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Anti-Ageing Medicines
by Dr Marios KyriazisAn in-depth analysis of the benefits, limitations and side effects of the most commonly used anti-ageing medicines.
The Anti-Inflammation Zone: Reversing the Silent Epidemic That's Destroying Our Health (The Zone)
by Barry SearsCombat silent inflammation --the most serious healththreat you never heard ofHeart disease is the #1 killer of Americans.Cancer is the #1 fear of Americans.Dementia is the #1 concern of Americans.What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation can continue undetected for years, continually assaulting the heart, arteries, and even the brain -- and you will not even know it.New research confirms that obesity is a primary cause of silent inflammation. And inflammation is the smoking gun that links excess body fat to today's epidemic rise in heart disease, cancer, dementia, and countless other health threats. Although the science of this relationship is complex, the bottom line is simple: If not detected and reversed, silent inflammation will devastate generations of Americans and bankrupt an increasingly stressed health care system. The medical establishment appears to be ignorant about this problem, politicians don't talk about it -- and yet virtually everyone in the country is affected by it.In his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized the way we think about nutrition when he showed that a high-carbohydrate diet is a real risk to our health. Now, with eye-opening new research in the field of hormonal control and nutrition, Dr. Sears offers the first comprehensive plan to combat silent inflammation. This important book gives us the tools and tests we need to assess the current level of silent inflammation in our bodies -- and determine our future health.As you'll discover, the Zone dietary plan -- including supplements of high-dose, ultra-refined fish oil -- is the best way to get the hormonal control you need to reduce inflammation. In The Anti-Inflammation Zone, Dr. Sears shows exactly what steps to follow to reduce your risk of each disease and condition, or to reverse it if you have it already -- in only thirty days. And the Zone Lifestyle Program includes a week of delicious Zone-friendly meals, easy home exercises, and important stress-reducing methods -- all of which work together to put you on a path toward wellness that will improve the rest of your life.The day you start fighting silent inflammation is the day that you start to slow down the aging process -- and all the chronic diseases that come with it. Welcome to the Anti-Inflammation Zone -- and the return to wellness.
The Antidepressant Solution
by Joseph GlenmullenWith the FDA's warning that antidepressants may cause agitation, anxiety, hostility, and even violent or suicidal tendencies, these medications are at the forefront of national legal news. Harvard physician Joseph Glenmullen has led the charge to warn the public that antidepressants are overprescribed, underregulated, and, especially, misunderstood in their side and withdrawal effects. Now he offers a solution! More than twenty million Americans -- including over one million teens and children -- take one of today's popular antidepressants, such as Paxil, Zoloft, or Effexor. Dr. Glenmullen recognizes the many benefits of antidepressants and prescribes them to his patients, but he is also committed to warning the public of the dangers associated with overprescription. Dr. Glenmullen's last book, Prozac Backlash, sounded the alarm about possible dangers. The Antidepressant Solution provides the remedy. It is the first book to call attention to the drugs' catch-22: Although many people are ready to go off these drugs, they continue to take them because either the patient or the doctor mistakes antidepressant withdrawal for depressive relapse. The Antidepressant Solution offers an easy, step-by-step guide for patients and their doctors. Written by the premier authority in the field, The Antidepressant Solution is an invaluable book for all those concerned with going through the process -- from friends and family members to doctors and patients themselves.
Anxiety, Phobias, and Panic: A Step-by-Step Guide for Regaining Control of Your Life
by Reneau Z. PeurifoyIn this classic guide, expert Reneau Peurifoy shows readers how to understand and overcome all types of anxiety-related disorders. Anxiety is an unpleasant, though mostly unavoidable, aspect of modern life-but for many, normal anxiety can become something far more serious and debilitating. Now, in this updated and revised edition of Anxiety, Phobias & Panic, readers will learn how their condition developed and how to overcome their anxiety-related problems. Areas covered include: uncovering the causes of anxiety, building stress tolerance, identifying and correcting harmful modes of thinking, relaxation techniques, tools for managing anxiety, and much more.
Apples & Pears
by M.D. Marie Savard Carol SvecA REVOLUTIONARY APPROACH TO THE CHALLENGES OF BODY SHAPE, APPLES & PEARS PRESENTS WEIGHT LOSS AND WELLNESS SOLUTIONS THAT ARE PRACTICAL...AND, ABOVE ALL, POSSIBLE.· Understand what body shape means, how it is formed, how it changes, and how it relates to your health.· Learn why all fat is not created equal.· Discover the Elite foods that help protect against disease, promote general wellness, and improve your odds of shedding fat.· Find out why the human body is not designed to give up weight easily -- and learn what you can do to lose more weight with less effort.· Change the way you relate to your body forever.· Acquire the tools you need to make conscious, informed, healthy choices about food while still living in the real world.· Throw away your scale and get out of the cycle of diet failure. No more fads. No more confusion.When it comes to your health, body shape really does matter!Chances are you already know if you're an apple or a pear. If you tend to gain weight in your belly and back, you're an apple. If your thighs and derriere are the canvas on which your snack food sins are written, then you're a pear. But what does it matter? Gut or butt, too much is too much, right? Wrong!Whether you are an apple-shaped or pear-shaped woman determines far more than whether you select a swimsuit with a waist-whittling pattern or a thigh-hiding skirt. According to medical pioneer Marie Savard, M.D., your body shape is the single most powerful predictor of future health. It is connected to differences in your physical chemistry, hormone production, and metabo-lism and directly affects your likelihood for obesity, heart disease, osteoporosis, the metabolic syndrome, diabetes, stroke, varicose veins, and certain cancers. Your body shape may be putting your health in danger through no fault of your own. But there is good news: There are things you can do to prevent or even reverse the risks of body shape. Apples & Pears: The Body Shape Solution for Weight Loss and Wellness offers women of all shapes and sizes specific nutri-tional and exercise recommendations based on body type. So much more than just another diet book, Apples & Pears teaches you exactly what you need to do to sidestep the physical and emotional pitfalls of body shape in order to live longer, lose weight, and feel healthier.
Applied Genetics in Healthcare: A Handbook For Specialist Practitioners
by Heather Skirton Christine Patch Janet WilliamsIncreasingly, genomics is having an impact on mainstream healthcare. All health professionals will now be required to understand basic genetic concepts, but the depth of knowledge required will vary according to the role of the practitioner, and the setting in which he or she works. Following the success of Genetics for Healthcare Professionals by Skirton and Patch, which was written for practitioners at foundation level, Applied Genetics in Healthcare approaches the issues of genetic healthcare at a more advanced level and is primarily intended as a handbook for those training or working as genetic specialists. However, the book will also be a useful resource for practitioners who specialize in particular fields of healthcare that require knowledge of genetics in specific topics. Those experienced in genetic healthcare will find the book to be a valuable handbook and a source of references for wider reading. All of the authors have worked extensively in the field of genetic healthcare and have used their experience in both genetics nursing and genetics counseling to create a working handbook that is rooted in clinical practice.
The Arcana of Freemasonry: A History of Masonic Signs and Symbols
by Albert ChurchwardIn this illustrated volume, an expert in arcane symbolism traces Masonic history from Ancient Egypt to the twentieth century through more than one hundred symbols.The Freemasons have profoundly altered the course of history. Their belief in liberty and equality influenced both the French and American Revolutions, as evidenced in part by the symbols on our currency. In The Arcana of Freemasonry, first published in 1915, Albert Churchward weaves a tale of Masonry’s origins in ancient Egypt and its continuance through history—all told via Masonic symbols and symbolism.From Egyptian history and Mayan relief work through Greek mathematicians, philosophers, and metaphysicians, Churchward traces the development of the most basic symbols of Freemasonry. He also reveals the hidden symbolism found in the signs and tools of modern Freemasonry and helps readers find hidden meanings in all areas of life from art and architecture to geometry and poetry.
The Archaeology of Disease (Third Edition)
by Charlotte Roberts Keith ManchesterThe Archaeology of Disease shows how the latest scientific and archaeological techniques can be used to identify the common illnesses and injuries from which humans suffered in antiquity. The book contains information on congenital, infectious, dental, joint, endocrine, and metabolic diseases. This fully revised third edition has been updated to and encompasses rapidly developing research methods of in this fascinating field.
Ariadne's Thread: Case Studies in the Therapeutic Relationship
by Eric W. CowanThis casebook provides a personal account of the struggles a counselor encounters in everyday clinical practice. Each of the eight studies--thoughtfully detailed by Dr. Cowan from his own experience--illuminates the therapist/client relationship. Follow-up discussions tie each case and the therapist's technique to counseling theory and practice. A final conclusion links all cases and the related discourse together.
Arnold: The Education of a Bodybuilder (Hollywood Ser.)
by Arnold Schwarzenegger Douglas Kent HallFive-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the “Austrian Oak” came to the sport of bodybuilding and aspired to be the star he has become.I still remember that first visit to the bodybuilding gym. I had never seen anyone lifting weights before. Those guys were huge and brutal….The weight lifters shone with sweat; they were powerful looking, Herculean. And there it was before me—my life, the answer I'd been seeking. It clicked. It was something I suddenly just seemed to reach out and find, as if I'd been crossing a suspended bridge and finally stepped off onto solid ground.Arnold shares his fitness and training secrets—demonstrating with a comprehensive step-by-step program and dietary hints how to use bodybuilding for better health. His program includes a special four-day regimen of specific exercises to develop individual muscle groups—each exercise illustrated with photos of Arnold in action.For fans and would-be bodybuilders, this is Arnold in his own words.
Art Is a Spiritual Path
by Pat B. AllenArt is a spiritual path--not a religion, but a practice that helps us knit together the ideals and convictions that guide our lives. Creating art can be prayer, ritual, and remembrance of the Divine. And the sharing of this creativity with others in small groups can serve as sanctuary, asylum, ashram, therapy group, think tank, and village square. Pat Allen has developed a reliable guide for walking the path of art through a series of simple practices that combine drawing, painting, and sculpture with journal writing. Designed for readers at any level of artistic experience, the book shows how to: * awaken the creative force and connect with the divine source of creativity * access inner wisdom and intuition about life issues, including both personal and community concerns * find a path to meaning that includes honoring, celebrating, and giving thanks * explore the images and symbols of traditions such as Catholicism, Judaism, shamanism, and Goddess worship * join in spiritual community with others who are following the path of art * discover that artmaking can help us live our ideals and be of service in the world Detailed examples from the author's own practice of art, plus the stories and images of several other people, are presented to illustrate how art becomes a spiritual path in action. At the author's virtual studio, www.patballen.com, readers can post their images and writings, communicate with the author, and subscribe to an electronic newsletter. The site also contains an archive of the images in this book in full color.
The Art of Acupuncture Techniques
by Robert JohnsAcupuncture patients who want the nitty-gritty of such needling techniques as depth, placement, and needle type should read The Art of Acupuncture Techniques. It's unique historical perspective preserves theoretical concepts that haven't been taught in China since the Cultural Revolution. If you really want to know what's going on during treatment, whether you're seeking relief from a skin condition, angina, or infertility, it's right on target.
Arthritis - What Really Works: Breakthrough Relief For The Rest Of Your Life, Even After Drugs And Surgery Have Failed
by Dava Sobel Arthur KleinThose who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
Assessment of Addictive Behaviors (2nd edition)
by Roger A. Roffman G. Alan Marlatt Dennis M. DonovanThirteen contributions review the major screening and assessment instruments for treating alcohol, nicotine, cocaine, amphetamine, opioid, cannabis, club drug, gambling, and sex dependence. Intended for use in conjunction with Relapse prevention: maintenance strategies in the treatment of addictive behaviors, 2nd ed., the second edition adds a chapter on cultural sensitivity when working with different ethnic populations. Annotation ©2005 Book News, Inc., Portland, OR (booknews.com)
Astrology of Midlife and Aging
by Erin SullivanThe first in-depth analysis of how an individual's natal horoscope reveals the unique challenges and opportunities of midlife. Between the ages of thirty-seven and forty-one, something mysterious takes place within the psyche. Jung called this phase our "unlived life," assuming rightly that midlife did not inaugurate a time of rapid decay, loss of libido, and inevitable death—but rather ushered in a period in which one might review one's life and build upon a strong foundation toward the next phase of adulthood. Acclaimed astrologer Erin Sullivan takes us through the vast changes that astrology reveals as we reach middle age. It is a moment in life that is characterized by the planet Uranus, one filled with opportunities to both rethink the past and move forward toward the future, "witnessing" our lives in the way Uranus connotes. There exist no maps of the terrain—except the natal horoscope. .
At Your Command: The First Classic Work by the Visionary Mystic
by NevilleThe first work of higher awareness and practical metaphysics by the twentieth-century's groundbreaking visionary, Neville Goddard.In the past decade the visionary work of Neville Goddard (1905-1972) has attained spectacular popularity. A new generation of readers is discovering and testing Neville's core principle: imagining creates reality. In this handsome Cornerstone Edition, readers can now experience Neville's first book from 1939, At Your Command. The book succinctly lays out his teaching with splendor, ease, and total practicality. Neville first classic work now has the dignified and beautiful publication it deserves. As a special bonus, this Cornerstone Edition includes historian Mitch Horowitz's essay on Neville's life and work, "Neville Goddard: A Cosmic Philosopher," which explores the background of Neville's mysterious teacher Abdullah, and considers how his ideas relate to contemporary science.From the Trade Paperback edition.
The Atkins Diet and Philosophy
by William Irwin Cynthia Pineo Kerri Mommer Lisa HeldkeThe Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant's conception of the moral life, or Rousseau's vision of a kinder, gentler human society? The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life.
Attention Deficit Order: The Unfocused Mind in Children and Adults
by Thomas E. BrownMyths about Attention Deficit Disorder/Attention Deficit/Hyperactivity Disorder(ADD/ADHD) abound. This disorder frequently goes unrecognized, and even when diagnosed may be inadequately treated. In this up-to-date and clearly written book, a leading expert offers a new way of understanding ADD. Drawing on recent findings in neuroscience and a rich variety of case histories from his own clinical practice, Dr. Thomas E. Brown describes what ADD syndrome is, how it can be recognized at different ages, and how it can best be treated. This is the first book to address the perplexing question about ADD: how can individuals, some very bright, be chronically unable to "pay attention," yet be able to focus very well on specific tasks that strongly interest them? Dr. Brown disputes the "willpower" explanation and explains how inherited malfunctions of the brain's management system prevent some people from being able to deal adequately with challenging tasks of childhood, adolescence, and adulthood. His book is an authoritative and practical guide for physicians and psychologists, parents and teachers, and the 7 to 9 percent of persons who suffer from ADD/ADHD.
The Attractor Factor
by Joe VitaleJoe Vitale is a well-known and widely respected internet marketer with both experience and results to back up the ideas in this book. He teaches readers how to apply both spiritual practices and common sense to building a business, creating wealth, or reaching other important goals. This is a must-read for anyone who wants to start a business, especially an online business.
Aura-Soma: Self-Discovery through Color
by Vicky WallA compelling account of the development of Aura-Soma color therapy by its founder Vicky Wall• Shows how Aura-Soma uses the symbolism, energies, and effect of color to promote growth in consciousness• Explains the nature and use of the dual-colored Equilibrium combinations• Explores the subtle anatomy of the individual to balance the body's chakrasAura-Soma is an innovative approach to soul therapy that relies on bottles of dual-colored liquids that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual's aura to help support equilibrium in the body, mind, and spirit.The practice of Aura-Soma was developed by Vicky Wall, who drew upon the mystical traditions of the Kabbalah and the medicinal and healing qualities of living plants that she learned from her father. Clairvoyant from childhood, she was able to perceive the subtle energies surrounding an individual. As an adult, this clairvoyant ability was amplified as her physical sight diminished and was eventually lost. Having been an apprentice to a pharmacist in an earlier phase of her life, her understanding of the significance of combining substances resurfaced as she created the first dual-colored Equilibrium bottle. At first she did not know the significance of what she had discovered, but it soon became clear that the oils, extracts, and essences contained in these bottles had remarkable qualities to facilitate perception and self remembering.
Autism and Blindness: Research and Reflections
by Linda PringThis book has brought together leading international experts to explore the similarities and the differences between autism and blindness. Current research with children as well as adults is described comparing early psychological development from a range of perspectives such as language, memory, thought and feelings as well as providing critical reviews of educational and intervention programmes. New developments in the field have sparked debate that is well represented here and touches on a variety of issues ranging from musical talent to the basis of 'connectedness' to others. The readership will be drawn from many fields reflecting the interdisciplinary nature of the topic and will include researchers and practitioners in psychology and psychiatry as well as educationalists, therapists, classroom teachers and parents.
The Autism Book: Answers to Your Most Pressing Questions
by Jhoanna Robledo Dawn Ham-KucharskiAnswers to more than one hundred of the most frequently asked questions about autism, a disease that affects an estimated one in 250 children. <P> At the age of two, Dawn Ham-Kucharski's son, Alex, was diagnosed with autism, and she was given little hope that he would ever express himself verbally or interact meaningfully with others. But, now at the age of six, Alex is an uplifting autism success story, due to his mother's tireless efforts to seek out an appropriate treatment program, educational plan, and socialization strategy. <P> In The Autism Book, health and parenting journalist S. Jhoanna Robledo and Ham-Kucharski, an impassioned advocate for educational opportunity for autistic children, use their hard-won knowledge and experience to objectively and compassionately answer the most urgent questions of parents and educators of autistic children. The authors offer comprehensive information on diagnoses, causes, manifestations, treatment options, managing emotions, family relationships, parenting and lifestyle issues, education, and common worries.
The Autism Sourcebook: Everything You Need to Know about Diagnosis, Treatment, Coping, and Healing--From a Mother Whose Child Recovered
by Karen Siff ExkornPractical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorder. When Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following: *What the diagnosis really means * Understanding and accessing treatment options * Knowing your child's rights in the school system * Coping with common marital and familial stress * Making the stigma of autism a thing of the past With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
The Autism Sourcebook: Everything You Need to Know About Diagnosis, Treatment, Coping, and Healing
by Karen Siff ExkornPractical advice and information from the world's foremost experts on autism -- and a mother's own hard-won lessons from helping her son recover from the disorderWhen Karen Siff Exkorn's son, Jake, was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself quickly, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in The Autism Sourcebook, Siff Exkorn offers parents the wisdom she wishes she'd had at the beginning.Recent studies show that there is a worldwide epidemic of autism. More than 1.5 million people are affected in the United States alone, with one in every 166 children diagnosed. Early detection and early intervention are two of the key factors in improving prognosis -- but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own firsthand experience as a parent. The author shares valuable knowledge about the following:What the diagnosis really meansUnderstanding and accessing treatment optionsKnowing your child's rights in the school systemCoping with common marital and familial stressMaking the stigma of autism a thing of the pastWith extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organizations worldwide, The Autism Sourcebook is the single most comprehensive, practical resource available to parents and loved ones of children with autism.
Autism Spectrum Disorders: Interventions and Treatments for Children and Youth
by Richard L. Simpson Sonja De Boer-Ott Sara E. Byrd Lisa Garriott Adams Josefa Ben-Arieh Katherine T. Cook Jennifer B. Ganz Deborah E. Griswold Sue Ann Kline Brenda Smith Myles Kaye OttenAutism Spectrum Disorders presents the best validation criteria we currently have to offer children with ASD, and provides a blueprint for future work in this area. A long overdue wake-up call to the field, and one that is highly recommended. ' - Gary Sasso, Chairperson, Department of Curriculum and Instruction , University of Iowa 'This excellent compendium will prove invaluable for anyone who wants to identify and evaluate commonly used treatments and interventions for individuals with autism spectrum disorders. ' - Juane Heflin, Associate Professor, Georgia State University How can you best help a child with autism reach their full potential? Autism Spectrum Disorders (ASD) present a perplexing challenge for parents and school professionals. Literally dozens of interventions and treatments are available, so how does one know which intervention strategy works best for any given child or situation? This essential new resource, Autism Spectrum Disorders, was developed to respond directly to the extraordinary difficulty school professionals and families face in selecting and applying appropriate, effective interventions and treatments for the children in their care. The information is presented in a straightforward and simple format, practical for finding clear answers to complex questions. For easy access, the book is organized into the following five intervention categories-Interpersonal Relationships, Skill-Based Treatment Programs, Cognitive Methods, Physiological/Biological/Neurological Approaches, and Other Treatments and Interventions. Each category contains several detailed reviews, including: " A description of the intervention or treatment " Reported benefits and effects associated with its use " A synthesis of how the outcomes relate to individuals with ASD " A discussion of who is best qualified to implement it, including when and where " Potential costs and risks Comprehensive in scope, this resource briefly evaluates over 40 commonly used and purported interventions and treatments for individuals with ASD, as well as detailed evaluations of their utility and efficiency. It will assist readers in critically evaluating and choosing those methods that have the highest probability of yielding benefits for this special population.