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Listen To Your Vegetables: Italian-inspired Recipes For Every Season
by Kate Heddings Sarah GruenebergListen To Your Vegetables has descriptive copy which is not yet available from the Publisher.
Prep And Rally: An Hour of Prep, A Week of Delicious Meals
by Dini KleinFrom Dini Klein, rising Instagram star and founder of the popular meal-prep service Prep + Rally (@prepandrally), a guide to delicious, family-friendly meals with less stress, less expense, and minimal time.At the end of a workday, when the whole family is hungry, who has the energy or time to put together a home-cooked meal? With Dini Klein’s brilliant Prep + Rally method, you do—all while saving money, saving time, and saving the stress of what’s for dinner.In this inspired recipe collection, Klein shows you how just one hour of prep can result in four delicious, home-cooked weeknight meals, with one inexpensive weekly grocery bill. It’s easy: shop for the week, using Klein’s grocery list, spend one hour to Prep staple recipes, and use those staple recipes to quickly assemble creative and flavorful Rally meals that are sure to please the whole family.Ideal for busy parents and working families, Prep + Rally includes infinite ways to modify each meal plan for different dietary needs, occasions, and picky kid preferences. In the same week, you can enjoy:Poké Bowls with Ponzu SaucePineapple Chicken with Broccoli, Edamame, and RiceLoaded Vegetarian Chili BowlsOne-Pot Mac and Cheese with BroccoliComplete with essential advice for remixing leftovers, along with dozens of recipes for easy egg dishes, snacks, and sweets, Prep + Rally will alleviate weeknight mealtime stress, once and for all.
Go Gently: Actionable Steps to Nurture Yourself and the Planet
by Bonnie WrightGo Gently has descriptive copy which is not yet available from the Publisher.
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
by Zoey Xinyi GongA stunning and accessible guide to cooking with Traditional Chinese Medicine, featuring over 50 nourishing recipes to eat for healing every day by TCM chef and registered dietitian Zoey Xinyi Gong.Chef and registered dietitian Zoey Xinyi Gong offers an incredibly fresh, elegant, and authentic approach to food therapy and a truly accessible guide to cooking with Traditional Chinese Medicine (TCM), a thousands-year-old practice for holistic wellness. Named after a foundational theory of what balance and optimal health looks like, The Five Elements Cookbook is a stunning introduction to the beginner concepts of TCM and offers a photographic guide to the most commonly used medicinal ingredients (American ginseng, turmeric, reishi, and more), their healing properties, and how to use them seamlessly in your cooking—whether in a warm tea, restorative bone broth, a sweet smoothie, or your favorite dinner. Each of the over 50 delicious recipes ingeniously incorporates a food-as-medicine ingredient, with consideration for seasonality, digestion, and body constitution, and specific concerns, like menstrual pains, nausea, anxiety, blood circulation, respiratory health, and more. For those with dietary restrictions, each recipe also includes a key for vegan, nut free, dairy free, gluten free, plus the TCM energetics and uses. Recipes span all day and every meal, plus beverages and desserts:Sesame Goji GranolaPumpkin and Lotus Seed Hummus with CruditéReishi Mushroom Miso Soup Steamed Whole Fish with Herbal Soy SauceWarming Lamb Noodle Soup Saffron Mulled WineWith beautiful photographs throughout, this soothing, practical guide is perfect for those looking to eat for healing, nourishment, and joy.
Whole Food for Your Family: 100+ Simple, Budget-Friendly Meals
by Autumn MichaelisOver 100 budget- and family-friendly recipes from Whole30 Coach and creator of the popular cooking website Whole Food for 7, Autumn Michaelis. This inspired collection is dairy-free, gluten-free, and fully endorsed by Whole30! Changing the way your family eats can feel intimidating, but once Autumn Michaelis experienced the incredible benefits of the Whole30 and cut gluten, dairy, and refined sugar out of her life, she knew she had to bring her family on board. As a busy mother of 5—yes, 5—growing boys, she needed recipes that were tasty and easy. So she started the website Whole Food for 7, where she shares no-fuss, gluten- and dairy-free family meals that are delicious and nutritious. In her first cookbook, she serves up winning breakfasts like Crispy Waffles, lunch box essentials like Paleo Vanilla Wafers and Granola Bars, healthy remakes of kid favorites like Plantain Pizza Pockets and Our Favorite Chicken Strips, along with plenty of desserts like Churro Bites and Oreo Brownie Cheesecake. Kid-friendly, but not just for kids, this book is packed with comfort food favorites as well as time-saving hacks, and budget-friendly tips. Whole Food for Your Family is destined to become your go-to cookbook every day of the week.
Roots, Heart, Soul: The Story, Celebration, and Recipes of Afro Cuisine in America
by Todd Richards Amy Paige CondonChef Todd Richards, the James Beard Award–winning author of Soul, is your guide to exploring West African diaspora cooking in the Americas, spanning history from the slave trade through the Great Migration, with over 100 mouthwatering recipes and illuminating narratives.Across centuries and continents, the influence of West African food and culture draws a delicious family tree whose branches stretch into the Caribbean, Mexico, and the United States from coast to coast—from the deep South to the Wild West and all the roads in between. In this sprawling and evocative cookbook, acclaimed chef Todd Richards traces these shared roots and the journeys that connect them. Researched and informative, this book takes you beyond the recipes, exploring the history behind these traditional dishes—and the people who created them—and how peoples of the West African diaspora shaped and changed American history as we know it today.Including vibrant documentary photography, features throughout highlight interviews with chefs and luminaries, additional notes on ingredients and historical context, and expert chef’s tips. At the heart of the book are Chef Todd’s inspired recipes, including:Peanut and Mustard Greens Soup with Ginger and TomatoHaitian Oxtail with Beef Broth and PiklizGrilled Shrimp Mojo with Black Bean Puree and Toasted RiceGrilled Quail Tacos with Mole PoblanoScallion and Smoked Cheddar Cornbread Fritters with Red Pepper HoneyPeach Cobbler with Butter Pecan Ice CreamBuffalo Style Frog Legs or Chicken Wings with French Onion Ranch Dressing7-Up CakeChicago-Style Beach SpaghettiBBQ Shrimp with Garlicy French Bread and Parsley ButterBeignets with Espresso Powdered SugarFrom page to glorious page, Todd’s deep knowledge and vivid storytelling remind us that cooking and sharing food is a joyous way to connect with history, culture, and each other.
Jacques Pépin Cooking My Way: Recipes and Techniques for Economical Cooking
by Jacques PépinMaster chef Jacques Pépin shares his expert insights on cooking economically at home—how to save money, time, and effort—in Jacques Pépin Cooking My Way, with over 150 recipes. All great chefs know not to waste ingredients, time, or effort—and for master chef Jacques Pépin, this means thinking efficiently about cooking, even at home. In Jacques Pépin Cooking My Way, the legendary cooking teacher offers expert insights on cooking economically at home, with techniques that save money, time, and cleanup effort, without sacrificing taste. Shop for ingredients seasonally when they’re the most affordable, flavorful, and full of nutrition. Don’t overlook inexpensive cuts of meat and poultry. Use up as much of your ingredients up as possible, like saving your meat and vegetable trimmings for a stock, soup, or eventually, a sauce. Transform leftovers into an entirely new, pleasurable meal. With more than 150 recipes, along with an illustrated menu for each season, Jacques Pépin Cooking My Way equips you with everything you need to cook the way Jacques Pépin does. Recipes include:Garlicky Romaine with CroutonsGrits and Cheese SouffléBlack-Eyed Peas and Kale RagoutSkillet Butternut SquashZucchini-Tomato GratinBaked Salmon with Pesto ButterClam FrittersScaloppine of Turkey Breast in Mushroom Cream SauceStrawberries with Sour Cream and Brown SugarThis beautifully revised, updated, and completely repackaged edition of Pépin Economique is an instant classic and a necessity for any home cook looking to make high-quality dishes with minimal time, effort, and money, now with full-color photographs and Jacques’ celebrated paintings.
Did You Eat Yet?: Craveable Recipes from an All-American Asian Chef
by Ronnie WooFrom renowned chef and beloved food personality Ronnie Woo, a cookbook of over 100 craveable all-American Asian-inspired recipes.If you were ever to visit Ronnie Woo, chef and beloved food personality, the first words out of his mouth would be “Did you eat yet?”—just like how his mom would greet him and express her love. While not everyone would be so lucky to experience a Ronnie-cooked meal or his mood-lifting humor firsthand, Did You Eat Yet? is the next best thing, with more than 100 of his surprisingly achievable, effortlessly stylish recipes celebrating an All-American Asian pantry. With chapters spanning from breakfast to dessert, and everything in between, you can start your day with Chicken Congee with Pork Floss & X.O. Sauce or a Big Ass Buttermilk Cinnamon Roll, snack on Blistered Miso Butter Green Beans, have a healthy lunch of Hawaiian Inspired Chicken Vermicelli Bun Bowl, feast on Gochujang Grilled Skirt Steak, and end on a sweet note with his Caramelized Hong Kong-Inspired Egg Tart. Plus:Sexy SaucesBreakfast All Day, Err’ dayHealthy IshI Love NoodsDid Someone Say Snacks?Eat Your VeggiesFrickin’ ChickenFor the Love of SeafoodBring Out the MeatSweet Lovin’ Whether it’s a healthy carb-conscious recipe, an overly indulgent cheat meal, or stunning happy-hour fare, Ronnie’s over-the-top book delivers on flavor with memorable humor —plus mouthwatering photographs throughout—and offers a serious array of recipes to easily elevate your home cooking and stuff your loved ones with great food.
Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
by Christine HronecScientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don&’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals:The secret code of fat, and why you need to eat fat to burn fatWhy drastic carb-cutting can backfire for many macro typesThe essential macronutrient most people don&’t get enough of each dayThe single biggest factor that dictates how to eat for your macro typeComplete with quizzes and tailor-made menus, recipes, and workouts, Hronec&’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.
For the Culture: Phenomenal Black Women and Femmes in Food: Interviews, Inspiration, and Recipes
by Klancy MillerA must-have anthology of the leading Black women and femmes shaping today’s food and hospitality landscape—from farm to table and beyond—chronicling their passions and motivations, lessons learned and hard-won wisdom, personal recipes, and more. Chef and writer Klancy Miller found her own way by trial and error—as a pastry chef, recipe developer, author, and founder of For the Culture magazine—but what if she had known then what she knows now? What if she had known the extraordinary women profiled within these pages—entrepreneurs, chefs, food stylists, mixologists, historians, influencers, hoteliers, and more—and learned from their stories? Like Leah Penniman, a farmer using Afro-Indigenous methods to restore the land and feed her community; Ashtin Berry, an activist, sommelier, and mixologist creating radical change in the hospitality industry and beyond; or Sophia Roe, a TV host and producer showcasing the inside stories behind today’s food systems. Toni Tipton-Martin, Mashama Bailey, Carla Hall, Nicole Taylor, Dr. Jessica B. Harris . . . In this gorgeous volume these luminaries and more share the vision that drives them, the mistakes they made along the way, advice for the next generation, and treasured recipes—all accompanied by stunning original illustrated portraits and vibrant food photography. In addition, Miller shines a light on the matriarchs who paved the way for today’s tastemakers—Edna Lewis, B. Smith, Leah Chase, Vertamae Smart-Grosvenor, and Lena Richard. These collective profiles are a one-of-a-kind oral history of a movement, captured in real time, and indispensable for anyone passionate about food.
Morning Sun in Wuhan
by Ying CompestineWhat was the pandemic of the century like at the start? This swift, gripping novel captures not only the uncertainty and panic when COVID first emerged in Wuhan, but also how a community banded together. Weaving in the tastes and sounds of the historic city, Wuhan&’s comforting and distinctive cuisine comes to life as the reader follows 13-year-old Mei who, through her love for cooking, makes a difference in her community. Written by an award-winning author originally from Wuhan. Grieving the death of her mother and an outcast at school, thirteen-year-old Mei finds solace in cooking and computer games. When her friend&’s grandmother falls ill, Mei seeks out her father, a doctor, for help, and discovers the hospital is overcrowded. As the virus spreads, Mei finds herself alone in a locked-down city trying to find a way to help. Author Ying Chang Compestine draws on her own experiences growing up in Wuhan to illustrate that the darkest times can bring out the best in people, friendship can give one courage in frightening times, and most importantly, young people can make an impact on the world. Readers can follow Mei&’s tantalizing recipes and cook them at home.
Low Carb Yum Simple Keto Meals for Beginners: 125+ Low Carb Recipes for Two or More
by Lisa MarcAurele125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele. Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day--breakfast, lunch, dinner, snacks, and desserts--clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
Trisha's Kitchen: Easy Comfort Food for Friends & Family
by Trisha Yearwood Beth Yearwood Bernard125 comfort food recipes and family favorites that are simple to prepare and will bring loved ones together, plus fun family stories and photos, from country music star, Food Network star, and #1 best-selling author Trisha Yearwood Trisha Yearwood&’s fans know that she can cook up a comforting, delicious meal that will feed a family! Like her earlier bestsellers, Trisha&’s Kitchen will include new family favorites and easy-to-make comfort foods, with stories about her family and what&’s really important in life. The 125 recipes include dishes her beloved mother used to make, plus new recipes like Pasta Pizza Snack Mix and Garth's Teriyaki Bowl. Every recipe tells a story, whether it's her grandma's Million Dollar Cupcakes, or her Camo Cake that she made for her nephew's birthday. As Trisha says: "I love to cook now more than I ever have, because for me, cooking is about love. It's sharing a meal with family and friends and talking about our lives. It's working out thoughts in my head about what I need to conquer or accomplish while I'm working on a homemade pastry crust. Sometimes the feel of cold butter in my hands working through the flour just makes me see things more clearly."
Enough Already: Learning to Love the Way I Am Today
by Valerie BertinelliBeloved actress and New York Times best-selling author Valerie Bertinelli returns with a heartfelt look at turning sixty, the futility of finding happiness in numbers on a scale, learning to love herself the way she is today, and tips for a healthier outlook on life. <p><p> Valerie Bertinelli shares an inspiring blueprint that offers women in midlife support and hope. She shares personal stories that many women will relate to from her past decade: hitting her fifties, taking care of her dying mother, the evolving relationship with her husband, a career change, her relationship with food, and the battle to believe in herself as she is. Despite her success receiving Emmys for her Food Network show and critical praise for her books and cookbook, Bertinelli still judged herself harshly if she gained a pound or showed too many wrinkles. But after her mother died, she found an old recipe box with notes of the strong women that came before her, reminding her that she has to find out who she is and take care of herself. <p><p> Saying, “enough already!” Bertinelli set out on a journey to love herself and see that perfection is not the goal; it’s the joy we can find every day in our lives, our loved ones, and the food we share. Recipes and advice will be sprinkled throughout the book.
Dear Body: What I Lost, What I Gained, and What I Learned Along the Way
by Brittany WilliamsThe inspiring story of how one woman overcame her struggle with obesity by healing childhood trauma and confronting her innermost demons. Raised in a turbulent home, Brittany Williams learned to use food as a coping mechanism to manage her feelings at a young age. When she was 14, a family member’s comment “no man will want you with a pudgy figure like that” forever changed the way she viewed her body and opened a door, new and alluring, into the world of self-loathing, self-punishment, and dieting. Told with Brittany’s unflagging honesty and trademark vulnerability, Dear Body describes the tensions of growing up in a body that often felt more like a traitor than a friend. She details the slow but steady work that went into dismantling hard-wired behaviors as she learned to trust in herself, even as she faced setbacks like heartbreak, pregnancy loss, and marital infidelity. As we share in her deepest moments of joy and heartache, Brittany reveals that the path to healing requires much more than changing what you eat, and explains how she was finally able to take charge of the course of her health and her life.Filled with poignant lessons and hard-won advice, Dear Body is the story of a woman’s relationship with her body, and herself. A story unique to Brittany, but familiar to all of us.
Instant Loss Quick and Easy: 125 Recipes That Are Big on Flavor When You're Light on Time
by Brittany WilliamsBestselling author Brittany Williams is back with a new collection of 125 recipes that make it easier than ever to enjoy delicious, healthy meals every day!Brittany Williams, founder of the popular online platform Instant Loss, transformed her life by changing the way she eats. Her motto is simple: just eat real food. Brittany understands the challenges of maintaining a healthy diet while juggling a busy life and feeding a family.In her highly anticipated cookbook, Brittany shares 125 brand-new recipes that come together in a hurry, so you can enjoy crowd-pleasing, wholesome meals without spending hours in the kitchen. Instant Loss Quick and Easy: 125 Recipes That Are Big on Flavor When You’re Light on Time is sure to please with satisfying dishes like:Dried Fig and Pecan OatmealGreek Lemon-Dill Chicken SoupHerby Mango Chicken SaladPulled BBQ Mushrooms on ToastGround Tofu TacosBeefy Enchilada SkilletPepperoni Zucchini PizzaSpaghetti Squash Lasagna CasseroleCarrot Cake with Cashew Cream FrostingWith step-by-step instructions and helpful tips, even novice cooks can whip up mouth-watering meals in as little as 15 minutes. Featuring new Instant Pot classics as well as recipes that don’t call for any special equipment, Instant Loss Quick and Easy will help you break free from the diet rollercoaster as you enjoy homemade meals that are both delicious and nutritious!
Bittman Bread: No-Knead Whole Grain Baking for Every Day
by Mark BittmanA revolutionary approach to making easy, delicious whole-grain bread and more This is the best bread you&’ve ever had—best tasting, nourishing, and easy to make right in your own kitchen. Mark Bittman and co-author Kerri Conan have spent years perfecting their delicious, naturally leavened, whole-grain bread. Their discovery? The simplest, least fussy, most flexible way to make bread really is the best. Beginning with a wholesome, flavorful no-knead loaf (that also happens to set you up with a sourdough starter for next time), this book features a bounty of simple, adaptable recipes for every taste, any grain—including baguettes, hearty seeded loaves, sandwich bread, soft pretzels, cinnamon rolls, focaccia, pizza, waffles, and much more. At the foundation, Mark and Kerri offer a method that works with your schedule, a starter that&’s virtually indestructible, and all the essential information and personal insights you need to make great bread.
Feed These People: Slam-Dunk Recipes for Your Crew
by Jen HatmakerThe debut cookbook from inspiring and hilarious New York Times bestselling author and beloved podcaster Jen Hatmaker, jam-packed with easy recipes, big flavors, and Southern wit.With five children and a close-knit community of family and friends, bestselling author, podcaster, and inspirational speaker Jen Hatmaker has been sharing her love of cooking and food with her fans for years. Now she’s compiled all her favorite sure-thing recipes into one personal and highly entertaining cookbook, including chapters like Food for Breakfast (or brunch so you can drink), Food for Your Picky Spouse or Spawn, and Food for When You Have No More Damns to Give. This is real food for real people, with recipes like:Texas MigasGreen Chili Taco CupsRisotto with Whatever You HaveFriday Night Roast Chicken (on a Thursday)Peach Corn Cakes…and so much more!Paired with vibrant photography that’s as bold and lively as Jen herself, all recipes are sure to please, written for ordinary home cooks, and infused with personal notes, asides, and stories in her candid and irreverent style.
The Best American Food Writing 2021 (The Best American Series)
by Gabrielle Hamilton Silvia KillingsworthRemarkable essays spanning a year that shook the food industry—and led us to reflect on our appetites—by Bill Buford, Priya Krishna, Jade Chang, and more.“A year that stopped our food world in its tracks,” writes Gabrielle Hamilton in her introduction, reflecting on 2020. The stories in this edition of Best American Food Writing create a stunning portrait of a year that upended the food industry, reminding us of how restaurants, grocery stores, shelters, and those who work in them are so important in our lives and our society. From the Sikhs who fed thousands during the pandemic, to the writer who was quarantined with her Michelin-starred chef boyfriend, to the restaurants that served $200-per-person tasting menus to the wealthy as the death toll soared, this superb collection captures the underexposed ills of the industry and the unending power of food to unite us, especially when we need it most.This extraordinary volume represents the year’s top food writing, celebrating the many innovative, comforting, mouthwatering, and culturally rich culinary offerings of our country, edited by Silvia Killingsworth and renowned chef and author Gabrielle Hamilton. THE BEST AMERICAN FOOD WRITING 2021 INCLUDES • BILL BUFORD • RUBY TANDOH • PRIYA KRISHNA • LIZA MONROY • NAVNEET ALANG • KELSEY MILLER • HELEN ROSNER • LIGAYA MISHAN and othersPraise for The Best American Food Writing “[A] punchy and vibrant collection . . . Thoughtful and educational, enticing and entertaining.” —Publishers Weekly
The Carnivore Code Cookbook: Reclaim Your Health, Strength, and Vitality with 100+ Delicious Recipes
by Paul SaladinoThe essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people lose weight, decrease inflammation, and heal from chronic disease. This essential cookbook makes it even more delicious to reap the benefits of the carnivore diet. Featuring satisfying mains like One-Pan Honey-Glazed Brisket and Grilled Mediterranean Lamb Chops, recipes for every craving like the Real Meat-Lover's Pizza, White-Sauce Zucchini Lasagna, and Carnivore Waffles, and even decadent desserts like Yogurt Cheesecake with Blueberry-Lemon Compote, this cookbook is sure to please every palate. Coming complete with a pantry guide to help readers rid their kitchens of toxic plants and so-called health foods, while stocking up on the least toxic fruits and vegetables (like squash, peaches, strawberries, and apples), this cookbook will be an essential resource for anyone interested in transforming their health with the carnivore diet.
The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
by Paul SaladinoIn the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren&’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more have tried and failed to lose weight and keep it off. If this sounds familiar, you&’re not alone. And you know how frustrating and disheartening it is to cycle through diets, treatment plans, and prescriptions that provide little relief—and may actually add to your suffering.There is a better way, and it starts with the food you eat. The carnivore diet is scientifically proven to reduce inflammation, improve sleep, reduce joint pain, improve mental clarity, and help you lose weight. Dr. Paul Saladino has experienced the incredible benefits of a meat-based diet firsthand, and has helped hundreds of patients transform their health using his diet plan.In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we&’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
Bigger Bolder Baking Every Day: Easy Recipes to Bake Through a Busy Week
by Gemma StaffordGemma Stafford—pastry chef, cookbook author, and creator of the hit online show Bigger Bolder Baking—presents her follow-up to her popular first book Bigger Bolder Baking, featuring 125 new mouthwatering recipes for any home baker to bake with confidence every day. Delicious desserts and impressive baked goods don’t have to be reserved for special occasions. Now anyone can serve up Bigger Bolder treats every day of the week, any time of day!In this must-have for any home baker, online sensation and master pastry chef Gemma Stafford shares an all-new collection of simple yet irresistible recipes for every baking opportunity—from breakfast, brunch, and teatime to dinner party desserts, leisurely weekend projects, and sweets for the everyday. Gemma’s millions of fans (“bold bakers”) have achieved incredible results with her recipes and so will you.Enjoy:Bakery-Style Lemon-Blueberry MuffinsMum’s Apple Crumb Cake10-Minute Summer Berry TiramisuOld-Fashioned Banana PuddingChocolate Lovers’ CheesecakePecan Pie CobblerDulce de Leche Lava CakesCarrot Cake PancakesEasy-Triple Berry CrispAnd many, many more! Featuring gorgeous photographs for each recipe to whet your appetite for every indulgence, Bigger Bolder Baking Every Day is your key to baking with confidence 24/7!
The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
by Bonnie J. Kaplan Julia J. RucklidgeA paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists. We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before. What if we&’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains? Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health. In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.More than 30 delicious, mood-boosting recipes.Crucial advice on when to supplement and how.The Better Brain is your complete guide to a happier, healthier brain.
The No-Fuss Family Cookbook: Simple Recipes for Everyday Life
by Ryan ScottYour new go-to collection of easy, family-friendly recipes, from popular chef and television personality Ryan Scott Emmy Award–winning celebrity chef (and dad) Ryan Scott knows well that family life is wonderful, but can be a very hectic business—stressing over mealtime shouldn&’t add to the madness! This heartfelt collection comes straight from his home kitchen&’s regular rotation into yours. Reflecting Ryan&’s colorful personality and practical approach, the recipes are kid-friendly and packed with clever hacks and pro tips for getting meals on the table (and cleaning up) quickly. There are no fussy cooking techniques or long ingredient lists; instead, the focus is on family-centered meals for even the busiest of days—irresistible recipes like Turkey Reuben Meatloaf, Broccoli-Cheddar Bow Ties, and Naturally Sweet PB&J Pancakes. Even crowd-pleasing desserts like Everything-But-the-Kitchen-Sink Cookies and Butterscotch Marshmallow Squares remain delightfully simple, for minimal stress and maximum fun.
Fridge Love: Organize Your Refrigerator for a Healthier, Happier Life—with 100 Recipes
by Kristen HongA one-of-a-kind guide to organizing your fridge—including practical tips for meal prep and storage, plus more than 100 recipes—that makes it easier to eat better, save money, and get the most out of your food Practicing &“fridge love&” is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book—part organizational guide and part food-prep handbook—is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life—including healthy eating for the whole family—easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.