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Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness
by Charles RidleyCharles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work -- biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Stop Being Your Symptoms and Start Being Yourself: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms
by Arthur J. Barsky Emily C. DeansDo you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.
Stop Overeating for Good: Overcoming Food Obsession with Dr. Prasad's Proven Program
by Balasa Prasad Catherine WhitneyMake peace with food and break free from yo-yo dieting and compulsive eating forever. Why do 90 percent of even the most resolute dieters fail over the long term? Why do some people binge on ice cream when they experience stress?<P><P> Sometimes food cravings can be so consuming that they feel like an uncontrollable addiction. But as Dr. Balasa L. Prasad explains in Stop Overeating for Good, there is no such thing as an addiction to food. If you want to stop overeating for good, the answer is in your mind, not your body. Only when you understand the psychological triggers that are really driving your overeating, can you permanently curb your cravings. With Dr. Prasad's proven and practical six-step program readers will: - identify their addictive profile with an insightful questionnaire- understand why they use food as a crutch and why they must stop- turn off obsessive thoughts about food- learn to avoid the temptations and pitfalls that lure them back to overeating- change their relationship with food forever
Stories from the Other Side: Remarkable Stories From The Other Side
by Gordon SmithStories From The Other Side is a revealing, honest and often humorous account of Gordon’s experiences as a medium. From realising his abilities as a child (much to the confusion of his family) to silencing voices at night it provides a fascinating insight into his world. Ideal for both believers and sceptics alike, it includes shockingly accurate readings, moving tales of bereavement and surprising celebrity anecdotes. Stories from the Other Side breaches the gap between science and spirituality and offers Gordon’s unique insight on life and death. From his early years in a rough estate in Glasgow, to his international acclaim as one of the world’s best mediums, it charts the confusion, happiness, love and heartbreak he has encountered along the way.
The Strange Case of Hellish Nell: The Story of Helen Duncan and the Witch Trial of World War II
by Nina ShandlerOn March 23, 1944, as the allied forces prepared for D-Day, Britain’s most famous psychic, Helen Duncan-"Nell” to her family-stood in the dock of Britain’s highest criminal court accused of. . . witchcraft. It was a trial so bizarre Winston Churchill grumbled, "Why all this tomfoolery?” But the Prime Minister was not privy to the Military Intelligence agenda fueling the prosecution: Duncan’s séances were accurately revealing top-secret British ship movements. The authorities wanted "Hellish Nell” silenced. Using diaries, personal papers, interviews, and declassified documents, Nina Shandler resurrects this strange courtroom episode and the shadowy world of wartime secrets and psychics. Sometimes comic, sometimes tragic, The Strange Case of Hellish Nell is a true crime tale laced with supernatural phenomena and wartime intrigue.
Street Pharm
by Allison Van DiepenIf a brother wanna get ahead, he gotta use every minute to better himself. Everything I did made me better -- tougher, stronger, richer, smarter -- or I didn't do it. Take high school. A waste of time. Nobody there taught me what I needed to survive on the streets.... Ty Johnson knows survival. Since inheriting his pop's business at sixteen, Ty's developed smarts, skills, and mad discipline. The supply game's in his blood. And life is pretty sweet when you're on top. But one slip -- or one serious competitor -- and life turns ugly fast. Suddenly, Ty's got to rethink his whole strategy. And for the #1 dealer on the streets, strategy is not just about staying ahead. It's about survival.
The Student Cookbook
by Beverly Le BlancOne of the harshest realities of student life is when you suddenly realise no-one is cooking for you anymore! But don't despair. Forget beans on toast every night and frittering money away on take-aways, there are plenty of tasty recipes in The Student Cookbook. No matter how strapped for cash, how hungover or partied out you are, how weary from cramming, there's inspiration galore in this book, including great ideas for all day breakfasts, a selection of one pot meals, a few 'posh-nosh' ideas for entertaining, cocktail recipes and hangover cures.
Student Note-Taking Guide to Accompany Managing Stress (Fifth Edition): Principles and Strategies for Health and Well-Being
by Brian Luke SeawardStudent Note-Taking Guide to accompany Managing Stress Principles and Strategies for Health and Well-Being
Study Skills for Psychology: Succeeding in Your Degree (SAGE Study Skills Series)
by Dr Richard Freeman Mr Antony Stone'For anyone starting a degree this is a useful concise guide to what's in store throughout the first year and beyond' - The Psychologist Study Skills for Psychology has been shaped around a typical Psychology student's journey. Beginning with an overview of the nature of the degree and advice about what needs to be sorted out in the first few weeks of the course, this book tackles how to get the most from your lectures, exam preparation and project development, right through to contemplating and investigating future career options. This highly accessible guide is designed to help you meet the challenges and reap the rewards of your degree by introducing a range of study skills and providing you with ways to practice those skills. This book should accompany you throughout your degree course as a resource that you can use whenever you need help. Key features of Study Skills for Psychology include: - Learning outcomes at the beginning of each chapter to highlight key areas - Text boxes throughout to reaffirm understanding - Numerous examples and illustrations - Exercises and learning aids to enable practice of important skills - A structure based around the PDP (Personal Development Planning) model, providing a framework through which you can understand what and how you learn, enabling you to plan, review and take responsibility for your own learning, performance and achievements. An essential companion for any student, Study Skills for Psychology will give you the skills to enjoy your time studying for and succeeding in your Psychology degree. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university.
Supercharging Quantum-Touch: Advanced Techniques
by Richard Gordon Alain HerriottQuantum-Touch teaches ways to focus and amplify life-force energy (chi) through simple breathing and body awareness exercises. The result stimulates the subject's biological intelligence to do whatever healing it deems necessary in everything from major immune disorders to chronic pain to emotional disturbances. In Supercharging Quantum-Touch, prominent teacher Alain Herriott takes students and followers of Quantum-Touch beyond the basics, sharing the techniques used by the best, most effective practitioners.From the hundreds of workshops he's conducted around the world, Herriott has gathered questions that he addresses here in a direct way that refines, clarifies, broadens, and deepens the work. The book begins by walking readers through the basic attributes of the best practitioners. Bit by bit, more techniques are added and "stacked" or laid out to create a step-by-step approach to work on anything a client needs, including (though not limited to) general pain, physical imbalances, and emotional issues. Strategies for perceiving energy more clearly are also included. Written in a very accessible style, Supercharging Quantum-Touch gives readers the confidence they need to work in this increasingly popular--and important--healing art.
Superfoods
by Annabel KarmelBoost your baby's health with Annabel Karmel's delicious recipes and creative advice for feeding your child in the first five years. All parents want the best for their children, but choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always easy. As a mother of three and author of more than twenty books on healthy food for children, Annabel Karmel knows better than anyone not only what children should eat but what children will eat. SuperFoods is both a cookbook and a reference manual that helps parents recognize the nutritional value in even the simplest foods. In addition to a variety of tempting recipes and invaluable advice, SuperFoods includes: - More than 130 easy recipes suitable for children of all ages--from the best first foods to balanced family meals.- Menu charts to help you plan ahead--most recipes are suitable for freezing.- Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema.- Suggestions for healthy convenience foods to keep in the pantry.- Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.And much, much more!
Superfoods for Babies and Children
by Annabel KarmelAll parents want the best for their children, to give them the perfect start in life, and that includes the food they eat. However, choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always an easy task. InSuperFoods, bestselling author Annabel Karmel shows you how to combine creativity with delicious ingredients in order to provide your child with a healthy foundation. You'll find recipes that not only taste great but also maximize the nutritional power of certain foods to boost your child's health and well-being. And Annabel, a mother of three who has written fourteen bestselling books on healthy food for children, knows better than anyone not only what childrenshouldeat but what childrenwilleat. From advice on steaming carrots to detailed weekly menus for every stage of development, Annabel's unwavering expertise will teach parents how to provide the nutrition their children need. SuperFoodsis both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals. SuperFoodswill guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel'sSuperFoodsputs fun back in the equation. In addition to a variety of delicious recipes and invaluable advice,SuperFoodsalso includes:More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals. Menu charts to help you plan ahead -- most recipes are suitable for freezing. Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry. Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power. And much, much more!
SuperFoods HealthStyle: Simple Changes to Get the Most Out of Life for the Rest of Your Life (Superfoods Ser.)
by Kathy Matthews Steven G. PrattHealthStyle is the twenty-first-century program for promoting vigor, preventing disease, and extending your life spanIf up until now you have relied on luck, genetics, and a few healthful practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging introduction to a new, better life. Like SuperFoods Rx, the authors’ bestselling book, HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future.Evidence abounds that total health is achieved via a network of efforts. You might guess that diet and exercise are important. Did you know that other factors like sleep and stress management can have just as much impact on your daily health and functioning? In HealthStyle Dr. Steven Pratt, dubbed "the Food Dude" by Oprah Winfrey, has expanded on his original thirteen SuperFoods and broadened his focus to include all aspects of health promotion. He covers such topics as:How ordinary spices like black pepper and cinnamon can make surprising contributions to health promotionWhat the latest compelling research shows about how poor sleep habits could be sabotaging your efforts at weight control, reducing your cognitive abilities, and impairing your overall healthHow achieving "personal peace" can prolong life and improve brain functionWhy dark chocolate, honey, and kiwi have joined the ranks of SuperFoodsHow the simplest imaginable exercise program can be the most effectiveWhy paying attention to one simple aspect of eating could be the answer to weight controlHealthStyle is about extending the true quality of life. It’s about being as active at seventy as you are at thirty-five. It’s about helping to prevent osteoporosis, hypertension, and Alzheimer’s disease. It’s about ending the confusion about how people should exercise and how often. It is about making simple but significant changes to get the most out of life for the rest of your life.
Superfoods to Boost Your Mood
by Alexandra Massey Anita BeanMore and more people are recognising the relationship between diet and emotional health. Scientific studies have identified nutrients in certain foods believed to have a dramatic effect in fighting low level depression and mental sluggishness caused by unhealthy, highly processed foods.Alexandra Massey and Anita Bean have devised an invaluable guide to changing the way you feel by changing what you put on your plate. As well as exploring the links between lifestyle, diet and disposition, they provide 10 depression-busting superfoods, plus three separate 7-dayeating plans to beat the blues and boost your immune system. Their alternatives to high fat, salty and sugary processed meals will help you combat fatigue, anxiety, stress and depression and change your life and your relationship with food.
Supporting the Caregiver in Dementia: A Guide for Health Care Professionals
by Sheila M. LoboprabhuDementia is one of the greatest challenges facing seniors and their caregivers around the globe. Developed by experts in both research and practice, this guide for mental health clinicians explores the experience of caregiving in dementia, discussing the latest research developments and sharing clinical pearls of wisdom that can easily be translated to daily practice.The contributors explore the history of caregiving and then examine the current demographics of caregivers for persons with dementia. They discuss who provides care, the settings in which it is delivered, and the rewards and burdens of caregiving. They place special emphasis on understanding the psychological needs of both the person with dementia and the caregiver, as well as interpersonal bonds, spiritual dimensions, and reactions to grief and loss. Using a multidisciplinary approach to treatment for caregivers, this book addresses the role of pharmacotherapy, individual and family interventions, and social supports. Finally, the authors reflect on societal issues such as health care policies, ethnic elders, and ethics.This volume offers health professionals insights into the daily lives of caregivers, along with tools to provide their patients with the support they need.
Surprise Child: Finding Hope in Unexpected Pregnancy
by Leslie Leyland FieldsUnplanned pregnancies happen to women in every season of life: the newly married, the never-married, the empty-nester, the teenager, the overworked mother, the career woman. Yet we rarely talk about how lonely and confusing this experience can be. InSurprise Child,Leslie Leyland Fields, who experienced two unplanned pregnancies in her forties, lyrically weaves her own story with the stories of other women who understand the isolation you face as expectations and plans are turned upside down to make room for a child. “Each year, more than three million women discover themselves pregnant–at a hard time, the wrong time, at a difficult place in their lives. I am one of those women. …” Together, these women walk with you month-by-month through the physical and emotional stages of pregnancy, voicing with startling honesty their own anxieties and struggles. Here you will find the companionship and hope you need to journey toward new life.
Surviving Prostate Cancer
by E. Fuller TorreyWhen Dr. E. Fuller Torrey was diagnosed with prostate cancer, none of the books he could find was current enough or comprehensive enough to satisfy his need for information. This book is for the hundreds of thousands of other men who each year receive the same frightening diagnosis. It is the book Dr. Torrey wished he had when he was facing the countless questions that a man with prostate cancer, and his family and friends, all confront. Complete, up-to-date, and readable, the book explains how to come to terms with the diagnosis of prostate cancer, evaluate the severity of the disease, and assess the variety of treatment options and their complications. Many chapters provide information other books barely consider, such as a full discussion of the causes of prostate cancer and an evaluation of other books on the subject. Also included is a summary of the most useful Web sites. The author mixes his personal experience with factual material, and he maintains a reassuring sense of humor. His advice is practical, with dozens of tips and lists including "Ten Steps to Sanity for Men Recently Diagnosed with Prostate Cancer." With Dr. Torrey's book in hand, readers can now tackle all the important decisions about prostate cancer, confident in having the most accurate and complete information available.
Sweet Deception
by Joseph MercolaMost people believe that sucralose (Splenda) is a perfectly safe artificial sweetener. Big business and the FDA have fostered that dangerous misconception. The truth is Splenda is by no means safe; and the same is true for many of the other artificial sweeteners being marketed today. Dr. Joseph Mercola---supported by extensive studies and research---exposes the fact that Splenda actually contributes to a host of serious diseases. Sweet Deception will lay out how the FDA really works for big food companies and should not be trusted when it comes to your health.
Sweet Dreams: Philosophical Obstacles to a Science of Consciousness
by Daniel C. DennettSweet Dreams is a collection of essays and lectures written between 1999 and 2005 in which Dennett tries to freeze time and present a 'best' version of his evolving ideas...
Swingers - True confessions from today's swinging scene
by Ashley ListerAshley Lister, a freelance writer, author and reporter, has met countless singles, couples and triples involved in the UK's recreational sex scene. Meeting people who have turned their fantasy lives into reality, he uncovers today's swinging Britain and reveals the sexy, shocking and true secrets of what happens behind closed doors.
The T-Factor Fat Gram Counter (Revised and Updated)
by Jamie Pope Martin Katahn<P> This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. <P> The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
Tactile Strategies for Children Who Have Visual Impairments and Multiple Disabilities
by Deborah Chen June E. DowningCommunication is an essential aspect of belonging to a group and participating in everyday life. It is an important skill for all children, but it is particularly critical for children who need supports to learn how to communicate in understandable ways. This manual was written to provide specific information, relevant research, and practical examples that will enhance the efforts of family members and service providers who interact with children who have severe visual impairments and additional significant disabilities, including those with both visual and hearing impairments.
Taijiquan: Through the Western Gate
by Rick BarrettWritten specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms—drawn from classic t'ai chi literature—that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.
Taiwanese Native Medicinal Plants: Phytopharmacology and Therapeutic Values
by Thomas S. LiWritten by internationally renowned scientist and author Thomas S.C. Li, Taiwanese Native Medicinal Plants presents information critical to assessing the medicinal potential of Taiwanese herbs. A comprehensive review of chemical constituents, toxicity, and therapeutic values, the book focuses on documentation of the chemical components present and