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Omelette: Food, Love, Chaos and Other Conversations
by Jessie Ware"Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella MackieLove it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind. - Angela Hartnett
Omelette: Food, Love, Chaos and Other Conversations
by Jessie WareSunday Telegraph's FIVE BEST BOOKS FOR FOODIES this Christmas - 'a must read... packed full of nostalgic food memories, weaving in family, friendship and love.' "Are you hungry darling, shall I make you an omelette?"My mother's omelettes are slightly overdone but always generous in cheese and well-seasoned. My omelettes are just the same, though more often slightly underdone and less carefully considered. And like my stories, they come in many forms. You might get one late at night, after a little too much wine and alongside a little too much information. I might spend a long time on one that's just a touch extravagant. And many are for the people I care about most, thrown together and with more cheese than is strictly necessary.Collected here are things I've done, things I've seen, things I've thought, and most importantly, things I've tasted. They're slices of parts of my life. Call them omelettes, if you like. I hope you enjoy them.'Jessie's life seems to have seamlessly brought her forth on a magic carpet of food, peppered by lots and lots of laughs. Her stories are a joy to read, although probably not as much fun as they are to live. Deliciously entertaining'. - Yotam Ottolenghi'Gobbled this up in 90 minutes. A dreamy food memoir which is stuffed full of warmth and feeling and fun. If you love Table Manners you'll adore this book by Jessie Ware. Now I'm gagging for some hot buttered toast.' - Bella Mackie'Love it, laughed cried in parts.... I so enjoyed reading about Jessie's life through food .... Childbirth and Bolognese forever imprinted on my mind.' - Angela Hartnett'Joie de vivre is the bass note throughout the pages of Omelette' - Harper's Bazaar'A delicious fusion of memoir and ode to food.' - Grazia'A charming and funny memoir ... you want to eat everything she describes' - Daily Mail'A must read' - Stella Magazine'A great one for foodies who live for nostalgia' - GQ'A charming and funny memoir' - Irish Daily Mail'A love letter to friends, first loves, faith and family, but most importantly - to food' - Reaction
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone!Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:Increase brain vitality and longevityMaximize physical performance Lose weight--and keep it offReverse chronic disease
The Omega Rx Zone
by Barry SearsThe Next Generation of the Zone! Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world to the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes. In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to: Increase brain vitality and longevity Maximize physical performance Lose weight-and keep it off Reverse chronic disease
The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet
by Paul GreenbergBy the bestselling author of Four Fish and American Catch, an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the "miracle compound" whose story is intertwined with human health and the future of our planetOmega-3 fatty acids have long been celebrated by doctors and dieticians as key to a healthy heart and a sharper brain. In the last few decades, that promise has been encapsulated in one of America's most popular dietary supplements. Omega-3s are today a multi-billion dollar business, and sales are still growing apace--even as recent medical studies caution that the promise of omega-3s may not be what it first appeared. But a closer look at the omega-3 sensation reveals something much deeper and more troubling. The miracle pill is only the latest product of the reduction industry, a vast, global endeavor that over the last century has boiled down trillions of pounds of marine life into animal feed, fertilizer, margarine, and dietary supplements. The creatures that are the victims of that industry seem insignificant to the untrained eye, but turn out to be essential to the survival of whales, penguins, and fish of all kinds, including many that we love to eat.Behind these tiny molecules is a big story: of the push-and-pull of science and business; of the fate of our oceans in a human-dominated age; of the explosion of land food at the expense of healthier and more sustainable seafood; of the human quest for health and long life at all costs. James Beard Award-winning author Paul Greenberg probes the rich and surprising history of omega-3s--from the dawn of complex life, when these compounds were first formed; to human prehistory, when the discovery of seafood may have produced major cognitive leaps for our species; and on to the modern era, when omega-3s may point the way to a bold new direction for our food system. With wit and boundless curiosity, Greenberg brings us along on his travels--from Peru to Antarctica, from the Canary Islands to the Amalfi Coast--to reveal firsthand the practice and repercussions of our unbalanced way of eating.Rigorously reported and winningly told, The Omega Principle is a powerful argument for a more deliberate and forward-thinking relationship to the food we eat and the oceans that sustain us.
The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death
by Robert Fried Richard CarltonOmega-3 fatty acids can limit the inflammation that is the underlying cause of many severe diseases of modern civilization, including diabetes and cardiovascular disease. The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death presents information on the mechanisms whereby inflammation damages organs and the blood vessels serving them, as well as the hard science on the mechanisms by which the omega-3 fatty acids protect those tissues. It also features peer-reviewed evidence from clinical trials on these topics. The book gives cutting-edge information from state-of-the-art developments such as the test that can be done to measure the omega-3 status of one’s own tissues, the “Omega-3 Index”, which can give many years of early warning so that one can take preventive steps and decrease the odds of a heart attack, stroke or kidney disease. It explains why a Mediterranean diet plan rich in omega-3 and omega-6 fatty acids is protective, and it features a six-day meal plan with recipes that will improve body levels of omega-3s. This book helps readers understand the differences between various sources of omega-3 fatty acids, namely flaxseed vs fish oil vs algae-derived oils. Features • Provides evidence-based information on why blood vessels require omega-3 fatty acids to maintain health • Details best sources of the various fatty acids, including plant-based sources • Includes “at-home tests” to assess cardiovascular status • Presents literature on how to improve chances of avoiding heart attacks, peripheral arterial disease, strokes, kidney disease and Type 2 diabetes The Omega-Factor: Promoting Health, Preventing Premature Aging and Reducing the Risk of Sudden Cardiac Death is an essential resource for healthcare professionals, clinicians and dietitians, as well as for the reader who aims to achieve the goal of a much longer health-span, not just a longer lifespan.
The Omega Diet: The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets
by Artemis P. Simopoulos Jo RobinsonThe medically proven diet that restores your body's essential nutritional balance"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides:seven simple dietary guidelines for optimal physical and mental healtha concise guide to the foods you need to restore your body's nutritional balancea diet plan that lets you eat fat as you lose fatfifty delicious recipes that are quick and easy to preparea comprehensive three-week menu to help you get started
Omega Balance: Nutritional Power for a Happier, Healthier Life (A Johns Hopkins Press Health Book)
by Anthony John HulbertLearn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Omega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very serious negative health impacts this imbalance has created. An imbalance of these omega fats contributes to increased rates of obesity, diabetes, cardiovascular diseases, allergies, asthma, as well as cancer and a variety of other inflammatory diseases. Omega balance is also important for normal brain function, and an imbalance in these fatty acids is associated with depression, mood disorders, and neurodegenerative diseases. Hulbert provides extensive information on the omega balance of different foods and discusses fascinating details about human evolution, dietary changes throughout history, the effect of diet on human development and physiological processes, and more. He investigates the paleo diet of our ancestors and describes the dramatic changes that have accompanied the increased ultra-processing of modern foods. Omega Balance is an essential guide to understanding a significant problem in our modern food chain and will make us rethink the food we eat.
Omega-6/3 Fatty Acids
by Fabien De Meester Ronald Ross Watson Sherma ZibadiOver the last several years developing human research suggests that a component of omega-3 fatty acids, long chain ones, contribute particularly to health benefits. Omega-6/3 Fatty Acids: Functions, Sustainability Strategies and Perspectives focuses on developing information on this newly recognized key component. This volume uniquely, and for the first time, focuses on sustainability of natural sources of omega-3 fatty acids variants including long chain ones, and on ways to increase their use and availability to reduce major diseases. The authors review cardiovascular disease, neurological changes and mental health and other diseases like diabetes where long chain omega-3 fatty acids play protective roles from recent human trials. Each chapter evaluates developing information on the possible mechanistic role of long chain omega-3 fatty acids. After showing their requirement and involvement in health promotion there are reviews of various sources and ways to protect and promote them. Authors provide support for the benefits and sources of long chain omega-3 fatty acids and their increased dietary intake that reduce various physical and mental illnesses. Omega-6/3 Fatty Acids: Functions, Sustainability and Perspectives is a unique and important new volume that provides the latest data and reviews to physicians who need to assess serum omega-6/3 and fatty acids to help diagnose risks and change diets and to inform industry and the scientific community with reviews of research for actions including new studies and therapies.
Omega-3 Fatty Acids in Health and Disease
by Robert S. LeesA report from research in the MIT Sea Grant College Program. Discusses the relationship between particular fatty acids found only in fish oil, and human health. Presents and evaluates information on the health effects of dietary fats generally; evidence that fish oil consumption affects the incidenc
The Omega-3 Effect: Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
by William Sears James SearsWe all want to live as healthfully as possible. In THE OMEGA-3 EFFECT, Dr. William Sears turns his attention to the critical role that omega-3s play in the body. Dr. Sears takes readers through each body system-including the brain, heart, joints, skin, and immune system-and demonstrates how omega-3s are essential to each. THE OMEGA-3 EFFECT also offers tips on what foods and supplements readers should incorporate into their diet, as well as several delicious recipes. Written in the wise, accessible tone that has made his books long-term bestsellers, Dr. Sears offers a practical and science-based approach to living a more healthful life.
The Omega-3 Connection
by Andrew StollFor years scientists have searched for a "magic bullet" to relieve the pain of depression and other mood disorders -- safe enough for nursing mothers, children with ADHD, and the elderly, without the side effects associated with medicines like Prozac, Zoloft, and lithium. Now the search may finally be over, thanks to the Omega-3 Renewal Plan, introduced here by Andrew L. Stoll, M.D., Director of the Psycho-pharmacology Research Laboratory at Harvard's McLean Hospital. In his groundbreaking research, Stoll found that omega-3 fatty acids, already known for their importance in preventing heart disease, Crohn's disease, rheumatoid arthritis, and cancer, play a crucial role in mental health -- regulating and en-hancing mood, sharpening memory, and even aiding concentration and learning. And these remarkable substances, so essential to our health, are found abundantly in common fish oils and other sources. The bad news is that even though omega-3 fatty acids have played a critical role in our evolutionary past, these extraordinary substances have been depleted by our Western diet and lifestyle, and the resulting nutritional imbalance seems to have led to a sharp rise in heart disease and depression. By contrast, in Japan and other countries where fish consumption is high, both heart disease and depression rates are low. Stoll explains how easily omega-3s can be used up in just a few generations, and how a new mother with depleted omega-3s loses still more to her baby -- a fact that may account for the severe postpartum depression so many women suffer. He documents evidence that a shortage of omega-3s may also play a role in attention deficit-hyperactivity disorder (ADHD) and other learning problems. The good news is that this downward spiral of depletion and depression can finally be reversed. In his revolutionary Omega-3 Renewal Plan, Dr. Stoll presents readers for the first time with all the tools for restoring their natural balance of omega-3 fatty acids, including which foods to eat and how to choose the most effective over-the-counter supplements. Featuring information on how to integrate flaxseed and fish oils into diet and medication plans, and including simple recipes as well as supplement dosages and sources, The Omega-3 Connection offers an entirely new, practical method for improving mental health.
OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet
by Dr Dean Ornish Suzy Amis CameronChange the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy-based meal for a plant-based one every day.The research is clear that a plant-based diet is the healthiest diet on Earth. But what many people don’t realize is that nothing else we do comes close to the environmental impact of what we eat. Now Suzy Amis Cameron explains how we can boost energy, feel better, live healthier, and heal the Earth, starting with just one meal a day. Developed at MUSE School, the school she founded with her sister Rebecca Amis, Suzy’s program makes it possible for anyone and everyone to reverse climate change while they embrace a healthier lifestyle. This one simple step will begin to help you lose weight and stay naturally thin, reverse chronic health concerns, improve overall wellbeing, enjoy newfound energy, and slash your carbon footprint in half. In OMD, Suzy shares her field-tested plan, outlining the latest science and research on why a plant-based diet is better for one’s health and the environment. Featuring fifty delicious, nourishing recipes and complete with inspiring success stories, shopping lists, meal plans, and pantry tips, OMD is an all-in-one resource for anyone who wants to take care of their body and our beautiful planet at the same time.
Omaha Steaks Good Life Guide & Cookbook
by Jackie ThompsonRecipes featuring Omaha steaks, pork, lamb, veal, poultry, seafood, and smoked meats along with appetizers, pastas, soups, desserts, sauces, and vegetables.
Omaha Food: Bigger than Beef
by Rachel P. GraceWithout its once-booming livestock industry, Omaha would be a very different place. Although it was originally known for its legendary steakhouses, today's eateries exceed the influence of cattle. Out of a rich foundation of traditions like steaks with hash browns and mostaccioli, Reubens and South O dive bars grew a creative culinary community with a fiercely loyal following. Today, Omaha is a platform for nationally recognized chefs. Home to one of America's greenest restaurants and the recent birthplace of the Rounder, the story of Omaha food is ripe for the telling. Author Rachel P. Grace celebrates the scene in this unapologetically witty culinary adventure.
The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
by Alyssa SybertzMake every meal count with this quick-start guide to the One Meal a Day (OMAD) lifestyle, including more than 100 delicious, satisfying recipes designed to meet daily nutritional needs and with options for keto, paleo, plant-based, and gluten-free diets.The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible. This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you&’re getting the macronutrients, micronutrients, and vitamins you need. You&’ll savor your daily meal with delicious recipes like: - Fiery Mexican Burrito Bowls - Teriyaki Salmon with Basmati Rice and Broccoli Rabe - Roasted Vegetable Salad with Grilled Chicken and Goat Cheese Eating one meal a day may be extreme, but it doesn&’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
Olympia Provisions
by Meredith Erickson Elias CairoA classic yet irreverent cookbook-slash-scrapbook featuring techniques, recipes, and essays about the history and personalities behind Portland's top-notch meat company and its American charcuterie. Portland's Olympia Provisions began as Oregon's first USDA-certified salumeria, but it has grown into a mini-empire, with two bustling restaurants and charcuterie shipping out daily to all fifty states. In his debut cookbook, salumist and co-owner Elias Cairo dives deep into his distinctly American charcuterie, offering step-by-step recipes for confits, pâtés, sausages, salami, and more. But that is only the beginning. Writer Meredith Erickson takes you beyond cured meat, exploring how Cairo's proud Greek-American upbringing, Swiss cooking adventures, and intense love affair with the outdoors have all contributed to Olympia Provisions' singular--and delicious--point of view. With recipes from the restaurants, as well as extensive wine notes and nineteen frankfurter variations, Olympia Provisions redefines what American charcuterie can be.From the Hardcover edition.
Ollas De Cocción Lenta: Recetas Para Crockpots Y Ollas De Cocción Lenta (Recetas Saludables)
by Bittencourt JunkiesLa cocina mexicana es conocida por sus sabores únicos y especias. Este libro incluye platos mexicanos fáciles y tradicionales que puedes encontrar en tu restaurante mexicano favorito. Con estas recetas puedes ahorrarte dinero y disfrutar de tus platos preferidos en casa. Voy a compartir contigo mis recetas más conocidas, y darte los pasos para realizar estos deliciosos platos. Esperamos que disfrutes de este libro de cocina mexicana, ¡buena suerte!
Ollas: Caldos, sopas, guisos, estofados, braseados y más
by Mauricio PizardOllas es el nuevo trabajo del colectivo Garage Gourmet. Este libro profundiza sobre la comida de olla, una de las preferidas, más tradicionales y globales. Con un texto claro y simple aprenderemos de la historia, propiedades y características de la comida de olla. Ollas es una oda a la comida de olla, con una completa introducción y un gran atlas de las mejores recetas del mundo. Contempla un repaso por la historia y la cultura popular; los métodos y la materia prima para la perfecta cocción en olla. El libro incluye -además de los métodos y tipos de comida- 70 recetas organizadas en un atlas de sabor. Desde Garage Gourmet buscamos difundir y contagiar las ganas de involucrarnos con el alimento desde un lugar más real, cocinando y disfrutando de la comida casera, rescatando procedimientos y métodos que ponen en valor lo local y lo artesanal. Cuando la alimentación es un acto biológico, ambiental, político y cultural, cocinar de forma casera es ser activistas desde la cocina.
Olla programable: Recetas fáciles para que personas inteligentes coman sano y pierdan peso rápido
by Victoria WestmanRecetas cetogénicas deliciosas ¿Quieres deliciosas recetas keto para toda tu familia que puedes preparar fácilmente en tu instant pot? ¡Imagina tener la información nutricional de cada receta para que sea mucho más fácil planear las comidas! Estudios han demostrado que la dieta y el estilo de vida afectan directamente la salud y el bienestar. Los expertos coinciden en que comer alimentos cetogénicos te pueden ayudar a perder peso rápidamente y promover una salud general óptima. Los alimentos cetogénicos no solo son deliciosos, sino que también te ayudan a mantenerte sano, ya que al perder peso reduces tus probabilidades de padecer enfermedades agudas y crónicas. ¡Todos deberíamos seguir una dieta cetogénica! La instant pot u olla de presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Aquí tienes una vista previa de lo que encontrarás... •· Capítulo 1: ¿Qué es la instant pot? •· Capítulo 2: Resumen general de la dieta cetogénica •· Capítulo 3: ¿Por qué debería seguir una dieta cetogénica? •· Capítulo 4: Los 15 mitos comunes de la dieta cetogénica •· Capítulo 5: Alimentos favorables para la dieta keto •· Capítulo 6: Consejos prácticos para las ollas de presión programables •· Capítulo 7: Increíbles sustituciones keto Cuando el estilo de vida keto y la instant pot unen f
Olla programable: Recetas de Dieta Cetoagénica
by Jamie Fowler•Capítulo 1: La Dieta Cetogénica •Capítulo 2: ¿Cómo se diferencia la dieta Cetoagénica a la Paleo? •Capítulo 3: Tips interesantes para la Dieta Cetoagénica. •Capítulo 4: Tips para el comienzo de la Dieta Cetoagénica. •Capítulo 5: ¿Qué es Instant Pot? •Capítulo 6: Recetas •Capítulo7: Rica Sopa de Yogurt Instant Pot con Rábano Daikon • Deliciosa Concha de Salchicha Ricotta con Pastel de Coliflor •Ejemplar Sopa de Brócoli • Pollo Guisado con Sabor a Menta •Alucinantes Costillas de Cerdo •Encantador Desayuno de Huevos con Queso •El Mejor Coliflor con Arroz •Encantadora Parrillada de Coco con Vainilla •Las Mejores Alcachofas al Vapor •Sopa de Champiñones al Estilo Titanic •Ideales Pechugas de Pollo Picante •Encantador Pan Relleno con Huevos •Súper Deliciosas Chuletas de Cerdo •Perfecto Pastel de Coliflor con Queso y Huevos •Salmón con Crema de Espinacas y Salsa Holandesa •Encantador desayuno de Calabacines con Ají •Sabroso Brócoli fácil de Preparar •Sabrosa e Inspiradora Sopa de Carne Mejicana •Encantadoras y Fácil Bananas Francesas Sofritas Instant Pot •Rica Tortilla Mejicana •Impresionante Sopa de Pescado con Zanahorias • Rico Pollo con Aceitunas •Pollo Estupendo •Desayuno Certero de Pastel de Arándanos •Calabaza espagueti a la Marinara con Queso Parmesano • Energéticas y Delicioso Pollo Tierno Esmechado • Nostálgica Sopa de Coliflor con Crema de Perejil • Sabroso Puré de Papas con Ajo y Cebollin • Sabroso Pollo Relleno •Verdadera Torta de Chocolate •Riquísimo
Olla programable: Recetas bajas en carbohidratos deliciosas y sencillas para la instant pot
by Marissa Aguayo Gavilano Johanna Rosenblum¿Estás lista para eliminar rápidamente la grasa de tu cuerpo y no volver a recuperarla? ¿Quieres deliciosas recetas cetogénicas para toda tu familia que puedes preparar fácilmente en tu instant pot? El libro de cocina Instant pot cetogénica te puede ayudar a conseguir el cuerpo que siempre has deseado con recetas sencillas, sabrosas y nutritivas que te ayudarán a deshacerte de esos kilitos de más. La instant pot u olla a presión programable es el electrodoméstico esencial del siglo XXI. Permite que todos, profesionales, mamás y papás ocupados, y estudiantes universitarios, creen comidas asombrosas en una sola olla. No es lo mismo que la olla de cocción lenta de los viejos tiempos. Estás a punto de descubrir cómo crear más de 40 recetas keto saludables y deliciosas con la instant pot y tendrás a tu alcance todas las instrucciones e información nutricional de cada plato. Todas las recetas conservan las proporciones de macros de la dieta cetogénica y se centran en verduras de bajo índice de insulina, carnes y grasas saludables. Vista previa de algunas recetas: •Única sopa de espárragos •Magnífico guiso de pollo y salchichas •Deliciosa sopa vegetariana •Legendario y cremoso pollo con brócoli •Sabrosa sopa de repollo y zanahoria •Impresionante cerdo kalua •Estofado de pollo titánico •Rápidas chuletas de cerdo con zanahoria •Guiso de pavo riquísimo •Maravillosas costillas de ternera La Instant pot cetogénica te ayudará a lograr una pérdida de peso duradera, revertir la resistencia a la insulina y evitar tener una vida plagada de enfermedades, como la obesidad, la resistencia metabólica y las enfermedades cardíacas. Tendrás más energía y poder cognitivo que nunca sin necesidad de sentir hambre o privaciones. ¡Adquiere este libro para explorar e
Olla programable: Recetas Bajas en Carbohidratos Para Tu Olla A Presión (Instant Pot)
by Claudia González-Ramírez Carey MichelLa dieta cetogénica se ha vuelto popular en los últimos años. Es una forma genial y segura de perder peso y es una dieta fácil de comenzar. La Instant Pot también se ha vuelto popular recientemente como una increíble olla a presión que acelera los tiempos de cocción y hace tu vida mucho más fácil. En este libro, estás a punto de descubrir cómo crear increíbles y deliciosas recetas cetogénicas saludables con Instant Pot con instrucciones adecuadas e información nutricional. La dieta Ceto pronto te dará todos los siguientes beneficios: -Incremento en los niveles de HDL -Tu azúcar en la sangre se reducirá -Tu presión sanguínea caerá -Perderás kilos extra Con el libro de recetas de Instant Pot cetogénica, vas a: -Descubrir increíbles recetas Ceto para Instant Pot -Recetas para desayuno, cena, almuerzo, tentempiés, postres. -Ahorrar tiempo, dinero y energía: todas las recetas son fáciles de cocinar. -Mejorar tu salud: todas las recetas son saludables y bien balanceadas. -Aumentar tu felicidad: la felicidad y la comida están altamente conectadas Para tu comodidad, cada receta incluye tiempo de preparación, tiempo de cocción, lista de ingredientes. La dieta ceto es una forma genial de perder peso, y la Instant Pot es una herramienta perfecta de cocina para ayudarte a hacer justo eso. No te permitas comenzar a preguntarte qué comerás en la cena, obtén este libro y sabe exactamente qué comerás.
Olla programable: Olla a presión (Instant Pot)
by María del Pilar Verón Simmon Dane¿Cuán a menudo te encuentras a ti mismo buscando nuevas e interesantes recetas para preparar a tus seres queridos? ¿Quieres tener una revista de cocina a mano para que te provea de recetas asombrosas y magnificas para tus seres queridos? Una nueva tendencia entre la gente que come sano es disfrutar de cocinar con el mínimo desastre y el tiempo es en la olla a presión. Es una cocina a presión eléctrica moderna que se puede usar como una cocina lenta , una estufa, una vaporera y como una sartén. Utilizando una olla a presión puede reducir el tiempo de cocina al 70%. No es necesario pasar horas en la cocina, permanecer frente a muchas ollas y sartenes. ¿Estas buscando recetas fáciles para tu olla? Estás cansado de ver recetas que te dejan con el exceso de las sobras? ¿Quieres recetas deliciosas que se puedan hacer rápido para que encaje en tu estilo de vida? Perfecto para cualquier momento del día, este libro le mostrará que la olla a presión no es un aparato hecho para familias numerosas solamente. También es ideal para dos barrigas hambrientas.
Olla programable: Libro de Recetas de Cocina Fáciles y Deliciosas para Principiantes (Instant Pot)
by Jeff Potman Gerardo Sánchez¡No tienes que calcular la cantidad cuando quiera preparar algo delicioso para usted y esa persona tan especial! Este libro le da la oportunidad de convertirse en un verdadero profesional de la Instant Pot. Usted será capaz de poner al límite ese utencilio de cocina estadounidense con el fin de sacarle el máximo provecho si realmente desea comer bien. Las recetas de cocina de este libro lo ayudarán a mejorar progresivamente y lo ayudará a alcanzar sus objetivos de tener un estado saludable con la pérdida de peso, no hay razón para caer en la tentación de las comidas rápidas cuando puede preparar platos sumamente fáciles y a la mitad del tiempo de la cocina tradicional. Platos fáciles pueden ser suyos en muy poco tiempo, entonces comienza hoy mismo con recetas para cada comida, puedes preparar postres en su Instant Pot que le dejarán con las ganas. Estas recetas estan creadas para dos personas, cada una trae información nutricional y todo lo que necesita hacer es poner los alimentos en su Instant Pot dejando que la magia de los minutos trabajen por usted. Aprenda a cocinar con el Libro de Recetas para Dos Instant Pot y vea que facil puede ser coordinar sus horarios con la preparación de sus comidas y llevar un estilo de vida saludable.