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The German Patient: Crisis and Recovery in Postwar Culture
by Jennifer M. KapczynskiThe German Patient takes an original look at fascist constructions of health and illness, arguing that the idea of a healthy "national body"---propagated by the Nazis as justification for the brutal elimination of various unwanted populations---continued to shape post-1945 discussions about the state of national culture. Through an examination of literature, film, and popular media of the era, Jennifer M. Kapczynski demonstrates the ways in which postwar German thinkers inverted the illness metaphor, portraying fascism as a national malady and the nation as a body struggling to recover. Yet, in working to heal the German wounds of war and restore national vigor through the excising of "sick" elements, artists and writers often betrayed a troubling affinity for the very biopolitical rhetoric they were struggling against. Through its exploration of the discourse of collective illness, The German Patient tells a larger story about ideological continuities in pre- and post-1945 German culture.
The Germ Files
by Jason TetroDoes for microbiology what Dr. Joe Schwarcz's Brain Fuel did for chemistry: informs and entertains with accessible mini-essays.Jason Tetro, author of The Germ Code, is back with a very different book but the same message: microbes are amazing, they deserve our respect and we should learn to live with them in harmony. The way we feel, think, look and even interact with the world is affected by the germs in and around us. Despite their reputation for making us ill, germs also keep us alive and healthy. They even offer us relationship advice: the millions of bacteria shared in a first kiss send the brain strong messages about compatibility. In a series of brief, brilliant essays, arranged into themes such as health, child care, sex and the environment, Jason Tetro is here again to advise us and amaze us about germs. They enjoy breast milk, and help look after our babies in return for it; feed them artificial sweeteners, though, and they're capable of showing their displeasure by making us put on weight. If we upset their balance, they can make us depressed or encourage us to drink too much and eat junk food. One way of maintaining that balance is for us to take probiotics--but do they really stay in the body long enough to do any good? Yes--so long as you choose the type that bribes the immune system with a selection of rich chemicals. Some items are purely fun, some are there to boggle the mind, some might just save your life. All are designed to improve our relations with germs for the benefit of human health and happiness.From the Trade Paperback edition.
Germ Busters!
by Amy TaoGerm Busters are on patrol! See the Germ Busters fighting bad germs in your blood marking them for destruction. The Busters are a team of antibodies that come from medicine you get from a shot. They are weak germs that can’t make you sick. Germ Busters keep protecting you from germs if they get inside your body again. Will you join the Germ Busters to fight the germs?
Geriatric Psychiatry Review and Exam Preparation Guide: A Case-Based Approach
by Andrew Wiens Dallas Seitz Evan Lilly Mark RapoportGeriatric psychiatry is a relatively young discipline within the field of North American psychiatry. The development of a workforce to meet the needs of an aging population has been identified as an urgent priority, but there is still much we don’t know about fulfilling the mental health needs of older adults. For Mark J. Rapoport, geriatric psychiatrists must assess and treat patients today in face of the limitations of what we know, but also be armed with enthusiasm to create novel ways of impacting on the quality of life of older patients with mental illness. The chapters in this book include case scenarios, concise point-form summaries of diagnostic and treatment approaches, up-to-date evidence syntheses, discussions of controversies, and a series of practical and thought-provoking questions and answers. Geriatric Psychiatry is a succinct and advanced review of geriatric psychiatry that will help clinicians improve the psychiatric care of an aging population.
Gérer la MÉNOPAUSE en toute sérénité
by Cosima WeiseLe petit guide pour toutes les femmes dont la ménopause est imminente, est en route ou se termine. SOMMAIRE Partie 1 : Le corps et le psychisme pendant la ménopause La ménopause chez la femme - quand une nouvelle étape de la vie commence Comment reconnaitre la ménopause Les phases de la ménopause Les troubles physiques pendant la ménopause et ce que tu peux faire pour y remédier Provoquer la ménopause avec une ablation de l'utérus Les changements psychologiques pendant la ménopause Partie 2 : Gérer la ménopause consciemment Suggestions pour une approche spirituelle, rituelle et consciente de la ménopause Dire adieu à la fertilité Pourquoi la ménopause existe-t-elle ? Accueille la nouvelle étape de ta vie Invite la femme sage en toi à se manifester Du rôle de mère à celui de grand-mère – choie avec soin et soutiens tes enfants Approfondis la relation pendant la ménopause Participe à la création de ton monde extérieur Partage tes expériences, mais ne sois pas condescendant. Profite de la vie ! La ménopause - un processus absolument naturel
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
Georgian Recipes and Remedies: A Country Lady's Household Handbook
by Michael J. Rochford&“A brilliant collection of recipes, receipts, restoratives and remarkable cures from the Georgian era . . . a joy to read out to your friends and family.&” —Books Monthly Discover the recipes for Mrs. Rooke&’s Very Good Plum Cake and Lady Harbord&’s Marigold Cheese. Learn how to preserve gooseberries &“as green as they grow&” and make Sir Theodore Colladon&’s Peach Flower Syrup. Feast on Lady St. Quintin&’s Dutch Pudding and Mrs. Eall&’s Candied Cowslips. Then wash it all down with Lady Strickland&’s Strong Mead or some Right Red Dutch Currant Wine. These are just some of the delightful Georgian recipes found in the receipt books of Sabine Winn, the eighteenth-century Swiss-born wife of Sir Rowland Winn, 5th Baronet Nostell of the impressive Palladian mansion, Nostell Priory in Yorkshire. Using centuries-old cookbooks, newspaper clippings, old family recipes and contributions from noble friends, Lady Winn created a wonderfully eclectic collection of mouthwatering dishes that are presented in this new volume for modern readers to enjoy. Mistrustful of English doctors, Sabine&’s receipt books also contain scores of remedies for a whole series of complaints, such as: The Best Thing in the World for Languishing Spirits or Fatigue after a Journey; Mrs Aylott&’s Excellent Remedy for Colic; Aunt Barrington&’s Cure for Pleurisy; An Approved Medicine to Drive the Scurvy or any other Ill Humour out of a Man&’s Body; and A Diet Drink to Cure all Manner of Hurts and Wounds.&“I found the herbal use in the recipes intriguing, creative, and sometimes delightfully odd . . . provides an interesting slice of 18th century Georgian life in England.&” —American Herb Association Quarterly
The Georgia Guidestones: America's Most Mysterious Monument
by Raymond Wiley KT PrimeThe Georgia Guidestonesare a collection of standing stones near Elberton, Georgia. Built in 1980, they are primarily composed of six slabs of granite: one central pillar, four "major" stones that fan out from the center, and a capstone. The capstone has engravings on all four of its sides in four different ancient languages, all of which read, "Let these be guidestones to an Age of Reason," when translated. The major stones are each engraved on both sides, and each side contains text in one of eight modern languages asserting the same ten guidelines.Those guidelines have proven extremely controversial, causing speculation and rumors of conspiracy that go far beyond northeast Georgia. Conspiracy theorists surmise a global plot on the part of a group of shadowy men to subjugate and oppress the world's population and create a "new world order." Others believe that the man behind the monument was a Rosicrucian, and that the stones are representative of that group's magical manifesto. Some people even believe that it is a landing site for an alien spacecraft of some kind. At the heart of this confusion is the missing piece of the puzzle: who was the mystery man who started the entire chain of events?
George Washington's Teeth
by Deborah Chandra Madeleine Comora Brock ColeThe creators of George Washington's Teeth unhinge the jaws of history to examine the mouth of America's first president, tracking the poor man's dental woes as he gallops to war, crosses the Delaware, and, with only two teeth left, takes his place as leader of the country. Washington was plagued by black, rotting teeth from the time he was 22, losing about one a year until he was nearly "toofless" and had to have his first dentures made from a hippotamus tusk (that's right, not wood!). Poets Deborah Chandra and Madeleine Comora begin their quirky historical tale at a lively clip: "The Revolutionary War/ George hoped would soon be won,/ But another battle with his teeth/ Had only just begun..." Indeed. Evidently he was losing teeth even as he crossed the Delaware: "George crossed the icy Delaware/ With nine teeth in his mouth./ In that cold and pitchy dark,/ Two more teeth came out!" (Cleverly, illustrator Brock Cole mimics Emanuel Leutze's famous painting "Washington Crossing the Delaware," making Washington seem more uncomfortably tight-lipped than dignified.) The story ends happily ever after with the crafting of a nice new pair of ivory false teeth that allow George to dance around the ballroom through the night. Truth be told, however, he would be deeply troubled by his teeth until the day he died. A four-page, illustrated historic timeline of Washington's life (and mouth) completes this carefully researched, very funny, charmingly illustrated picture book that works to humanize a larger-than-life historical figure and in turn, history itself. Brilliant! (Ages 7 and older) --Karin Snelson
George Stella's Livin' Low Carb
by Cory Williamson George StellaGeorge lost weight with Stella Style: "eating fresh foods, using low-carb ingredients to reinvent your old favorites, developing better eating habits, and, most of all -- eating food you love!" And he wasn't the only one: The entire Stella family shed more than 560 pounds. In Livin' Low Carb, George has brought together more than 125 of the Stella family's favorite recipes. For breakfast there are Blueberry Pancakes or George's Gorgeous Macadamia Banana Muffins. For lunch or dinner try Low-Carb Pizza, Tequila Chicken Quesadillas, Spaghetti Squash Alfredo, Lasagna, Anaheim Shrimp Scampi, and Southern Fried Chicken. And don't forget soups, salads, and vegetables! You'll find recipes here for Key West Caesar Salad, Turkey Vegetable Soup, and Garlic Mock Mashed Potatoes. If it's sweets you crave, try Chocolate Pecan Brownies or New York Ricotta Cheesecake. There are also party recipes (Nutty Muddy Trail Mix, Teriyaki Sesame Tuna Skewers), tasty drink concoctions (Strawberry Milkshakes, Lemon-Lime Slushees), and a wide array of condiments and dressings (including Quick and Easy Ketchup and Thousand Island Dressing). These recipes feature easy-to-find, low-carb ingredients that will fit any budget. More than just a cookbook, Livin' Low Carb is a practical guide to a sustainable low-carb lifestyle.
George Foreman's Indoor Grilling Made Easy: More Than 100 Simple, Healthy Ways to Feed Family and Friends
by George Foreman Kathryn KellingerFrom George Foreman, two-time heavy-weight champion of the world and one of the greatest salesmen of all time, his cookbook written specifically for his fabulous, indoor grills.From dorm rooms and first apartments to suburban homes and four-star restaurants, the George Foreman grill is one of America's most popular small kitchen appliances. As a world-class athlete and father of ten, George Foreman is focused on fresh, healthy foods that keep him and his family strong. Between kids, careers, and a heavyweight training schedule, the Foremans are a big, constantly-in-motion family. Getting dinner on the table could be an endurance event, but instead of going ten rounds in the kitchen, George Foreman has perfected fast and easy, and he passes on his strategy in George Foreman's Indoor Grilling Made Easy.Here are more than 100 recipes that speak to the reason everyone buys the indoor grill in the first place: easy dishes filled with big, bold flavor for healthy food fast. From breakfast foods to snacks, entrées, side dishes, and even desserts made on the grill, this is food to satisfy the young, the not-so-young, and everyone in between. Most recipes are naturally lower in carbohydrates (after all, George is a carnivore of some note), but some have choice carbs to fuel heavy training days.In addition to the recipes, there are plenty of flavor-enhancing ideas—marinades, spice rubs, and sauces—for simple cuts of fish, beef, pork, and chicken. You'll also find insider info on how to make perfect grilled veggies every time. George Foreman's Indoor Grilling Made Easy even includes finger foods for a party and a Thanksgiving dinner made on the grill. Portions feed a family of four but can easily be downsized for those living on their own (or doubled for Foreman-sized families).
George Foreman's Big Book of Grilling, Barbecue, and Rotisserie
by George Foreman Barbara WittKing of the ring and king of the grill, George Foreman joins forces with chef Barbara Witt to provide all-new dishes for grill and rotisserie cooking. The recipes in this book can be prepared indoors, using an electric or stovetop grill; or outdoors, on an electric, charcoal, or gas-powered barbecue. Grilling is healthful and quick. If you do a little work in advance, once you fire up the grill, dinner can be ready in a matter of minutes. So dishes like Rib Roast with Rosemary and Roasted-Garlic Wine Sauce, Chicken Breasts with Peanut Sauce, Ginger Honey Duck, and Curried Salmon Steak become easy weeknight dinners instead of party fare. Foreman and Witt have created delicious recipes for grilled meats, poultry, seafood, vegetables, innovative grilled salads and pasta sauces -- even pizza. Complete with full nutritional information, the recipes reflect an international range of flavors -- Caribbean, Pan-Asian, and Latin -- and provide new twists on all-American favorites. In the recipe introductions and in the vegetable chapter, there are suggestions for side dishes, some of which can be prepared on the grill alongside the main course. You'll find everything you need to know about equipment; ways to maximize flavor by using seasoning rubs, pastes, marinades, and brines; and there are sources for the best meats and ingredients. While these dishes are full of big flavors, the ingredients can be found in any well-stocked supermarket. Whether you want a quick-fix family meal, a backyard barbecue feast, or an elegant dinner party, you'll find the perfect recipe in George Foreman's Big Book of Grilling, Barbecue, and Rotisserie.
George Anderson's Lessons from the Light: Extraordinary Messages of Comfort and Hope from the Other Side
by George AndersonWidely considered the world's greatest living medium, George Anderson remains the premier voice among those who communicate with lost loved ones. In the twenty-five years he has worked with bereaved families, he has earned an international reputation for his remarkable gift. Now, for the first time, George Anderson offers a vivid, first-hand account of his spiritual communications. He explains what it's like to be a psychic, what he experiences, and what it means. He directly answers the many questions most commonly asked of him. He also shares recent moving, inspirational readings that reassure and enlighten us about life and the afterlife--a message of hope and love as extraordinarily beautiful as it is eternal... "Compassionate...poignant....The fundamental point of this intriguing book is that love binds us...an enduring spiritual bond with a lost loved one can be heartwarming and therapeutic for the living." --Publishers Weekly
Georg Wilhelm Friedrich Hegel: The Phenomenology of Spirit (Cambridge Hegel Translations)
by Michael Baur Georg Wilhelm Friedrich Hegel Terry PinkardHegel's Phenomenology of Spirit (1807) is one of the most influential texts in the history of modern philosophy. In it, Hegel proposed an arresting and novel picture of the relation of mind to world and of people to each other. Like Kant before him, Hegel offered up a systematic account of the nature of knowledge, the influence of society and history on claims to knowledge, and the social character of human agency itself. A bold new understanding of what, after Hegel, came to be called 'subjectivity' arose from this work, and it was instrumental in the formation of later philosophies, such as existentialism, Marxism, and American pragmatism, each of which reacted to Hegel's radical claims in different ways. This edition offers a new translation, an introduction, and glossaries to assist readers' understanding of this central text, and will be essential for scholars and students of Hegel.
The Geometry of Care: Linking Resources, Research, and Community to Reduce Degrees of Separation Between HIV Treatment and (Social Work In Health Care Ser.)
by Debbie Indyk Gary Rosenberg Andrew WeissmanConnect multiple resources to form effective strategies to deal with AIDSAn effective strategy to deal with the AIDS epidemic is to have a wide range of scientists, clinicians, front-line workers, and clients distribute theory, care, and resource knowledge geometrically through all levels. The Geometry of Care: Linking Resources, Research, and Community to Reduce Degrees of Separation Between HIV Treatment and Prevention shows how to link bottom-up and top-down approaches to advance care, services, resources, training, theory, and policy analysis. Leading authorities draw upon behavioral and organizational theory to discuss the development of the frameworks necessary to effectively disseminate knowledge to benefit those needing care and to protect the community from further risk.The Geometry of Care builds a powerful case for the development of sustained links among academic resources and the community. Practical strategies are provided to set up a dynamic response framework to integrate the latest advances in treatment and prevention. The first section focuses on System and Program Level Geometry, the second on Patient and Provider Level Geometry. This is the book that shows how to meet the challenge to effectively understand, diagnose, treat, and prevent AIDS simultaneously on multiple fronts.Topics in The Geometry of Care include: expanding strategic care to include patient, community, and medical centers the assessment, dissemination, and integration of new advances the bottom-up development of links among providers, systems, and settings increased communication through the network of generalists and specialists within hospitals examples of infrastructure building at a family health service, a medical center-based AIDS center, and a home-based ambulatory care program how sustained setting/site relationships help to foster customized interventions serving clients better by tracking them through data management integration of prevention and treatment for clients dealing with multiple co-morbidities forging links between Western and traditional medicine tailoring prevention strategies to fit the individual shifting the locus of care to the HIV-positive individual an inter-organizational approach to supporting patient-provider interaction understanding barriers to adherence HIV as a family disease-and the geometry of care as a family issue the need for partnership between patient and primary care provider individuals with HIV and their instrumental role in prevention and transmission much, much more!The Geometry of Care is a unique, horizon-expanding book that is perfect for community workers, community activists, public health professionals, HIV clinical providers, adherence specialists, applied sociologists, and other practitioners dedicated to finding ways to provide the best in care.
Geographies of Women's Health: Place, Diversity and Difference (Routledge International Studies of Women and Place #Vol. 3)
by Isabel Dyck Nancy Davis Lewis Sara McLaffertyThis international collection explores the relationships between society, place, gender and health, and how these play out in different parts of the world. The chapters work together in examining the complex layering of social, economic and political relations that frame women's health. The authors demonstrate that women's health needs to be understood 'in place' if gains are to be made in improving women's health and health care.
The Genus Syzygium: Syzygium cumini and Other Underutilized Species (Traditional Herbal Medicines for Modern Times)
by K. N. NairSyzygium is a well-known source of the globally traded clove as well as the widely cultivated jambolan, water apple, rose apple, wax apple, mountain apple, and several other underutilized species. These plants have multiple uses as edible fruits, medicine, spice, food colorants, and flavorings. The Genus Syzygium: Syzygium cumini and Other Underutilized Species provides an updated, comprehensive account of S. cumini and other underutilized species from a multidisciplinary perspective. This book covers all relevant aspects including the botany, systematics, phylogeny, life history, traditional medicinal uses, phytochemical constituents, pharmacology, pharmacopeia standards, horticulture, genetic resource conservation, biocontrol, and bioremediation values. It demonstrates how Syzygium cumini and other underutilized species hold great prospect for global pharmaceutical and horticultural trade. The Genus Syzygium will serve as the standard reference for a broad range of researchers interested in the various uses of S. cumini and eight underutilized Indo-Malaysian and Australasian species of Syzygium.
The Gentleman's Guide to Life: What Every Guy Should Know About Living Large, Loving Well, Feeling Strong, and Looking Good
by Steve FriedmanWhether you're a sensitive, bookish type or a beer-guzzling Cyber-jock--or just an average guy--The Gentleman's Guide to Life is a perfect and indispensable primer on looking, living, and feeling good, answering all your questions about clothes, career, fitness, love, and lust. How do I move up without selling out? How do I help my friends (and crush my enemies)? How do I feed and care for my boss? What kind of suit should I wear? What kind of shoes do I wear with the suit? Socks? Do I really need to take my vitamins? Is this impotence or lack of interest? How much sleep do I need? How can I bluff my way through a wine list? What is Cubism? How much should I tip? What CDs should I have to relax? To seduce? Do I like her? Do I really, really like her? What does she mean I don't listen? How do I propose (or ask for the ring back)? Am I the best man I can possibly be?
A Gentleman's Guide to Beard and Moustache Management
by Chris MartinDo you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain your face furniture so that it is always in tip-top condition. Alongside these manly grooming tips is a guide to famous facial-hair aficionados, from Karl Marx to Des Lynam; a breakdown of styles; and a perambulation through hirsute history, including an explanation of why the beard was considered sacred by the ancient Greeks and slovenly by ancient Romans. So whether it’s the Handlebar or the Chevron; the Goatee or the Spade – peruse this book for hints and tips of how to handle your facial fuzz.
Gentle Yoga for Arthritis
by Laurie Sanford Nancy Forstbauer Jo BrielynUTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITISOver 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body's joints.In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. And as yoga remains the premier low-impact, high-result form of physical activity, many have reclaimed their lives from arthritis pain with the help of yoga.Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy.Gentle Yoga for Arthritis also includes:· An overview of the causes and symptoms of arthritis· Helpful diet and lifestyle tips to reduce symptoms· An introductory guide to understanding the benefits of yoga· Important precautions to ensure safety during yoga practiceWhether you are beginning to experience arthritis symptoms, or whether you want to adopt a lifestyle to prevent arthritis from ever happening, Gentle Yoga for Arthritis is your complete guide to creating a customized yoga practice specifically for your needs.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Gentle #5)
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds (Gentle #5)
by Sarah Ockwell-SmithThe Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. This is a revised and updated edition of the book.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep.In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal.Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
The Gentle Potty Training Book: The calmer, easier approach to toilet training (Gentle #4)
by Sarah Ockwell-Smith'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the MonthGurgle's Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - the practicalities* How to respond to accidents and setbacks* Potty training your child when you're in full-time work or co-parenting* The when and how of night-time potty training* What to do after previous false startsComprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
The Gentle Potty Training Book: The calmer, easier approach to toilet training (Gentle #4)
by Sarah Ockwell-Smith'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the MonthGurgle's Honest Read for DecemberHow to make potty training stress free for you and your childThe Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team.Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready* How to talk to your child about potty training and prepare them emotionally* What you need to get started - the practicalities* How to respond to accidents and setbacks* Potty training your child when you're in full-time work or co-parenting* The when and how of night-time potty training* What to do after previous false startsComprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.