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Lighter: Create Lasting and Healthy Habits to Lose Weight & Keep It Off for Life Without the Struggle
by Erika FlintAre you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day? If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint&’s second book Lighter is right for you.Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypno-sis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you&’ll return to over and over to keep you on the path of emotional light-ness and weight loss without the struggle. Written in a loving and compassionate voice, readers will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with power-ful tools that work with the mind and body – not against them.Harness the power of your heart and mind and achieve lasting weight loss without the struggle.
Reprogram Your Weight: Stop Thinking about Food All the Time, Regain Control of Your Eating, and Lose the Weight Once and for All
by Erika FlintHypnosis techniques to get you to a healthy weight once and for all. In Reprogram Your Weight, award-winning hypnotist Erika Flint combines insightful, leading-edge hypnosis techniques with client success stories of weight loss. She understands that many people don&’t know what to do to lose weight—and often have a hard time consistently following through. Some people feel like there&’s something deeper going on inside that&’s keeping them from achieving their weight loss goal. Here, Flint shows how to bring these issues to the surface and combat them in a healthy, mindful manner. Within these pages lies the roadmap to a healthier, happier you!
Till the Fat Lady Slims: Break Free From Food Prison Forever
by Debbie FlintLiberate yourself from “Food Prison”—with the help of Freedom Eating. In this groundbreaking, encouraging guide, Debbie Flint speaks openly and honestly of her life, including stresses, disappointments—and decades of battles with her weight. Alongside these personal stories, she introduces readers to the concept of Freedom Eating and how it can help you escape Food Prison. Debbie shares, in her very own personable way, how she managed to break free from the habits of a lifetime—habits that so many readers will be able to identify with. Her tale of regaining control is heartwarming and above all, inspirational. The book also includes material covering the dangers of sugar, and information on how to use Debbie’s method alongside traditional dieting. Debbie has taken back control and regained her right to be slim. And so can you with the help of Freedom Eating.
HIV/AIDS in Sub-Saharan Africa
by Adrian FlintThis book explains how issues of governance lie at the heart of understanding and combating the HIV/AIDS crisis in Africa. It reviews the debates surrounding the root causes of the pandemic and its continuing proliferation and examines the local and global socio-political forces that have contributed to the spread and impact of the disease.
A Gluten-Free Birthday for Me! (Av2 Fiction Readalong 2015 Ser.)
by Sue Fliess Jennifer Morris"It's my birthday. . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat. . .That's got gluten! What's to eat?" With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
How to Train a Tooth Fairy (Magical Creatures and Crafts #9)
by Sue FliessWhat happens when you have a loose tooth, but it's the Tooth Fairy's first day on the job? How will she find you and where will she leave her gifts? In this installation of Sue Fliess and Simona Sanfilippo's Magical Creatures and Crafts series, a group of children wonder what happens if the Tooth Fairy assigned to collect their most recent lost tooth is brand new to her job. How will she know where to find the tooth? What if she goes to the wrong room? To help the Tooth Fairy remember her training, the children devise a plan that will guarantee her success! With the right supplies—colored paper, crayons or pens, scissors, stickers and glitter, and ribbon—young readers who have a wiggly tooth or have recently lost a baby tooth can also help train their Tooth Fairy by making a sign for their bedroom doors similar to the ones the children make in the book. Fliess&’s bouncy read-aloud rhyming text and Sanfilippo&’s energetic, whimsical illustrations will bring joy to young readers as they watch the children create a scene that will direct the little Tooth Fairy to the tooth she seeks. Also included are guides for teachers and parents about the origin and history of the Tooth Fairy, as well as instructions for making the craft featured in the book.
The Meditator's Workbook
by Matthew Flickstein Bhante Henepola GunaratanaUsing hands-on exercises, journal entries, guided meditations, and lively vignettes, The Meditator's Workbook will help you: Live more deeply and joyfully in the moment Uncover the true source of stress Resolve grief Explore and express forgiveness See through the inevitable distortions of the mind Recognize and actualize your goals Find real inner peace and a thoroughgoing well-being Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. Through its unique workbook-style presentation, The Meditator's Workbook leads you to discover your own starting point, teaches you how to gain mental clarity and remove the obstacles you inevitably encounter, and helps you to identify the insights that are appropriate to each stage of your journey to spiritual and psychological maturity.
A Back and Forth between Tourism and Health: From Medical Tourism to Global Health
by Sebastien FleuretHealth is an often-overlooked issue in the touristic development of territories. However, the recent pandemic linked to Covid-19, by bringing the tourism sector to a halt, has revealed the importance of health issues for this economic sector.This book deals with the interaction between tourism and health in all its facets and offers a complete overview of the subject, the beginnings of which date back to Antiquity. The arguments presented here are based on a back-and-forth approach between tourism studies and health sciences. Various themes are thus addressed, such as health risks, health issues for travellers linked to tourism practices, medical tourism, health mobility and the global processes that accompany it, as well as the impact of tourism development on public health in destinations.A Back and Forth Between Tourism and Health highlights the need to include the health dimension in tourism planning and invites a paradigm shift in thinking about the tourism sector.
Kid Smoothies: Smoothie Recipes Kids Will Love to Make
by Erin FletterA healthy kids&’ cookbook of fun, easy smoothie recipes that teaches kids basic kitchen skills without using a stove or tons of equipment!Dragon&’s Laire Cocoa Smoothie, Vanilla Bean Dream Delight, Pineapple Paradise, Strawberry Lemonade Stand Pops—these are just some of the yummy, kid-approved recipes you&’ll find in Kid Smoothies by Erin Fletter, co-founder of Sticky Fingers Cooking. In this book, kids ages 6 to 9 will gain confidence in the kitchen as they take charge making delicious smoothies from start to finish. They&’ll learn to handle basic tools and equipment and prep like a pro—cutting fruit, zesting citrus, operating a blender, and more. Filled with recipes for refreshing, creamy, and fruity smoothies, smoothie bowls, and smoothie pops, there is a fresh and healthy treat for everyone in the family to enjoy. 40+ BEGINNER-FRIENDLY RECIPES: Kids can practice their kitchen skills with abundant and fun smoothie, smoothie bowl, or smoothie pop recipesEASY INTRODUCTORY COOKBOOK: With simple instructions, age-appropriate guidance, and minimal equipment, these no-cook recipes are ideal for teaching kitchen fundamentals to aspiring kid chefs BEAUTIFUL COLORFUL PHOTOS: Spark creativity with visuals of inspiring smoothie creations, garnishes, and toppingsTRY ALL THE COLORS: Encourages healthy eating with tips and pointers on nutrition—a fun and playful invitation to adventurous eating CREATE YOUR OWN SMOOTHIE: Young chefs can create their own smoothie creations and favorite combinations with easy, fill-in the blank recipes
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
by Sophie FletcherHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.
Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
by Sophie FletcherHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
by Sophie FletcherFeel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
The Challenge of Epilepsy: Take Control of Your Seizures-and Your Life-through Complementary and Alternative Solutions
by Sally FletcherDescribes alternative methods of controlling epilepsy
Uncle Daddy
by Ralph FletcherWhen his long-absent father suddenly reappears, nine-year-old Rivers struggles with conflicting feelings and reexamines his relationship with the great-uncle who had served as his father.
The Way We See It: A Fresh Look At Vision Loss
by Pamela Fletcher Patricia Kirkpatrick Wendy Brown-BaézLosing one's vision is full of both challenges and surprising opportunities.
Deliberate Receiving: Finally, the Universe Makes Some Freakin' Sense!
by Melody FletcherDeliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.
Letters on Motherhood: The heartwarming and inspiring collection of letters perfect for Mother’s Day
by Giovanna FletcherThe heartwarming letters from Giovanna to her husband Tom Fletcher, their three sons, and mothers everywhere - from the bestselling author and host of the No. 1 Happy Mum Happy Baby podcast'Inspiring, beautiful and eye opening. Thank you Giovanna. You've made many mothers feel like they're not alone' 5***** Reader Review'As heartwarming as it is moving' Hello!NOW WITH FOUR EXCLUSIVE NEW LETTERS_______With stories parents everywhere can relate to, Giovanna writes beautiful, poignant and deeply heartfelt letters to everyone who has helped her to become the mother she is today. To her young sons: Buzz, Buddy and Max. To Tom, and her mum and dad. But also, to herself, her body, and more. And finally, to all of the mums, dads and mums-to-be out there doing the work too. These letters cover everything from her fears and hopes to the love and uncertainty of being a mother today. Honest, heartwarming and hilarious, Giovanna's relatable musings on motherhood are both a joy and a comfort, paying testament to the power of family._______'Fantastically honest, witty and real . . . I laughed and cried!' 5***** Reader Review'Giovanna is a real one' Candice Brathwaite, bestselling author of I Am Not Your Baby Mother'Cried, laughed and could relate to nearly every word' 5***** Reader Review'Giovanna is a one of a kind sort of person. She's genuine, talented, and well honestly? I just really like her' Rosie Ramsay, bestselling author of Sh**ged. Married. Annoyed.
Stress Less, Accomplish More: Meditation for Extraordinary Performance
by Emily FletcherForeword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream.“We meditate to get good at life, not to get good at meditation.”—Emily FletcherIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the Z Technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime—at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.
Tallulah Falls
by Christine FletcherWhen Tallulah Addy sets out on an impulsive cross-country trip to rescue her best friend, she doesn't anticipate getting stranded in rural Tennessee without a dime. Nor does she guess that rescuing a dog will land her a job in the local veterinarian's office. But there, under the wary eye of ornery Dr. Poteet, Tallulah works harder than ever before, tending to animals of all shapes and sizes--and unexpectedly, to wounds long-buried in herself. Tallulah swears she'll leave the first chance she gets, yet when given the choice, it may prove harder to keep the promise to her friend than to say good-bye to the strangers who have become her new family.
Pérdida de peso: El plan completo hacia a motivación a perder peso
by Charlie FletcherEl plan completo para motivarse a perder peso La uía paso a paso para ayuno intermitente de la dieta cetogénica conseguirá montones y montones de valor en cómo funciona exactamente el ayuno intermitente con la ceto dieta para empoderar el estado metabólico de tu cuerpo para quemar aquellos mufins molestos y te guste manejarlos. La cocina cetogénica cotidiana posibilitará a los lectores liberarse de restricciones de las dietas modernas y ponerlos en un camino de salud de por vida con un ceto adaptado estilo de vida. Ketchum enseña cómo crear ceto amistosas recetas que saben muy bien, sino mejor, que sus contrapartes no saludables. Este libro te enseña todo lo que necesitas saber para maximizar tu tiempo en la cocina para que sólo tengas que cocinar pocas veces por semana, y tendrás deliciosas y saludables comidas para toda la familia en cuanquier momento hasta terminar la semana. Si estás list para entrar en acción y cambiar tu vida para mejor, este libro te guiará definitivamente en la dirección correcta!
Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off
by Anne M. FletcherThe completely revised and updated national bestseller. &“You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.&”—Shape In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . . Believe that you can become thin for lifeTake the reinsDo it your wayAccept the food factsNip it in the budLearn the art of positive self-talkMove it to lose itFace life head-onGet more out of lifeDon&’t go it alone &“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.&”—Jane Brody, New York Times personal health columnist, from the foreword
Evolving Hamlet
by Angus FletcherUsing Hamlet and a number of other popular and influential seventeenth-century tragedies as case-studies, this book shows how aesthetic experience can help organize the biological functions of our brains into adaptive social networks.
50 herramientas de coaching nutricional para la salud y el bienestar
by Yolanda Fleta Jaime Giménez50 herramientas imprescindibles para tener una alimentación saludable. Más de 100.000 personas lo han logrado gracias al coaching nutricional. Ser consciente de la importancia de tener una alimentación saludable es clave para llevar a cabo un cambio en nuestros hábitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, así como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone fácil son obstáculos que debemos aprender a superar. Este libro ofrece herramientas que nos ayudarán a afrontar esta difícil tarea. Nos acompaña en un increíble viaje de autoconocimiento en el que, a través de los ejercicios que propone, aprenderemos a identificar las barreras que nos impiden mantener el tipo de alimentación que deseamos, a la vez que nos invita a abandonar aquellas viejas rutinas que tanto se resisten a la hora de introducir un verdadero cambio en nuestras vidas.
Coaching nutricional: Haz que tu dieta funcione
by Yolanda Fleta Jaime GiménezUn libro que no solo nos enseña qué comer, sino también a adoptar una actitud positiva que nos permita mantener nuestra motivación El coaching ha entrado en la esfera de la nutrición El éxito de la mayoría de los tratamientos que implican modificar la conducta alimentaria depende, en gran medida, de nuestra capacidad de llevar estos cambios a la práctica. Conseguirlo no es tarea fácil y es posible que en muchas ocasiones no estemos preparados para ello. Nuestro principal enemigo: la falta de adherencia al plan nutricional. El coaching nutricional nos ofrece un nuevo enfoque que nos enseña a superar este desafío. Esta innovadora disciplina se centra en la persona y la convierte en la protagonista del proceso, fomentando la autogestión y enseñando a adoptar una actitud positiva. Asimismo, postula la importancia de la consciencia de uno mismo, la responsabilidad, la confianzay la motivación. Estas son las reglas del juego que nos ayudarán a definir nuestros objetivos, mejorar nuestros hábitos, superar nuestra propia resistencia al cambio, hacer una valoración de nuestros puntos fuertes y débiles, a controlar los excesos y, en definitiva, a replantear nuestro estilo de vida de una manera permanente.
Coaching nutricional: Haz que tu dieta funcione
by Yolanda Fleta Jaime GiménezUn libro que no solo nos enseña qué comer, sino también a adoptar una actitud positiva que nos permita mantener nuestra motivación. El coaching ha entrado en la esfera de la nutrición. El éxito de la mayoría de los tratamientos que implican modificar la conducta alimentaria depende, en gran medida, de nuestra capacidad de llevar estos cambios a la práctica. Conseguirlo no es tarea fácil y es posible que en muchas ocasiones no estemos preparados para ello. Nuestro principal enemigo: la falta de adherencia al plan nutricional. El coaching nutricional nos ofrece un nuevo enfoque que nos enseña a superar este desafío. Esta innovadora disciplina se centra en la persona y la convierte en la protagonista del proceso, fomentando la autogestión y enseñando a adoptar una actitud positiva. Asimismo, postula la importancia de la consciencia de uno mismo, la responsabilidad, la confianza y la motivación. Estas son las reglas del juego que nos ayudarán a definir nuestros objetivos, mejorar nuestros hábitos, superar nuestra propia resistencia al cambio, hacer una valoración de nuestros puntos fuertes y débiles, a controlar los excesos y, en definitiva, a replantear nuestro estilo de vida de una manera permanente.