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Udanae Sei!
by G.S.S.This book is a guide enlightening on the first aid techniques to be applied for a host of physical ailments like head injury, epilepsy, tooth ache, bleeding from nose, heart attack, poisonous bites, drowning, fire accidents, vomiting, hypothermia, hypothermia, etc.
The Ultimate Gi Jeans Diet
by Rosemary ConleyThe Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.
The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)
by M. S. Gary ScheinerWhether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice-in addition to being complete and thoroughly accurate-are geared towards the most common foods and eating habits. The Ultimate Guide to Accurate Carb Counting tells you everything you need to accurately keep track of your carb intake, including: The basic rationale for and the theory behind carb-counting, as well as explanations of simple to advanced techniques How to read and understand food labels, and how to estimate the nutritional values of unlabelled foods Resources for carb counting at major restaurant chains An explanation of the glycemic index and its influence on carb-counting Adjusting for fiber and sugar substitutes A comprehensive listing of exchanges, carb factors, and glycemic index values, as well as the carb and fiber values for 2,500 foods
The Ultimate Guide to Anal Sex for Women
by Tristan TaorminoRevised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can encourage even an absolute beginner to explore this nerve-rich part of the body, either alone or with a partner of any gender. Anal sex enthusiasts may need no encouragement, but will welcome Taormino's sense of adventure and her detailed discussions of toys, fantasy play, and positions. Beginning by dispelling common myths about anal eroticism, Taormino goes on to illustrate anatomy, give tips on building trust and communicating desires, and provide reliable, easy-to-understand information on safety, preparation, hygiene, and much more. This new edition has been substantially expanded and revised to include new information on masturbation, anal health, BDSM and anal sex, and many other topics. In a new feature, Taormino answers actual reader questions.
The Ultimate Guide to Anal Sex for Women
by Tristan TaorminoRevised and updated throughout, including all-new chapters specifically for beginners and for women giving anal pleasure to men, The Ultimate Guide to Anal Sex for Women is a comprehensive and creative guide to anal pleasure. Tristan Taormino offers the kind of informed reassurance that can encourage even an absolute beginner to explore this nerve-rich part of the body, either alone or with a partner of any gender. Anal sex enthusiasts may need no encouragement, but will welcome Taormino's sense of adventure and her detailed discussions of toys, fantasy play, and positions. Beginning by dispelling common myths about anal eroticism, Taormino goes on to illustrate anatomy, give tips on building trust and communicating desires, and provide reliable, easy-to-understand information on safety, preparation, hygiene, and much more. This new edition has been substantially expanded and revised to include new information on masturbation, anal health, BDSM and anal sex, and many other topics. In a new feature, Taormino answers actual reader questions.
Ultimate Spa
by Luca Invernizzi Tettoni Judy ChapmanUltimate Spa is the definitive guide to the best spas in Asia. Highlighting spas in India, Sri Lanka, Maldives, Thailand, Bali, Malaysia, Taiwan and the Philippines, this book is both a showcase of the region's best spas and a comprehensive guide to their offerings. The first half of the book introduces the top spas in the region, giving useful tips regarding the facilities and different types of treatments to be experienced. The second half of the book focuses on the treatments themselves: Traditional Chinese Medicine, Ayurveda, and the beauty and health secrets of Malaysia, Indonesia and Thailand. Endorsed by many well-regarded therapists, doctors, and spokespeople in the spa and wellness industry, this book contains many remedies, treatments, and recipes, and is a must-have for spa aficionados worldwide. Combined with this are yoga, Reiki, meditation and secret recipes for longevity--all complemented by over 600 stunning photographs.
Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark HymanBestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics--the science of how food talks to our genes--Dr. Hyman, author of bestsellers including The Blood Sugar Solution, The Ultra-Mind Solution, UltraPrevention, and The UltraSimple Diet has created a method for losing weight by eating the right foods to detox and manage food allergies. Food contains information and instructions for our bodies: eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world's leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. He has integrated his years of research into this groundbreaking approach to help you rebalance and stabilize your metabolism to maintain weight loss and enjoy lifelong health. This isn't a fad diet. Dr. Hyman explains how to customize your personal health and weight-loss program with a streamlined eight-week plan designed to help you lose weight based on your own unique genetic needs. Menus, recipes, and shopping lists, as well as recommendations for vitamins, supplements, and exercise will help you change your lifestyle and be healthy for years to come.
Understanding and Managing Your Child's Food Allergies (A Johns Hopkins Press Health Book)
by Scott H. SichererFor children with food allergies, eating—one of the basic functions of life—can be a nightmare. Children who suffer or become dangerously ill after eating peanuts, seafood, milk, eggs, wheat, or a host of other foods require constant vigilance from caring, concerned parents, teachers, and friends.In this empathetic and comprehensive guide, Dr. Scott H. Sicherer, a specialist in pediatric food allergies, gives parents the information they need to manage their children’s health and quality of life. He describes why children develop food allergy, the symptoms of food allergy (affecting the skin, the gastrointestinal tract, and the respiratory system), and the role of food allergy in behavioral problems and developmental disabilities. Parents will learn how to recognize emergency situations, how to get the most out of a visit with an allergist, what allergy test results mean, and how to protect their children—at home, at school, at summer camp, and in restaurants.Informative, compassionate, and practical, this guide will be indispensable for parents, physicians, school nurses, teachers, and everyone else who cares for children with food allergies.
Understanding Cancer: A Patient's Guide to Diagnosis, Prognosis, and Treatment
by C. Norman ColemanThe greatest need of anyone with cancer is to understand the disease—its diagnosis, treatment options, and the often devastating experience of having cancer. In Understanding Cancer, Dr. C. Norman Coleman explains how to gather information about treatments and how to interpret that information to make decisions. He helps the person with cancer prepare for visits to doctors and the hospital and to make those visits as productive as possible. He distills the often complex medical terms and concepts underlying the statistics and percentages used to characterize medical conditions. With clear, in-depth discussions of pretreatment staging of disease, the biology of cancer, how successful treatment is defined, and how best to manage one's time, Understanding Cancer helps people with cancer and their families become active participants in the decision-making process.In the second edition of this highly respected guide, Dr. Coleman describes new treatments that target specific types of cancer as well as treatments that are designed for a particular individual. He discusses the era of molecular medicine, including biomarkers, novel imaging, molecular signatures and profiling, and molecular-targeted therapy. Many of these therapies are currently only available through a clinical trial, so Dr. Coleman includes a detailed discussion of what is involved in participating in research trials.Compassionate, accessible, and informative, Understanding Cancer will increase the reader's knowledge of medical concepts and terms so the person with cancer, the family, and the health care team can work together efficiently—and effectively.
Understanding Health and Wellness (Glencoe Teen Health Course #2)
by Glencoe Mcgraw-HillYour health is a combination of physical, mental/emotional, and social well-being. These parts of your health make up the three sides of your health triangle. Your physical health involves how your body feels. If you eat a well-balanced diet, get plenty of sleep, and get enough physical activity, you will have good physical health.
Understanding Human Sexuality, Ninth Edition
by Janet Shibley Hyde John D. DelamaterThis trusted text examines the biological, psychological, and social science of human sexuality, provides practical information needed for everyday living, and familiarizes students with research methods used in sexuality. The author team features a unique combination of a psychologist and a sociologist, which gives this text a distinct interdisciplinary perspective.
Understanding Our Mind: 51 Verses on Buddhist Psychology
by Thich Nhat HanhA finalist for the 2001 Nautilus Award, Understanding Our Mind, is Thich Nhat Hanh's profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern world. Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted--seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, "When we understand how our mind works, the practice becomes easy."
Understanding the Times: The Collision of Today's Competing Worldviews (Revised 2nd edition)
by David NoebelComparison of Christianity vs. Islam, Secular Humanism, Marxism, Cosmic Humanism, and Postmodernism in the areas of theology, philosophy, ethics, biology, psychology, sociology, law, politics, economics, and history.
Universal Beauty: The MISS UNIVERSE Guide to Beauty
by Cara BirnbaumThe MISS UNIVERSE® Pageant represents the international ideal of beauty, and this unique beauty guide has the inside tips from all over the world that only members of this very exclusive club can tell. Beauty writer Cara Birnbaum and former Miss Universe winners bring together the diverse tips, insights, and secrets that have set these women apart and brought them to the pinnacle of beauty. Former title holders will share their beauty regimens as will the professionals who work with contestants to achieve the Miss Universe look. Readers with busy schedules will benefit from tips that will take them from daytime looks to ultraglamour in a matter of minutes. Because Miss Universe is international, all races, skin tones, hair types, and body types will be included. Former title holders of different ages will address how personal care and beauty regimens change over time to continue to achieve a fantastic appearance.
El universo en un solo átomo: Cómo la unión entre la ciencia y espiritualidad pueden salvar el mundo
by Dalai LamaCómo la unión entre la ciencia y espiritualidad pueden salvar el mundo. Su Santidad el Dalai Lama expone su visión de la ciencia y de la fe con una única intención: aliviar el sufrimiento humano. Mediante el estudio científico, que nunca ha abandonado, y el llamamiento a la práctica religiosa, el Dalai Lama explora muchos de los grandes y eternos debates y realiza asombrosas conexiones entre algunas cuestiones aparentemente dispares, como la evolución o el karma, llamadas a cambiar nuestra forma de percibir el mundo. Considera que la ciencia y la fe, cuyo antagonismo se encuentra en el origen del conflicto humano desde hace siglos, son «distintos enfoques de la investigación, que se complementan con un objetivo compartido, que es la búsqueda de la verdad». En El universo en un solo átomo, el Dalai Lama nos desafía a que comprobemos que los beneficios de abrir nuestro corazón y nuestra mente a las conexiones entre ciencia y fe son preferibles a perpetuar la fractura, más retórica que otra cosa, que a menudo los envuelve y rodea. Considera que esta aclaración es la clave para conseguir la paz, no sólo en nuestro interior sino en todo el mundo. Ahora que nos enfrentamos a tiempos tan difíciles, los extraordinarios pensamientos de este hombre, sus sabias palabras, adquieren una dimensión nueva y urgente. Ello proporciona a este luminoso libro su actualidad y su necesidad.
Unleashing Her G-Spot Orgasm: A Step-by-Step Guide to Achieving Ultimate Sexual Ecstasy
by Donald L. HicksDISCOVER THE PLEASURES OF THE G-SPOT AND EXPERIENCE MIND-BLOWING SEX EVERY TIMEThis book helps you take your sex life to a higher level. The author carefully details proven techniques that are amazingly simple yet guaranteed to elicit the ultimate in female pleasure.You'll learn how to: Find the G-spot Stimulate and arouse the G-spot Be sensitive to your partner's feelings Explore female ejaculation Achieve G-spot orgasmUnleashing Her G-Spot Orgasm features: A 10-step plan for locating, understanding and stimulating a woman's G-spot Case studies and findings from the authors survey of test couples
The Unsayable: The Hidden Language Of Trauma
by Annie G. RogersIn her twenty years as a clinical psychologist, Annie Rogers has learned to understand the silent language of girls who will not–who cannot–speak about devastating sexual trauma. Abuse too painful to put into words does have a language, though, a language of coded signs and symptoms that conventional therapy fails to understand. In this luminous, deeply moving book, Rogers reveals how she has helped many girls find expression and healing for the sexual trauma that has shattered their childhoods. Rogers opens with a harrowing account of her own emotional collapse in childhood and goes on to illustrate its significance to how she hears and understands trauma in her clinical work. Years after her breakdown, when she discovered the brilliant work of French psychoanalyst Jacques Lacan, Rogers at last had the key she needed to unlock the secrets of the unsayable. With Lacan’s theory of language and its layered associations as her guide, Rogers was able to make startling connections with seemingly unreachable girls who had lost years of childhood, who had endured the unspeakable in silence. At the heart of the book is the searing portrait of the girl Rogers calls Ellen, brutally abused for three years by her teenage male babysitter. Over the course of seven years of therapy, Rogers helped Ellen find words for the terrible things that had happened to her, face up to the unconscious patterns through which she replayed the trauma, and learn to live beyond the shadows of the past. Through Ellen’s story, Rogers illuminates the complex, intimate unraveling of trauma between therapist and child, as painful truths and their consequences come to light in unexpected ways. Like Judith Herman’s Trauma and Recovery and Kay Redfield Jamison’s An Unquiet Mind,The Unsayable is a book with the power to change the way we think about suffering and self-expression. For those who have experienced psychological trauma, and for those who yearn to help, this brave, compelling book will be a touchstone of lucid understanding and true healing.
The Very Best Baby Name Book
by Bruce LanskyThe very best baby name book just got better! Now with more than 60,000 popular and unusual names for boys and girls, this book provides expectant parents with abundant information on names, including origins, meanings, variations, fascinating facts, and famous namesakes. The following helpful features make finding the perfect name for your baby fun and easy: -- "Baby Name Guru" Bruce Lansky provides advice on how to choose a name for your baby and how to customize a popular name -- Popular names from around the world, including thousands of French, English, Latin, Hebrew, Arabic, Greek, German, Scottish, Welsh, Italian, Russian, Japanese, Chinese, Scandanavian, Polish, Native American, Hawaiian, African, and Hindi names -- Icons to identify names used for both boys and girls -- Over 5,000 names African-American families often choose for their children -- Over 5,000 names that Hispanic families commonly use -- More than 300 fun lists to help you brainstorm names, including a list of names celebrities are choosing for their children -- Stereotypes of commonly used names -- Plans for a name-the-baby shower by Becky Long, author of Themed Baby Showers The most useful, helpful, and fun collection of names on the market!
Vibrational Healing Through the Chakras: With Light, Color, Sound, Crystals, and Aromatherapy
by Joy GardnerEvery life form is made up of vibrations that coincide with the harmonic frequency to which all life is attuned. The vibrations of the body easily go out of tune when a person is exposed to physical or emotional stress. VIBRATIONAL HEALING THROUGH THE CHAKRAS provides the most up-to-date information on the use of vibrational tools such as crystals, aromas, sounds, bodywork, and homeopathy to help the body remember its own healthy harmonic resonance. Author Joy Gardner offers this in-depth look at vibrational healing for people interested in improving their own health and well-being, as well as those who want to become practitioners of this gentle art. Explore how to use vibrations to release old dysfunctional patterns in the body-mind and replace them with new patterns that resonate with the body'¬?s own healthy frequencies.An in-depth resource guide to using vibrational tools at the chakra points to heal the body and mind. Includes a detailed explanation of chakras and the human energy field and how to heal with a variety of tools including colors, crystals, aromatherapy, and light.Joy Gardner'¬?s books have sold over 175,000 copies.
The View From a Kite
by Maureen HullAn “ambitious and well-written” novel of a teenage girl who struggles to overcome medical and family challenges on Cape Breton Island during the 1970s (Quill & Quire).I must admit that when I first started losing weight I was pleased. I dropped from a pudgy hundred and twenty-five down to one-eighteen in a month, and kept on going. One hundred and five, and my breasts disappeared. By the time they hauled me off to the Sanatorium, a feverish, weepy, ninety-pound weakling, I was out of love with elegant bones and scared that I was coming out through my skin.A teenager in the 1970s, Gwen is stuck in a tuberculosis sanatorium with only her journal and the occasional illicit cigarette to keep her sane. Her twisted sense of humor helps her deal with invasive medical procedures, oversensitive friends, and dictatorial nurses, but nothing can spring her from prison.Not that life outside would be much better. Gwen is haunted by the dark and violent turn her life took just before she got sick. Her family has been shattered, and Gwen is fighting hard—with all the stubbornness and humor she can muster—not to be shattered too.“Expansive, deep and nourishing.” —The Globe and Mail“Beautifully written prose, humorous events, and a character who grows to appreciate the gift of being alive.” —School Library Journal“Compelling.” —Booklist“A challenging novel . . . an appealing and admirable character dealing with enormous challenges, yet never losing her sense of humor or her determination to overcome the difficulties and make her life matter.” —CM Magazine
The Voynich Manuscript: The Mysterious Code That Has Defied Interpretation for Centuries
by Gerry Kennedy Rob ChurchillAn examination of the many theories surrounding this enigmatic text, apparently written in code• Reveals the connections between this work and the Cathars, Roger Bacon, and John Dee • Explains the cryptanalysis methods used in attempts to break the code • Includes color images from the manuscript juxtaposed with other medieval writings Since its discovery by Wilfrid Voynich in an Italian monastery in 1912, the Voynich Manuscript has baffled scholars and cryptanalysists with its unidentifiable script and bizarre illustrations. Written in an unknown language or an as yet undecipherable code, this medieval manuscript contains hundreds of illustrations of unknown plants, cosmological charts, and inexplicable scenes of naked “nymphs” bathing in a green liquid that some interpret as a symbolic depiction of human reproduction and the joining of the soul with the body. Gerry Kennedy and Rob Churchill explore the mystery surrounding the Voynich Manuscript, examining the many existing theories about the possible authors of this work and the information it may contain. They trace the speculative history of the manuscript and reveal those who may be connected to it, including Roger Bacon, John Dee, and the Cathars. With the possibility that it may be a lost alchemical text or other esoteric work, this manuscript remains one of the most intriguing yet enigmatic documents ever to have come to light. Gerry Kennedy is a freelance writer and has produced a number of BBC Radio 4 programs, including one on the Voynich Manuscript in 2001. Rob Churchill is a professional writer who has written scripts for many production companies, including the BBC and Thames Television. Both authors were consultants for the BBC/Mentorn Films documentary The Voynich Mystery. They live in London.
Waking: A Memoir of Trauma and Transcendence
by Matthew SanfordThis memoir about a car accident that ended the lives of two of the author's family members and rendered the author a paraplegic describes how the surviving family members picked up the pieces of their lives, his recuperation at the Mayo Clinic, and his decision to become a disabled yoga instructor.
Walking the Cape and Islands
by David WeintraubThe Cape and Islands-Cape Cod, Martha's Vineyard, and Nantucket-provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic Ocean to pristine kettle ponds, from densely wooded tracts to open expanses of salt marsh, and from sandy shorelines to wildflower-carpeted grasslands. Walking the Cape and Islands is the first comprehensive guide to the area's best walking and hiking trails. In includes: 72 walks ranging in length from 0.4 miles to 11.2 miles and in difficulty from easy to difficult; for each walk, a complete route description, driving directions to the trailhead, and a detailed, easy-to-read map; at-a-glance Info providing essential information such as distance, difficulty, time to walk, trail surface, and more; trail-use data showing whether bicycles, dogs, or hunting are allowed on the described route; and health stats showing the number of steps and estimated calories burned. Although designed primarily for walkers and hikers, this book will also appeal to joggers and mountain bicyclists. The book is illustrated with photographs by the author, a professional photographer.
Walking Your Blues Away: How to Heal the Mind and Create Emotional Well-Being
by Thom HartmannA new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Water Crystal Healing: Music & Images to Restore Your Well-Being
by Masaru EmotoFor centuries, people have turned to classical music for its calming and relaxing effects. Internationally acclaimed water researcher Dr. Masaru Emoto has discovered why certain music has healing benefits: Music with the appropriate rhythm, tempo, tone, and melody can correct distorted frequencies within our cells, assisting our health and healing.Here, you can enjoy Dr. Emoto's captivating water-crystal photographs and text in this unique collection. The possible benefits you may experience include decreased joint and back pain; improved function of the nervous, circulatory, lymphatic, and immune systems; and the release of negative emotions such as anxiety, self-pity, and depression. The combination of images and words in Water Crystal Healing concentrates consciousness as never before, providing a unique experience for healing.