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How UFOs Conquered the World: The History of a Modern Myth
by David Clarke“Cover[s] all the major themes of ufology, ranging from lights in the sky to crashed saucers, government cover-ups and alien abductions . . . fascinating.” —Popular Science BooksNeither a credulous work of conspiracy theory nor a skeptical debunking of belief in “flying saucers,” How UFOs Conquered the World explores the origins of UFOs in the build-up to the First World War and how reports of them have changed in tandem with world events, science and culture. The book will also explore the overlaps between UFO belief and religion and superstition.“An insightful, informative and thought-provoking book on UFOs and the UFO culture . . . In the following ten chapters, he writes about his pursuit of the ‘truth’ about UFOs. It is a fascinating journey.” —Skeptic
How To Uncover Your Past Lives
by Ted AndrewsHave you ever experienced a feeling of déjà vu...or had recurring dreams of a particular place or time...or felt instantly close to some person? All these experiences provide clues to past lives.With How To Uncover Your Past Lives, you'll learn how knowledge of past lives can help you gain clear insight into your spiritual purpose for this lifetime. Popular author Ted Andrews teaches you how to safely and easily explore past-life memories using self-hypnosis, meditation, dowsing, fragrance, and crystals. Discover how to:Use past-life awareness as a tool for spiritual growthRecognize soul mates and their role in your lifeUnderstand the true meaning of a twin soulLet go of self-defeating behaviors and beliefs from past livesGain insight into your life's purpose
How To Stress Less
by Benjamin BonettiSay goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
How To Stop Smoking And Stay Stopped For Good: fully revised and updated
by Gillian RileyEveryone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good.Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to.How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.
How To Quit Without Feeling S**T: The fast, highly effective way to end addiction to caffeine, sugar, cigarettes, alcohol, illicit or prescription drugs
by David Miller Patrick Holford James BralyThis groundbreaking book from the UK's leading spokesman on nutrition looks at why millions of people have cravings for substances such as coffee, sugar and alcohol, as well to drugs such as sleeping pills, antidepressants, marijuana and cocaine. It uncovers how the brain becomes addicted and how it can be 'unaddicted' through a combination of diet, supplements and lifestyle factors. The book is written in association with Dr David Miller, who has worked in the addiction field for 25 years and is an expert in relapse prevention. It looks at each of the most common substances that people become addicted to and offers specific advice on how to tackle that particular substance safely and effectively yourself. In-depth yet practical and accessible, HOW TO QUIT WITHOUT FEELING S**T, will allow you to understand why you feel the way you do, whether you have a depndency or have already given up but still feel lousy. The book provides a 12-week action plan for becoming addiction free - without suffering the deeply unpleasant symptoms of withdrawal that most addicts believe they must go through
How To Protect Your Child from the New Age and Spiritual Deception
by Berit KjosTempting Voices Beckon to children everywhere. Schools, movies, music, and books all sound the call: "Come, dream, trust Self, you are divine, create your own reality, build a new world. Anything goes, for sin and guilt exist only in the minds of the antiquated 'religious.'" "Unlearning the old ways" is key to this global transformation. Today's assault on biblical Christianity is fast undermining God's moral and spiritual boundaries. It invites chaos rather than unity - coercion instead of freedom - war and violence instead of peace - and ultimately overtakes today's children with the plan to turn them into "progressive" transformation leaders of tomorrow. How can we equip our children so they do not become spiritually deceived and fall into this worldwide agenda? And how can we teach them to have the courage to say no to seductive enticements? There is an answer! We can teach our children to know Truth, so they will discern the counterfeit. And we can teach them how to spot the New Age/New Spirituality and to understand the serious implications that occur when it is embraced.
How To Move It: Reset Your Body (Merky How To #5)
by Joslyn Thompson RuleIntroducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides._______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness.Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.
How To Meditate: A Practical Guide to Making Friends with Your Mind
by Pema Chödrön***How to Meditate Has Been Named One of Library Journal’s Best Books of 2013*** <p> <p> Pema Chodron is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. <p> When we look for a meditation teacher, we want someone who has an intimate knowledge of the path. That's why so many have turned to Pema Chödrön, whose gentle yet straightforward guidance has been a lifesaver for both first-time and experienced meditators. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book that explores in-depth what she considers the essentials for an evolving practice that helps you live in a wholehearted way. <p> More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: <p> •The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness<br> •The Seven Delights-how moments of diffi culty can become doorways to awakening and love<br> •Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises<br> •Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation <p> Here is in indispensable book from the meditation teacher who remains a first choice for students the world over. <p> “Pema is one of our most beloved and helpful teachers—practical, compassionate, and wise. How to Meditate is a great way to take her teachings to heart and develop a meditation practice.” —Jack Kornfield, author of A Path with Heart and A Lamp in the Darkness <p> “This new book is a great compilation of meditation instruction which she has personal given to many of her students over the years. These instructions have brought so much help to others that it has made her one of the most loved and revered Buddhist teacher in this modern world. With a brilliant mind and an absolutely cheerful attitude toward life, she practices what she teaches. She is a great support and friend to thousands of readers, and I am very sure that this book will help many in their everyday lives, as she makes this genuine attempt to reach us all.” —Dzigar Kongtrul Rinpoche
How To Manage Your Mother: Understanding The Most Difficult, Complicated, And Fascinating Relationship In Your Life
by Alyce Faye Cleese Brian BatesGuilt. Embarrassment. Friendship. Anger. Who can bring out all these feelings ... and often in the same day? Your mother. No matter how mature or successful we are in our adult lives, with one word our mothers can somehow send us scurrying back to childhood. Can mothers and adult children ever learn to set aside their earlier elationship and talk to each other as adults? In this warm, funny book, dozens of revealing stories from such well-known personalities as Colin Powell, Helena Bonham Carter, Mia Farrow, and Lauren Hutton show that it is possible to improve your relationship with your mother-or at the very least begin to understand it. Alyce Faye Cleese and Brian Bates include a practical ten-step plan and questionnaire to help you get on track with your mother. You will learn to address specific issues and develop valuable insights that will help you start thinking about your mother in a profoundly new way.
How To Make Your Own Soap: … in traditional bars, liquid or cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Make Your Own Soap: . In Traditional Bars, Liquid Or Cream
by Sally HornseyThis book will guide you through creating your own liquid and bar soap. Design and create bars of soap using traditional methods that incorporate moisturising oils and butters, and make fun and funky glycerine soaps that look almost too fabulous to use. If you prefer liquid soaps then this book also explains how to create liquid and cream soaps from scratch as well as how to design body washes using many of the easily obtainable surfactants. In this book you will discover how to:· Choose soap making ingredients that will be most beneficial for your skin type· Design and create a range of soapy products including hand and body washes· Scent your soaps using essential and fragrance oils· Make glycerine melt and pour soap from scratch· Understand different soap making methods and techniques
How To Make Your First Million
by Lillian TooIn HOW TO MAKE YOUR FIRST MILLION, Lillian Too combines her canny understanding of the business world, her knowledge of personal financial management and her expertise with feng shui to show you how to become rich beyond your wildest dreams. In simple, accessible terms, she explains the importance of planning, focussed thinking, a positive attitude and harnessing the powers of luck in order to pave your way to prosperity.
How To Look Pretty Not Plastered: A Step-by-step Make-up Guide To Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How To Look Pretty Not Plastered: A Step-by Step Make-up Guide to Looking Great!
by Emily-Rose BraithwaiteThis easy-to-follow guide shows how you can achieve that flawless and pretty look, but stay natural and real at the same time. This book will show you how to: * Look after your skin so that it looks healthy and beautiful. * Apply your foundation perfectly to contour your face. * Emphasise your eyes for a natural or a smokey evening look. * Choose your lip colour and apply your lipstick. * Match your make-up to your prom dress or party clothes. * It also includes make-up tips and must-haves for your handbag. / Author Emily says: I have written this book to teach you the art of applying perfect makeup, and to help you create the right look for you, your skin and most importantly your age.
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How To Look Beautiful Forever: Makeup skills, tips and techniques for women of all generations
by Emily-Rose BraithwaiteFollowing on from the bestselling How to Look Pretty Not Plastered for teenagers, How to Look Beautiful Forever is for women of all ages who love makeup. From 17 to 70 and beyond, learn how you can create new looks for yourself and look beautiful forever.Experienced make-up artist Emily-Rose will guide you step-by-step through:The basics of looking after your skin whatever your age.Identifying which colours suit you best.Applying flawless foundation while minimising dark or tired under-eyes and concealing blemishes and spots.Shaping your eyebrows to frame your face perfectly.Achieving beautiful eye make-up quickly and effortlessly.Keeping your lips looking gorgeous and kissable.The art of contouring, including how to achieve super-model cheekbones in one minute flat. How to Look Beautiful Forever includes express makeovers for every age and practical tips for make-up in minutes - even how to apply your make-up on the way to work!
How To Know Yourself
by Paulo Silva Das NevesThe book has a structured, close and appropriate language for a self-help book. It also has a foreword by the renowned journalist Isabel de la Fuente. The book of my life is a work of emotional self-help, which does not speak of the life of the author of the book, but of the life of the reader. A book that talks about the life of the reader? Yes, how is that? The book asks you questions and gives you the answers, because everything is within you and you know your life better than anyone. This book interacts with you and becomes your life partner. It gives you self-help tools for you to understand and change your life. It invites you to reflect on the life you lead, improve it and recover your life giving it a deep meaning. unique in his life with values, true will, clairvoyance, vocation ... A path to victory and fulfillment. This book will help you predict your future, it will teach you how to open paths, cleanse energy, elevate souls, heal your soul, there is a complete culture and community about this book and your way of life.
How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
by B.C. WolvertonAn illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.
How To Grow Fresh Air: 50 Houseplants To Purify Your Home Or Office
by Dr B.C. WolvertonAn illustrated guide to the houseplants you need for clean and fresh air when you're stuck at homeHow clean is the air you breathe? Plants are the lungs of the earth: they produce the oxygen that makes life possible, add precious moisture and filter toxins. Houseplants can perform these essential functions in your home or office with the same efficiency as a rainforest in our biosphere. In this beautifully illustrated guide, noted scientist Dr Bill Wolverton shows you how to grow 50 plants that filter the most common pollutants, making it easy for you to purify the environments that impact you the most.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryGoing vegan is easy!Whether you're already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle. How to Go Vegan includes...Why try vegan?Animal welfare, the environment, health benefits and your personal adventure.Vegan at homeSurprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the familyVegan out in the worldEating out, eating at friends' houses, answering questions from loved ones, travelling veganLiving the vegan lifestyleMeal plans, tips and tricks, what to do if you're struggling, how to celebrate being a veganHow to go vegan. It's easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by VeganuaryEver thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.
How To Go Vegan: The why, the how, and everything you need to make going vegan easy
by Veganuary Trading LimitedA short guide to going vegan - the why, the what and the how.Ever thought about eating less meat and fewer dairy products? Concerned about animal welfare and the environment? Interested in the health benefits of a plant-based lifestyle? This is the book for you. In this fun, easy to follow and informative guide, the team behind the charity Veganuary provide everything you need to make changes towards leading a healthier, more ethical and sustainable lifestyle. From your motivations, tips for eating out, easy substitutions and making sure you get the right nutrients, this book is a lifesaver for vegans, those wanting to give veganism a try, or for friends and family. Try going vegan for one month - with How To Be Vegan it is easier than you think.(P)2017 Hodder & Stoughton
How To Find Heaven
by Theresa CheungAccording to recent polls, nearly nine out of ten people believe in the promise of heaven or an afterlife. But what exactly is heaven and how can you find it? Is there proof that heaven exists? Is it possible to talk to departed loved ones? In short, is it possible to find heaven on earth? Bestselling author Theresa Cheung provides answers to all these eternal questions and more. The book brings the age-old search for the meaning of life right up to date with advice on how to recognise the presence of spirits in everyday life and unlock the divine messages they are constantly sending us. Alongside information on the many different routes to heaven that can be taken (with or without religion or belief in God) readers will also learn that heaven isn't just 'out there' - it can also be discovered within. Anyone who longs for spiritual guidance that transcends religion will find this book a one-stop reference guide and constant source of nourishment and inspiration. The book takes the theme of a journey, presenting the search for heaven like the search for a hidden treasure - easier to discover if you have the right map. The book can be used for strength, guidance and encouragement whenever you feel the need of comfort, hope and love; whenever you need reminding that heaven exists and you can find it anytime you want, right here and right now.
How To Eat To Live: Book 2
by Elijah MuhammadFor more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the second of two books written with this simple, yet revolutionary way of eating.
How To Eat To Live, Book 1
by Elijah MuhammadBefore the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the first of two books written with this simple, yet revolutionary way of eating.