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The Big Book of Preserving the Harvest: 150 Recipes for Freezing, Canning, Drying and Pickling Fruits and Vegetables
by Carol W. CostenbaderLearn how to preserve a summer day — in batches — from this classic primer on drying, freezing, canning, and pickling techniques. Did you know that a cluttered garage works just as well as a root cellar for cool-drying? That even the experts use store-bought frozen juice concentrate from time to time? With more than 150 easy-to-follow recipes for jams, sauces, vinegars, chutneys, and more, you’ll enjoy a pantry stocked with the tastes of summer year-round.
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
by Stephanie MiddlebergThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.
The Big Book of Potluck: Good Food—and Lots of It—for Parties, Gatherings, and All Occasions
by Maryana VolstedtMaryana Vollstedt, queen of the best-selling Big Book series, has put the luck back in potluck with more than 250 delicious, no-nonsense recipes. From Chile Cheese Wheels and citrusy Sunburst Salad, to Moroccan Chicken with Dates and Couscous and luscious Hazelnut-Cappuccino Cake, these crowd-pleasing dishes are perfect for toting to family reunions, book clubs, showers, church suppers, picnics, and parties galore - and have everyone begging for the recipe. With tips for streamlining preparation and suggestions for transporting treats safely, this heartwarming collection guarantees that dish will go home empty!
The Big Book of Plant-Based Baby Food: 300 Healthy, Plant-Based Recipes Perfect for Your Baby and Toddler
by Tamika L GardnerBaby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don&’t.Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you&’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac &‘n&’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!
The Big Book of Pies and Tarts (Betty Crocker Big Books)
by Betty CrockerThe complete compendium of pie recipes, both sweet and savory. If you love pies—for dinner, dessert, or any other time of day—you'll love Betty Crocker The Big Book of Pies and Tarts with its collection of delicious recipes. This book is packed with pies of every type including fruit pies, creamy and chilled pies, mini pies and tarts, and savory pies. It is overflowing with inventive new ideas and flavor combinations, like Apple-Pomegranate Slab Pie, Bourbon-Chocolate-Pecan Mini Pies, and savory Muffin Tin Taco Pies. You'll find everything you want right here. For a hearty dinner, you'll love Mini Bacon Chicken Pot Pies or Potato-Onion-Bacon Slab Pie Satisfy a sweet tooth with Caramel Cream Pie or Chocolate-Chip Cookie-Stuffed Pie. Whatever your fancy, the pie is here. Features more than 200 pie recipes using both frozen or from-scratch crusts Illustrated with more than 100 full-color photographs of prepared dishes Includes an introductory section on pie-baking basics with advice on creating perfect pastry crusts, freezing and storing pies, and decorating crusts So be sure to dig into Betty Crocker The Big Book of Pies and Tarts, the ultimate pie lover's cookbook.
The Big Book of Paleo Recipes
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes!Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like:Sausage Egg BakeBuffalo Chicken WingsApples-and-Onions Pork ChopsGinger-Lime SalmonApple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Paleo Cooking: 175 Recipes & 6 Weeks of Meal Plans
by Angela BlanchardEverything you need to go paleo—175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless—fresh proteins, nuts and seeds, and unprocessed fruits and vegetables. Not only will you eat healthier, but you'll be kicking wheat and dairy, conquering food allergies, and addressing autoimmune disorders while feeling fully satisfied. The Big Book of Paleo Cooking includes: Plenty of options—These paleo recipes span every meal and include snacks, beverages, and sauces. Customized control—Choose from 6 weeks worth of meal plans to address weight loss, live allergen-free, and eat autoimmune-safe. Tasty substitutions—Discover replacement ingredients and kitchen tips to help you incorporate paleo-friendly foods. When you're ready to switch to a new lifestyle, this paleo cookbook will show you how.
The Big Book of Outdoor Cooking and Entertaining
by Bill Jamison Cheryl Alters JamisonAmerica's outdoor cooking experts Cheryl and Bill Jamison have something big to say. So it takes a book this big to hold it all. They have put their knowledge about outdoor cooking and entertaining into one gigantic, colossal, humongous, comprehensive guide. Bursting with more than 850 recipes and hundreds of tips and how-tos for grilling, barbecuing, smoking, rotisserie roasting, planking, big-pot frying, and boiling, The Big Book of Outdoor Cooking and Entertaining is the only backyard cookbook you'll ever need. Cheryl and Bill traveled the globe sampling regional outdoor favorites, from barbecued Kansas City ribs to Texas brisket. They feasted on succulent rotisserie chickens from France, and banana-leaf-wrapped dishes from Mexico's YucatÁn. They learned from the experts who fry up Chesapeake crab cakes, boil up a mess of Cajun crawfish, or perch poultry on a beer can for a long soak in wood smoke. Then they came home and cooked and cooked until they had it right, so you can get it right. Whether it's hot little tapas, a serious steak, a juicy burger, flavorful fish, a pan full of paella, pizza or pasta topped with grilled vegetables, or chicken done to a turn, Cheryl and Bill will coach you to perfect results. And to round out those party meals, they offer an enormous selection of starters, sides, drinks, and desserts that will win raves from family, friends, and guests. The Big Book of Outdoor Cooking and Entertaining is chock-full of the Jamisons' signature easy-to-follow recipes for dishes like JalapeÑo Cheeseburgers, Guava-Sauced Baby Back Ribs, Tamarind-Tangerine Chicken Breasts, and Guinness-Soaked Pork Chops. In addition, they've included a load of advice on equipment and tools, tips for the very best results, vignettes on outdoor cooking celebrations, and plenty of menu ideas. With The Big Book of Outdoor Cooking and Entertaining, you'll be the life of your own party. It's not just the last word on outdoor cooking. It's the biggest.
The Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage
by Stephanie MiddlebergFeed your baby a healthy, homemade diet with 200+ recipes for purees, solid foods, and whole mealsKeeping track of proper nutrition at each stage of your baby's development—let alone preparing wholesome foods to match—is overwhelming for any parent. The Big Book of Organic Baby Food is here to take the guesswork out of feeding, with a huge selection of natural, organic, and irresistible baby food recipes to nourish your baby from infancy through the toddler years and beyond.For every age and stage—Each section includes an overview of the developmental changes to expect at that age, and convenient tips to help you make the best nutritional choices for your child.Start simple—Begin with more than 150 recipes for purees, smoothies, and finger foods that will help your little one make the transition to eating solid foods.Beyond baby food—When your child is ready, move on to 70+ basic but delicious recipes that the whole family can eat!From single-ingredient purees to full meals, this baby food cookbook is your one-stop stop for total childhood nutrition.
The Big Book of One Pot Recipes: More Than 500 One Pot Recipes for Easy, Flavorful Meals
by Media AdamsDelicious one pot recipes your whole family will love!Cooking great-tasting, healthy meals doesn't have to be a hassle! Featuring more than 500 simple, no-mess recipes, this cookbook shows you how to create delicious meals using just one cooking vessel. From breakfast favorites to irresistible desserts, each recipe is easy to prepare and even quicker to clean up. With hundreds of tasty one pot dishes right at your fingertips, you will find something that will satisfy everyone's taste buds, including:Baked French Toast with Toasted-Pecan Maple SyrupMacadamia and Avocado Chicken SaladChipotle Black Bean QuesadillaHoney-Mustard BBQ Chicken SandwichesSalisbury Steak in Onion GravyCreamy Coconut Rice Pudding Complete with step-by-step instructions and helpful tips, The Big Book of One Pot Recipes has everything you need to create wholesome meals--without spending all day in the kitchen!
The Big Book of One Pot Recipes
by Adams MediaDelicious one pot recipes your whole family will love! Cooking great-tasting, healthy meals doesn't have to be a hassle! Featuring more than 500 simple, no-mess recipes, this cookbook shows you how to create delicious meals using just one cooking vessel. From breakfast favorites to irresistible desserts, each recipe is easy to prepare and even quicker to clean up. With hundreds of tasty one pot dishes right at your fingertips, you will find something that will satisfy everyone's taste buds, including: Baked French Toast with Toasted-Pecan Maple Syrup Macadamia and Avocado Chicken Salad Chipotle Black Bean Quesadilla Honey-Mustard BBQ Chicken Sandwiches Salisbury Steak in Onion Gravy Creamy Coconut Rice Pudding Complete with step-by-step instructions and helpful tips, The Big Book of One Pot Recipes has everything you need to create wholesome meals--without spending all day in the kitchen!
The Big Book of One-Pot Dinners (Betty Crocker Big Books)
by Betty CrockerMore than 200 family-friendly, delicious recipes for complete meals made in one pot.With this book, home cooks have all they need to create mouth-watering one-pot dinners with ease. Filled with more than 200 tasty recipes and 100 full-color photos, it offers up meals like Slow Cooker Fire-Roasted Tomato Pot Roast, Hearty Chicken Pot Pie, and Curried Lentil and Vegetable Stew that are sure to become family favorites.Also included is an informative introduction to choosing and working with various types of cookware, and advice on techniques to make dinner a cinch. Plus, handy icons call out meatless options, crowd-pleasing solutions, and dishes that are lower in calorie count, making one-dish dinners a great choice for everyone. With a variety of flavors and pots, from skillets and saucepans to baking dishes and Dutch ovens, there is a complete dinner idea for every night of the week.
The Big Book of More Baking with Refrigerated Dough (Betty Crocker Big Books)
by Pillsbury Editors&“An amazing variety of delicious recipes,&”from appetizers to desserts, all made super-easy with Pillsbury&’s ready-to-use dough (The Midwest Book Review). This delectable follow-up to the national bestseller Pillsbury: The Big Book of Easy Baking with Refrigerated Dough features 160 wow-worthy recipes—each with a full-color photo—that make baking a breeze with prepared doughs like biscuits, pie crust, and pizza dough. Pillsbury enthusiasts and time-strapped bakers alike will find appealing main dishes and savory appetizers such as Buffalo Chicken Monkey Bread, as well as sweet treats like Party Cookie Pops. A new index of products featured in the book will make it even easier for home cooks to find the perfect dish for their favorite refrigerated doughs. New features include making donuts and grilling bistro-worthy pizza. And as with all Pillsbury products, every recipe will have full nutrition information.
The Big Book of Mediterranean Recipes
by Peter MinakiDelicious Mediterranean recipes your whole family will love! Bursting with fresh vegetables, fruits, whole grains, nuts, and olive oil, the Mediterranean diet is known for being one of the healthiest lifestyles in the world. With this cookbook, you'll learn how to create hundreds of wholesome and delicious Mediterranean meals in no time. Covering everything from traditional staples to modernized versions of Mediterranean classics, The Big Book of Mediterranean Recipes offers more than 500 easy-to-make dishes, such as: Breakfast baklava french toast Potato croquette with smoked cheese Pomegranate-glazed chicken Roasted sea bass with potatoes and fennel Lemon meringue phyllo tarts Complete with step-by-step instructions and helpful tips, these simple yet flavorful recipes make it easy for your family to indulge in the lush, vibrant foods of the Mediterranean--at home!
The Big Book of Mediterranean Recipes: More Than 500 Recipes for Healthy and Flavorful Meals
by Peter MinakiDelicious Mediterranean recipes your whole family will love!Bursting with fresh vegetables, fruits, whole grains, nuts, and olive oil, the Mediterranean diet is known for being one of the healthiest lifestyles in the world. With this cookbook, you'll learn how to create hundreds of wholesome and delicious Mediterranean meals in no time. Covering everything from traditional staples to modernized versions of Mediterranean classics, The Big Book of Mediterranean Recipes offers more than 500 easy-to-make dishes, such as:Breakfast baklava french toastPotato croquette with smoked cheesePomegranate-glazed chickenRoasted sea bass with potatoes and fennelLemon meringue phyllo tarts Complete with step-by-step instructions and helpful tips, these simple yet flavorful recipes make it easy for your family to indulge in the lush, vibrant foods of the Mediterranean--at home!
The Big Book of Martinis for Moms
by Mavis Lamb Rose Maura LorreMore than 175 martinis just for moms! You're at every game, performance, and practice. You weather colds, flus, and strep throat better than anyone. You can finish a diorama in two hours flat. Isn't it time you had your own happy hour? Filled with more than 175 refreshing martini recipes, this collection gives you a reason to take a seat and just unwind. Featuring simple instructions that can be done in a matter of minutes, you will: Relax tubside with a Bathtub Gin(ger). Relish the view of a spotless bedroom with a Hurricane Martini in hand. Savor bedtime with a Relaxing Tea Martini. Reward yourself with a Cucumber Martini after getting the kids to eat their veggies. Celebrate fitting into your skinny jeans with a Thin Gin. With The Big Book of Martinis for Moms, you'll always have the perfect answer for every joy and accomplishment motherhood has to offer!
The Big Book of Martinis for Moms
by Mavis Lamb Rose Maura LorreMore than 175 martinis just for moms! You're at every game, performance, and practice. You weather colds, flus, and strep throat better than anyone. You can finish a diorama in two hours flat. Isn't it time you had your own happy hour? Filled with more than 175 refreshing martini recipes, this collection gives you a reason to take a seat and just unwind. Featuring simple instructions that can be done in a matter of minutes, you will: Relax tubside with a Bathtub Gin(ger). Relish the view of a spotless bedroom with a Hurricane Martini in hand. Savor bedtime with a Relaxing Tea Martini. Reward yourself with a Cucumber Martini after getting the kids to eat their veggies. Celebrate fitting into your skinny jeans with a Thin Gin. With The Big Book of Martinis for Moms, you'll always have the perfect answer for every joy and accomplishment motherhood has to offer!
The Big Book of Martinis for Moms
by Rose Maura LorreMore than 175 martinis just for moms!You're at every game, performance, and practice. You weather colds, flus, and strep throat better than anyone. You can finish a diorama in two hours flat.Isn't it time you had your own happy hour?Filled with more than 175 refreshing martini recipes, this collection gives you a reason to take a seat and just unwind. Featuring simple instructions that can be done in a matter of minutes, you will:Relax tubside with a Bathtub Gin(ger).Relish the view of a spotless bedroom with a Hurricane Martini in hand.Savor bedtime with a Relaxing Tea Martini.Reward yourself with a Cucumber Martini after getting the kids to eat their veggies.Celebrate fitting into your skinny jeans with a Thin Gin. With The Big Book of Martinis for Moms, you'll always have the perfect answer for every joy and accomplishment motherhood has to offer!
The Big Book Of Low-Sodium Recipes
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange-Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book Of Low-Sodium Recipes: More Than 500 Flavorful, Heart-Healthy Recipes, from Sweet Stuff Guacamole Dip to Lime-Marinated Grilled Steak
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange–Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
by Hannah Crum Alex LaGory2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink&’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). &“This is the one go-to resource for all things kombucha.&” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel&’s Bizarre Foods
The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle
by Talia PlatzThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book of Juicing: 150 of the Best Recipes for Fruit and Vegetable Juices, Green Smoothies, and Probiotic Drinks
by Skyhorse Publishing Inc.A comprehensive guide for all your juicing needs. Fruit and vegetable juices, green smoothies, and probiotic drinks have taken America by storm. And it’s no wonder--these living, nutritious drinks help you lose weight and easily absorb essential nutrients, giving you energy and making you look and feel healthier! With The Big Book of Juicing, you’ll learn how to make a variety of healthy drinks, which fruits and vegetables provide the nutrients to meet your specific health needs, and which produce is better eaten whole than juiced or blended. You’ll discover how to choose the right juicer, what to avoid juicing, and tips for going on a juice detox. The full-color pictures and detailed instructions will inspire you to start blending straightaway. These recipes are easy, delicious, and take no more than two minutes to make. Incorporate juices and smoothies into your daily diet and feel the difference. In addition to juices, readers will learn how green smoothies are hands down one of the best supplements to any diet. With at least one smoothie a day your body will not only recive an extra boost of nutrients, but it will begin to crave these healthier foods naturally. Never has it been easier to reach fitness goals, drop that weight, and improve your immune system with these enriching smoothies. The Big Book of Juicing finishes on a high note by providing straightforward instructions on how to create probiotic drinks. The health benefits of these drinks are no secret, including positive effectives on digestion, metabolism, and the immune system, and now you can enjoy them at home. Enthusiasts of kombucha--a bubbly probiotic drink now sold regularly in grocery stores and local lunch spots--look to its high levels of B vitamins and amino acids, which are said to improve your mood, energy levels, joint function, and skin. Whether you’re new to juicing or already a stalwart supporter, you’ll find tips and recipes that the whole family will love!