing Personal Trainers with both the tools and scientific evidence to build safe and effective exercise programs for a variety of clients.
Baseball Sports Medicine
by Christopher S. Ahmad Anthony A. RomeoPublisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Headed by the team physicians of the New York Yankees and the Chicago White Sox, Baseball Sports Medicine covers all aspects of this multi-faceted area, including injury prevention, management of injuries when they occur, rehabilitation protocols, and outcomes. It’s an ideal reference for all heath care providers who care for patients at all levels of the sport – from children and adolescents through the major leagues.
Biomechanical Basis of Human Movement (M - Medicine Ser.)
by Joseph Hamill Kathleen Knutzen Tim DerrickThe ideal introductory text for a rigorous approach to biomechanics, Biomechanical Basis of Movement, Fifth Edition helps build a precise, comprehensive grasp of the full continuum of human movement potential. Focusing on the quantitative nature of biomechanics, this exacting but approachable text applies laws of motion and mechanics to in-depth analysis of specific movements, integrating current literature, meaningful numerical examples, relevant applications, hands-on exercises and functional anatomy, physics, calculus and physiology. Content is organized into sections that build upon each other to offer a structured introduction to biomechanics as it relates to exercise science. The extensively updated Fifth Edition emphasizes clinical relevance with integrated examples and questions and offers an expansive suite of digital resources, including new artwork, animations, and multiple eBook options to make mastery of biomechanics more accessible than ever. Don’t miss out on all of the digital resources! Purchase of this title in print format includes the VitalSource® eBook, providing access to additional digital resources. Also available for purchase in two additional VitalSource® eBook versions providing maximum flexibility to fit your course: Biomechanical Basis of Human Movement: Functional Anatomy, consisting of Section I: Foundations of Human Movement and Section II: Functional Anatomy Biomechanical Basis of Human Movement: Mechanical Analysis of Human Motion, consisting of key content from Section I: Foundations of Human Movement and the full Section III: Mechanical Analysis of Human Motion
ECG Interpretation for the Clinical Exercise Physiologist
by Christopher Dunbar Barry SaulWritten specifically for clinical exercise physiologists, ECG Interpretation for the Clinical Exercise Physiologist, 2nd Edition, provides an introduction to basic concepts and measurements followed by in-depth explorations of rhythm and atrioventricular blocks and key topics including infarct, hypertrophy, axis, and conduction defects. Accompanying exercise-related case studies make this engaging text an ideal review resource for certification prep as well as a guide to success in practice. Enhancements to this 2nd Edition include a new design that improves readability and clarity, expanded study support through updated examples and case study questions, as well as additional interpretation practice opportunities that ensure understanding and boost clinical confidence.
Ethics of Sport and Athletics: Theory, Issues, and Application
by Robert C. SchneiderTimely, accessible, and focused on practical application, Ethics of Sport & Athletics: Theory, Issues, and Applications, Second Edition, details the theories and mechanics of moral reasoning, ethical and unethical behavior in sport, and the development of moral education through sport. This well-organized, case-based approach to sport-related dilemmas teaches readers how to successfully apply moral reasoning skills in good decision making to ensure confidence in sports management. Extensively updated with real-world examples drawn from the latest sports headlines, this Second Edition is designed to help readers grapple with the many complicated ethical challenges they’ll encounter in today’s sports professions, including performance enhancement, violence in sports, and racial and gender discrimination. An expanded emphasis on applying knowledge and concepts in sport management further equips readers to confront specific scenarios, ultimately improving the overall moral integrity of sport without diminishing its competitive element.