- Table View
- List View
Mosby's Fundamentals of Therapeutic Massage (4th edition)
by Sandy FritzFritz, director of the Health Enrichment Center at the School of Therapeutic Massage and Bodywork in Lapeer, Michigan, offers a highly visual, entry-level book for students and practitioners of massage therapy. The design and plan of the book correspond to the publisher's Mosby's Essential Sciences for Therapeutic Massage, also by Fritz. This fourth edition contains increased material on body mechanics, nutrition, career tracks, insurance reimbursement, and complementary techniques. This edition also integrates skills in research literacy, and emphasizes skills necessary to work with supervision within the mainstream healthcare system. Learning features include outlines, key terms, and summaries, plus chapter-ending workbook sections with matching and labeling exercises and exercises in problem-solving and record keeping. Twenty case studies from fitness, sport, spa, and medical settings are provided.
Mosby's Textbook for Nursing Assistants (7th Ed.)
by Sheila A. SorrentinoComprehensive in scope, yet easy to read, this trusted resource is all you need to prepare for success in nurse assisting. This engaging text highlights the teamwork and communication vital to your role on the nursing team while detailing over 100 skills you need to provide safe, effective care. A comprehensive approach to nurse assisting provides complete coverage of all skills needed in a single resource.
Mother Nature's Herbal: A Complete Guide for Experiencing the Beauty, Knowledge & Synergy of Everything That Grows
by Judith GriffinStep into a world of spiritual rejuvenation and radiant health with the restorative power of herbs. Brimming with herbal folklore, tips for growing and harvesting your own herbs, and over two hundred medicinal and culinary recipes from diverse cultures, Mother Nature's Herbal will become your trusted companion on the path to natural living.Take a tour of the time-honored traditions and healing practices of cultures past and present, including Native and South American, Mediterranean, East Asian, and others. Create delicious and exotic entrees, brew soothing herbal teas, mix perfumes and salves using flower essences from your backyard garden, prepare elixirs and medicines to treat every ailment—and so much more.With this wise book on your kitchen shelf, a rich heritage of herb craft and herbal tradition is at your fingertips.
Mother Nurture: Life Lessons from the Mothers of America's Best and Brightest
by Stephanie HirschWhere did Beyoncé get her groove?Where did Lance Armstrong get his drive?Where did Steven Spielberg get his creative vision?Every success story begins with . . . MomWhen Stephanie Hirsch gave birth to her son, she began to think about the kind of person she'd like him to be: generous, family oriented, loving, courageous, and professionally accomplished—maybe he'd turn out like Steven Spielberg! But what, she wondered, had Spielberg's mother done so well?What started out as one conversation with Steven Spielberg's mom became a quest to interview the mothers of some of the most talented artists, brilliant journalists, and dedicated athletes of our time.Mother Nurture is an inspiring collection of fifty-two stories filled with commonsense advice and memorable personal tales from caring mothers whose children have reached the apex of their fields, from sports, politics, and music to literature, entertainment, and business.If you're expecting, or a parent, or you just want to thank the woman who raised you, Mother Nurture is both the perfect antidote to piles of contradictory parenting advice and a celebration of the gift of motherhood.
Mother Warriors: A Nation of Parents Healing Autism Against All Odds
by Jenny MccarthyMother Warriors shares the heartfelt and deeply personal stories of families navigating through the many autism therapies to heal their children, as well as Jenny's own journey as an autism advocate and a mother.
Mountain Bike! Los Angeles County
by Charles PattersonMountain Bike! Los Angeles County is must-have literature for the cyclist who is eager to explore the wonderful terrain that housed the genesis of mountain biking in the late seventies. In this trail guide you'll find detailed maps of carefully planned routes, some popular and some unknown to many, as well as comprehensive descriptions of what hazards and delights you'll encounter along the way. Whether you're a adrenalin seeking downhill bomber, or a gram-counting cross country racer, the Wide Grin guide will be your bible. Los Angeles County has every conceivable type of mountain bike accessible terrain, from remote, loamy oak forest floor singletracks without a person in sight, to roller coaster, rock-garden filled chutes that will give you plenty of thrills. Several easier routes for novice riders are also included.Over the years, mountain biking has become a multi-faceted sport, encompassing several disciplines that all utilize the 26-inch knobby tire. The masochistic single-speeder, the cross country racer, the dirt-jumping purist, the downhill racer, the freerider, the epic rider and the weekend warrior will all find their needs catered to in this guide. Each route is rated on technical and aerobic difficulty, so no rider will get more than they bargained for. Additionally, GPS waypoints for the start of each route are given in both UTM and latitude/longitude coordinates, so you'll never find yourself lost.Los Angeles County has enough riding terrain to keep your riding experiences new, fresh, and challenging for a lifetime. Even veteran Angelinos will find themselves surprised at the number of great loops and shuttle-runs unbeknownst to them until now. After a broad tour of LA's mountain bike playgrounds, you'll surely cancel your plans to relocate to Vancouver's North Shore or to the city of Moab, Utah, because Socal truly is the Mecca of mountain biking, and Los Angeles is right in the center of it.
Mountain Bike! Orange County
by David WomackMountain Bike! Orange County covers the gamut of mountain biking behind the Orange Curtain. From the majestic peaks of the Santa Ana Mountains to the rolling grasslands of Chino Hills State Park, there's something for everyone here. Rip extreme drops in Laguna Canyon, explore the vast reaches of the Cleveland National Forest, and race down suburban singletrack on the Fullerton Loop. Whether you are looking for an after work workout or a day long exhibition, this is the book for you. Orange County is not just concrete roadways and Disneyland. There's more E Ticket off-road adventures here than you can shake a spoke at. Mountain Bike! Orange County provides detailed descriptions for all the classic rides and a few undiscovered gems.
Mountain Bike! San Francisco and the Bay Area
by Skye KraftThe San Francisco Bay Area is known for its natural diversity - its forested areas, mountainous peaks, and coastal environments make for an array of outdoor experiences. Mountain bikers of all skill and intensity levels will find many exciting paths to take in this detailed and exhaustive guide.
Mountains for Mortals: New England
by Ron Chase Nancy ChaseAlthough New England contains three of the four most densely populated states in the country, there are still numerous natural sites to be explored in this beautiful area, and this detailed guide catalogs the most unique and scenic mountains. From Mount Katahdin in Maine to the peaks above the coastline, the finest hikes are included here, along with beautiful photographs of the land and precise directions and descriptions.
Multiple Sclerosis: New Hope and Practical Advice for People with MS and Their Families
by Shelley Ross Louis RosnerThe most trusted book on multiple sclerosis, updated and revised with the latest research in combating the disease Once known as the "crippler of young adults," now more than 75 percent of MS patients will never need a wheelchair. In Multiple Sclerosis, Dr. Louis J. Rosner and Shelley Ross explain that there genuinely is new hope, more than ever before, both for controlling the disease today and curing it tomorrow. Updated with the latest research and terminology, this revised edition gets to the bottom of every treatment option from the tried-and-true to today's cutting-edge and experimental therapies. Its trusted advice covers every step of living with MS, what you need to know, and what you need to ask. Dr. Louis Rosner and Shelley Ross explain what the disease is, who gets it and why, and what people with MS can do to continue living happy and healthy lives. Whether you or your loved one has just been diagnosed with MS or has lived with it for a while, Multiple Sclerosis gives you the information you need to live well with the disease, including: The diagnosis: how to understand and identify MS as early as possible The varying symptoms and courses of the disease: how to recognize and treat them The emotional struggles that come with MS: where to turn for support The most current medical research and therapies available to MS patients: how to know if they are right for you For decades, this trusted handbook has helped those with MS and their families and friends to treat and understand their disease. Research brings us closer to a cure every day, but until that day comes, patients have, in this book, the very best tool for beating MS -- the facts.
My Body, My Earth: The Practice Of Somatic Archaeology
by Ruby GibsonWithin each body is an archaeological site that holds the details and wisdom of our extraordinary life story, composed of generational, spiritual, and personal experiences. Historical amnesia locks these stories in the body, manifesting as pain, disease, addictions, emotional patterns, and repetitive circumstances. Somatically excavating your personal legend unearths memories of the past that can be reconciled and healed in order to create a new myth-for your body and for your Earth. "My Body, My Earth provides a detailed and eloquent rationale and description for how this remarkable technique works, both as a therapeutic model and a self-help manual. It is a major contribution to the burgeoning literature in the field of somatic psychology."-Robert Scaer, M.D., author, The Body Bears the Burden: Trauma, Dissociation and Disease, and The Trauma Spectrum: Hidden Wounds and Human Resiliency "A remarkable incursion into one of the deepest of all mysteries: the hidden memories that are locked into the fibers of our bodies. This book is an impressive and extremely helpful guide to reuniting the conscious and unconscious aspects of the mind."-Richard Smoley, author of Conscious Love and Inner Christianity
My Father's Heart: A Son's Reckoning with the Legacy of Heart Disease
by Steve MckeeOn an autumn night in 1969, John McKee had a heart attack-an event that would end his life, and change his son Steve's forever. With heart disease being the number one cause of death among Americans, My Father's Heart is an extraordinary story of an all-too-ordinary scenario: A father dies, a son remains, and the loss casts a long shadow across a generation. Chronicling the disorienting first days following John McKee's death, this powerful memoir of love, forgiveness, and finding oneself is rich in evocative details of time, place, and family.
My Guardian Angel: True Stories Of Angelic Encounters From The Readers Of Woman's World Magazine
by Doreen VirtueAngels appearing from out of nowhere to save lives, give guidance, and provide loving assistance embody the topics of the true stories that appear each week in Doreen Virtue’s weekly angel column in Woman’s World magazine. Now, the best columns have been collected into this inspirational and heartwarming book. You’ll enjoy reading these awe-inspiring accounts, along with Doreen’s comments and channeled advice on ways to connect with your own guardian angels.
My Mother, Your Mother: What to Expect As Parents Age
by Dennis McCullough“[A] geriatrician’s guide to stepping in as escort, caregiver and advocate for your parent’s final journey . . . comforting in its compassion and detail.” —St. Petersburg TimesGeriatrician Dennis McCullough has spent his life helping families to cope with their parents’ aging and eventual final passage, experiences he faced with his own mother. In this comforting and much-needed book, he recommends a new approach, which he terms “Slow Medicine.”Shaped by common sense and kindness, grounded in traditional medicine yet receptive to alternative therapies, Slow Medicine advocates for careful anticipatory “attending” to an elder’s changing needs rather than waiting for crises that force acute medical interventions—an approach that improves the quality of elders’ extended late lives without bankrupting their families financially or emotionally. As Dr. McCullough argues, we need to learn that time and kindness are sometimes more important and humane at these late stages than state-of-the-art medical interventions.My Mother, Your Mother will help you learn how to:Form an early and strong partnership with your parents and siblingsStrategize on connecting with doctors and other care providersNavigate medical crisesCreate a committed Advocacy TeamReach out with greater empathy and awarenessFace the end-of-life time with confidence and skillAlthough taking care of those who have always cared for us is not an easily navigated time of life, My Mother, Your Mother will help you and your family to prepare for this complex journey. This is not a plan for getting ready to die; it is a plan for understanding, for caring, and for helping those you love live well during their final years. And the time to start is now.
Mysteries and Secrets of Voodoo, Santeria, and Obeah
by Lionel And FanthorpeThe secrets of Santeria, Voodoo and Obeah are among the oldest enigmas in the world. Their roots go back to pre-historic Africa - perhaps even beyond that. From the 16th century onwards, the slave trade brought these ancient mysteries to the West, where they blended strangely with traditional Christianity: the ancient African gods became identified with legendary saints. This integration of the two faiths slowly evolved to form the many varieties of Santeria, Obeah and Voudoun that are widely practiced throughout the world today. Their characteristic dancing and drumming seem able to invoke strange states of mind in which almost anything is possible. Even stories of zombies - the walking dead - still persist. Is there a rational explanation for them? Contemporary Voudoun priests, priestesses, magicians and enchanters use rare herbs and spices as well as charms, dolls and talismans to control the natural world in ways that science cannot always explain. Accounts of their inexplicable successes are examined in depth. Most intriguing of all are the claims that are made for their love philtres and aphrodisiacs. What powers do these old religions still possess?
Mysteries of the Werewolf: Shapeshifting, Magic, and Protection
by Claude Lecouteux• Examines werewolf tales and stories from early Greece, Scandinavia, France, Germany, Eastern Europe, China, and Japan, as well as legends of other shapeshifting creatures such as were-tigers, were-jackals, and were-caribou • Looks at the various ways people become werewolves, including pacts with the devil, magic, and spells, and explores ways to identify, escape, and do away with werewolves • Includes the trial records from medieval Europe for individuals who were tried on suspicion of being werewolves and the personal records of people whose spouses could shapeshift into wolves An animal both mythical and real, a terrifying predator and the villain in many a fairytale, the wolf has haunted the human imagination since prehistoric times. Even more disturbing is the possibility that some individuals can change into wolves. These werewolves, or lycanthropes, are able to divest themselves of their human nature and transform into enemies that are all the more dangerous as no one knows who they are. Means of protecting oneself from this beast have been a concern for people since Classical Antiquity, and werewolf legends offer both fascinating tales of horror as well as advice for thwarting these creatures or breaking the werewolf curse. In this exploration of werewolf folktales, legends, and historical accounts, Claude Lecouteux examines werewolf beliefs and stories from early Greece to the post-medieval age, including the beliefs of the Norse and tales from France, Germany, Eastern Europe, China, and Japan. The author includes the trial records from medieval Europe for individuals who were tried on suspicion of being werewolves and the personal records of people whose spouses could shapeshift into wolves. He investigates the nature of the werewolf, how it can act as the double or lead to out-of-body experiences, and its counterparts in other parts of the world such as were-tigers, were-jackals, and even were-caribou in the Inuit regions of North America. Lecouteux also looks at the various ways people become werewolves, including pacts with the devil and spells, and explores ways to identify, escape, and do away with werewolves. Sharing werewolf mysteries from around the world, Lecouteux shows that by studying the legends of the werewolf we also gain insight into the psyche and ancient imagination of humanity.
Natural Treatments for Tics and Tourette's
by Sheila J. RogersThis welcome guide explains how to treat tics and Tourette's syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persuasively counters the medical establishment's standard claim that such disorders are "mysterious" and based in genetics. The dramatic spike in cases, she argues, belies this explanation. Natural Treatments for Tics and Tourette's takes a closer look at the environmental factors and underlying physical imbalances that trigger these conditions' symptoms. In this second edition to Tics and Tourette's: Breakthrough Discoveries in NaturalTreatments, Rogers offers a detailed natural treatment plan. No more will patients have to rely on traditional, drug-based treatments that often carry multiple side effects. In eight sections, the book offers advice from medical experts, the latest reports in medical research, a checklist of common tic triggers, inspirational stories from families who have successfully conquered tics and Tourette's, and practical worksheets for readers to use in their treatment and research. Each of the 23 chapters includes a place for notes and "Takeaway Tips" summarizing key points.From the Trade Paperback edition.
Natural Treatments for Tics and Tourette's
by Sheila Rogers DemareThis welcome guide explains how to treat tics and Tourette's syndrome using natural and alternative therapies, from nutritional therapy, behavioral and counseling therapies, EEG biofeedback, and homeopathy to bodywork, energy medicine, and Chinese medicine. Author Sheila Rogers discusses categories of tics including spasmodic facial movements, eye blinking, mild sounds, and humming. She persuasively counters the medical establishment's standard claim that such disorders are "mysterious" and based in genetics. The dramatic spike in cases, she argues, belies this explanation. Natural Treatments for Tics and Tourette's takes a closer look at the environmental factors and underlying physical imbalances that trigger these conditions' symptoms. In this second edition to Tics and Tourette's: Breakthrough Discoveries in NaturalTreatments, Rogers offers a detailed natural treatment plan. No more will patients have to rely on traditional, drug-based treatments that often carry multiple side effects. In eight sections, the book offers advice from medical experts, the latest reports in medical research, a checklist of common tic triggers, inspirational stories from families who have successfully conquered tics and Tourette's, and practical worksheets for readers to use in their treatment and research. Each of the 23 chapters includes a place for notes and "Takeaway Tips" summarizing key points.From the Trade Paperback edition.
Nezhat's Operative Gynecologic Laparoscopy and Hysteroscopy
by Camran Nezhat Farr Nezhat Ceana NezhatThis book catalogs the full spectrum of minimally invasive procedures in gynecology, oncology, and infertility treatment. High-quality color pictures supplement many of the presentations. The book covers subjects as varied as endometriosis, urinary incontinence, infertility, ovarian cancer, and appendiceal disease. It also discusses general surgical laparoscopic issues and the management of complications during laparoscopy. The three editors have pioneered some of the most important laparoscopic procedures used today, and their work has opened up the video laparoscopy field for surgeons worldwide. The contributors have extensive experience in laparoscopy and hysteroscopy. Many of them have established some of the surgical techniques discussed.
Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound
by Sarah Tomlinson Dr Robert SvobodaA complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process.Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others.This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
No More Joint Pain
by Joseph A. Abboud Soo Kim AbboudArthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain.
No More Secrets, No More Lies: A Handbook to Starseed Awakening
by Patricia CoriBuilding on the historical perspective that characterized the previous book in the trilogy,Atlantis Rising,this final volume asks readers to remember that when they decided "to come to this earth adventure... blowing down the Establishment Walls would be a Herculean task." But, she adds, "fall they would indeed. " Hastening this necessary next step in evolution to higher being, says author Patricia Cori, requires understanding the forces at work and how to challenge and conquer them. No More Secrets, No More Lies unmasks the lies that have been employed to disempower the human race, while illuminating the tools necessary for those who intend to ascend with a revitalized Planet Earth. Intended as a guide for overcoming the designs of the dark warriors, and a blueprint for achieving the absolute freedom that is our true birthright as the super race of the realm, this provocative book brilliantly integrates into a larger schema such issues as media manipulation, racism, dark forces, crop circles, our food and water, and imminent extraterrestrial contacts, with the cosmic unfolding of human awareness and the evolutionary activation of our complex DNA codes--our blueprint to immortality.
Nortin Hadler's 4-Volume Healthcare Omnibus E-Book
by Nortin M. HadlerThis four-volume Omnibus E-Book is a collection of Nortin Hadler's definitive works on the state of healthcare in America today. The set includes:Worried Sick: A Prescription for Health in an Overtreated America, Hadler's best-seller that shows consumers how to distinguish good medical advice from persuasive medical marketing, make better decisions about their personal health, and use that wisdom to inform their perspectives on health-policy issues. This Omnibus includes the new preface by the author and a new foreword by Shannon Brownlee and Jeanne Lenzer;Stabbed in the Back: Confronting Back Pain in an Overtreated Society, takes the "Hadlerian" approach to backaches and the backache treatment industry, arguing that regional back pain is overly medicalized by doctors, surgeons, and alternative therapists and that the design of workers' compensation, disability insurance, and other "health" schemes actually thwarts getting well; andRethinking Aging: Growing Old and Living Well in an Overtreated Society, in which Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life.And, in Dr. Hadler's newest, The Citizen Patient: Reforming Health Care for the Sake of the Patient, Not the System, he urges American health-care consumers to take time to understand the existing system and to visualize what the outcome of successful reform might look like. Central to this vision is a shared understanding of the primacy of the relationship between doctor and patient. Hadler shows us that a new approach is necessary if we hope to improve the health of the populace. Rational health care, he argues, is far less expensive than the irrationality of the status quo.This invaluable set -- collected here for the first time in a 4-volume Omnibus E-Book, is a must have for anyone interested in navigating the complex issues surrounding their healthcare, and improving their well-being as they age.
Nudge: Improving Decisions About Health, Wealth, and Happiness
by Cass R. Sunstein Richard H. ThalerEvery day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we all are susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself. Thaler and Sunstein invite the listener to enter an alternative world, one that takes our humanness as a given. They show that by knowing how people think, we can design choice environments that make it easier for people to choose what is best for themselves, their families, and their society. Using colorful examples from the most important aspects of life, Thaler and Sunstein demonstrate how thoughtful "choice architecture" can be established to nudge us in beneficial directions without restricting freedom of choice. Nudgeoffers a unique new take-from neither the left nor the right-on many hot-button issues, for individuals and governments alike. This is one of the most engaging and provocative audio books to come along in many years.
Nutrition For Canadians For Dummies
by Carol Ann Rinzler Doug CookContains the latest information from Canada's Food Guide Get the facts on good nutrition, slim down, and feel great Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day. Discover how to: Interpret nutrition labels Prepare delicious, healthy meals Keep portion sizes under control Eat smart when eating out Evaluate natural health supplements