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The Ultimate Weight Solution: The Seven Keys to Weight-Loss Freedom
by Phillip C. Mcgraw'YOU HAVE A DECISION TO MAKE." Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.
Dr. Pitcairn's Complete Guide to Natural Health for Dogs and Cats
by Susan Hubble Richard H. PitcairnHow to prepare a homemade diet for your pet, including raw meat and grains. Natural treatments for common problems. Includes a quick reference section by disease, and a section on emergency first aid. Includes recipes for easy-to-make, dog-devouring treats.
In the Night Kitchen
by Maurice SendakClassic dreamlike children's tale of a boy's nighttime cooking adventures.
Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts are Wrong
by David Schrieberg Dean EdellRadio talk show host Dr. Dean Edell at his best.
Chocolate Fever
by Robert Kimmel SmithHenry Green loves chocolate and eats it all the time. Even to the point of getting a case of Chocolate Fever!
Dr. Atkins' New Diet Revolution
by Robert C. AtkinsDr. Atkins's famous regimen for weight-loss and maintenance.
Favorite Pickles And Relishes
by Andrea ChesmanBasic information on preparing, canning, and freezing pickles and relishes. Contains about 40 recipes.
What You Can Do To Prevent Diabetes
by Annette Maggi Jackie BoucherThis is composed of eight parts, in them you will find among other things, a simple changes journal, and realistic examples of how the plan they outline can be applied to every-day life.
Penny-Pinching Main Dishes
by Joanna LundRecipes and useful information for diabetes and weight loss.
At Home With Gladys Knight: Her Personal Recipe for Living Well, Eating Right, and Loving Life
by Gladys Knight Abe OgdenGladys Knight shares her life and gives practical advice for coping with diabetes. Recipes are included. There is a bit of text missing or garbled, but it should not take away from the enjoyment or usefulness of this book. Written with warmth. Scan-quality embossed braille copy should be quite readable.
Nutrition and Mental Illness: An Orthomollecular Approach to Balancing Body Chemistry
by Carl C. PfeifferNutritional therapy for mental illness. Explains the role played by vitamins and trace elements in mental health.
Soy of Cooking
by Marie Oserdelicious, nutritious, low-fat, fat-free vegetarian recipes, some using soy, some not
Coping with Celiac: the Great Masquerader
by Aileen M. BennettThis is a book about sharing: shared stories, recipes, information about books that have been of help and general advice. This is a book for those who have Celiac Sprue, a disorder that makes the gluten that is in many foods a poison. This is easy to read and has lots of good resources.
La Cucina: A Novel of Rapture
by Lily PriorBrimming with magic realism, this novel celebrates sensuality - the melding of sexual love and the pleasures of the kitchen. Rosa Fiore, a consummate cook, leaves her village after her lover is murdered. After twenty-five years as a librarian in Sicily she meets a new lover, a mysterious Englishman who shares her passion for cooking. Minor characters include Rosa's sexually voracious mother, her brothers Guerra and Pace who are conjoined twins, her snoopy 111-year-old neighbor Nonna Frolla, and a lascivious priest.
The Threat: Inside the Soviet Military Machine
by Andrew CockburnA leading expert draws on extensive European and American sources and numerous interviews to assess Soviet weapons design, procurement practices, and strategic policies and demonstrates the clear inferiority of the Soviet military machine
The Bronfman Dynasty; the Rothschilds of the New World
by Peter C. NewmanThe Bronfman family is a Canadian Jewish family who made a fortune with the family's Seagram Company.
The 4-day Wonder Diet: Lose Ten Pounds in Four Days
by Margaret DanbrotFor years this diet of unknown origin has been xeroxed and passed from office-worker to homemaker to the figure-concious. It promises a five to ten pound loss which can only be pursued once a month. Dairy and grain products are eliminated but the regime allows for some substitutions where other foods are concerned. Advice is offered for using this diet appropriately and for follow- up strategies.
Garlic
by Stephen FulderGarlic is a folk remedy with 5,000 years of history which is today being taken very seriously by medical researchers who have proved its particular value in preventing coronary artery disease.