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6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
by Michael ThurmondThrough his twenty-five years of experience as a diet and fitness expert, Michael Thurmond has helped thousands of people take off pounds quickly. Now he reveals his secrets of accelerated weight loss and his exclusive "body type blue-printing system," to let you customize a diet regimen effective for you. Just fill out the simple questionnaire, discover which body type best describes you, and follow the targeted meal plan (recipes included) and exercise regimen. Book jacket.
Abnormal Psychology: The Problem of Maladaptive Behavior (11th edition)
by Irwin G. Sarason Barbara R. SarasonThis classic textbook builds on the strengths of existing theoretical systems and clinical methods to provide students with a comprehensive and up-to-date real-world overview of the field of abnormal psychology. It focuses on maladaptive behavior as a product of the interaction between personal vulnerabilities and resiliencies.
The Abs Diet Eat Right Every Time Guide: Eat Right Every Time Guide
by David Zinczenko Ted SpikerSmart Eating Choices – Made Simple! TENS OF THOUSANDS OF AMERICANS HAVE CHANGED THEIR BODIES – AND THEIR LIVES – with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine.The principles of The Abs Diet are simple: Eat more healthy food – six delicious meals a day – and crowd out the bad stuff that's making you fat. The Abs Diet has been proven to strip off 10, 15, even 20 pounds of flab – from your belly first – in six weeks or less.Now, Zinczenko makes eating smart and healthy easy with this eye opening portable weight-loss manual, THE ABS DIET EAT RIGHT EVERY TIME GUIDE. This on-the-go guide pinpoints the foods you should choose to burn away belly fat no matter where you are – at home, in the supermarket, even at the fast-food counter. And it reveals the hidden killers that are adding inches to your waistline and taking years off your life!Discover these amazing weight-loss secrets: Should you toast a bagel or an English muffin? Did you know that making the wrong choice will cost you 150 extra calories? What's healthier – a bean burrito or a taco salad? Would you believe the healthy salad will pile 130 more calories onto your plate? Which will make you fatter – a Whopper or a Big Mac? You'll be stunned to discover the shocking truth! Learn why a hot fudge sundae is a treat you should eat, why potato chips are better for you than french fries, and why Swiss cheese is three times healthier than Cheddar. You don't have time for complicated plans or fancy recipes. In THE ABS DIET EAT RIGHT EVERY TIME GUIDE, Zinczenko tells you how to strip away belly fat in every situation – from the frozen food aisle to the deli, from a five-star restaurant to the drive-thru. On-the-go eating doesn't have to end up on your gut.
Absolute Beauty: A Renowned Plastic Surgeon's Guide to Looking Young Forever
by Gerald ImberTwenty-five or sixty-five, we all want to look our vital, youthful best. The frustrating truth is that no matter how we wish it wasn't so, each day brings tiny changes, constantly chipping away at youth and beauty. Happily, with proper guidance most of this can be prevented, controlled, and reversed. It is a simple and sensible lifelong journey that will yield great rewards for all ages.Renowned plastic surgeon Dr. Gerald Imber changed the way men and women deal with aging in his books The Youth Corridor, which offered the first integrated strategy to control the signs of aging, and For Men Only, designed for the man who wants to stay trim and youthful but doesn't know where to turn for advice. Now, after vast improvements in science and surgery, Dr. Imber once again paves the way for people to find the path toward keeping their youthful appearance.In Absolute Beauty, Dr. Imber explores the new horizon for staying young-looking and the cutting-edge breakthroughs in areas such as:Minimally invasive facial surgeriesNew limited-incision faceliftsNew wrinkle fillersAnti-aging skin-care strategiesNew antioxidant strategiesAbsolute Beauty provides the crucial information needed to help you look your absolute best throughout your adult life. Dr. Imber's regimen will show you how to slow down the damage of time and help you turn back the clock. It will tell you how to protect your youthful good looks -- your absolute beauty -- by avoiding accelerating the changes that lead to aging and undoing the visible changes already present.This indispensable book covers all aspects of the modern cosmetic surgical experience and is a must-have guide for anyone considering plastic surgery or just wanting to stay young-looking.
Acupressure Self-Care Handbook: Healing at Your Fingertips
by Roger DaletA guide to acupressure treatments for more than 150 common illnesses and conditions• Shares step-by-step treatment protocols for illnesses such as cold, flu, or digestive problems; chronic conditions such as arthritis, diabetes, and thyroid disorders; and nervous system and emotional complaints such as depression, shingles, Bell&’s palsy, and stage fright • Includes detailed diagrams of the commonly known and prescribed acupressure points as well as important new acupoints discovered by contemporary Chinese medical researchers • Explains how acupressure stimulates the body&’s natural healing ability With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols for more than 150 diseases and disorders—from illnesses such as cold, flu, or digestive upset to chronic conditions such as arthritis, diabetes, thyroid disorders, and heart problems to nervous system and emotional complaints such as depression, shingles, and Bell&’s palsy. Exploring how acupressure works, the author explains how massaging specific healing points stimulates the body&’s own natural healing ability. Within each treatment protocol, he offers guidance on how acupressure can best help the situation—whether it is capable of completely curing a condition or whether it should be used to support other healing modalities. In addition to detailed diagrams of the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation. A valuable resource for any home, the acupressure treatments presented in this handbook can provide immediate relief for pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones, especially the delicate immune systems of children.
The Acupuncture Handbook: How Acupuncture Works and How it Can Help You
by Angela HicksAcupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment* How acupuncture works* How acupuncture helps to balance your energy and strengthen your immune system* How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold* Which of the 'Five Element' types you are and how this relates to your health* How acupuncture can be used safely and effectively to treat pregnant women, children, and animals* How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.
The Acupuncture Handbook: How acupuncture works and how it can help you
by Angela HicksAcupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment* How acupuncture works* How acupuncture helps to balance your energy and strengthen your immune system* How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold* Which of the 'Five Element' types you are and how this relates to your health* How acupuncture can be used safely and effectively to treat pregnant women, children, and animals* How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.
Addiction, Assessment, and Treatment with Adolescents, Adults, and Families
by M. Carolyn HilarskiTime-effective intervention and prevention tools for dealing with addictionAddiction, Assessment, and Treatment with Adolescents, Adults, and Families examines addiction concerns ranging from prevention to relapse, offering effective intervention techniques and assessment tools to ensure delivery of the best possible service to clients who represent a variety of populations and mental health issues. Leading addiction researchers address new developments in theory, methodology, treatment, and assessment on counselor beliefs, contingency management, group treatment, rapid assessment instruments, behavioral couples therapy (BCT), family-based intervention, motivational interviewing, and 12-step programs and faith-based recovery. This essential professional and academic resource presents case studies, reviews, research findings, and empirical papers that offer unique perspectives on a variety of topics, including evidenced-based practice, theory of reasoned action, harm reduction, juvenile justice, and treatment outcomes.Addiction, Assessment, and Treatment with Adolescents, Adults, and Families presents sophisticated, cutting-edge theory and practice concepts that provide professionals, practitioners, and educators with a more varied focus than most current available books on addiction. Counselors working in mental health settings and EAP programs, psychiatric nurses working in hospitals and outpatient settings, social workers, and students pursuing degrees in social work, nursing, psychology, and criminal justice will benefit from the book&’s wide range of appropriate addiction, treatment, and prevention methodologies.Topics addressed in Addiction, Assessment, and Treatment with Adolescents, Adults, and Families include: understanding the gap between research and practice in substance abuse counseling prevalence and patterns of illicit drug use among juvenile offenders the relationship between the reported substance abuse of African-American and Hispanic youth and their perceived attachments with their primary caregivers using a harm reduction approach to the evaluation of treatment outcomes using a nonconfrontational approach to substance abuse counseling when addressing client denial why contingency management interventions are underutilized, especially in community settings how to determine if and when Motivational Interviewing (MI) and Adapted Motivational Interviewing (AMI) are effective how to use nonabstinence-based prevention services in working with adolescents how to use and score the K6 scale to screen serious mental illnesses how to use Receiver Operating Characteristics analysis to evaluate rapid assessment instrumentsAddiction, Assessment, and Treatment with Adolescents, Adults, and Families is a vital professional resource and an invaluable aid to adults, adolescents, and families of anyone suffering with some level of addiction.
The ADHD Book
by James Van Haren Beth Ann HillMany experts say that, conservatively, well over six million children have attention deficit hyperactivity disorder. With the mounting pressure placed on parents to pursue a diagnosis and medicate hyperactive children, the urgency of life-changing decisions can weigh heavily on the whole family. Conflicting advice bombards parents from all sides-often leaving families more confused and anxious than before. The AD/HD Book seeks to quell fears and rationally addresses nearly one hundred common questions and concerns to help parents make sense of the information chaos. Beth Ann Hill, herself a mother and educator of AD/HD children, clearly explains the basics of AD/HD and lays out its complexities. She logically takes parents from symptoms, diagnoses and tests, medication, a treatment strategy designed to combine medical treatment, and special parenting techniques to break through problem behaviors. Whether readers browse through the question-and-answer format or read from start to finish, they will come to: - understand the biological causes of AD/HD - get the facts on prescription drugs - cope with AD/HD's emotional impact on family and friends - find comfort in real-life examples of challenges and their solutions With the help of pediatric AD/HD specialist Dr. James Van Haren, Hill also develops unique strategies for teaching social and coping skills to children-and for having fun in the process. She includes worksheets, charts, daily planners, and more to help kids grow into adulthood with the tools to lead successful and productive lives.
Against the Grain: 150 Good Carb Mediterranean Recipes
by Diane KochilasHealthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean.Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week.In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé.One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.
Age-Proof Your Mind: Detect, Delay, and Prevent Memory Loss--Before It's Too Late
by Zaldy S. TanIf so, you probably wonder: "Am I just forgetful or am I losing my mind?" While you can test your blood pressure, glucose, and cholesterol levels, you, like most aging Americans, have had no way to test your memory-until now.
Alegría
by Osho OshoSi la felicidad, como nos enseña Osho, es la naturaleza básica de la vida, la alegría es su dimensión espiritual. A través de ella comenzamos a entender nuestro valor intrínseco y nuestro sitio en el universo. Aceptar la alegría es tomar la decisión de fluir con el río de la vida, dar gracias por estar vivo y por todas las oportunidades y transformaciones que nos brinda la existencia, y, en contra de lo que piensan muchos, no es poner condiciones o plantear exigencias a la felicidad. Como las otras obras de Osho, Alegría aporta nueva luz a nuestras creencias y actitudes, nos pone en el camino de ser nosotros mismos, nos ayuda a preservar nuestra individualidad; es también una fantástica investigación de la fuerza y la importancia que tiene la felicidad en nuestras vidas. A través de una sabia mezcla de compasión y humor, anima a los lectores a enfrentarse a ese reto que solemos evitar, el que nos da la llave de nuestro verdadero interior y la voluntad de ser coherentes con una vida que queremos plena y por tanto, inevitablemente, feliz.
Alien Rock: The Rock 'n' Roll Extraterrestrial Connection
by Michael C. LuckmanWhether you&’re a UFO skeptic, believer, or merely a rock music fan, Alien Rock takes you on a fascinating and irreverent journey exploring the extraterrestrial stories of your favorite rock icons. From Elvis to the Beatles and from Michael Jackson to Marilyn Manson, countless rock stars have claimed to have seen, communed with, been inspired by, and sometimes even descended from extraterrestrials. Now you can discover these stories for yourself in this illuminating, all-access pass to rock&’s unearthly encounters—some friendly, some frightening, and some frankly bizarre.From John Lennon spying a UFO from his penthouse in 1974 to Jimi Hendrix&’s claim that he was a messenger from &“another place,&” there is no extraterrestrial tale neglected. With witty prose and in-depth research, Alien Rock provides a fascinating new perspective on the long, strange trip that is rock history, and suggests that, wherever the road takes us, we may not be traveling alone.
All in My Head: An Epic Quest to Cure an Unrelenting, Totally Unreasonable, and Only Slightly Enlightening Headache
by Paula Kamen"All in My Head" is the remarkable story of patience, acceptance, and perseverance in the face of terrifying pain due to a never-ending headache.
Allergies: Fight Them with the Blood Type Diet
by Catherine Whitney Peter J. D'AdamoOne of the world's most common chronic conditions just got dealt a major blow. Dr. Peter J. D'Adamo, author of the Eat Right 4 (for) Your Type® series--with more than two million copies in print--has developed a brand-new, targeted plan for fighting allergies. With specific tools unavailable in any other book, Allergies: Fight Them with the Blood Type Diet® has four battle plans--individualized for your needs--for preventing and treating environmental and food allergies, chronic sinus infections, asthma, and related allergy conditions. Dr. D'Adamo's Allergies: Fight Them with the Blood Type Diet® battle plan includes: * A diet tailored to your blood type that attacks allergies at their source, reducing inflammatory activity, and pinpointing dietary factors that trigger allergic reactions. * A new category of Super Beneficials highlighting powerful allergy-fighting foods for your blood type. * Blood type-specific protocols for vitamins, supplements, and herbs to target allergies and related conditions. * A four-week plan for getting started with practical strategies for eating, exercising, and living right to fight allergies.
Allyn and Bacon Casebook Series: Substance Abuse
by Jerry L. Johnson George GrantEach title in the Allyn & Bacon Johnson & Grant Casebook Series presents three to four in-depth cases in a different topic area, prefaced by an introduction to generalist social work practice. Allyn & Bacon Casebook Series for Substance Abuse, First Edition by Jerry Johnson and George Grant provides students with personal and intimate glimpses into the thinking and actions of experienced practitioners working with with substance abusing clients. The contributors to this casebook combined many decades of social work experience and teaching to create a one-of-a-kind tool for students to study and analyze how practitioners think about practice.
The Alzheimer's Prevention Plan: 10 proven ways to stop memory decline and reduce the risk of Alzheimer's
by Patrick Holford Deborah Colson Shane HeatonAlzheimer's disease and age-related memory loss are on the increase. The burden this condition places on sufferers, their families and health care systems is immense. In this reassuring and practical book, top nutritionist and mental health expert Patrick Holford argues that memory decline and Alzheimer's disease can be arrested, and the risks of developing such diseases reduced significantly, if you take action early. THE ALZHEIMER'S PREVENTION PLAN is based on research into nutritional medicine from experts around the world, and features the latest scientific findings on how nutrition can help prevent this devastating condition. It features a specially formulated Alzheimer's prevention diet and a ten-step plan to enhance your memory, which includes a simple test to discover your risk, and reverse it in eight weeks; memory boosting vitamins and minerals; essential fats that help your brain think faster; and simple lifestyle changes and exercises to keep your mind young.
El Amante Perfecto
by Mabel IamYour dreams of sexual pleasure are about to come true. No age, time, place, or body constraints can prevent you from becoming the lover you desire to be. A bestseller around the world, Sex and the Perfect Lover has become the definitive guide to improving your sexual experience. Inside, discover how to: Learn and develop sexual magnetism Become an irresistible, fascinating, unforgettable lover Overcome sexual blocks and inhibitions Achieve multiple orgasms Stimulate a woman's G-spot Practice Kama Sutra techniques with the help of amazing illustrations and personal tips from the author Make your relationship sacred and feel inner divinity while making love Find and attract your soul mate This book will become your eternal companion and trusted adviser -- all of your needs and doubts about eroticism will be eased by Iam's tried-and-true advice. From your first kiss to sexual ecstasy, Mabel Iam guides you along the path to an intense pleasure that only love and sex can bring.
American Heart Association No-Fad Diet
by American Heart AssociationBy now, you've heard of (and maybe tried) them all: the low-carb diet, the grapefruit diet, the miracle diet . . . the list goes on and on. Fad diets may promise a quick fix, but few deliver lasting results. If you're like millions of other Americans, you're still struggling to lose weight and get in shape--without harming your long-term health in the process. It's time to leave behind the one-size-fits-all approach to dieting. Now, the American Heart Association, the nation's most trusted authority on heart-healthy living, introduces its first-ever comprehensive weight-loss book. No-Fad Diet helps you create a personalized plan to lose weight in a healthful way. After a simple assessment of your current habits, you choose the eating and exercise strategies that best fit your needs. You'll learn how to set realistic goals, eat well to lose extra pounds safely, and add physical activity to keep the weight off for good.This book offers more than 190 delicious, all-new recipes, including Cream of Triple-Mushroom Soup, Tilapia Cham-pignon, Chicken Pot Pie, Pumpkin-Cranberry Pancakes, and Vanilla Soufflé with Brandy-Plum Sauce. You'll also find two weeks of sample menus, guidelines for meal planning, useful tips on dining out and food shopping, and sound advice for staying on track to reach your target weight. If you're fed up with fads and want a diet that can provide a lifetime of effective weight control, No-Fad Diet is the book for you.Tired of losing weight and gaining it back?Sick of fad diets and gimmicks?Frustrated by crazy food restrictions?Try the No-Fad Diet What's the only effective way to lose weight and keep it off? It's simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes:*Tips on turning negative thinking into positive rewards*Simple quizzes to find the approach that's best for you*Diary pages to record and monitor your eating and activity habits *Strategies to reduce calories and increase your activity levels*Guidelines to help you prepare your own nutritious meals *More than 190 delicious and healthful recipes *Techniques to maintain your momentumThe weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust.Also available as a Random House Large Print EditionFrom the Hardcover edition.
The American Institute of Homeopathy Handbook for Parents
by Edward Shalts M.D., D.Ht.The American Institute of Homeopathy (AIH) is the oldest medical organization in the United States, founded three years before the American Medical Association. The American Institute of Homeopathy Handbook for Parents is the first AIH publication that offers another option for parents who are reluctant to participate in the widespread extreme measures of conventional medicine such as stimulants, antidepressants, and overuse of antibiotics. Step-by-step Edward Shalts, a medical doctor who practices homeopathic medicine, explains what homeopathy is and how it works. He presents a user-friendly overview of acute and chronic issues and shows how parents can deal with them, either on their own for some problems, or in many cases, with a qualified practitioner. This important resource explains the principles of homeopathy, the nature of remedies, and the appropriate time to use homeopathy.
American Sideshow: An Encyclopedia Of History's Most Wondrous And Curiously Strange Performers
by Marc HartzmanA fascinating look into the history of the American sideshow and its performers. Learn what's real, what's fake, and what's just downright bizarre. You've probably heard of Tom Thumb. The Elephant Man. Perhaps even Chang and Eng, the original Siamese twins. But what about Eli Bowen, the legless acrobat? Or Prince Randian, the human torso? These were just a few of the many stars that shone during the heyday of the American sideshow, from 1840 to 1950. American Sideshowchronicles the lives of truly amazing performers, examining these brave and extraordinary curiosities not just as sideshow performers but as people, delving into the lives they led and the ways they were able to triumph over and even benefit from their abnormalities. American Sideshowdiscusses the rise and fall of the original sideshows and their subsequent replacement by today's self-made freaks. With the progress of modern medicine, technological advancements, and the wonderful world of body modification, abnormalities are being overcome, treated and even prevented: Siamese twins can now be separated, and in addition to this, tongues can be forked, horns surgically implanted, and earlobes removed. There are also, of course, modern-day giants, fire eaters, sword swallowers, glass eaters, human blockheads, and oh, so much more. These fascinating personalities are celebrated through intimate biographies paired with stunning photographs. Approximately two hundred performers from the past one hundred and sixty years are featured, giving readers a comprehensive and sometimes astonishing look into the history of the American sideshow
The Ancient Art of Faery Magick
by D. J. Conway- A thorough introduction to faeries, including history, lore, and spells for making contact with these magickal creatures. - Followers of Celtic, Faery, Dianic, and Nordic traditions will all find an abundance of knowledge valuable to their beliefs. - Details faeries of the home, earth, air, fire, water, plants, forests, mountains, and deserts.
The Andean Codex: Adventures and Initiations Among the Peruvian Shamans
by J. E. WilliamsExperience a Sacred Way of LifeFor more than thirty years Dr. J. E. Williams has risked his health and personal safety to journey among shamans in Peru, the place he calls the mystical and spiritual center of our times. In its rain forests, mountains, and environmentally attuned indigenous population, Peru's mystical landscape fosters inner discovery.The Andean Codex guides the reader step by step through journeys to Andean sacred places like Machu Picchu, Cuzco, and Moray, and in the process uncovers the esoteric meaning of these ruins. Williams recounts his initiation with Peruvian shamans, including shamanic ceremonies he performed at Machu Picchu and his experiences using the mind-expanding, heart-opening ayahuasca and the sacred coca plant. Throughout these encounters, Williams weaves in practical advice that brings the wisdom of Andean shamans to life. His unforgettable account of their prayers, practices, and ceremonies offers a rare opportunity to see the world through the eyes of a shaman and experience the Andean sacred way.
Angel Wisdom
by Eckersley Glennyce S. Gary QuinnSince the dawn of time, angels have been there for us, by our sides through bad times and good. In these two divinely inspired books, international angel experts take readers on a heavenly journey that will help them attract angels into their lives? and keep them near forever. In this blessed book, Glennyce Eckersley and Gary Quinn reveal the most precious wisdom there is on living a full and contented life: angel wisdom. Readers will discover a heavenly host of angels?angels of healing and angels of guidance, angels of joy and angels of hope?and incredible true stories of individuals whose lives have been changed forever through their wisdom and guidance. Also provided are detailed instructions on attracting angels into your own life with beautiful angelic affirmations, visualizations, and blessings. Angel Wisdom will help bring the timeless knowledge and grace of angels into your life. .
Angels in Pink: Kathleen's Story
by Lurlene McdanielIt's the summer after sophomore year and Raina has convinced her best friends since the sixth grade, Kathleen and Holly, to spend their summer as "pink angels" in Parker-Sloan General Hospital's summer volunteer program. Kathleen is reluctant to do it--she has enough responsibility at home caring for her sick mother. But when she meets Carson, a cute and flirty fellow volunteer, she is happy that she joined the program. Or, at least, she thinks she is. Carson's "old friend" Stephanie keeps showing up at all the wrong times. And Kathleen's mother keeps complaining that she needs Kathleen at home. But with friends Raina and Holly by her side and her Pink Angel t-shirt on her back, Kathleen is able to realize that helping others also allows you to help yourself.From the Hardcover edition.