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The Sign of the Dove: MaryRose's Messages from the Other Side
by Maryrose OcchinoIn this illuminating book, psychic MaryRose Occhino offers insights into deciphering psychic signs. As she explains, everyone is given messages; all one needs to do is recognize them, understand synchronicity and coincidence-and surrender to it. She also stresses the importance of dreams, revealing what one can learn from them, and the best ways to make them come true-whether it's choosing the right life partner or the right job, or finding one's true purpose in life. Just read the signs. In this illuminating, inspiring, and powerful book, MaryRose Occhino explains how.
Single by Chance, Mothers by Choice
by Rosanna HertzHertz offers an account of women who choose to have children outside of marriage, revealing why some have taken this unorthodox path and how they have managed to make single parenthood work for them.
Sinus Relief Now
by Josephson Jordan S.Dr. Josephson's unique five-step program combines the best practices from traditional and alternative medicine to bring relief to the millions who suffer from respiratory problems. Recent research shows that many respiratory diseases are more related than previously thought. Their common, underlying cause is what Dr. Josephson terms "Chronic Airway-Digestive Inflammatory Disease" (CAID). His groundbreaking, proven approach will provide real relief from sinus disease, allergies, asthma, sinus infections, sinus headaches, bronchitis, ear infections, snoring, sleep apnea, GERD, and the acute mold epidemic. Sinus Relief Now will show how to: Maintain proper sinus care Remove mold and other irritants from the home, office, and car Follow a sinus-friendly nutrition program Find the right medications and treatments Experience total-body health .
Skinny
by Ibi KaslikAfter the death of their father, two sisters struggle with various issues, including their family history, personal relationships, and an extreme eating disorder.
Sky Above, Earth Below: Spiritual Practice in Nature
by John P. MiltonA renowned spiritual teacher guides you on a sacred passage into the temple of nature in this simple yet profound meditation guide. Since the 1940's, meditation master and vision-quest leader John P. Milton has led over 10,000 vision quests into the wilds of Colorado, the Himalayas, Bali, the Arctic, Mexico, and other powerful sites around the world. Now this pathfinder guides readers back to the wilderness within themselves, to discover how they are connected to the vast and wondrous mystery of nature. In Sky Above, Earth Below, Milton shares his Twelve Principles of Natural Liberation, then walks readers through the practice of relaxation, presence, cultivating universal energy, and more. &“Written out of boundless reverence for the Earth and life itself, [Milton] transfers the wisdom of Taoism into simple terms accessible to all readers regardless of personal background&” (Midwest Book Review).
Slim for Life
by Gillian MckeithFrom the bestselling author of You Are What You Eat Slim for Life is more than a diet book?it?s a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.
Small Steps
by Peg KehretIn a riveting story of courage and hope, Peg Kehret tells of months spent in a hospital when she was twelve, first struggling to survive a severe case of polio, then slowly learning to walk again. Her powerful account is also full of the humor that she and four spunky roommates found in daily hospital life.
Smile! The Ultimate Guide to Achieving Smile Beauty: The Ultimate Guide to Achieving Smile Beauty
by Jonathan B. LevineRenowned dentist and creator of the GoSMILE product line Dr. Levine offers this complete guide to getting a whiter, brighter smile.
The Social Worker and Psychotropic Medication: Toward Effective Collaboration with Mental Health Clients, Families, and Providers (3rd edition)
by Kia J. Bentley Joseph WalshIntended for social workers who want to understand the drugs prescribed to their clients, this text describes the central nervous system, the basic principles of pharmacology, and the specific disorders treated by antipsychotics, antidepressants, mood stabilizers, anti-anxiety drugs, and psychostimulants. The third edition reflects new medications and new uses of medications across diagnostic categories.
Solve It with Supplements: The Best Herbal and Nutritional Supplements to Help Prevent and Heal More than 1 00 Common Health Problems
by Carolyn Dean Robert SchulmanSolve It with Supplements offers supplement solutions to a wide variety of health problems make this comprehensive, easy-to-use reference an indispensable addition to every home self-care library.The evidence is in: Herbal and nutritional supplements have the therapeutic power to help treat and prevent disease. But how does someone know which ones to take and in what amounts? The answers can be found in this authoritative reference, which presents the best supplements to prevent or heal more than 100 common health problems.Every recommendation in this book has undergone thorough medical review by two respected physicians who specialize in complementary and alternative therapies. In addition to precise dosage instructions, the authors provide vital information on contraindications and potential interactions with medications, foods, and other supplements; examine the science and skepticism behind controversial supplements such as bee pollen, creatine, DHEA, and vitamin E; and warn about conditions for which readers should seek professional medical care before self-treating.
Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition
by Richard FerberDoes your child Have difficulty falling asleep? Wake in the middle of the night? Suffer sleep terrors, sleepwalking, or nighttime fears? Have difficulty waking for school or staying awake in class? Snore, wet the bed, or head bang? In the first major revision of his bestselling, groundbreaking classic since it was published twenty years ago, Dr. Richard Ferber, the nation's foremost authority on children's sleep problems, delivers safe, sound ideas for helping your child fall and stay asleep at night and perform well during the day. Incorporating new research, Dr. Ferber provides important basic information that all parents should know regarding the nature of sleep and the development of normal sleep and body rhythms throughout childhood. He discusses the causes of most sleep problems from birth to adolescence and recommends an array of proven solutions for each so that parents can choose the strategy that works best for them. Topics covered in detail include: Bedtime difficulties and nighttime wakings Effective strategies for naps Sleep schedule abnormalities A balanced look at co-sleeping New insights into the nature of sleep terrors and sleepwalking Problems in setting limits Sleep apnea, narcolepsy, bed-wetting, and head banging Solve Your Child's Sleep Problems offers priceless advice and concrete help for a whole new generation of anxious, frustrated, and overtired parents.
Soul Medicine: Awakening Your Inner Blueprint For Abundant Health And Energy
by Dawson ChurchThe cutting edge of medicine today is not to be found in invasive therapies like drugs and surgeries. It is in the disciplines that used to be regarded as "soft" medicine: prayer, intention, energy healing, acupressure, and similar therapies. Overwhelming evidence from hundreds of scientific studies are showing that these safe, non-invasive approaches are often more effective, sometimes many times more effective, than conventional medicine.Two of the pioneers in the field, Dr. Norman Shealy, founder of the American Holistic Medical Association and world-famous neurosurgeon, and Dr. Dawson Church, one of the foremost writers and researchers in vibrational healing, and the editor or author of many books on the subject, explain the fundamentals of energy medicine, its many applications to common ailments, and the latest scientific research.
Soul Mind Body Medicine
by Zhi Gang ShaDiscover Dr. Sha's Powerful Techniques for Healing Your Soul, Mind, and Body What is the real secret to healing? Internationally acclaimed healer and author Dr. Zhi Gang Sha gives us a simple yet powerful answer to this age-old question: Heal the soul first; then healing of the mind and body will follow. In Soul Mind Body Medicine, Dr. Sha shows that love and forgiveness are the golden keys to soul healing. From that foundation, he presents practical tools to heal and transform soul, mind, and body. The techniques and the underlying theories are easy to learn and practice but profoundly effective. They include: Healing methods for more than 100 ailments, from the common cold to back pain to heart disease to diabetes Step-by-step approaches to weight loss, cancer recovery, emotional balance, and maintenance of good health A revolutionary one-minute healing technique Endorsements "Just as our thoughts can influence water, our souls can bring healing and balance to our selves, our loved ones, and our world today. Dr. Sha is an important teacher and a wonderful healer with a valuable message about the power of the soul to influence and transform all life. His book Soul Mind Body Medicine will deeply touch you." -- Dr. Masaru Emoto, author of The Hidden Messages in Water "All cultures have produced authentic healers from time to time. Dr. Zhi Gang Sha is such a healer -- a man of deep wisdom and compassion, and a gift to the human race." -- Larry Dossey, MD, author of The Extraordinary Healing Power of Ordinary Things
The South Beach Diet Parties and Holidays Cookbook: Healthy Recipes for Entertaining Family and Friends
by Arthur AgatstonThe bestselling diet phenomenon continues with The South Beach Diet Parties and Holidays Cookbook containing fabulous all new recipes for healthy, delicious South Beach Diet-friendly entertaining.The famed Miami Beach cardiologist who has helped millions of people worldwide to lose weight and eat healthier with his best-selling South Beach Diet books now addresses the special challenge that can undermine anyone's willpower—the irresistible lure of diet-busting dishes at festive occasions.As the more than 20 menus and 150 easy, all-new recipes in this cookbook prove, there's no need to give up favorite holiday and party dishes to stay on the South Beach Diet. Dr. Agatston explains that healthy entertaining is not a matter of deprivation, but of "simply making as many good choices as possible." His new book provides those choices, putting a healthy twist on favorite entertaining meals for every occasion, whether it's a family Christmas Eve dinner, a Thanksgiving feast, a Passover Seder, a football fest in front of the TV, or a backyard barbeque with the neighbors. You will also find: practical tips and helpful (and healthful) hints throughout—including make-ahead suggestions, ideas for nonalcoholic cocktails (mocktails), ways to use leftovers, and more. Plus, 55 full-page color photographs illustrate the finished dishes along with ideas for stylish table settings and centerpieces.
Spiritual Journaling: Writing Your Way to Independence
by Julie Tallard JohnsonA guide for teens and young adults on the power of creative journaling and its role in enhancing self-discovery and self-awareness• Provides encouragement for creative writing, self-expression, and self-dialogue• Includes journaling exercises to inspire creativity and cultivate self-esteem• By the author of Teen Psychic and The Thundering Years, winner of the 2002 Independent Publisher Book Award for multicultural juvenile nonfictionMost teens and young adults search for ways to express their individuality and to discover who they are, without being judged. In Spiritual Journaling Julie Tallard Johnson shows that journaling is an informative and supportive outlet for the joys, frustrations, and questions that arise for those making the transition toward their own independent ideas and lives--and a powerful tool for awakening creative potential.Johnson encourages young people to discover their own unique voices by offering guidance on writing and other forms of self-expression and self-dialogue and on learning how to listen to inner wisdom. As readers move through the book and write in their own personal journals, they gain insight about themselves--knowledge reflected in their own words and the writing of other young people included in the book. The journaling tools provided include meditations, consulting oracles, writing poetry, visualizations, writing rituals, and problem solving around spiritual questions.
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Judy A. Driskell Ira WolinskyIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Squeaky Clean (Happy Healthy Monsters)
by Kara McMahonElmo is host of a talk show on the Happy Healthy Monsters Network. The topic of the day is hygiene and Sesame Street guests help Elmo demonstrate hygiene dos and don’ts. Topics covered are handwashing, bathing, tooth care, preventing the spread of germs, and more. Humorous text and illustrations make learning about how to stay healthy both easy and fun!
Star Babies: Discover What The Signs Have In Store For You And Your Baby
by Judy FlowerAn indispensable guide to understanding how star signs affect your baby and family dynamics by the respected astrologer and author of Star Lovers. Do you have a Piscean Einstein on your hands or an Aquarian Mozart waiting in the wings? What should you expect from your Aries baby, temper tantrums or the silent treatment? And how will a child’s star sign influence its relationship with mom, dad, brothers, or sisters? In Star Babies, astrologer Judy Flower sheds astrological light on the mysteries of child rearing and maintaining a happy home for the whole family. Discover why an Aquarian mother should limit her natural chatter in order to soothe her quieter Capricorn child. Learn how the emotional Cancer child will relate to its more boisterous Sagittarian father. Find out the best way to handle a King-of-the-Jungle Leo child and its quieter, easily-stressed Virgo sibling. Laid out in a unique, easy to follow format, this book explores the many different astrological sign combinations for parents and children.
The State of Mind Called Beautiful
by Sayadaw U Pandita Kate Wheeler Venerable Vivekananda Jake Davis Andrew SchefferThorough guidance from one of the twentieth-century’s most influential Theravadan masters.In The State of Mind Called Beautiful, meditation master Sayadaw U Pandita lays out the breadth, depth, and wealth of the Theravadan tradition of Buddhism. U Pandita begins with the basic guidelines of Buddhism and moves on to various practices: those that can be done for one minute a day, those that sweeten and strengthen the mind, those that heal societies and families, and those that lead to liberation. This book features complete teachings on vipassana or insight meditation, from how to do it; how to refine it; how to deal with difficulties; and how to develop mindfulness, wisdom, patience, and practice itself. A helpful question-and-answers section provides an invaluable resource for newcomers and established practitioners alike. Lastly, both Pali-to-English and English-to-Pali glossaries are included, ensuring that readers easily master the meanings of important terms. This 2017 edition includes new forewords from Jake Davis and Andrew Scheffer.
Staying Healthy with Nutrition (21st-Century Edition)
by Elson M. Haas Buck LevinThe 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, life stage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality. "For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices." -Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging. "The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight." -T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study.
Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine
by Elson HaasThe 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents the most current health and nutrition information available in an easy-to-use format with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocals for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. PART ONE gives a detailed analysis of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. PART TWO evaluates Foods and Diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electropollution, and other health and ecological issues. PART THREE brings all of this nutritional information together, showing readers how to make wise and commonsense choices while Building a Healthy Diet. A personalized eating plan for the year, The Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. PART FOUR contains specific nutritional and lifestyle therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on Nutritional Applications: 32 Special Diet and Supplement Programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality. “For more than thirty years my colleague Dr. Elson Haas has contributed to the field of nutritional education to the benefit of both the public and health practitioners. This new edition of his classic guide is user friendly and filled with current scientific studies, making it possible for everyone to be up to date in this most important are of knowledge about health. In my opinion, Staying Healthy with Nutrition is an excellent guide for those wishing to make smarter dietary choices. ”-Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas's Staying Healthy with Nutrition makes it a great desk reference for physicians and other healthcare practitioners or professionals. The more controversial topics are handled with considerable fairness and insight. ”-T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and author of The China Study
Staying Sharp
by David Alter Henry EmmonsFrom the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine together to form a powerful drug-free program to maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides you with a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Stillness: Biodynamic Cranial Practice and the Evolution of Consciousness
by Charles RidleyCharles Ridley is known for having refined a version of biodynamic craniosacral work that is nonmedical and nonmechanical. In Stillness, he clarifies the three fundamental types of this work -- biomechanical, functional, and biodynamic. He explains the requirements and pitfalls of each model, and how to discern the differences and similarities between them. He guides the practitioner experientially to explore what he is describing, and offers exercises drawn from his own practice to help therapists access directly the whole felt-body sense that connects each individual with the Breath of Life.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Stop Being Your Symptoms and Start Being Yourself: A 6-Week Mind-Body Program to Ease Your Chronic Symptoms
by Arthur J. Barsky Emily C. DeansDo you suffer from ongoing pain or other chronic medical symptoms such as fatigue, lower back pain, arthritis, acid indigestion, insomnia, or migraines? Do you feel as though your symptoms are taking over your life? Thirty percent of the population suffers from chronic debilitating illnesses and pain that respond only partially to conventional medicine, but this doesn't mean that there is no relief in sight. Dr. Arthur Barsky, psychiatrist and pioneer in the field of mind-body medicine, has found that changing the way you think about your illness can have a remarkable effect on how you experience your symptoms. The groundbreaking program he offers in Stop Being Your Symptoms and Start Being Yourself teaches patients to master the five psychological factors that make chronic symptoms persist through hundreds of exercises, worksheets, and patient examples. You may not be able to completely eliminate your medical symptoms, but it is possible to control your symptoms rather than letting them control you—and this book shows you how.