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Microbial Biodiversity, Biotechnology and Ecosystem Sustainability
by Cristóbal Noé Aguilar Sabu Abdulhameed Raul Rodriguez-Herrera Shiburaj SugathanThis book gives insight into several aspects of the microbiology, biotechnology, and ecosystem sustainability of special and under-explored regions, that captivate human beings by their natural richness, their extensive biodiversity, the extraordinary forms of adaptation of the living beings that they inhabit, and even that keep living secrets as is the very origin of life. The chapters emphasize all aspects of biological diversity-its description, analysis, and conservation, and its controlled rational use by humankind. Also, the book is elaborated from a wide and multidisciplinary point of view. It presents reviews, research papers, comments, and research notes on biodiversity, ethnobiology, geoscience, chemistry, biological conservation, biotechnology, and ecosystem sustainability Two hotspots are the reference for this enriching book that describes details of extraordinary areas of the planet, from Cuatrociénegas, Coahuila (Mexico) to the Southern Western Ghats (India). The book will contribute to dealing with the practicalities of conservation management, economic, social, and political issues. It provides a forum for examining conflicts between sustainable development and human dependence on biodiversity in agriculture, environmental management, and biotechnology, and encourages contributions from developing countries to promote broad global perspectives on matters of biodiversity and conservation.
Incorporating Science, Economics, and Sociology in Developing Sanitary and Phytosanitary Standards in International Trade: Proceedings of a Conference
by Board On Agriculture Natural ResourcesThe National Academies Press (NAP)--publisher for the National Academies--publishes more than 200 books a year offering the most authoritative views, definitive information, and groundbreaking recommendations on a wide range of topics in science, engineering, and health. Our books are unique in that they are authored by the nation's leading experts in every scientific field.
Vibrant India: Fresh Vegetarian Recipes from Bangalore to Brooklyn
by Chitra AgrawalFrom the acclaimed chef and owner of Brooklyn Delhi, a debut cookbook focused on the celebrated vegetarian fare of South India. Lifelong vegetarian and chef Chitra Agrawal takes you on an epicurean journey to her mother’s hometown of Bangalore and back to Brooklyn, where she adapts her family’s South Indian recipes for home cooks. This particular style of Indian home cooking, often called the “yoga diet,” is light and fresh, yet satisfying and rich in bold and complex flavors. Grains, legumes, fresh produce, coconut, and yogurt—along with herbs, citrus, chiles, and spices—form the cornerstone of this delectable cuisine, rooted in vegetarian customs and honed over centuries for optimum taste and nutrition. From the classic savory crepe dosa, filled with lemony turmeric potatoes and cilantro coconut chutney, to new creations like coconut polenta topped with spring vegetables 'upma" and homemade yogurt, the recipes in Vibrant India are simple to prepare and a true celebration of color and flavor on a plate. Chitra weaves together the historical context behind the region’s cuisine and how she brought some of these age-old traditions to life thousands of miles away in Brooklyn during the city’s exciting food renaissance. Relying on her experience as a culinary instructor, Chitra introduces the essential Indian cooking techniques, tips, and ingredients you’ll need to prepare a full range of recipes from quick vegetable stir frys (corn, basil, and leeks flavored with butter, cumin, and black pepper), salads (citrus red cabbage and fennel slaw with black mustard seeds, curry leaves, and chile), yogurt raitas (shredded beets and coconut in yogurt), and chutneys and pickles (preserved Meyer lemon in chile brine) to hearty stews (aromatic black eyed peas, lentils, and greens), coconut curries (summer squash in an herby coconut yogurt sauce), and fragrant rice dishes (lime dill rice with pistachios). Rounding out the book is an array of addictive snacks (popcorn topped with curry leaf butter), creative desserts (banana, coconut, and cardamom ice cream), and refreshing drinks (chile watermelon juice with mint). Chitra provides numerous substitutions to accommodate produce seasonality, ingredient availability, and personal tastes. The majority of recipes are gluten-free and vegan or can be easily modified to adhere to those dietary restrictions. Whether you are a vegetarian or just looking for ways to incorporate more vegetarian recipes into your repertoire, Vibrant India is a practical guide for bringing delicious Indian home cooking to your table on a regular basis.From the Hardcover edition.
Olla De Cocción Lenta (Recetas Antiguas): Capitulo 1
by Akshat Agrawal.Cuando se acerca el invierno, mire a la calida y grandiosidad de pollo, antidepresivo natural,regulador de tiroides, eleva el metabolismo, construye los huesos y lucha contra el cancer. Ponga unos pocos ingredientes, en la olla a cocción lenta, troce verduras coloridas y coloquele condimentos y mezcle bien. Las preciadas recetas expuestas aquí han sido probadas para crear suculentos platos en toda ocasión. Es hora de dejar de visitar los amistosos lugares de comidas rápidas y comenzar a crear recetas que le harán agua la boca en la comodidad de su cocina. Este libro está lleno de recetas saludables. que seguro su familia entera disfrutará.. Preparaciones de curry, son simples incluso para principiantes mientras que puedan colocar sus manos en este libro de recetas. Este libro no es el mejor, pero tiene recetas fáciles y deliciosas de curry. Usted disfrutará cocinar y comer curry.. Mucha gente está comenzando a tomar conciencia de los beneficios de la comida sana. La comida rápida es sabrosa, pero es la causante de muchas enfermedades serias y crónicas. La era moderna, se ha convertido en la razón de por qué la gente está cambiando sus hábitos alimenticios. Mucha gente no tiene tiempo para preparar sus comidas.
La cocina de Coco: Recetas caseras, simples y sabrosas, explicadas paso a paso
by Sebastián Agost CarreñoMi experiencia como cocinero, mi pasión y respeto por este oficio estánpuestos en cada página. Te invito a mi cocina: simple, sabrosa yrealizable Este es mi primer libro de recetas, probadas en el corazón de mi propiacasa: mi cocina. Un libro de consulta como los de antes, esos con losque de verdad salías airoso. Para escribirlo dejé de lado mi espíritumás aventurero y me concentré en lo aprendido en dieciocho años deprofesión. Con más de 120 recetas, está pensado para los que saben decocina y los que no, para todos los paladares y bolsillos, con el justoequilibrio entre el sabor de lo casero y el toque #gourmet# que me gustadarle a mis platos. Para que puedas resolver con ingenio tus comidasdiarias y para que también te luzcas en alguna ocasión especial. Miexperiencia como cocinero, mi pasión y respeto por este oficio estánpuestos en cada página. Te invito a mi cocina: simple, sabrosa yrealizable.Coco
Health Benefits of Green Tea: An Evidence-based Approach
by R Agnihotri Z Apostolides T Asakawa Z. M. Chen S Gaur Yukihiko Hara M Inai Mamoru Isemura T Kakuda T Kan M. J. Lee Z Lin M Maeda-Yamamoto S Masuda S Meguro T Minami N Miyoshi M Monobe H Moriwaki Y Nakamura O Numata K Saeki K Sayama Y Shimamura M Shimizu T Suzuki H Tachibana P. W. Taylor I Tokimitsu I Tomita T. A. Tomita K Unno H Wang H Yamada C. S. Yang H YokogoshiThis book provides evidence to support the health-promoting components of green tea for human health. It explores the significance of green tea and its catechins represented by epigallocatechin gallate (EGCG), demonstrating their beneficial effects on diseases including cancer, obesity, arteriosclerosis, diabetes, hepatitis, and neurodegenerative diseases. The present status of human studies and avenues for future research are discussed. It is written by a team of experts from across the globe and makes significant Japanese findings available to international researchers. It is an essential resource for researchers interested in the biochemistry and pharmacology of green tea, and functional foods and beverages.
A Perfect Pint's Beer Guide to the Heartland
by Michael AgnewOnce dominated by megabreweries like Miller and G. Heilemann, the Midwest has in recent years become home to a dynamic craft beer industry at the core of America's current brewing renaissance. Beer writer and Certified Cicerone® Michael Agnew crisscrossed Illinois, Iowa, Minnesota, and Wisconsin sampling the astonishing variety of beers on offer at breweries and brewpubs. The result is a region-wide survey of the Midwestern craft beer scene. Packed with details on more than 200 breweries, A Perfect Pint's Beer Guide to the Heartland offers actual and armchair travelers alike a handbook that includes: Agnew's exclusive choices on which beers to try at each location Entries on every brewery's history and philosophy Information on tours, tasting rooms and attached pubs, and dining options and other amenities A survey of each brewery's brands, including its flagship beer plus seasonal brews and special releases Brewery equipment and capacity Nearby attractions In addition, Agnew sets the stage with a history of Midwestern beer spanning the origins of the immigrant brewers who arrived in the 1800s to the homebrewers-made-good who have built a new kind of brewing culture founded on creativity, dedication to quality, and attention to customer feedback. Informed and unique, A Perfect Pint's Beer Guide to the Heartland is the essential companion for beer aficionados and curious others determined to drink the best the Midwest has to offer. Includes more than 150 full color images, including the region's most distinctive beer labels, trademarks, and company logos.
Superfoods
by Dr Brent Agin Shereen JegtvigTransform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know - why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods - know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look - examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors - discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle - plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes - from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
Superfoods For Dummies, Pocket Edition
by Brent Agin Shereen JegtvigTake control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
The Art of Weed Butter: A Step-by-Step Guide to Becoming a Cannabutter Master
by Mennlay Golokeh AggreyMake your butter just right and you&’ll gets the highest quality results.Weed butter, or cannabutter, is the optimal way to transfer the THC from cannabis into an edible. Plus, with the right method, you will transfer the full spectrum of cannabis&’s chemical components, including non-psychoactive ones that quietly benefit your health.In this book, you will learn how to infuse weed into butter, oil, coconut oil or virtually any fat you prefer. But you can&’t just sprinkle your stash onto a recipe, as creating truly great weed butter is an art. Packed with helpful color photos and step-by-step instructions, this book shows how to make the perfect weed butter for any edible and every application, from reducing stress and battling pain to helping with PTSD and overcoming night terrors.
Resveratrol in Health and Disease (Oxidative Stress And Disease Ser.)
by Bharat B. Aggarwal Shishir ShishodiaPracticing evidenced-based medicine some 25 centuries ago, Hippocrates proclaimed "Let food be thy medicine and medicine be thy food." This advice parallels the common American saying, "You are what you eat," and is supported by a National Institute of Health recommendation to consume as many as eight servings of fruits and vegetables daily to prev
Immunonutrition: Interactions of Diet, Genetics, and Inflammation
by Bharat B. Aggarwal David HeberThe interaction of immune function and nutrition underlies the low-grade chronic inflammation involved in the etiology of many common obesity-associated and age-related chronic disease conditions. This close interaction is the genesis of the term immunonutrition, which represents a new interdisciplinary field of nutritional and medical research. Im
I Hear She's a Real Bitch
by Jen AggA sharp and candid memoir from a star in the restaurant world, and an up-and-coming literary voice.Toronto restaurateur Jen Agg, the woman behind the popular The Black Hoof, Cocktail Bar, Rhum Corner, and Agrikol restaurants, is known for her frank, crystal-sharp and often hilarious observations and ideas on the restaurant industry and the world around her. I Hear She's a Real Bitch, her first book, is caustic yet intimate, and wryly observant; an unforgettable glimpse into the life of one of the most interesting, smart, trail-blazing voices of this moment.
I Hear She's a Real Bitch
by Jen Agg“A terrific, beautifully written, frank, and funny memoir, and a compelling argument for pulling down the long outdated system of ‘bro’ culture that has dominated the industry since what feels like the beginning of time.” —Anthony BourdainFrom the moment she opened her first bar, Jen Agg knew she could only be her own boss from then on. I Hear She’s a Real Bitch tells the story of how she fought her way through the patriarchal service industry and made it happen, from getting her first job pouring drinks all the way to starting Toronto’s culinary revival and running some of Canada’s most famous restaurants. And she shares what she learned through years of hard work and learning from her mistakes: how to run a great restaurant that’s also a great business. Readers who loved Gabrielle Hamilton’s bestselling Blood, Bones, and Butter will devour this raw, uninhibited debut. Studded with Agg’s frank and often hilarious observations on an industry in which sexism has been normalized, I Hear She’s a Real Bitch is more than just a story about starting a restaurant: it is a rallying cry for a feminist revolution in the culinary world.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston Joseph SignorileIn The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life
by Arthur Agatston Joseph SignorileThis book is a follow-up book to the earlier South Beach Diet as well as an exercise plan for all three phases. Includes menus and recipes also.
The South Beach Diet Gluten Solution: The Delicious, Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great--FAST!
by Arthur Agatston Natalie GearyToday, supermarkets have dedicated gluten-free aisles, restaurants highlight gluten-free dishes on their menus, and millions of people have cut gluten out of their diets in the hopes of boosting health and losing weight. But despite all the attention, gluten confusion still reigns.Enter cardiologist Arthur Agatston, MD, author of the groundbreaking The South Beach Diet. With that book, Dr. Agatston ended the diet debates and cleared up the high-carb versus low-carb confusion. In The South Beach Diet Gluten Solution, he does the same for gluten, demystifying the effects of the difficult-to-digest protein in wheat and some other grains.The truth is, not everyone needs to give up gluten permanently—nor does doing so guarantee weight loss. With Dr. Agatston's phased Gluten Solution Program, based on proven South Beach Diet eating principles, you'll be able to determine your own level of gluten sensitivity—and you'll drop up to 10 pounds in just two weeks.What makes Dr. Agatston's approach unique is that he shows you how to become gluten aware, not gluten phobic. He shares his own personal journey to gluten awareness and explores the latest research to determine the real connection between gluten and health. He explains that a number of factors, including our vast overconsumption of highly processed grains, have increased the incidence of gluten sensitivity and celiac disease. These conditions contribute to a host of health issues, including brain fog, mood swings, digestive disorders, joint pain, and skin problems. You can find relief from these and other symptoms by following the South Beach Diet Gluten Solution Program.With detailed daily meal plans, tips for traveling and dining out, inspiring stories, and 20 delicious recipes (that sacrifice neither taste nor health), The South Beach Diet Gluten Solution gives you everything you need to feel great, lose weight, and navigate the gluten-free world with ease.
La Dieta South Beach: El delicioso plan disenado por un medico para asegurar el adelgazamiento rapido y saludable
by Arthur AgatstonLa dieta que todos están comentandoDurante años, el cardiólogo Arthur Agatston urgía a sus pacientes a perder peso por el bien de sus corazones, pero las dietas resultaron demasiado difíciles de seguir o muy severas. Algunas eran hasta peligrosas. Aparentemente nadie podía seguir los regímenes bajos en grasa durante mucho tiempo. Y una dieta no sirve para nada si uno no la puede seguir.Por lo tanto, el Agatston inventó su propia dieta. La dieta South Beach no es complicada y tampoco requiere que se pase hambre. Disfrutará porciones normales de carne, aves y pescado. También disfrutará huevos, queso, frutos secos y verduras. Las meriendas (refrigerios, tentempiés) también son de rigor en esta dieta. Aprenderá a evitar los carbohidratos malos como la harina blanca, el azúcar blanca y las papas al horno. Lo mejor de todo es que a medida que adelgace, ¡perderá esa terca grasa abdominal primero!La dieta del Dr. Agatston ha producido resultados que han sido constantemente impactantes (¡un pérdida de entre 8 y 13 libras durante las primeras 2 semanas!) y ha creado un furor en los medios de comunicación del sur de la Florida. Ahora usted también puede unirse a las filas de los que ahora ostentan figuras fabulosas gracias a la dieta South Beach.
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
by Arthur AgatstonBoost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
El Recetario de La Dieta South Beach: Mas de 200 recetas deliciosas
by Arthur AgatstonLa dieta South Beach fue diseñada para las personas a quienes les encanta comer. Y ahora, en El recetario de la dieta South Beach, encontrará más de 200 recetas que se adhieren a los principios nutricionales de la dieta sin sacrificar el sabor. Cambiará su manera de cocinar...y su manera de comer. English version available as The South Beach Diet Cookbook.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur AgatstonA three-phase plan to loosing weight and keeping it off. Includes eating plans, recipes and a glycemic index. Diabetics may found some of the recipes to be useful. Also includes a history of popular fad diets. A sensible approach which recognizes individual differences and preferences. Recommends walking as a safe and readily available exercise tool. Includes a plan to help nonwalkers work up to walks that will burn significant numbers of calories.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur AgatstonFor years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it.So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
The South Beach Diet Cookbook: More than 200 Delicious Recipies That Fit the Nation's Top Diet
by Arthur AgatstonThe long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.
The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
by Arthur AgatstonAmericans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, Dr. Arthur Agatston will give dieters a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport listings. For each entry, the book provides an editorial overview and specific menu recommendations and nutritional information. The South Beach Diet Dining Guide focuses on what you can eat, not what you should avoid! The second part of the book covers suggestions on what to eat from different ethnic food categories, such as French, Italian, Mexican, Spanish, Indian, and Japanese.A bonus section for travelers includes an editorial overview and menu suggestions from South Beach-friendly restaurants in 15 of the most well-traveled cities: New York; Los Angeles; San Francisco; Boston; Chicago; Atlanta; Dallas; Cleveland; New Orleans; Kansas City; Minneapolis; Miami; Washington, DC; St. Louis; and Las Vegas.
The South Beach Diet Gluten Solution Cookbook: 175 Delicious, Slimming, Gluten-Free Recipes
by Arthur AgatstonWith The South Beach Diet, Dr. Arthur Agatston ended the low carb versus low fat debate and educated the country about healthy carbs and fats. In The South Beach Diet Gluten Solution, he cleared up the confusion surrounding gluten and helped people find their own gluten threshold (what he calls becoming gluten aware). Now he clarifies another matter: Gluten-free eating does not mean you have to sacrifice flavor or good nutrition.The South Beach Diet Gluten Solution Cookbook makes creative use of gluten-free ingredients in 175 recipes that will please even the most discerning palates. Mouth-watering dishes like Bacon and Pecan Breakfast Biscuits, Vegetable Quiche with Spinach Crust, Johnnycake Chicken Sandwiches, Shrimp and Chicken Pad Thai, Summer Berry Tart, and Cashew-Butter Cookies will more than satisfy the heartiest (and healthiest) of appetites. And with more than half of the recipes taking 30 minutes or less from start to finish, this book is perfect for the busiest of cooks.Unlike the recipes found in many gluten-free cookbooks, those in The South Beach Diet Gluten Solution Cookbook are free of highly refined flours, sugars, and artery-clogging saturated fats—but are still packed with plenty of flavorful ingredients. Even readers who aren't gluten-free 100 percent of the time will enjoy reaping the health rewards of these diet-friendly and delicious dishes.