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Cooking Light Healthy Eating Guide: Eat Great And Lose Weight In 2016 (Best Of Aleene's Creative Living Ser.)
by The Editors of Cooking LightCooking Light Magazine presents Healthy Eating Guide.
COOKING LIGHT The Good Pantry: Homemade Foods & Mixes Lower In Sugar, Salt & Fat
by The Editors of Cooking LightRestock your pantry from scratch with Cooking Light's guide to healthy homemade staples. Filled with creative recipes and expert advice, The Good Pantry puts a DIY spin on kitchen basics, offering healthy alternatives to common store-bought products. Discover more than 140 ideas for great-tasting sauces and spreads, ready-made baking and cereal mixes, make-ahead doughs, crowd-pleasing snacks, and more. These re-crafted recipes replace the additives and preservatives found in packaged products with fresh ingredients and more whole grains, creating delicious and long-lasting items that you'll feel good enjoying. Each item comes with instructions for storage, and a variety of gluten-free, dairy-free, nut-free, and egg-free options are flagged for those with food allergies and restrictions. Home cooks of all levels will appreciate the wide-ranging variety of kitchen essentials included. And with a pantry full of appetizing ingredients, it's easy to whip up a tasty, good-for-you meal in minutes.
COOKING LIGHT Global Kitchen: The World's Most Delicious Food Made Easy
by David JoachimIt is an exciting time to be in the kitchen with so many incredible, flavorful ingredients from around the globe in our local supermarkets. We can thank globalization for stimulating our taste buds--and for making it easier to eat healthy. <P><P>David Joachim brings a world of flavor, texture, and enticing aromas to your everyday meals. In this book, the sometimes intimidating topic of preparing your favorite ethnic-inspired dishes is made easy, approachable, and, most importantly, do-able for home cooks of any skill level, by using ethnic ingredients easy-to-find in your local grocery store! New York Times Bestselling author David Joachim, shares fascinating stories behind the world's most loved dishes as well as tips and techniques from 15 notable chefs and experts such as Rick Bayless, Marc Vetri, Michael Solomonov, Lidia Bastianich, Marcus Samuelsson, Jose Garces, Mark Bittman, and many more. We'll show you how to create Mexican chile rellenos, home-made pasta in the Italian tradition, Thai sticky rice, Egyptian koshari, and many other dishes without venturing further than the supermarket. You'll get a taste of the world without ever leaving home. <P>More than 150 recipes from around the world provide adventurous eaters with plenty of options to keep their palates pleased. Features melting pot recipes blending the flavors of multiple cuisines, appealing to America's love of fusion dishes. All the recipes are prepared with easy-to-find ingredients, making each deliciously do-able Full-color images of each recipe brings each dish to life A complete nutrition analysis shows readers they can make once-in-awhile favorites into everyday options. Ingredients: Detailed information about the easy-to-find ingredients that are the basis of many of these international favorites, where to find them (mostly at the regular grocery store these days), and how to know you're picking the best.
COOKING LIGHT The Food Lover's Healthy Habits Cookbook: Great Food & Expert Advice That Will Change Your Life
by The Editors of Cooking Light Janet HelmPasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.
COOKING LIGHT Easy Recipes for Entertaining: 107 Crowd-Pleasing Favorites
by The Editors of Cooking LightEasy Recipes for Entertaining has over 100 crowd-pleasing favorites, including one-dish casseroles, make-ahead mains, and fast appetizers. Our “Sips and Snacks” section ensures your guests will mix and mingle with delectable bites in hand like roasted tomato hummus with pecorino and thyme and spiced mulled wine. Our casserole recipes like Greek Lamb Feta Lasagna and Eggplant Parmesan yield cheesy, creamy, saucy, hearty, and filling one-dish dinners. Roast recipes such as Rosemary-Dijon Crusted Standing Rib Roast and Cherry-Port Glazed Pork Loin make for centerpiece mains that elicit oohs and aahs at the table with none of the fuss in the kitchen. For more casual fare, we offer our pizza, pie, and sandwich recipes, from Shorty Shrimp Po-Boys to Carne Asada pizza. Of course, you’ll have to round out your meal with fitting side dishes, like Lemon Couscous and Browned Butter Bourbon Mashed Sweet Potatoes. With the help of Cooking Light, preparing for you next dinner party will be a no-brainer!
COOKING LIGHT Dinnertime Survival Guide - Feed Your Family, Save Your Sanity!: Feed Your Family. Save Your Sanity!
by Sally KuzemchakCooking Light Dinnertime Survival Guide will help women navigate mealtime armed with strategies, tips, and recipes that are targeted to the specific issue they have with dinner-whether that's an insane schedule, a tight budget, or extra-finicky kids. This book highlights the top 10 challenges women face with getting a home-cooked meal on the table and offers empathy and encouragement in the form of doable steps to take and strategies to try, plus more than 150 recipes to make mealtime a breeze. Cooking Light's Dinnertime Survival helps moms find a way to make it happen--no matter what the challenge may be. More than 200 full-color photos--one with each recipe.
COOKING LIGHT Comfort Food: Home-Cooked, Delicious Classics Made Light
by The Editors of Cooking LightThis fresh approach on comfort food takes the food readers love to a whole new level. Cooking Light is passionate about making healthy taste great, and for years has been helping readers transform their favorite recipes from their often unhealthy originals into healthier versions that retain all the memorable flavors. Comfort Food is Cooking Light's first collection of over 200 classic comfort food recipes that fit into a balanced diet-and no one will know they are light. Readers can choose from fried chicken, mashed potatoes, buttermilk biscuits, brownies and cookies, coconut pie, crab cakes, sweet potato casserole, and more! Along with the recipes, the Cooking Light Test Kitchens staff includes their tips and techniques for lightening a variety of recipe classics-from casseroles and soups to pasta and pancakes, helping readers learn strategies to "lighten up" some of their own favorites. Packed with helpful tips and colorful photos, Cooking Light Comfort Food is loaded with special features: "5 Ways with..." provides readers with five unique recipes for enjoying classics like mashed potatoes, meatloaf, and mac and cheese. "Recipe Makeovers" highlights a reader-submitted recipe and how it is made healthier-while keeping it delicious at the same time. Saving time is always important to busy home cooks, so "30 Minutes or Less" icons showcase super-quick and easy recipes. There is something for everyone in this warm, cozy cookbook that's chock-full of comforting recipes.
COOKING LIGHT Best Ever Slim Down Recipes: Indulgent Main Dishes Under 30 Calories
by The Editors of Cooking LightEnjoy this collection of Cooking Light classics that taste good and are calorie-conscious!
COOKING LIGHT Annual Recipes 2018
by The Editors of Cooking LightFind every mouthwatering recipe from a year of Cooking Light MagazineCooking Light presents the highly anticipated annual collector's edition- Cooking Light Annual Recipes 2018. Featuring more than 750 delicious dishes that highlight ingredients and flavors from cuisines around the world; translates the latest research in nutrition science into meals you can prepare for your family every day; and provides you with tasty recipes for a variety of occasions.Featuring the latest trends in healthy cooking, this book contains tips, techniques, ingredient and nutrition information, and how-to photographs to ensure your success.
COOKING LIGHT Annual Recipes, 2014: Every Recipe A Year's Worth of Cooking Light Magazine
by Editors of Cooking Light MagazineThroughout the year, Cooking Light magazine produces some of the most unique and sought-after recipes derived from cutting edge food science, exotic world flavors, and the latest research on healthy eating. All those phenomenal recipes from 2013 can now be found in Cooking Light Annual Recipes 2014, with over 700 favorite light recipes and over 400 pages of the menus, tips and techniques to guarantee success in the kitchen. These tried and tested recipes cover a wealth of food categories (and even include pairing suggestions) so that you can create perfect, delicious meals for any event or night of the week. This book-readers' most anticipated volume during the year-delivers all the delectable (and healthy) recipes that cooks trust and expect from Cooking Light. This book includes: Convenience in the Kitchen--As always, Cooking Light delivers all the additional information readers need to make the best foods and the most of their time in the kitchen, with helpful tips and easy-to-follow icons that making cooking for the family easy and enjoyable. Includes every single recipe seen in the magazine for 2013, plus many more meals and menus to create numerous courses including appetizers, sides, memorable main dishes, and desserts. Healthy and delicious recipes--over 700 in all-that each include a nutritional analysis so cooks can be assured that their meals are not only tasty and satisfying, but also incredibly nutritious! Over 65 beautiful illustrations, plus a list of highest rated recipes and staff favorites, showcase the quality and appeal of these healthy, delightful meals.
Cooking Light All-Time Top Rated Recipes '18 (Crochet Treasury Ser.)
by The Editors of Cooking LightCooking Light Magazine presents All-Time Top Rated Recipes '18.
COOKING LIGHT 5 Ingredients, 15 Minutes: 77 Easy Recipes for Busy Weeknights
by The Editors of Cooking LightIn COOKING LIGHT 5 Ingredients, 15 Minutes, discover 77 easy recipes for busy weeknights and enjoy fresh, healthy food made fast!
COOKING LIGHT 400-Calorie Dishes: 84 Crave-Worthy Entrées
by The Editors of Cooking LightHealthy eating just got easier with Cooking Light's 400-Calorie Main Dishes. If you’re trying to lose a few pounds or maintain your current weight, counting calories is one of the most common ways to be mindful about your day-to-day food choices. This special edition should help make it easier for you to stay on track with your healthy eating goals.
Cooking Light 400 Calorie: 84 Crave-worthy Entrées
by The Editors of Cooking LightThe editors of Cooking Light Magazine present 400 Calorie.
COOKING LIGHT 300 Calorie Main Dishes: Delicious Everyday Meals
by The Editors of Cooking LightMaintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. ItÍs a tedious task to tabulate every morsel you put in your mouth, but thereÍs a simpler and much more flexible strategy: Start a file of skinny recipes. We think our 300-calorie main dishes are the perfect indulgence for the conscientious, gourmand weight watcher.Taste always comes first in our 195 top-rated recipes and tips included in our 300-Calorie Main Dishes bookazine. Whether you need fresh breakfast ideas, satisfying lunches, or easy family dinners, weÍve got a delicious meal in mind. For breakfast, we can suggest making a Spanish potato and spinach tortilla with Red Pepper Sauce. Lunch could be shrimp tacos with green apple salsa, followed by a dinner of pork medallions with whisky-Cumberland sauce and haricots verts. Sometimes, one lower-calorie meal a day is all you need to get back on track; let us help you in the most delectable way.
COOKING LIGHT 3-Step Express: Hearty Favorites For Weeknight Cravings
by The Editors of Cooking LightCooking Light 3-Step Express: Comfort Food shows you how to prepare hearty favorites in three simple steps with less than 30 minutes of hands-on prep time. On those hectic weeknights when you're pressed for time, what could be better than spending less time in the kitchen but still having a hot, comforting meal on the table each night? Cooking Light 3-Step Express: Comfort Food shows you how to prepare hearty favorites in three simple steps with less than 30 minutes of hands-on prep time. The 125 main dishes rely on efficient techniques and fresh grocery store convenience items like rotisserie chicken, pre-chopped vegetables, bagged greens, pizza doughs, and fresh pastas to create the unrivaled flavors and textures of your favorite comfort food meals-like creamy mac and cheese, hearty chili, and pot roast. The 1-2-3 game plans are built into each recipe, ensuring your time in the kitchen is kept to a minimum. Each dish also comes with suggestions for simple-to-prepare sides dishes to round out the meal. Prep tips give you additional recipe-specific help to streamline dinner preparation while Simple Swap tips give you options for customizing the meal to your family's tastes or what you may have on hand. Cooking Light 3-Step Express: Comfort Food shows readers that getting a hearty, healthy meal on the table really is as simple as 1-2-3.
COOKING LIGHT 20 Minute Weeknight Meals: 86 Quick & Easy Recipes
by The Editors of Cooking LightAfter a long day at work, getting stuck in traffic, and picking up the kids, there's still one piece of unfinished business: What to have for dinner? You want fast, but you still want fresh and there simply aren't enough hours in the day to prepare a home-cooked meal - or so you thought! The editors of Cooking Light provide a solution to the dreaded "What's for dinner?" conundrum in Cooking Light 20-Minute Weeknight Meals. All you need is 20 minutes start to finish - from the time you walk in the door to the time you sit down at the table - as Cooking Light helps you prepare a hearty and healthy meal in less time than it takes to wait for delivery.With 86 quick and easy recipes, Cooking Light 20-Minute Weeknight Meals provides a range of dishes including meats, poultry, seafood, vegetarian, pasta, and sides. We keep it simple: we are committed to only using minimally processed ingredients and then we enhance them with fresh and bold flavors. Even more, most of our dishes only require five ingredients that come together in one pan. Cooking Light promises you savory, speedy, and ultimately, satisfying recipes for more family time and less kitchen time. After all, these aren't just some of our speediest recipes; they're some of our favorites. Ready, set, cook!
Cooking Light 20-Minute Meals: Fresh Entrées and Sides for Easy Weeknight Meals
by The Editors of Cooking LightHow often do you find yourself wishing there were more hours in the day? With Cooking Light 20-Minute Meals you can set the table with a healthy, filling dinner in less time than it would take to pick up fast food!
COOKING LIGHT: 100+ Everyday Recipes and Tips
by The Editors of Cooking LightCooking Light and The American Diabetes Association present a collection of delicious, diabetes-conscious recipes.
Cooking Healthy with a Pressure Cooker
by Barbara Alpert Joanna M. LundHealthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe .
Cooking Gluten, Wheat and Dairy Free: 200 Recipes for Coeliacs, Wheat, Dairy and Lactose Intolerants
by Michelle Berriedale-JohnsonIf you suffer from allergies or intolerances to dairy, wheat and gluten, the problem you face in having to avoid these is that they are the most commonly used ingredients in food manufacture. So you will find it very difficult to buy ready-made foods which do not contain at least one of these products. This is means you will have to cook for yourself. If you are to stick to a dairy, gluten and wheat free diet, you need know what your forbidden ingredients are, where they are likely to turn up and what alternatives to use, all of which are explained in this book. There are 200 recipes for soups, starters, light lunches, egg dishes, pasta and pizzas, fish, meat, poultry and game, salads, vegetables and vegetarian dishes, desserts, breads, biscuits and cakes— all of which are milk, cream, butter, cheese, yogurt, wheat, gluten and lactose free. Michelle Berriedale-Johnson is an expert on food allergies and intolerances. She has spent all her career in the food business, first as a caterer then as a journalist and food writer. She became interested in special diets over 20 years ago when her son was diagnosed as being dairy intolerant. She set up a food company, Berrydales, specialising in additive free, dairy free, gluten free and egg free foods and a quarterly magazine, The Inside Story, about dietary problems. In 2000 The Inside Story, was re-named Foods Matter, and became a subscription magazine supporting anyone with a food allergy, food intolerance or living on a free-from diet. Foods Matter has now become an online magazine and portal www.foodsmatter.com. Michelle is also the author of one of Grub Streets best-selling books The Everyday Wheat-Free and Gluten-Free Cookbook.
Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations (A Feeding the Soul Book)
by Tabitha BrownTabitha Brown, the #1 New York Times bestselling author of Feeding the Soul, presents her first cookbook—full of easy, family-friendly vegan recipes and stories from the spirit, inspired by her health journey and love of delicious food.Sometimes people say to Tabitha Brown, “I’ve never eaten vegan before.” As Tab says, “Have you ever eaten an apple?”After living with a terrible undiagnosed illness for more than a year and a half, Tab was willing to try anything to stop the pain. Inspired by the documentary What the Health, she tried a thirty-day vegan challenge—and never looked back. Wanting to inspire others to make changes that might improve their own lives, she started sharing her favorite plant-based recipes in her signature warm voice with thousands, and now millions, of online fans.Tab’s recipes are flexible, creative, and filled with encouragement, so you trust yourself to cook food the way it makes you happy. If you’re already a “cooking from the spirit” sort of person, you’ll love how much freedom Tab gives to make these delicious vegan dishes your own. If you’re newer to cooking—or to vegan cooking—Tab will help you get comfortable in the kitchen and, most important, have fun doing it!In this joyful book, Tab shares personal stories, inspirational “Tabisms,” and more than eighty easy, family-friendly recipes, including:Yam Halves Topped with Maple-Cinnamon Pecan GlazeStuffed AvocadoJackfruit Pot RoastCrab-less Cakes with Spicy Tartar SauceWho Made the Potato Salad?Kale and Raspberry SaladStrawberry Cheesecake CupsCooking from the Spirit is for anyone interested in plant-based eating and all lovers of food, plus anyone who wants a little warm inspiration in their lives. As Tab says, “Honey, now let’s go on and get to cooking from the spirit. Yes? Very good!”
Cooking Free
by Carol FensterDoes wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love. Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs. Complete with tips on cooking without traditional ingredients and conversion tables that will show you how to substitute alternative ingredients in your own recipes, this book can help keep you healthy while allowing you to indulge in delectable breads, entrées, and desserts.
Cooking for Your Gluten-Free Teen: Everyday Foods the Whole Family Will Love
by Carlyn Berghoff Sarah Berghoff McClure Suzanne Nelson Nancy Ross Ryan100 recipes for teen and family favorites that prove eating gluten-free doesn’t meant sacrificing foods, flavor, or convenience.Sarah Berghoff McClure practically grew up in the kitchens of Chicago’s historic Berghoff Restaurant, where wheat-filled German-American favorites such as schnitzels, spaetzles, strudels, and rye bread are staples. When Sarah was diagnosed with Celiac disease, she thought her days of eating her favorite pizzas, pastas, and pastries with her friends were over. Her mother, Carlyn Berghoff, chef/owner of the Berghoff Restaurant, stepped in, and together, she and Sarah began creating gluten-free versions of kid and teen-friendly foods that Sarah could enjoy.Cooking for Your Gluten-Free Teen offers a unique perspective on living gluten-free from not only someone living with gluten-intolerance, but also from a parent who is also a chef, and a doctor, Susan Nelson, who specializes in treating teens and others with Celiac disease.• Carlyn sets up a gluten-free kitchen checklist and gives tips on how the whole family can switch to gluten-free eating and loving it.• Sarah discusses what it’s like to grow up with Celiac disease, as well as how to live a healthy gluten-free lifestyle without feeling singled out at parties or when eating out, and without missing out on the foods teens love.• Dr. Nelson discusses the symptoms and diagnosis of Celiac disease and gluten intolerance and tells stories about her patients, who tested and resoundingly approved the recipes in the book.Cooking for Your Gluten-Free Teen is filled with more than 100 recipes and helpful tips on everything from the top foods that gluten-intolerant teens crave, to converting family favorite recipes to make them gluten-free, as well as strategies for packing healthy and delicious lunches and snacks.Straightforward tables and lists of naturally gluten-free foods, gluten-laden foods to avoid, and secret sources of gluten are also included, as is a take-along game plan for kids and adults when they are out and about. With teen and family favorites such as Pizza and Mac ‘n’ Cheese, Grilled Cheese, Sweet Potato Fries, Almond Streusel Coffee Cake, and more, Cooking for Your Gluten-Free Teen proves that teens and their families don’t have to sacrifice to eat gluten free.
Cooking for Two
by Joanna M. Lund Barbara AlpertAnyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.