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What Your Doctor Hasn't Told You and the Health-Store ClerkDoesn't Know
by Edward SchneiderMillions of Americans turn to alternative medicine to treat chronic health problems when conventional medicine fails. Yet few doctors-or health store clerks and alternative practitioners-know what treatments are safe and effective. In this book, Edward Schneider, a leading researcher and clinician at the University of Southern California, arms readers with an overview of the latest medical research, then offers a proven formula for the best integrative therapy available to treat the most common health issues. From supplements and herbs, to acupuncture and yoga, What Your Doctor Hasn't Told You and the Health Store Clerk Doesn't Know outlines the myriad therapies used for: - sleep problems - joint, back, and neck pain - depression and anxiety - PMS and menopause - prostate health - heart disease and cancer - memory loss, and more An authoritative yet friendly guide, complete with hard-to-find dosage guidelines and advice on what therapies are just not worth your money, and packed with the type of information readers can take to the health store aisles and to their doctor, this book is essential reading for anyone considering alternative remedies
What Your Doctor May Not Tell You About Depression: The Breakthrough Integrative Approach for Effective Treatment
by Deborah Mitchell Michael B. SchachterDepression is a serious illness that can often have detrimental effects on one's personal and professional life -but it doesn't have to. With proper treatment, one can conquer this mental monster and lead a fulfilling and productive life. What's more, expensive prescription drugs with sometimes debilitating side effects may very well not be the answer. In this breakthrough programme, Dr Michael Schachter offers his proven protocol to treat depression naturally by rebalancing and repairing out of sync and inefficient neurotransmitters in the brain. Readers are guided towards relief through potent, safe natural supplements that directly affect brain chemistry. Combining more traditional treatments with new proven remedies, Dr Schachter's programme reveals: the right amino acids that can help balance brain chemistry; how to easily and effectively control the amount of serotonin, dopamine, and glutamine in the brain - without drugs; the importance of Omega-3 intake and the role of mercury and fluoride toxicity can play in depression and much more.Dr Schachter leaves no stone unturned on the path to treating depression safely, effectively and naturally.
What Your Doctor May Not Tell You About Fibromyalgia: The Revolutionary Treatment That Can Reverse the Disease
by R. Paul St. Amand Claudia Craig MarekIn 1999 Dr. St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his effective protocol for reversing fibromyalgia, based on forty years of research, including his own experience with the disease and that of hundreds of his patients. Years later, thousands of fibromyalgia sufferers have followed Dr. St. Amand's revolutionary program and experienced amazing results. This book offers the latest research and Dr. St. Amand's breakthrough program that uses guaifenesin, an inexpensive, safe, and increasingly available medication that can help reverse the disease. The authors have seen symptoms eliminated and normal living restored in an astonishing 90 percent of the fibromyalgia sufferers they treated with guaifenesin. Now you too can discover: Why fibromyalgia is often misdiagnosed, Guidelines to determine the proper does and formulation of guaifenesin for you and the medications and substances to avoid while you take it, Methods for coping with symptoms before guaifenesin takes full effect, The link between fibromyalgia, hypoglycemia, and carbohydrate intolerance-and suggested dietary changes that can heal, New information on the connection between fibromyalgia and conditions such as Irritable Bowel Syndrome (IBS), Genitourinary Syndromes, and cognitive conditions.
What Your Doctor May Not Tell You About Fibromyalgia: The Powerful Program That Helps You Boost Your Energy and Reclaim Your Life
by Claudia Craig Marek R. Paul St. AmandIn 1999 Dr. St. Amand, an experienced endocrinologist and UCLA assistant clinical professor, published his effective protocol for reversing fibromyalgia, based on forty years of research, including his own experience with the disease and that of hundreds of his patients. Years later, thousands of fibromyalgia sufferers have followed Dr. St. Amand's revolutionary program and experienced amazing results. This book offers the latest research and Dr. St. Amand's breakthrough program that uses guaifenesin, an inexpensive, safe, and increasingly available medication that can help reverse the disease. The authors have seen symptoms eliminated and normal living restored in an astonishing 90 percent of the fibromyalgia sufferers they treated with guaifenesin. Now you too can discover: Why fibromyalgia is often misdiagnosed, Guidelines to determine the proper does and formulation of guaifenesin for you and the medications and substances to avoid while you take it, Methods for coping with symptoms before guaifenesin takes full effect, The link between fibromyalgia, hypoglycemia, and carbohydrate intolerance-and suggested dietary changes that can heal, New information on the connection between fibromyalgia and conditions such as Irritable Bowel Syndrome (IBS), Genitourinary Syndromes, and cognitive conditions. Book jacket.
What's Toxic, What's Not
by Gary Ginsberg Brian ToalArsenic. Mercury. Pesticides. Dioxin. Toxic gases. Your typical hazardous waste dump, right? Wrong. These materials can be found in the home. Every day, people work, live, and play amid potentially harmful toxins-things they might not even know are there. They are exposed to these toxic substances in their homes, neighborhoods, schools, workplaces, foods, and consumer products. Now, two toxics experts with decades of experience in public health have created a book that separates the risks from the myths of everyday toxins. Comprehensive and easy-to-use, this guide provides scenarios and real-life examples-including important warning signs-that show how to identify problems and what to do about them. With Q&A segments, charts to help assess risk, and a special homebuyer's guide, What's Toxic, What's Not is a book no home should be without.
When a Family Member Has Dementia: Steps to Becoming a Resilient Caregiver
by Susan MccurryThe following quote is taken from the "Introduction" of the book which was written by Dr. Linda Teri: "Dr. McCurry brings to the caregiving community this book of hope. By presenting glimpses of the caregivers she has worked with over her years of clinical work, she shows the rich diversity of possibilities. She illustrates how things can improve, as well as how to cope with those times when it feels like things can only get worse. For caregivers just embarking on this mission, Dr. McCurry's compassion shines through. She will help you understand the disease process as well as how to deal with it. For experienced caregivers, whether family or friend, Dr. McCurry's insights may bring new ideas to old problems." Dr. McCurry offers many exercises designed to help people cope with the person who has dementia. The exercises and her suggestions are based on her knowledge of psychology and on her psychotherapeutic background.
When Sex Goes to School: Warring Views on Sex--and Sex Education--Since the Sixties
by Kristin Luker"It is difficult to imagine a juicier subject, or a more thoughtful, fluent, trustworthy guide for its exploration."--San Francisco Chronicle A chronicle of the two decades that noted sociologist Kristin Luker spent following parents in four America communities engaged in a passionate war of ideas and values, When Sex Goes to School explores a conflict with stakes that are deceptively simple and painfully personal. For these parents, the question of how their children should be taught about sex cuts far deeper than politics, religion, or even friendship. "The drama of this book comes from watching the exceptionally thoughtful Luker try to figure [sex education] out" (Judith Shulevitz, New York Times Book Review). In doing so, Luker also traces the origins of sex education from the turn-of-the-century hygienist movement to the marriage-obsessed 1950s and the sexual and gender upheavals of the 1960s. Her unexpected conclusions make it impossible to look at the intersections of the private and the political in the same way.
When the Darkness Will Not Lift: Doing What We Can While We Wait for God--and Joy
by John Piper"It is utterly crucial that in our darkness we affirm the wise, strong hand of God to hold us, even when we have no strength to hold him. " -John Piper. Even the most faithful, focused Christians can encounter periods of depression and spiritual darkness when joy seems to stay just out of reach. It can happen because of sin, satanic assault, distressing circumstances, or hereditary and other physical causes. In "When the Darkness Will Not Lift," John Piper aims to give some comfort and guidance to those experiencing spiritual darkness. Readers will gain insight into the physical side of depression and spiritual darkness, what it means to wait on the Lord in a time of darkness, how unconfessed sin can clog our joy, and how to minister to others who are living without light. Piper uses real-life examples and sensitive narrative to show readers abundant reason to hope that God will pull them out of the pit of despair and into the light once again.
The Whey Prescription: The Healing Miracle in Milk
by Christopher VaseyAn introduction to the powerful healing properties of whey • Explains how whey acts as a powerful detoxifying agent • Reveals the effectiveness of whey against diseases affecting the heart, liver, kidneys, and intestines and in controlling obesity, high cholesterol, and high blood pressure • Shows how this healing agent is now easily and readily available Since antiquity whey has been known as “healing water” by Greek physicians. Hippocrates and Galen both recommended whey to their patients. In the eighteenth and nineteenth centuries, spas across Europe offered the whey cure to aristocrats and commoners alike. Modern scientific research has confirmed the curative capabilities attributed by our ancestors to this dairy product, but because it is highly perishable and must be consumed while very fresh, this cure fell out of favor in our modern urban age. Now, thanks to the availability of whey powder and granules, this highly nutritious and effective healing agent is once more within the reach of everyone. Whey is the watery part of milk that is separated from the curd in the process of making cheese. It is rich in lactose, minerals, and vitamins. Beyond its nutritional value, whey has powerful detoxification properties and its therapeutic action is beneficial for all the major organ centers of the body: heart, liver, kidneys, and intestines. It is especially effective in the treatment of liver ailments such as hepatitis as well as the treatment of skin problems, infections, edema, digestive disorders and gallstones, and the painful joint diseases of arthritis and rheumatism. Whey also has been shown to be a powerful treatment against obesity, high cholesterol, and high blood pressure. In addition to its ability to treat these specific illnesses, whey is a proven invigorating supplement that promotes overall good health and vitality.
The Whitaker Wellness Weight Loss Program
by Julian WhitakerThis physician-designed diet and wellness plan revs up your metabolism, resulting in permanent weight loss and overall improvement in health and well-being. Dr. Whitaker's proven holistic approach focuses on improving your health with weight loss as the inevitable result.
Who Will Love Me?: A Holistic Approach to Building Meaningful Relationships After Sexual Assault
by Melissa Ann McDanielThroughout Who Will Love Me?, readers laugh, cry, and happy dance their way into meaningful relationships again. Drawing from her own transformational experience after sexual assault, Melissa Ann McDaniel gives sexual assault survivors the tools—and permission—to heal in ways they never knew were possible. She guides them on a journey with laughter, tears, and a few WTFs. Within Who Will Love Me?, sexual assault survivors learn to:Lovingly take back their powerTrust their inner voice Reconnect with their body Build meaningful relationships And much, much more!
Whole Grains Every Day, Every Way
by Lorna SassThanks to the low-carb movement and the updated USDA food pyramid, we all know we should be eating more whole grains (the "good carbs"). But what exactly are whole grains? And how can we make them not only what we should eat, but what we really want to eat? In Whole Grains Every Day, Every Way, bestselling cookbook author Lorna Sass demystifies whole grains with a thorough grain-by-grain primer followed by more than 150 irresistible recipes.In this extensive guide to the wide range of fantastic whole grains available-many of which are gluten-free-Sass introduces home cooks to dozens of grains, including amaranth, barley, buckwheat, hominy, popcorn, polenta, Job's tears, millet, oats, quinoa, brown rice, red rice, black rice, rye, triticale, sorghum, teff, farro, grano, green wheat, kamut, spelt, wheat berries, and wild rice. She shares tips for buying and storing these grains as well as the best and simplest way to cook them.And then there are the boldly flavored, contemporary recipes that will truly change the way you cook, covering soups, salads, main courses, and side dishes all the way to quick breads, cookies, and desserts, with a groundbreaking section on whole-grain baking outlining tempting, healthy options. Whole Grains Every Day, Every Way will delight carnivores and vegetarians alike with recipes such as Farro Salad with Prosciutto and Asparagus, Masa Harina-Beef Casserole, Posole with Pork and Chipotle, Millet with Gingered Beets and Orange, and Coconut-Black Rice Pudding.This is the book America has been asking for: the definitive guide that will make it easy and delicious for us to incorporate healthful whole grains into our diets with innovative recipes for every meal of the day.
Why Do Men Have Nipples?: Hundreds Of Questions You'd Only Ask A Doctor After Your Third Martini
by Billy Goldberg Mark LeynerIs There a Doctor in the House?Say you're at a party. You've had a martini or three, and you mingle through the crowd, wondering how long you need to stay before going out for pizza. Suddenly you're introduced to someone new, Dr. Nice Tomeetya. You forget the pizza. Now is the perfect time to bring up all those strange questions you'd like to ask during an office visit with your own doctor but haven't had the guts (or more likely the time) to do so. You're filled with liquid courage . . . now is your chance! If you've ever wanted to ask a doctor . . .*How do people in wheelchairs have sex?*Why do I get a killer headache when I suck down my milkshake too fast?*Can I lose my contact lens inside my head forever?*Why does asparagus make my pee smell?*Why do old people grow hair on their ears?*Is the old adage "beer before liquor, never sicker, liquor before beer . . ." really true? . . . then Why Do Men Have Nipples? is the book for you.Compiled by Billy Goldberg, an emergency medicine physician, and Mark Leyner, bestselling author and well-known satirist, Why Do Men Have Nipples? offers real factual and really funny answers to some of the big questions about the oddities of our bodies.From the Trade Paperback edition.
Wiccan Spell A Night: Spells, Charms, And Potions For The Whole Year
by Sirona KnightHere are 365 new ways to create a little magic, every night of the year. Designed around the cycles of the 13 pagan moons, Wiccan Spell a Night will help you realize your dreams--whether you want to spice up an existing romance, experience new heights of passion, or banish harmful negative vibrations. All of the spells, charms, and potions in this captivating book come with simple, user-friendly instructions. Here you'll find the Treasure Map Sex Spell for lovers, the Steaming Tropical Nights Spell, Cash Constellations Dream Placket for prosperity, the True-Blue Dream Charm, and many other ways to help bring happiness, love, and prosperity your way tonight! And for those special nights when you want to add some pizzazz to your love life, there are philters, spells, and charms that harness the powerful aphrodisiac properties of many readily available foods, flowers, spices, and herbs. Wiccan Spell a Night makes it easy to sprinkle a little night magic into your life, fill the coming year with love, joy, and success, and find positive new ways to make your dreams actually come true! Sirona Knight is the author of many books on Wicca and Celtic spirituality, including Wiccan Spell a Day, The Wiccan Spell Kit, The Witch and Wizard Training Guide, The Witch and Wizard Spellbook, Celtic Traditions, and Love, Sex, and Magic. A high priestess of the Celtic Druid tradition and practicing New Age Witch, she holds a master's degree in psychology and is also a certified hypnotherapist. She lives in northern California. Fill your nights with love, joy, success, and magic! Inside you'll find charms, potions, spells, and recipes specifically arranged to coincide with the powerful cycles of the moon. From prosperity potions to soothing meditations, from seductive sex magic spells to healing herbal remedies, Wiccan Spell a Night will show you how to find positive new ways to make your dreams come true! Full Moon Love Boon taps into the fertile power of the moon to bring you your deepest desires. . . Fairy-Tale Moon Magic shows you how to ask for help to make your own fairytale come true. . . So Relaxing Moonlight Magic shows you how to enter a higher state of consciousness and open yourself for communication with the divine. . . . . . Plus 362 other powerful spells!
Wild Love: Discover the magical secrets of freedom, joy and unconditional love
by Gill EdwardsWhenever we try to be good - or expect others to be good - we disconnect from the freedom, joy and unconditional love that is our natural birthright. It is only when we aim to be happy, and reach for our dreams, that we reconnect with Source energy - and release our loving, creative and unique potential.Leading spiritual writer Gill Edwards explains that a deep, magical and joyous reality lies just beyond our reach - if only we can find the key to unlock the door. In WILD LOVE, she helps us find that elusive key, by giving up our old 'patterns of relating' and aligning ourselves with Source energy.WILD LOVE is a beautifully written and inspiring book which will help you to become wild and free, and to become a passionate and visionary co-creator of your own heaven and earth.
Winter Blues, Revised Edition
by Norman E. RosenthalWinter isn't a "wonderland" for everyone. Every year, millions of us feel our energy levels ebb and spirits fall as the days grow shorter. The condition is called seasonal affective disorder (SAD), and it can cause depression, reduce your productivity, and make it harder to control your appetite. In this no-nonsense, up-to-date survival kit for weathering the winter blues, Dr. Norman Rosenthal explains what causes seasonal mood swings and what you can do about them. A self-test allows you to evaluate your own level of SAD and helps you determine an appropriate plan of action. The book covers an expanded variety of methods proven to help you feel better--including new developments in light therapy, antidepressant medications, and breakthrough self-help strategies. Convenient menus and easy recipes make sticking to a healthy winter diet more enjoyable, and a new section on the benefits of exercise motivates you to stay active even when it's gloomy outside. A step-by-step guide helps you organize your yearly schedule to anticipate seasonal changes, and a special chapter for family and friends teaches loved ones effective ways to show support. Like a ray of light on an otherwise cloudy day. Dr. Rosenthal's expertise, warmth, and enthusiasm will inspire you to reclaim the winter months and find ways to celebrate even the darkest days of the year.
The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen CopeFor modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor.While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening.Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living
by Stephen CopeFor modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition--now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short--but famously difficult--treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail--ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion,The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.
A Witch's 10 Commandments
by Marian SingerWhile the art of witchcraft is uniquely personal, an underlying code of ethics and principles binds its serious practitioners together. For the first time, this code is defined in terms everyone can understand. In A Witch's 10 Commandments, renowned Wiccan author Marian Singer uses the ubiquitous biblical rules to frame the 10 tenets witches should live by. These tenets incorporate aphorisms common to the New Age, Neo-Pagan movement, such as: Thou art God/Goddess As Above, so Below; as Within, so Without Spirit abides in all things; Names have power; Maintain an attitude of gratitude; Honor the ancestors, your elders, teachers, and leaders; All life is sacred; All acts of love and pleasure are sacred; Whatever you send out, returns three fold; Love is the law Love under will Work for the greatest good; and harm none. Accompanying each commandment are practical spiritual exercises for everyday issues, such as controlling an over-heated temper, supporting elders and teachers, giving back to the earth, and more. With A Witch's 10 Commandments in your library, you have a solid blueprint for ethical practice, allowing you to walk the ancient path of the witch in today's world.
A Witch's 10 Commandments: Magickal Guidelines for Everyday Life
by Marian SingerA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
A Witch's 10 Commandments
by Marian Singer- The first book to define the rules necessary for living and walking the Wiccan path - Builds on the success of Provenance Press' Power Spellcraft for Life and A Witch's Grimoire While the art of witchcraft is uniquely personal, an underlying code of ethics and principles binds its serious practitioners together. For the first time, this code is defined in terms everyone can understand. In A Witch's 10 Commandments, renowned Wiccan author Marian Singer uses the ubiquitous biblical rules to frame the 10 tenets witches should live by, such as: - Thou art God/Goddess - Maintain an attitude of gratitude - Honor the ancestors, your elders, teachers, and leaders - All life is sacred - Whatever you send out, returns threefold
Without Condoms: Unprotected Sex, Gay Men and Barebacking
by Michael ShernoffAfter years of activism, risk awareness, and AIDS prevention, increasing numbers of gay men are not using condoms, and new infections of HIV are on the rise. Using case studies and exhaustive survey research, this timely, groundbreaking book allows men who have unprotected sex, a practice now known as "barebacking," to speak for themselves on their willingness to risk it all. Without Condoms takes a balanced look at the profound needs that are met by this seemingly reckless behavior, while at the same time exposing the role that both the Internet and club drugs like crystal methamphetamine play in facilitating high-risk sexual encounters. The result is a compassionate, sophisticated and nuanced insight into what for many people is one of the most perplexing aspects of today's gay male culture and life style. Michael Shernoff digs deep and forces us to see that the AIDS epidemic is not over. We must now ask the hard questions and listen to the voices that answer. The stakes are too high to ignore.
A Woman's Book of Meditation
by Hari Kaur KhalsaInternationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient Kundalini chanting and meditation techniques, women will find peace amid all the chaos, develop their creativity, and hone their inner wisdom. To introduce the newcomer to meditation, Hari Kaur helps the reader, step by step, to create a space in which to meditate, to become familiar and comfortable with different postures, to breathe deeply and effectively, and to clear the mind. Plainly organized into sections uniquely tailored to a woman's changing physical and emotional needs, Hari Kaur teaches how to: - alleviate frustration, ward off moodiness, and become calm - ease life transitions, accept change, and encourage personal creativity - fully realize the potentials of pregnancy and motherhood; and much more In addition, Hari Kaur discusses seven steps to achieve happiness and how to use meditation to build a spiritual identity. Her meditations are presented in the original Sikh as well as in English translation. And the easy-to-reference format will keep the reader returning again and again as she grows through meditation and in her daily life.
The Woman's Book of Spirit: Meditations to Awaken our Inner Wisdom (Meditations For The Thirsty Soul Ser.)
by Sue Patton Thoele“Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life?When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives.The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief.Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey.The Woman’s Book of Spirit:Is written in a series of short meditations that allows you to connect more deeply to yourselfContains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your woundsIncludes quotes from distinguished women to revitalize your heart“Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart“An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude“The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood
The Women's Healthy Heart Program: Lifesaving Strategies for Preventing and Healing Heart Disease
by Nieca GoldbergOne out of every two women will die of heart disease. It is the single greatest health risk for women today--more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including * how you can rate your risk of heart disease * the effects of menopause on your heart * risk factors you can change-starting today * a heart-healthy exercise plan that works for you * a complete guide to heart-healthy supplements * the truth about hormone replacement therapy and the heart * recovering from a heart attack or surgery. Authoritative, caring, and up-to-the-minute, this is the women's health book for the new millennium.